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Wellness
Baird Wellness Center 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.
Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcast on MVTV Monday through Friday, in the morning.
Please pay and purchase punch cards at the Baird Wellness Center. Punch cards are a way to pay as you attend classes. You will receive the option of attending 10 classes per punch card, and punch cards are available for $35 each. For questions, call 717-361-5699.
SilverSneakers® Classic
TUES. & THURS., 9 - 9:45 A.M. Brossman Ballroom, Salon I (Check with your insurance for coverage)
This universal class is designed to improve agility, balance, coordination and functional capabilities. Non-SilverSneakers® members pay $3.50 per class (punch card available for purchase).
Hatha Yoga
MON., 3:30 P.M., & WED., 10:15 A.M. Lodge Meeting Room Punch card available
This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides.
Participate in our various classes to improve your physical fitness, social connections, mental health and cognitive abilities.
Breathe
Enjoy this 45-minute slow, free-flowing movement class to enhance energy, balance and mind-body connection.
SWEAT - New Class!
MON. & FRI., 8:30 – 9:15 A.M. Brossman Ballroom, Salon I Punch card available
This class will consist of circuit training, including strength and stretching one day, and cardio and core on the second day.
Core & More - New Class! Tues. & Thurs., 10:15 – 11 a.m.
LODGE MEETING ROOM Punch card available
A low impact Pilates and yoga fusion class designed to strengthen core muscles, improve posture and encourage flexibility in both the joints and muscles. We will focus on proper body alignment for improved balance, and this class will also help increase focus and mind-body connection. Please note, we will be on our wrists and knees for certain exercises and will transition from standing to the floor during class. Open to beginners, and modifications are offered throughout class to meet your fitness level.
Supporting Parkinson’s Disease through Nutrition and Exercise
TUES., FEB. 14, 2 P.M. Life Long Learning Center
Supporting Parkinson’s is back! Join us for this informational and supportive group every other month.
Low Stress Diet
MON., FEB. 20, 9 A.M. Life Long Learning Center
Discover the foods you may be eating that add to your stress! Learn about the five aspects of nutrition, which vital nutrients are depleted with chronic stress, what foods trigger the stress response, and the effects of stress on your immune system. You will learn what foods to choose to decrease your stress!
Flohr Pool - Open Pool Time
MONDAY – THURSDAY, 1 – 4 P.M.
Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Capacity is eight people in the water. Pool water is heated to 90 degrees for additional comfort and includes a 6-foot deep well. Spa is heated to 100 degrees.
Patton Pool - Open Swim/ Lap Swim
MONDAY – FRIDAY, NOON – 6 P.M.
Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Four lanes are available for lap swim, and two lanes are available for open swim.
RENEW, RELAX AND REFRESH
Welcome our new massage therapist, Jordann Latta!
Jordann graduated from Baltimore School of Massage in 2012 and has over 10 years of massage experience. She is thrilled to be using her skills here at Masonic Village.
JORDANN’S AVAILABILITY: First and third Monday, 8 a.m. – 6 p.m. Friday, 8 a.m.– 6 p.m. Tuesday, 3 p.m. – 6 p.m.
