January 2011 Comp Catalog by Power Systems

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Dear

Can

THA bett Join offer often

Seminars January 22, 2011

Fort Worth, TX

February 19, 2011

Springfield, MA

March 26, 2011 April 30, 2011

St. Louis, MO

$119 Early Bird Registration $149 Regular Registration

Sacramento, CA

May 21, 2011

We a grate

Coming to a city near you...

Rosemont, IL

August 20, 2011 September 17, 2011 October 22, 2011 November 12, 2011

Bru Ch

Duluth, GA Baltimore, MD San Diego, CA Cincinnati, OH

Pr e s e n t e r s Don Bahneman, MS, CSCS Well-known presenter at national fitness and sports performance conferences

Jay Dawes, MS, NSCACPT*D, ACSM-HFI, ACE-CPT, USAW-CC

Shannon Fable ACE Group Fitness Instructor of the Year 2006 and Runner-up for 2009

Brook Benton, M.Ed., ACECPT, ACSM-HFC, Kettlebell Concepts

President of Cardiopump Fitness, LLC in Austin, TX, Creator of Butts & Guts and Cardiopump Fusion DVDs

Justin Price

IDEA Personal Trainer of the Year 2006 and owner of The Bio Mechanics

Brian Wright, MS, CSCS, RKC, CPT Owner of BW-PT Studio in Washington, DC

Lauren Brooks-Miller, ACE-CPT, RKC

The creator of "The Ultimate Body Sculpt and Conditioning with Kettlebells" DVD's Owner of On The Edge Fitness in San Diego, CA

Brian Schiff, PT, CSCS Specializes in ACL injuries and rehabilitation

Bill Sonnemaker MS, PES, CES, CEO, CSCS Award winning Personal Trainer and Presenter, CEO of Catalyst Fitness, Atlanta, GA

Spencer Wood, PhD, NASM-PES, CSCS President of Icebox Athlete LLC and Icebox™ founder, Internationally renowned speaker and dynamic trainer of athletes and coaches

A tt e n d e e C o m m e n t s “This seminar was very informative. I really enjoyed the variety and presentation styles of the presenters. I will attend again. Thank you!” “I was/am very impressed. This seminar ROCKED! I will attend in the near future again.” “Great instructors/Great location” “Had a great time! Lots of info in one day- loved the hands on.”

Total Training Seminars are approved as continuing education courses by ACE, ACSM, AFAA, NASM/BOC, NATA/BOC, NETA, and NSCA. Participants earn valuable CECs/CEUs upon seminar completion. (call to inquire about others)

Quest ions? C ont act PS Educat io n De p a rtm e n t a t E d u c a tio n @p owe r- s ys te ms . c o m

Re g i s t e r tod ay at www.power syst ems.com/seminar s or Call 1.80 0.32 1.6975

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Celebrating 25 Years of Service! Dear friends, Can you believe it? Twenty – Five Years! THANK YOU! You have given us much to celebrate. Each year has been better than the last and it has been exciting watching our company grow. Join us as we celebrate our Silver Anniversary. Look for sales and special offers throughout the year. Visit our website (www.powersystems.com) often. We are ever mindful that God has truly blessed us and we are so very grateful.

Bruno Pauletto, MS, CSCS Chief Executive Officer

Mike Akers Chief Operating Officer

S O M E O F P O W E R SYS T E M S ’ A F F I L I AT I O N S :

Continuing Education Specialist

Premier Sponsor

Equipment Sponsor

Corporate Partner

Preferred Vendor

Equipment Sponsor

ers.

Julie Pauletto President

Equipment Sponsor

Corporate Partner

Equipment Supplier

Equipment Sponsor

Preferred Vendor Corporate Partner

Equipment Sponsor

Corporate Partner

Corporate Sponsor

Award Sponsor

Corporate Partner

Equipment Sponsor

Preferred Vendor

P O W E R SYS T E M S ’ AWA R DS : Accredited Business Better Business Bureau

2009 GearAwards™ Kor Kettleball'Top Gear of the Year' Award ShapeYou.com Web site

NOVA 7 Award 'Best Supplier Award' Fitness Management Magazine

Top 25 Employer in TN Business Tennessee

ADVANCING HEALTH, FITNESS & PHYSICAL PERFORMANCE Striving to support all your Fitness and Sport training needs, we have made some changes to this year's catalog. We have packed in even more information that we hope will make your overall buying experience quicker and more efficient in selecting the right tools. You can find sales contact information on page 56 and ordering information such as shipping and payment options on page 57. Our index page has been relocated to page 111. Also, look for our new Free Instructional Videos included with products throughout the catalog.

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VERSA-TUBE SHORT

S L A S T I X TO N E R

VERSA-TUBE FOR STEP

Tubing is is one one of of the the most most affordable affordable training training tools tools available available and and can can provide provide an an effective effective upper upper and and lower-body lower-body workout workout for for just just about about anyone. anyone. Unlike Unlike conventional conventional equipment, equipment, tubing tubing and Tubing bands allowallow you to in multiple planes of movement. TheirTheir elastic properties givegive you varying levels of intensity, and and everyevery exercise provides a fulla range of motion. Whether your and bands youwork to work in multiple planes of movement. elastic properties you varying levels of intensity, exercise provides full range of motion. Whether workouts involve groupgroup exercise in theinclub in-home personal training, tubing comes in a multitude of sizes, forms, and resistance levelslevels to match mostmost abilities. Nothing can beat them your workouts involve exercise the or club or in-home personal training, tubing comes in a multitude of sizes, forms, and resistance to match abilities. Nothing can beat for convenience and portability. them for convenience and portability.

Resistance Tube Recommendations Level

Color

Recommended For

Extra Light

Yellow

Rehabilitation and those who have little or no exercise activity.

Light

Green

Those with some exercise activity and rehabilitation. Starting size for most women.

Medium

Red

Those who exercise regularly. Starting size for most men.

Heavy

Blue

Intermediate to advanced exercisers; good for training larger muscle groups.

Extra Heavy

Black

Highly advanced exercisers who have mastered form and technique.

Ultra Heavy

Gray

Trained athletes and extremely advanced exercisers that require a higher resistance

All Power Systems brand tubing products are produced with a unique layering process to improve longevity in institutional or commercial settings.

Under normal conditions, tubing products in commercial/institutional settings should be replaced every year due to ordinary wear and tear. Excessive wear and tear may require them to be replaced sooner.

15% Off 6 or more select from pages 4-7

TUBING & BANDS

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VERSA-TUBE® for Step

A. POWER SYSTEMS BRAND. This specialty tube is designed for use with an exercise step. The nylon center strap reduces wear and tear on the tube while allowing you to add a new dimension to your tubing and step workouts. Nylon handles with hard PVC grips. 2 independent tubes: 21" tubes connected by a 21" nylon strap. 63". 84251-EL Extra Light Yellow $ 7.75 84251-LT Light Green $ 8.00 84251-MD Medium Red $ 8.75 84251-HV Heavy Blue $ 9.75 84251-XH Extra Heavy Black $ 10.50

Slastix™ Toner

B. Slastix™ technology incorporates a Safety Sleeve™ that encloses latex tubing and protects it from ultraviolet light, body oils, and nicks and cuts from daily use. Sleeve also provides safety stretch limitations when doing resistance training. Nylon handle with padded grip. 50" L. 84621-EL Extra Light Purple $11.95 84621-LT Light Yellow $12.95 84621-MD Medium Red $13.95 84621-HV Heavy Blue $14.95 84621-XH Extra Heavy Green $15.95 84621-UH Ultra Heavy Silver $17.95

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Double VERSA-TUBE®

FREE Online

Lifeline™ Professional Tubing

FREE Online

Video C. POWER SYSTEMS BRAND. Double tube with purchase design offers increased resistance and exercise variety. Nylon handles with premium padded grips. 48". 84501-MD Medium Yellow $ 7.95 84501-HV Heavy Green $ 9.95 84501-XH Extra Heavy Red $10.95 84501-UH Ultra Heavy Blue $11.95 84501-SH Super Heavy Black $12.95

Video D. These high-quality tubes with rotating with purchase handles are an excellent fit for any fitness or sport-performance program. Hard plastic handles; color may vary. Door anchor and instructions included. Color coded by resistance level. Resistance increases in 10 lb. increments from Level 1 = 10 lbs. of resistance to Level 10 = 100 lbs. 60". 67550-L1 Level 1 Teal $12.75 67550-L2 Level 2 Purple $13.25 67550-L3 Level 3 Pink $13.75 67550-L4 Level 4 Magenta $14.25 67550-L5 Level 5 Orange $14.95 67550-L6 Level 6 Red $15.95 67550-L7 Level 7 Yellow $17.95 67550-L8 Level 8 Green $19.95 67550-L9 Level 9 Blue $21.95 67550-LX Level 10 Black $23.95

VERSA-TUBE® Short

ULTRA VERSA-TUBE

PREMIUM VERSA-TUBE

VERSA-TUBE

and r them beat

Protective sleeve

TUBING FREE Online

Video E. POWER SYSTEMS BRAND. with purchase A shorter version of our original ® Versa-Tube designed for a shorter range of movement. Nylon handles with hard PVC grips. 36". 84081-EL Extra Light Yellow $ 4.75 84081-LT Light Green $ 5.25 84081-MD Medium Red $ 6.00 84081-HV Heavy Blue $7.50 84081-XH Extra Heavy Black $ 8.00 84081-UH Ultra Heavy Gray $ 9.50

VERSA-TUBE®

Video FREE Online

F. POWER SYSTEMS BRAND. with purchase With its basic design, our original ® Versa-Tube offers quality at an affordable price. Perfect for personal training or clubs. Nylon handles with hard PVC grips. 48". 84051-EL Extra Light Yellow $ 5.25 84051-LT Light Green $ 6.25 84051-MD Medium Red $ 7.00 84051-HV Heavy Blue $ 8.50 84051-XH Extra Heavy Black $ 9.00 84051-UH Ultra Heavy Gray $10.50

The Power Behind Performance

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Premium VERSA-TUBE®

FREE Online

Ultra VERSA-TUBE®

FREE Online

Video G. POWER SYSTEMS BRAND. Thick with purchase padded grips on our original VersaTube® offer a more comfortable hold and a better grip— especially when hands get sweaty. Perfect for personal training or clubs. Nylon handles with premium padded grips. 48". 84001-EL Extra Light Yellow $ 7.50 84001-LT Light Green $ 7.75 84001-MD Medium Red $ 8.50 84001-HV Heavy Blue $10.00 84001-XH Extra Heavy Black $11.00 84001-UH Ultra Heavy Gray $12.50 H. POWER SYSTEMS BRAND. NEW Video RESISTANCES. This version of our with purchase original Versa-Tube® is covered with a 23" nylon sliding sleeve for greater durability. The sleeve helps protect the tube from damage when standing on it during strengthening exercises. Nylon handles with hard PVC grips. 48". 84151-EL Extra Light Yellow $ 8.00 84151-LT Light Green $ 8.75 84151-MD Medium Red $ 9.50 84151- HV Heavy Blue $10.25 84151-XH Extra Heavy Black $11.00 84151-UH Ultra Heavy Gray $12.75

TUBING & BANDS

11/22/10 9:03 AM

"Power Systems is incredible at keeping up with the latest research and equipment trends in health and fitness. As such, I am always excited to look through their catalogue and attend their educational workshops as this helps keep me at the forefront of developing trends in the industry." Justin Price • Creator of The BioMechanics Method - Exercise Solutions for Chronic Pain

B. The Spider™

VERSA-8™

FREE

Online

A. POWER SYSTEMS BRAND. Figure-8 Video with purchase design provides increased resistance when performing 1- and 2-arm exercises, or lower body exercises. Double-lock system ensures tubing doesn’t come apart, and foam handles provide a comfortable, secure grip. Pliable foam handles. 13½". 84201-EL Extra Light Yellow $5.50 84201-LT Light Green $6.00 84201-MD Medium Red $6.75 84201-HV Heavy Blue $7.50 84201-XH Extra Heavy Black $8.00

The Spider™

FREE

Online Video

B. POWER SYSTEMS BRAND. This with purchase partner tubing system has independent tubes that make it an excellent tool for overall body training. Nylon handles with premium padded grips. 4 independent tubes: two 11" tubes and two 19" tubes connected with nylon webbing. 84601-LT Light Green $29.95 84601-MD Medium Red $31.95

VERSA-O™

C. POWER SYSTEMS BRAND. Focus on strengthening and conditioning the legs, and hips. Double-lock system ensures tubing doesn’t come apart. Handles allow you to use the Versa-O™ on the upper body as well. Pliable foam handles. 10" diam. 84101-EL Extra Light Yellow $3.50 84101-LT Light Green $4.00 84101-MD Medium Red $4.25 84101-HV Heavy Blue $4.75 84101-XH Extra Heavy Black $5.00

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PowR

Total Body Tubing Video & Kit

D. POWER SYSTEMS BRAND. Kit comes in 5 resistance levels and includes video, 1 each of the Premium Versa-Tube®, Versa-Cuffs™, and Versa-8™. Light recommended for majority of women. Medium recommended for majority of men. 93152-EL Extra Light Set Yellow $43.95 93152-LT Light Set Green $45.95 93152-MD Medium Set Red $48.95 93152-HV Heavy Set Blue $50.95 93152-XH Extra Heavy Set Black $52.95

15% Off 6 or more select from pages 4-7

TUBING & BANDS

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F. Walk all age should PowRW and en Include 84328

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TUBING G. Versa-Loop™

H. Versa-Cuff™

short

Assist Strap

E. POWER SYSTEMS BRAND. Anchor any band or tubing to a doorknob, doorjamb, or fixed object with this uniquely designed attachment strap. 84790 $6.95

PowRWalk™ Pro

F. Walking is a great low-impact exercise for all ages. Add the PowRWalk™ Pro to strengthen shoulders, back, arms and the core muscles. The PowRWalk™ Pro improves, balance, coordination and endurance. Includes instructional manual and DVD. 84328 Standard Silver $29.95/pair

long

VERSA-LOOP™ & VERSA-LOOP™ Long

G. POWER SYSTEMS BRAND. The closed-loop design of this 2" flat band fits comfortably around the upper or lower legs, so you can exercise the muscles of the hips and legs. The 12" long Versa-Loops™ are ideal for short, limited movements while the new 22" Versa-Loops™ Long are suited for more dynamic movements with greater range of motion. Versa-Loop™: 12" L. Versa-Loop™ Long: 22" L. Both 2" W. Versa-Loops™ – 12" L 84801-EL Extra Light Yellow $2.25 84801-LT Light Green $2.50 84801-MD Medium Red $2.75 84801-HV Heavy Blue $3.00 84801-EH Extra Heavy Black $3.25 Versa-Loops™ Long – 22" L 84831-EL Extra Light Yellow $4.50 84831-LT Light Green $4.75 84831-MD Medium Red $5.00 84831-HV Heavy Blue $5.25 84831-XH Extra Heavy Black $5.50

VERSA-CUFFS™ & VERSA-CUFFS™ Long

FREE Online

Video H. POWER SYSTEMS BRAND. The perfect exercise with purchase tool to tone and strengthen the muscles of the lower body. Double-lock system ensures tubing remains intact while performing multidirectional movements. Versa-Cuffs™ Long allow for increased range of motion and more dynamic moves. Padded ankle cuffs are now 2" longer to accommodate more users. Adjustable Velcro straps provide a secure, comfortable fit. Incorporate into fitness, Pilates, rehab, and conditioning activities. Versa-Cuffs™: 12" L. Versa-Cuffs™ Long: 20" L. Versa-Cuffs™ 84301-EL Extra Light Yellow $10.95 84301-LT Light Green $11.95 84301-MD Medium Red $12.95 84301-HV Heavy Blue $13.50 84301-XH Extra Heavy Black $14.50 Versa-Cuffs™ Long 84281-EL Extra Light Yellow $12.75 84281-LT Light Green $13.25 84281-MD Medium Red $13.75 84281-HV Heavy Blue $16.75 84281-XH Extra Heavy Black $17.75

"We recommend Power Systems to all our students and private clients ... they are the BEST in the business providing the latest in fitness technology backed by great customer service!" H.D. Pittsburgh, PA

The Power Behind Performance

2011CompC-04-11-Tubing_Bands-A.indd 7

TUBING & BANDS

11/22/10 9:04 AM

EXERCISE BANDS Exercise bands allow you to perform resistance exercises. They come in different thickness levels to allow you to change the resistance for a particular exercise and to accommodate users with varying levels of strength. Rolls come in dispenser box and can be cut to desired length. Handles sold separately. Flat Bands

B A

A. POWER SYSTEMS BRAND. 6-yd. and 50-yd. rolls have marks every foot for assistance in cutting and come in a dispenser box. Contain latex. Width: 6". 84701-4F-YE-EL 4' Band Extra Light Yellow $ 2.25 84701-4F-GR-LT 4' Band Light Green $ 2.50 84701-4F-RE-MD 4' Band Medium Red $ 2.75 84701-4F-BL-HV 4' Band Heavy Blue $ 3.00 84701-4F-BK-EH 4' Band Extra Heavy Black $ 3.25 84701-6Y-YE-EL 6 Yd. Roll Extra Light Yellow $ 8.95 84701-6Y-GR-LT 6 Yd. Roll Light Green $ 9.95 84701-6Y-RE-ME 6 Yd. Roll Medium Red $ 11.95 84701-6Y-BL-HE 6 Yd. Roll Heavy Blue $ 13.95 84701-6Y-BK-EH 6 Yd. Roll Extra Heavy Black $ 15.95 84701-CY-YE-EL 50 Yd. Roll Extra Light Yellow $ 59.95 84701-CY-GR-LT 50 Yd. Roll Light Green $ 64.95 84701-CY-RE-MD 50 Yd. Roll Medium Red $ 69.95 84701-CY-BL-HE 50 Yd. Roll Heavy Blue $ 74.95 84701-CY-BK-EH 50 Yd. Roll Extra Heavy Black $ 84.95

REP Band® Exercise Bands

B. Comes in a dispenser box. Latex-free and powder-free. Width: 4". 84976-6Y-PE-EL 6 Yd. Roll Extra Light Peach $ 8.95 84976-6Y-RN-LT 6 Yd. Roll Light Orange $ 9.95 84976-6Y-GR-MD 6 Yd. Roll Medium Green $ 10.95 84976-6Y-BL-HV 6 Yd. Roll Heavy Blue $ 11.95 84976-6Y-PL-EH 6 Yd. Roll Extra Heavy Plum $ 12.95 84976-CY-PE-EL 50 Yd. Roll Extra Light Peach $ 49.95 84976-CY-RN-LT 50 Yd. Roll Light Orange $ 59.95 84976-CY-GR-MD 50 Yd. Roll Medium Green $ 74.95 84976-CY-BL-HV 50 Yd. Roll Heavy Blue $ 84.95 84976-CY-PL-EH 50 Yd. Roll Extra Heavy Plum $ 94.95

Thera-Band® Exercise Bands

C. Comes in a dispenser box. Latex. Width: 5½". Contains Latex. 95115-6Y-TN-EL 6 Yd. Roll Extra Light Tan 95115-6Y-YE-LT 6 Yd. Roll Light Yellow 95115-6Y-RE-MD 6 Yd. Roll Medium Red 95115-6Y-GR-HV 6 Yd. Roll Heavy Green 95115-6Y-BL-EH 6 Yd. Roll Extra Heavy Blue 95115-CY-TN-EL 50 Yd. Roll Extra Light Tan 95115-CY-YE-LT 50 Yd. Roll Light Yellow 95115-CY-RE-MD 50 Yd. Roll Medium Red 95115-CY-GR-HV 50 Yd. Roll Heavy Green 95115-CY-BL-EH 50 Yd. Roll Extra Heavy Blue

Lock bands into place

Latex-Free Flat Band

Size

Tubing & Flat Band Handles

D. POWER SYSTEMS BRAND. Pressure-locking system holds tubing or flat band in position so you can set the length and control the range of motion. Switch out tubing or flat band easily for different resistance levels. Hard PVC. Black. Tubing sold separately. 84698 $9.95/pair

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D Exercise Band Features

$ 11.95 $ 12.95 $ 13.95 $ 14.95 $ 15.95 $ 74.95 $ 79.95 $ 84.95 $ 94.95 $104.95

F Size

Thickness

Thera-Band

Thickness

Flat Band

Size

Thickness

Extra Light

.15 mm

Extra Light

.004 mm

Extra Light

.15 mm

Light

.20 mm

Light

.006 mm

Light

.20 mm

Medium

.30 mm

Medium

.008 mm

Medium

.30 mm

Heavy

.40 mm

Heavy

.010 mm

Heavy

.40 mm

Extra Heavy

.50 mm

Extra Heavy

.0125 mm

Extra Heavy

.50 mm

E. POWER SYSTEMS BRAND. Perfect for when you need quality and quantity. Cuts easily with scissors so you can customize the length to suit your needs. 100' box includes 4 sections (approx. 25' ea.) Handles sold separately. 84401-QF-EL 25' Box Extra Light Yellow $17.95 84401-QF-LT 25' Box Light Green $18.95 84401-QF-MD 25' Box Medium Red $19.95 84401-QF-HV 25' Box Heavy Blue $20.95 84401-QF-XH 25' Box Extra Heavy Black $21.95 84401-C1-EL 100' Box Extra Light Yellow $68.95 84401-C1-LT 100' Box Light Green $71.95 84401-C1-MD 100' Box Medium Red $75.95 84401-C1-HV 100' Box Heavy Blue $79.95 84401-C1-XH 100' Box Extra Heavy Black $83.95

Lifelin Flat Band Handles

F. POWER SYSTEMS BRAND. PADDED! For a comfortable grip, simply slide a flat band through the locking bar on these handles and lock securely in position. To customize the band length, adjust the spacing of the handles. Hard PVC with neoprene pad. Black. Flat bands sold separately. 84696 $9.95/pair

TUBING & BANDS

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Video POWER SYSTEMS BRAND. Simulate exercises with purchase performed on cable weight machines. Double Cords™ have two 36" tubes for a full range of motion in a limited area. Tubes are connected with a 10½" nylon anchor strap that attaches to a doorjamb, other fixed object, or a partner can hold it. Nylon handles with premium padded grips. 84651-RG-EL Extra Light Yellow $25.95 84651-RG-LT Light Green $26.95 84651-RG-MD Medium Red $27.95 84651-RG-HV Heavy Blue $28.95 84651-RG-XH Extra Heavy Black $29.95 84651-RG-UH Ultra Heavy Gray $30.95

15% Off 6 or more select from page 9

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p, s and the

FREE Online

Double Cords™

Slastix Pro NEW

If you are looking for functional, mobile, high quality resistance, you’ve found it here! The Slastix™ Pro Bands are extremely useful and versatile. They can be used for a number of applications, including performance training, power development, personal fitness and rehab. The Slastix™ Pro Bands include two 4 foot bands with handles, which are connected with an anchor loop. The can be attached to an anchor or used with a partner. They stretch up to 3 times their length. Nylon handles with hard PVC grips, black sleeve on product. 5" handle on each end. 2-4' long cords per unit. 84660-EL Extra Light Purple $29.95 84660-LT Light Yellow $31.95 84660-MD Medium Red $33.95 84660-HV Heavy Blue $35.95 84660-EH Extra Heavy Green $37.95 84660-UH Ultra Heavy Silver $39.95

Lifeline Fitness Cable NEW

Lifeline Fitness Cables are built using Progressive Layering Technology™. Add to your cable, a pair of Triple Grip Handles and Assist Strap and you have an incredibly effective resistance training system! 5’ L or 60” . Dipped Tubing. 67556-C1 Level 1 Teal $ 4.95 67556-C2 Level 2 Purple $ 5.95 67556-C3 Level 3 Pink $ 6.95 67556-C4 Level 4 Magenta $ 7.95 67556-C5 Level 5 Orange $ 8.95 67556-C6 Level 6 Red $ 9.95 67556-C7 Level 7 Yellow $ 12.95 67556-C8 Level 8 Green $ 14.95 67556-C9 Level 9 Blue $ 16.95 67556-C10 Level 10 Black $ 19.95

Lifeline Triple Grip Handle NEW Lifeline Predator

Quickly adjust resistance by adding or removing bands. Three 48" tubes allow you to vary resistance by using 1, 2, or 3 tubes. Tubes are connected with a 15" nylon anchor strap that attaches to a doorjamb, other fixed object, or a partner can hold it. Nylon handles with hard PVC grips. 67441-L1 Level 1 Pink $48.95 67441-L2 Level 2 Orange $48.95

One set of handles, 1000 ways to use them. Hold 1, 2 or 3 cables at the same time using the patented Lifeline Triple Grip Handle. The simple, patented design allows you to keep your resistance challenging you, without having to buy a whole new product. Sold as pair. Hold up to 350 lb. peak force. 7” L x 5-1/2” W (grip area 4-1/4”) Ergonomic Design and rotating handle. 67567 $9.95/pair

The Power Behind Performance

2011CompC-04-11-Tubing_Bands-A.indd 9

TUBING & BANDS

11/22/10 9:09 AM

Web-Slide® Exercise Rail System

A. This multilevel, multitube exercise system provides an effective full-body resistance workout, making it ideal for fitness, sport-specific training, and rehabilitation. Its wallmounted, space-saving design takes up absolutely no floor space. The easy-to-mount system attaches to any wall stud, and the resistance tubes quickly slide into place along the rail for the desired angle and height of each exercise. Unit comes with a 3-piece wall tower (each piece has a total of 5 attachment points) and a storage rack that holds 16 tubes (tubing sold separately). Rail: 28" L x 6" W. Total height: 84". Storage rack: 24" W x 3" H x 2" D. 84341-PT $434.95 4 types of tubing are available: 36" single tube with padded handle, 36" single tube with thigh strap, 36" single tube with ankle strap, and 36" Double Cords™. Order a variety to meet all your training needs. 84341-PH-LT 36" Single Tube w/Padded Handle Light Green $10.95 84341-PH-MD 36" Single Tube w/Padded Handle Medium Red $11.45 84341-PH-HV 36" Single Tube w/Padded Handle Heavy Blue $11.95 84341-AS-LT 36" Single Tube w/Ank le Strap Light Green $14.25 84341-AS-MD 36" Single Tube w/Ankle Strap Medium Red $14.45 84341-AS-HV 36" Single Tube w/Ankle Strap Heavy Blue $15.45 84341-TS-LT 36" Single Tube w/Thigh Strap Light Green $15.95 84341-TS-MD 36" Single Tube w/Thigh Strap Medium Red $16.45 84341-TS-HV 36" Single Tube w/Thigh Strap Heavy Blue $17.25 Light Green $26.95 84651-RG-LT 36" Double Cords™ Medium Red $27.95 84651-RG-MD 36" Double Cords™ Heavy Blue $28.95 84651-RG-HV 36" Double Cords™

STO

VERSAGYM

FREE Online

Video B. POWER SYSTEMS BRAND. A PORTABLE GYM! Work all major with purchase muscle groups with the adjustable tubing and bar in this handy gym. Tubing length can be adjusted by threading it through holes in the bar and locking it into place. Disassembles to fit in carry bag. Unit includes 90" latex tubing, padded 36" PVC bar, door anchor, and carry bag. 84391-MD Medium Green $20.95 84391-HV Heavy Black $24.95

C-Bands

C. Improve functional strength and balance while working in all 3 planes of motion. Band forms a continuous loop, providing versatility for individual or partner training. Use for shoulder presses, squat presses, squats and lunges, plus many more total-body exercises. With a partner, you can do Russian twists or resistance runs. Telescoping foam grips provide comfort and variety. Includes 8' resistance band with foam padding, door attachment, instructional manual, and DVD. 67546-LT Light Pink $30.95 67546-MD Medium Orange $32.95 67546-HV Heavy Yellow $35.95

POWER SYSTEMS BRAND. EXCLUSIVE! Developed by Power Systems’ own Education Team, this poster features 12 resistance tube exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution. Total Training by Power Systems. Laminated. Color. 24" x 36". 93100 Poster $14.95

3 toning and strengthening band programs to use when traveling or when going to the gym isn’t possible. Juan Carlos Santana. 2005, 72 min. 69048 DVD $44.95

75 strength training and stretching exercises using resistance bands and cords. Fitness, sports, and travel programming included. Phil Page, Todd Ellenbecker. 2004, 224 pgs. 94395 Book $19.95

A. rac sto ho cir ba Gr 92

B. 4a all ha Bla 68

This book details the use and benefits of resistance bands and includes clear drawings that show how to perform nearly 100 exercises. Also includes sport-specific exercises and a variety of exercise programs. Ed McNeely, David Sandler. 2006, 174 pgs. 94057 Book $16.95

D. 4p Bla 68

The Great Stretch Tubing Handbook

Guide to over 40 illustrated resistance tubing exercises for the entire body: chest, shoulders, back, arms, legs and core. Includes a special section for rotator cuff training. Michael Jespersen. 2000, 64 pgs. 99085 Book $9.95

Visit www.powersystems.com for additional educational material

2011CompC-04-11-Tubing_Bands-A.indd 10

C. on Bla 92

Strength Band Training

The Resistance Band Workout Book

The JC Band Workout

TUBING & BANDS

Keep Steel c

Resistance Tube Training Poster

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www.powersystems.com • 1.800.321.6975

11/22/10 9:10 AM

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10.95 11.45 11.95 14.25 14.45 15.45 15.95 16.45 17.25 26.95 27.95 28.95

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Strength Bands

7 RESISTANCE LEVELS! Made popular by power lifters, resistance bands attach to weight bars and benches for added resistance during lifts or to add intensity to any bodyweight workout. Effective for stretching the upper and lower body as well. Width of band determines resistance. The greater the stretching distance of the band, the greater the resistance load. Packable and portable. Seamless latex rubber constructed in layers to prevent breakage. Color coded to indicate resistant level. All bands are 41" L. Bands sold individually. 68161-MN Micro Mini Orange $11.95/ea. 68161-SY Mini Red $12.45/ea. 68161-SM Monster Mini Black $16.95/ea. 68161-MD Light Purple $18.95/ea. 68161-SE Average Green $28.95/ea. 68161-LG Strong Blue $38.95/ea. 68161-XL Monster Black $69.95/ea.

Level Width Thickness Resistance Micro Mini ¼" 4.5mm 2-6 lbs. Mini ½" 4.5mm 5-25 lbs. Monster Mini ½" 6.4mm 10-35 lbs. Light 1 1⁄8" 4.5mm 30-50 lbs. Average 1¾" 4.5mm 65-85 lbs. Strong 2½" 4.5mm 80–100 lbs. Monster 4" 6.4mm up to 200 lbs.

15% Off 3 or more strength bands only

STORAGE RACKS FOR TUBING Keep your tubing products in good condition by organizing and storing them properly on our specially designed tubing racks. Steel construction. Assembly required. Tubing sold separately.

g it PVC bar,

ore

“With their own line of top notch exclusive products to the best in brand names, Power Systems provides me with the variety and quality of products I need as a discriminating fitness professional to give my clients and athletes the ultimate training experience. Their knowledgeable and courteous staff makes it a pleasure to do business with them.” Bill Sonnemaker • MS • CEO of Catalyst Fitness Atlanta, GA

360° circular rotation

Elite Standing Rack

A. POWER SYSTEMS BRAND. EASY ACCESS! Rotating rack allows easy access to tubing and jump ropes while storing the equipment neatly in one place. 14 prongs hold up to 100 tubes or 400 standard jump ropes. Stable circular base with 4 casters for mobility. Counter-weighted base for improved stability. Gray. 28" W x 74" H. Posts: 6". 92592 $174.95

Secure Wall-Mounted Rack

B. POWER SYSTEMS BRAND. Holds over 50 tubes on 4 arms. Removable solid steel locking bar slides through all 4 arms to keep tubing secure. Bolts to wall (mounting hardware and lock not included). Black. 26" W. Arms: 13". 68155 $129.95

Premium Standing Rack

C. POWER SYSTEMS BRAND. Holds over 100 tubes on 14 posts. Casters for easy mobility. Black. 23" L x 23" W x 73" H. Posts: 8". 92546 $139.95

Wall-Mounted Rack

D. POWER SYSTEMS BRAND. Holds up to 24 tubes on 4 posts. Bolts to wall (mounting hardware not included). Black. 26" W. Posts: 6". 68160 $49.95

D "I consider Power Systems to be a core component for the smooth and successful operations of our clubs. Their products are of the highest quality, I trust and rely on their business operations, and best of all, the customer service is outstanding." C. B. Falsom, CA

The Power Behind Performance

2011CompC-04-11-Tubing_Bands-A.indd 11

TUBING & BANDS

11/22/10 9:11 AM

Boxing and Cardio Kickboxing training are total body workouts. Performing the kicks, punches and footwork builds muscular strength and endurance, core strength, flexibility and balance while burning calories and toning the muscles.

B. PowerForce™ Double Focus Target

A. PowerForce™ Pro Kick & Punch Shield

BOXING / CARDIO K C

PowerForce™ Pro Kick & Punch Shield NEW A. POWER SYSTEMS BRAND. Large contoured 23" L x 12" W striking surface provides firm target for kicks and punches. Sturdy arm sling with 3 grips for secure hold. Smooth synthetic covering backed with nylon and 4" firm padding. Synthetic cover. 26" L x 12" W x 6" T . Black. 3 lbs. 88208 $72.95

PowerForce™ Double Focus Target NEW

B. POWER SYSTEMS BRAND. 2-piece handheld striking target creates distinct audible sound when struck. Contour handle for comfort. Smaller target requires more accuracy for kick placement than shields. Durable elastic wrist strap for secure grip. Smooth durable covering with firm padding. 15" L x 8" W. Black. 1 lb. 88212 $27.95

"Your customer service always wows me. Not once have I been disappointed in a sales or service rep and I always order from Power Systems with incredible peace of mind. The order will be timely; the products as advertised; the quality excellent; and the support professional. Best of all, it will be quick...and time - in this business - really IS money.” R. D. Visalia, CA

BOXING / CARDIO KICKBOXING

2011CompC-12-13-Boxing_Kickboxing-A.indd 12

Hand Wraps

C. POWER SYSTEMS BRAND. Protect knuckles and stabilize the wrists when performing punches. Thumb-starter loop design with Velcro closure. 100% cotton. 108" L x 2" W. Black. 92185 $4.45/pair

Powe

E. POW Punch constr cushio One siz 88206

PowerForce™ Punch Mitts NEW

D. POWER SYSTEMS BRAND. 9.5" L x 8" W striking surface on each of these handheld mitts. Soft synthetic construction with 1.5" thick shock-absorbing foam. Full hand pocket contoured for secure fit with padded clothlined wrist. One size fits most. Polyurethane cover. Red/Black. 1 lb. Gloves sold separately. 88204 $37.95/pair

www.powersystems.com • 1.800.321.6975

11/22/10 9:13 AM

Powe

F. POW with w lining, Velcro One siz 88202

"I purchase my in-home personal training equipment from Power-Systems. From kettle bells to tubing, foam rollers to yoga mats, I have a studio full of top notch products that get my clients the results they want. By using Power-Systems products, it's easier for me to refer my clients to the source of the equipment they want too. They can go to the Power Systems web site, look through a catalog, or call the 800 number and speak directly with a knowledgeable customer service rep. This way I am sure they always get exactly what they need." Irene McCormick • MS, CSCS G. PowerForce™ Free Standing Bag

H. PowerForce™ Handing Bag

I. PowerForce™ Heavy Bag Stand

O KICKBOXING

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loves

PowerForce™ Pro-Curve Bag Gloves NEW

E. POWER SYSTEMS BRAND. These 1 lb. Pro-Curve Punching Bag Gloves feature preshaped nubuck synthetic construction. Molded, shock-absorbing padding with cushioned palm grip. Elastic wrist strap. Open thumb. One size fits most. Polyurethane cover. Red/Black. 2 lbs. 88206 $39.95/pair

PowerForce™ Boxing Gloves NEW

F. POWER SYSTEMS BRAND. Preshaped 12 oz. pro glove with washable smooth synthetic cover, water/odor resistant lining, and triple layered foam in strike areas. 3" cuff with 3" Velcro closure for secure fit. PU Cover. Closed thumb. One size fits most. Red/Black. 2 lbs. 88202 $56.95/pair

PowerForce™ Free Standing Bag NEW

G. POWER SYSTEMS BRAND. The next-generation PowerForce free-standing bag is here! Designed for kicking and punching without the need for hanging. The removable foam collar increases or decreases pivoting of the bag from its heavy-duty rubber coil. Fill the 33.5" diameter base with water or sand for stability. The 77" overall height and 16.5" diameter striking surface allows for any size user. Bag and collar covered in smooth durable fabric backed with nylon canvas and open cell padding. 2 piece base holds up to 280lbs of water. Ships in 2 boxes. Dry weight 57lbs. Additional shipping charges may apply. Assembly required 88214 $349.95

The Power Behind Performance

2011CompC-12-13-Boxing_Kickboxing-A.indd 13

PowerForce™ Hanging Bag NEW

H. POWER SYSTEMS BRAND. Go all out with this 50 lb. hanging bag that lets you work on striking techniques without the risk of knocking the bag over. Perform low and high punches and kicks into this 42" L x 12" D suspended bag. The compact size is ideal for areas where space is limited. PVC cover. Includes chains for hanging. Black. 88216 Bag Only $ 89.95 88334 Bag w/stand $299.95

PowerForce™ Heavy Bag Stand NEW

I. POWER SYSTEMS BRAND. The ultimate heavy bag stand. Supports up to 100 lb. bag. Holds various lengths and weights. Solid-steel construction. Large foot-print for stability. Includes wheels to allow portability. 41.5" W x 54" L x 94" T. Assembly required. Bag not included. 92.4 lbs. Gray. 88332 $269.95

BOXING / CARDIO KICKBOXING

11/22/10 9:14 AM

POWEROPE™

JUMP ROPES

A. POWER SYSTEMS BRAND. WEIGHTED JUMP ROPE! Weight is evenly distributed throughout solid rubber rope. Padded PVC handles with ball-andsocket swivel. Black handles. Rope color coded by weight; colors may vary. Gray 35799-1H-8F 8' Gray ½ lb. $22.95 35799-1H-9F 9' Gray ½ lb. $22.95 35799-01-8F 8' Red 1 lb. $25.95 Blue 35799-01-9F 9' Red 1 lb. $25.95 35799-02-8F 8' Blue 2 lb. $28.95 35799-02-9F 9' Blue 2 lb. $28.95 35799-03-9F 9' Green 3 lb. $42.95 Green 35799-03-AF 10' Green 3 lb. $42.95 35799-04-9F 9' Orange 4 lb. $47.95 35799-04-AF 10' Orange 4 lb. $47.95 Orange

Speed ropes, weighted ropes, jump rope training aids and storage solutions.

Lifeline Heavy Weighted Speed Rope

L. Wall-Mounted Rack

K. Premium Standing Rack M. Elite Standing Rack

Length 6' 7' 8' 9' 10' 11'

User Height 3'11" & under 4'0" to 4'8" 4'9" to 5'5" 5'6" to 6'0" 6'1" to 6'6" Over 6'6"

G. POWER SYSTEMS BRAND. Durable nylon rope with PVC beads and molded PVC handles. Gray handles. Rope color coded by length. 35205-6F 6' Green/White $2.39 35205-7F 7' Blue/White $2.59 35205-8F 8' Red/White $2.69 35205-9F 9' Black/White $2.89 35205-AF 10' Black/Red $3.19

Bat Wing Jump Rope

H. “Bat wing” handles reduce hand/wrist fatigue. Flexmetal rope adds weight for faster rotations. Handles color coded by length. Gray rope. 35027-9F 9' Orange $17.95 35027-AF 10' Green $17.95 35027-BF 11' Yellow $17.95

B. NEW! Developed by jump rope expert Bobby Hinds. Professionally engineered, the Weighted Speed Rope features our new high-tech, ball bearing handles for smooth rotation. Used and recommended by recognized fitness experts. Includes booklet and workout log. Adjustable to any length. Colors may vary. 35412-L1 10' Red 1.0 lb. $19.95 35412-L2 10' Black 1.5 lb. $24.95

Pro-Vinyl Jump Rope

Superope™

Speed Rope

C. Designed for high-velocity rotations. Rope made of stainless steel cable encased in flexible PVC. Ballbearing handles made of molded PVC. Black. 35405-8F 8' $21.95 35405-9F 9' $21.95

The Boa Jump Rope

D. NEW SIZE! Unique contoured design positions weight closer to the handle for improved rotations and tapers in the center for optimal foot clearance. Molded polypropylene handles with precision radial ball bearings. Solid PVC rope. Black handles. Gray rope. Made in USA. 35121-8F 8' $21.95 35121-9F 9' $21.95 35121-AF 10' $21.95

Speed Bead Rope

E. NEW SIZE! POWER SYSTEMS BRAND. Durable nylon rope with PVC beads. Foam-padded ergonomic ball-bearing handles swivel. Black handles. Rope color coded by length. 35315-6F 6' Green/White $ 9.45 35315-7F 7' Blue/White $10.45 35315-8F 8' Red/White $11.45 35315-9F 9' Black/White $12.45 35315-AF 10' Black/Red $13.45

Leather Jump Rope

F. NEW SIZE! POWER SYSTEMS BRAND. Leather rope with padded wood, ball-bearing handles. 35016-7F 7' $12.55 35016-8F 8' $13.55 35016-9F 9' $14.65 35016-AF 10' $15.75 A. PoweRope™

Beaded Jump Rope

20%Off 5 or more select from page 14

I. Vinyl rope and molded PVC handles with precision radial ball bearings. Black handles. Rope color coded by length. 35005-7F 7' Yellow $ 9.45 35005-8F 8' Red $ 9.45 35005-9F 9' Blue $ 9.45 35005-AF 10' Black $ 9.45 35005-BF 11' Orange $ 9.45 J. Durable vinyl rope with molded PVC handles. Handles color coded by length. Black rope. 35105-6F 6' Black $4.25 35105-7F 7' Orange $4.45 35105-8F 8' Red $4.55 35105-9F 9' Green $4.85 35105-AF 10' Black $4.95 35105-BF 11' Orange $5.65 Handles color coded by length. Black/White rope. 34986-6F 6' Black $4.25 34986-7F 7' Orange $4.45 34986-8F 8' Red $4.55 34986-9F 9' Green $4.85 34986-AF 10' Black $4.95 34986-BF 11' Orange $5.65

Premium Standing Rack

K. POWER SYSTEMS BRAND. Stores 400 standard jump ropes on 14 posts. Casters for easy mobility. Black. 23" L x 23" W x 73" H. Posts: 8". Locking casters. 92546 $139.95

Wall-Mounted Rack

L. POWER SYSTEMS BRAND. Stores 140 standard jump ropes on 4 posts. Bolts to wall (mounting hardware not included). Black. 26" W. Posts: 6". 68160 $49.95

Elite Standing Rack

M. POWER SYSTEMS BRAND. 14 prongs hold up to 400 standard jump ropes. Rotating rack allows easy access to jump ropes while storing them neatly in one place. Stable circular base with 4 casters for mobility. Gray. 28" W x 74" H. Prongs: 6". Locking casters. 92592 $174.95

• excludes racks

JUMP ROPES

2011CompC-14-Jump Ropes-A.indd 14

www.powersystems.com • 1.800.321.6975

11/22/10 9:16 AM

“Power Systems is a step above the rest. Because they are most interested in helping fitness professionals bring their products to life with education and fresh ideas, Power Systems is always the first website I visit when looking for new products." Shannon Fable • Finalist for 2009 IDEA Instructor the Year

Airope™ Original

“The rope on the Airope PRO is thicker providing more rotational resistance than the Airope Original”.

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revolve to evolve

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revolve to evolve

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Airope™

Kit Contents

Airope™

Airope DVD(s) Original Pro POWER SYSTEMS BRAND. REVOLVE TO EVOLVE! Turn your workouts into something entirely new! From beginner to advanced, individuals at all skill levels can improve their cardiovascular conditioning by using Home Kit 1 --Home Exercise ™ r e v o l v e 1t o e v o1 l v e Assault for the Fitness Professional the Airope . Incorporate it into group fitness classes, sports performance training, or rehabilitation, Personal Trainer Kit or simply perform traditional jump rope actions without the hindrance of a rope. The Airope™ will Personal Trainer Group Kit 3 2 Assault for the Fitness Professional & Group Action intensify any exercise. Use it alone or combine it with other equipment for greater versatility. There are Small Group Kit 7 3 Group Action & Group Sampler no limits to what you can do, and getting started is as simple as the turn of the handles. The rope on the TM Group Kit 13 7 Group Action & Group Sampler Airope PRO is thicker providing more rotational resistance than the Airope Original. Patent pending. Instructions included. Solid rubber weighted rope; padded PVC handles. 20" L. 34900-GR Original Green $ 34.95/pair 34900-K3 Personal Trainer Group Kit $199.95 SAVE 34900-RD Pro Red $ 34.95/pair 34900-K2 Small Group Kit $ 349.95 SAVE 34900-K5 Home Kit $ 49.95 SAVE 34900-K1 Group Kit $ 649.95 SAVE 34900-K4 Personal Trainer Kit $ 79.95 SAVE ™

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Airope™ Home Exercise POWER SYSTEMS BRAND. Add a new swing to your home workout routine with this DVD featuring Airope™ exercises you can perform easily at home. Shannon Fable. 2008. 34900-D1 DVD $24.95 Airope™ Assault for the Fitness Professional POWER SYSTEMS BRAND. Maximize results with minimal time! Explore the many different ways personal trainers can use the Airope™ to maximize their clients’ efforts. Challenge a client’s cardiovascular system and take plyometric-based activities to a new level. Features a component on core stabilization and strength training too. Don Bahneman. 2008. 34900-D4 DVD $24.95

Airope™ Group Action POWER SYSTEMS BRAND. Simplicity and intensity! Add the Airope™ to your workouts to integrate upper-body motion into lower-body activity, and experience increased range of motion, core activation, and intensity. 4 segments of cardiovascular, strength, and balance sequences that anyone can do. Shannon Fable. 2008. TM 34900-D2 DVD $24.95

A r pe

revolve to evolve

Airope™ Home Exercise featuring

Shannon Fable

A r pe

revolve to evolve

Airope™ Assault for the Fitness Professional featuring

Don Bahneman

A r pe

revolve to evolve

Airope™ Group Action featuring

Shannon Fable

A r pe

Airope™ Group Sampler POWER SYSTEMS BRAND. Discover the impact the swing of the Airope™ will make on the simplest workouts, and learn unique ways to incorporate its upper-body movements into group workouts. Includes segments with the step, BOSU®, stability ball, and yoga. Shannon Fable. 2008. 34900-D3 DVD $24.95

A r pe

revolve to evolve

Airope™ Group Sampler featuring

Shannon Fable

Gliding™ Discs

Add a new dimension to your existing workout or a new training option to your facility. Gliding™ Discs create a smooth sliding surface for all your upper and lower-body workouts. One style slides on carpet, the other on hardwood. Gliding incorporates body sculpting, balance, flexibility, core, and cardio and will change the way you train clients. Club Kit includes 25 pairs of discs for either hardwood or carpet, a storage box, Total Body Basics DVD, Personal Trainers DVD, instructional manual, and marketing materials on a CD-ROM. This kit requires a single-site licensing agreement to be signed (all facilities that offer Gliding™ classes or instruction must obtain a license). Individual Kit includes 1 pair of discs for either hardwood or carpet for use in personal training or at home. Add-On Kit includes 25 pairs of discs for hardwood, carpet, or a combination of both (split 12/13). Plus the Gliding Beyond Basics DVD. Valid only for customers who have purchased a starter kit. 93036-L1 Club Kit (Carpet Discs) $199.95 /25 pairs SAVE 93036-L2 Club Kit (Hardwood Discs) $199.95 /25 pairs SAVE 93036-L3 Individual Kit (Carpet Discs) $ 14.95 / 1 pair 93036-L4 Individual Kit (Hardwood Discs) $ 14.95 / 1 pair 93036-L5 Add-On Kit (Carpet Discs) $149.95 /25 pairs SAVE 93036-L6 Add-On Kit (Hardwood Discs) $149.95 /25 pairs SAVE 93036-L7 Add-On Kit (Combo Discs) $149.95 /25 pairs SAVE Visit www.powersystems.com for 93045 Gliding Beyond the Basics DVD $ 19.95 Gliding™ DVDs 93047 Gliding Games DVD $ 19.95

The Power Behind Performance

2011CompC-15-22-Group_Fitness-A.indd 15

GROUP FITNESS

11/22/10 9:19 AM

Aerobic Bar Recommendations 4, 6, or 9 lb. Bar

Beginners with little or no exercise activity.

12, 15, or 18 lb. Bar

Advanced beginners and those who exercise regularly.

24, 30, or 36 lb. Bar

Highly trained with correct form and technique.

"Power Systems has the lowest prices I have found anywhere, and their equipment is high grade, and ships very quickly." M. K. Grand Rapids, MI

A. Premium VersaBar®

A E R O B I C BA R Squared high-quality rubber end caps prevent rolling and won't damage floors

Premium VERSABAR®

FREE Online

Video A. POWER SYSTEMS BRAND. Unique with purchase square ends keep the bar in place, reduce noise, and protect floors. Weight is molded into the caps so it won’t wear off and color coding makes identification easy. Solid steel construction, except 4 lb. bar is hollow steel construction. Square rubber end caps. Color coded by weight. Bar color: Black. 2-year limited warranty. 91269-04 4 lb. 4' long $27.95 91269-06 6 lb. 4' long $32.95 91269-09 9 lb. 4' long $35.95 91269-12 12 lb. 4' long $39.95 91269-15 15 lb. 4' long $45.95 91269-18 18 lb. 4' long $55.95 91269-24 24 lb. 5' long $69.95 91269-30 30 lb. 5' long $79.95 91269-36 36 lb. 6' long $89.95

GROUP FITNESS

2011CompC-15-22-Group_Fitness-A.indd 16

VERSABAR®

FREE Online

Video B. POWER SYSTEMS BRAND. Keep your with purchase class moving without stopping to load and unload plates. These weighted aerobic bars offer superior rubberized coating for long-lasting durability. Solid steel construction, except 4 lb. bar is hollow steel construction. Rubber end caps. Color coded by weight. Bar color: Black. 2-year limited warranty. 91220-04 4 lb. 4' long $16.95 91220-06 6 lb. 4' long $18.95 91220-09 9 lb. 4' long $23.95 91220-12 12 lb. 4' long $27.95 91220-15 15 lb. 4' long $31.95 91220-18 18 lb. 4' long $41.95 91220-24 24 lb. 5' long $52.95 91220-30 30 lb. 5' long $59.95 91220-36 36 lb. 6' long $69.95

Mini VERSABAR®

C. POWER SYSTEMS BRAND. A shorter version of the VersaBar®, the Mini VersaBar® adds variety to group, Pilates, or individual exercise when weighted resistance is desired for unilateral and bilateral training. Ideal for independent arm movements. Add resistance to core exercises; perform wrist rotations. Use in rehab or physical therapy. Solid steel core with a rubberized coating that minimizes tears, rips, and cuts. Rubber end caps. Color coded by weight. Bar color: Black. 2-year limited warranty. 91201-02 2 lb. 12" long $12.95 91201-03 3 lb. 18" long $13.95 91201-04 4 lb. 24" long $15.95

www.powersystems.com • 1.800.321.6975

11/22/10 9:21 AM

The

D. NE rubbe Solid s weigh 91301 91301 91301 91301 91301 91301 91301 91301 91301

E. Premium Aerobic Bar Vertical Storage Rack

Premium Aerobic Bar Vertical Storage Rack

E. Store up to 72 weighted aerobic bars* POWER SYSTEMS BRAND. Rack holds up to 72 bars (4, 6 lb.), 54 bars (9, 12, 15 lb.), or 36 bars (18, 24, 30, 36 lb.). Adjustable feet for leveling and stabilizing on uneven floors. 6 storage compartments. Assembly required. 44" L x 27" W x 52" H. Additional shipping charges will apply. Bars not included with rack. (*Storage amounts may vary by style.) 91250 $399.95

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F. Aerobic Bar Horizontal Storage Rack

Aerobic Bar Horizontal Storage Rack

F. Store up to 48 weighted aerobic bars* POWER SYSTEMS BRAND. 12 storage tiers. Narrow design with locking casters fits through standard doorways. Assembly required. 35" L x 17" W x 47" H. Additional shipping charges will apply. Bars not included with rack. (*Storage amounts may vary by style.) 91245 $259.95

Aerobic Bar Vertical Storage Rack

G. Store up to 24 weighted aerobic bars* POWER SYSTEMS BRAND. NEW DESIGN. 4 storage compartments. Fixed rack stays in place. Assembly required. 25" L x 19" W x 41" H. Additional shipping charges will apply. Bars not included with rack. (*Storage amounts may vary by style.) 91242 $149.95

G. Aerobic Bar Vertical Storage Rack

Body Bar Flex Original

H. The Body Bar Flex uses the same easy grip rubber as the Original Body Bar, but contains a fiberglass rod which allows the bar to flex. Perfect for balance, flexibility and reistance training. 4' long, 1 lb. 91402-01 $35.95 H. Body Bar Flex Original

The Body BarÂŽ

D. NEW SIZE. The orginal weighted bar! Features foam rubber covering for a secure and comfortable grip. Solid steel construction. Rubber end caps. Color coded by weight. Bar color: Black. 91301-04 4 lb. 2' long $27.95 91301-06 6 lb. 4'long $29.95 91301-09 9 lb. 4' long $35.95 91301-12 12 lb. 4' long $39.95 91301-15 15 lb. 4' long $45.95 91301-18 18 lb. 4' long $55.95 91301-24 24 lb. 4' long $69.95 91301-30 30 lb. 5' long $89.95 91301-36 36 lb. 6' long $99.95

15% Off 5 or more select from pages 16-17 â&#x20AC;˘ excludes racks

The Power Behind Performance

2011CompC-15-22-Group_Fitness-A.indd 17

GROUP FITNESS

11/22/10 9:23 AM

Original Health Club Step®

A. The name says it all! This is the step that started the greatest exercise trend in the fitness industry. Includes risers. Adjustable heights of 4”, 6” and 8”. Rubberized deck and slip resistant bottom. Storage cart rolls easily on locking casters. 92566-L2 Storage Cart w/12 Steps Violet/Teal $1,199.95 SAVE 92566-L3 Storage Cart w/12 Steps Black/Gray $1,199.95 SAVE 91120-VT Original Health Club Step Violet/Teal (Platform w/4 Risers) $ 94.95 91121-VT Additional Risers Violet (Pair) $ 28.95 91124-VT Platform only Teal $ 69.95 91120-BK Original Health Club Step Black/Gray (Platform w/4 Risers) $ 94.95 91121-BK Additional Risers Black (Pair) $ 28.95 91124-BK Platform only Gray $ 69.95 92566-L1 Storage Cart Gray $299.95

MatStep®

B. IMPROVED! Use this impact-absorbing, ergonomic mat in place of a step in aerobics class. New texture provides improved impact absorption. Provides a target area for following footwork and sequences. Makes routines less intense for those who have limited mobility or previous injuries. Nonslip backing now covers larger bottom surface area. 36" L x 16" W x 1⁄8" thick. 91175 $34.95

Economy Club Step

C. Equip your group fitness classes with this sturdy, affordable step. Side loops for attaching tubing; ridged step surface. 70140 Gray $59.95

High-Step™

D. The perfect step for circuit training, step testing or plyos! Includes risers. Portable and adjustable in height to 4”, 6”, 8”, 10” and 12”. Rubberized deck and slip resistant bottom. 91165 Blue/Black $79.95

Includes “High Step Circuit” DVD by Cathe Friedrich

The Circuit Step®

E. A smaller, more economical version of the Original Club Step. Includes risers. Adjustable in height to 4”, 6” and 8”. Slip resistant bottom. Purple/Green $69.95 91151-L1 The Circuit Step® 91151-L2 Add’l. Risers (Pair) Purple $19.95

Step not included Riser height = 6½"

A. Original Health Club Step

SPRI® Slanted Riser™

F. ADDED VERSATILITY! This angled step riser is designed specifically for use with the Original Health Club Step® and the High Step™. Transform either of those steps into an angled platform to add a new dimension to aerobic and strength workouts, or pair with standard risers to convert Includes 90-minute them to an incline/decline bench. DVD Includes three 30-minute strength, cardio, and interval programs on 1 DVD. PVC. Black. 16" L x 16" W. Fits only the Original Health Club Step™ and the High Step™. 91125 $59.95/pair

The Stackable Step®

G. Notched base secures tubing during exercise. 70135-4N Stackable Step® 4" Green $32.95 70135-6N Stackable Step® 6" Blue $39.95

Mat for Steps

H. POWER SYSTEMS BRAND. Place this ribbed foam mat on top of a step platform while performing toning and flexibility exercises. Provides cushion and support when sitting, kneeling, or lying on the step. (Do not use when stepping or standing on the step.) Fits Reebok® Step or Original Health Club Step®. Black. 32" L x 15" W x 3⁄8" thick. 91118 $19.95

GROUP FITNESS

2011CompC-15-22-Group_Fitness-A.indd 18

SlipResistant Bottom

Height Adjustments

Standard Risers Included

Weight Limit

Shipping Weight

Yes

4", 6", 8"

4 (2 pairs)

200 lbs.

22 lbs.

Yes

---

250 lbs.

8 lbs.

---

225 lbs.

4" - 7 lbs. 6" - 10 lbs.

Stepping Surface Measurements

Rubberized Stepping Surface

Original Health Club Step®

40" L x 14" W

Economy Club Step

22" L x 15" W

Step Features

22" L x 12" W

Yes

Available in 4" or 6" height

High-Step™

12" L x 12" W

Yes

4", 6", 8", 10", 12"

225 lbs.

14 lbs.

The Circuit Step®

25" L x 11" W

Yes

4", 6", 8"

4 (2 pairs)

225 lbs.

12 lbs.

The Stackable Step

www.powersystems.com • 1.800.321.6975

11/22/10 9:24 AM

When it comes to fitness, step training is a very popular and beneficial form of exercise for an individual or group. Step aerobics targets the total body, involving primary muscles, stabilizing muscles, joints, and cardio. Choose from our wide range of steps to meet your needs. "Whether I'm teaching group exercise classes or training clients, I find that variety in terms of exercise and equipment is essential to getting results and effective programming. I often order equipment to leave with my clients and the staff at Power Systems is readily available to answer all of my needs and make suggestions when need be....always helpful, friendly and professional." Patrick Goudeau • Nike Elite Fitness Trainer • Featured Instructor on FitTV • US National Aerobic Champion

ipping Weight

2 lbs.

8 lbs.

- 7 lbs. - 10 lbs.

4 lbs.

"As a Personal Trainer I'm always able to find the products I need for my various clients training needs. Your customer service is always very helpfull and informative." G. H. Boca Raton, FL

High Intensity Step Mix 2 With over 60 minutes of pure cardio, this workout is packed with intensity, intervals, and excitement. Features 10 innovative step combos and 10 anaerobic intervals, plus a bonus stability ball section. Tracey Staehle. 2007, 90 min. 93468 DVD $19.95

2 lbs.

The Power Behind Performance

2011CompC-15-22-Group_Fitness-A.indd 19

GROUP FITNESS

11/22/10 9:28 AM

Deluxe CardioBarbell 20 Set Rack

Classic CardioBarbell 20 Set Rack

Storage Racks Racks store full barbell sets including plates, bars, and collars and allow easy access. Steel. Assembly required. Black. Additional shipping charges will apply. 61920 20 Set Premium Rack only $449.95 61916 10 Set Premium Rack only $299.95 61890 20 Set Classic Rack only $349.95

CardioBarbell™ Sets & Racks POWER SYSTEMS BRAND. CARDIO & RESISTANCE TRAINING! These barbell sets allow you to get a full-body workout by taking the major muscle groups to fatigue while increasing the heart rate. Plates are encased in high-quality virgin rubber to prevent damage to floors and reduce noise. All Deluxe and Plus barbell sets include a premium steel bar with rubber-coated cover, a pair of threaded collars, and plates: two 10 lb., two 5 lb., and two 2½ lb. Barbell sets with rack ship freight carrier. 3-year limited warranty. Deluxe CardioBarbell™ – 51" bar Black plates with built-in grips, so they can be used for handheld exercises in addition to traditional barbell exercises. Sized for easy identification. 61924 20 Set Premium Rack & 20 Deluxe Sets $ 2,379.95 SAVE 61918 10 Set Premium Rack & 10 Deluxe Sets $ 1,249.95 SAVE 61912 Deluxe Set only - 51" bar $ 109.95 CardioBarbell™ Plus – 51" bar Color-coded plates help classes quickly identify the appropriate weight when loading plates. 61905 20 Set Premium Rack & 20 Plus Sets $ 2,199.95 SAVE 61900 10 Set Premium Rack & 10 Plus Sets $ 1,169.95 SAVE 61876 20 Set Classic Rack & 20 Plus Sets $ 2,114.95 SAVE 61861 Plus Set only - 51" bar $ 99.95 CardioBarbell™ Standard – 51" bar Black plates. 61895 20 Set Premium Rack & 20 Standard Sets 61894 10 Set Premium Rack & 10 Standard Sets 61878 20 Set Classic Rack & 20 Standard Sets 61860 Standard Set only – 51" bar

$ 1,999.95 SAVE $ 1,079.95 SAVE $ 1,934.95 SAVE $ 89.95

CardioBarbell™ Short – 48" bar Black plates. 61871 20 Set Classic Rack & 20 Short Sets 61859 Short Set only – 48" bar

$ 1,754.95 SAVE $ 79.95

Deluxe CardioBarbell 10 Set Rack

“I have been a personal training for over 11 years. I have always used your company for training products. I have always expereinced great customer service and received my quality training tools in a timely manner and were always shipped and wrapped with no breakage. It's rare, that a company can deleiver such greatness. You have succeeded in both area's. Thanks so much for all that you do!! J. G. West Allis, WI

All

Bella Training DVD ™

thr a a

This class-ready barbell workout from Gin Miller offers a complete outline to be used by individuals or instructors in a group setting. Accommodates all fitness levels by offering progressive options for each exercise. An excellent workout to use with CardioBarbell™ Sets. 2005, 60 min. 97162 DVD $39.95

GROUP FITNESS

2011CompC-15-22-Group_Fitness-A.indd 20

www.powersystems.com • 1.800.321.6975

11/22/10 9:30 AM

Deluxe CardioBarbell

CardioBarbell Plus

CardioBarbell Standard & Short

"Power Systems consistantly provides the quality and support I need and have come to expect from their products and service. Power Systems product line spans the continuum from high intensity training to zen mind body. There isn't anything I need for my training that Power Systems doesn't provide. THANK Deluxe YOU Power Systems! ® 10 Rack Cardiobarbell Bethany Diamond • Certified Fitness Professional

Deluxe Cardiobarbell® Set

All CardioBarbell™ bars have threaded sleeves and collars for added safety.

The multi-grip plate can be used to perform dumbbell-like exercises. Deluxe Cardiobarbell® 20 Rack

CARDIO The Power Behind Performance

2011CompC-15-22-Group_Fitness-A.indd 21

GROUP FITNESS

11/22/10 9:37 AM

VERSAFIT® Log

FREE Online

A. POWER SYSTEMS BRAND. A challenging alternative to Video with purchase traditional strength training. VersaFit® Logs have multiple handles and Velcro straps that allow you to vary exercise focus and function by gripping the bag in different ways. The durable, soft-sided VersaFit® Log allows you to train balance, plyometrics, rotational movements, Olympic lifts, chops, and throws. Use indoors or outdoors. Shell only option allows weight customization to meet individual needs. 23" x 8" diam. Red/Black. 13511-10 10 lb. $104.95 13511-20 20 lb. $112.95 13511-30 30 lb. $119.95 13511-40 40 lb. $129.95 13511-50 50 lb. $139.95 13500 Shell only $ 94.95

C A

Aerobic Square

B. Optimal shock absorption. Solid wood platform with padded surface is supported by 17 foam shock-absorbing Energy Blocks®. 29" L x 29" W x 4" H. 70150 $167.95

Jog’N Shape™

C. Lightweight, durable platform is easy to transport and stack. Constructed of strong, flexible structural polymer, it is supported by 9 foam shockabsorbing Energy Blocks®. Black. 30" L x 30" W x 4" H. 70160 $131.95

Infinity Vest

D. POWER SYSTEMS BRAND. This comfortable form fitting vest can be worn during step, cardio, and dance workouts. The added resistance may raise the level of intensity while maintaining freedom of movement. The breathable design offers adjustable quick release buckles, and a secure pocket for your phone or mp3 player. One size fits most. Available in 6lb and 10lb models. Do not machine wash or soak in water. 13240-06 6 lb. Blue $49.95 13240-10 10 lb. Black $59.95

D Functional Training Board

Video FREE Online

E. POWER SYSTEMS BRAND. Develop the core, with purchase proprioception, and kinesthetic awareness. Injectionmolded plastic platform with a textured nonslip surface and 8 notches to accommodate resistance tubing. Perform standing, seated, or lying exercises and incorporate medicine balls, weighted bars, or dumbbells to enhance the overall workout. Raised handholds on each side of the top allow for multiple push-up positions. Steel X-shaped base provides stable support. A simple pull of the pop-pin and rotation of the base allows for several levels of instability to fit most users. Weight capacity 250 lbs. 27" L x 20" W x 6" H (platform). Black/Gray. Tubing sold separately. 91191 $139.95

Multi-Purpose Storage Rack

Carry bag included

Fold ‘N’ Go Rebounder™

G. POWER SYSTEMS BRAND. PORTABLE LOW-IMPACT CARDIO TRAINING! Rebounders are ideal for balance, reactive agility, and cardio training for all ages. Low impact reduces stress to joints during activity. Easy folding design for portability and storage. Multiple springs supported by heavy-gauge frame; durable professional-grade fabric made in USA. For all ages. Supports up to 300 lbs. Assembly required. Carry bag included. Black with blue spring cover. 41" diam. x 9" H. 91115 $159.95

Carry Bag included

Folds for portability & storage

F. POWER SYSTEMS BRAND. The Club Rack holds multiple types of equipment across 6 mesh shelves and 4 end pegs for hanging items. The Studio Rack is compact and fits into smaller spaces with 3 mesh shelves to hold just the right amount of equipment for small studios. Casters for mobility. Constructed of 2" hard PVC. Assembly required. Gray. Club rack is 75" L x 22" W x 70" H, Studio rack is 47" L x 22" W x 70" H. Equipment sold separately. 92582 Club Rack $199.95 92595 Studio Rack $149.95

GROUP FITNESS

2011CompC-15-22-Group_Fitness-A.indd 22

www.powersystems.com • 1.800.321.6975

11/22/10 9:38 AM

F. AIREX® Balance Pad XL

D. VersaBalance™ Pad

BALANCE

A. VersaBalance™ Oval

Regular smooth

Elite textured

VERSABALANCE™ Oval

A. POWER SYSTEMS BRAND. Our oval-shaped balance pad comes in 2 sizes to accommodate different users. Molded closed-cell EVA textured foam provides durability and protection against odor causing moisture. Do not stand on while wearing shoes. Blue. Regular: 13½" L x 8" W x 2½" thick. Large: 19 L" x 9¼" W x 2½" thick. 81036-RG Regular $34.95 81036-LG Large $49.95

AIREX® Balance Beam

B. Super-soft foam beam combines the qualities of the AIREX® Balance Pad with a traditional balance beam. Trapezoid design allows beginners to use the wide side and advanced users the narrow side. Do not stand on while wearing shoes. Blue. 62" L x 9" W x 2½" H. Additional shipping charges may apply. 81010 $126.95

15%Off 3 or more select from page 23

AIREX Balance Wedge ®

Balance wedge with 9˚ angle for functional training applications, standing or seated exercises, proprioception, and rehabilitation. Do not stand on while wearing shoes. Super-soft specialty foam. Sold in pairs. Blue. 19" L x 14½" W x 2½" H. 81015 $76.95/pair

VERSABALANCE™ Beams

C. POWER SYSTEMS BRAND. EXTRA-LONG! The 73" soft balance beam is the longest one on the market. Instability is the same from the corners to the center of the beam. EVA foam provides longer durability and protection against odor-causing moisture. Folding Beam folds for storage and features a carry strap for travel. Do not stand on while wearing shoes. Blue. 73" L x 7" W x 2½" H. Folded: 37" L x 7" W x 5" H. Additional shipping charges may apply. $89.95 86580 VersaBalance™ Beam 86581 Folding VersaBalance™ Beam $94.95

VERSABALANCE™ Pad

D. POWER SYSTEMS BRAND. Soft foam provides balance and proprioceptive challenge to any workout. Molded closed-cell EVA foam provides durability and protection against odor-causing moisture. Do not stand on while wearing shoes. Blue. 19" L x 15" W x 2" H. 83550 $42.95

VERSABALANCE™ Log

FREE Online

Video POWER SYSTEMS BRAND. with purchase 2 BALANCE OPTIONS! Use this half-round log with the flat side down for a stable training surface or use the rounded side down to raise the level of difficulty. Durable EVA foam construction provides firm support and offers protection against odor causing moisture. Textured surface prevents slipping. Do not stand on while wearing shoes. Blue. 35" L x 8" W. 81017 $56.95

The Power Behind Performance

2011CompC-23-26-Balance-A.indd 23

AIREX® Balance Pads

E. Super-soft specialty foam has destabilizing properties. Balance Pad Elite has a textured surface for better grip. Do not stand on while wearing shoes. Blue. 19" L x 16" W x 2½" H. 81001-RG AIREX® Balance Pad $58.95 81001-ET AIREX® Balance Pad Elite $71.95

AIREX® Balance Pad XL NEW

F. The same great feel as the Balance Pad Elite but almost twice the length. This allows the user a larger surface area to stand or lie on. Do not stand on while wearing shoes. Blue. 39”L x 16”W x 2½”H. 81012 $139.95

Balance Mat

The largest balance mat on the market. This soft and durable mat provides an excellent surface for standing, seated, or lying exercises designed for enhancing balance or stabilization. Perfect for stabilizing push-ups, plank holds, and various horizontal balance training exercises. Made of soft closed-cell foam with a vinyl coating. Store flat. Blue. 70" L x 29" W x 3" H. Additional shipping charges will apply. 83585 $159.95

BALANCE

11/22/10 10:00 AM

CORDISC

VERSASTEPS

V E R S A S T E P P LU S

Air-filled balance products assist in developing balance, proprioception and gross motor skill development. These tools can be used by beginner, intermediate or advanced users. Incorporate med balls, dumbbells and weighted bars to increase the balance and strength challenge for most exercises.

Carry bag included

VERSASTEPS™

FREE Online

Video A. POWER SYSTEMS BRAND. Arrange with purchase these colorful air-filled steps in different stepping patterns for personal training, rehab, and youth programming. Place them flat side down for a basic challenge and pebble side down for an advanced challenge. Textured surface helps keep feet from slipping during exercise. 6 Steps included. Burst resistant up to 300 lbs. Includes carry bag. Soft PVC. Colors may vary. 6½" diam. x 3½" H. Ships inflated. 80185 Set of 6 $44.95

VERSASTEP™ Plus

B. POWER SYSTEMS BRAND. Large 13" diameter inflatable dome creates more instability and difficulty. This plus-sized step can be used flat side up or pebble side up, depending on skill level or application. Train using 1 step or 2 for exercise variety. Textured surface helps keep feet from slipping during exercise. Burst resistant up to 300 lbs. Soft PVC. Blue. 13" diam. x 8½" H. Ships inflated. Sold individually. Air pumps sold separately on p. 32. 80162 $28.95

CORDISC ®

FREE Online

Video C. POWER SYSTEMS BRAND. OUR with purchase LARGEST INFLATABLE DISC! Extralarge 24" diameter disc offers versatility by maximizing total-body balance training for beginners as well as advanced users. Surface is wide enough to stand with feet shoulder-width apart. It targets the large muscle groups of the upper and lower body as well as the auxiliary stabilizing muscles that often are overlooked during workouts. Burst resistant up to 300 lbs. Soft PVC. Red. 24" diam. x 7" H. Ships deflated. Sold individually. Air pumps sold separately on p. 32. 80130 $49.95

“I have six grandchildren who love to learn how to use my Versa Steps... I came into home exercise later in my life and I love sharing it with my children and grand-children. It's fun to be healthy and healthy to make it fun.” M. H. Seattle, WA

BALANCE

2011CompC-23-26-Balance-A.indd 24

www.powersystems.com • 1.800.321.6975

11/22/10 10:05 AM

Über

D. POW ronme best se contai tally fr balanc Burst re individu 80152

Online Video

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Ships 32.

Earth Friendly Equipment MAX. 65 cm- 25 inches

“I routinely use tubing, bands, hurdles, and balance training tools in my sports performance and corrective exercise programs. For great customer service and the highest quality products, Power Systems is second to none.” Brian Schiff • PT, CSCS • B Fit Training Systems www.brianschiff.com

Earth Friendly Equipment MAX. 65 cm- 25 inches Distributed by Power Systems Inc.

The Great Balance & Stability Handbook

VERSADISC

Incorporates core training products including balance cushions and BOSU®. Andre Noel Potvin, Chad Benson. 2003, 64 pgs. 88080 Book $9.95

VERSADISC PRO

ÜBERECO VERSADISC

Distributed by Power Systems Inc.

ÜberEco™ VERSADISC ®

FREE Online

Video D. POWER SYSTEMS BRAND. An enviwith purchase ronmentally friendly version of our No.1 best selling balance product; the VersaDisc! This version contains no PVC, Lead, or Phthalates and is environmentally friendly! Inflation may be adjusted for individualized balance challenges. Burst resistant up to 300 lbs. 14” diam. X 3” H. Ships inflated. Sold individually. Air pumps sold separately on p. 32. 80152 $31.95

VERSADISC ® Pro

Core Performance Essentials

Includes exercises engineered to help you develop balanced fitness, strength, muscle mass, flexibility, power, and endurance with a finely tuned nutritional program to help you lose weight and build muscle. Mark Verstegen. 2006, 242 pgs. 69063 Book $27.95

Visit www.powersystems.com for additional educational material

BALANCE FREE Online

Video E. POWER SYSTEMS BRAND. MORE with purchase STABILITY CHALLENGES! This 17½" diameter disc offers the same great benefits as the VersaDisc® but it’s wide enough for you to stand on with both feet. Plus, it provides more instability and difficulty for intermediate/advanced users. Each side offers a different level of challenge. Burst resistant up to 300 lbs. Soft PVC. Blue. 17½" diam. x 6" H. Ships deflated. Sold individually. Air pumps sold separately on p. 32. 80156 $34.95

Needle Pump allows you to adjust inflation to meet training needs. (for VersaDisc® only) 80168 $6.95

VERSADISC ®

FREE Online

Video F. POWER SYSTEMS BRAND. OUR with purchase NO. 1 SELLING BALANCE PRODUCT! Incorporate this 13½" diameter air-filled disc when doing balance-based exercises. Enhance balance and functional training by incorporating 2 discs. The bottom of the VersaDisc® has small nodules for use in rehabilitation and massage; also keeps disc from moving during exercise. Inflation may be adjusted with the Needle Pump (shown to the left). Burst resistant up to 300 lbs. Soft PVC. 13½" diam. x 2½" H. Ships inflated. 80167-RE Red $22.95/ea. 80167-PU Purple $22.95/ea. 80167-BL Blue $22.95/ea.

20%Off 3 or more applies only to VersaDisc®

The Power Behind Performance

2011CompC-23-26-Balance-A.indd 25

BALANCE

11/22/10 10:07 AM

BALANCE BOARDS Maintaining balance requires concentration, muscle control, and complete postural awareness. When you’re ready to advance balance training to another level, opt for a balance board. Balance boards offer multiple degrees of difficulty and the option of moving in one directional plane or multiple planes. Use them for proprioceptive and rehabilitative exercises to improve balance and coordination or for upper- and lower-body exercises to condition the whole body.

VERSABALANCE™ Board

A. POWER SYSTEMS BRAND. Versatile 2-in-1 balance board lets you select between 2 degrees of difficulty to target any skill level, making it perfect for group settings! Height adjusts quickly and easily from 2¼" to 3½" with a pop-on adapter. Notches around edge allow you to incorporate tubing. High-quality PVC. Black. 16½" diam. 80390 $36.95

Indo Board Original Training Pack™

B. This is the simplest model to learn on offering hours of fun for riders of all ages and abilities. The basic goal is to ride the Indo Board as long as possible without touching the ground. Designed for fun while exercising the core muscle involved in balance. The inflatable IndoFLO® Balance Cushion is used to as an alternative to the roller. 30" x 18" Baltic birch deck, 250lb weight capacity; 6.5" Diameter roller; 14" diameter polyvinyl cushion (mouth inflatable). 80306 $144.95

Professional Rocker & Wobble Boards Kit

C. STAND, SIT, OR KNEEL! The Rocker Board moves in one directional plane and has a large square design for beginners. The Wobble Boards move in multiple planes and have a smaller round design for intermediate and advanced users. Both Wobble Boards offer 3 levels of difficulty and adjust in seconds. All 3 boards feature birch wood construction with slip-resistant top. Rocker Board (20" sq.): up to14° angle. Wobble Board (20" diam.): 10°, 12°, or 15° angle. Wobble Board (16" diam.): 15°, 17°, or 20° angle. 80351-K1 Set of 3 w/Stand $259.95 80351-BG 20" Rocker Board – Beginner $ 81.95 80351-IN 20" Wobble Board – Intermediate $ 81.95 80351-AD 16" Wobble Board – Advanced $ 71.95

Adjusts to 3 different angles

Combo Board

20" Rocker Board 20" Wobble Board

16" Wobble Board

E 5 boards in 1

D. Suitable for all skill levels, this versatile balance board features 5 interchangeable fulcrums for varying the level of difficulty. Use it as a single plane rocker with the 6°, 9°, and 12° fulcrums or as a multidirectional wobble board with the 10° round and square fulcrums. ½" thick High-grade Baltic birch wood with slip-resistant top. Fulcrums attach securely with Velcro. 24" L x 11" W x 3" H. 2-year limited warranty. 80375 $99.95

Bongo™ Balance Board

E. This advanced balance training tool simulates lateral and radial movements, making it ideal for performing more complex proprioceptive exercises. Double ball-bearing wheel system causes two halves to rotate independently. Tapered roller ends allow toe-heel movement and rotation. 9-ply maple deck. Urethane roller with polypropylene center & a rubber and nylon bungee cord. 31" L x 8" W x 5" H. 1-year limited warranty. 80150 $99.95

Custom Wobble Board™

F. Take better balance, faster rehabilitation, and improved sports performance to a whole new level. Offers five degrees of tilt allowing for individualized levels of difficulty. 17.25” x 17.25” x 4.25”, Yellow with black non-slip tape. 1 year limited warranty. Instruction manual included. Supports up to 350lbs. 80308 $129.95

Eco Pro Rotational Discs

Rotate

G. Discs provide smooth rotational training. Use to improve strength, rotational stability, balance, and range of motion. Ideal for performing push-ups, squats, and other standing or sitting exercises, these 2 separate boards create independent movements as you support your body. Birch wood with slip-resistant top and ball-bearing track with nonskid bottom. 11" diam. x 1" H. 80316 $54.95/pair

Eco Pro Wobble Board

BALANCE

2011CompC-23-26-Balance-A.indd 26

H. Designed for proprioceptive and rehabilitative exercises, this board allows movement in any plane on a fixed 15° angle. ½" thick high-grade Baltic birch wood with slip-resistant top and polyurethane sphere. 16" diam. x 3" H. 2-year limited warranty. 80312 $54.95

www.powersystems.com • 1.800.321.6975

11/22/10 10:24 AM

C. Power Wheel

B. Core Roller A. Akrowheels

CORE TRAINING

Akrowheels

A. Helps to strengthen the core and tone and stretch the upper body and abs. Suited for most fitness levels, the nonslip, nonmarking wheels have tension on the axle that adjusts for training on all types of surfaces and for performing different levels of fitness or sport-related exercises. Use the pair or only one. Padded neoprene handles. Includes workout DVD. Professional grade tested up to 225 lbs. Aqua/Gray. 12" L x 9" W x 6" H. 1-year limited warranty. 67158 $49.95/pair

Core Roller

B. POWER SYSTEMS PRODUCT. Build firmer, stronger abs and strength in the shoulders, chest, and core. Extra-wide single wheel with ergonomic handles lets you perform roll-outs, inch worms, lat/diagonal pulls, and rolling planks. Textured, molded plastic wheel. Wheel: 21⁄8" W x 7" diam. Handles: 4¼" L. Assembly required. Teal/Black. 92446 $14.95

Power Wheel

C. Increase power in the chest, shoulders, and arms and develop core strength. Perform a multitude of upper and lower-body strength training exercises, including pushups, leg curls, inch worms, and crab walks, by positioning the hands or feet on the wheel. Assembly required. Instructions included. Wheel: 14" diam. 67150 Power Wheel $ 59.95 67155 Power Wheel DVD 11 min. $ 9.95

Flexi-Bar® Pro

The versatility of the FLEXI-BAR® PRO provides you with hundreds of exercises. It's a fantastic tool to improve general fitness as well as very specific areas, including weight loss, mobility, sports training, injury rehabilitation, and core training. Instructional DVD and wall chart included. Red. 60" L. 3 lbs. 80169 $89.95

Pro Fitter®

Achieve better balance, strength, coordination, and overall agility. The sideto-side movement of this unique arc-shaped platform provides tremendous functional and core training benefits. Adjustable bungee cords add or reduce resistance during exercise. Foot stands pivot for comfort and ease of movement with adjustable resistance. Soft ankle board for sitting, kneeling, and upper-body drills. Pro Fitter® includes cross trainer platform, light and heavy bands, soft ankle board, training DVD, and color exercise poster. Pro Fitter® Physio Kit includes everything that comes with the Pro Fitter® plus a hard ankle board and balance poles to further enhance your workout. 48" L x 12" W. 80300 Pro Fitter® $499.00 80310 Pro Fitter® Physio Kit $599.00

AbMat™ NEW

The AbMat is a totally one-of-a-kind abdominal exerciser and core trainer. A safe, comfortable design contoured to your lower back to provide support and to help prevent injury. One size fits all! Small & portable. Designed to take anywhere! Instructional DVD. Black. 15" L x 12" W x 2½" H. 3 lbs. 67188 $29.95

Bodyblade®

A great tool for strengthening and rehabilitating the shoulders, back, core muscles, and lower extremities. Provides the progressive resistance achieved through inertia and the momentum the body generates. Choose the one that meets your needs. Bodyblade® Pro – The additional weight and length of the Pro model provides a more intense workout. Instructional DVD and exercise chart included. Black. 60" L. 80175 Bodyblade® Pro $159.95 Bodyblade® Classic Instructional DVD and exercise chart included. Black. 48" L. 80170 Bodyblade® Classic $ 99.95 Bodyblade® CXT – Designed for group fitness. Instructional DVD and exercise chart included. Yellow. 40" L. 80180 Bodyblade® CXT $ 59.95 Deluxe Adjustable Blade Bag – fits all models. Durable rip-stop nylon w/rust-proof D-Rings. 1½" W strap. 80179 Carry Bag $ 29.99

The Power Behind Performance

2011CompC-27-Core-A.indd 27

CORE TRAINING

11/22/10 10:25 AM

BOSU® Balance Trainers & Racks

A., B., C., D., E. Use either the curved or flat side of this multifunctional core training device to integrate balance into every aspect of fitness, sports performance, or rehabilitation. The BOSU® Balance Trainer adds versatility and challenge to an incredible range of activities: cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts. Combine it with other equipment to add new, exciting elements to existing training regimens. All three models include an air pump and exercise manual. Support up to 300 lbs. 25" diam. BOSU® Pro Balance Trainer has a commercial grade design for durability and the platform is molded so that it has extra strength. This model has the PRO logo detail for easy identification and the non marking, non skid base is smooth. Pro Model sold with or without 120 page BOSU® integrated Balance Training Program Guide and 60 minute DVD. Foot pump is also included. One year commercial warranty. Dark blue with gray base. Proudly made in U.S.A. BOSU® Balance Trainer has a professional grade construction designed for facilities and personal trainers. One year commercial warranty. Dark Blue with black base. BOSU® Home Balance Trainer is designed for personal and home use only. Not for commercial use; warranty void if used commercially. Also includes workout DVD. Light blue with black base. Proudly made in U.S.A. Storage Racks feature locking casters and fit through standard doorways. BOSU® Storage Rack stores up to 14 BOSU® Pro Balance Trainers. Small Storage Rack for BOSU® stores up to 6 BOSU® Pro Balance Trainers. Welded steel construction. Assembly required. Gray. Additional shipping charges may apply. $ 1,907.95 SAVE 70291-L3 BOSU® Rack w/14 BOSU® Pro $ 1,499.95 SAVE 70291-L2 BOSU® Rack w/14 BOSU® $ 872.95 SAVE 70296-L3 Small Rack w/6 BOSU® Pro $ 765.95 SAVE 70296-L2 Small Rack w/6 BOSU® $ 159.95 70291-L1 BOSU® Rack only 70296-L1 Small Rack only $ 129.95 $ 149.95 70282-K1 BOSU® Pro Balance Trainer w/ Book & DVD $ 139.95 70282-K2 BOSU® Pro Balance Trainer only $ 119.95 70280 BOSU® Standard only $ 99.95 70275 BOSU® Home Balance Trainer only Slaxtix® for BOSU is the perfect accessory for the BOSU Balance Trainer to add strength training to your workout. The flat band lies underneath the Balance Trainer and allows for the tubing to be the perfect length to perform multiple strength exercises. This unique design provides safe and efficient usage. 70220-L1 70220-L2 70220-L3

Slastix® for BOSU® Slastix® for BOSU® Slastix® for BOSU®

Light Medium Heavy

Yellow Red Blue

$ $ $

18.95 20.95 22.95

BOSU® Sport

F. COMPACT VERSION OF ORIGINAL BOSU® BALANCE TRAINER! The sleek, compact design allows for easy transport/storage and quick positioning for any type of workout. Includes air pump and instructions. 55: 8" H x 22" diam. $79.95 70245-5C BOSU® Sport 55

Slastix® for BOSU®

Carry Bag with BOSU®

G. POWER SYSTEMS BRAND. Conveniently transport your inflated BOSU® Balance Trainer anywhere. Shoulder strap has reinforced stitching for durability. Made of nylon with mesh panel and zipper closure. Black. 31" L x 31" W. 70286-L2 Carry Bag w/BOSU Kit $ 149.95 70286-L3 Carry Bag w/Pro BOSU Kit $ 169.95 70286-L1 Carry Bag $ 39.95

BOSU XPLODE

BOSU® Stax NEW

H. BOSU® Stax allows you to work with the BOSU® Balance Trainer at different heights, and enhances the ability to create and deliver programming for a variety of applications. Combining BOSU® Stax with the Balance Trainer offers unlimited options for advanced drills and exercises, sport progressions, explosive power and agility drills, as well as explores ideas for seated workouts for the older adult, corrective exercise and youth fitness. Includes: 1 BOSU® Stax Riser (black), 2 BOSU® Stax Holders (grey) & BOSU® Elevation + Multiplied DVD. 70262 $99.95

NEW! This 5 part cross training series offers training for your core, balance, agility, cardio and strength with 5 different workouts on 2 DVDs! Get a hardcore workout with BOSU XPLODE! Todd Durkin, Keli Roberts, Douglas Brooks, Mindy Mylrea, Pete Twist. 2010. 284 min. 79878 DVD $99.95

BOSU Studio Pilates

NEW! Offers a library of new exercises to target the core and train the whole body! This DVD will accomodate Pilates students at any level- from beginner to advanced. Erika Quest, Stacey Lei Krauss. 2010. 52 min. 79882 DVD $24.95

BOSU Total Body Blast

NEW! This is a challenging cardio and strength workout that trains the upper, lower, core and all parts in between. A complete warm-up and cool-down is included. A bonus BOSU® Ballast® Ball section is included. Mindy Mylrea, DVD 2009, 72 mins. 93852 DVD $19.95

WORKOUT! Welcome to the Ultimate SweatFest

(set of 3)

BOSU

2011CompC-28-29-Bosu-A.indd 28

NEW! Are you craving the toughest, most challenging, sweat wrenching workout ever? Mindy takes all the exercises you know and love and adds 100% more integration that will bring clarity and focus into play and will rock your WORKOUT world. Mindy Mylrea, DVD, 2009, 72mins. 93854 DVD $19.95

www.powersystems.com • 1.800.321.6975

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Bosu® Pro

Bosu® Standard

Bosu® Home

C. Bosu® Pro

BOSU BOSU® Complete Workout System

Rejuvenate your group exercise classes with 1 complete system. The straightforward approach of this workout system helps you create more energetic and effective BOSU® Balance Trainer workouts. Unique system includes a 190-page, comprehensive training manual; 5 support DVDs that show proper setup and execution of each exercise; 9 laminated workout flow charts; an exclusive Power Music® CD; and a zippered carry case. BOSU® Balance Trainers sold separately. 70260 $99.95

BOSU® Pro Series DVDs

This series gives you innovative mix-and-match programming for a broad spectrum of fitness training using the BOSU® Balance Trainer. 2003. 79850 Strength & Athl. Cond. for PTs D. Brooks 86 min. $19.95 79830 Cardio Fusion R. Glick 62 min. $19.95 79870 Total Sports Cond. M. Mylrea 58 min. $19.95 79860 Equilibrium J. Blahnick 64 min. $19.95 79820 Reactive Strength & Power G. Gasper 57 min. $19.95 79840 Core Synergy C. Brooks 2 min. $19.95

FREE! Get a free DVD of your choice from the BOSU® Sports Series or BOSU® Pro Series with the purchase of a BOSU® Pro Model. (BOSU® Home and Sport models not included.) Maximum of 6 free per order.

Bosu® Sport

OR FREE! Get 6 free DVDs of your choice from the BOSU® Sport Series or BOSU® Pro Series with the purchase of a BOSU® Storage Rack with 14 BOSU® Pro or the Small Rack with 6 BOSU® Pro.

BOSU® Sports Series DVDs

Get a competitive edge with this comprehensive series of innovative, sport-specific conditioning techniques developed for use with the BOSU® Balance Trainer by sport conditioning specialists and BOSU® Master Trainers. 2004. 79715 Baseball & Softball D. Brooks 60 min. $14.95 79725 Football P. Twist 52 min. $14.95 79735 Tennis D. Brooks 46 min. $14.95 79745 Hockey P. Twist 52 min. $14.95 79755 Soccer P. Arney 47 min. $14.95 79765 Basketball P. Twist 47 min. $14.95 79775 Golf P. Arney 48 min. $14.95 79785 Skiing & Snowboarding D. Brooks 54 min. $14.95

The Power Behind Performance

2011CompC-28-29-Bosu-A.indd 29

BOSU

11/22/10 10:50 AM

Incorporate a stability ball into your fitness, rehabilitation, or sport training program to activate and strengthen those hard-to-reach muscles often overlooked in traditional training. A stability ball allows you to perform a variety of balance, core, strength flexibility exercises.

A. VersaBall® Pro

Earth Friendly Equipment ®

B. VersaBall MAX. 65 cm- 25 inches Distributed by Power Systems Inc.

Earth Friendly Equipment MAX. 65 cm- 25 inches Distributed by Power Systems Inc.

C. ÜberEco™ VersaBall®

S TA B I L I T Y B A L LS VERSABALL® PRO

A. POWER SYSTEMS BRAND. When you need firm support under heavy loads, choose the VersaBall® PRO. It’s designed for dynamic workouts that incorporate moderate levels of resistance. PVC. Available in 3 sizes. Order by user’s height Purple Surf (see chart above right). Tape measure included to ensure proper inflation. Deflates slowly if punctured. ITEM 80108 (please reference item and style Jet Black code when ordering) -5C-PS 55 cm Purple Surf $44.95 -5C-JB 55 cm Jet Black $44.95 -5C-CB 55 cm Calypso Berry $44.95 Midnight Blue -6C-PS 65 cm Purple Surf $49.95 -6C-JB 65 cm Jet Black $49.95 -6C-CB 65 cm Calypso Berry $49.95 Silver Frost -7C-MT 75 cm Midnight Blue $54.95 -7C-SF 75 cm Silver Frost $54.95 -7C-CB 75 cm Calypso Berry $54.95

Calypso Berry

STABILITY BALLS

2011CompC-30-33-StabilityBalls-A.indd 30

VERSABALL®

B. POWER SYSTEMS BRAND. 6 SIZES! For quality and durability, this professional-grade stability ball fits the bill for any fitness or athletic facility. ITEM 80006 (please reference item and style code when ordering) -3C-GM 30 cm Green Mist $18.95 PVC. Available in 6 sizes. Order by -4C-SG 45 cm Sunrise Gold $20.95 user’s height (see chart on pg. 31). -4C-JB 45 cm Jet Black $20.95 Tape measure included. Deflates -5C-GB 55 cm Glacier Blue $22.95 slowly if punctured. -5C-CB 55 cm Calypso Berry $22.95 -5C-JB 55 cm Jet Black $22.95 -5C-SF 55 cm Silver Frost $22.95 -6C-GB 65 cm Glacier Blue $25.95 Green Mist Calypso Berry Sunrise Gold -6C-CB 65 cm Calypso Berry $25.95 -6C-JB 65 cm Jet Black $25.95 -6C-SF 65 cm Silver Frost $25.95 Jet Black Glacier Blue Silver Frost -7C-GM 75 cm Green Mist $29.95 -7C-JB 75 cm Jet Black $29.95 -7C-SF 75 cm Silver Frost $29.95 -8C-JB 85 cm Jet Black $38.95 -8C-SF 85 cm Silver Frost $38.95

ÜberEco™ VERSABALL ®

C. POWER SYSTEMS BRAND. Designed for home or personal use only. This ball offers the same great qualities of the VersaBall but contains no PVC, lead or phthalates and is environmentally friendly. Available in 55cm (red) and 65cm (blue) only. Includes inflation instructions and exercises. Tape measure included to ensure proper inflation. Includes plug and inflation valve. 79996-5C-RD 55cm Red $44.95 79996-6C-BL 65cm Blue $49.95

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"Our company depends upon Power Systems for all of our fitness equipment needs when designing, implementing and managing wellness programs for everyone from Fortune 500 companies to fire protection districts. The incredible variety of equipment offered enables us to create a program to suit any budget; while the superb quality of the product leaves us confident that our clients have invested in a superior product that will stand the test of time. Their topnotch customer service staff always makes ordering an easy and thoroughly enjoyable experience." Melissa Baumgartner • ACE, ACSM, AFAA • Co-Owner Midwest Fitness Consulting, LLC • Founder, Wellness Speaks • International Fitness Trainer and Presenter

D. Power VersaBall®

Ball Diameter User Height 30 cm (11.8") Under 4'6" 45 cm (17.7") 4'6" to 5'0" 55 cm (21.6") 5'1" to 5'7" 65 cm (25.5") 5'8" to 6'1" 75 cm (29.5") 6'2" to 6'7" 85 cm (33.5") 6'7" and up All balls shipped deflated. See Air Pumps on page 32.

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VersaBall® Pro Larger Users and Dynamic Resistance Training Static Weight Limit 1,000 lbs. Burst Resistant To 1,000 lbs. Sizes 55 cm to 75 cm

Primary Uses

B. VersaBall®

POWER VERSABALL®

D. POWER SYSTEMS BRAND. EXCLUSIVE! Burst resistant up to 2,000 lbs! This dynamic ball supports weight training while providing an unstable environment for strength training. With a static weight limit of 4,000 lbs., you can use it in place of your traditional utility bench to train core stability. Ball maintains constant support and shape under heavy loads. Inflates from 55 cm to 75 cm to accommodate most body sizes. Made of strong pliable PVC. Tape measure included to ensure proper inflation. Deflates slowly if punctured. Glacier Blue. 70540 $159.95

Stability Ball Tape Measure

POWER SYSTEMS BRAND. Quickly and easily ensure your ball is inflated properly with this specialized tape measure. Simply attach the tape to the plug at the top of the ball, wrap the tape around to the bottom of the ball, and check for the correct ball size. Markings set for 30 cm to 85 cm stability balls; shows intermittent markings for 80% inflation as well. Stability ball sold separately. 56" L. 80780 $3.95 Under normal conditions, stability balls in commercial/institutional settings should be replaced every year due to ordinary wear and tear. Excessive wear and tear may require them to be replaced sooner.

Core, Stabilization, and Rehabilitation 800 lbs. 500 lbs. 30 cm to 85 cm

ÜberEco™ VersaBall® Core, Stabilization, and Rehabilitation 600 lbs. 300 lbs. 55 cm to 65 cm

Power VersaBall® Ballistic and Dynamic Weight Training 4,000 lbs. 2,000 lbs. 55 cm to 75 cm

BOSU® Ballast™ Ball

WEIGHTED STABILITY BALL! Lift it, shift it, shake it—together the ball and the weighted material create dynamic resistance and audible feedback. With 2½ lbs. of unstable weight inside it, this stability ball won’t roll away when you’re exercising. You can perform traditional stability ball exercises plus design new exercise sequences. It’s a total-body training tool that’s more versatile than a traditional stability ball. Customize the size by inflating to 55 cm or 65 cm. 6 unique designs on the ball’s surface provide points of reference for exercise techniques and cueing. You can even use it like a medicine ball. Includes foot pump, manual, and workout DVD. Translucent blue. 70208 $59.95

The Power Behind Performance

2011CompC-30-33-StabilityBalls-A.indd 31

VersaBall®

STABILITY BALLS

11/22/10 10:53 AM

VERSAROLL™

Video FREE Online

with purchase A. POWER SYSTEMS BRAND. This ball is great for beginning core training. The oblong design allows for front-to-back and side-to-side movement patterns only, making it ideal for someone who cannot use a traditional round stability ball. Use it to perform crunches, bridges, reverse lunges, push-ups, supermans, and other exercises. It’s burst-resistant up to 500 lbs. and has a static weight Calypso Berry Glacier Blue limit of 1000 lbs. Air pump sold separately. 80871-SM-CB 50 cm Calypso Berry $36.95 80871-LG-GB 60 cm Glacier Blue $42.95

VERSACORE® Trainer

POWER SYSTEMS BRAND. EXCLUSIVE! Wide base elevates ball off the floor and side supports keep it secure, so the ball remains stationary. Beginners can do push-ups more easily or perform lying and seated exercises. Advanced users may perform kneeling core exercises. Burst-resistant up to 500 lbs. Includes 50 cm stability ball, air pump, and instructions for use. Gray. Base: 21" diam. x 6" H, Trainer with ball: 23" H. Assembly required. 80078 $99.95

Ball Base

C. POWER SYSTEMS BRAND. Provides added stability for beginners by keeping the ball stationary while allowing advanced users to perform more challenging movements. Large base is notched so resistance bands and tubes can be used. Small holds 30 cm to 55 cm stability balls; Large holds 65 cm to 85 cm stability balls. Black. Stability ball sold separately. 80606-SM Small $19.95 80606-LG Large $24.95

Ball Base Small 18" diam. x 2" H

Ball Carry Strap

Ball Base Large 20" diam. x 4" (Assembly required)

D. POWER SYSTEMS BRAND. Conveniently carry any stability ball up to 85 cm. Built-in shoulder strap and adjustable buckle. Black. 130" L x 2" W. 1 lb. Stability ball sold separately. 80080 $5.95

Ball Chair

Ball Base Large

Notched for tubing

Pro Foot Club Hand

Air Pumps

Personal Hand Ball Chair can be used with or without removable back support

Mini Electric

Having a Ball with ABC NEW! Getting in shape should be FUN and easy! So if you're not on the ball, what are you waiting for? Start bouncing and you too will have a blast with Amazing Ball Choreography…the dynamic cardio routine named the "Most Innovative Workout" by Health Magazine. Patrick Goudeau. 60 min. 94258 DVD $19.95 ABC Workout, Vol. I & II Amazing Ball Choreography (ABC) Workout I is an energetic stability ball routine that incorporates both cardio and core training. ABC Workout II continues the moves, keeping the heart rate up for even better results. Patrick Goudeau. Workout I: 2003, 45 min. Workout II: 2004, 50 min. 94215 DVD Vol. I $14.95 94245 DVD Vol. II $19.95 ACE’s Guide to Stability Ball Training NEW! This DVD provides a detailed review of how anyone can safely and effectively train with a stability ball. Joan Wenson. 2006. 49 min. 93478 DVD $49.95

E. POWER SYSTEMS BRAND. Strengthen your back and improve your posture. Ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base while promoting active seating. Use with or without the back support. Burst-resistant up to 300 lbs. Includes 50 cm ball and air pump. Assembly required. Dark Gray. 22" L x 22" W x 31" H. 80625 $129.95

Stability Ball Training: A Guide for Fitness Professionals From the American Council on Exercise NEW! Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for general and special populations. Christine Cunningham. 2003, 84 pgs. 93480 Book $14.95

POWER SYSTEMS BRAND. Choose the right pump for the job. Personal Hand Pump is suited for when you need to pump up only one ball. Pro Foot Pump or Club Hand Pump work well for larger inflation jobs of multiple balls. Mini Electric Pump inflates multiple balls at a rate of 35L/min and delivers up to 100 PSI. It operates on AC 120V and includes a pressure gauge and additional nozzles for use with other inflatables. 80085 Personal Hand Pump $ 8.95 80090 Club Hand Pump $ 19.95 80095 Pro Foot Pump $ 24.95 80098 Mini Electric Pump $ 136.95 The Great Body Ball Handbook Over 40 stability ball exercises for the upper and lower body, core, and balance. Includes a section for stretching. Michael Jespersen. 2000, 64 pgs. 88060 Book $9.95 Stability Ball Training Poster POWER SYSTEMS BRAND. EXCLUSIVE! Developed by Power Systems’ own Education Team, this poster features 12 stability ball exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution. Laminated. Color. 24" x 36". 93105 Poster $14.95

Stability Ball Training

TRUNK CURL (crunch) • Locate ball at lower back • Feet hip-width apart or wider • Do not pull head foward • Think “rib cage to pelvis”

LATERAL FLEXION (side crunch)

• Hips on top half of ball • Stack hips with feet separated • Start from a “draped” over the ball position • Slide hand down leg as you complete range of motion

BACK EXTENSION

OPPOSITION ARM/LEG

• Start from a kneeling or hips-on-the-ball position • Feet shoulder-width apart or wider • Keep hips in contact with ball at all times • Increase intensity with fist at ears or extended arms

• Start from a kneeling or extended-leg position • Extend arm and leg completely throughout range of motion • Breathe normally throughout exercise • Do sets and reps for each side

• Do sets and reps on each side

LEG EXTENSION

SUPINE HIP EXTENSION

• Sit on top of ball • Extend leg with toes pointed or flexed • Move slightly forward on ball to recruit hip flexors and increase intensity

• Lie face up on ball with shoulder blades and back of head on ball • Feet hip-width apart with knees at approximately 90˚ • Lift hips as high as comfortable without allowing knees to roll outward • Be careful not to allow head to roll forward to

• Do sets and reps for each leg

LYING LEG CURL

• Lie on back with arms out to sides at 45˚angles • Position ball under legs at knee or calf • Press legs into ball and pull back toward hips and return • Breathe normally throughout exercise

chest, putting undue stress on neck

LYING LEG CURL WITH HIP EXTENSION • Lie on back with arms out to sides at 45˚ angles • Position ball under calf area or lower • Raise hips off floor with feet flexed or pointed • Pull legs back toward hips while keeping hips off floor • Decrease or increase angle of arms for a change in the balance challenge

WALL SQUAT

CHEST PUSH-UP

SHOULDER PUSH-UP

KNEELING LAT PULL

• Stand with ball in lower back area, facing away from wall • Feet shoulder-width apart; toes turned slightly outward • Lower hips and push buttocks underneath ball • Re-adjust feet if necessary to avoid knees going past feet

• Lie on ball at hip or thigh area • Extend arms with hands turned slightly inward and assume a push-up position; shoulder blades should be separated and not pinched together • Lower chest until elbows are at 90˚ angles and pointing toward side wall and return • Body should move slightly forward during down

• Lie on ball at hip or thigh area • Extend arms with hands pointing toward head and assume a push-up position; elbows should be pointing toward hips • Lower chest until elbows are at or near 90˚ angles; elbows should be kept close to sides at all times • Body should move slightly forward during down

• Kneel behind ball with elbows on top of ball • Push ball forward by extending arms and hips • To increase intensity, start with arms extended, push forward, and extend at hips and knees

phase to mimic a bench press

• Breathe normally throughout exercise

phase to mimic a front shoulder press

STABILITY BALL SAFETY

• DO NOT exceed the maximum or suggested weight capacity for your ball. • Inspect your stability ball before each use. Look for any nicks, scratches, cuts, worn spots, or any other defect that may cause the ball to deflate during use. • Maintain optimal posture when exercising on the stability ball. • Avoid exposing the ball to sunlight or water for a prolonged period of time. • Life expectancy of stability balls is consistent with the amount of usage sustained. As a precaution, stability balls should be replaced every year if used in a commercial or institutional setting and every two years if used strictly for personal use. • Only use the stability ball in an open space away from furniture, walls, or other equipment.

1-800-321-6975

BENEFITS OF STABILITY BALL TRAINING

• Works the core or trunk in almost every exercise • Improves balance, posture, body awareness, and coordination due to the dynamic nature of the stability ball • Allows the body to go through a greater range of motion than most traditional exercises • May improve strength, flexibility, and cardiovascular fitness

STABILITY BALL SIZING CHART User Height Recommended Ball Size Less than 4’ 6” 30 cm 4’6” to 5’ 45 cm 5’1” to 5’7” 55 cm 5’8” to 6’1” 65 cm 6’2” to 6’7” 75 cm 6’7” and taller 85 cm

www.power-systems.com

Body Ball Exercise Charts Clear step-by-step instructions and photos of exercises using a stability ball. Core chart shows 15 ball exercises. Upper/Lower body chart features 17 ball exercises. Laminated. Color. 24" x 36". 79930 Core $19.95 79932 Upper/Lower Body $19.95

STABILITY BALLS

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Strength Ball Training NEW! Develop strength, power, coordination, balance, and core stability using these medicine ball and stability ball exercises that train the body as a linked system rather than targeting muscles in isolation. Includes companion DVD. Lorne Goldenberg, Peter Twist. 2007, 2nd ed. 304 pgs. 93476 Book $19.95

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www.powersystems.com • 1.800.321.6975

11/22/10 10:54 AM

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Elite Stability Ball Storage Rack NEW

A. POWER SYSTEMS BRAND. New all metal design provides both function and good looks! Sturdy, stable and easily moved. Available in 6 and 12 ball capacity. Gray. 6 Ball Rack: 79” H x 32” W x 59” L. 12 Ball Rack: 79” H x 32” W x 114” L. Assembly required. Casters included. 92473-06 6 Ball Rack w/Casters $299.95 92473-12 12 Ball Rack w/Casters $399.95

STABILITY BALL STORAGE RACKS Space-saving designs use minimal floor space. Place in a group setting or weight room where multiple balls and ease of access are needed.Tubular steel or PVC construction. Balls sold separately.

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B. POWER SYSTEMS BRAND. Free-standing racks keep your exercise area safe and organized. Available in 3 different sizes for storing up to 8, 12, or 16 stability balls from 45 cm to 85 cm. Lightweight and sturdy. Storage racks with locking casters also available. Hard PVC tubing. Assembly required. Gray. Balls sold separately. 92478-L1 8 Ball Rack $119.95 92478-L2 8 Ball Rack w/Casters $139.95 92478-L3 12 Ball Rack $139.95 92478-L4 12 Ball Rack w/Casters $159.95 92478-L5 16 Ball Rack $179.95 92478-L6 16 Ball Rack w/Casters $199.95

Stability Ball Wall Storage Rack

C. POWER SYSTEMS BRAND. Keep your stability balls off the floor when not in use. Holds up to 4 stability balls. Wall-mounted design provides easy access. Hard PVC tubing with cable wall attachments. Assembly required (mounting hardware not included). Gray. 96" L x 20" W. Balls sold separately. 92579 $54.95

8 Ball Rack 54" L x 18" W x 82" H

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D. POWER SYSTEMS BRAND. Add an attractive design to your facility with this NEW all metal hanging ball rack. Assembly required. Gray. 99" L. 96" O.C. holes. Mounting hardware not included. 92478 $249.95

Casters for easy mobility

Premium Stability Ball Rack

E. POWER SYSTEMS BRAND. A great tool for keeping stability balls off the floor and out of the way. Holds up to 3 stability balls on 9" diameter rings. Top level holds balls up to 85 cm; other levels hold balls up to 65 cm. Tubular steel frame with metal rings. Assembly required. White. 63" H x 20" W. Balls sold separately. 92465 $149.95

D Extra large rack holds up to 4 balls.

Ball Storage Stackers

F. POWER SYSTEMS BRAND. Stackers are a convenient way to store stability balls. Fasten each stacker with its Velcro attachment to form a circular stacking ring. Stackers adjust to hold 45 cm to 75 cm balls. Pliable PVC. Clear. 52" L x 6" H (unfastened). Balls sold separately. 81020 Set of 3 $24.95

Each supporting ring rotates 360º independently

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BACK EXTENSION

OPPOSITION ARM/LEG

• Start from a kneeling or hips-on-the-ball position • Feet shoulder-width apart or wider • Keep hips in contact with ball at all times • Increase intensity with fist at ears or extended arms

• Start from a kneeling or extended-leg position • Extend arm and leg completely throughout range of motion • Breathe normally throughout exercise • Do sets and reps for each side

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BENEFITS OF STABILITY BALL TRAINING

orks the core or trunk in almost every exercise proves balance, posture, body awareness, and coordination due to e dynamic nature of the stability ball ows the body to go through a greater range of motion than most ditional exercises ay improve strength, flexibility, and cardiovascular fitness

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www.power-systems.com

G. POWER SYSTEMS BRAND. Store stability balls in a corner of a room out of the way or in the center where they’re easily accessible. Trees hold up to 6 or 12 balls. Balls sit on 13" diameter rings. Independent rotating arms extend from the center post, so you can arrange the tree to fit your space. Locking casters. Tubular steel frame; solid steel rings. 54" W x 71" H (without balls). Arms: 13" L. Assembly required. White. Balls sold separately. 92471-6B 6 Ball Tree $349.95 92471-ZB 12 Ball Tree $449.95

“Even though my fitness business is new, I have 10 years as a business owner and I demand the same quality of customer service that I provide to my clients on a daily basis. With Power Systems, I do not have to compromise on service, price or quality! It is a win-win situation." S. V. Naples, FL

Adjusts to fit 45 to 75 cm balls

The Power Behind Performance

2011CompC-30-33-StabilityBalls-A.indd 33

Casters for easy mobility

STABILITY BALLS

11/22/10 10:55 AM

M AT S TM

Earth Friendly Equipment

B. Club Mats

A. ÜberEco™ Hanging Mat

MAX. 65 cm- 25 inches Distributed by Power Systems Inc.

B. Hanging Club Mats & Club Mats

Calypso

Earth Friendly Equipment

C. Hangi

MAX. 65 cm- 25 inches Distributed by Power Systems Inc.

Reversible

A. ÜberEco™ Hanging Mat

B. Economy Club Mats

ÜberEco™ Hanging Mats

A. POWER SYSTEMS BRAND. This environmentally friendly mat offers all the great qualities as our Premium Hanging Club mat but without PVC, Lead or Phthalates. We’ve chosen the best sizes and colors to fit your needs. The ÜberEco-Friendly Mat has two reinforced rings so you can hang them on the rack and out of the way. Black/Blue. 93815-5M-BB-5E 55"L x 24"W x 5⁄8" thick $52.95 93815-DM-BB-5E 71"L x 24"W x 5⁄8" thick $59.95

Economy Club Mats

B. POWER SYSTEMS BRAND. These mats are durable and comfortable just like the Club Mats, only thinner at 1⁄8". Wipe clean with a damp cloth. Rolls for easy storage. 83529-3M-BL-EH 36" L x 24" W x 1⁄8" thick Midnight Blue $14.95 83529-3M-JB-EH 36" L x 24" W x 1⁄8" thick Jet Black $14.95 83529-4M-BL-EH 48" L x 24" W x 1⁄8" thick Midnight Blue $16.95 83529-4M-JB-EH 48" L x 24" W x 1⁄8" thick Jet Black $16.95

MATS

2011CompC-34-37-Mats-A.indd 34

Silver Frost

Jet Black

Club Mats

B. POWER SYSTEMS BRAND. 4 LENGTHS! All-purpose 2-color mat offers 3⁄8" padded surface and insulation for floor exercises. Closed-cell foam structure provides durability and comfort. Odor, stain, and moisture resistant. Wipe clean with a damp cloth. Rolls for easy storage. Jet black on bottom; choose midnight blue, jet black, or silver frost for top. 83529-3M-BL-3E 36" L x 24" W x 3⁄8" thick Midnight Blue $18.95 83529-3M-JB-3E 36" L x 24" W x 3⁄8" thick Jet Black $18.95 83529-3M-SF-3E 36" L x 24" W x 3⁄8" thick Silver Frost $18.95 83529-4M-BL-3E 48" L x 24" W x 3⁄8" thick Midnight Blue $23.95 83529-4M-JB-3E 48" L x 24" W x 3⁄8" thick Jet Black $23.95 83529-4M-SF-3E 48" L x 24" W x 3⁄8" thick Silver Frost $23.95 83529-AM-BL-3E 56" L x 24" W x 3⁄8" thick Midnight Blue $28.95 83529-AM-JB-3E 56" L x 24" W x 3⁄8" thick Jet Black $28.95 83529-AM-SF-3E 56" L x 24" W x 3⁄8" thick Silver Frost $28.95 83529-6M-BL-3E 68" L x 24" W x 3⁄8" thick Midnight Blue $33.95 83529-6M-JB-3E 68" L x 24" W x 3⁄8" thick Jet Black $33.95 83529-6M-SF-3E 68" L x 24" W x 3⁄8" thick Silver Frost $33.95

Hanging Club Mats “I started Evolution Fitness as an in home personal training business and I needed to purchase some equipment. Powersystems had everything that I needed to get started. They had resistance tubing, dumbbells, mats, medicine balls, scales, calipers and everything else you can think of. I received all of my equipment in a timely fashion and I would definitely recommend them to others.” R. E. Lakewood, CA

Midnight Blue

NEW

B. POWER SYSTEMS BRAND. The all NEW Hanging Club Mat is the same great mat as our tried and true Club Mat but now you can hang it up. No need to roll up and store just hang it up and avoid clutter. 83529-AM-BL-HM 56" L x 24" W x 3⁄8" thick Midnight Blue $32.95 83529-AM-JB-HM 56" L x 24" W x 3⁄8" thick Jet Black $32.95 83529-AM-SF-HM 56" L x 24" W x 3⁄8" thick Silver Frost $32.95 83529-6M-BL-HM 68" L x 24" W x 3⁄8" thick Midnight Blue $39.95 83529-6M-JB-HM 68" L x 24" W x 3⁄8" thick Jet Black $39.95 83529-AM-SF-HM 68" L x 24" W x 3⁄8" thick Silver Frost $39.95

www.powersystems.com • 1.800.321.6975

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Calypso Berry

Ocean Blue

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every fitness, pilates, yoga and rehabilitation facility. Mats come in many widths, lengths, colors and thicknesses. the yoga practitioner, a strong and durable hanging mat for the group fitness area, or even a large thick mat cushion for the rehab center there’s a design to fit every application and need.

Tranquility Blue

Jet Black

Premium Club Mats

C. POWER SYSTEMS BRAND. ONE OF OUR THICKEST MATS! Comfortable mats with sponge-like feel provide excellent cushioning for any activity where a mat is needed. Nonslip surface is soft to the touch. Supportive closed-cell foam structure resists moisture and wipes clean with a damp cloth. Rolls for easy storage. 83511-5M-GR-5E 56" L x 23" W x 5⁄8" thick Green Mist $37.95 83511-5M-BL-5E 56" L x 23" W x 5⁄8" thick Tranquility Blue $37.95 83511-5M-JB-5E 56" L x 23" W x 5⁄8" thick Jet Black $37.95 83511-DM-GR-5E 72" L x 23" W x 5⁄8" thick Green Mist $44.95 83511-DM-BL-5E 72" L x 23" W x 5⁄8" thick Tranquility Blue $44.95 83511-DM-JB-5E 72" L x 23" W x 5⁄8" thick Jet Black $44.95

Premium Hanging Club Mats

Jet Black

Deluxe Club Mats

D. POWER SYSTEMS BRAND. EXTRA THICK! 2" thick mats made of dense polyurethane foam. Heavy-duty soft cotton/vinyl covering adds to durability and comfort. Conveniently fold in sections. Zipper panel closure. Odor resistant. Wipe clean with a damp cloth. Additional shipping charges may apply. 90807-4M-JB 48" L x 24" W x 2" thick Jet Black $ 59.95 90807-4M-TB 48" L x 24" W x 2" thick Tranquility Blue $ 59.95 90807-7M-JB 72" L x 24" W x 2" thick Jet Black $ 69.95 90807-7M-TB 72" L x 24" W x 2" thick Tranquility Blue $ 69.95 90807-BM-JB 72" L x 36" W x 2" thick Jet Black $ 99.95 90807-BM-TB 72" L x 36" W x 2" thick Tranquility Blue $ 99.95 90807-9M-JB 96" L x 48" W x 2" thick Jet Black $ 129.95 90807-9M-TB 96" L x 48" W x 2" thick Tranquility Blue $ 129.95

C. POWER SYSTEMS BRAND. These mats offer the same comfortable feel and quality construction as our Premium Club Mats, yet they have two reinforced rings so you can hang them on the rack and out of the way. Resists moisture and wipes clean with a damp cloth. 83556-5M-CB-3E 56" L x 23" W x 3⁄8" thick Calypso Berry $39.95 83556-5M-OB-3E 56" L x 23" W x 3⁄8" thick Ocean Blue $39.95 83556-5M-JB-3E 56" L x 23" W x 3⁄8" thick Jet Black $39.95 83556-5M-CB-5E 56" L x 23" W x 5⁄8" thick Calypso Berry $42.95 83556-5M-OB-5E 56" L x 23" W x 5⁄8" thick Ocean Blue $42.95 83556-5M-JB-5E 56" L x 23" W x 5⁄8" thick Jet Black $42.95 83556-DM-CB-3E 72" L x 23" W x 3⁄8" thick Calypso Berry $46.95 83556-DM-OB-3E 72" L x 23" W x 3⁄8" thick Ocean Blue $46.95 83556-DM-JB-3E 72" L x 23" W x 3⁄8" thick Jet Black $46.95 83556-DM-CB-5E 72" L x 23" W x 5⁄8" thick Calypso Berry $49.95 83556-DM-OB-5E 72" L x 23" W x 5⁄8" thick Ocean Blue $49.95 83556-DM-JB-5E 72" L x 23" W x 5⁄8" thick Jet Black $49.95

The Power Behind Performance

2011CompC-34-37-Mats-A.indd 35

Tranquility Blue

15%Off 4 or more select from pages 34-36

MATS

11/22/10 10:57 AM

AIREX® Mats

Green

Blue

Black

Purple

Aqua

OUR HIGHEST QUALITY MAT! These multifunctional mats offer superb cushioning and excellent durability for Pilates, yoga, fitness, and more. The nonslip surface is comfortable to the touch. Mats lay flat when in use and roll easily when the workout is over. Closed-cell structure makes this hygienically treated mat moisture resistant and easy to clean with a damp cloth. Closed-cell PVC foam. Made in Switzerland. 91996-A2 Fitline 120 48" L x 23" W x 5⁄8" thick Blue $ 54.95 91996-A4 Fitline 140 56" L x 23" W x 3⁄8" thick Blue $ 49.95 91996-A8 Fitline 180 72" L x 23" W x 3⁄8" thick Aqua $ 59.95 75104-BL Coronella 72" L x 23" W x 5⁄8" thick Blue $ 89.95 75104-GR Coronella 72" L x 23" W x 5⁄8" thick Green $ 89.95 75115-BL Corona 72" L x 39" W x 5⁄8" thick Blue $ 139.95 75115-GR Corona 72" L x 39" W x 5⁄8" thick Green $ 139.95 75119-BL Hercules 78" L x 39" W x 1" thick Blue $ 219.95 75122-BK YogaPilates 190 75" L x 23" W x ¼" thick Black $ 69.95 75122-PU YogaPilates 190 75" L x 23" W x ¼" thick Purple $ 69.95

15%Off 4 or more select from pages 34-36

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1/4 inch thick mats

MATS

2011CompC-34-37-Mats-A.indd 36

POWER SYSTEMS BRAND. SLIP-RESISTANT! Mats offer a secure adhesive, textured surface and firm, cushioned support. Lightweight and extremely durable, these mats are ideal for yoga as well as stretching and Pilates. Wipe clean with a damp cloth; roll for easy storage. 83201-6M-BL-EH 68" L x 24" W x 1⁄8" thick Ocean Blue $19.95 83201-6M-PU-EH 68" L x 24" W x 1⁄8" thick Mystic Purple $19.95 83201-6M-GN-EH 68" L x 24" W x 1⁄8" thick Tea Leaf Green $19.95 83201-6M-GR-EH 68" L x 24" W x 1⁄8" thick Silver Frost $19.95 Mystic Purple Ocean Blue Leopard 83201-6M-LP-EH 68" L x 24" W x 1⁄8" thick Leopard $19.95 83201-6M-JB-EH 68" L x 24" W x 1⁄8" thick Jet Black $19.95 83201-6M-BL-QN 68" L x 24" W x ¼" thick Ocean Blue $24.95 83201-6M-PU-QN 68" L x 24" W x ¼" thick Mystic Purple $24.95 83201-6M-GR-QN 68" L x 24" W x ¼" thick Tea Leaf Green $24.95 Jet Black Silver Frost Tea Leaf Green 83201-6M-GY-QN 68" L x 24" W x ¼" thick Silver Frost $24.95 83201-6M-LP-QN 68" L x 24" W x ¼" thick Leopard $24.95 83201-6M-JB-QN 68" L x 24" W x ¼" thick Jet Black $24.95

www.powersystems.com • 1.800.321.6975

11/22/10 10:58 AM

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A. Mat Cart

Wall-Mounted Mat Rack

Mat Cart

A. POWER SYSTEMS BRAND. Stay organized with this movable storage unit that holds up to 120 thin mats 1⁄8" thick or 60 mats ¼" thick. Wide 51" long rods support 2 mats up to 24" wide side by side. Narrow design with rounded frame and locking casters fits through standard doorways. Steel construction. Black. 54½" L x 25½" W x 48½" H. Assembly required. Ships in 2 boxes. Mats sold separately. 92538 $249.95

Multi-Purpose Storage Rack

B. POWER SYSTEMS BRAND. The Club Rack holds multiple types of equipment across 6 mesh shelves and 4 end pegs for hanging items. The Studio Rack is compact and fits into smaller spaces with 3 mesh shelves to hold just the right amount of equipment for small studios. Casters for mobility. Constructed of 2" hard PVC. Assembly required. Gray. Club rack is 75" L x 22" W x 70" H, Studio rack is 47" L x 22" W x 70" H. Equipment sold separately. 92582 Club Rack $199.95 92595 Studio Rack $149.95

POWER SYSTEMS BRAND. Reclaim needed floor space with this sturdy wall-mounted rack that holds up to 60 thin mats. Keep your yoga, Pilates, and AIREX® mats in good condition by hanging them to dry after each use. Wide design lets you hang 2 mats up to 24" wide side by side. Steel construction. Mounting holes on 12" centers (mounting hardware not included). Black. 50" L x 7" W x 2" H. Mats sold separately. 92552 $79.95

Mesh shelves

Folding Club Mats

POWER SYSTEMS BRAND. These premium fold-and-go mats are made to fold accordion style in 4 or 6 sections so they pack up easily. Nylon carry strap lets you carry them to the next client session with ease. Odor, stain, and moisture resistant. Wipe clean with a damp cloth. Durable closed-cell EVA foam construction. Blue. 80795-4F 4-Fold Mat 48" L x 24" W x 3⁄8" thick $39.95 80795-6F 6-Fold Mat 72" L x 24" W x 3⁄8" thick $42.95

Standing Hanging Mat Rack

C. POWER SYSTEMS BRAND. Free up your floor and your walls. This standing rack lets you store mats vertically anywhere you choose. 10" prongs hold up to 14 mats on each side. Steel. Assembly required. Gray/Black. 30" L x 29" W x 79" H. Posts: 9¼". 92590 $199.95

with

Leopard

Adjustable Wall Rack for Mats

D. POWER SYSTEMS BRAND. A simple adjustable wall rack for mats. Solid wood rack with steel adjustable hangers to fit most hanging mats. Holds up to 14 mats. Solid wood body with 10” steel rods, 24”W x 3”H. Width adjustable from 15” to 19 3/4”. 92555 $24.95

Jet Black

The Power Behind Performance

2011CompC-34-37-Mats-A.indd 37

MATS

11/22/10 10:59 AM

D. Carry Strap

B. The Grid

Foam Roller Cover

A. Keep your foam roller nice and fresh with a foam roller cover. Designed to fit foam rollers 36" L x 6" diameter. Soft jersey material that is machine washable and durable. Nylon. Colors: Light Blue, Violet, Red, and Black. 80279-BL 36 in Light Blue $9.95 80279-VL 36 in Violet $9.95 80279-RD 36 in Red $9.95 80279-BK 36 in Black $9.95

The Grid

B. Revolutionary Foam Roller - Features Distrodensity Zones, Matrix Technology and an environmentally friendly design. Being only 13" long and 5" in diameter, the sleek design of The Grid makes it an excellent travel companion. 80248 $39.95

Wall Rack for Foam Rollers

C. Keep your Foam Rollers out of the way and stored neatly with this convenient wall storage unit. Made of stainless steel construction, stores up to six 6” x 3’ foam rollers, and loads at the top, removes from the bottom for easy access. 36” W x 10” D x 40” H, 17 lbs, Stainless Steel. 80238 $269.95

Carry Strap

D. POWER SYSTEMS BRAND. Fully adjustable strap holds about a dozen foam rollers. (not pictured in grid) Nylon. Black. 130" L x 2" W. 80080 $5.95

“Great customer service with knowledgable, helpful advisors. Super selection and quick to ship.” R. D. Visalla, CA

Foam Roller Plus

FREE Online

Air Roller

FREE Online

E. POWER SYSTEMS BRAND. This high-density foam Video roller has a PVC core for long life plus a foam casing with purchase for comfort. Includes a removable machine washable nylon cover. 5" PVC core with 1" polyethylene exterior foam. Navy. Additional shipping charges may apply. 2-year limited warranty. 80269 Round 36" L x 6" diam. $38.95

F. POWER SYSTEMS BRAND. Get the benefits of a Video with purchase foam roller and a stability ball. Customize the firmness simply by adjusting the inflation. Firmness provides a stability challenge for kneeling, seated, or lying exercises. Not designed for standing exercises. Burst resistant up to 500 lbs. PVC. Purple. 32" L x 6" diam. Air pump sold separately on p. 32. 80247-PU $39.95

The Great Foam Roller Handbook An easy-to-follow guide illustrating foam roller exercises for all ages and abilities. Michael Jespersen. 2006, 64 pgs. 97126 Book $9.95

Visit www.powersystems.com for additional educational material

BODY ROLLING

2011CompC-38-40-Body Rolling-A.indd 38

www.powersystems.com • 1.800.321.6975

11/22/10 11:00 AM

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"I use power-systems for all of my labile training needs: from foam pads to wobble boards. Whenever I travel, I try to carry my myotherapy plus ball. When I have the space, I use the blue foam roller to take care of my muscles in a short period of time." Lawrence Biscontini â&#x20AC;˘ Award Recipient of the 2009 ECA "Instructor's Choice" Award for Best Overall Presenter

G. Premium Textured EVA Roller

FOAM ROLLERS Premium Textured EVA Roller

FREE Online

G. POWER SYSTEMS BRAND. These rollers are just like our Video with purchase Premium EVA Rollers but have a textured surface that helps to add comfort during myofascial release. Mystic Purple Additional shipping charges may apply. 80257-EI-MP Round 36" L x 6" diam. Mystic Purple $36.95 80257-EI-TG Round 36" L x 6" diam. Tea Leaf Green $36.95 80257-EI-CG Round 36" L x 6" diam. Cool Gray $36.95 Tea Leaf Green 80257-AI-MP Round 12" L x 6" diam. Mystic Purple $17.95 80257-AI-TG Round 12" L x 6" diam. Tea Leaf Green $17.95 80257-AI-CG Round 12" L x 6" diam. Cool Gray $17.95 Cool Gray

ned for

Premium EVA Roller

FREE Online

Video H. POWER SYSTEMS BRAND. RESILIENT, NONPOROUS! Top-ofwith purchase the-line rollers made of heat-sealed EVA foam to maintain shape and resist moisture and bacteria. Smooth surface cleans easily with antibacterial cloth. Heat-sealed EVA foam construction. Blue. Additional shipping charges may apply. 80261-EI-RO Round 36" L x 6" diam. $34.95 80261-EI-HR Half Round 36" L x 6" diam. $26.95 80261-AI-RO Round 12" L x 6" diam. $16.95 80261-AI-HR Half Round 12" L x 6" diam. $12.95

High-Density Foam Roller

FREE Online

Foam Roller

FREE Online

I. POWER SYSTEMS BRAND. NEW SIZE. Designed for Video with purchase moderate to heavy use, this durable foam roller maintains its shape while providing firm support. Smooth surface. High-density molded foam construction. Black. Additional shipping charges may apply. 80233-EI-RO Round 36" L x 6" diam. $21.95 80233-EI-HR Half Round 36" L x 6" diam. $14.95 80233-AI-RO Round 12" L x 6" diam. $11.95 80233-AI-HR Half Round 12" L x 6" diam. $ 8.95 80233-CI-RO Round 18" L x 6" diam. $15.95

J. NEW SIZE. This smooth surface traditional roller provides Video with purchase firm support for all body types. Foam construction. White. Additional shipping charges may apply. 80201-EI-RO Round 36" L x 6" diam. $18.95 80201-EI-HR Half Round 36" L x 6" diam. $11.95 80201-AI-RO Round 12" L x 6" diam. $ 8.95 80201-AI-HR Half Round 12" L x 6" diam. $ 6.50 80201-CI-RO Round 18" L x 6" diam. $14.95

20% Off 3 or more select from page 39

The Power Behind Performance

2011CompC-38-40-Body Rolling-A.indd 39

BODY ROLLING

11/22/10 11:03 AM

Body rolling, also known as self-massage or myo-fascial release is a vital component to anyone’s exercise, rehabilitation or training program. Many tools are available to accomplish this activity. Foam or air-filled balls are just the tools necessary that not only aid in providing massage or release but also assist in enhancing balance, postural alignment, and providing support for more dynamic exercises. Pick the size, shape or density that best fit your needs and start Body Rolling!

6" neck, pelvis, arms, spine, small muscles 8" shoulder, abdomen, larger muscles

A. Myo-Therapy Ball™

BODY ROLLING Myo-Therapy Ball™

FREE Online

Myo-Roller™

FREE Online

Video A. POWER SYSTEMS BRAND. with purchase These air-filled balls compress gently and offer a smooth, comfortable surface when used for positioning. Made of soft PVC. Balls ship deflated. Requires needle pump; sold separately on p.32. 80681-6I-RE 6" Red $12.95 80681-6I-BK 6" Black $12.95 80681-8I-RE 8" Red $13.95 80681-8I-BK 8" Black $13.95

Video B. POWER SYSTEMS BRAND. with purchase Smaller and less cumbersome than a traditional foam roller, the Myo-Roller has a channeled, or H-shape, design to promote spinal alignment and target different pressure points during myofascial release. Textured nodules add comfort during pin-point or acute release moves for the legs, back, and arms. Heat-sealed EVA foam construction maintains shape and resists moisture and bacteria. 6" L x 6" diam. Marbled Blue. 80675 $24.95

Myo-Release Ball™

FREE Online

Myo-Therapy Ball™ Plus

FREE Online

Video C. POWER SYSTEMS BRAND. with purchase Firm and solid, these lightweight, uncrushable balls keep their shape and do not absorb moisture or bacteria. Smooth foam surface. Made of heat-sealed, closed-cell EVA foam. 80274-6I-MB 6" Blue $18.95 80274-6I-BK 6" Black $18.95 80274-8I-MB 8" Blue $22.95 80274-8I-BK 8" Black $22.95

Video D. POWER SYSTEMS BRAND. with purchase RESILIENT, NONPOROUS! ™ It’s our Myo-Therapy Balls with the addition of small nodules for deeper tissue stimulation. Made of soft PVC. Balls ship deflated. Requires needle pump; sold separately on p. 32. 80701-6I-YE 6" Yellow $ 13.95 80701-6I-BK 6" Black $ 13.95 80701-8I-YE 8" Yellow $ 15.95 80701-8I-BK 8" Black $ 15.95

“At Power Systems the staff is knowledgeable with a desire to see you purchase products that meet your expectations..” G.R. Newtown, PA

BODY ROLLING

2011CompC-38-40-Body Rolling-A.indd 40

Active-X Ball™

FREE Online

Therapy VERSABALL®

FREE Online

Video E. POWER SYSTEMS BRAND. This air filled ball with purchase emphasizes coordination and neuromuscular function. Squeeze the ball by contracting the muscles. It’s an effective resistance and strengthening tool that can be used for rehabilitation and improving strength. Incorporate multiplanar movements to achieve full range of motion. Use for one-on-one training or in a group setting. Pliable PVC. Sitting on the ball is NOT recommended. Instructions included. 12" diam. Purple. Air pump sold separately on p. 32. 80670 $15.95

Video F. POWER SYSTEMS BRAND. This stability ball with purchase features nodules that provide therapeutic massage during positioning. Incorporate it into traditional exercises or rehab for a massage effect. Use it for the seated walk, chest stretch, back stretch, and other applications. Burst resistant up to 500 lbs.; static weight limit of 500 lbs. Order by user’s height (see chart). Deflates slowly if punctured. Air pump sold separately on p. 32. 80299-5C 55 cm Red $34.95 80299-6C 65 cm Blue $39.95 Ball Diameter

User Height

55 cm (21.6")

5'1" to 5'7"

65 cm (25.5")

5'8" to 6'1"

www.powersystems.com • 1.800.321.6975

11/22/10 11:04 AM

"Teaching yoga in range of settings with a variety of participant ability levels requires creativity. Working within the demands of high level athletes to first-time yogis, I appreciate the quality and simplicity that Power Systems offers in their mind/body product line. From the Stretch-out strap to the quality mat and block selections, Power Systems' mind/body products enables each participant I teach access to the tools to feel successful in their yoga practice." Jane Bahneman, MS â&#x20AC;˘ Yoga Alliance-RYT500 and ERYT200 ASCM-HFS, NASM-CPT, NSCA-CPT

Yoga Blocks

POWER SYSTEMS BRAND. 2 SIZES, 2 COLORS! For additional support during transitions and poses, these lightweight, durable foam blocks are the perfect tool. Choose the thickness that meets your needs. Available in 2 levels of thickness and 2 colors. 9" L x 6" W. 83355-3N-PU 3" thick Purple $ 9.95 83355-3N-BL 3" thick Blue $ 9.95 83355-4N-PU 4" thick Purple $ 11.95 83355-4N-BL 4" thick Blue $ 11.95

Yoga Straps

POWER SYSTEMS BRAND.2 SIZES, 2 COLORS! A yoga strap can assist you with getting into the proper pose or position. It is also an excellent tool for increasing flexibility. Buckle allows you to adjust the strap length. Made of strong cotton blend with PVC buckle. Available in 2 lengths and 2 colors. 83415-6F-PU 6' Purple $7.45 83415-6F-BL 6' Blue $7.45 83415-8F-PU 8' Purple $9.45 83415-8F-BL 8' Blue $9.45

15%Off 3 or more select from page 41

Yoga Anatomy

From breathing to standing poses to sun salutations, see how each muscle is used, how slight alterations of a pose or sequence can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Full-color, detailed anatomical drawings. Leslie Kaminoff. 2007, 224 pgs. 97127 Book $19.95

BOSU Studio Pilates

Pilates Mini-Ball Advanced Workout

Progressive and advanced mat workouts using a small stability ball. Upper body focus for total body conditioning and modifications for all movements. Leslee Bender. 2005, 40 min. 94272 DVD $22.95

Pilates Mat for the Athlete

A more aggressive workout that incorporates the principles of Pilates and demonstrates some of the original works of Joseph Pilates. Designed for athletes and advanced-level participants, exercises presented in this workout flow more quickly into one another with vigorous transitions. PHI Pilates. 2005, 40 min. 97131 DVD $29.95

Pilates on the Ring

Learn to apply Pilates mat exercises with the ring in a group setting. The ring is used for resistance and assistance in exercises to increase core stability, control, improve flexibility and challenge core strength. Shows cueing and modifications. Marci Clark & Christine Romani-Ruby, PowerHouse Pilatesâ&#x201E;˘. 2003, 45 min. 97168 DVD $29.95

Basic Floorwork With Pilates Ring Learn fundamental exercises using the Pilates Ring and signature moves that tone your entire body. Xercize Corp. 2002, 40 min. 83952 DVD $24.95

Pilates Foam Roller Workout

This workout created by Christine "Chrissy" Romani-Ruby guarantees a challenge and some unique choreography that will enhance your Pilates mat workout. Use the foam roller to simulate Pilates equipment with 22 innovative exercises. Ideal for group or sport-specific training. PHI Pilates. 40 min. 97132 DVD $29.95

Visit www.powersystems.com for additional educational material

The Power Behind Performance

2011CompC-41-43-PilatesYoga-A.indd 41

PILATES & YOGA

11/22/10 11:06 AM

A. PilatesStick® Kit

B. Pilates Versa-Tube® D. Poz-A-Ball™

C. Reform Bar™

MIND&BODY PilatesStick® Kit

Yoga Mat Carry Bag

POWER SYSTEMS BRAND. Breathable nylon bag with drawstring closure holds yoga mats up to ¼" thick. Length: 27". 83475 Blue $5.95

Premium Mat Carry Bag

POWER SYSTEMS BRAND. Nylon mesh bag with drawstring closure holds any mat measuring up to 72" L x 23" W x 5⁄8" thick. 33" x 14". Black. 83455 $14.95

Check out our selection of Mats on p. 34-37 and Foam Rollers on p. 38-39

PILATES & YOGA

2011CompC-41-43-PilatesYoga-A.indd 42

A. PILATES WITHOUT LIMITS! This easy-to-use Pilates system works like traditional Pilates equipment to stretch, strengthen, and balance the body—yet it’s completely portable! Attach it to a fixed object and perform exercises like those done on the Cadillac or Reformer. PilatesStick® has contouring attachment straps for securing the hands or feet to reduce slippage. Slastix™ tubing increases comfort and safety. Suited for personal training or group Pilates classes. System includes contoured PilatesStick® (27" L), PilatesStick® Mat (68" L x 24" W), 2 hand/foot straps, 1 Slastix™ resistance tube (82” unstretched), 1 foam door anchor, a full-body basic training DVD, poster, and a zippered carry bag. 83345 $149.99

Pilates VERSA-TUBE®

FREE Online

B. POWER SYSTEMS BRAND. EXCLUSIVE! NEW RESISTANCES! Fire up your Video with purchase “powerhouse” core muscles while increasing flexibility and postural alignment awareness. This tube lets you experience Pilates-style resistance workouts without the heavy equipment. 4 equal length resistance tubes (2 with padded handles and 2 with foot/ankle cuffs) connect to a center nylon strap, allowing you to simulate Reformer- or Cadillac-style workouts in a mat-based setting. Tube length: 10". Overall length: 25". 84571-EL Extra Light Yellow $16.95 84571-LT Light Green $17.95 84571-MD Medium Red $18.95 84571-HV Heavy Blue $19.95

www.powersystems.com • 1.800.321.6975

11/22/10 11:07 AM

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Reform Bar™

C. POWER SYSTEMS BRAND. This portable Pilates studio lets you Video with purchase perform Reformer-style movements without heavy equipment. Use it for personal training or at home. Two 30" long resistance tubes are attached to each side of the bar, so you can perform a variety of movements using the attached Velcro-adjustable cuffs. Unit includes tubing with attached ankle cuffs, padded 39" bar, and carry bag. Bar disassembles for easy storage. 84591-EL Extra Light Yellow $37.95 84591-LT Light Green $39.95 84591-MD Medium Red $41.95 84591-HV Heavy Blue $43.95

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Poz-A-Ball™

D. POWER SYSTEMS BRAND. Enhance traditional Pilates and yoga poses by adding the elements of strength, intensity, and balance with this 8" inflatable ball that assists in proper alignment. Pliable PVC. Ships deflated. Use included straw to inflate. 83914-BL Blue $8.95 83914-RE Red $8.95

Video FREE Online with purchase

Pilates Ring

E. POWER SYSTEMS BRAND. Enhance your Pilates workout. These flexible rings with a soft foam cover and handles offer different levels of resistance for isometric exercises that will firm the muscles of the upper arms and inner thighs. Choose a resistance level appropriate to the exercise you, or your client, will be performing. Fiberglass ring with pliable foam cover and molded plastic handles. 15" diam. 83924-LT Light Purple $19.95 83924-MR Moderate Gray $24.95 83924-FM Firm Black $29.95

Mind & Body Ball

F. POWER SYSTEMS BRAND. Weighted ball with Velcro strap fits in the palm but stays connected to the hand, so you can move your arms freely to perform multiple poses. As strength and technique improve, advance to a heavier ball. Durable outer shell with filler. Balls do not bounce and are not intended for throwing. 5" diam. 82900-01 1 lb. Lime Green $16.95/ea. 82900-02 2 lb. Yellow $17.95/ea. 82900-03 3 lb. Violet $18.95/ea. 82900-04 4 lb. Orange $19.95/ea. 82900-05 5 lb. Red $20.95/ea.

The Power Behind Performance

2011CompC-41-43-PilatesYoga-A.indd 43

Adjustable Velcro strap

PILATES & YOGA

11/22/10 11:08 AM

Gently condition the body in shallow or deep water. Water dumbbells provide support and stabilization on top of the water and resistance underwater. Combine with a flotation belt for help maintaining a vertical position and to reduce stress on the lower back. To add cardio to your workout, strap on a pair of water cuffs for additional resistance and buoyancy. All of our products are made of soft, nonabrasive closed-cell foam. They won’t chip or absorb water. Our premium products use EVA foam for added durability and comfort.

A. Aqua Versa-Tube®

B. Kickboard & Kickboard Plus

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Kickboard Plus

Aqua VERSA-TUBE®

A. POWER SYSTEMS BRAND. Enhance aquatic workouts with our water-specific tubing. Powder-free tubes have specialty coating that resists the damaging effects of chlorine; plugs at each end keep water out. Deluxe contoured, pliable handles for a secure grip in the water. Handles and tube will not absorb water. 48". 84641-EL Extra Light Yellow $13.95 84641-LT Light Green $14.95 84641-MD Medium Red $15.95 84641-HV Heavy Blue $16.95 84641-XH Extra Heavy Black $17.95

Kickboard & Kickboard Plus

B. POWER SYSTEMS BRAND. Aquatic boards provide stability and buoyancy during water exercise. The Plus model’s larger surface offers more control and buoyancy and its curved underside increases stability. Constructed of strong, durable closed-cell foam. Kickboard: Blue/Yellow. 19" L x 12" W x 1½" thick. Kickboard Plus: Blue. 27" L x 19" W x 2" thick. 86690 Kickboard $14.95 86692 Kickboard Plus $24.95

AQUA

2011CompC-44-45-Aqua-A.indd 44

Neoprene Water Gloves

C. POWER SYSTEMS BRAND. EASY ON, EASY OFF! Open-finger design with rubber-like palm and Velcro closure increases resistance up to 50%. Neoprene. Blue/Black. 86601-SM Small $14.95/pair 86601-MD Medium $14.95/pair 86601-LG Large $14.95/pair

Spandex Water Gloves

D. POWER SYSTEMS BRAND. Form-fitting, soft spandex jersey fully encloses the fingers and thumb while providing smooth resistance through full range of motion. Provides about 30% more resistance. Spandex. Blue. 86651-SM Small $12.95/pair 86651-MD Medium $12.95/pair 86651-LG Large $12.95/pair

Water Dumbbells

E. POWER SYSTEMS BRAND. Designed like traditional dumbbells, our aquatic version has 1, 2, or 3 round floats on each end, depending on resistance level. Handgrips are cushioned for comfort. Blue. 86551-LT Light $24.95/pair 86551-MD Medium $26.95/pair 86551-HV Heavy $29.95/pair

Premium Water Dumbbells

F. POWER SYSTEMS BRAND. Triangular-shaped floats provide variable resistance, adding variety to water workouts. Handgrips are textured to prevent slipping. Orange. 86530 $39.95/pair

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G. POWER SYSTEMS BRAND. Flexible foam contours to the back and sides by adjusting the nylon belt. Stabilizes the body by distributing buoyancy around the body. Order by user’s weight. Nylon belt adjusts to fit waist. Blue. 86501-SM Small (100–160 lbs.) $26.95 86501-MD Medium (160–220 lbs.) $26.95 86501-LG Large (220+ lbs.) $26.95

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H. POWER SYSTEMS BRAND. Contoured back with adjustable belt provides added comfort and long-lasting support. Buoyancy is distributed around the entire torso. Order by user’s weight. Nylon belt adjusts to fit waist. Gold. 86477-SM Small (90–130 lbs.) $36.95 86477-MD Medium (125–180 lbs.) $36.95 86477-LG Large (175–225 lbs.) $36.95

www.powersystems.com • 1.800.321.6975

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Men's

3-1/2"

Water Cuffs

Water Noodle

Premium Water Cuffs

AquaJogger® Belt

I. POWER SYSTEMS BRAND. Designed to be worn on the ankles, each cuff features a fully adjustable strap with a fastening clip that secures it around the ankle and under the foot. One size fits most. Blue. 86595 $26.95/pair

J. POWER SYSTEMS BRAND. VERSATILE! Fasten these cuffs on the ankles or wrists. Nylon strap adjusts to size needed and secures with Velcro closure. One size fits most. Gold. 86540 $34.95/pair

Bar Float

K. POWER SYSTEMS BRAND. This 25" version of the water dumbbell features triple floats at each end. Provides stable, secure buoyancy for added support and resistance. Not adjustable. Blue. 25". 86590 $29.95

N K

L. Use on top of water for buoyant support and stabilization; use underwater for resistance. Superior quality and durability. 54" L x 3" diam. Additional shipping charges will apply. Sold in case quantities. 86310 Case of 10 $79.95

M. Patented contoured design supports the lower back by suspending the body vertically in water at shoulder level. Belt may be worn upside down or with the foam in front to accommodate different body shapes. Women’s Classic fits most average body types. Men’s Classic Pro is 30% more buoyant and has a higher arch. Resilient closed-cell foam won’t absorb water and resists chlorine damage. 48" woven elastic belt adjusts to fit waist. Includes Getting Started DVD and Water Workout Guide. Blue. Made in the USA. 86482-LT Women’s Classic (120–180 lbs.) $50.95 86482-HV Men’s Classic Pro (160–220 lbs.) $57.95

The Power Behind Performance

2011CompC-44-45-Aqua-A.indd 45

Pull Buoy

N. POWER SYSTEMS BRAND. Develop endurance and upper-body strength in the water. Contoured, closed-cell EVA foam fits comfortably between legs to provide flotational support for lower body during aquatic training. Eliminates kicking, so focus and intensity is on the upper body and technique. Simple, strapless design for ease of use. Blue/White. 9½" L x 3½" W x 5" thick. 86398 $11.95

Aqua Storage Rack

O. POWER SYSTEMS BRAND. Our 3-tiered racks securely hold aquatic equipment on mesh shelves allowing for water run-off and ventilation. The larger Club Rack has 6 mesh shelves, the compact Studio Rack has 3 mesh shelves and fits into smaller areas of your aquatic facility. Casters for easy mobility. Constructed of 2" hard PVC. Assembly required. Gray. Club rack 75" L x 22" W x 70" H, Studio rack 47" L x 22" W x 70" H. Equipment sold separately. 92582 Club Rack $199.95 92595 Studio Rack $149.95

AQUA

11/22/10 11:10 AM

FLEXIBILITY TESTERS Offer 2 methods for measuring hamstring flexibility. The traditional sit-and-reach protocol allows for quick testing of groups or individuals. The modified method provides for more precise, individualized testing by accounting for variations in limb length. Results are in inches and centimeters with visible markings. Acuflex I

A. Uses the modified method as well as the traditional sit-and-reach protocol. Choose this model if you need precise, individualized tests. Unit also features maximum reach indicator and adjustable tension. Metal construction. Assembly required. Instructions included. 30" L x 12" W x 13" H. 70210 $249.95

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B. Uses the traditional sit-and-reach protocol. Choose this model if you need to quickly test groups or individuals only. Metal construction. Assembly required. Standards table included. 21" L x 13" W x 13" H. 70200 $149.95

AlignaBod®

C. Backdrop grid for posture assessment photos helps you document progress. Use as a visual aid to demonstrate posture deviations and to educate clients about posture. Made of styrene; rolls easily for storage. Hardware not included. 87½" L x 40" W. Blue on white. Includes posture assessment booklet and poster showing correct posture and deviations. 83320 $159.95

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D. Easy-to-use device provides fast measurements and memory recall of last reading. Measures blood pressure using oscillometric method, which does not require a stethoscope. Large LCD digital readout. Manual inflation with automatic deflation and reading. Cuff fits arm sizes up to 125⁄8". Instructions and batteries included. 85400 $49.95

Omron Blood Pressure Monitor™

E. This simple, easy to read monitor offers a pre-formed “Easy Wrap Cuff ” making it a snap to use. Its 2 person 21 memory recall allows for great record keeping of readings. The IntelliSense™ technology inflates to fit the user’s arm for an individualized fit aiding in accuracy and comfort. Cuff fits arms 9” to 17”, AC adapter, “AA” batteries, Instructional manual. 85408 $124.95

Tape Measures

Gulick Body

FITNESS ASSESSMENT

2011CompC-46-49-FitnessAssess-A.indd 46

F. Take length and circumference body measurements with the Body Tape Measure or the Gulick Tape Measure. These compact, selflocking tape measures have a flexible vinyl tape that will not stretch and a push-button release. The Gulick Tape Measure is spring loaded, offering a higher level of accuracy with consistent tension that prevents excessive compression of body tissue. Tapes measure up to 60" (150 cm). 85410 Body Tape Measure $ 6.95 85415 Gulick Tape Measure $ 24.95

www.powersystems.com • 1.800.321.6975

11/22/10 11:11 AM

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BODY COMPOSITION The skinfold caliper is the most widely recognized and economical tool for measuring body fat percentage using the Jackson-Pollack Formula or Durnin Formula. You can measure the percentage of total body fat by taking the skinfold at select points on the body with calipers. Saehan Skinfold Caliper

G. Caliper has spring-loaded levers and lowpressure bearings for constant pressure when measuring body composition using the Durnin Formula. Scale permits reading up to 60 mm. Cannot be calibrated. Wrist strap, soft carry case, and instructions included. Green. 85310 $179.95

Lange Skinfold Caliper

H. Designed for simple, accurate skinfold measurement. Spring-loaded levers provide a substantially constant standard pressure of 10 gm/sq mm over the entire operating range. Uses the Durnin Formula. Easy-to-read scale measures up to 60 mm. Can be calibrated by manufacturer servicing center. Durable aluminum. Hard carry case and instructions included. Green. 85300 $305.00

Skyndex Digital Calipers

I. Featuring a digital readout display, these user friendly calipers electronically store measurements then calculate body fat percentage in seconds using a built-in formula. Available with Durnin Formula for general population, Jackson-Pollack Formula for athletes, or both. Operates on AC adapter or battery. Adapter, battery, carry case, calibration block, and instructions included. 85370 Durnin Formula $469.95 85380 Jackson-Pollack Formula $469.95 85390 Both Formulas $529.95

Slim Guide

J. Basic caliper to measure body composition using the Durnin Formula. Easy-to-read scale measures up to 80 mm. Durable PVC construction with stainless steel springs. Instructions included. Black. 85350 $19.95

FatTrack Gold & MyoTape™

K. FatTrack Gold PREMIUM is a handheld digital body fat caliper that lets you measure your body fat with accuracy to 1 mm. It features a easy-toread LCD readout display and an audible beep to signal correct measurement. The self-calibrating unit has a built-in Jackson-Pollack Formula for instant, replicable results. Stores up to 3 profiles. MyoTape™ lets you take accurate measurements of the waist, chest, bicep, thigh, calf, etc. Vinyl tape locks into place and push-button retraction ensures a snug but comfortable fit. Battery and Body Tracker Software included. White. 85365 $49.95

Body Fat Analyzer L. NEW COLOR! Handheld unit displays body fat percentage and body mass index (BMI) in 7 seconds. 2 modes to accommodate athletes and the general population. Stores up to 9 profiles. Optional metric display. Batteries and instructions included. Black. 85360 $59.95

“Great variety to meet each customer need. This allows for a more custom training approach to our elite and weekend warrior clientele.” M. H. Urbandale, IA

95 95

The Power Behind Performance

2011CompC-46-49-FitnessAssess-A.indd 47

FITNESS ASSESSMENT

11/22/10 11:12 AM

Silver 100 OSLO Dual Memory Stopwatch Countdown & Stroke Rate

Tanita® Digital Scale

H. Column-mounted electronic scale measures body weight quickly and accurately. Features 1" LCD display, instant lb/kg switch, and auto center zero. Weight capacity of 440 lbs. Operates on AC adapter (included) or 6 AA batteries (not included). 13" L x 11" W x 33" H. White. 85210 $499.95

A. Three line display of lap, split & accumulated running times, 100 dual memory recall of lap and split times, backlight for nighttime or low light uses, time of day, alarm and calendar, water resistant to 30 meters. Instructions included. 18122 $35.95

Gymboss

OSLO 1000-W

I. The Gymboss is a quality interval timer that will make any workout easier to plan and execute with more accuracy and consistency by allowing you to keep 1 or 2 different time intervals from 2-99 mins. The Gymboss has many more features to help you maximize your training! 1 ¾ x 2 ¼ inches, water resistant, AAA Battery required, 1lb. 18128 $19.95

B. Full function split stopwatch; extra-large, easyto-read display; professional, snap-action push buttons; 1⁄100 second resolution to 30 minutes; 1st and 2nd place times; audible beep confirmation. Instructions included. 18120 $15.95

Five Memory Chrono

C. Lap, split, or event timing; 1⁄1000 second; precision to 24 hours; autolap counter to 99; 1st through 5th place times. Instructions included. 18140 $22.95

Pedometer NEW

J. Simultaneously displays Step Counter with other important results such as; distance, calories, timer, clock. Closed cover for privacy and protection. Large easy to read digits. 91002 $22.95

SC-522 Digital Count-Up & Countdown Timer

D. Counts up or down from zero, select time in seconds (up to 99 min & 59 secs) or in minutes (up to 9999 mins), automatic reset at event completion, lock function, breakaway lanyard. Instructions included. 18132 $14.95

Seiko Digital Metronome

K. Use for setting cadence. 4 levels of adjustable volume. Tempo ranges from 30 to 250 times/ min. with clear sound and flashing light. Clips onto clothing, a clipboard, or any other object. Instructions included. 2¼" L x 1½" W x 1" H. 85445 $34.95

M367 Digital Pitch & Tally Counter

E. Counts up or down from 99,999. Large easy to read digits. Silent or audible beep confirmation. Instructions included. 85446 $11.95

Circuit Timer

F. The FINIS CIRCUIT TRAINER is used to assist you during your circuit workouts and help you to achieve overall body fitness. Regulate your exercise and rest ratios by programming your time periods into the unit. Amplified horn blasts designate when to switch and the LED digital display shows your current progress. Requires two 9 volt batteries (not included), water resistant finish, 2.5 lbs. 18212 $129.95

G Detecto® Eye-Level Beam Scale

G. Die-cast metal beam displays weight clearly from front or back. Available with height rod. Weight capacity of 400 lbs. in ¼ lb. increments. Scale: 59" H. Platform: 14½" L x 10½" W. White. Additional shipping charges will apply. 85200 Beam Scale $359.95 85205 Beam Scale w/Height Rod $379.95

Insta-Pulse®

L. Measure heart rate instantly and accurately without chest belts or ear lobe attachments. Grasp with both hands to display heart rate (updates continuously). Handheld models are suitable for individuals or small groups. Wall and floor models work well for clubs, schools, and fitness institutions. All are waterproof, shockproof, and turn on/off automatically. Battery and instructions included. 91020 Personal Model 107 $124.95 91022 Institutional Model 105 $159.95 91024 Institutional Wall Model 201 $249.95 91026 Institutional Floor Model 203 $299.95

TIMERS, SCALES, & HEART RATE MONITORS Keep accurate detail of your fitness progress and stats.

Floor Model

Personal Model

Wall Model

Institutional Model

FITNESS ASSESSMENT

2011CompC-46-49-FitnessAssess-A.indd 48

www.powersystems.com • 1.800.321.6975

11/22/10 11:14 AM

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BowFlex HR Monitor Fit Trainer Plus Strapless with Calorie Counter and Pedometer

Heart Rate Monitors

M. FS2C™ – Basic heart rate monitor featuring automatic/ manual target zones. Use the automatic feature to determine your upper and lower target zones or manually adjust for personal settings. HeartTouch™ feature allows for button-free operation. Coded to avoid frequency interruption. FT4™ – Provides automatic target zone to help maintain the intensity, but can be changed by the user. Audible alarm alerts the user when out of their zone. OwnCal® counts and displayscaloric expenditure. Tracks totals for session, training hours, and in-zone training. Button-free HeartTouch Function. Coded to avoid frequency interruption. FT7™ – Offers all the features of the FT4 plus EnergyPointer. EnergyPointer visually indicates when you are in your fat-burning range or aerobic fitness range. A weekly training summary provides feedback for your workouts and keeps up to 99 files in memory. Coded to avoid frequency interruption. FT40™ – Helps you to achieve your goals by giving you a better understanding of your body with its simple training guidance. It determines the right training intensity for you for each training session, allowing you to enjoy your training and improve your overall fitness. Shows calories burned. “EnergyPointer” shows fat burning and fitness improvement. Measure aerobic fitness. Coded to avoid frequency interruption. Each unit consists of a waterproof chest strap (transmitter) with adjustable closure and a water-resistant watch (receiver). Strap fits 25” to 54” chest on FT4, F7, and FT40. Instructions included. Visit www.power-systems.com for additional details. $ 59.95 91966-FS FS2C™ Black 91966-F4-SB FT4™ Silver/Black $ 89.95 91966-F7 FT7™ Black/Silver $ 109.95 91966-FT FT40™ Gray $ 159.95 91966-CS Large Chest Strap $ 5.95 (fits 27” to 66”)

O. Quick Touch Technology; Time of day, Calendar, audible and visual alarm; gender settings, HR high and low reading, 100 hour stopwatch, and 100 hour countdown timer, night vision, and dual time zone. Includes instructional manual. 91948 $99.95 P. Quick Touch Technology; Time of day, Calendar, alarm; HR memory and recall, high and low reading, stopwatch, night vision, and dual time zone. Includes instructional manual. 91946 $69.95

EKHO Heart Rate Monitors

Q. HRM E-10 – Continuous heart rate, Time, Date, Water resistant, Large display, ECG accurate, User changeable batteries, Interfaces with heart rate interactive exercise equipment. HRM E-15 – Continuous heart rate, Average heart rate, Maximum heart rate, Target Zone, Out of zone visual alarm for high/low target zone, Audible alarm OFF mode, Calories Burned, Time, Date, Stopwatch/Exercise time, Water Resistant, Large display, ECG Accurate, User changeable batteries, Interfaces with heart rate interactive exercise equipment. HRM WM-25 – Designed by Physical Education Professionals, for Physical Education Professionals. Features: Continuous heart rate, Average heart rate, Maximum heart rate, Target Zone, Out of zone visual alarm for high/low target zone, Audible alarm OFF mode, Time in/above/below target zone recall, Calories Burned, Time, Date, Stopwatch/Exercise time, Water Resistant, Large display, ECG Accurate, User changeable batteries, Interfaces with heart rate interactive exercise equipment. 91951-10 E-10 EKHO HRM $ 54.95 91951-K1 E-10 20 unit class pack $ 1,111.00 91951-K2 E-10 30 unit class pack $ 1,606.00 91951-15 E-15 EKHO HRM $ 71.45 91951-K3 E-15 20 unit class pack $ 1,441.00 91951-K4 E-15 30 unit class pack $ 2,101.00 91951-25 WM-25 EKHO HRM $ 87.95 91951-K5 WM-25 20 unit class pack $ 1,771.00 91951-K6 WM-25 30 unit class pack $ 2,596.00

FT4

FT7 Water-resistant watch (receiver)

ePulse™ Armband Heart Rate Monitor

Elastic, waterproof chest strap (transmitter)

N. Regulate your workout intensity and attain your fitness goals. This heart rate monitor fits comfortably around the forearm—no chest strap needed. It provides continuous heart rate, calculates calories burned, targets exercise zones, delivers in-zone alerts, and more. Easy-to-read day/night LED display. Batteries included. 91612 $129.95

FT40

BowFlex HR Monitor - Classic Strapless

FS2C

Each class kit comes as shown.

HRM E-10

HRM E-15

HRM WM-25

The Power Behind Performance

2011CompC-46-49-FitnessAssess-A.indd 49

FITNESS ASSESSMENT

11/22/10 11:15 AM

The Lebert Stretch Strap NEW

FLEXIBILITY TRAINING Necessary for all participants involved in physical activity. Maintaining strong, flexible muscles and joints may aid in the function and recovery or rehabilitation from training. Multiple products designed and available to enhance flexibility in many segments of the body.

A. Developed with the assistance of Master Yoga Instructor, Ann Green. The Lebert Stretch Strap trains your muscle fibers to relax into the stretch and not elicit the stretch reflex which may cause injury. The padded handle reduces wrist tension to improve the enjoyment of holding your stretch. The double loop system fits ergonomically well with almost any body type. Kit contains two Lebert Stretch Straps, small carry pouch and instructional DVD. 70392 $29.99

Stretch Machine™

B. POWER SYSTEMS BRAND. Provides up to 220˚ of controlled abduction. Handcrank allows you to carefully control the separation of the leg supports to maintain a safe stretch. Turn the crank counterclockwise to relieve the tension when the stretch is complete. Steel frame with padded supports. Assembly required. 44" L x 63½" W x 22" H (with leg supports extended out). Black. 70650 $249.95

Stretch Out® Strap

C. Heavy-duty nylon strap with 10 fixed loops for more static stretching. Available with chart, book, or DVD and book. Green. 72" L x 1" W. 70400 Strap w/Chart $15.95 70420 Strap w/Book $17.95 70430 Strap w/DVD & Book $29.95

StrengthRite Ankle/Shin/Calf™

D. Developed with the input of medical professionals, the StrengthRite delivers more than simple straps or bands, it provides a variety of ankle strengthening exercises which help to prevent injury, speed recovery and reduce pain. Includes instructional manual. 70398 $24.95 Manual Included

TRUEStretch™

E. INCREASE FLEXIBILITY! Self-contained stretching station provides a safe platform for comprehensive stretching. Stretch the body in all 3 planes of motion (front-to-back, side-to-side, and rotational) while remaining in natural upright positions. Effective for all ages and body types. Poster on frame features 30 easy-to-follow stretching exercises. 11-gauge welded steel frame with powder-coated finish. Polyethylene platform with nonskid rubber padding. Assembly required. Instructions included. Maximum weight is 500 lbs. Footprint: 56" L x 48" W x 87" H. 246 lbs. Additional shipping charges will apply. Visit www.power-systems.com for additional details. 70390 $2,395.00

Dynamic Stretching™ Strap

F. POWER SYSTEMS BRAND. Durable nylon strap with 10 elastic loops for more dynamic stretching. Exercise guide included. Blue/Black. 75½" L x 1" W. 70445 $14.95

Slant Boards

G. Improve range of motion and flexibility. Lower extremity stretching device lets you perform slow, controlled 1 or 2-legged stretches. Targets the muscles, ligaments, and tendons of the shins, calves, and ankles. Adjust the angle of incline as flexibility increases. Board adjusts to 26˚, 38˚, or 42˚ and folds to less than 1½" thick when not in use. Birch wood with slip-resistant stepping surface. Available in 2 sizes. 250 lb. weight capacity. Small Slant Board accommodates men’s shoe sizes 9 and under. 11" L x 11" W. 80321-SM Small $79.95 Large Slant Board accommodates men’s shoe sizes 9 and up. 14" L x 14" W. 80321-LG Large $104.95

Premium Slant Board

H. POWER SYSTEMS BRAND. 4 SETTINGS! Stretch and strengthen the shins, calves, and ankles on this extra-strong steel slant board. Solid construction ensures it stays anchored during use. Board adjusts to 20°, 30°, 35°, and 40°. Steel with slip-resistant stepping surface. Accommodates men’s shoe sizes 20 and under. Black. 14" L x 14" W. 80321 $109.95

ProStretch™

G H

FLEXIBILITY

2011CompC-50-Flexibility-A.indd 50

I. Unique rocking feature allows dynamic stretching of the lower leg. Ideal for stretching or rehabilitation of the ankle, Achilles tendon, and calf muscles. Single and Double models made of hard PVC with nonslip bottom; Double comes with instructional DVD and manual. Extra Large model is made of wood with nonslip bottom. Includes instruction manual. Blue. 70305-SG Single $ 29.95 70305-DB Double $ 62.95 70305-XL XLarge $149.95

www.powersystems.com • 1.800.321.6975

11/22/10 11:15 AM

Massage Peanut

A. POWER SYSTEMS BRAND. Same spike design as the massage balls to promote recovery of sore, tight, and tired muscles, but these are in the shape of a peanut. This shape contours to the body's form and covers a wider area. 6" L. 9 cm diam. Red. 75040 $6.95

Relieve muscle tightness and reduce tension and pain in soft tissue with these self-massage devices. Their unique designs let you apply deep pressure massage to sore muscles, trigger points and hard to reach locations on the body.

Tiger Tail

B. This made in the USA product is muscle friendly! The Tiger Tail has a cushioned, foam covered center and allows for even, consistent distribution of pressure. Save your fingers and hands from fatigue and gain controlled muscle manipulation with the doctor recommended Tiger Tail. Available sizes: 18" or 22". 75572-L1 18" $24.95 75572-L2 22" $29.95

Massage Balls

C. POWER SYSTEMS BRAND. Unique spike design provides massage to promote recovery of sore, tight, and tired muscles. Colors may vary. 75001-SM 8 cm Yellow $ 4.95 75001-MD 9 cm Red $ 5.95 75001-LG 10 cm Blue $ 6.95 75030 Set of 3 $ 15.95

The ERG

D. POWER SYSTEMS BRAND. Strengthen the muscles of the hand, wrist, forearm, and elbow with the ERG (Ergonomic Resistance Grip). Gel-filled egg molds comfortably inside the hand while it provides resistance for grip exercises. Use soft for early rehab, medium for late rehab and wellness, and firm or extra firm for strength training. 2½" x 1¾". 90084-SF Soft Yellow $5.95 90084-MD Medium Orange $5.95 90084-FM Firm Green $5.95 90084-EF Extra Firm Blue $5.95

A B C

Trigger Point Total Body Package

E. The Total Body Package is the ultimate set of tools to help massage and maintain a healthy, active body. Recommended for anyone who enjoys an active lifestyle or needs the benefits of a daily massage. The package contains: Massage Ball, Footballer, the Quadballer and an instructional guidebook. 75512 $139.95

The Stick®

F. Easy-to-use device designed to massage muscle tissue. Encourages increased circulation to muscle fibers before exercise, disperses lactic acid after workout, and diffuses muscle stiffness and knots. 3 sizes to accommodate all body types. Includes instruction sheet. A. Marathon Stick – 20" long with 10 rotating spindles for individuals with lean body mass. 75550 Marathon Stick $31.95 B. Original Body Stick – 24" long with 15 rotating spindles for individuals with average body mass. 75560 Original Body Stick $42.95 C. Big Stick – 30" long with 18 rotating spindles for individuals with heavy body mass. 75570 Big Stick $53.95

Thera Cane®

G. Hook shape with massage balls on ends and extensions for hard-to-reach areas. Light flexing action when pressure is applied. Fiberglass and plastic composition. Includes instructional manual. Green. 24" L x 15" W. 75042 $41.95

Handmaster Plus™

H. Strengthen the muscles of the finger, thumb, hand, wrist, forearm, and elbow for performance in sports as well as to maximize injury recovery or to prevent injury. Available in soft (best for early rehabilitation), medium (best suited for late rehabilitation and wellness), and firm (recommended for advanced strength training applications only). Instructions included. 40521 Set of 3 $34.95

Massage Car

I. POWER SYSTEMS BRAND. Speed recovery from sore, overworked muscles. One handle lets you apply deep pressure to large muscle areas. Car: 7½" L x 5½" W. Balls: 2½" diam. Red/Black. 75522 $18.95

Massage Bar

J. POWER SYSTEMS BRAND. Massage muscle tissue by rolling the 4 bumpy balls to stimulate tissue and promote blood flow through tired, cold muscles. Nodules deepen the massage and speed up the recovery process. Handles have an ergonomic grip for comfort. Stick: 18" L. Balls: 2½" diam. Red/Black. 75520 $20.95

The Power Behind Performance

2011CompC-51-Recovery-A.indd 51

RECOVERY

11/22/10 11:17 AM

PROFESSIONAL TEACHING AIDS

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Visit www.powersystems.com for additional products, articles and training information.

ACE's Group Fitness Instructor Manual

Group Fitness Instructor’s Handbook

Methods of Group Exercise Instruction

ACE’s Guide to Group Strength Training

Exercise Testing & Program Design

Synergy of Human Movement

ACSM’s Health/ Fitness Facility Standards & Guidelines

The Business of Fitness

Fitness Professional’s Guide to Strength Training Older Adults

ACE Fitness & Business Forms Handbook

This manual is an essential tool for the Group Fitness Instructor Certification Exam preparation and a complete “on-the-job” resource. Includes a companion DVD on group fitness modalities. 2nd ed. 2008, 453 pgs. 93428 Book $49.95

NEW! Examine the biomechanics of human movement from the inside out gaining a deeper understanding of how human movement really occurs scientifically and synergistically. Chris Gellert, PT, MPT, CSCS, CPT - 5 DVD’s- 2009, 5 hrs. 93864 DVD $49.95

NSCA’s Essentials of Personal Training Ideal resource for fitness professionals. Contributions from personal training experts provide the scientific principles, concepts, and theories of personal training. Study guide for NSCA CPT. NSCA. 2004, 676 pgs. 94130 Book $77.00

Create group fitness classes that draw a crowd with this collection of successful classes and practical ideas from experts. Includes more than a dozen sample classes. Leigh Crews, Gay Gasper, Rob Glick. 2006, 61 pgs. 93436 Book $29.95

Outlines the proper standards and guidelines to follow when designing and operating health and fitness facilities, such as safety, design, and equipment. 3rd ed. 2007, 216 pgs. 69084 Book $52.00

ACE's The Personal Trainer’s Business Survival Guide

A guide to a successful fitness career. Covers customer service, marketing, and networking. Learn about bookkeeping, mission statements, and Web site creation. Craig Mastrangelo. 2001, 167 pgs. 93452 Book $19.95

Comprehensive, research-based information for those who want to lead effective group exercise classes. Over 15 formats. Includes DVD. Carol A. Kennedy, Mary M. Yoke. 2005, 254 pgs. 68200 Book $64.00

The 5 core topics that are crucial for those beginning a new fitness business or building an existing business. Covers levels of maturity, member retention, price structures, financials, and more. Thomas Plummer. 2003, 392 pgs. 93450 Book $39.95

Science of Flexibility

A comprehensive examination of the scientific, anatomical, and clinical principles of stretching. A 16page appendix features 60 illustrated stretching exercises. Michael J. Alter. 3rd ed. 2004, 355 pgs. 68534 Book $54.00

PROFESSIONAL TEACHING AIDS

2011CompC-52-53-ProfTeach-A.indd 52

Learn to design and lead group strength training classes. Features techniques and processes for building a class that is appropriate for all fitness levels and abilities. Sabrena Newton. 2004, 63 min. 93438 DVD $49.95

NEW! Includes sports specific training exercises, the latest research regarding program design, common health issues and recent nutrition advice. Thomas R. Baechle & Wayne L. Westcott, Book, 2010. 93416 Book $34.00

ACSM’s Resources for the Personal Trainer

A preparatory tool for the ACSM Certified Personal Trainer exam. Covers fitness assessment, exercise prescription, and exercise leadership along with discussions about anatomy and more. 2006, 547 pgs. 93424 Book $64.95

A valuable resource for understanding the key elements of long-term exercise. Discusses heart disease, fitness, exercise programming, and exercise adherence. ACE CPT study guide. Barry Franklin. 2006, 37 min. 69083 DVD $49.95

Essential forms that every fitness facility manager needs to operate a business. Includes risk management, staff, membership, operational, and signage templates. Stephen J. Tharrett. 2006, 113 pgs. 93448 Book $29.95

ACE Personal Trainer Manual

An essential study tool for preparing for the ACE Personal Trainer Certification Exam and an excellent resource throughout your career. 3rd ed. 2010, 589 pgs. 93420 Book $54.95

ACE’s Guide to Exercise Testing and Program Design

The Essence of Program Design

Fitness Professional’s Handbook

How to Develop a Successful & Extremely Profitable Small-Group Personal-Training Program

Learn exercise testing and how to develop comprehensive training programs using the results. Case studies included. Cedric X. Bryant, Barry A. Franklin, Sabrena Newton-Merrill. 2nd ed. 2007, 400 pgs. 93430 Book $39.95

The fundamentals of fitness, exercise physiology, and biomechanics, reflecting the current ACSM guidelines. Forms, presentations, case studies, and more. 5th ed. 2007, 568 pgs. 69085 Book $72.00

NASM Essentials of Personal Fitness Training

NASM CPT Certification course book provides tools to assess clients and safely progress them toward their fitness goals using cutting-edge research. 3rd ed. 2007, 543 pgs. 93422 Book $64.95

A reference for trainers and coaches. Programming made simple and gives direction to train anyone, anywhere, anytime. Juan Carlos Santana. 2004, 200 pgs. 94590 Book $54.95

Exerc

Create genera weight Librari drag-a CD-ROM cannot 97060 Add-o 97070 97090 97091 97080 97095

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Learn how to develop and implement a successful small group training program. Cody Sipe. 2007, 96 min. 93454 DVD $49.95

NEW most all - b ate an the a rectiv Price 2 9746

ICEBOX: The Ultimate Mental Skills & Toughness Training System for Athletes

ACE Guid tion

NEW! Drills and skills in a simplified format. Peak performance goal setting, hard work, commitment, and lasting composure, concentration and confidence. Booklet and 3 CD’s, progress chart and pocket guide. Spencer Wood, 2009. 93418 Book & CD $129.99

www.powersystems.com • 1.800.321.6975

11/22/10 11:19 AM

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WebExercises® Desktop - Software

NEW! “WebExercises® Desktop gives you or your staff the ability to quickly and easily create concise and personalized exercise prescription selecting from over 1000 exercises and stretches for all parts of the body. Instruction sheets can be printed or delivered by email. Customized with your facility name and logo. 512 MB RAM, 250 MB of disk space. Internet connection required for some features. Macintosh: Macintosh PowerPC G3 processor or faster with Mac OS X version 10.4.8 or greater. Windows: Pentium III 500 MHz or faster with Windows XP SP2 or greater, or WindowsVista. 93862 Software $329.00

Exercise Charts

Post these large wall charts near workout areas. Abdominal Workout Chart shows proper exercise technique and detail of muscles used. Exercise & Muscle Guide illustrates main muscles and suggests exercises for each. Training Heart Rate features instructions for taking a pulse, the formula for finding HR training zone, plus a quick reference chart. Laminated. Color. 36" x 24". 69964 Abdominal Workout 69968 Exercise & Muscle Guide 69970 Training Heart Rate

$ 24.95 $ 24.95 $ 24.95

Exercise Expert Software

Create professional fitness or post rehab routines with computergenerated handouts. Base program contains over 550 gym, free weight, cardiovascular, and general conditioning exercises. Add-on Libraries available with more than 100 exercises each. Easy-to-use, drag-and-drop selection. Prints a variety of layouts. CD-ROM for Windows 98, XP, Vista and Win 7. 2007. Sorry, opened software cannot be returned for credit or exchange. 97060 Exercise Expert Base Program $89.95 Add-on Libraries: 97070 Stability Ball $34.95 97090 Elastic Band Upper Exercises $34.95 97091 Elastic Band Lower Exercises $34.95 97080 Aquatic Exercises $34.95 97095 Stability Exercises $34.95

A Step-By-Step Guide to Corrective Exercise Program Design

Muscle Charts

These charts clearly identify all major muscles and provide simple explanations of muscle function in sports and in daily living. Includes weight training exercises to increase muscle performance. Distal and proximal attachment and insertion of all major muscles shown. Anterior and posterior charts available. Laminated. Color. 23" x 33". 78010 Major Anterior Muscles 78020 Major Posterior Muscles

NEW! Focuses on the most important skill of all - being able to create and communicate the appropriate corrective exercises. Justin Price 2008 90 mins DVD. 97466 DVD $44.95

A Step-By-Step Guide to the Fundamentals of Corrective Exercise

NEW! Contains 30 of the best exercises to eliminate pain in low back, hip, shoulder and legs caused by musculoskeletal imbalances. Justin Price 2007 53 mins DVD. 97465 DVD $39.95

A Step-By-Step Guide to the Fundamentals of Structural Assessment

NEW! Learn to use structural assessment techniques to help people end chronic pain and dysfunction due to improper alignment. Justin Price 2007 63 mins DVD. 97460 DVD $69.95

NEW! An easy to understand guide to how the body moves as an integrated series of muscles, tendons bones and ligaments. Justin Price 2008 93 mins DVD. 97468 DVD $54.95

ACE’s Practical Guide to Functional Anatomy

The Complete Idiot’s Guide Functional Training Illustrated

Resistance Training Instruction

Exercise Technique Manual for Resistance Training

Learn how anatomy affects movement. DVD covers basic vocabulary and follows each muscle description with examples of effective exercises. Sabrena Newton. 2005, 131 min. 93426 DVD $89.95

NEW! Over 300 photos and step-by-step instructions. Programs to improve your ability to handle everyday movements-such as stooping, shoveling snow or participating in your favorite sport. Justin Price & Frances Sharpe. Book, 2009. 93414 Book $18.95

Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covers all major muscle groups and the tools to improve. Everett Aaberg. 2nd ed. 2007, 250 pgs. 93446 Book $29.00

Dumbbell Training Poster Pack

A Step-By-Step Guide to Understanding Muscles and Movement

New edition with 57 exercises! A must for anyone preparing for the NSCA’s Certified Strength and Conditioning Specialist Exam or Certified Personal Trainer Exam. NSCA. 2nd ed. 2008, 184 pgs. 93432 Book $39.00

4 poster set contains 27 dumbbell exercises to train the entire body. Easy step-by-step instructions with photographs showing the starting and finishing positions for each exercise. Includes muscle anatomy chart and sample routines for toning and increasing muscle mass. Laminated. Color. 12" x 18". 70080 Set of 4 Posters $19.95

NSCA’s Essentials of Strength Training & Conditioning Comprehensive information on the structure and function of body systems, training adaptations, testing, evaluation, and more. Study guide for CSCS. NSCA. 3rd ed. 2008, 656 pgs. 69200 Book $79.00

The Power Behind Performance

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$29.95 $29.95

Strength Training Anatomy

NEW 3RD EDITION! Exercises for all major muscle groups. Detailed illustrations of muscles include musculoskeletal attachments and show how variations isolate specific muscles. 12 new exercises, 18 new stretches. Frederic Delavier. 3rd ed. 2010, 192 pgs. 92730 Book $19.95

Women’s Strength Training Anatomy

Exercise variations to fit the unique anatomical design of women. Learn to isolate muscles to make each exercise more effective. Detailed illustrations show the muscles being trained. Frederic Delavier. 2003, 135 pgs. 69060 Book $19.95

PROFESSIONAL TEACHING AIDS

11/22/10 11:19 AM

Ultra Slide® Board

SLIDE BOARDS FREE Online

A. Our longest slide board. Durable ½" solid base with nonslip backing Video with purchase provides support for the 1⁄8" sliding surface. Length adjusts from 7' to 10' in 1' increments. Angled deceleration ramps of premium hardwood (maple) provide contacts for user to change direction. 2 nylon carry straps attached for easy transport. High-density polyethylene sliding surface. Unit includes board and 1 pair of standard booties (extra booties sold separately). Assembly required. White. 24" x ¾" thick. Ships 2 boxes; additional shipping charges will apply. Made in USA. 21140 Ultra Slide® Board $ 579.95 21216-ST Standard Booties (men’s sizes 5–12) $ 17.95 /pair 21216-LG XL Booties (men’s sizes 13–16) $ 19.95 /pair 21106 Ultra Slide® Board Polish $ 12.95 Slide Length

Training Level

Beginner

Intermediate

10'

Intermediate to Advanced

A. Ultra Slide® Board

Premium Slide Board™

FREE Online

Video B. POWER SYSTEMS PRODUCT. 2 LENGTHS! Solid, one-piece sliding with purchase boards. 6' length adjusts from 4' to 6' in 1' increments; 8' length adjusts from 5' to 8'. High-quality molded deceleration ramps provide stable surface for change of direction. Built-in handle for easy transport. High-density polyethylene sliding surface with nonskid backing. Each unit includes board with 2 ramps and 1 pair of standard booties (extra booties sold separately). White board with black ramps. 24" W x 7⁄16" thick. Ships in 2 boxes; additional shipping charges will apply. 21120-6F 6' Premium Slide Board $ 367.95 21120-8F 8' Premium Slide Board $ 419.95 21216-ST Standard Booties (men’s sizes 5–12) $ 17.95/pair 21216-LG XL Booties (men’s sizes 13–16) $ 19.95/pair 21106 Ultra Slide® Board Polish $ 12.95

B. Premium Slide Board™

Pro Slide Board™

FREE Online

Video C. POWER SYSTEMS PRODUCT. Fixed length sliding board available with purchase in 2 lengths. Use on hard, flat surfaces. Rolls up for easy storage and secures with nylon strap to fit in carry bag. High-density polyethylene sliding surface with nonskid backing. Unit includes board with attached ramps, 1 pair of standard booties (extra booties sold separately), and carry bag. Black. 24" W. 21159-8F 8' Board $199.95 21159-XF 10' Board $229.95 21216-ST Standard Booties (men’s sizes 5–12) $ 17.95 /pair 21216-LG XL Booties (men’s sizes 13–16) $ 19.95 /pair 21106 Ultra Slide® Board Polish $ 12.95

Rolls up for easy storage and secures with nylon strap to fit in carry bag

C. Pro Slide Board™

carry bag included

Pro Power Slide Board™

FREE Online

Video D. Explore explosive side-to-side drills, and improve lateral speed, change of direction with purchase movements, and stamina. Board length is fully adjustable. Nonskid backing on deceleration ramps keeps unit stable during use. Use on any hard, flat surface. High-density polyethylene sliding surface. Unit includes board, one pair of standard booties (extra booties sold separately), and carry bag. Black. Board width: 22”. 21208 8’ Adjustable 20 lbs. $209.95

Carry bag includedSlide Board™ D. Pro Power

SLIDE BOARDS

2011CompC-54-Slide Boards-A.indd 54

www.powersystems.com • 1.800.321.6975

11/22/10 11:20 AM

Vertec™ & Wall-Mounted Vertec™

TESTING & MEASURING

A. Get accurate vertical jump measurements to the nearest ½". Open design allows jumps from 1 or 2 feet and facilitates dynamic approaches. Reset pole lets you adjust height of vanes to measure jumps from 6' to 12'. Vertec™ includes two 10 lb. plates to stabilize base. Wall-Mounted Vertec™ swings away from wall 15" in testing position and lays flat for storage against wall. Bracket easily attaches to masonry or wood (hardware not included). Steel frame construction with rigid highimpact vanes. Assembly required. Additional shipping charges may apply. 22550 22560 22565

Vertec™ Wall-Mounted Vertec™ Bracket only

Fitness testing and measurement are an integral part of any training program. Measure athletic performance, body fat, heart rate, and/or over all physical fitness levels.

Wall Mounted Vertec™

$569.95 $569.95 $262.95

Wall-Mounted Vertical Jump Tester

B. POWER SYSTEMS BRAND. Quickly measure vertical jump and reach from 1" to 48" in ½" increments. Board features screened measurements for years of use and magnets for marking reach and jump height. Includes solid steel board, 48" retrieval rod, and 2 magnets. White with black markings. 50" H x 6" W. 22505 $125.95

Long Jump Tester

C. POWER SYSTEMS BRAND. This portable, shock-absorbing mat takes the guesswork out of testing. Clear screened markings indicate distance traveled from 24" to 144" in ½" increments. Made of flex rubber to cushion landing, prevent sliding, and make rolling it up for storage easy. 167" L x 22" W x ¼" thick. 22510 $284.95

Magnetic discs let you mark the height jumped

Just Jump™

D. Measure vertical jump to 1⁄10". Multiple test modes measure overall vertical jump for leg power, average ground time for reaction, and average vertical jump for muscle endurance. Unit consists of a 28" square jump pad with handheld digital display and manual. Operates on a 9-volt battery (not included). Use on flat surfaces. 22580 $579.95

TC-Timing System

E. WIRELESS HANDHELD DISPLAY! This wireless device shows 3 lines of timing data (split, split interval and cumulative) in an LCD display. Stores up to 9 split intervals and 199 cumulative in its memory recall. Accurate to 1/100 or 1/1000th of a second. Fully automatic, hands-free usage for self-timing. Additional sensors can be set up to record split times. Includes “Count Mode” to record number of contacts in 30, 45, or 60 seconds. Includes a handheld device with 1000 ft. range to give you the freedom to move around. 5 selectable radio channels for multiple systems at one location. Portable for use indoors or outdoors. The Foot Wand can be used on any surface and offers longer life. Timing starts when the athlete’s foot trips the red gate. Includes timer, 2 infrared Foot Wand electric eyes with built-in transmitter, 2 tripods, touch start pad, batteries, and carry case. Foot Wand: 6½" L x 2" W. 18024 TC-Timing System $ 999.95 18026 TC-Gate $ 409.95 /pair 18028 TC-Hands Free Display $ 619.95 18038 Foot Wand $ 40.95

D Includes 4 starting methods: 1. Pressure Release Start - Timing begins when pressure is taken off pad 2. Countdown Start - Timing begins after 3 beep countdown 3. Impact Start - Timing begins when pad is struck (ideal for flying starts) 4. Sound Start - Timing begins on loud sound

Speed Trap I Timing System

An excellent device for accurate shortaccurate to 1⁄100 of a distance timing—accurate second.. Wired system times distances up to 55 yards. Fully automatic, handsfree usage for self-timing. Timing begins when pressure is released from starting pad. Single sensor beam stops the clock at the finish line. Portable for use indoors or outdoors. Unit includes timer, start pad, 55 yards of wire, sensor, stopwatch, tripod, battery, and carry case. 18030 Speed Trap I Timing System $ 449.95 18035 Extra 55 Yard Cord $ 49.95

Quick & easy-to-read measurements

The Power Behind Performance

2011CompC-55-Testing-A.indd 55

TESTS & MEASUREMENTS

11/22/10 11:21 AM

Get to know...

Our Sales Team

PLACE

GSA Sales

Customer Service Team

Customer Service Assistance 8am - 6pm (EST), Mon-Fri 1-800-321-6975 (toll free) or 1-865-769-8223 customerservice@power-systems.com

ORDE Fax, E

Please 1. Item 2. Che 4-di for c 3. Call

Purcha

Health Club Dept. Sales

Health Club Sales

for your Group/Facility Needs Our Health Club Sales Department is available to assist facilities with all your fitness accessory needs. Customers with new facilities, renovations, or just replacement items will find our staff extremely helpful when deciding what solution best fits your needs. Power Systems wants to make your buying experience as easy and informative as possible. Let us help you today.

1-800-321-6975, ext 1009 or 1-865-769-8223, ext 1009 clubchainsales@power-systems.com

Contact our Commercial Sales Dept.

Commercial Sales

Our Commercial Sales Department is designed to assist Colleges, Universities, High Schools, Government, and other institutions with all your fitness accessory needs. New facilities, renovations and/or just replacement equipment, we can assist you with the package that best suits your program. We also provide volume discounts and quotes to assist with the purchasing experience. Let us know how we can help!

1-800-321-6975, ext 1013 or 1-865-769-8223, ext 1013 commercialsales@power-systems.com

Dealers Welcome! Discounting is available to qualified resellers.

Dealer Sales

Power money Please in US f

Sales

Power states. exemp exemp

EXCLU

Our education staff is here to answer questions related to our products and how to best utilize them in your training programs.

2011CompC-56-57-Centerspread-A.indd 56

Payme

1-800-321-6975, ext 1008 or 1-865-769-8223, ext 1008 dealers@power-systems.com

Education/Total Training Seminars

Education

Purcha govern approv purcha No pur includ 1. Purc 2. Com 3. Item 4. Aut All invo for Net ($5 mi

1-800-321-6975 (8am- 5pm EST, Mon-Fri) education@power-systems.com

12/2/10 9:16 AM

specific are des proper trainin progra • Produ • Safety • Scient

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We are POWERED by our customers. Satisfaction is guaranteed. No exceptions! PLACE YOUR ORDER 24/7 Phone

1-800-321-6975 (toll free) or 865-769-8223

Internet

www.powersystems.com

E-Mail

customerservice@power-systems.com

Fax

1-800-298-2057 (toll free) or 865-769-8211

Mail

Power Systems P.O. Box 51030 Knoxville, TN 37950-1030

ORDERING INSTRUCTIONS Fax, E-Mail, or Mail Orders

Please include the following: 1. Item number, description, quantity, and unit price. 2. Check, money order, or credit card number (requires 3- or 4-digit C V V2 number on back of card). Allow 6 business days for check clearance. 3. Call for shipping charges.

Purchase Orders

Purchase orders are accepted from US educational institutions, government agencies, hospitals, and organizations with approved credit. All purchase orders must e-mailed to purchaseorders@power-systems.com, faxed, or sent by mail. No purchase orders accepted by phone. Purchase orders must include the following: 1. Purchase Order number. 2. Complete billing and shipping contact names and addresses. 3. Item number, description, quantity, and unit price. 4. Authorized signature. All invoices are billed Net 30 Day terms (prior approval required for Net 30 Day terms). Overdue accounts are subject to a 1.5% ($5 minimum) monthly finance charge.

Payment Options

Power Systems accepts all major credit cards, checks, and money orders for payment. Telecheck is also available by phone. Please allow 6 business days for check clearance. All payments in US funds. Sorry, no CODs.

Sales Tax

Power Systems is required to tax sales transactions in select states. This list is subject to change. If you or your company is exempt from sales tax, please provide us with a copy of your exemption or resale certificate and tax will not be charged.

Shipping & Processing Charges Shipping and processing charges are prepaid and added to each order. In the continental US, shipping charges are based on weight, size, destination, and delivery time. Please call or go online for exact shipping and processing charges. UPS/USPS Shipments Please allow 5-10 days for delivery of stock items. Special order and drop ship items may take 2-6 weeks for delivery. Small items and lightweight shipments are sent by UPS. Freight Shipments Oversize items and heavy shipments are shipped freight carrier. Unloading and installing shipments delivered by freight carrier are the responsibility of the receiver. Inside delivery and installation are available for a fee. International Shipments International shipments are shipped FOB Knoxville, TN. Receiver and/or freight carrier assume responsibility for delivery after carrier takes possession of shipment. For shipping charges (payable in US funds), e-mail intl_orders@power-systems.com.

This catalog expires September 30, 2011.

Power Systems Instructional Manuals & DVDs EXCLUSIVE! These productspecific instructional resources are designed to demonstrate proper implementation of our training products into your program. They feature: • Product guidelines • Safety tips • Scientific principles of training

Each section contains complete warm-ups and a variety of drills in order of complexity as well as pictures to show you how to perform them. The program design section takes you through a workout, day-by-day. Great tool for coaches and athletes alike!

2011CompC-56-57-Centerspread-A.indd 57

A r pe

revolve to evolve

Airope™ Assault for the Fitness Professional featuring

Look for the Beginner icon with the training level Intermediate you need Advanced

Don Bahneman

Suggested Training Levels For Books & Videos

All

Merchandise Return Policy If for any reason you find our product unsatisfactory, you may return it within 30 days of receipt for refund or credit. All products are warranted free of manufacturer defects for 90 days from invoice date. No other warranty, written or implied, exists unless noted in this catalog. To return a product, please call customer service for an RMA. All shipping costs are the responsibility of the purchaser. Refunds or credits are not issued for shipping charges, except for shipping errors and damaged or defective product. Restocking fees may apply depending on condition of items and time lapsed since purchase. Merchandise Lost/Damaged in Shipment Inspect all merchandise at time of delivery before signing receipt with driver. Note any and all damage with the delivery driver in order to file a claim for damages. Failure to note damage may result in a claim being denied. Keep all original cartons and merchandise “as received” for claim inspection. Damage claims must be filed with the delivery carrier before merchandise can be replaced. Product Characteristics We are constantly updating our products. Some products may change (size, style, color) from what is shown in the catalog, and products may be discontinued without notice. Prices are subject to change without notice.

We have spent the Free Video last year developing with purchase and creating over 100 instructional videos which have been designed by industry experts as well as our own Power Systems Educational team. Each video is tailored to show you, our customer, how to fully utilize the tools you are purchasing. As a company, Power Systems is dedicated to providing not only top quality products, but also the education to see our customers succeed.

11/22/10 11:22 AM

FREE Online

POWER-Plyo Boxes™

Video A. POWER SYSTEMS BRAND. These plyometric boxes provide maximum with purchase stability and durability with their steel construction and fully welded frames. Any athlete can use these boxes for forward jumps, lateral jumps, and other plyometric drills. Available in multiple heights for developing reaction time and overall explosiveness. Nonslip platform maximizes safety. Square tubular steel construction. Tops are reinforced ¾" plywood with nonslip surface. Stackable for easy storage. Use indoors or outdoors. Red/Black. Additional shipping charges will apply to the 18" to 30" boxes and Starter Set. The 36" and 42" boxes and Advanced Set ship freight carrier. 5-year limited warranty. 20505-K2 Advanced Set (1 ea. 12" to 42") $ 766.95 SAVE 20505-K1 Starter Set (1 ea. 12", 18", 24", 30") $ 429.95 SAVE 20505-6N 6" Power-Plyo Box $ 99.95 Solid Rubber mat covering 20505-AN 12" Power-Plyo Box $ 109.95 20505-BN 18" Power-Plyo Box $ 125.95 20505-CN 24" Power-Plyo Box $ 136.95 20505-DN 30" Power-Plyo Box $ 146.95 20505-EN 36" Power-Plyo Box $ 157.95 20505-FN 42" Power-Plyo Box $ 167.95

Height 6" 12" 18" 24" 30" 36" 42"

Top 11" x 11" 13" x 13" 14" x 14" 15" x 15" 16" x 16" 20" x 20" 22" x 22"

Base 12" x 12" 15" x 15" 18" x 18" 21" x 21" 23" x 23" 28" x 28" 32" x 32"

Solid steel construction A. Power-Plyo Boxes™

FREE Online

Premium POWER-Plyo Boxes™

Video B. POWER SYSTEMS BRAND. With a stable square frame and a large landing with purchase area, this heavyweight plyo box is a solid choice for plyometric training for athletes of all sizes and abilities. The platform is covered with an extra-thick mat and the perimeter is rounded for added safety. Square tubular steel construction. Tops are reinforced ¾" plywood covered with 1⁄8" solid rubber mat. Stackable. Use indoors or outdoors. Black. Additional shipping charges will apply. 5-year limited warranty. 20601-K1 Set of 4 (1 ea. 12", 18", 24", 30") $649.95 SAVE 20601-AN 12" Premium Power-Plyo Box $136.95 20601-BN 18" Premium Power-Plyo Box $167.95 20601-CN 24" Premium Power-Plyo Box $189.95 20601-DN 30" Premium Power-Plyo Box $219.95

Height Top & Base 12" 22" x 22" 18" 25" x 25" 24" 28" x 28" 30" 32" x 32"

Solid Rubber mat covering

Solid steel construction

Adjustable Lateral Plyo Box

™

FREE Online

Video POWER SYSTEMS BRAND. EXCLUSIVE! with purchase Keep your opponent off balance. Highly durable platform trains explosive lateral movements for strong and quick direction changes. Quickly adjust sides of platform to 25˚, 35˚, or 45˚ to target all muscles of the ankle, leg, and hip. Reinforced nonslip platforms provide a stable and secure contact area. Each side holds a 45 lb. weight plate (sold separately). Square steel construction. Assembly required. Red/Black. 84" L x 18" W. Additional shipping charges will apply. 3-year limited warranty. $344.95 10953 Adjustable Lateral Plyo Box™

PLYOMETRICS

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www.powersystems.com • 1.800.321.6975

11/22/10 11:40 AM

Plyometrics is a training protocol designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport. Plyometric movements asks the muscle to load, unload, and then re-load in rapid sequence allowing the athlete to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal.

“As a Sports Performance Consultant dealing with some of the best athletes in the world, I need the best tools and plenty of options. Power Systems unmatched service, quality, and reliability allows me to get the job done without comprimise.” David Sandler, MS, CSCS, FNSCA • Co-owner of StrengthPro Inc • Science Advisor to National Geographic, Fox Sports Net, and Spike TV Networks

B. Premium PowerPlyo Boxes™

P LYO M E T R I C S Adjustable Step-Up Box

Adjustable POWER-Plyo Box™

POWER SYSTEMS BRAND. VARY HEIGHT, VARY INTENSITY! Platform quickly adjusts to a 14", 16", 18", or 20" height to train a wide range of athletes. Maximize explosive power and improve overall speed by performing double- or single-leg exercises. Welded steel construction and ¾" plywood platform with nonskid surface. Assembly required. Use indoors or outdoors. Black. 28" L x 20" W (platform), 28" L x 28" W (base). 40210 $274.95

FREE Online

Video POWER SYSTEMS BRAND. NEW with purchase SIZE! Save time and space without sacrificing quality. These plyometric boxes adjust in 2" increments and have nonslip landing surfaces to accommodate athletes of all sizes and abilities. The 42" box adjusts from 26" to 42" and has a 30" x 27" landing area. The 30" box adjusts from 18" to 30" and has a 30" x 26" landing area. Protective sides improve safety. Wheels and handle make transport easy. Square tubular steel construction. Fully welded frame. Top is reinforced ¾" plywood with nonslip surface. Assembly required. 30" box: Gray/Black. 30" L x 24½" W. 42" box: Gray/ Black. 37" L x 27" W. 3-year limited warranty. $349.95 20575 30" Adjustable Power-Plyo Box™ $419.95 20570 42" Adjustable Power-Plyo Box™

Wheels for easy transport Wheels for easy transport

The Power Behind Performance

2011CompC-58-63-Plyometrics-A.indd 59

PLYOMETRICS

11/22/10 11:41 AM

HURDLE TRAINING Height adjustable hurdles give multiple options for athletes to train up to their limits. Perform power jumps, high-knee drills, explosive runs, or dynamic warm-ups that focus on stimulating the hips, knees, and back. POWER Hurdle™

FREE Online

Series 7 Hurdle™

FREE Online

Video A. POWER SYSTEMS BRAND. Keep drills safe with this hurdle that collapses when hit. Height varies from 6" to 42", with purchase adjusting to 12 positions. Gateboard measures 41". Rigid high-impact PVC gateboard will not splinter. Powder-coated 1" tubular steel legs are rust resistant. Red/White. 22108-L2 Starter Set (4 Hurdles) $ 136.95 SAVE 22108-L3 Advanced Set (8 Hurdles) $ 272.95 SAVE ™ $ 36.95 22108-L1 Power Hurdle

Video B. POWER SYSTEMS BRAND. 7 HEIGHT OPTIONS IN 1 with purchase HURDLE! Spring-loaded pins allow you to make quick adjustments from 24" to 42" in 3" increments. Crossbar measures 36". Conveniently folds; lightweight and portable. Steel construction. Assembly required. Red. 37" L x 22" W (base). Not intended for use as a track hurdle. 22008-L3 Advanced Set (8 Hurdles) $ 356.95 SAVE 22008-L2 Starter Set (4 Hurdles) $ 188.95 SAVE 22008-L1 Series 7 Hurdle™ $ 52.95

FREE Online

Plyo Hurdles™

C. POWER SYSTEMS BRAND. NEW & IMPROVED! Posts Video with purchase are marked from 12" to 40" in 4" increments. New molded rubber bases offer more stability. Secure crossbar in or on top of the dualclip. Crossbar measures 40". High-impact PVC posts. Carry bag included. Assembly required. Yellow. 22050 (Set of 4) $146.95

Plyo-Runway Mat

Folds for portability

D. Train anytime, anywhere. All-purpose cushioned surface reduces the stress of impact on joints and muscles during explosive training sessions. Designed for running, jumping, and bounding. Rolls for storage and easy transport. PVC. Black. 6' L x 3' W x ¼" thick. Sold individually. 62801-15 $39.95

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11/22/10 11:43 AM

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Video E. Perform plyometric and explosive multidirectional with purchase agility drills without compromising technique. Fully sheathed resistance tubing provides maximum safety. Tubing clips onto D-rings for secure fit. Each tube provides 13 lbs. of resistance at 100% elongation and 20 lbs. at 200%. Each unit includes two 8' resistance tubing (maximum stretch 24") and a waist belt. Fits up to 40" waist. Use indoors or outdoors. $86.95 10226 Power Builder™ 10249 Additional belt for Power Builder $32.95

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Video F. POWER SYSTEMS BRAND. EXCLUSIVE! This anchoring system eliminates the need for a partner with purchase when using the Leapfrog (shown) or other types of resistance tubing. When loaded with weight plates (minimum of 90 lbs.), the base serves as an anchor when performing forward, backward, lateral, vertical, or jumping movements. 4 independent rings around the perimeter anchor up to 4 resistance tubes. Nonskid bottom keeps it in place on smooth surfaces. Handles for portability (loaded or unloaded). Solid metal base with tubular steel post. 22" diam. x 9" H. Black. Use indoors or outdoors. Not intended for use with high tension tubing. $224.95 SAVE 10242-L2 Power Base Trainer™ w/1 Leapfrog $199.95 10242-L1 Power Base Trainer™ 10995 Additional Leapfrogs $ 54.95 /ea.

Pro POWER Jumper™

Train up to 4 athletes at one time

FREE Online

Video G. POWER SYSTEMS BRAND. Develop explosive with purchase power! Improve jump height and reaction time for better overall performance. Train with “maximal” jumps for power, repeated jumps for reaction and endurance, and lateral jumps for improved agility. Large 30" x 50" nonslip jumping platform is counterweighted on each side with a 45 lb. weight plate (sold separately). Choose from the following harness options: standard waist belt, XXL waist belt, or shoulder harness (see size chart for assistance). Select regular tubing for athletes 5' 10" and under, long for those 5' 11" and over. Unit includes resistance tubing, harness or belt, and jumping platform. Use indoors. Red/Black. Additional shipping charges will apply. 20095-K1 w/Standard Belt & Regular Tubing $349.95 20095-K2 w/Standard Belt & Long Tubing $349.95 20095-K3 w/XXL Belt & Regular Tubing $349.95 20095-K5 w/Shoulder Harness & Regular Tubing $349.95 20095-K6 w/Shoulder Harness & Long Tubing $349.95

Economy POWER Jumper™

Power Base Trainer™ with 2 Leapfrogs shown here

Belt / Harness Size Chart Waist Chest Standard Waist Belt 30" to 42" N/A XXL Waist Belt 40" to 48" N/A Option

Shoulder Harness

Up to 56"

FREE Online

Video H. POWER SYSTEMS BRAND. Explosive training with purchase anywhere. Adds approximately 32 lbs. of resistance at 100% elongation. User friendly design and portability make it ideal for training athletes in role-specific situations. Choose from the following harness options: standard waist belt, XXL waist belt, or shoulder harness (see size chart above for assistance). Unit includes 2 sets of resistance tubing (two 45" tubes on each side) with nylon loop anchors and harness or belt. Use indoors or outdoors. 20153-L1 w/Standard Belt $49.95 20153-L2 w/XXL Belt $54.95 20153-L3 w/Shoulder Harness $59.95

The Power Behind Performance

2011CompC-58-63-Plyometrics-A.indd 61

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H G

PLYOMETRICS

11/22/10 11:43 AM

JumpSoles™

A. Target development of the lower leg to improve speed and explosion with this unique training device that raises the foot onto the ball, developing the Achilles tendon and calf muscles. Use in plyometric training to maximize the stretch/preload placed on these muscles to elicit a faster and more powerful contraction. JumpSoles™ attach over the shoes and secure with Velcro straps. Constructed of high-grade rubber. Unit includes 1 pair of JumpSoles™ and training DVD. Order by shoe size (see size chart). Black. Men’s Sizes Women’s Sizes Contact area is 8" L x 7" W. S 5 to 7½ 7 to 9½ 23540-SM Small $99.95 M 8 to 10½ 10 to 12½ 23540-MD Medium $99.95 L 11 to 14½ 13 to 16½ 23540-LG Large $99.95 XL 15 to 20 — 23540-XL X-Large $99.95

B. Proprioceptor Plug (sold separately) incorporates additional instability to JumpSole™ training. Unit includes 1 pair of plugs and video. 23590 Proprioceptor Plug System $39.95

Rubber Floor Rolls

Ideal for heavy traffic areas, this high-density recycled rubber flooring is designed to handle heavy use and abuse. Nonskid, shock-absorbing surface suppresses noise and resists stains and scuffs. Easy to install and maintain. Available in thicknesses of ¼" and 3⁄8". Width: 48". Red, Blue, Eggshell, Black. Sold in linear feet—multiply length of mat to calculate total cost. Minimum order 30 linear feet per roll. Call for price quote and shipping costs. Open rolls cannot be returned. ITEM 62935 (please reference item and style code when ordering) -3E-RE 3⁄8" thick x 48" W Red $ 11.32 (Only $2.83/sq. ft.) -3E-BL 3⁄8" thick x 48" W Blue $ 11.32 (Only $2.83/sq. ft.) -3E-EG 3⁄8" thick x 48" W Eggshell $ 11.32 (Only $2.83/sq. ft.) -3E-BK 3⁄8" thick x 48" W Black $ 10.88 (Only $2.12/sq. ft.) -QN-RE ¼" thick x 48" W Red $ 8.80 (Only $2.20/sq. ft.) -QN-BL ¼" thick x 48" W Blue $ 8.80 (Only $2.20/sq. ft.) -QN-EG ¼" thick x 48" W Eggshell $ 8.80 (Only $2.20/sq. ft.) -QN-BK ¼" thick x 48" W Black $ 7.12 (Only $1.78/sq. ft.)

Conditioning Flooring Rolls

All-purpose continuous rolled flooring of polyurethane and rubber provides a cushioned surface that’s ideal for running, jumping, and bounding. Available in thicknesses of 3⁄8" and ½" and widths of 32", 36", 42", and 48". Black. Sold in linear feet—multiply length of mat to calculate total cost. Minimum order 20 linear feet per roll. Call for price quote and shipping costs. Open rolls cannot be returned. ITEM 63000 (please reference item and style code when ordering) -3E-32 3⁄8" thick x 32" W $5.58 (Only $2.09/sq. ft.) -3E-36 3⁄8" thick x 36" W $6.27 (Only $2.09/sq. ft.) -3E-42 3⁄8" thick x 42" W $7.32 (Only $2.09/sq. ft.) -3E-48 3⁄8" thick x 48" W $8.36 (Only $2.09/sq. ft.) -HN-32 ½" thick x 32" W $6.11 (Only $2.29/sq. ft.) -HN-36 ½" thick x 36" W $6.87 (Only $2.29/sq. ft.) -HN-42 ½" thick x 42" W $8.02 (Only $2.29/sq. ft.) -HN-48 ½" thick x 48" W $9.16 (Only $2.29/sq. ft.)

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Breakthrough Vertical Jump Training

This video provides a wealth of training information from Mike Caza, an experienced world-class high jumper. Features 3 different training levels and 6 plyometric exercises in each level designed to improve muscle elasticity. Includes workout chart. Mike Caza. 2007. 30 min. 94016 DVD $44.95

Jumping Into Plyometrics

Expanded edition provides a complete overview of plyometric principles and program design. Detailed descriptions of more than 100 sport-specific exercises. Donald A. Chu. 2nd ed. 1998, 177 pgs. 29010 Book $19.95

Progressive Plyometrics for Kids

Safely enhance strength, coordination, and overall body control for the young, developing athlete. Complete with drills and exercises. Donald A. Chu, Avery D. Faigenbaum, Jeff E. Falkel. DVD included. 2006, 126 pgs. 69044 Book $34.95

Explosive Power

Learn more than 30 techniques and exercises to develop your fast-twitch muscle fiber through the use of plyometrics. In this program, Todd Durkin shares his top plyometric exercises for the lower body, trunk, and upper body to maximize your explosive power. Todd Durkin. 2006. 100 min. 94007 DVD $34.95

“I have ordered from Power Systems several times.The product selection allows me to get exactly what I need without having to settle for an inferior item. Their shipping department has to be one of the best in any business.The package arrives in just a few days.Considering quality, pricing and speed of shipping I will always shop with Power Systems first.” M. F. Chuluota, FL

Visit www.powersystems.com for additional educational material

Shut

PLYOMETRICS

2011CompC-58-63-Plyometrics-A.indd 62

www.powersystems.com • 1.800.321.6975

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Shuttle® MVP features: • Leg harness attachments • Extended elasticord handles • Multi-use lateral handles • 4° angle of tilt • Oversized padded kickplate • Adjustable headrest • Pelvic stabilization handles • Head end elasticord loading (Pro, Elite only) • Range of motion control (Pro, Elite only)

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E. Provides intense lower extremity training and conditioning yet reduces joint stress. Great for low-impact plyometrics and strength training as well as explosive movements, or use in rehabilitation of the lower body. Heavy rubber cords let you increase resistance as the need for a heavier load develops. 3 models offer different levels of resistance: Classic: 300 lbs. Pro: 500 lbs. Elite: 700 lbs. Can be used with Wobble Boards or VersaDisc®. 500 lb. load capacity. Training instructions included. Assembly required. 109" L x 34" W (all require 2' clearance on sides). Additional shipping charges will apply. Warranties: 5 year structural, 2 year upholstery, and 1 year wear and parts. Call Customer Service for pricing and additional information.

Plyo-Safe™ G2 Plyo Blocks

F. NOW SOLD INDIVIDUALLY! Durable, stable, and impact absorbing. Made of 100% foam core, these specially designed plyo boxes have an extra-large 30" x 36" landing surface and will not break down or soften over time. Three 2" Velcro strips prevent boxes from slipping apart when stacked during use. Handles (on 12", 18", and 24") allow for quick repositioning. 21 oz. vinyl with built-in bacterial inhibitor. Choose black, red, royal blue, navy blue, light blue, green, orange, yellow, purple, gray, or maroon. See color swatches at www.power-systems. com. Available with custom logo on 24" box; please call Customer Service for a price quote. Additional shipping charges will apply. Please specify color when ordering. 20702-K2 Complete Set (1 ea. 3", 6", 12", 18", 24") $ 1,699.00 SAVE 20702-KI Set (1 ea. 12", 18", 24") $ 1,399.00 SAVE ™ $ 179.00 20702-3I Plyo-Safe G2 Plyo Blocks 3" ™ $ 275.00 20702-6I Plyo-Safe G2 Plyo Blocks 6" ™ $ 408.00 20702-AI Plyo-Safe G2 Plyo Blocks 12" ™ $ 540.00 20702-BI Plyo-Safe G2 Plyo Blocks 18" ™ $ 688.00 20702-CI Plyo-Safe G2 Plyo Blocks 24"

Plyo-Safe™ Plyo-Mat

G. 2" high-density foam mat with durable leather grain vinyl cover absorbs impact during plyometric exercises. Lays flat when opened. No seams or gaps along top, reducing the risk of injury from tripping or getting caught in a crack. Rapid fold design allows one person to open and close. Polyethylene crosslink foam covered with double-coated 21 oz. vinyl laminate fabric with built-in bacterial inhibitor. Choose black, red, blue, navy blue, green, orange, purple, or maroon. Available with custom logo; please call Customer Service for a price quote. Additional shipping charges will apply. Please specify color when ordering. 20708-L1 12' L x 6' W x 2" thick $ 875.00 20708-L2 18' L x 6' W x 2" thick $ 1,310.00 20708-L3 24' L x 6' W x 2" thick $ 1,800.00 20708-L4 18' L x 8' W x 2" thick $ 1,780.00

POWER Wagon

H. POWER SYSTEMS BRAND. With an 1,100 lb. load capacity and an extra-large open bed, this all-steel wagon’s upgraded design makes it sturdier than ever. Removable inlay keeps small items from slipping through the platform. Side rails now have locking cotter pins, so they can be lowered or removed in seconds. New large 13" all-terrain tires make hauling heavy loads more manageable, and rackand-pinion steering makes manuevering easy. 12" portion of handle is removable, allowing remaining 24" section to serve as a hitch. Coated metal frame. Assembly required. Black. 47" L x 30" W x 23" H. Additional shipping charges will apply. 22605 $274.95

The Power Behind Performance

2011CompC-58-63-Plyometrics-A.indd 63

PLYOMETRICS

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A. SpeedSac™ Saf-Sled™

SpeedSac™ Saf-Sled™

A. Allows similar training as conventional outdoor metal speed sleds without any of the inconveniences. The SpeedSac™ Saf-Sled™ can be used indoors or outdoors and includes just the right amount of weight to increase speed, strength, stamina and overall conditioning. Holds up to 40 lbs. Includes SpeedSac™ Saf-Sled™, and waist speed harness. 10404-K1 Sled only (no weighted bags) $109.95 10404-K2 Sled w/two 10lb weighted bags $124.95 13411-10 Additional 10lb weighted bags $ 16.95/ea.

B. Monster Sled™

Monster Sled™

B. POWER SYSTEMS BRAND. Ideal for training runs or coach-assisted runs, the Monster Sled™ features a 37" W handle to accommodate wide and narrow grips as well as alternate grip positions. Sled comes with a padded shoulder harness for comfort with strong nylon leads. Two 12" weight posts hold up to 540 lbs. (45 lb. weight plates sold separately). Strong welded steel. Assembly required. Instructions included. 50" L x 32" W x 2" H. Red. Additional shipping charges may apply. 10424 $339.95

Predator Belt

C. POWER SYSTEMS BRAND. Padded nylon waist belt with a sizable 19" x 6" pad (that’s a full ½" thick!) reduces cutting and discomfort during heavy resistance pulls by dissipating the force over a large surface area. 3 fixed D-rings allow you to attach leads to the back or sides so you can perform forward runs, back pedals, lateral shuffles, and other multidirectional drills. Overlapping Velcro closure ensures belt stays secure. Use it with the Power Harness™, Premium Speed Sled™, Power Sled™, Power Builder™, Speed Harness™, or Leap Frog. Fits up to 48" waist. Belt: 2" W. Pad: 19" L x 6" W x ½" thick. Red/Black. 10198 $29.95

SPEED

2011CompC-64-71-Speed-A.indd 64

Power Systems is the first catalog that I always look at when I am searching for sports performance equipment. M. H. Seattle, WA

www.powersystems.com • 1.800.321.6975

11/22/10 11:52 AM

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"I have been involved in the fitness and sports performance industries for over 25 years. There were very few options back in the “early years” when we began our relationship with Power Systems. Today there are plenty of competitors to choose from…that being said, Power Systems continues to offer solid products with a tremendous service component to compliment. We are very pleased to continue our relationship with Power Systems." Doug Lentz • Director of Fitness and Wellness at Results Therapy and Fitness in Chambersburg, PA

E. Premium Speed Sled™

SLEDS D

D. Power Sled™

FREE Online

POWER Sled™

Video D. POWER SYSTEMS BRAND. MULTIPLE TRAINING with purchase OPTIONS! Push it or pull it, this sled is the perfect training tool for developing explosive leg drive and improving acceleration. Build powerful hips and legs using the handles or target stride length using the belt/harness. For forward, backward, and lateral training, the waist belt provides versatility. Dual leads stabilize sled during runs. Round tubing allows for smoother slide with less damage to the field. Holds up to 180 lbs. 6¼" weight post holds up to four 45 lb. plates (sold separately). Includes 2 leads and a choice of either a shoulder harness or a waist belt (standard or XXL). See size chart for assistance. Strong welded steel. Assembly required. Red. 37" L x 18" W x 9" H. Additional shipping charges may apply. 10420 With Standard Waist Belt & Leads $164.95 10430 With XXL Waist Belt & Leads $164.95 10440 With Shoulder Harness & Leads $164.95

20% Off 3 or more select from page 65

Premium Speed Sled™

Handle for POWER Sled™

F. POWER SYSTEMS BRAND. CONVERTS POWER SLED™ INTO DRIVE SLED! Insert the handle into the sled and go—no bolts needed! Handle fits snugly into sled, positioning the hands 35" to 37" from the ground and putting the athlete in the ideal drive position. Or, when the athlete is pulling a heavy sled load, insert the handle to assist. Steel construction. Red. 62" L x 31" W x 35" H. 16 lbs. Power Sled™ and weight plates sold separately. Additional shipping charges may apply. 10402 $134.95

The Power Behind Performance

2011CompC-64-71-Speed-A.indd 65

FREE Online

Video E. POWER SYSTEMS BRAND. Incorporate this sled into sprint training drills to with purchase improve acceleration and increase stride length. S-shaped design generates less friction between sled and surface for faster runs. Angled tray directs force of weight downward, behind the front anchors, keeping sled stable. Dual leads pull sled straighter. Minimal ground contact for reduced drag. Holds up to 135 lbs; alone sled weighs 21 lbs., making it a great tool for introducing sled training to youth. 5" weight post holds up to three 45 lb. plates (sold separately). Includes 2 leads that connect to sled and either a shoulder harness or a waist belt (standard or XXL). See size chart for assistance. Strong welded steel. For use on track or other outdoor surface. Red. 28" L x 18" W x 9" H. Additional shipping charges may apply. 10450 With Standard Waist Belt & Leads $219.95 10460 With XXL Waist Belt & Leads $219.95 10470 With Shoulder Harness & Leads $219.95

SPEED

11/22/10 11:53 AM

DFLEX™

A. These dorsiflex trainers encourage proper running position when working on speed training and technique by keeping the foot in the knee up, heel up, toe up position. Adjustable band fits snugly just below the knee; straps adjust to fit around the foot. Front shin strap (with shock cord) pulls toe in dorsiflexed position. Can be used in agility and quickness training and plyometric drills as well. Large fits 5'1" to 6'4"; Extra large fits 6'5" and taller. Neoprene. Black. 70382-LG Large $64.95/pair 70382-XL XLarge $64.95/pair

Back

Top

Leg Speed Builder™

B. POWER SYSTEMS BRAND. Train specific running movements using this versatile device that develops the legs, hips, and glutes. Multiple ring positions on the adjustable foot straps let you isolate and develop the muscles in the lower body. Work 1 leg or 2 at the same time. To apply resistance, secure the latex resistance tubing to a sturdy, fixed object or have a partner assist. Each 70" tube provides approximately 14 lbs. of resistance at 100% elongation and 20 lbs. at 200% elongation. Unit includes 2 adjustable foot straps with 3 attachment points, 2 tubes, and a nylon connecting strap. Black. 11000 $52.95

Bottom

POWER-Stride Ladder™

FREE Online

C. POWER SYSTEMS BRAND. Improve speed—teach the muscles the optimum stride length Video and frequency pattern. Space the 8 moveable slats at specific intervals to reflect the desired with purchase pattern. Plastic slats slide easily and clips lock them into place for quick adjustments. 3 colorcoded premarked acceleration patterns accommodate different levels of athletes. Stacking pin makes transport and storage easy. Slats made of high-impact PVC. Use indoors or outdoors. Carry bag included. 30' L x 20" W. 13350 $94.95

VertiMax®

Slats lock into desired position

D. Increase the explosive power of all major muscle groups in the legs to improve the vertical jump and acceleration/deceleration capabilities. Resistance easily adjusts to hundreds of levels. Train up to 3 athletes simultaneously. Side-facing wheels for portability. V4 – Basic lower-body training system. Includes 4 cords. V8 Plus – Total-body training system with a tracking system around the perimeter of the mat for more anchor points and resistance vectors. Attach up to 4 topside resistance cords for off-platform training. Includes 8 cords. Includes a super Plyo Mat with 8 shock-absorbing suction cups that secure unit to hard surfaces, a waist belt, and hip flexor attachment set. V8 Plus model also includes a Velcro palm set. Standard: 5' L x 4' W x 5" H. 123 lbs. Elite: 6' L x 4' W x 5" H. 157 lbs. Standard Models (3' x 4' training area) 10488-V4-ST Standard V4 $1,795.00 10488-V8-SP Standard V8 Plus $2,795.00 (additional models available onlineElite Models (4' x 4' training area) www.powersystems.com) 10488-V4-ET Elite V4 $1,995.00 10488-V8-EP Elite V8 Plus $2,995.00

Speed-Vest™

E. A breathable, weighted vest designed for all types of training. Oversized strapping system adjusts to fit any size athlete. Each weight pocket holds only 1 weight to minimize movement. This thin, short vest holds up to 10 lbs. and is only ½" thick with 1 layer of weights. Includes 20-½ lb. weights. Constructed of a fast-dry polyester mesh. Machine washable. Neon green. Speed Kit includes SpeedVest™, Speed Shoe Irons, and Speed Pants. 12055-10 Speed-Vest™ $129.95 12065 Speed Kit $286.95

Standard V8 Plus

Speed Pants

F. ULTRA THIN, FLEXIBLE DESIGN! Build muscle, increase speed, and improve stamina with these weighted pants. Double adjustment, padded hip belt helps hold the system comfortably in the correct position. Pants are adjustable from 1 to 9 lbs. by varying the ½ lb. Flex-Metal weights™. Individual pockets for each weight keep them from moving during exercise. Fits 24" to 52" waist and up to 29" thighs. Pants come supplied at 9 lbs. (16 individual ½ lb. weights; pants alone weigh 1 lb.) Nylon and neoprene. Lime green. Speed Kit includes Speed-Vest™, Speed Shoe Irons, and Speed Pants. 12053 Speed Pants $149.95 12065 Speed Kit $286.95

Speed Improvement Techniques for Advanced Athletes More than 20 different exercises to help advanced-level athletes become faster, quicker, and more agile. Todd Durkin. 2004, 70 min. 94012 DVD $34.95

Speed Shoe Irons

G. SHOE WEIGHTS! Slide these adjustable weights over the shoes and secure them with the oversized strap. The soft, flexible ½ lb. Flex-Metal™ weights conform to the shape of the foot, so you can incorporate them into leg lifts, jumps, and stair drills. Neoprene/Nylon. Fit most adult shoe sizes. One pair includes 3 lbs. of weights. Adjustable from ½ lb. to 1½ lbs. per foot. Lime green. 12057 Shoe Irons $ 49.95/pair 12065 Speed Kit $286.95

Training for Speed, Agility & Quickness Features testing, techniques, drills, and training programs for maximizing an athlete’s innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 68536 Book $21.95

Speed Improvement Techniques for Young Athletes Teach young athletes the techniques to become faster, quicker, and more agile! Over 20 exercises. Todd Durkin. 2004, 120 min. 94011 DVD $34.95

Visit www.powersystems.com for additional educational material

SPEED

2011CompC-64-71-Speed-A.indd 66

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A. Improve speed by training stride length and frequency in 2 athletes simultaneously. Stretch the Slastix™ tubing to the desired tension and have both athletes run in the same direction. The front athlete receives resistance training while the back athlete receives overspeed training. The fully sheathed Slastix™ resistance tubing provides a smooth, consistent pull for both athletes while offering maximum safety. Swivel waist belt allows athlete to change direction of pull easily without removing belt. Shoulder harness option (designed for trailing runner) also available. Unit includes 20' of Slastix™ tubing (60' maximum stretch), a pair of waist belts (each fit up to a 42" waist) or a shoulder harness and a waist belt, and carry bag. See chart for tubing recommendations. 10233-MD-ST With Standard Belts & Medium Tubing $91.95 10233-HV-ST With Standard Belts & Heavy Tubing $91.95 10233-MD-SD With Shoulder Harness & Medium Tubing $96.95 10233-HV-SD With Shoulder Harness & Heavy Tubing $96.95

Belt / Harness Size Chart Option

Waist

Chest

Standard Waist Belt

30" to 42"

N/A

XXL Waist Belt Shoulder Harness

40" to 48"

N/A

Up to 56"

Tubing Size

Athlete’s Weight

Medium

160 lbs. or less

Heavy

160 lbs. or more

FREE Online

POWER Chute™

Video B. POWER SYSTEMS BRAND. MORE COLORS! with purchase Resistance and overspeed training during the same run Training: Increase speed, explosiveness, and acceleration. The Power Chute™ provides both resistance and overspeed training to improve the 2 key elements of speed: stride length and frequency. Chute opens during training runs for resistance and the Velcro belt allows for mid-stride release for overspeed training. Motivation: Athletes love that “shot out of a cannon” feeling immediately after releasing the Power Chute™. Diversity: Waist belt allows for training in any direction, even on curves. It is the ideal training device for most sports. Superior product: Built-in mesh panels keep leads from tangling and help to stabilize the chute during training runs. Power Chute™ includes: Adjustable belt with storage pocket (fits 20" to 42" waist). Sizing recommendations: By user weight and training level. See chart for assistance. 10001-SM-BL Small Blue $49.95 10001-SM-RD Small Red $49.95 10001-SM-BK Small Black $49.95 10001-MD-BL Medium Blue $54.95 10001-MD-RD Medium Red $54.95 10001-MD-BK Medium Black $54.95 10001-LG-BL Large Blue $59.95 10001-LG-RD Large Red $59.95 10001-LG-BK Large Black $59.95 10001-XL-BL Extra Large Blue $69.95 Power Chute™ User Recommendations

Option

Resistance*

Dimensions

15 lbs.

40" x 40"

Athlete’s Weight

Beg.

Int.

20 lbs.

48" x 48"

Under 170 lbs.

30 lbs.

56" x 56"

170 to 210 lbs.

50 lbs.

68" x 68"

Over 210 lbs.

L or XL

Adv.

Approximate

The Power Behind Performance

2011CompC-64-71-Speed-A.indd 67

SPEED

11/22/10 11:55 AM

A. Power Sprinter™

B. The Accelerator 360°

C. Optum SPS

D. Bullet Belt™

RESISTANCE POWER Sprinter™

A. Increase speed and acceleration by loading resistance onto the arms and legs. 4-attachment design independently loads each limb, providing constant resistance through a full range of motion. 3 options to meet the needs of beginners to experts. Each unit includes 4 adjustable cuffs with Velcro closure (cuffs fit up to 14" arm or leg), nylon cord with PVC handle, and resistance tubing. 13261-LT Light 40 lbs. resistance/ea. tube $44.95 13261-MD Medium 70 lbs. resistance/ea. tube $60.95 13261-HV Heavy 100 lbs. resistance/ea. tube $84.95

OPTUM S.P.S.

C. EXCLUSIVE! Develop optimum speed, power, and strength for any sport through functional resistance. The specialized rope-and-pulley system of this unique device generates a smooth and constant pull during sprint or plyometric drills. An integrated adjustment knob lets you set the resistance level from 4 lbs. to 1,000 lbs. and a 120' cotton rope gives plenty of length to perform true training runs. Set up is simple: secure the unit to a stationary object like a fence or goal post, attach the harness, and begin training. Aluminum construction with rubber roller. Includes nylon harness and instructional training DVD by Tom Shaw. 10091-MD OPTUM S.P.S. w/Medium Harness (fits up to 44" chest) $249.95 10091-LG OPTUM S.P.S. w/Large Harness ( fits up to 56" chest) $249.95

The Accelerator 360°

B. Increase first-step explosion and acceleration with light-load and high-velocity training. The Accelerator 360° places part of the load on the waist and part of the load on the hip flexors, helping the athlete to stay low in an explosive position while allowing the hip flexors to fire at a near maximum velocity with a light load. This 360° speed-training device also allows the athlete to train in every direction. Perform loaded-hip sprints, agility moves, and backpedal drills. Includes 2- 6’ Slastix™ bungee, 2 thigh cuffs, 1 adjustable swivel belt, and instructions. 13275 $109.95

SPEED

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Speed is the most sought after skill in all athletics. Acceleration, explosiveness, stride length and frequency, and power are all important components of speed training. With the proper training techniques and tools, anyone can improve speed.

E. Power Harness™

15% Off 3 or more select from page 68-69

Bullet Belt™

POWER Harness™

D. Improve stride length and frequency in the same run. Unique design uses variable Velcro closure to modify resistance for athletes at any level. Free-swivel D-ring on belt allows for training in all directions. The “Pop” option causes the athlete to pop free from the handle and starts the overspeed training. The “Pop & Rip” gives the coach more control over the duration of the resistance run and the moment of release into overspeed training. Quickly pull the integrated cable to force separation at any point during the training run. Select the Partner Pack option to get more reps in less time. Bullet Belt™ is constructed of high-quality nylon with steel D-ring and Velcro tail. It has a 54” circumference. Both “Pop” and “Pop & Rip” handles are constructed of high-quality nylon with PVC handles. “Pop & Rip” includes steel release cable. “Pop & Rip” and Partner Pack include a carry bag. Red/ Black. 10231-PP Pop feature $ 49.95 10231-PR Pop/Rip feature $ 79.95 12040 Partner Pack (2 Belts & Pop feature) $ 79.95 12042 Partner Pack (2 Belts & Pop/Rip feature) $107.95

E. POWER SYSTEMS BRAND. Increase the rate of force production and develop maximum leg drive for improved acceleration. This harness system uses partner-controlled resistance. It’s suitable for short sprints, lateral shuffles, and explosive forward and backward movements. Each unit includes a strong nylon lead, a padded handle constructed of tubular steel, and a waist belt or shoulder harness. Waist belt allows for multidirectional training. See size chart for assistance. 10231-ST With Standard Waist Belt $35.95 10231-XX With XXL Waist Belt $42.95 10231-SD With Shoulder Harness $42.95

The Power Behind Performance

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SPEED

11/22/10 11:56 AM

"Over the last 8 years I have had the privilege of working with Power Systems on many different occasions. They have provided door prizes at many of the state and regional clinics that I have hosted and provided the equipment so that strength and conditioning professionals can experience the best education opportunity available. The Total Training Seminars that Power Systems hosts are second to none, they provide a learning environment that is professional, educational, and provide the attendees with information they can take home and incorporate into their programs the following week." Chat Williams • Supervisor for Norman Regional Health Club • MS, CSCS*D, NSCA-CPT*D-AR J. Super Bungie

RESISTANCE B

Create Your Own SPEED TRAINING TOOL Want to create the ultimate Speed Training Tools? Now you can. We’ve now made it easier and less expensive than ever! With our NEW Mix and Match solution you can put together various products to make the kit that best fits YOUR needs. No matter what attachment option you choose, they all work perfectly with the Super Bungie, Safety Cord Tubing or Bungie Cordz. Train your athletes and clients to be the very BEST! Pro Waist Belt Cinch Strap

A. 4½" wide nylon with neoprene padding and steel D-ring. Accomodates up to 44" waist. 21572 $52.95

Pro Thigh Cinch Strap

E. 4½" wide nylon with neoprene padding and large D-ring connector. 21578 $30.95

Pro Nylon Thigh Strap Pro Padded Upper Body Harness

B. 2" wide nylon with neoprene padding and large D-ring connector. 21574 $32.95

F. POWER SYSTEMS BRAND. Wide nylon strap with thick neoprene lining for a secure, comfortable fit. D-ring attachment and adjustable Velcro closure. Black. 34" L x 4" W (flat). 50752 $27 .95

Pro Ankle Cinch Strap

Pro Bungie Handle

C. 4½" wide nylon with neoprene padded strap and large D-ring connector. 21576 $25.95

G. 1" thick PVC with nylon strap and steel carbineer. 21580 $15.95

Turfcordz Safety Cord Tubing Pro Nylon Ankle / Wrist Strap

D. POWER SYSTEMS BRAND. Wide nylon strap with thick neoprene pad for a secure, comfortable fit. D-ring attachment and adjustable Velcro closure. Black. 17" L x 4" W (flat). 50765 $18.95

H. Featuring a proprietary safety cord design with a strong nylon cord spanning the length of the heavy latex tube. Available in three resistance levels. 24584-L1 8' - Light Red $44.95 24584-L2 8' - Medium Blue $46.95 24584-L3 8' - Heavy Black $48.95

Turfcordz Bungie Cordz

I. Made from high-strength, large-diameter Bungie Cord with industrial strength steel snaps. Available in three resistance levels and three lengths. 24592-L1 6' - Light $45.95 24592-L2 6' - Medium $51.95 24592-L3 6' - Heavy $78.95 24592-L7 10' - Light $50.95 24592-L8 10' - Medium $62.95 24592-L9 10' - Heavy $98.95

Super Bungie

J. Made of braided rubber, it offers superior durability and eliminates jarring movements during drills. Waist belt permits training in all directions and strong PVC handle allows coach or trainer to control resistance. Unit features 8' L x ½" diam. braided rubber bungee, nylon belt (fits 16" to 40" waist), and PVC handle. Includes carry bag. 21560 $104.95

15% Off 3 or more select from page 70

SPEED

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C. Dual Resistance Harness™

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A. Train speed, agility, balance, quickness, and explosiveness. Accelerator™ lets you perform drills that emphasize all the major muscle groups. Adjustable padded harness is large enough to fit over shoulder pads but adjusts small enough to fit young athletes. Available in resistance levels of 105 lbs. (beginner) or 150 lbs. (advanced). Includes harness, 10' resistance tubing, and anchor. 10221-IB 105 lb. $139.95 10221-IL 150 lb. $169.95

Leapfrog

B. Similar to the game of leap frog, the lead runner and trailing runner take turns providing assistance and resistance. Ideal for resistance running and sport-specific plyometric training. 48" Slastix™ tubing (12' maximum stretch) with 2 swivel belts (each fit 30" to 42" waist). 10995 $54.95

Dual Resistance Harness™

C. POWER SYSTEMS BRAND. This harness lets you change running positions without removing belts. No buckles or straps to undo; belts simply rest over hips. It’s ideal for forward, backward, and lateral agility drills. 1-piece harness has two 3" wide waist belts connected by a 9' nylon strap. Waist belts accommodate up to 48" waists and rest securely over the hips. Black. 12000 $36.95

"I absolutely loved the amount of products to choose from, as well as the low prices. I almost felt like a kid in a candy store." J. G. Rapid River, MI

e The Power Behind Performance

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An athlete’s ability to move in multiple directions without losing speed, balance, or body control is the definition of agility and is paramount for success in the athletic arena. Agility ladder training allows athletes to mimic movement patterns used in their sport or activity. Ladder training can increase foot speed while also providing immediate neuromuscular feedback to enhance learning.

B. Pro Agility Ladder™

Slats lock into desired position

C. Agility Ladder™

Indoor Agility Ladder™

A. Indoor Agility Ladder™

AGILITY & QUICKNESS

2011CompC-72-81-Agility-A.indd 72

30' ladder separates into 2 sections for more diverse training.

Video FREE Online with purchase

A. POWER SYSTEMS BRAND. This ladder resists movement on smooth surfaces and won’t harm floors, making it a top choice for indoor use. Each of the 11 crosspieces contain 2 iron rods to keep the ladder flat and stationary; the nylon cover helps protect floors. 10 stepping areas measure 18" each. Includes carry bag. Black/White. 15' L x 20" W. 30682 $49.95

D. Dual Agility Ladder™

Pro Agility Ladder™

Video FREE Online

with purchase B. POWER SYSTEMS BRAND. EXCLUSIVE! Our Pro Agility Ladder™ features a unique quick-change latch that lets you adjust the placement of the slats and lock them into position—a feature that’s ours exclusively. Use narrow spacing for short and quick steps or wider spacing for longer strides. 30' ladder separates into 2 sections for more training variety. Stakes keep the ladder stable when using it outdoors; loops let you attach weight plates to hold it in position indoors. High-impact PVC slats. Includes stakes plus carry bag and handle. Red/ White. 30' L x 20" W ladder has 20 slats. 15' L x 20" W ladder has 10 slats. 15' ladder cannot connect to other ladders. 30651-FF 30' $84.95 30651-DF 15' $49.95

Agilit

Agility Ladders made of round PVC rungs connected with strong webbing. C, D, E, F

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“Agility ladders are great tools for improving movement awareness and coordination for both the athlete and non-athlete alike. They are also outstanding when used for movement preparation prior to a speed/agility training session.“ Jay Dawes, MS, CSCS*D, CPT*D • Clinical Asst. Professor in Dept of Kinesiology at Texas A&M Univ.

SMART Agility Ladder Drills™ NEW! Get SMART (Synchronization Mobility Agility Reaction Time). Learn how to take speed/agility ladder drills to new dimensions in order to create unique workout experiences for all levels of clients and athletes. Jay Dawes. 2008, 30 min. 93490 DVD $29.95

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Agility Ladder™

Video FREE Online

C. POWER SYSTEMS BRAND. with purchase 2 LENGTHS! Develop rapid, precise foot strikes and focus. Fixed round rungs save set-up time and withstand abuse from cleats and other turf shoes. 30' ladder separates into two 15' sections. 15' ladder has PVC clips to connect to other units for a customized length; connect 2 or more end to end for super-long drills. Use indoors or outdoors. High-impact round PVC rungs. Includes carry bag. 30' L x 20" W ladder has 18 rungs. 15' L x 20" W ladder has 9 rungs. 30694 30' Black/Yellow $64.95 30692 15' Black/Yellow $39.95

F. X-Ladder™

Dual Agility Ladder™

Video FREE Online with purchase

D. POWER SYSTEMS BRAND. Challenge your athletes during their next training session by introducing this super-sized 40" wide training ladder into agility drills. Allows athletes to train side by side. Fixed round rungs are 20" wide and 18" apart, creating 20 stepping areas. High-impact round PVC rungs. Includes carry bag. Use indoors or outdoors. Black/ Yellow. 15' L x 40" W. 30655 $94.95

Impulse Agility Ladder™

with purchase

E. POWER SYSTEMS BRAND. A 5-SECTION LADDER! Set up a variety of footwork patterns using 5 different ladder sections. Configure sections to promote forward, backward, and lateral movements in the same training run. High-impact round PVC rungs. Includes carry bag. Use indoors or outdoors. Black/Yellow. 10’ section with 8 rungs, 9’ section with 7 rungs, 8’ section with 6 rungs, and two 5’ sections with 4 rungs. All sections are 20" W. 30696 $79.95

The Power Behind Performance

2011CompC-72-81-Agility-A.indd 73

Video FREE Online

X-Ladder™

Video FREE Online

with purchase F. POWER SYSTEMS BRAND. 3 SECTIONS! Set up multiple configurations to perform forward, backward, and lateral movement patterns in the same run with this 3-section ladder. 2 sections measure 67" L and the other measures 158" L. Includes buckles for attaching ladder sections. Fixed round rungs provide instant feedback when stepped on. High-impact round PVC rungs. Includes carry bag. 20" W. Black/Yellow. 30545 $58.96

AGILITY & QUICKNESS

11/22/10 12:01 PM

Pro Agility Training System NEW

Video FREE Online

Dot Drill Mat™

FREE Online

with purchase

A. The NEW Pro Agility Mat is made of interlocking foam tiles. They are made of shock absorbent, anti-fatigue foam and assembles in minutes! They are lightweight, portable, and more impact absorbent than rubber. Create multiple agility patterns by using varying color combinations. The larger footprint is designed for use with 1 or even up to 6 participants during training. 9 pieces. Assembly required. Black and Gray color. 9 pieces. Assembly required. Black and Gray color. 30698 Set of 9 $109.95

Video B. POWER SYSTEMS BRAND. with purchase Improve foot speed, reaction time, and balance. Perform multiple footwork patterns. Start with both feet and progress to single foot drills. Position multiple mats in a row to increase the challenge. All rubber construction; nonslip surface. Screened dots resist wear. 48½" L x 36" W x ½" thick. 30700 Dot Drill Mat™ $52.95

Step Hurdle Ladder™

C. POWER SYSTEMS BRAND. EXCLUSIVE! Develop rapid knee lift for a greater rate of directional change by incorporating this ladder into plyometric or multidirectional drills. Adjust the spacing of the 6 PVC hurdles and lock them into position; set the height to 8" or 12". Stakes included to help keep ladder flat and in place. Ladder neatly stacks onto handle for easy transport and storage. Includes 6 adjustable hurdles, stakes, and carry bag. Use indoors or outdoors. Red/Black. 15' L x 20" W. 30095 $89.95

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Reflex Ball™

POWER SYSTEMS BRAND. 2 SIZES! 4" Jumbo Reflex Ball™ Jumbo Reflex Ball™ has a softer bounce and larger size making it easier to catch. 3" Reflex Ball™ has a compact design producing faster, more Reflex Ball™ erratic bounces. Dense rubber. Green $ 7.95 30555-RG Reflex Ball™ 30555-JU Jumbo Reflex Ball™ Orange $ 9.95

Set height to 8" or 12"

Reaction Ball™

D. The original ball designed to create unpredictable bounces. High-density rubber. Yellow. 3" diam. 30530 Reaction Ball™

Reaction Ball™

AGILITY & QUICKNESS

2011CompC-72-81-Agility-A.indd 74

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E. POWER SYSTEMS BRAND. Improves reaction time and quickness and promotes competition with partner training. Two athletes are connected with a Velcro attachment. Objective is for one athlete to attempt to out maneuver the other and force the nylon tails to separate. Excellent for pursuit drills. The new Short Belt with its shorter leads forces an even quicker reaction than the Long Belt and is also ideal for indoor use. Long: 2 belts with 60" nylon tail. Short: 2 belts with 24" nylon tail. Both belts accommodate any waist size. Black. $15.95 30405-LG Reaction Belt™ Long $11.95 30405-SH Reaction Belt™ Short

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F. POWER SYSTEMS Video with purchase BRAND. At a mere 1⁄16" thick, this 19" diameter ring has a true flat design, making it ideal for use on indoor surfaces. Flexible construction prevents breakage. High-impact PVC. Use indoors. Set includes a dozen 1⁄16" thick rings. Orange. 30745 Set of 12 $32.95

RINGS Create multiple patterns and configurations with this versatile agility tool. Old-School tire drills, traditional ladder drills and functional plyometric leaps can be performed with agility rings. Toss them around or connect them together to create the pattern that fits your desired goals.

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FREE Online

Video G. POWER SYSTEMS with purchase BRAND. Attach the PVC clips to maintain ring position during drills. Lightweight design for convenient transport. High-impact PVC. Use indoors or outdoors. Set includes a dozen ¼" thick rings, 12 PVC clips, and a carry bag. 19" diam. Blue. 30750 Set of 12 $57.95

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VERSARINGS™

H. POWER SYSTEMS BRAND. These nonslip rings promote overall body control and will not slip or tear when stepped on. Lightweight and flexible. Combine multiple sets for team and multisequential drills. Durable, soft PVC. Recommended for indoor use. Set includes a dozen 13½" diam. multicolored rings (colors may vary) and a carry bag. 30770 Set of 12 $41.95

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Agility Dots™

FREE Online

I. POWER SYSTEMS BRAND. Video with purchase These nonslip dots make excellent targets for training sport-specific movements that require technical footwork patterns. Combine multiple sets to create challenging patterns that develop foot speed, coordination, balance, and mental focus. Durable, soft PVC. Recommended for indoor use. Set includes a dozen 10" diam. multicolored dots (colors may vary) and a carry bag. 30760 Set of 12 $44.95

10"

Agility Strips™

J. POWER SYSTEMS BRAND. Create multiple patterns quickly and easily. Multiple colors make strips stand out and provide cues for directional change. Soft, molded PVC. Use indoors or outdoors. Set includes a dozen 14" L x 3" W x 1⁄8" thick multicolored strips (colors may vary) and a carry bag. 30762 Set of 12 $31.95

13" diameter

Agility Quad™

K. POWER SYSTEMS BRAND. Crossbar design creates quadrants for performing front-to-back, lateral, and diagonal movements. Instant feedback when stepped on during drills. Assembly required. Includes carry bag. Yellow. 34" L x 34" W. 30800 $31.95

The Power Behind Performance

2011CompC-72-81-Agility-A.indd 75

AGILITY & QUICKNESS

11/22/10 12:03 PM

High-Step Runner™

“We have implemented a variety of equipment; such as the versafit-logs, powergrip bags, weight vests and what is considered non-traditional equipment into our camps and programs with outstanding results. The equipment Power Systems offers keeps training fresh, fun and on the cutting edge of reaching new ways to improve performance.” Mark Roozen • M.Ed., CSCS*D, NSCA-CPT, FNSCA • Owner/Performance Edge Training Systems

A. POWER SYSTEMS BRAND. Improve foot speed, quickness, and knee lift. 2 height adjustments—6" and 12". Collapsible bungee cord will give when hit or stepped on for added stability. Made of strong 2" hard PVC tubing. Rust proof. Use indoors or outdoors. Assembly required. Gray. 15' L x 5' W with 12 squares 30" each. 30794 High-Step Runner™ Gray $264.95 30780 High-Step Runner™ White $264.95 30790 Replacement Cords only $ 79.95

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Agility Poles™

FREE Online

Outdoor Agility Poles™

Video FREE Online

Video B. POWER SYSTEMS with purchase BRAND. NEW & IMPROVED! Prompt athletes to make quick, deliberate cuts while still being in position to make a play. Poles require athletes to maintain an athletic position while maneuvering. New molded rubber bases stabilize poles and have two openings for setting poles either vertically or diagonally. A great testing tool. High-impact PVC. Use indoors or outdoors. Set includes 6 base-and-pole units and a carry bag. Assembly required. Yellow. Poles: 60" H. 30640 Set of 6 $89.95

with purchase

C. POWER SYSTEMS BRAND. Designed specifically for training outdoors, this set of agility poles has 6" stakes that drive into the ground to hold the poles securely in place. Metal springs add flexibility to the poles so they return to upright position when athletes make tight cuts. Poles and stakes made of PVC. Outdoor use only. Set includes 6 poles, 6 high-impact stakes, and a carry bag. Assembly required. Yellow poles with black stakes. Poles: 66" H. 30645 Set of 6 $84.95

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AGILITY & QUICKNESS

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D. POWER SYSTEMS BRAND. MULTIPLE USES! For improved speed, agility, and quickness, incorporate these versatile training blocks into a variety of drills. Use it as a hurdle, agility marker, or indoor/ outdoor step; perform high-steps, hops, or shuffles. Durable high-density foam with vinyl cover for moisture protection and a built-in handle for easy transport. Use indoors or outdoors. Red. 30" L x 8" W x 4" H. 30114 (Set of 3) $99.95

Cone Hurdle™ Set

FREE Online

Video E. POWER SYSTEMS with purchase BRAND. Perform forward, backward, and lateral training runs and jumps. Ideal for agility, speed, and plyometrics. Adjust hurdle height from 4" to 26" in 2" increments to target specific training goals for any athlete. Multiple set-up options let you create different patterns for developing quick foot lift and control. Each set includes 8 PVC cone units with attachable ladder for adjusting height, four 32" high-impact PVC crossbars, and a carry bag. Assembly required. Use indoors or outdoors. 30600 (Set of 4) $99.95

Quick Cone Hurdle™ Set

Carry handle

Video FREE Online

Carry bag included

with purchase

F. POWER SYSTEMS BRAND. This hurdle set adds variety to foot-speed and agility drills. Cone height quickly adjusts to 3", 5", or 7"; wide base measures 11½". Multiple set-up options let you create different patterns for developing quick foot lift and control. Set includes 12 pliable PVC cones, six 38" PVC crossbar units (12 crossbar components and 6 connectors require assembly), and a carry bag. Use indoors or outdoors. 30280 (Set of 6) $69.95

Crossbar can be set to 12 different heights

Stacked

F "Great selection, great prices and great service. We used several of your products for our first Youth Speed & Agility Clinic and things went very well. Thanks, John, Riverside Youth Football League.” J. D. Painesville, OH

Drills & Exercises to Improve Coordination A wide array of exercises and drills designed to challenge and help individuals of all health and fitness levels. Each exercise and drill is reviewed and demonstrated in an easy-to-understand and apply manner. Jay Dawes. 2006, 36 min. 93494 DVD $49.95

Drills & Exercises to Improve Agility This DVD provides a basic framework for incorporating agility training into developmental programs for athletes and non-athletes alike. A wide array of agility training drills and exercises designed to challenge individuals of all health and fitness levels are also explained and demonstrated. Jay Dawes. 2005, 30 min. 93492 DVD $49.95

Drills & Exercises to Improve Static & Dynamic Balance Learn to implement balance training drills into your clients’ developmental programs. This DVD includes numerous static and dynamic balance training drills that are designed to challenge individuals at all levels. Jay Dawes. 2005, 32 min. 93496 DVD $49.95

101 Agility Drills This book offers a user friendly, handson approach to a variety of agility drills. Drills will improve athletic performance of beginner to advanced athletes. Uses cones, hurdles, ladders, and much more. Patrick McHenry, Joel Raether. 2004, 150 pgs. 97250 Book $17.95

Speed, Agility & Quickness This action-packed DVD includes over 50 drills to improve linear speed, acceleration, deceleration, and change of direction. Suited for youth to elite athletes, these drills use agility ladders, parachutes, resistance cords, bungees, reaction balls, and more. Todd Durkin. 2006. 100 min. 94006 DVD $34.95

Visit www.powersystems.com for additional educational material

The Power Behind Performance

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AGILITY & QUICKNESS

11/22/10 12:07 PM

F. Step Hurdle™ 12"

H. Step Hurdle™ 24"

E. Step Hurdle™ 6"

12" height connection

3-point base system

Multicolored markings

Even spacing

POWER SYSTEMS BRAND. Carry up to 24 hurdles at once. Strap securely holds hurdles in place, making transport and storage easier. Nylon strap with 2 Velcro closures, 1 on each end. 92" L x 2" W. 30213 $8.45

AGILITY & QUICKNESS

2011CompC-72-81-Agility-A.indd 78

12"

Portable Agility Spacing Device

POWER SYSTEMS BRAND. KEEP SPACING CONSISTENT! Quickly and easily space hurdles or cones to a consistent distance using this compact spacing tape with highly visible, colorcoded markings. Intervals set at 18", 24", 30", and 36" for a range of set-ups. Use with all types of hurdles as well as cones, plyo boxes, and other training devices. Nylon. Gray with multicolored markings. Width: 1". 15 yds. 30265 $9.95

18"

3 separate height adjustments

6" height connection

Carry handle on sets

Carry Strap for Step Hurdles

Folds flat for storage

Smart Hurdles™

A. SIMPLIFY TRAINING! These lightweight training hurdles have a single supporting leg that rotates to either side of the hurdle for quick set up, as well as for easy storage and transport. A 3-point base system ensures the hurdle remains steady even on uneven turf. PVC. Yellow/Black. 30281-L1 Smart Hurdle 1 Set of 6 $94.95/set 30281-L2 Smart Hurdle 2 Set of 6 $99.95/set 30281-L3 Smart Hurdle 3 Set of 6 $54.95/ea. 30281-L4 Smart Hurdle 4 $64.95/ea. 30281-L5 Smart Hurdle 5 $79.95/ea. Smart Hurdle 1 Smart Hurdle 2 Smart Hurdle 3

Heights

Sold As

Carry Handle

Dimensions: L x W

6" 12" 12", 15", 18"

Set of 6 Set of 6 Single Unit

Yes Yes No

21" x 8" 21" x 8" 32" x 8"

Smart Hurdle 4

21", 24", 27", 30", 33", 36"

Single Unit

38" x 8"

Smart Hurdle 5

27", 30", 33", 36", 39", 42"

Single Unit

42" x 8"

2-in-1 Step Hurdle™

B. POWER SYSTEMS BRAND. EXCLUSIVE! Height adjusts to 6" or 12" quickly and easily to meet a variety of training needs. High-impact PVC. Assembly required. Yellow. 18" W. 30270 $15.95

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www.powersystems.com • 1.800.321.6975 11/22/10 12:08 PM

From fitness enthusiasts to trained athletes, anyone can enhance their present skills and conditioning with hurdles! Step Hurdles™ are an excellent tool for increasing foot speed and knee lift or for raising the intensity level of any agility drill. With the height options and portability of the hurdles, you can develop multiple configurations that will produce amazing training results. Use for agility drills and plyometric jumps. Incorporate into any sports performance exercises. Vary position/pattern of units to add or reduce drill intensity.

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3-in-1 Step Hurdle™

FREE Online

C. POWER SYSTEMS BRAND. Video with purchase EXCLUSIVE! Height adjusts to 6", 12", or 18" to target everything from foot-speed to explosive knee lift. Compact design allows quick switches between linear and lateral training. Quality metal construction and powder coat resist wear. Assembly required. Use indoors or outdoors. Red. 18" W. 30250 $20.95

Hurdle Riser™

D. POWER SYSTEMS BRAND. Challenge your athletes by adding 6" to the height of their hurdles! High-impact PVC risers easily snap onto hurdles. Flip up or down to change height. Orange. Step Hurdles™ sold separately. 30220 $7.45

20%

Step Hurdles™ High-impact PVC tubing. Light and portable. Use indoors or outdoors. Orange. Step Hurdle™ 6"

with purchase E. POWER SYSTEMS BRAND. Use for quick feet drills and lateral training. 6" H x 18" W. Online 30101-6I $8.95

Step Hurdle™ 12"

FREE Video with purchase

F. POWER SYSTEMS BRAND. Optimal for drills emphasizing a strong, quick knee lift and lateral movements. 12" H x 18" W. Online 30101-AI $10.25

Step Hurdle™ 18"

FREE Video with purchase

Step Hurdle™ 24"

Video FREE Online

with purchase H. POWER SYSTEMS BRAND. Use for hurdle walks, plyometric bounding. 24" H x 18" W. 30101-CI $17.95

The Power Behind Performance

2011CompC-72-81-Agility-A.indd 79

FREE Online

Video I. POWER SYSTEMS BRAND. NOW SOLD with purchase INDIVIDUALLY! Step on these extremely durable and pliable hurdles and they return to their original shape. Weight of base helps keep hurdle in place—reducing the need to keep resetting hurdles. Hurdle sets stack together on carry handle, making transport easy. Patent pending. Soft PVC. Orange with black base. 18" W. Sold individually or in sets. Sets include 6 hurdles and a stacking carry handle. 30265-6I 6" (Set of 6) $69.95 SAVE 30265-6I-SG 6" $12.95 /ea. 30265-AI 12" (Set of 6) $79.95 SAVE 30265-AI-SG 12" $14.95 /ea.

G. POWER SYSTEMS BRAND. Ideal for plyometric training and drills involving high knee lift. 18" H x 18" W. 30101-BI $15.25

Off 6 or more select from pages 79

FREE

Online Video

VERSASTEP® Hurdles

Carry handle

Returns to original shape

AGILITY & QUICKNESS

11/22/10 12:09 PM

POW

AGILITY MARKERS Create infinite training patterns to develop overall agility and balance. Use agility markers for multiple cut drills where athletes need to get low to the ground and touch the marker. Multiple colors provide high visibility and cues for change of direction.

Agility Domes Set™

A. POWER SYSTEMS BRAND. Durable, easy to see markers. Made of PVC, domes will not break when struck. Use indoors or outdoors. Set includes 40 domes (10 of each color) and stacking carry handle. 7" diam. x 3" H. 30620 Set of 40 $41.95

Short Cone Set

Agility Domes with stacking carry handle

B. POWER SYSTEMS BRAND. Basic markers at an affordable price. Made of strong, pliable PVC, cones resist damage from direct foot strikes. Use indoors or outdoors. Set includes 40 cones (10 of each color) and stacking pin. 7" diam. x 4½" H. 30090 Set of 40 $29.95

Cone Storage Cart

C. Easily transport cones to and from the practice field. Cart holds 9", 12", or 15" cones in 2 stacking racks. Oversized wheels for easy mobility. 1" rust-resistant galvanized steel. All-terrain wheels. Assembly required (minimal). 30" L x 18" W x 47" H. Additional shipping charges will apply. 30964 $139.95

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CONES Eliminate questions about where to change direction with these highly visible orange cones. Select the sizes and styles that best suit your training needs.

15%Off 6 or more Individual Cones Only

Agility Cones

D. POWER SYSTEMS BRAND. Lightweight and portable cones. Hard PVC. Orange. 30910-6N 6" $1.75 30910-9N 9" $2.00 30910-AN 12" $2.75 30910-HN 15" $3.75

Soft Agility Cones

E. POWER SYSTEMS BRAND. Extremely durable cones return to original shape when stepped on. Soft PVC. Orange with black base. 30960-6N 6" $4.95 30960-9N 9" $5.95 30960-AN 12" $6.95

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AGILITY & QUICKNESS

2011CompC-72-81-Agility-A.indd 80

F. POWER SYSTEMS BRAND. Flexible cones collapse when stepped on. Soft PVC. Orange. 30925-6N 6" $1.50 30925-9N 9" $1.75 30925-AN 12" $2.50

www.powersystems.com • 1.800.321.6975 11/22/10 12:10 PM

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POWER Stepper™

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VERSA-CUFFS™ & VERSA-CUFFS™ Long

Video FREE Online

Video G. POWER SYSTEMS with purchase BRAND. 4 CHALLENGING LEVELS! Develop strong first-step quickness and target the hard-to-isolate inner and outer thigh muscles. Start with intermediate resistance to teach and perfect skill and then graduate to advanced and elite resistance. Padded ankle cuffs are extra long to accommodate more users. Each unit includes one 10" long latex tube and 2 padded ankle cuffs with Velcro straps. 30301-BC Basic Red $19.95 30301-IN Intermediate Blue $21.95 30301-AD Advanced Black $24.95 30301-ET Elite Gray $29.95

with purchase

H. POWER SYSTEMS BRAND. The perfect exercise tool to tone and strengthen the muscles of the lower body. Double-lock system ensures tubing remains intact while performing multidirectional movements. Versa-Cuffs™ Long allow for increased range of motion and more dynamic moves. Padded ankle cuffs are now 2" longer to accommodate more users. Adjustable Velcro straps provide a secure, comfortable fit. Incorporate into fitness, Pilates, rehab, and conditioning activities. Versa-Cuffs™: 12" L. Versa-Cuffs™ Long: 20" L. Versa-Cuffs™ 84301-EL Extra Light Yellow $10.95 84301-LT Light Green $11.95 84301-MD Medium Red $12.95 84301-HV Heavy Blue $13.50 84301-XH Extra Heavy Black $14.50 ™ Versa-Cuffs Long 84281-EL Extra Light Yellow $12.75 84281-LT Light Green $13.25 84281-MD Medium Red $13.75 84281-HV Heavy Blue $16.75 84281-XH Extra Heavy Black $17.75

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Versa-Cuff™

Sports Stride™

I. The Sports Stride is ideal for developing speed, getting in shape, or simply just burning calories. The unique design allows you to wear it during practice or normal workout activities. The location of attachment to the body allows the Sports Stride to target the hips, core, flexibility and balance; while at the same time providing freedom of movement for agility and speed drills. Included in the kit is: 2 youth, beginner, advanced, maximum powerbands (36 resistance combinations), 2 leg straps (neoprene rubber with Velcro closures), wall chart, travel bag & instructional DVD. Each unit includes 2 leg straps, 8 bands made of latex tubing, and carry bag. Straps made of neoprene rubber with Velcro closure. 10505 $59.95

Lateral Resistor 2

J. Incorporate into any sport-specific drill. Vary resistance to completely train muscles of the glutes, legs, and hips. Independent latex tubes yield 20 lbs. of resistance each. Use individually or combine for up to 60 lbs. of resistance. Each unit includes three 9" latex tubes and 2 adjustable padded ankle cuffs with Velcro closure. Replacement tubes sold separately. 30375 Lateral Resistor 2 $ 21.95 30376 Replacement Tubing $ 4.95 /ea.

I. Sports Stride™

The Power Behind Performance

2011CompC-72-81-Agility-A.indd 81

J. Lateral Resistor 2

AGILITY & QUICKNESS

11/22/10 12:11 PM

Dumbbells are the most versatile exercise equipment ever created. Challenge the body by using various weights, shapes and styles. Dumbbells are an excellent modality to increase strength, balance and coordination while performing bilateral or unilateral exercises. Also, they are the perfect tool for all fitness, cardiovascular and rehabilitation training.

Double Vertical with set includes 13 pairs: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65 & 70 lb.

10%Off 6 or more

Vertical with set includes 8 pairs: 10, 15, 20, 25, 30, 35, 40 & 45 lb.

select from pages 82-83 • excludes racks

PVC cradle

Rubber-lined tray

F. Vertical Dumbbell Racks

Elite Urethane Dumbbells

A. POWER SYSTEMS BRAND. A rubber encased solid steel dumbbell that is low in maintenance and superior in quality. This dumbbell offers a comfortable ergonomic knurled grip. Fits all standard dumbbell racks and is a great looking. Call for shipping information. 2-year limited warranty. 61047-05 5 lb. $ 54.95 /ea. 61047-10 10 lb. $ 63.95 /ea. 61047-15 15 lb. $ 75.60 /ea. 61047-20 20 lb. $ 92.61 /ea. 61047-25 25 lb. $130.10 /ea. 61047-30 30 lb. $142.59 /ea. 61047-35 35 lb. $148.47 /ea. 61047-40 40 lb. $154.35 /ea. 61047-45 45 lb. $160.97 /ea. 61047-50 50 lb. $169.79 /ea. 61047-55 55 lb. $176.40 /ea. 61047-60 60 lb. $184.49 /ea. 61047-65 65 lb. $192.57 /ea. 61047-70 70 lb. $199.92 /ea. 61047-75 75 lb. $230.06 /ea. 61047-80 80 lb. $236.67 /ea. 61047-85 85 lb. $244.02 /ea. 61047-90 90 lb. $251.37 /ea. 61047-95 95 lb. $259.46 /ea. 61047-1X 100 lb. $265.34 /ea.

G. Horizontal Dumbbell Rack

Rubber Octagonal Dumbbells

B. POWER SYSTEMS BRAND. Cast metal dumbbell heads encased with a thick rubber coating to prevent chipping and help protect floors and equipment. Solid steel knurled ergonomic handle with zinc coating. Weight printed on ends. Raised numbers for easy identification. Call for shipping information. 2-year limited warranty. 61501-03 3 lb. $ 4.35 /ea. 61501-05 5 lb. $ 7.25 /ea. 61501-08 8 lb. $ 11.60 /ea. 61501-10 10 lb. $ 14.50 /ea. 61501-12 12 lb. $ 17.40 /ea. 61501-15 15 lb. $ 21.75 /ea. 61501-20 20 lb. $ 29.00 /ea. 61501-25 25 lb. $ 36.25 /ea. 61501-30 30 lb. $ 43.50 /ea. 61501-35 35 lb. $ 50.75 /ea. 61501-40 40 lb. $ 58.00 /ea. 61501-45 45 lb. $ 65.25 /ea. 61501-50 50 lb. $ 72.50 /ea. 61501 55–100 lb. $ 1.45 /lb.

Vertical Dumbbell Racks

Super-Hex Dumbbells

BARS, PLATES & DUMBBELLS

2011CompC-82-88-BarsPlatesDumb-A.indd 82

C. POWER SYSTEMS BRAND. Molded cast iron dumbbell heads with gray baked enamel finish. Solid steel knurled ergonomic handle with zinc coating. Raised numbers for easy identification. Call for shipping information. 2-year limited warranty. 61401-03 3 lb. $ 4.95 /ea. 61401-05 5 lb. $ 6.95 /ea. 61401-08 8 lb. $ 11.45 /ea. 61401-10 10 lb. $ 13.95 /ea. 61401-12 12 lb. $ 16.95 /ea. 61401-15 15 lb. $ 20.95 /ea. 61401-20 20 lb. $ 27.95 /ea. 61401-25 25 lb. $ 34.95 /ea. 61401-30 30 lb. $ 41.95 /ea. 61401-35 35 lb. $ 48.95 /ea. 61401-40 40 lb. $ 55.95 /ea. 61401-45 45 lb. $ 62.95 /ea. 61401-50 50 lb. $ 69.95 /ea. 61401 55–100 lb. $ 1.32 /lb.

F. Designed specifically for hex and octagonal dumbbells. Open cradle design for easy racking and unracking. Professional appearance; uses minimal floor space. Vertical Rack holds up to 8 pairs; Double Vertical Rack holds up to 13 pairs. Both hold up to 100 lb. size. Steel construction with nylon cradles. Assembly required. Black/Chrome. Vertical Rack: 15" L x 22" W x 54" H. Double Vertical Rack: 26" L x 22" W x 54" H. Additional shipping charges will apply. 61784 Vertical Rack w/Rubber Octag. Set $ 799.95 SAVE 61782 Vertical Rack w/Super-Hex Set $ 729.95 SAVE 61780 Vertical Rack only $ 199.95 61794 Double Rack w/Rubber Octag. Set $ 1,749.95 SAVE 61792 Double Rack w/Super-Hex Set $ 1,575.95 SAVE 61790 Double Rack only $ 299.95

H. Premium 3-Tier Dumbbell Rack

Pro-Style Dumbbells

D. POWER SYSTEMS BRAND. Standard gray cast iron plates. Solid steel knurled ergonomic handle. Chrome end caps with easy-to-read weight sizes. Ships pre-assembled and labeled. Call for shipping information. 2-year limited warranty. 50711-10 10 lb. $ 38.95 /ea. 50711-15 15 lb. $40.95 /ea. 50711-20 20 lb. $42.95 /ea. 50711-25 25 lb. $49.95 /ea. 50711-30 30 lb. $57.95 /ea. 50711-35 35 lb. $62.95 /ea. 50711-40 40 lb. $ 70.95 /ea. 50711-45 45 lb. $ 78.95 /ea. 50711-50 50 lb. $ 85.95 /ea. 50711 55–160 lb. $ 1.59 /lb.

Horizontal Dumbbell Rack

G. POWER SYSTEMS BRAND. Holds multiple styles of dumbbells. Rubber-lined trays protect dumbbells and reduce noise. Holds 6 to 9 pairs. Steel construction. Assembly required. Black. 58" L x 21" W x 33" H. Ships in 2 boxes. Additional shipping charges will apply. Dumbbells sold separately. 61796 $299.95

Rubber Pro-Style Dumbbells

E. POWER SYSTEMS BRAND. Precision cast iron plates encased in virgin rubber. Solid steel knurled ergonomic handle. Rubber-coated end caps with easy-to-read weight sizes. Ships pre-assembled and labeled. Call for shipping information. 2-year limited warranty. 57511-10 10 lb. $ 46.95 /ea. 57511-15 15 lb. $ 48.95 /ea. 57511-20 20 lb. $ 50.95 /ea. 57511-25 25 lb. $ 54.95 /ea. 57511-30 30 lb. $ 56.95 /ea. 57511-35 35 lb. $ 65.95 /ea. 57511-40 40 lb. $ 74.95 /ea. 57511-45 45 lb. $ 84.95 /ea. 57511-50 50 lb. $ 93.95 /ea. 57511 55–160 lb. $ 2.19 /lb.

Premium 3-Tier Dumbbell Rack NEW

H. POWER SYSTEMS BRAND. This attractive and functional dumbbell rack holds 10 pairs of ProStyle Dumbbells. Rubber cradles provide safe and secure resting spot for each dumbbell. Assembly required. 74.5"L x 29"D x 35"Tall, Black. 61797 $449.95

Customize your own dumbbell set. Call for a price quote.

www.powersystems.com • 1.800.321.6975

11/22/10 12:12 PM

Apple

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Apple Vinyl Dumbbells

I. POWER SYSTEMS BRAND. EXCLUSIVE! Unique apple shape keeps this vinyl-encased cast iron dumbbell from rolling away. Indentations on top and bottom also allow for incorporation into push-ups for different stability challenges. Comfortable ergonomic handle. Small, compact design for stacking and storing. Weight printed on ends for easy identification. Black. 2-year limited warranty. 63700-01 1 lb. $ 1.85/ea. 63700-02 2 lb. $ 3.10/ea. 63700-03 3 lb. $ 3.50/ea. 63700-04 4 lb. $ 4.85/ea. 63700-05 5 lb. $ 6.00/ea. 63700-06 6 lb. $ 7.00/ea. 63700-07 7 lb. $ 8.00/ea. 63700-08 8 lb. $ 9.50/ea. 63700-09 9 lb. $ 11.00/ea. 63700-10 10 lb. $ 12.00/ea. 63700-12 12 lb. $ 14.50/ea. 63700-15 15 lb. $ 17.00/ea.

. This b-

Premium Neoprene Coated Dumbbells

Deluxe Vinyl Coated Dumbbells

K. POWER SYSTEMS BRAND. Cast iron dumbbells encased with a thick vinyl shell. Small, compact design for stacking and storing. Weight printed on ends for easy identification. Color coded by weight; colors may vary. 2-year limited warranty. 61700-01 1 lb. Pink $ 1.85/ea. 61700-02 2 lb. Yellow $ 3.10/ea. 61700-03 3 lb. Purple $ 3.50/ea. 61700-04 4 lb. Lt. Yellow $ 4.85/ea. 61700-05 5 lb. Green $ 6.00/ea. 61700-06 6 lb. Blue $ 7.00/ea. 61700-07 7 lb. Orange $ 8.00/ea. 61700-08 8 lb. Dark Blue $ 9.50/ea. 61700-09 9 lb. Gray $ 11.00/ea. 61700-10 10 lb. Black $ 12.00/ea. 61700-12 12 lb. Aqua $ 14.50/ea. 61700-15 15 lb. Red $ 17.00/ea.

J. POWER SYSTEMS BRAND. Cast iron dumbbells encased with a thick neoprene shell. Small, compact design for stacking and storing. Weight printed on ends for easy identification. Purple. 2-year limited warranty. 61616-01 1 lb. $ 1.85/ea. 61616-02 2 lb. $ 3.10/ea. 61616-03 3 lb. $ 3.50/ea. 61616-04 4 lb. $ 4.85/ea. 61616-05 5 lb. $ 6.00/ea. 61616-06 6 lb. $ 7.00/ea. 61616-07 7 lb. $ 8.00/ea. 61616-08 8 lb. $ 9.50/ea. 61616-09 9 lb. $ 11.00/ea. 61616-10 10 lb. $ 12.00/ea. 61616-12 12 lb. $ 14.50/ea. 61616-15 15 lb. $ 17.00/ea.

44 Pairs Include 1 lb. 5 pairs 2 lb. 7 pairs 10 pairs 8 pairs 7 pairs 7 pairs

Casters for easy mobility Customize your own dumbbell set. Call for a price quote.

The Power Behind Performance

2011CompC-82-88-BarsPlatesDumb-A.indd 83

L. POWER SYSTEMS BRAND. Horizontal design organizes dumbbells on 4 sturdy metal shelves. Holds a complete set of 1 lb. to 15 lb. dumbbells. Steel construction. Assembly required. Black. 24" L x 33" W x 36" H. Additional shipping charges will apply. 61776 Rack w/Neop Set $359.95 SAVE 61778 Rack w/Vinyl Set $359.95 SAVE 61777 Rack w/Apple Vinyl Set $359.95 SAVE 61775 4-Tier Rack $199.95

Neoprene / Vinyl Dumbbell Vertical Rack

M. POWER SYSTEMS BRAND. IMPROVED DESIGN! Space-saving design stores and protects dumbbells in individual cradles. Holds a complete set of 1 lb. to 15 lb. dumbbells. Steel construction. Assembly required. Black. 28" L x 23" W x 50Â˝" H. Rack with dumbbell set: 191 lbs. Additional shipping charges will apply. 61786 Rack w/Neop Set $359.95 SAVE 61787 Rack w/Vinyl Set $359.95 SAVE 61791 Rack w/Apple Vinyl Set $359.95 SAVE 61788 Rack only (27 lbs.) $199.95

Neoprene / Vinyl Dumbbell Storage Rack

3 lb. 5 lb. 8 lb. 10 lb.

les g

Neoprene / Vinyl Dumbbell 4-Tier Rack

Sturdy metal tray

N. POWER SYSTEMS BRAND. NOW WITH CASTERS! Rack with sturdy metal tray supports up to 44 pairs of dumbbells. Removable solid steel bar slides into place to lock dumbbells when not in use (lock not included). Casters for easy mobility. Steel construction. Assembly required. Black. 43" L x 28" W x 44" H. Ships freight carrier. 60286 Rack w/44 Pairs of $639.95 SAVE Premium Neop DBs 61725 Rack w/44 Pairs of $639.95 SAVE Deluxe Vinyl DBs 61726 Rack w/44 Pairs of $639.95 SAVE Apple Vinyl DBs 61789 Neop/Vinyl Coated DB Rack $299.95

BARS, PLATES & DUMBBELLS

11/22/10 12:13 PM

Aluminum Training Bar

A. POWER SYSTEMS BRAND. A great teaching tool for beginning lifters or a reparatory tool for advanced exercises! Use this 28 mm diameter aluminum training bar to teach the fundamentals of lifting exercises. Inside grip measures 49½"" and fits all wide-style Olympic benches. 200 lb. capacity. Length: 72". Sleeve: 8½". 15 lbs. 61850 $157.95

Elite

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Wide Handle

J Narrow Handle for Landmine™

Pro Power Bars

POWER SYSTEMS BRAND. The bar of choice for squats, bench presses, and deadlifts. Heat-treated alloy with top-quality thrust bearings for smooth spin and durability. Unique nutand-pin system keeps sleeve secure. Uniform knurled grips.

B. POWER SYSTEMS BRAND. Heat-treated alloy bar produces a lively action. Quality thrust bearings in the sleeves allow for an extremely fast rotation that is required for Olympic lifting. This 28 mm diameter bar has diamond knurling for a secure grip. Designed for Olympic lifting only; weight limit is 500 lbs. Black Oxide. Length: 86". Sleeve: 15¼" L x 2" diam. 45 lbs. 61820 $329.95

C. Pro Power Bar – 1500 32 mm diam. 1,500 lb. capacity. Length: 86". Sleeve: 15¼" L x 2" diam. 45 lbs. 61801-BX Black $244.95 61801-ZP Nickel $244.95 D. Pro Power Bar – 700 30 mm diam. 700 lb. capacity. Length: 86". Sleeve: 15¼" x 2" diam. 45 lbs. 61811-BX Black $184.95 61811-ZP Nickel $184.95

POWER SYSTEMS BRAND. Zinc-plated alloy steel bars with ball bearings.

G. Pro Olympic Curl Bar Textured rubber grips. Length: 50". Sleeve: 7½". 20 lbs. 61838 $89.95

Plates & bar sold separately

Sting Ray™

K. Maintain an upright position when performing front squats. Load distribution principle transfers weight across a larger area, providing more stabilization when reduced wrist/shoulder flexibility and pain tolerance are limiting factors. Molded plastic snaps onto bar. One size fits most. Instructions included. Blue. 67080 $42.95

Manta Ray®

L. Maintain an upright position when performing back squats. Load distribution principle transfers weight across trapezius muscles, reducing neck pain and discomfort. 2 pieces of molded plastic snap onto bar. One size fits most. Instructions included. Blue. 67070 $42.95

M. POWER SYSTEMS BRAND. Quality 1" nyloncovered foam pad with Velcro closure. Black. Length: 16". 67085 $12.95

Pro Bar Wrap Pad

N. POWER SYSTEMS BRAND. The single most comfortable wrap pad available. 50% thicker than the Bar Wrap Pad. Premium 1½" nyloncovered foam pad with Velcro closure. Black. Length: 18". 67088 $24.95

BARS, PLATES & DUMBBELLS

2011CompC-82-88-BarsPlatesDumb-A.indd 84

Bar Wrap Pad

R. POW shock All plat 61270 61270 61270

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H. Pro Olympic Dumbbell Bar Textured rubber grips. Length: 20". Sleeve: 6¾". 11 lbs. 61840 $57.95

Landmine™

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I. Pro Olympic Tricep Bar Textured rubber grips. Length: 33". Sleeve: 7". 24 lbs. 61845 $125.95

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F. Short Olympic Bar Knurled grips. Length: 60". Sleeve: 9½". 30 lbs. 61830 $131.95

P. POW feature hamm Fit 2" ba 61086 61086 61086

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Iron Grip 7' Hard Chrome Olympic Bar E. Iron Grip bars are manufactured from heat-treated, turned, ground and polished steel. They feature machined steel sleeves with slick, product-specific bearings and bushings, and integrated collars that are attached to the bar using a proprietary design to ensure maximum durability. All 7' bars have a center knurl for added safety. Overall Length 86.61”, Sleeve Diameter 1.97”, Shaft Diameter 1.10”". 61822 $424.95

Olym

FREE

Online Video

J. POWER SYSTEMS BRAND. This groundwith purchase based rotational training device works the entire body. Perform explosive 1 and 2-arm movements and other rotational exercises simply by inserting any Olympic-size bar (not included) into the 12" pivoting sleeve at the unit’s base. A 4" sleeve is also available to hold standard 1" bars. Portable for use in or out of the weight room; includes handle for easy transport. Solid steel. Nonskid rubber bottom. Assembly required. Black. Base: 19½" L x 16" W. $269.95 60059-L1 Landmine™ 60059-K1 w/Wide Handle $299.95 60059-K2 w/Narrow Handle $299.95 Combine with the Wide Handle or the Narrow Handle for work that targets the shoulders, core, and hips. Wide handle has ergonomic grips positioned approximately 26" apart. Narrow handle grips are positioned approximately 7" apart and covered in thick foam padding. Solid steel. Black. 60059-L2 Wide Handle $99.95 60059-L3 Narrow Handle $99.95

www.powersystems.com • 1.800.321.6975

11/22/10 12:14 PM

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Elite Urethane Olympic Plates

O. POWER SYSTEMS BRAND. Strong, durable urethane-covered weight plates resist wear and tear better than traditional rubber. 3 grip areas make loading and unloading bars easy. Raised white numbers for easy identification. Cast iron weights covered in urethane. Fit 2" bar sleeves. Black. Call for shipping information. 60391-2H 2½ lb. Plate $ 7.95/ea. 60391-25 25 lb. Plate $ 69.95/ea. 60391-05 5 lb. Plate $ 14.95/ea. 60391-35 35 lb. Plate $ 99.95/ea. 60391-10 10 lb. Plate $ 29.95/ea. 60391-45 45 lb. Plate $ 124.95/ea.

10%Off 6 or more select from page 85

Olympic Grip Plates

P. POWER SYSTEMS BRAND. The cast iron version of the Elite Urethane Grip Plate. This plate features the same 3 grip areas and raised white letters for easy identification but with an attractive hammertone finish. Fit 2" bar sleeves. Gray baked hammertone. Call for shipping information. 61086-2H 2½ lb. Plate $ 4.48/ea. 61086-25 25 lb. Plate $ 44.75/ea. 61086-05 5 lb. Plate $ 8.95/ea. 61086-35 35 lb. Plate $ 62.65/ea. 61086-10 10 lb. Plate $ 17.90/ea. 61086-45 45 lb. Plate $ 80.55/ea.

Pro Olympic Plates

Q. POWER SYSTEMS BRAND. Precision cast for accurate weight. Machined holes and edges offer great appearance and smooth feel. Raised numbers for easy identification. Fit 2" bar sleeves. Baked hammertone. Black. 61100-2H 2½ lb. Plate $ 2.93/ea. 61100-25 25 lb. Plate $ 29.25/ea. 61100-05 5 lb. Plate $ 5.85/ea. 61100-35 35 lb. Plate $ 40.95/ea. 61100-10 10 lb. Plate $ 11.70/ea. 61100-45 45 lb. Plate $ 52.65/ea.

Bumper Plates

R. POWER SYSTEMS BRAND. Cast iron center with durable 1¼" thick bonded rubber edge for shock absorption. Color coded by weight. All plates are the same diameter as a standard 45 lb. Olympic plate. Fit 2" bar sleeves. 2-year limited warranty. 61270-25 25 lb. Yellow $ 83.95/pair 61270-35 35 lb. Blue $ 104.95/pair 61270-45 45 lb. Green $ 125.95/pair

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S. POWER SYSTEMS BRAND. Solid rubber bumper plates with steel insert to reinforce holes and protect bar. Designed for all Olympic-style platform lifts. Color coded by weight. All plates are same diameter as a standard 45 lb. Olympic plate. Fit 2" bar sleeves. 2-year limited warranty. 60811-10 10 lb. Green $109.95/pair 60811-35 35 lb. Blue $209.95/pair 60811-25 25 lb. Yellow $169.95/pair 60811-45 45 lb. Red $249.95/pair

Premium Bumper Plates Solid Black

Training Plates

Standard Plates

T. Solid rubber bumper plates with steel insert to reinforce holes and protect bar. Designed for all Olympic-style platform lifts. All plates are same diameter as a standard 45 lb. Olympic plate. Fit 2" bar sleeves. Black. 2-year limited warranty. 60891-10 10 lb. Plate $76.95/pair 60891-35 35 lb. Plate $139.95/pair 60891-25 25 lb. Plate $105.95/pair 60891-45 45 lb. Plate $184.95/pair

U. POWER SYSTEMS BRAND. A great teaching aid for beginners learning Olympic lifts. Steel center and bonded rubber edge. All plates are the same diameter as a standard 45 lb. Olympic plate to allow the lifter to get into the correct starting position. Fit 2" bar sleeves. Plates are for instructional use only; they are not warranted for use in heavy lifting and should not be dropped. 2-year limited warranty. 61250-05 5 lb. Black $ 83.95/pair 61250-10 10 lb. Red $104.95/pair

V. POWER SYSTEMS BRAND. Precision cast iron standard weight plates. Machined holes are 11⁄16" diameter. Distinct numerals for easy reading. Gray baked hammertone. 61620-2H 2½ lb. Plate $ 4.19/ea. 61620-7H 7½ lb. Plate $12.49/ea. 61620-05 5 lb. Plate $ 8.49/ea. 61620-10 10 lb. Plate $16.49/ea.

Standard Rubber Plates

W. POWER SYSTEMS BRAND. Precision cast iron standard weight plates encased with virgin rubber. Machined holes are 11⁄16" diameter. Distinct numerals for easy reading. Black. 61631-2H 2½ lb. Plate $ 5.49/ea. 61631-7H 7½ lb. Plate $15.79/ea. 61631-05 5 lb. Plate $ 9.49/ea. 61631-10 10 lb. Plate $19.95/ea.

The Power Behind Performance

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BARS, PLATES & DUMBBELLS

11/22/10 12:15 PM

Plate Racks

Lock-Jaw Barbell Collar

A. POWER SYSTEMS BRAND. Standard and Olympic models each have 7 posts for storing plates and collars. Outer posts are 8" long and center posts are 5¼" long. Wide base provides stability. Horizontal model is designed for platform areas, making it easy to get plates in and out of rack. 8 divided sections provide ample storage for weight plates and bumper plates. Wheels and handle for quick and easy mobility. Assembly required. Black. Plates and collars sold separately. 40431-SR Standard 28"L x 15"W x 36½"H $ 83.95 40431-LY Olympic 28"L x 15"W x 36½"H $ 104.95 40470 Horizontal 50"L x 16½"W x 26"H $ 209.95

G. Pads and quick-action cams prevents damage to plates or bars. Solid frame construction for superior durability. Fits any Olympic-style bar. PVC. Gray. 2" diam. 1 lb. 50475 $39.95/pair

Olympic Okie Grip Collars

H. Durable, easy on-and-off. Rubber lined. Fit all 2" diameter Olympic bar sleeves. Orange. 5 lbs./pair. 50400 $84.95/pair

Bulldog Collar

I. Patented Power-Lock design. Solid steel hardware. ABS adjusting knob. Silver with black knob. 2.5lbs per set. 5 year warranty. 50398 $54.95/pair

Olympic Bar Holder

B. POWER SYSTEMS BRAND. Holds up to 6 bars. Bar sleeves are 8½" high with PVC inserts to protect bar ends from damage. Weighted base helps prevent tipping if holder is loaded unevenly. Black. 22" L x 18" W x 9" H. 35 lbs. Bars sold separately. 40420 $109.95

Olympic Muscle Clamps

J. Simple twist on-and-off collars. Fit all 2" diameter Olympic bar sleeves. Made of resin compound, more durable than plastic. 1 lb./pair. 50450 $47.95/pair

Olympic Bar / Plate Holder

C. POWER SYSTEMS BRAND. Holds up to 6 Olympic bars and 500 lbs. of Olympic plates. Bar sleeves are 6" high with PVC inserts; Olympic-sized posts are 9" long. Wide 29" x 20" base provides stability. Black. 29" L x 20" W x 42½" H. 33 lbs. Plates and bars sold separately. 40460 $199.95

Husker Power™ Locks

Standard

K. Compression locking offers superior holding. Collars lock quickly and release easily, reducing weight change time. Nylon bushings prevent damage to bar. Fit all 2" diameter Olympic bar sleeves. Nylon and plastic. Black. 2 lbs./pair. 50465 $57.95/pair

Lock-Jaw Pro Barbell Collar NEW

D. The Lock-Jaw Pro barbell collar features a solid nylon resin frame and injection molded pressure pads, making it nearly unbreakable. The single-action cam lock securely clamps the collar once positioned on the bar. A permanent spring snap-latch keeps the collar secured on the bar through the most brutal workouts. The latch is easily released with one hand when changing weights. Fits 2” Olympic bars. 50473 $45.95

Standard Spring Collar

Olympic

L. These steel spring collars fit a standard size bar and offer comfortable push tabs for easy grip and operation. 1" standard size with black plastic tabs. 50436 $4.95/pair

Olympic Spring Collars

M. Fit all 2" diameter Olympic bar sleeves. Steel chrome finish. 1 lb./pair. 50440 $11.95/pair

Grizzly 3 in. Ultimate Grip Bar Collars NEW

E. Soft, durable and virtually indestructable bar collar. Fits, Olympic bars and dumbbell bars. 3” wide with Velcro® enclosure. Sold in pairs. Black 50396 $29.99

Power Hooks™

N. Reduce the stress and injury concerns of heavy dumbbell training; protect dumbbells and floor. These hooks allow you to hang dumbbells on an overhead bar for an easier starting and finishing position. The dumbbells are placed in the hooks and secured with a leather strap and Velcro closure. Fit most dumbbell styles. Dumbbells sold separately. Test strength of 1,000 lbs. Steel construction. 67250 $59.95/pair

Lock-Jaw Barbell Collar - Standard F. Features a solid nylon frame and fully-encased pressure pins, making it the most durable resin collar available. Fits all standard (1”/25mm) bars. Same design as the Olympic version. 4 oz per set. 50478 $29.95

Horizontal

PLATE & BAR RACKS, COLLARS, HOOKS AND HOLDERS

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BARS, PLATES & DUMBBELLS

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O. POWER SYSTEMS BRAND. Classic hexagonal design helps keep weight centered through body’s Low grip for midline, reducing stress on High grip for taller shorter athletes the athlete’s lower back. athletes Designed for deadlifts, shrugs, and power pulls. 2-handle option accommodates athletes of all sizes and adds variety to lifts. Use with Olympic plates (sold separately). Bar length: 56½". 23" W x 21" L (inside). Sleeve: 9". Additional shipping charges will apply. 61858 $149.95

Super Deadlift Bar

P. POWER SYSTEMS BRAND. EXCLUSIVE! Open bar design puts athlete in optimal power position while reducing stress on the lower back. Low grip for High grip for Great for deadlifts and shorter athletes taller athletes shrugs. 2-handle option accommodates athletes of all sizes. Use with Olympic plates (sold separately). Bar length: 68". Inside width: 25". Sleeve: 10". Additional shipping charges will apply. 61855 $167.95

Mobile Shrug Bar

Q. POWER SYSTEMS BRAND. ADJUSTS TO 5 POSITIONS! Safely perform shrug exercises. Fully welded frame holds up to 360 lbs. of Olympic-size plates. Height adjusts in 2" intervals from 24" to 32" for use as a spotter. Chrome handles and knurled grip. Counterbalanced for stability. A great tool for stationary and walking shrugs, bent-over rows, and farmer walks. 10" sleeve. Black. Additional shipping charges may apply. Collars not included. 61853 $209.95

Height adjustable in 2" increments from 24" to 32"

Fixed Barbell Rack

R. POWER SYSTEMS BRAND. Rack holds any combination of 10 fixed barbells. Vertical design saves space. Machined chrome pegs hold bars securely in place. Constructed of 2" tubular steel. Assembly required. Black. 33" L x 32" W x 50" H. Additional shipping charges will apply. Full sets ship freight carrier. 60300 Fixed Barbell Rack $ 399.95 60296 Rubber Fixed Barbell Set with Rack $1684.95 60298 Fixed Barbell Set with Rack $1534.95

Use for stationary or walking exercises

Fixed Barbells

S. POWER SYSTEMS BRAND. These fixed barbells are designed for durability, versatility, and convenience. End caps bolt onto bar to secure the standard-size plates, ensuring safety and low maintenance. Available from 20 lbs. to 110 lbs. in 10 lb. increments. Easy-to-read weight sizes. Knurled bar is 51" long. Ships unassembled. Call for shipping information. Rubber Fixed Barbells • Virgin rubber-encased plates and end caps 58510-20 20 lb. $ 92.95 58510-30 30 lb. $ 112.95 58510-40 40 lb. $ 122.95 58510-50 50 lb. $ 129.95 58510-60 60 lb. $ 134.95 58510-70 70 lb. $ 153.95 58510-80 80 lb. $ 172.95 58510-90 90 lb. $ 191.95 58510-1A 100 lb. $ 209.95 58510-1C 110 lb. $ 227.95

Fixed Barbells • Gray cast iron hammertone plates with chrome end caps 58010-20 20 lb. $ 67.95 58010-30 30 lb. $ 81.95 58010-40 40 lb. $ 92.95 58010-50 50 lb. $ 104.95 58010-60 60 lb. $ 124.95 58010-70 70 lb. $ 142.95 58010-80 80 lb. $ 161.95 58010-90 90 lb. $ 179.95 58010-1A 100 lb. $ 199.95 58010-1C 110 lb. $ 217.95

Pro Chalk Container & Chalk

T. POWER SYSTEMS BRAND. Keep your weight room clean by keeping your lifting chalk in the container. This large 23" diameter bowl is 5" deep. Rubber encased rim provides safety and helps keep chalk in bowl. Mounted on strong tubular steel stand with 4 swivel casters for easy movement. Assembly required. Black. 24" L x 24" W x 44" H. 68130 Pro Chalk Container $ 229.95 Chalk is 100% pure (magnesium carbonate) to keep hands dry for a secure grip. 1 lb. box contains eight 2 oz. blocks. Each ball is 2 oz. and is sold individually. 68090 Chalk Box $ 16.95 68092 Chalk Ball $ 6.95 /ea.

Cast iron

Rubber-encased

The Power Behind Performance

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BARS, PLATES & DUMBBELLS

11/22/10 12:16 PM

“Our personal training center is located in a smaller rural town and relies on Power Systems for up-to-date equipment catalogs, along with fast and easy purchases. Their customer service and support team have helped us in a moment's notice increase our small equipment supplies for our additional bootcamps and group trainings we've scheduled. Thank you Power Systems!” Patti Goewey, CSCS • President UFIT, Inc.

UNIQUE BARS AND STANDS Great aids for basic to advanced lifters.

POWER Yoke™

A. POWER SYSTEMS BRAND. EXCLUSIVE! Perform dynamic movements without the distraction of shifting plates. This bar’s threaded sleeves help keep plates in place, so you can do rotational exercises without interference. Padded shoulders and neck. Holds up to two 45 lb. Olympic plates on each side. Includes 2 collars. Maximum weight capacity is 180 lbs. Black/Silver. 38" L x 17" W. Sleeve: 5¾". Plates sold separately. 50055 $314.95

Video FREE Online with purchase

Threaded sleeves

Cambered Squat Bar

B. POWER SYSTEMS BRAND. EXCLUSIVE! Cambered design helps user maintain form. Heavily padded shoulder harness with built in handgrips for comfort. Bar fits standard racks for racking and unracking during exercise. 7-gauge tubular steel with Olympicsize, chrome-plated barrels. Weight capacity is 400 lbs. Assembly required. Black/Chrome. Bar length: 81". Inside length: 54". Sleeve: 111⁄8". Plates and Offset to countercollars sold separately. balance weight 50050 $369.95

Fat Bars

C. POWER SYSTEMS BRAND. EXCLUSIVE! Thick grip targets hands, wrists, and forearms for greater strength development. Made of 3" tubular steel with knurled grips and fixed sleeves. Short Fat Bar: 47". Sleeve: 7½". Long Fat Bar: 86". Sleeve: 15½". Collars and plates sold separately. 50065-SH Short Fat Bar $115.95 50065-LN Long Fat Bar $194.95

Short bar

Long bar

Pulling Stands

D. POWER SYSTEMS BRAND. A great teaching aid for beginning Olympic lifters. Adjust from 13" to 20" in 1" increments. Rubber-coated cradle area is curved to keep bar centered. Wide base for stability. 22" L x 13" W x 20" H (ea.). Ships in 2 boxes. Bars and plates sold separately. 68052 $199.95/pair

Multi Grip Bar™

E. POWER SYSTEMS BRAND. EXCLUSIVE! This weightlifting bar has 3 different hand positions for complete muscular development of the shoulders and chest. Ergonomic placement of hands helps reduce stress on shoulders and wrists during pressing exercises. Heat-treated alloy with knurled handgrips. Fixed sleeves. Black. Length: 84". Sleeve: 15¼". Additional shipping charges will apply. Collars and plates sold separately. 50080 $299.95

2 3 hand positions

BARS, PLATES & DUMBBELLS

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Torso Trainer™ Plus

FREE Online

Video POWER SYSTEMS BRAND. EXCLUSIVE! with purchase Perform a variety of resisted rotational movements to strengthen the muscles of the core and upper body. Use with a bungee for moderate resistance or attach to a weight stack for greater resistance. Steel construction with neoprene-covered handles. White/Black. A. Torso Trainer Plus – Multiple attachment sites for customizing angle of pull. 1½" thick rotating pad. Includes 2 carabineers for use with selectorized equipment and a 7' bungee cord with built-in door anchor. 25¼" L x 21½" W x 8" H. 60047 $84.95

Torso Trainer™ Plus

Torso Trainer™Variable Plus connection points

A B

B. Torso Trainer – 1 attachment site. Use with bungee or selectorized equipment. Includes 7' bungee cord with a built-in door anchor and carabineer. Handle: 35" L. 14030 $73.95

Torso Trainer™

Utility Bench

C. POWER SYSTEMS BRAND. This Utility Bench with its durable lightweight steel frame, comfortable padding and transport wheels. Pad Dimensions: 43"L x 11"W x 2" Thick. Overall dimensions: 43"L x 23"W x 18"H. Black/Gray. 50528 $262.95

Folds for easy storage

PT / PRO Bench

D. LIGHTWEIGHT, PORTABLE! Use this full-size fitness bench to train clients on-site with tubing or free weights. Back adjusts to 10 positions from 0˚ to 90˚; removable pole allows back to lay flat. Seat adjusts from 0˚ to 30˚. Comes with a handle for crunches and carry handle with padded strap. Folds down to 5½" thick for easy storage. Constructed of high tensile aluminum with heavy vinyl upholstery and resilient polyurethane foam. Black. 51" L x 12" W x 17" H. Ships fully assembled. Additional shipping charges may apply. Tubing and free weights sold separately. 50525 $319.95

Wheels for easy transport

LOWER LEG TRAINING

Stretch, strengthen, and rehabilitate the calf, Achilles tendon, and ankle. Leg Developer

E. POWER SYSTEMS BRAND. Build strength and stability in the muscles of the lower leg. The Leg Developer isolates the muscles in the front of the lower leg simply by varying resistance with weight plates. Move the plates to the end of the post to increase resistance and toward the feet to decrease it. Rubber/Neoprene handles. Includes 2 collars for securing weights. Uses standard plates (not included). Chrome. 13995 $62.95

Advanced Strength Training

Maximize strength gains with scientifically proven training methods. This DVD shows how to make the most of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Dana Brown, Dan Drury. 2005, 70 min. 93442 DVD $39.95

G. 2 pivoting platforms allow you to isolate and target specific areas of the calf. Each nonslip platform measures 3" x 9". Perform standing, seated, or single calf raises. Square tubular steel construction. Recommended weight limit is 400 lbs. Instructions included. Black. 22" L x 8" W x 3½" H. 67061 $104.95

Calf Raiz™

Extreme Calf Machine™

F. Nonslip, 20" x 3" pivoting platform rotates for greater stretch and maximum contraction. Square tubular steel construction. Recommended weight limit is 400 lbs. Instructions included. Black. 22" L x 8" W x 3½" H. 67060 $83.95

Extreme Calf Machine™ II

H. POWER SYSTEMS BRAND. Build powerful, defined calf muscles and improve flexibility. Nonslip, stable platform is 20" x 2". Welded steel construction. Black. 20" L x 10" W x 3" H. 67055 $52.95

Optimizing Strength Training

This book explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs, including programs for special populations. William J. Kraemer, Steven J. Fleck. 2007, 256 pgs. 93444 Book $20.95

Strength Training for Women

Learn the specific responses of the female body to exercise. Strength training programs, fat-burning circuits, bone-building regimens, and competition programs all tailored for optimal results. Lori Incledon. 2004, 224 pgs. 94060 Book $19.95

Visit www.powersystems.com for additional educational material

The Power Behind Performance

2011CompC-89-91-StrengthAccess-A.indd 89

STRENGTH ACCESSORIES

11/22/10 12:20 PM

Pro Wrist Roller

A. POWER SYSTEMS BRAND. Strengthen your grip and forearms by rolling the weight up and down. Add resistance by increasing the weight. Strong tubular steel with padded handles and plate attachment. Uses only standard plates. Plates sold separately. 16" L x 1½" thick. 67090 $35.95

See pg. 85 for Weight Plates

Level Micro Mini Mini Monster Mini Light Average Strong Monster

Grizzly Leather Dip / Pull-Up Belt NEW

Leather Dip Belt with solid steel chain D-ring, and snap clip closure. Use for adding weight to ones own body when performing “dips” and similar exercises. Multiply-leather construction. One size fits all. 65057-XX Leather $36.95

Nylon

Nylon Dip / Pull-Up Belt

POWER SYSTEMS BRAND. Heavy 6" wide nylon belt with padded back for comfort. Durable steellinked chain. Black. 65321-NY Nylon $29.95

Leather

B. 7 RESISTANCE LEVELS! Made popular by power lifters, resistance bands attach to weight bars and benches for added resistance during lifts or add intensity to any bodyweight workout. Effective for stretching the upper and lower body as well. Width of band determines resistance. The greater the stretching distance of the band, the greater the resistance load. Packable and portable. Seamless latex rubber constructed in layers to prevent breakage. Color coded to indicate resistant level. All bands are 41" L. Bands Width Thickness Resistance sold individually. ¼" ½" ½" 1 1⁄8" 1¾" 2½" 4"

4.5mm 4.5mm 6.4mm 4.5mm 4.5mm 4.5mm 6.4mm

2-6 lbs. 5-25 lbs. 10-35 lbs. 30-50 lbs. 65-85 lbs. 80–100 lbs. up to 200 lbs.

68161-MN 68161-SY 68161-SM 68161-MD 68161-SE 68161-LG 68161-XL

Micro Mini Mini Monster Mini Light Average Strong Monster

Orange Red Black Purple Green Blue Black

$11.95/ea. $12.45/ea. $16.95/ea. $18.95/ea. $28.95/ea. $38.95/ea. $69.95/ea.

Shoulderhorn™

C. Comfortably support the arms in the optimal position to isolate the rotator cuff. Use foam-padded unit with dumbbells, cable machines, tubing, or bungee cords to strengthen and rehabilitate the shoulder. Instructions included. Order by men’s T-shirt size. 67001-SM Small (XS to S) $62.95 67001-MD Medium (M to L) $62.95 67001-XL Large (XL to XXL) $62.95

Table-Top Grip Developer

D. POWER SYSTEMS BRAND. EXCLUSIVE! Three exercise options in one. Table-top design allows you to work on grip strength almost anywhere. This simple, effective device provides multiple grip options with a 14" wide bar for one- or two-hands, plus a 3" x 3" plate for pinch grip. Lightweight and portable. Uses standard plates (sold separately). White. 16" L x 17" W x 15½" H. 50820 $94.95

Grizzly Head Harness NEW

E. Comfortable all leather harness with chain and snap clip closure. Side strap swivel for smooth back and forth motion. Used for performing neck strengthening exercises. Brown. 2lbs. 65331-LE $36.95

Hand-Forearm Blaster™

F. POWER SYSTEMS BRAND. EXCLUSIVE! Add desired weight and squeeze handles together to build hand and forearm strength. Weight post adaptor will hold standard or Olympic-size plates. Brass bushings for smooth, even movement. Steel construction with comfortable rubber-gripped handles. Assembly required. Plates sold separately. Black. 28" L x 19" W x 20" H. 40520 $125.95

D Pinch grip

See pg. 85 for Weight Plates

Premium Forearm Exerciser See pg. 85 for Weight Plates

G. POWER SYSTEMS BRAND. EXCLUSIVE! Vary resistance with custom ½ lb. plates. Simply remove the screw to add or remove plates. Set includes forearm exerciser, 7-3" plates, and carry bag. Black/Chrome. Handle: 13" L x 1" W. 40530 $52.95

HAND-FOREARM EXERCISERS Rehabilitate and strengthen the muscles of the forearm.

See pg. 85 for Weight Plates

Adapter post for Olympicsize plates.

STRENGTH ACCESSORIES

2011CompC-89-91-StrengthAccess-A.indd 90

The Blob™

H. POWER SYSTEMS BRAND. EXCLUSIVE! Formed from cast iron, The Blob’s unusual shape provides a challenging way to improve grip strength. Unique elliptical design maximizes forearm/hand activation and allows for a variety of grips. Distinct numerals for easy reading. Black. 60040-10 10 lb. (411⁄16" diam. x 31⁄8" W) $26.95 60040-15 15 lb. (5¼" diam. x 3½" W) $31.95 60040-20 20 lb. (5½" diam. x 313⁄16" W) $36.95 60040-25 25 lb. (6" diam. x 41⁄8" W) $41.95

Power Web

High-

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BEL

I. For training or rehabilitation, this tool is excellent for strengthening and conditioning the wrist and forearm. Rubber webbing offers different levels of resistance and elasticity; use with 1 finger or all 10. Lightweight and portable. Includes exercise manual. Combo models offer different levels of resistance on each half. Color coded by resistance. 14" diam. Power Web 90101-MD Medium Red $34.95 90101-HV Heavy Green $34.95 90101-SH Super Heavy Blue $34.95 Power Web Combo 90140 Combo (Lt/Hvy) Yellow & Green $41.95 90150 Combo (Md/Super Hvy) Red & Blue $41.95

www.powersystems.com • 1.800.321.6975

11/22/10 12:22 PM

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BELTS, STRAPS & GLOVES

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High-quality belts, straps and gloves to enhance your workout.

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Pro Knee Wraps

A. POWER SYSTEMS BRAND. Premium strength elastic wrap for consistent support and durability. White with red stripes. 3" W x 72" L. 65395 $24.95/pair

Pro Wrist Wraps

Please indicate size when ordering belts. Wide back tapers to front, providing support to the back and abs.

Grizzly 4” & 6” Training Belt NEW

F. Padded, Black Leather Belt features a double prong roller buckle, saddle stitching and a soft suede leather lining for extra comfort. Available in 4” and 6”. 65001 4” S to XL $21.95 65001-XX 6” S to XL $29.95

B. POWER SYSTEMS BRAND. Premium strength elastic wrap for consistent support and durability. Sewn thumb loop with Velcro closure for easy use. White with red stripes. 3" W x 12" L. 65385 $9.95/pair

30" to 36"

34" to 40"

38" to 44"

XXL

40" to 46"

Leather Power Belt

H. POWER SYSTEMS BRAND. Premium quality ¼" thick, 4" wide topgrade leather with heavy stitching. Strong double-pronged, steel buckle. Tan. Available in different sizes (see size chart to determine proper fit). 65201 S to XL $34.95 “I was treated with respect from a knowledgeable sales person who was able to take my order and get it to me before my deadline.” J. F. Duluth, GA

Glove / Strap Sizes

Please indicate size when ordering gloves. Unisex sizes S, M, L, XL. Black.

Haulin' Hooks - Originals E. The holds-on that started the revolution, the Haulin' Hooks Originals. The hooks feature heavy duty stitching, comfortable wrist wrap, a super-tough wrappin' strap, and solid steel hooks. More weight equals more strength equals more size! 650 lb pull rating! 5lbs 65358 $49.95

26" to 32"

G. POWER SYSTEMS BRAND. Heavy nylon with 3⁄16" thick laminated foam core. PVC buckle with Velcro closure. Black. Available in different sizes (see size chart to determine proper fit). 65071 4" Nylon Belt S to XL $19.95 65071-XX 4" Nylon Belt XXL $24.95 65081 6" Nylon Belt S to XL $23.95 65081-XX 6" Nylon Belt XXL $26.95

Padded Cotton Lifting Straps

D. POWER SYSTEMS BRAND. Strong 1½" cotton webbing, doublestitched for durability. Padded neoprene foam for comfort. Black. 65355 $11.95/pair

Waist Sizes

4" & 6" Nylon Belts

Cotton Lifting Straps

C. POWER SYSTEMS BRAND. Strong 1½" cotton webbing, doublestitched for durability. White. 65350 $6.95/pair

Belt Sizes

Mesh / Leather Gloves

Up to 6½"

6½" to 7½"

7½" to 8½"

Over 8½"

Measure from base of palm to tip of middle finger.

I. POWER SYSTEMS BRAND. Mesh with leather padded palm. Velcro closure. 66001 $9.95/pair

Spandex / Leather Gloves

J. POWER SYSTEMS BRAND. Spandex with leather padded palm. Double Velcro closure (wrist and palm). 66201 $18.95/pair

STORAGE RACKS FOR BELTS Keep your lifting belts in good condition by organizing and storing them properly on our belt racks. Steel construction. Assembly required. Black. Belts sold separately. Secure Wall-Mounted Rack

K. POWER SYSTEMS BRAND. Holds up to 24 belts on 4 arms. Removable solid steel locking bar slides through all 4 arms to keep belts secure. Bolts to wall (mounting hardware and lock not included). 26" W. Arms: 13" L. 68155 $129.95

Wall-Mounted Rack

M K

L. POWER SYSTEMS BRAND. Holds up to 24 belts on 4 posts. Bolts to wall (mounting hardware not included). 26" W. Posts: 6" L. 68160 $49.95

Secure Belt Storage Rack

M. POWER SYSTEMS BRAND. Holds up to 48 belts on 4 arms. Removable solid steel bar now slides through all 4 arms to lock belts in place when not in use (lock not included). Height adjusts from 49" to 59". Wheels for easy mobility. 26" L x 26" W x 59" H. Arms: 12" L. Additional shipping charges will apply. 68150 $229.95

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STRENGTH ACCESSORIES

11/22/10 12:22 PM

Motion Transfer Cable Attachment

A. Premium cable attachment bar adapts to user’s biomechanics. Patented 4-point swivel and rotation action. Bar-in-bar design adjusts to 3 widths: 14", 22", and 33". Solid steel. Instructions included. Black. 33" W (bar extended). 50720 $89.95

CABLE ATTACHMENT STRAPS & ROPES High-quality straps and ropes to isolate or enhance your workout.

2-in-1 Tricep Rope

EZ-Lats plus™

B. Strong braided nylon rope and tubular steel bar with knurled grip. Black/Chrome. 42" L x 1¼" diam. 50732 $49.95

HANDS-FREE TRAINING! Patented elbow-cuff and pivot-ring targets muscles of the back and core. Synthetic material resembles leather. One size. Black. 33" L x 7" W x ½" thick. 50718 $89.95/pair

Long Padded Tricep Strap

C. POWER SYSTEMS BRAND. Long, heavy nylon strap for increased movement. Neoprene padded loops for comfort. Black. 19" L x 2½" W. 50728 $20.95

Single Grip Handle Strap

D. POWER SYSTEMS BRAND. Heavy nylon strap. Strong steel handle with neoprene grip for comfort. Black. 10" L x 5½" W. 50710 $12.95

Double Grip Handle Strap

E. POWER SYSTEMS BRAND. Long, heavy nylon strap for increased range of movement. Strong steel handles with neoprene grip for comfort. Black. 14" L x 5½" W. 50715 $26.95

Prem

Single Tricep Rope

F. POWER SYSTEMS BRAND. Braided nylon rope with molded rubber stopper. Black. 15" L x 1¼" diam. 50735 $15.95

Pro Tricep Rope

G. POWER SYSTEMS BRAND. Strong braided nylon rope. Molded rubber stoppers. Black. 28" L x 1¼" diam. 50740 $22.95

Super Tricep Rope

H. POWER SYSTEMS BRAND. Extra-long for greater range of movement. Strong braided cotton rope for hand comfort. Heavyduty clip attachment. White. 40" L x 1½" diam. 50745 $34.95

POWE cable s 2-year l A. Rev 61950 B. Rev 61954 C. Rev 61962 D. Rev 61958

Build weigh dumb

Abdominal Crunch Strap

I. POWER SYSTEMS BRAND. Heavy nylon padded shoulder straps with special handles to keep hands close to the chest. D-ring attachment. Black. 19" L x 2" W. 50755 $33.95

Grizzly Leather Ankle Strap NEW

J. For use with weight stack equipment to strengthen and tone leg muscles. Fully adjustable closure customizes fit. Steel D rings hold up to 750 lbs of stackable weight. Black. 65186 $29.95

Pro Nylon Ankle / Wrist Strap

K. POWER SYSTEMS BRAND. Wide nylon strap with thick neoprene pad for a secure, comfortable fit. D-ring attachment and adjustable Velcro closure. Black. 17" L x 4" W (flat). 50765 $18.95

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Nylon Ankle / Wrist Strap

L. POWER SYSTEMS BRAND. Heavy nylon strap with thick neoprene pad for comfort. D-ring attachment and adjustable Velcro closure. Black. 17" L x 2½" W (flat). 50760 $8.95

Pro Nylon Thigh Strap

M. POWER SYSTEMS BRAND. Wide nylon strap with thick neoprene lining for a secure, comfortable fit. D-ring attachment and adjustable Velcro closure. Black. 34" L x 4" W (flat). 50752 $27.95

CABLE ATTACHMENTS

2011CompC-92-93-Cable Attachments-A.indd 92

Nylon Thigh Strap

N. POWER SYSTEMS BRAND. Heavy nylon strap with neoprene lining for comfort. D-ring attachment and adjustable Velcro closure. Black. 34" L x 2½" W (flat). 50750 $18.95

www.powersystems.com • 1.800.321.6975

11/22/10 12:19 PM

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POWER SYSTEMS BRAND. Top-quality solid steel bars with chrome finish. The ergonomic rubber handgrips are textured for greater comfort and safety. Designed for all cable systems. 2-year limited warranty. E. Multi Purpose V-Bar. I. Revolving 20" Straight Bar. A. Revolving 48" Lat Bar. 61956 $32.95 61952 $25.95 61950 $47.95 F. Tricep Press Down Bar. J. Revolving Curl Bar. B. Revolving 24" Lat Bar. 61960 $24.95 61970 $33.95 61954 $42.95 G. Single Grip Handle with rotating handle. K. Narrow Pulldown Bar. C. Revolving Multi Exercise Bar. 61966 $20.95 61968 $32.95 61962 $42.95 H. Revolving Low Pulley Bar. D. Revolving Press Down Bar. 61972 $24.95 61958 $36.95

Build strength steadily by adding incremental weights to selectorized weight machines and dumbbells.

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Machine Add-On Weights

L. POWER SYSTEMS BRAND. Rubber coated solid cast iron weights fit most selectorized machines. Maximum width between guide rods is 3¼". 2" diam. Black. 61996-2H 2½ lb. $ 9.95/ea. 61996-05 5 lb. $ 12.95/ea.

PlateMate® Bricks

M. Super-strong magnet bricks ensure a secure hold. Attach to weight on any selectorized machine when performing lifts and to framework when not in use. Magnets must come in direct contact with metal for an ultimate hold. Black. 59905-2H 2½ lb. $21.95/ea. 59905-05 5 lb. $23.95/ea.

PlateMates®

N. Magnetic add-on weights attach quickly and easily to the ends of most iron/steel dumbbells. Magnets must come in direct contact with metal for an ultimate hold. Black. 59899-NQ-HX Hex Pair 1¼ lbs. ea. $24.95/pair 59899-NQ-RD Round Pair 1¼ lbs. ea. $24.95/pair ORDER 2 PAIRS! 1 pair for each dumbbell

Cable Attachment Bars Storage Rack

POWER SYSTEMS BRAND. Store up to 22 cable attachment bars and other accessories neatly and orderly. Steel construction. Assembly required. Black. 48" H x 20" W. Additional shipping charges will apply. 61898 Rack w/12 Cable Attachment Bars $579.95 SAVE 61896 Rack $189.95

rene

The Power Behind Performance

2011CompC-92-93-Cable Attachments-A.indd 93

CABLE ATTACHMENTS

11/22/10 12:18 PM

Equipment Floor Mats

FLOORING

Protect floors from damage caused by strength equipment, bikes, and treadmills. Soft PVC construction. Black. ¼" thick with beveled edge. 62801-09 3' x 4' $29.95 62801-15 3' x 6' $39.95

Solid rubber mats protect floors from damage and provide a textured nonskid surface. Use in weight rooms, exercise areas, locker rooms, crossover walks, baseball dugouts, and ice skating rinks. Easy to install and clean. Available in thicknesses of ½" or 3⁄8". Call Customer Service for a free sample and pricing.

Loktuff™ Interlocking Rubber Flooring Mats

15%

A. Available in ½" for institutional/ commercial settings and 3⁄8" for light-duty use (3⁄8" in black only). Border and corner mats have beveled edge. Please note that when the ½" interlocking edges of 2 mats are fastened together, the total length of the connected mats is reduced by 1". $500 minimum order— ships freight carrier.

Off 10 or more Interlocking Mats

Item #62401 - ½" Color Mats HN-CL-CA Center Mat 4' x 4' $74.95 HN-CL-BB

Coral

Border Mat 4' x 4' $74.95

HN-CL-CC Corner Mat 4' x 4' $74.95 Item #62401 - ½" Black Mats

Emerald

HN-BK-CA Center Mat 4' x 4' $59.95 HN-BK-BB Border Mat 4' x 4' $59.95 HN-BK-CC Corner Mat 4' x 4' $59.95

Glacier

Item #62401 - 3⁄8" Black Mats 3E-BK-CA

Center Mat 4' x 4' $49.95

3E-BK-BB

Border Mat 4' x 4' $49.95

3E-BK-CC

Corner Mat 4' x 4' $49.95

Midnight

Guardian® Rubber Flooring Mats B. Available in 3 thicknesses: 3⁄8" for light-duty use; ½" and ¾" for institutional/commercial settings.

Coral

Emerald

Contact our sales staff today for all of your flooring needs. 62002-3E-BK 62002-HN-BK 62002-3Q-BK 62002-HN-CL

Glacier

4' x 6' x 3⁄8" 4' x 6' x ½" 4' x 6' x ¾" 4' x 6' x ½"

Black Black Black Color

$62.95 $68.95 $78.95 $99.95

Midnight

Rubber Floor Rolls

15%Off 5 or more Guardian® Mats

B Samples shown reflect 10% color added.

Red

Blue

Eggshell

Black

C. Ideal for heavy traffic areas, this high-density recycled rubber flooring is designed to handle heavy use and abuse. Nonskid, shockabsorbing surface suppresses noise and resists stains and scuffs. Easy to install and maintain. Available in thicknesses of ¼" and 3⁄8". Width: 48". Red, Blue, Eggshell, Black. Sold in linear feet—multiply length of mat to calculate total cost. Minimum order 30 linear feet per roll. Call for price quote and shipping costs. Open rolls cannot be returned. 62935-3E-RE 3⁄8" thick x 48" W Red $ 11.32 ($2.83/sq. ft.) 62935-3E-BL 3⁄8" thick x 48" W Blue $ 11.32 ($2.83/sq. ft.) 62935-3E-EG 3⁄8" thick x 48" W Eggshell $ 11.32 ($2.83/sq. ft.) 62935-3E-BK 3⁄8" thick x 48" W Black $ 10.88 ($2.59/sq. ft.) 62935-QN-RE ¼" thick x 48" W Red $ 8.80 ($2.20/sq. ft.) 62935-QN-BL ¼" thick x 48" W Blue $ 8.80 ($2.20/sq. ft.) 62935-QN-EG ¼" thick x 48" W Eggshell $ 8.80 ($2.20/sq. ft.) 62935-QN-BK ¼" thick x 48" W Black $ 7.12 ($1.78/sq. ft.)

Conditioning Flooring Rolls

FLOORING

2011CompC-94-Flooring-A.indd 94

All-purpose continuous rolled flooring of polyurethane and rubber provides a cushioned surface that’s ideal for running, jumping, and bounding. Available in thicknesses of 3⁄8" and ½" and widths of 32", 36", 42", and 48". Black. Sold in linear feet—multiply length of mat to calculate total cost. Minimum order 20 linear feet per roll. Call for price quote and shipping costs. Open rolls cannot be returned. 63000-3E-32 3⁄8" thick x 32" W $5.58 ($2.09/sq. ft.) 63000-3E-36 3⁄8" thick x 36" W $6.27 ($2.09/sq. ft.) 63000-3E-42 3⁄8" thick x 42" W $7.32 ($2.09/sq. ft.) 63000-3E-48 3⁄8" thick x 48" W $8.36 ($2.09/sq. ft.) 63000-HN-32 ½" thick x 32" W $6.11 ($2.29/sq. ft.) 63000-HN-36 ½" thick x 36" W $6.87 ($2.29/sq. ft.) 63000-HN-42 ½" thick x 42" W $8.02 ($2.29/sq. ft.) 63000-HN-48 ½" thick x 48" W $9.16 ($2.29/sq. ft.)

www.power-systems.com • 1.800.321.6975

11/22/10 12:23 PM

“I have been in the fitness industry over 26 years. I have always chosen Power Systems equipment as my equipment of choice. In 2006, we launched our newest program, Boot Camp Challenge® (BCC). We knew we would need an equipment company to meet the needs of our BCC licensees and trainers throughout the U.S. It wasn’t even a question on who we would choose to partner with to meet those needs. Power Systems not only agreed to provide a Boot Camp Challenge kit to our BCC affliates, but they do it with excellent customer service! Power Systems will continue to be the company Boot Camp Challenge® chooses for all our equipment needs!” Lori Patterson Owner, Midwest Fitness Consulting, LLC Creator, Boot Camp Challenge, LLC

15% Off 3 or more select from page 95 • excludes DVDs

Power Training Rope NEW

A. Nothing works the body for developing power and explosiveness quite like rope training. Various lengths and diameters push your stamina, grip strength and overall conditioning like no other. Find out what all of the excitement is about. Start rope training! Available in both 1.5” and 2" diam. 13620-30 30' x 1.5" $109.95 13620-40 40' x 1.5" $134.95 13620-50 50' x 1.5" $154.95 13620-1X 100' x 1.5" $279.95 13630-30 30' x 2" $164.95 13630-40 40' x 2" $204.95 13630-50 50' x 2" $244.95 13630-1X 100' x 2" $474.95

Poly Battling Rope B. These poly ropes are the best choice for a gym or indoor/outdoor training. They are also great for Tug of War competitions! More durable and have a greater life span than the manila ropes. Non-shedding braided polyester, and are non-abrasive making them perfect for indoor use. Poly ropes feature a plastic boot on each end to prevent fraying. Available in 1.5" and 2" Diameter and 50' or 100". 13600-L1 50' x 1.5" $164.95 13600-L2 100' x 1.5" $299.95 13600-L4 50' x 2" $256.95 13600-L5 100' x 2" $499.95

Poly Battling Rope Partner Pack This non-abrasive rope is the best choice for partner training. Partner training increases your balance while helping to develop the ability to change your movement and direction of your arms dynamically. This training increases your hand speed, coordination, grip strength, and endurance. You'll receive two (2) ropes both measuring 16.5 ft. in length. Available in 1.5" and 2" Diameter. 13600-L3 16.5' x 1.5" $109.95 13600-L6 16.5' x 2" $189.95

Battling Ropes Challenge - Level 1

NEW! Join founder and creator of the Battling Ropes System John Brookfield as he guides you through basic, intermediate and advanced exercises using Battling Ropes. Each exercise and progression is shown in a simple but concise method. Learn how using the ropes can take your conditioning level beyond your imagination. John explains standing, kneeling and seated exercises that allow high intensity but long output without the use of momentum. If you’re ready to be challenged, you’ve come to the right place. Begin the battle! John Brookfield, DVD, 55 mins. 13618 DVD $35.95

Battling Ropes Partner and Team Training

NEW! Battling Ropes creator John Brookfield combines forces with elite athlete and Battling Ropes coach Ingrid Marcum to bring you this innovative training DVD, introducing the partner and team training methods of the Battling Ropes system. These highly effective exercises and drills are designed to help you, your clients or team stay focused and work together to improve the level of performance. John Brookfield, DVD 2010, 40 mins. 13620 DVD $39.95

Battling Ropes Pole System NEW! This DVD offers training tips and advice for using the Battling Ropes attached to a pole or other stationary object to enhance your workouts. The Battling Ropes provide a tremendous training opportunity to enhance muscular endurance by performing at a constant output without the use of momentum. A variety of exercises such as the forward and backward pull and the rope climber to name a few will be shown. Learn from Battling Rope Training System founder and creator John Brookfield, how to leave the competition in the dust by raising your conditioning level to the top! John Brookfield, DVD, 67 mins. 13616 DVD $35.95 Hurricane Ingrid – The Workout Video USA Weightlifting National Champion and member of the US Bobsled World Team, Ingrid Marcum demonstrates Battling Ropes concepts and methods. She puts these concepts into workouts to challenge you physically. The velocity/wave system is demonstrated to teach the strength endurance and sustained power training methods. Partner drills are included to engage physical and mental components. Ingrid Marcum. 2009, 42 min. 13614 DVD $39.95

Visit www.powersystems.com for additional educational material

The Power Behind Performance

2011CompC-95-101-BodyWeight-A.indd 95

BODY WEIGHT TRAINING

11/22/10 12:24 PM

Bodyweight training is reaching a fever pitch in popularity due to the extreme benefits it offers. Whether for the beginner or trained athlete, your workouts will never get boring or monotonous when adding weighted bags, belts, vests or gloves. Minimal modifications to movement or mechanics will occur but the added benefits to your strength, power and coordination can be huge.

A. VersaFit® Log

B. VersaFit® Bag

BODY WEIGHT T A

4 handles for varying exercise

VERSAFIT® Log

FREE Online

Video A. POWER SYSTEMS BRAND. A with purchase challenging alternative to traditional strength training. VersaFit® Logs have multiple handles and Velcro straps that allow you to vary exercise focus and function by gripping the bag in different ways. The durable, soft-sided VersaFit® Log allows you to train balance, plyometrics, rotational movements, Olympic lifts, chops, and throws. Use indoors or outdoors. Shell only option allows weight customization to meet individual needs. 23" x 8" diam. Red with black handles. 13511-10 10 lb. $104.95 13511-40 40 lb. $129.95 13511-20 20 lb. $112.95 13511-50 50 lb. $139.95 Shell $ 94.95 13511-30 30 lb. $119.95 13500

VERSAFIT® Bag

FREE Online

Video B. POWER SYSTEMS BRAND. Sandwith purchase filled bag contours to the body; handles provide hold to help keep it in place. A perfect addition to group or individual workout sessions. Nylon. Black. 13156-05 5 lb. $ 17.95 13156-25 25 lb. $ 41.95 13156-10 10 lb. $ 24.95 13156-30 30 lb. $ 47.95 13156-15 15 lb. $ 31.95 13156-40 40 lb. $ 52.95 13156-20 20 lb. $ 36.95 13156-50 50 lb. $ 57.95

BODY WEIGHT TRAINING

2011CompC-95-101-BodyWeight-A.indd 96

Weighted Gloves

C. POWER SYSTEMS BRAND. Enhance cardio intensity and arm strength with these neoprene weighted gloves. Weight is distributed comfortably across the back of the hand. Open palm design with Velcro closure. Gloves have nonremovable weights inside each glove and 2 finger holds and a thumb hold. 92287-02-BK 2 lb. Pair (1 lb. ea.) Black $16.95 92287-02-RE 2 lb. Pair (1 lb. ea.) Red $16.95 92287-04-BK 4 lb. Pair (2 lbs. ea.) Black $19.95 92287-04-RE 4 lb. Pair (2 lbs. ea.) Red $19.95

POWER Grip™ Bag

Video FREE Online

D. POWER SYSTEMS BRAND. Tested with purchase for durability, these round, granularfilled nylon bags add a new grip challenge to routines. Incorporate them into all kinds of upper- and lower-body exercises like front raises, squats, and lunges with a twist. Nylon with granular filling. Black. 13411-10 10 lb. (10" diam.) $16.95 13411-20 20 lb. (13" diam.) $34.95 13411-30 30 lb. (14" diam.) $54.95 13411-40 40 lb. (15½" diam.) $69.95 13411-50 50 lb. (17½" diam.) $79.95

Ankle-Wrist Weights

E. POWER SYSTEMS BRAND. NEW COLOR! The unique design of these soft, fabric-covered weights make them suitable for wearing around the ankle or on the wrist. Velcro closures. One size fits most. ITEM 90601 (please reference item and style code when ordering) -01-BK 2 lb. Pair (1 lb. ea.) Black $12.95/pair -01-BL 2 lb. Pair (1 lb. ea.) Blue $12.95/pair -2H-BK 5 lb. Pair (2½ lbs. ea.) Black $16.95/pair -2H-BL 5 lb. Pair (2½ lbs. ea.) Blue $16.95/pair -05-BK 10 lb. Pair (5 lbs. ea.) Black $19.95/pair -05-BL 10 lb. Pair (5 lbs. ea.) Blue $19.95/pair

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Premium Ankle Weights

F. POWER SYSTEMS BRAND. WEIGHT ADJUSTABLE! Add or remove weight without taking them off. These ankle weights have external pockets, so you can adjust the weight to suit your needs. Adjustable Velcro closures ensure a secure fit. One size fits most. Removable weights included. Black. 90571-05 5 lb. Pair (2½ lbs. ea.) $21.95/pair 90571-10 10 lb. Pair (5 lbs. ea.) $27.95/pair 90571-15 20 lb. Pair (10 lbs. ea.) $49.95/pair 90571-20 20 lb. Single $44.95

www.powersystems.com • 1.800.321.6975

11/22/10 12:25 PM

H. POW your sp with th design stripes One siz machin 13240 13240

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Quickly add or remove weights

VERSAFIT® Belt

G. POWER SYSTEMS BRAND. ADJUSTS IN 1 LB INCREMENTS! The external pockets of this weighted belt let you quickly add or remove weights without having to take off the belt. Adjustable Velcro closures ensure a secure fit. 10 lb. belt includes 10-1 lb. flexible weights; 20 lb. belt includes 20-1 lb. flexible weights. Fits waist sizes 30" to 46". Black. 90551-10 10 lb. Standard $ 39.95 90551-20 20 lb. Standard $ 49.95

Infinity Vest

FREE Online

Video H. POWER SYSTEMS BRAND. Improve with purchase your speed, strength and overall fitness with this new comfortable form fitting vest. The breathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for your phone or mp3 player. One size fits most. Available in 6lb and 10lb models. Do not machine wash or soak in water. 13240-06 6 lb. Blue $49.95 13240-10 10 lb. Black $59.95

Uni-Vest™

I. ADJUSTABLE IN ½ LB. INCREMENTS! The Uni-Vest™ slips over the head and secures across the body with Velcro straps. Flex-Metal™ weights (½ lb. each) are evenly distributed throughout the vest and conform to the body providing exceptional balance. Weights remove easily to customize overall weight to meet specific training needs. Fits up to 80" chest. Short Vest comes with 9 lbs. of weight. Long Vest comes with 19 lbs. of weight. Each vest alone weighs 1 lb. Weight of vests can be doubled using additional Flex-Metal™ weights (sold separately). $109.95 13081-10 10 lb. Uni-Vest™ Short $182.95 13081-20 20 lb. Uni-Vest™ Long 13095 10 – ½ lb. Add’l. Wts. (5 lbs.) $ 24.95

Video J. POWER SYSTEMS BRAND. This with purchase padded nylon vest comes with removable sand-filled weight bags, so you can quickly customize resistance. Slide it over the head to position the weight evenly around the torso and then quickly secure it with the Velcro straps. Easily add or remove bags to customize overall weight to suit specific training needs. Use for plyometric drills, bodyweight exercises, and more. 10 lb. vest includes 10-1 lb. weights; 20 lb. vest includes 20-1 lb. weights; 40 lb. vest includes 20-2 lb. weights. 13226-10 10 lb. VersaFit® Vest Black $ 94.95 13226-20 20 lb. VersaFit® Vest Black $157.95 13226-40 40 lb. VersaFit® Vest Black $209.95 Vest

Chest Size

10 lb.

28" to 48"

20 lb.

32" to 56"

40 lb.

34" to 62"

Quickly add or remove weights

The Power Behind Performance

2011CompC-95-101-BodyWeight-A.indd 97

FREE Online

VERSAFIT® Vest

BODY WEIGHT TRAINING

11/22/10 12:26 PM

A. Lebert Buddy System

B. Lebert Equalizer

BODY WEIGHT T A

H E I

Rotating handles

The Lebert Buddy System A. The Buddy System provides 2 or more people with a functional and versatile way to create a constant tension on the working muscles. Perform core, stability, or friendly competition all at the same time. Made of ballistic nylon strapping with durable handles, heavy stitching and nylon buckles for a long life of training. 9" x 4" x 7" Nylon strap with plastic handles. Instructional DVD included. 94000 $99.95

Lebert Equalizer

B. A simple, portable total-body strengthener, the multipurpose Equalizer offers versatility in strength training with just one piece of equipment. Work the arms, chest, back, and core muscles using your own body weight as resistance. Equalizers stack together easily and take up little storage room. Suited for sports conditioning and agility training. Assembly required. Includes workout poster. Supports up to 400 lbs. 25" W x 28½" H. 92435 $99.95/pair

BODY WEIGHT TRAINING

2011CompC-95-101-BodyWeight-A.indd 98

Pro Push-Up Bars

C. POWER SYSTEMS BRAND. These bars offer a greater range of motion than traditional push-up bars. Padded grips provide cushioning as you perform various push-ups and dips. Nonskid feet keep bars from sliding on floor. 16¼" L x 10¼" W x 9 H". Chrome with black handles. Assembly required. 93412 $24.95/pair

The Perfect Pushup V2

Pull-U

E. The Perfect Pushup V2’s smooth rotating handles accelerate results by engaging more muscles in the arms, chest, shoulders, and back. It also helps reduce strain on wrists and elbows, and helps to stabilize and strengthen the shoulder joint. 92420 $39.95

F. POW well a Unlike solid s spacin grip. C Silver/B 67095

Push-Up Bars

D. POWER SYSTEMS BRAND. No more slipping from sweaty hands. Handles have ¼" heavy neoprene padding to keep your hands comfortable. Neoprene coating reduces movement, so you can perform many variations of push-ups. Molded plastic. 9½" L x 5¾" W x 5¾" H. Black/Gray. Assembly required. 93411 $12.95/pair

Pro A

G. POW core b extracomfo Alumin overhe 67112 “I only recommend Power Systems to my clients and members when looking for the best products and prices in the industry” C. T. Palm City, FL

www.powersystems.com • 1.800.321.6975

11/22/10 12:26 PM

J. Pullup Revolution

G. Pro Abdominator

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Pull-Up Handles

F. POWER SYSTEMS BRAND. Train stabilizer muscles as well as primary muscles with these movable handles. Unlike traditional lat pull-down and chin-up bars, these solid steel handles have a revolving grip. Adjust the spacing between the handles for a wider or more narrow grip. Can be hooked to most rack systems. Silver/Black. 15" L x 6" W. 67095 $39.95/pair

Pro Abdominator

G. POWER SYSTEMS BRAND. Develop the muscles of the core by performing hanging leg raises with a pair of these extra-wide 8" padded arm straps. They support the body comfortably, so you can perform lots of reps. Aluminum carabiners attach quickly and easily to any sturdy overhead bar up to 1¼" diam. Supports up to 300 lbs. Black. 67112 $64.95/pair

Chin-Up Bar

H. POWER SYSTEMS BRAND. 46" wide solid steel chinning bar provides plenty of room for various grip widths. Bolts to wall (hardware not included). Assembly required. Black. 49½" L x 16" W x 16" H. Additional shipping charges will apply. 40060 $149.95

Adjustable Chin-Up Bar

I. POWER SYSTEMS BRAND. Wall-mounted design with adjustable bar accommodates users of various heights and abilities. Bar adjusts to 5 positions in 4" increments and locks into place with U-pin for safety. Chrome guidetracks for smooth movement. Grip is 16" from wall. Perform chin-ups, hanging leg raises, and underhand hangs. Bolts to wall (hardware not included). Assembly required. 350 lb. weight capacity. Black. 48" W x 36" H. 40065 $174.95

Pullup Revolution NEW

J. The Pullup Revolution maximizes the effectiveness of every minute you spend on the bar. The exclusive design lets you dial in up to 100 lbs of power assistance, so you get just the right amount of support whether you’re doing traditional pullups or any of the new advanced exercises the Pullup Revolution allows you to do. The Pullup Revolution opens up an exciting new world full of the most extreme tricks and bar exercises ever conceived. The FREE workout DVD will take you from any starting level to “above and beyond the bar” in just minutes a day! Includes instructional DVD and Poster. Green/Black. 6' L. 67098 $79.95

and rices

The Power Behind Performance

2011CompC-95-101-BodyWeight-A.indd 99

BODY WEIGHT TRAINING

11/22/10 12:29 PM

Jungle Gym XT NEW

A. The Jungle Gym XT can be anchored as a traditional “v-shaped” unit, or a “split unit” allowing users to use the system to do more exercises like dips, pullups and other ring exercises. It offers many new features including; easyin foot cradles that are a snap to get in and out of, rubber grip surfaces that are more durable, easier to clean and faster drying than foam handles, carbon-fiber cam buckles that are smooth edged and in-line with straps greatly improve comfort on forearms. The XT also comes with integrated synch loops, and non-scuff door anchors (standard) that allow it to be attached to any beam, bar or carabineer. It also comes with a Duro-Link attachment that connects the two straps to transform it into a single unit that can be thrown over found objects like playground equipment. Includes 90 min. DVD, brochure and instructional poster. 93894 $99.95

SUSPENSION C. Jungle Gym II

The Body Weight Gym III NEW

B. The Body Weight Gym III is extremely durable completely adjustable to fit every athlete, client, exercises, or training environment. This unit is everything you want without a lot of fancy frills. Includes (2) 150 lb Slastix bands. This makes it truly the most versatile Suspension training device on the market! 94002 $149.95

Jungle Gym II C. If you need to do chin-up or back exercises like rowing on the road or simply anywhere—then the Jungle Gym 2 is for you. The Jungle Gym 2 trains users with their own body weight and can be hooked up anywhere—on a door, tree limb or overhanging pole or beam. It has meatier straps, yet it can fit into your pocket or backpack and only weighs about one pound. Now anyone can achieve a complete workout on their own. 16' x 1½" thick webbing with extra heavy duty buckles and padded handles. Includes instructional manual. 93887-K1 $74.95

D. Split Jungle Gym II

Split Jungle Gym II D. The best of both worlds, the Lifeline Jungle Gym 2 Split has the Jungle Gym 2's thicker straps and offers wider lines of pull than the original Jungle Gym because of two separate straps. This allows you to crank up the intensity: do unobstructed dips, push ups, or any exercise you can think of. With their combined strength and flexibility, the possibilities for your workout are virtually endless. 8' x 1½" thick webbing with extra heavy duty buckles and foot straps. Includes instructional DVD by fitness expert Jon Hinds. 93887-K3 $79.95

Jungle Gym II FootStraps E. Clip on these foot straps to your Jungle Gym 2 for a full force workout, adding a variety of exercises and challenges. 93887-K2 $29.95

TRX® - Essentials: FLEXIBILITY NEW! Use the TRX for unique stretches that increase range of motion and stability for every major joint in the body, reduce muscular tension, and improve posture. Fraser Quelch. Includes manual. 95 minutes. 68193 DVD $34.95

TRX® Core Strength Vol. I: DVD & Guide DVD includes 2 complete workouts, 2 bonus warmup routines, expert tips and techniques, and complete setup and usage. Includes a fold-out, waterproof exercise guide. Fitness Anywhere. 2006. 68188 $34.95

TRX® - Performance™ TEAM SPORTS NEW! Learn Todd Durkin’s proven cutting-edge techniques as he takes you through a team-sport specific workout that will push you to give your all. If you are serious about improving your performance, this is the strength and conditioning program your team needs to get that “W” on game day. Fitness Anywhere - DVD + Workout Guide 2008 - 110 min. 68195 $34.95

TRX® - Essentials: STRENGTH NEW! Whether you are an avid recreational athlete or getting back into shape, this DVD will help you break through fitness plateaus and improve performance. Fraser Quelch. Includes manual. 100 minutes. 68194 DVD $34.95

Visit www.powersystems.com for additional educational material

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ON SYSTEMS

“Bodyweight training is what my Monkey Bar Gyms are all about...training movement skills, progressing performance to high levels in the shortest amount of time and the safest manner possible. The Jungle Gym is the #1 tool to do just that and Power Systems is the place to get it!!” Jon Hinds, Inventor of the Jungle Gym Owner and Founder of the Monkey Bar Gymnasiums Former NBA Strength Coach

B. The Body Weight Gym III

F. TRX

TRX® Suspension Trainer® Pro Pack

F. THE ORIGINAL BODYWEIGHT-BASED TRAINING SYSTEM! Train the entire body by combining variableresistance bodyweight training, elements of instability, and multiple planes of movement. Built with industrial construction, the TRX weighs less than 2lbs., requires minimal storage space and can easily set up anywhere. Locking equalizer loop prevents premature wear and enables single-sided exercises to be performed instantly. Reinforced handles for added comfort and longer wear. Package includes Suspension Trainer®, Suspension Anchor, NEW! TRX Basic Training DVD (40 min.), NEW! TRX Quickstart & Workout Guide (35 pgs), New! Advanced workouts included TRX Metabolic Blast and TRX Endurance Circuit, and carry case. 68181 TRX Suspension Trainer® Pro Pack $189.95 68186 TRX Door Anchor $ 24.95 68189 TRX Extender $ 14.95 A. Jungle Gym XT

(Rack not sold)

TRX® – X Mount

G. The efficient, secure anchoring point for your TRX Suspension Trainer. Attaches easily to walls, vertical studs, and overhead beams, turning any space into a training room. Mounting hardware included. Steel/Gray 68190 $34.95

TRX – X Mount

s and of

TRX® - Essentials: CARDIO CIRCUIT NEW! This heart-pounding fusion of body-weight resistance training and cardio intervals strengthens the core and incinerates fat, making you long, lean and strong. Buddy Lee. Includes manual. 95 minutes. 68191 DVD $34.95

TRX® All Body Strength This full-color wall poster features a complete all-body workout using the TRX. Shows 8 exercises for the upper body, 8 for the lower body, and 8 for the core. 24" x 36". 68196 Poster $24.95

TRX® - Performance: TRAIN LIKE THE PROS NEW! Whether a serious athlete preparing for the big game or you just want to get in great shape, Todd Durkin motivates you through this fun, yet challenging total body program that builds strength, stability and flexibility – FAST! Todd Durkin. Includes manual.100 minutes. 68192 DVD $34.95

TRX® All Body Flexibility 12 easy, total-body stretches, clearly illustrated on a tear-proof poster. It’s the perfect stretching companion when you’re working out solo. 24" x 36". 68198 Poster $24.95

Visit www.powersystems.com for additional educational material

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3-Tier Med Ball Rack D. POWER SYSTEMS BRAND.

• Holds 15 to 21 medicine balls Store medicine balls of all different sizes. Trays increase in width from top to bottom. Store up to 21 balls with an 8" diameter or 15 balls with an 11" to 12" diameter. Locking casters for easy transport and storage. Steel construction. Assembly required. Black. 58" L x 20½" W x 38" H. Ships in 3 boxes. Balls sold separately. Fits through doorway. 27188 $239.95

Secure Cart

E. POWER SYSTEMS BRAND. This cage-like cart holds, transports, and secures medicine balls and other fitness or sport-training equipment. Swing top can be securely padlocked (lock not included). Swivel casters provide mobility and lock into position. Rack fits through standard doorways. Holds approximately 20 balls with an 11" diameter or 50 balls with an 8" diameter. Constructed of 1" welded steel tubing. Assembly required. White. 45" L x 27" W x 31" H. Ships freight carrier. Balls sold separately. 27162 $379.95

A. Elite Power Med-Ball™

Ultra 3-Tier Med Ball Rack

H. POWER SYSTEMS BRAND. XXXXX XXXXXXXXXXXXX 27148 $xx.xx

Double Med Ball Tree

A. POWER SYSTEMS BRAND. • Stores up to 10 medicine balls Padded feet to protect floors. Assembly required. 23" L x 11" W x 52" H. 27181-BK Black $114.95 27181-WH White $114.95 27181-GA Gray $114.95

Med Ball Tree

B. POWER SYSTEMS BRAND. • Stores up to 5 medicine balls Padded feet to protect floors. Assembly required. 14" L x 11" W x 52" H. 27152-BK Black $94.95 27152-WH White $94.95 27152-GA Gray $94.95

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Wall-Mounted Med Ball Rack

C. POWER SYSTEMS BRAND. • Holds 5 to 6 medicine balls Space-saving, wall-mounted design stores weighted balls off the floor. Balls rest securely in cradle, so they don’t sit against the wall. Steel construction. Mounting holes on 12" centers. Assembly required. (Mounting hardware not included.) Black. 49½" L x 11" W x 13½" H. Balls sold separately. 27187 $104.95

Secure Cart

3-Tier Med Ball Rack D. POWER SYSTEMS BRAND.

15% Off 3 or more

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Ultra F. POW

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“Med balls are

MEDICINE BALLso TREES & RACKS versatile

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kids or seniors, beginners or athletes, med balls make workouts fun, interactive, and effective. Power Systems, by far, has the best quality of med balls and such a great variety. My favorite is the Elite Power Med-Ball™ because of its bounce and its great texture for better gripping.” Jodi Townsend • XXXX

M E D I C I N E B A L LS F

Ultra 4 Tier Med Ball Tower NEW F. POWER SYSTEMS BRAND. This space efficient circular steel rack

makes med balls easily accessible. Holds 20 + med balls. Assembly required. Includes casters. Black 27148 $399.95

n 8" x

re 105

Premium Med Ball Tree

G. POWER SYSTEMS BRAND. • Stores up to 20 medicine balls Ball-bearing casters provide smooth transport and lock into position. Assembly required. 25" L x 25" W x 56" H. Ships in 2 boxes. 27156-BK Black $274 .95 27156-GA Gray $274.95

Elite Med Ball Tree H. POWER SYSTEMS BRAND.

• Stores up to 24 medicine balls Designed to fit in a corner. 6 rotating tiers for easy access. Ball-bearing casters provide smooth transport, and lock into position. Assembly required. 25" L x 25" W x 56" H. Ships in 2 boxes. 27196 Gray $329.95

ELITE POWER Med-Ball™

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Video I. POWER SYSTEMS BRAND. EXCLUSIVE DESIGN! Perfectly balanced and with purchase durably constructed, our Elite Power Med-Balls™ are guaranteed to maintain their shape. Perform traditional medicine ball exercises, bounce them against a wall or floor, or pass them to a partner. The textured surface ensures superior grip and handling. Incorporate them into any group fitness, sport-specific, or rehabilitation movement for added resistance. Hollow synthetic rubber construction allows balls to bounce. 2 lb. to 4 lb. = 8" diam. 6 lb. to 8 lb. = 9" diam. 10 lb. to 18 lb. = 10" diam. 20 lb. to 30 lb. = 11" diam. Color coded by weight; colors may vary. 3-year limited warranty. See chart for size recommendations. Storage rack sold on pgs. 102-103. 25200-02 2 lb. Yellow $ 21.95 25200-04 4 lb. Green $ 26.95 25200-06 6 lb. Blue $ 34.95 Ball Size Recommended For 25200-08 8 lb. Orange $ 41.95 25200-10 10 lb. Red $ 49.95 2 to 6 lbs. Beginners, One-Handed Exercises 25200-12 12 lb. Purple $ 57.95 Intermediate Users, Two-Handed Throws, 8 to 12 lbs. 25200-15 15 lb. Green $ 64.95 Passing Exercises 25200-18 18 lb. Blue $ 71.95 Advanced Users, Two-Handed Throws, 25200-20 20 lb. Orange $ 78.95 15 to 18 lbs. Passing Exercises, Strength Exercises 25200-25 25 lb. Red $ 83.95 20 to 30 lbs. Strength Exercises, Total Body Throws 25200-30 30 lb. Purple $ 89.95

MEDICINE BALLS

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NON-BOUNCE MED-BALL

POWER ROPE-BALL

POWER STRAP-BALL

Medicine ball training is an effective way to work the entire body. Use medicine balls to add resistance to core workouts, athletic or explosive movements, or group fitness classes. Incorporate them into abdominal crunches, squats, lunges, slams, trunk rotations, chops, or push-ups. Pass or bounce them to a partner for 2-person training. It’s a simple and portable way of increasing the intensity of most exercises.

desc. on p 103

ELITE POWER Med-Ball™

POWER Strap-Ball™

A. SEE PAGE 103 FOR DESCRIPTION

POWER Rope-Ball™

FREE Online

Video B. POWER SYSTEMS BRAND. Develop with purchase rotational strength and power with this functional training tool that combines a medicine ball with a rope handle. Rope-ball combination allows you to perform quick rotational movements in an assortment of patterns and planes of movement. Hollow synthetic rubber construction allows this textured ball to rebound, so it’s ideal for swinging and chopping motions too. Rope is permanently attached to ball; washers on each side of ball ensure that rope doesn’t slide. New handle attachment offers even more gripping options. Rope length: 36". 2 lb. to 4 lb. = 8" diam. 6 lb. to 8 lb. = 9" diam. 10 lb. to 12 lb. = 10" diam. Color coded by weight; colors may vary. 3-year limited warranty. 25111-02 2 lb. Yellow $ 34.95 25111-04 4 lb. Green $ 44.95 25111-06 6 lb. Blue $ 54.95 25111-08 8 lb. Orange $ 64.95 25111-10 10 lb. Red $ 74.95 25111-12 12 lb. Purple $ 84.95 25111-15 15 lb. Green $ 94.95 25111-18 18 lb. Blue $104.95

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Video C. POWER SYSTEMS BRAND. Strap with purchase this weighted ball onto the hands, arms, or legs to perform strength training and functional movements. Velcro straps adjust to fit most users and can be removed for more traditional medicine ball exercises. Ideal for rehab and elderly clients. Hollow synthetic rubber construction allows balls to bounce. 2 lb. to 4 lb. = 8" diam. 6 lb. to 8 lb. = 9" diam. 10 lb. to 12 lb. = 10" diam. Color coded by weight; colors may vary. 3-year limited warranty. 27300-02 2 lb. Yellow $23.95 27300-04 4 lb. Green $26.95 27300-06 6 lb. Blue $34.95 27300-08 8 lb. Orange $44.95 27300-10 10 lb. Red $52.95 27300-12 12 lb. Purple $57.95

Non-Bounce Med-Ball™

FREE Online

Video D. POWER SYSTEMS BRAND. Intended for functional resistance with purchase training exercises of varying difficulty for any fitness, sport or rehabilitation application. This is the perfect Med Ball for exercises such as wall-ball, slams, wood chops and many more. The firm texture of the Non-Bounce Med-Ball™ allows for easy gripping during all movements. 2lb – 12lb = 7” Diameter. 15lb – 30lb = 9” Diameter. Color coded by weight. 3-year limited warranty. See chart for recommendations. 25281-02 2 lb. Yellow $24.95 25281-04 4 lb. Green $30.95 25281-06 6 lb. Blue $34.95 25281-08 8 lb. Orange $40.95 25281-10 10 lb. Red $44.95 25281-12 12 lb. Purple $52.95 25281-15 15 lb. Green $57.95 25281-20 20 lb. Orange $67.95 25281-25 25 lb. Red $79.95 25281-30 30 lb. Purple $89.95

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POW

E. POW grip, b a grea trainin rehabi 8" diam coded b bounce 28105 28105 28105 28105 28105 28105 28105 28105

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POWER GRIP-BALL

CORBALL PLUS

M E D I C I N E B A L LS POWER Grip-Ball™ E. POWER SYSTEMS BRAND. With its easy-togrip, built-in handle, this weighted ball makes a great tool for full-body kettlebell-like training. Ideal for fitness, sport performance, rehabilitation, and group exercise classes. 8" diam. Hard molded PVC shell with filler. Color coded by weight; colors may vary. Balls do not bounce. 3-year limited warranty. 28105-02 2 lb. Yellow $24.95 28105-04 4 lb. Green $29.95 28105-06 6 lb. Red $34.95 28105-08 8 lb. Blue $39.95 28105-10 10 lb. Yellow $44.95 28105-12 12 lb. Green $49.95 28105-15 15 lb. Red $59.95 28105-20 20 lb. Blue $69.95

POWER Sling™

F. POWER SYSTEMS BRAND. Quickly transform medicine balls into a total core conditioning device, adding even more variation to traditional medicine ball training. Large pouch holds medicine ball while the draw cord keeps it secure. 18" opening accommodates most medicine balls; recommended ball weight limit 20 lbs. Nylon mesh bag with ¼" thick nylon/cotton rope. Black. 27174 $20.95 Ball Size

Recommended For

2 to 6 lbs.

Beginners, One-Handed Exercises

8 to 12 lbs.

Intermediate Users, Two-Handed Throws, Passing Exercises

15 to 18 lbs.

Advanced Users, Two-Handed Throws, Passing Exercises, Strength Exercises

20 to 30 lbs.

Strength Exercises, Total Body Throws

The Power Behind Performance

2011CompC-102-107-MedicineBalls-A.indd 105

CORBALL® Plus

FREE Online

Video G. POWER SYSTEMS BRAND. with purchase Medicine balls with dual handgrips combine an Elite Power Med-Ball™ with a Power Grip-Ball™ for more functional, diverse training. Ideal for abdominal training, rotational movements, and strength training. Solid molded handles with plastic textured grips for a more secure, comfortable hold and greater durability for intense training conditions. Hollow synthetic rubber construction. 9" diam. Color coded by weight; colors may vary. 3-year limited warranty. 28305-06 6 lb. Peach $38.95 28305-08 8 lb. Teal $42.95 28305-10 10 lb. Burnt Orange $47.95 28305-12 12 lb. Red $52.95 28305-14 14 lb. Royal Blue $59.95 28305-16 16 lb. Yellow $64.95 28305-18 18 lb. Tan $69.95 28305-20 20 lb. Gray $74.95 28305-25 25 lb. Purple $84.95 28305-30 30 lb. Forest Green $89.95

MEDICINE BALLS

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SOFT TOUCH™ Med-Ball

A B

The so It rema fitness wante Casing helps m 24005 24005 24005 24005 24005 24005 24005 24005 24005 24005

SOFT TOUCH™ Med-Ball Racks

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B. POWER SYSTEMS BRAND. Organize and store any size Soft Touch™ Med Ball on these compact racks. Available in 2 different sizes for storing up to 5 or 10 balls. Made of PVC. Assembly required. White. 5 Ball Rack: 34" L x 4" W x 4½" H. 10 Ball Rack: 34" L x 4" W x 11" H. Rack with Set of 5 Balls includes one each of 1 lb. to 5 lb. balls. Rack with Set of 10 Balls includes one each of 1 lb. to 10 lb. balls. 92578 10 Ball Rack & Set of 10 Balls $184.95 SAVE 92574 5 Ball Rack & Set of 5 Balls $ 84.95 SAVE 92575 10 Ball Rack only $ 39.95 92573 5 Ball Rack only $ 29.95

POWER Throw-Ball™

FREE Online

Video C. POWER SYSTEMS BRAND. Strengthen and with purchase rehabilitate the shoulder. These durable, small weighted balls help develop dynamic strength through the throwing motion. Use for upper-body rehabilitation exercises as well. Baseball Available in baseball and softball sizes (a standard baseball/ softball weighs 5 oz.). Made of rugged vinyl shell with filler. Color coded by weight; colors may vary. Baseball Size 26008-7Z 7 oz. Red $10.95 26008-4Z 14 oz. Yellow $11.95 26008-2Z 21 oz. Blue $12.95 Softball 26025 Complete Set & Bag $33.95 Softball Size 26105-7Z 7 oz. Red $10.95 26105-4Z 14 oz. Yellow $11.95 26105-2Z 21 oz. Blue $12.95 26125 Complete Set & Bag $33.95

Dyna

A. POWER SYSTEMS BRAND. Medicine ball fits in the palm of the hand allowing you to move freely through a full range of motion during exercise. Add resistance to a variety of upper and lower body including crunches, rotational twists, and leg raises exercises or use in rehabilitation. Durable outer shell made of pliable PVC contains filler. Balls do not bounce and are not intended for throwing. Color coded by weight; colors may vary. 5½" diam. (1 lb. to 5 lb. balls); 6½" diam. (6 lb. to 10 lb. balls). 26150-01 1 lb. Pink $ 7.95 26150-02 2 lb. Yellow $ 8.95 26150-03 3 lb. Gray $ 10.95 26150-04 4 lb. Green $ 11.95 26150-05 5 lb. Blue $ 12.95 26150-06 6 lb. Black $ 14.95 26150-07 7 lb. Gray $ 15.95 26150-08 8 lb. Green $ 16.95 26150-09 9 lb. Blue $ 19.95 26150-10 10 lb. Black $ 21.95

Mesh / Nylon Carry Bag

D. POWER SYSTEMS BRAND. Transport up to 20 lbs. of lightweight equipment in this practical tote bag. Nylon mesh bag has drawstring and shoulder strap. Black. 36" L x 24" W. 27166-ME $20.95

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E. POWER SYSTEMS BRAND. This large bag is strong enough to store and carry medicine balls and other weighted equipment. Features interior pocket, removable shoulder strap, plastic bottom liner, and zipper closure. Carry up to 50 lbs. Black. 33½" L x 10" W x 11" H. 27166-NY $26.95

The Essence of Medicine Ball Training

The DVD features over 100 medicine ball exercises, from easy to very advanced. Progressions offer variety and add a new dimension to workouts. The Companion Guide expands on the content in the video and includes photos showing form and applications. Juan Carlos Santana. DVD: 2001, 60 min. 1 lb. Guide: 2003, 210 pgs. 94455 DVD $49.95 94460 Guide $54.95

Med Ball Madness

NEW! Get a new total-body training experience with a medicine ball. This workout begins with a strength and flow warm-up then goes cardio crazy. Intensity intervals that focus on cardio and strength follow. Mindy Mylrea. 2008, 60 min. 93502 DVD $19.95

The Great Medicine Ball Handbook More than 40 medicine ball exercises for the upper body, lower body, core, and strength training. Michael Jespersen. 2001, 64 pgs. 29060 Book $9.95

Playb

Medicine Ball for All Training Handbook

• Heav • 36" x • Avail stora 7-gaug 42" W x Medicin 21068 21068

NEW! A complete medicine ball training guide for youth, adults, and seniors. Begins with the basics of medicine ball training and continues through advanced program design considerations. Patrick Mediate, Avery Faigenbaum. 2004, 110 pgs. 93506 Book $17.95

Visit www.powersystems.com for additional educational material

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Dynamax™ Medicine Ball

The soft-shell construction and balanced, uniform weight of this ball make it easy to handle. It remains dimensionally stable and balanced while providing functional resistance during any fitness, sport, or rehabilitation exercise. Ideal for exercises where bounce from the ball is not wanted or for grip training. Casing is sewn from 18 oz. flexible vinyl-coated polyester. Filler material provides even weight distribution and helps maintain shape. 14" diam. 24005-04 Stinger 1 4 lb. $ 69.95 24005-06 Stinger 2 6 lb. $ 74.95 24005-08 Accelerator 1 8 lb. $ 79.95 24005-10 Accelerator 2 10 lb. $ 84.95 24005-12 Stout 1 12 lb. $ 89.95 24005-14 Stout 2 14 lb. $ 94.95 24005-16 Hefty 1 16 lb. $ 99.95 24005-18 Hefty 2 18 lb. $104.95 24005-20 Burly 20 lb. $109.95 24005-L1 Carry Strap $ 19.95

Dynamax 3-Ball Carrier Bag NEW! Holds up to three 12 lb. balls or two or less of the heavier balls. Total weight not to exceed 36 lbs. 24024 $39.95

"Power Systems has had a place in my working environment for years. Their diversity of products for all populations have exceeded my expectations - and the expectations of the client. The knowledgable staff, the quality of product, the continuing education from the Total Training Seminars, and their competitive pricing make Power Systems the "one-stopshop" for the fitness professional." Don Bahneman • Owner of Well Equipped, llc • Fitness Director of John's Island Club • Board Member - CSFA

Carrier Bag

Dynamax - Fundamental Partner Exercises: Trainer to Trainee

NEW! Based on movement training, Carry Strap rather than common throw-andcatch strategies. This will assist you integrating this innovative training method into your exercise programs. Easy to follow step-by-step explanation of exercises and progressions are shown. Next Level Performance LLC - DVD - 2007, 67 mins. 24002 DVD $49.95

10% Off 3 or more Dynamax only

REBOUNDERS These multipurpose rebounders make a perfect training partner for medicine ball exercises. The rebounding area generates a smooth return when the medicine ball makes contact and the angle is adjustable up to 60˚. When set in the flat position, both rebounders function as joggers or stability trainers for balance routines and have a handle that can be held by beginners or during rehabilitation exercises. Medicine Ball Rebounder

POWER SYSTEMS BRAND. • 28" diameter rebounding area • Solid handle with neoprene grips • Features built-in tray to hold medicine balls when not in use Tubular steel frame. Assembly required. 40" L x 40" W x 43" H. Additional shipping charges will apply. Medicine ball sold separately. 21060 Medicine Ball Rebounder (60 lbs.) $ 499.95

Medicine ball storage

The equipment was ordered on a Tuesday (day after a holiday weekend), and had arrived, via ground and on pallets (heavy!!!!!) as promised, on the day it was scheduled. THE DAY BEFORE WE LAUNCHED OUR NEW GROUP EXERCISE PROGRAM!!! WOW! Thanks for your professional and personable help in making this order happen under such a tight time frame!!! The members love the new classes and the overall energy in the facility is awesome! :) M. H. Seattle, WA Medicine ball storage

Playback™- Pro

• Heavy-duty steel frame for durability • 36" x 36" 2-ply rebounding area • Available with or without attachable 2-tier medicine ball storage rack 7-gauge powder-coated steel construction. Assembly required. 48" L x 42" W x 48" H. Additional shipping charges will apply. Ships in 2 boxes. Medicine balls sold separately. 21068-L1 Playback Pro Rebounder $579.95 21068-L2 Playback Pro Rebounder w/Ball Rack $739.95

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“Kettlebells provide us a seemingly limitless array of exercise options and combinations. Whether the goal is metabolic conditioning or training myofascial lines at functionally applicable speeds, Kettlebells deliver a return on investment that few types of equipment can deliver. Power Systems offers a variety of shapes and styles to fit your or your clients’ needs.” Bill Sonnemaker, MS

Kettlebells

FREE Online

A. POWER SYSTEMS BRAND. NEW SIZES! Now Video with purchase includes 5lb. & 8lb. weights. Traditional cast iron bell and handle. Handle size varies from 1" to 2" depending on the size and weight of the kettlebell. Black. Additional shipping charges will apply to kettlebells over 70 lbs. 50211-05 5 lb. $ 18.95 50211-40 40 lb. $ 60.95 50211-08 8 lb. $ 20.95 50211-45 45 lb. $ 65.95 50211-10 10 lb. $ 22.95 50211-50 50 lb. $ 70.95 50211-12 12 lb. $ 25.95 50211-55 55 lb. $ 75.95 50211-15 15 lb. $ 29.95 50211-60 60 lb. $ 85.95 50211-18 18 lb. $ 31.95 50211-70 70 lb. $ 95.95 50211-20 20 lb. $ 36.95 50211-80 80 lb. $ 110.95 50211-25 25 lb. $ 41.95 50211-90 90 lb. $ 125.95 50211-30 30 lb. $ 49.95 50211-1A 100 lb. $ 140.95 50211-35 35 lb. $ 55.95

Premium Kettlebells

FREE Online

Video B. POWER SYSTEMS BRAND. NEW & IMPROVED with purchase RUBBER BASE! Now includes 5lb. & 8lb. weights. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle size varies from 1" to 13⁄8" depending on the size and weight of the kettlebell. Color coded by weight; colors may vary. For indoor use only. 50311-05 5 lb. Light Blue $ 24.95 50311-08 8 lb. Purple $ 28.95 50311-10 10 lb. Yellow $ 32.95 50311-12 12 lb. Green $ 34.95 50311-15 15 lb. Orange $ 37.95 50311-18 18 lb. Red $ 42.95 50311-20 20 lb. Blue $ 45.95 50311-25 25 lb. Gray $ 50.95 50311-30 30 lb. Black $ 57.95 50311-35 35 lb. Red $ 64.95 50311-40 40 lb. Blue $ 69.95 50311-45 45 lb. Gray $ 74.95 50311-50 50 lb. Black $ 84.95

Ultra Kettlebells

FREE Online

Video C. POWER SYSTEMS BRAND. NEW SIZES! Now with purchase includes 5lb. & 8lb. weights. Cast iron bell with rubber plate on bottom to prevent damage to floors and racks. Smooth, solid steel handle for comfortable grip. Handle size varies from 1" to 13⁄8" depending on the size and weight of the kettlebell. Weight is cast in each for ease of identification. Black. Additional shipping charges will apply to kettlebells over 70 lbs. 50140-05 5 lb. $ 21.95 50140-40 40 lb. $ 64.95 50140-08 8 lb. $ 22.95 50140-45 45 lb. $ 69.95 50140-10 10 lb. $ 24.95 50140-50 50 lb. $ 74.95 50140-12 12 lb. $ 28.95 50140-55 55 lb. $ 79.95 50140-15 15 lb. $ 32.95 50140-60 60 lb. $ 89.95 50140-18 18 lb. $ 34.95 50140-70 70 lb. $ 99.95 50140-20 20 lb. $ 39.95 50140-80 80 lb. $ 114.95 50140-25 25 lb. $ 44.95 50140-90 90 lb. $ 129.95 50140-30 30 lb. $ 52.95 50140-1A 100 lb. $ 144.95 50140-35 35 lb. $ 59.95

Premium Kettlebell Rack - Studio

D. POWER SYSTEMS BRAND. Attractive compact design is perfect for the personal training studio or small spaces. Holds any size kettlebells on 3 shelves. Steel construction. Black/Gray. Assembly required. 31”L x 23”D x 33”H. 50090 $329.95

Premium Kettlebell Rack - Club

E. POWER SYSTEMS BRAND. Keep your kettlebells organized and looking great with this 3-tier rack. Holds up to 18 Kettlebells. Rubber mats on shelving reduce noise. Back lip on each shelve prevents fall through of your kettlebells. Steel construction. Black/Gray. Assembly required. 54”L x 25”D x 36”H. Additional shipping charges may apply. 50095 $449.95

kôr™ Kettleball

F. POWER SYSTEMS BRAND. SEE DESCRIPTION ON PAGE 110!

15% Off 3 or more

select from pages 108-110 • excludes racks

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KETTLEBELLS

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The kettlebell is one of the most versatile tools for all-around athletic development. Kettlebell training uses the entire body for virtually every movement pattern, enhancing strength, balance, and hand-eye coordination. Kettlebells also strengthen the bodyâ&#x20AC;&#x2122;s seat of powerâ&#x20AC;&#x201D;the hips. With a well-developed hip drive, athletes can improve any skill that requires power, such as running or jumping.

C. Ultra Kettlebell

Description on page 110

E T T L E B E L LS The Power Behind Performance

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kôr™ Kettleball

Video F. POWER SYSTEMS BRAND. 2009 GEAR AWARDS™ TOP GEAR OF THE YEAR AWARD WINNER! Great results, less intimidation! with purchase Like a traditional kettlebell, the kôr™ Kettleball is an excellent tool for strengthening the core. Constructed of pliable materials, the ™ kôr Kettleball is an attractive, user friendly alternative to cast iron kettlebells in group exercise classes and personal training sessions. These unique, nonscuffing kettleballs are uniformly sized for consistent technique development and feature a 1¼" durable, molded polypropylene handle for a solid grip and smooth rotation. Highly visible weight label and color-coded handle. Fits standard kettlebell racks. Patent Pending. Color coded by level (Beginner–Yellow, Intermediate–Orange, Advanced–Blue). 12" H x 8" diam. 50176-12 12 lb. Orange $ 62.95 50176-25 25 lb. Blue $ 87.95 50176-05 5 lb. Yellow $ 39.95 50176-15 15 lb. Orange $ 67.95 50176-30 30 lb. Blue $ 97.95 50176-08 8 lb. Yellow $ 47.95 50176-20 20 lb. Blue $ 77.95 50176-35 35 lb. Blue $107.95 50176-10 10 lb. Orange $ 57.95 Kettlebell Basics for Strength Coaches & Personal Trainers Great information on how to incorporate kettlebells into program design. 2-volume set teaches ballistics, Turkish get-up, and more. Brett Jones, Michael Castrogiovanni. 2005, 60 min. 97360 DVD $59.95

Kettlebell: Butts & Guts Trains power, strength, and cardio, and delivers an enormous kick in the pants in all three categories. Recommended for Men and Women. Safety and technique, Intense workouts with stretch and recovery. Brook Benten. 2008, DVD, 70 min. 93516 DVD $24.95

Extreme Kettlebell Workout This 4-DVD set includes over 100 techniques and 10 amazing follow-along workouts ranging from muscle building to core and abs to hard core cardio. Vol. 1: Upper Body, Vol. 2 Lower Body, Vol. 3 Abs/Core, and Vol. 4 Cardio/Circuit. Steve Cotter. 2007, 222 min. 93512 DVD Set $59.95

The Great Kettlebell Handbook Designed to take the mystery out of kettlebell training, this book offers 39 exercises and 3 sample routines. Michael Jespersen. 2008, 64 pgs. 97362 Book $9.95

H2H: Kettlebell Circuits Circuit training at its finest! An effective, challenging form of circuit training using only a kettlebell. Features 10 easy-tofollow, highly effective circuits and 200 weeks of program design. Programs designed for beginner, intermediate, and advanced levels. Jeff Martone. 2005, 29 min. 69078 DVD $29.95

The Ultimate Body Sculpt & Conditioning with Kettlebells NEW! Stengthen and Sculpt the enire body using kettlebells. You'll learn kettlebell and bodyweights exercises that will get you in tip top shape in record time. 80 minutes of instruction in low to high intensity workouts. Lauren Brooks, DVD, 82 min. 93518 DVD $39.95

Kettlebell Training Poster POWER SYSTEMS BRAND. EXCLUSIVE! Developed by Power Systems’ own Education Team, this poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution. Total Training by Power Systems. Laminated. Color. 24" x 36". 93110 Poster $14.95 Encyclopedia of Kettlebell Lifting The largest kettlebell instructional series. Series I includes interactive menus, more than 180 techniques, and 16 complete programs. Series II includes more than 220 original exercises and extreme lifts for every part of the body. Steve Cotter. 2005. Series I: 5 DVDs, 7 hrs. Series II: 6 DVDs, 9 hrs. 69058 DVD Series I $99.95 69056 DVD Series II $99.95

Cardio Pump Fusion NEW! CARDIOPUMP Fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook’s two featured kettlebell workouts! Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis. Brook Benten, DVD - 2010, 75 mins. 93114 DVD $19.95 The Complete Guide to Kettlebell Lifting NEW! “Steve Cotter demonstrates 191 kettlebell exercises with full color photos, step by step instruction of every exercise, a detailed glossary of kettlebell terms, and a companion DVD to help anyone get the most out of their kettlebell workout! Steve Cotter, Book/ DVD, 2010, 67 mins. 93112 Book & DVD $59.95

Visit www.powersystems.com for additional educational material

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www.powersystems.com • 1.800.321.6975

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INDEX CATEGORY........PAGE

CATEGORY........PAGE

Agility .............................72 Aqua ...............................44 Balance............................23 Bars, Plates & Dumbbells ...82 Body Rolling .....................38 Bosu................................28

Body Weight ......................... 95 Boxing/Kickboxing ............12 Cable Attachments .............. 92 Core ................................27 Fitness Assessments..........46 Flexibility .........................50

Flooring ...........................94 Group Fitness ...................15 Jump Ropes .....................14 Kettlebells ...................... 108 Mats................................34 Medicine Balls ................ 102

Pilates & Yoga ...................41 Plyometrics ......................58 Professional Teaching Aids ..52 Recovery ..........................51 Slide Boards ......................... 54 Speed ..............................64

Stability Balls ...................30 Strength Accessories ........... 89 Testing.............................55 Tubing & Bands.................. 4

PRODUCT.........................PAGE PRODUCT..........................PAGE PRODUCT..........................PAGE PRODUCT..........................PAGE AbMat™ ...........................................................27 Abdominal Crunch Strap...............................92 Adjustable Lateral Plyo Box ..........................58 Adjustable Step-up Box ................................59 Adjustable Wall Rack for Mats ......................37 Aerobic Bar Storage Racks............................ 17 Agility Dots™ ...................................................75 Agility Ladder™ ...............................................72 Agility Poles™ .................................................. 76 Agility Rings™ .................................................75 Air Pumps .......................................................32 AIREX® Balance Beam ...................................23 AIREX® Balance Pad.......................................23 AIREX® Mats ...................................................36 Airope™ ........................................................... 15 Apple Vinyl Dumbbells ..................................83 Aqua Versa-Tube®...........................................44 AquaJogger® Belt...........................................45 Ball Bases .......................................................32 Ball Chair ........................................................32 Bar Holder ......................................................86 Belt Rack .........................................................91 Belts ................................................................91 Blood Pressure Monitors ..............................46 Body Bar®........................................................ 17 Bongo™ Balance Board ..................................26 BOSU® .............................................................28 BOSU® Ballast Ball .........................................31 BOSU® Stax ....................................................28 BOSU® Storage Racks ....................................28 Bullet Belt .......................................................69 Bumper Plates ................................................85 Cable Attachment Bars Storage Rack ...........93 CardioBarbell™ Storage Racks.......................20 Chin Up Bar ....................................................99 Club Mat .........................................................34 Collars .............................................................86 Cone Hurdle Set .............................................77 Cones ..............................................................80 CorBall® Plus................................................. 105 Corbell™......................................................... 108 CorDisc® ..........................................................24 Core Roller......................................................27 Deluxe CardioBarbell™ ...................................20 Deluxe Club Mat ............................................35 Deluxe Vinyl Coated Dumbbells ...................83 Detecto® Eye-Level Beam Scale ....................48 Dot Drill Mat™ ................................................. 74 Double Cords™..................................................9 Double Med Ball Tree ................................... 102 Dual Resistance Harness™ .............................71 Dumbbell Racks .............................................82 Dynamax™ Med Ball..................................... 107 EKHO Heart Rate Monitors ...........................49 Elite Med Ball Tree........................................ 103 Elite Power Med-Ball™ ................................. 103 Elite Stability Ball Storage Rack....................33 Elite Stabiltiy Ball Wall Storage Rack............33 Elite Urethane Dumbbells .............................82 Elite Urethane Olympic Plates ......................85

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Fat Bar.............................................................88 Flat Bands .........................................................8 Flex-Tester ......................................................46 Foam Roller ....................................................39 Functional Training Board .............................22 Gliding™ Disc .................................................. 15 Grizzly 3 in. Ultimate Grip Bar Collars .........86 Grizzly Head Harness.....................................90 Grizzly Leather Ankle Strap ...........................92 Grizzly Leather Dip/Pull-Up Belft ..................90 Guardian® Flooring ........................................94 High Step ........................................................ 18 High-Density Foam Roller .............................39 High-Step Runner™ ........................................ 76 Impulse Agility Ladder™.................................73 Indo Board ......................................................26 Indoor Agility Ladder™ ...................................72 Infinity Vest .....................................................22 Jungle Gym II ............................................... 100 Jungle Gym XT ............................................ 100 Kettlebells ..................................................... 108 kôr™ Kettleball................................................110 Landmine™ ......................................................84 Lange Skinfold Caliper ..................................47 Leapfrog .........................................................71 Lifeline Fitness Cables .....................................9 Lifeline Heavy Weighted Speed Rope .......... 14 Lifeline Predator...............................................9 Lifeline Triple Grip Handle ...............................9 Lifting Bars .....................................................84 Lock-Jaw Pro Barbells Collar ........................86 Loktuff™ Flooring ............................................94 Massage Bar...................................................51 Massage Peanut .............................................51 Mat Cat ...........................................................37 Medicine Ball Rebounder ............................ 107 Mind & Body Ball ...........................................43 Monster Sled™ ................................................64 Multi Grip Bar.................................................88 Myo-Roller™ ....................................................40 Myo-Therapy Ball™.........................................40 Neoprene / Vinyl Dumbbell Racks.................83 Non-Bounce Med-Ball ................................. 104 Olympic Grip Plates .......................................85 Original Health Club Step ............................. 18 Pedometer ......................................................48 Pilates Ring.....................................................43 Pilates Versa-Tube™ ........................................42 Plate Racks......................................................86 PlateMates® ....................................................93 Playback™ Pro ............................................... 107 Plyo Hurdles ...................................................60 Polar ................................................................49 Poly Battling Ropes........................................95 Power Base Trainer™.......................................61 Power Builder™ ...............................................61 Power Chute™ .................................................67 Power Grip™ Bags ..........................................96 Power Grip-Ball™ .......................................... 105 Power Harness™ .............................................69

Power Hurdle™ ................................................60 Power Rope-Ball™ ......................................... 104 Power Sled™ ...................................................65 Power Stepper™ ..............................................81 Power Strap-Ball™ ........................................ 104 Power-Stride Ladder™ ....................................66 Power Throw-Ball™ ....................................... 106 Power Training Ropes ....................................95 Power Wheel ..................................................27 PowerForce™ Double Focus Target ................ 12 PowerForce™ Hanging Bag ............................ 13 PowerForce™ Heavy Bag Stand..................... 13 PowerForce™ Pro-Curve Bag Gloves ............ 13 PoweRope™ ..................................................... 14 Power-Plyo Boxes™ ........................................58 Poz-A-Ball™ .....................................................43 Premium Bumper Plates ..............................85 Premium Cable Attachment Bars .................93 Premium Club Mat.........................................35 Premium Forearm Exerciser .........................90 Premium Hanging Club Mat .........................35 Premium Kettlebell Rack ............................. 108 Premium Kettlebells .................................... 108 Premium Med Ball Tree ............................... 103 Premium Neoprene Coated Dumbbells .......83 Premium Power-Plyo Boxes™ ........................58 Premium Slant Board ....................................50 Premium Speed Sled™ ...................................65 Premium Stability Ball Rack ..........................33 Premium Textured EVA Roller .......................39 Premium VersaBar® ........................................ 16 Premium Versa-Tube® ......................................5 Premium Water Cuffs .....................................45 Premium Water Dumbbells ...........................44 Premium Yoga Sticky Mats ............................36 Pro Abdominator ..........................................99 Pro Agility Ladder™ ........................................72 Pro Agility Training System ........................... 74 Pro Style Dumbbells ......................................82 Pro Wrist Roller ..............................................90 Professional Rocker & Wobble Board Kit .....26 ProStretch .......................................................50 Pullup Revolution...........................................99 Reaction Ball™................................................. 74 Reaction Belt™ ................................................ 74 Reform Bar™ ...................................................43 Rubber Floor Rolls .........................................94 Rubber Octagonal Dumbbells ......................82 S.A.Q. Training Blocks ....................................77 Seahan Skinfold Caliper ................................47 Shuttle® MVP ..................................................63 Single Grip Handle Strap ..............................92 Single Tricep Rope .........................................92 Slanted Risers ................................................ 18 Slastix™ Toner ...................................................4 Slastix™ Body Weight Gym .......................... 100 Slastix™ Pro.......................................................9 Soft Touch™ Med-Ball ................................... 106 Speed Bead Rope .......................................... 14 Speed Harness™ .............................................67

Speed Rope .................................................... 14 SpeedSac™ Saf-Sled™ .....................................64 Split Jungle Gym II ...................................... 100 Step Hurdles™ .................................................79 Stretch Out Strap ...........................................50 Strength Bands ..............................................90 Super Bungie .................................................70 Super Deadlift Bar .........................................87 Tanita® Digital Scale .......................................48 The Grid ..........................................................38 The Lebert Buddy System .............................98 The Lebert Stretch Strap ...............................50 The Perfect Pushup V3 ...................................98 Tiger Tail..........................................................51 Timing Systems .............................................55 Torso Trainer™ Plus .........................................89 Total Body Tubing Kit .......................................6 Training Plates................................................85 Trigger Point Total Body Package ..................51 TRUEStretch™ .................................................50 TRX® .............................................................. 101 UberEco™ VersaDisc® .....................................25 Ultra 4 Tier Med Ball Tower ......................... 103 Ultra Kettlebells............................................ 108 Ultra Slide® Board ..........................................54 Ultra Slide® Board Polish...............................54 Ultra Versa-Tube® .............................................5 Uni-Vest™ ........................................................97 Utility Bench ...................................................89 Versa-8™ ............................................................6 VersaBalance™ Beam .....................................23 VersaBalance™ Log.........................................23 VersaBalance™ Pad.........................................23 VersaBall® .......................................................30 VersaBall® Pro.................................................30 VersaBar® ........................................................ 16 VersaGym™ ..................................................... 10 Versa-Cuff™ .......................................................7 VersaDisc®.......................................................25 VersaDisc® Pro ................................................25 VersaFit® Bags ................................................96 VersaFit® Belt ..................................................97 VersaFit® Logs ................................................96 VersaFit® Vest ..................................................97 Versa-Loop™......................................................7 VersaStep® Hurdles ........................................79 VersaStep® Plus ..............................................24 VersaSteps™ ....................................................24 Versa-Tube® ......................................................5 Versa-Tube® for Step ........................................4 Versa-Tube® Short ............................................5 Vertec™ ............................................................55 VertiMax® ........................................................66 Wall Rack for Foam Rollers ...........................38 Wall-Mounted Med Ball Rack ...................... 102 Wall-Mounted Vertical Jump Tester ..............55 WebExercises® Desktop Software.................53 Web-Slide® Exercise Rail System ................. 10 Yoga Blocks ....................................................41 Yoga Straps ....................................................41

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