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Wellness
Baird Wellness Center 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.
Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
SilverSneakers® Classic
TUES. & THURS., 9 – 9:45 A.M. Brossman Ballroom, Salon I (Check with your insurance for coverage.)
This universal class is designed to improve agility, balance, coordination and functional capabilities.
Hatha Yoga
THURSDAYS, OCT. 7 – DEC. 16 (NO CLASS NOV. 4, 11 AND 25), 3:30 – 4:15 P.M. Brossman Ballroom, Salon IV (first class in Salon II) $24 Register Sept. 20 – Oct. 4
A gentle yoga flow to enhance balance, strength and mind-body connection.
Supporting Parkinson’s
Learn how nutrition and exercise can offer support in your Parkinson's disease journey.
Journey to the Best You
Call ext. 15699 or 717-361-5699 to register. This program will address three aspects of your life: Normal Eating, Energy/Activity and Relaxation/ Life Balance. We will set goals for each area, so you have a plan to make the changes you want.
Tai Chi – 24 Short Form
A moving meditation consisting of 24 postures from the yang style of Tai Chi to improve balance and coordination and center the mind.
Yoga Flow
THURSDAYS, 10:15 A.M., OCT. 28 – DEC. 9 Brossman Ballroom, Salon I $24 Register Oct. 4 – 18 at ext. 33783
A challenging full body Vinyasa yoga flow designed to enhance your balance, strength and endurance. Taught by yoga instructor Lydia Greinermiller.
Aquatics
Aqua Dynamics
Start your day with a mix of strength, endurance and flexibility exercises for a total body workout. Also includes exercises to improve agility, coordination and balance and to increase power and range of motion.
Water Walking
Low-impact class using a variety of steps, speeds and arm movements to increase strength and flexibility.
Wave Runners
Low- to moderate-intensity class with an emphasis on cardiovascular endurance, muscle strength and flexibility. Activities include water walking/jogging, standing aerobics, strengthening exercises using resistive equipment and stretching exercises.
H.I.I.T.
This 45-minute shallow water workout allows you to set goals, improve your aerobic capacity, increase your metabolism and build a healthier heart.
Aqua Fit
Build your cardio fitness, strengthen your core and improve your muscle tone and flexibility with this invigorating shallow water class. Activites include water walking, jogging and strengthening exercises with resistive equipment.
Aqua Flex
In this 45-minute, low-intensity class, you will be given certain exercises to help improve balance, coordination and agility and also improve your flexibility.
Open Swim/Lap Swim
MONDAY – FRIDAY, NOON – 6 P.M. Patton Pool
Four lanes are open for lap swim, and two lanes are open for free swim. Must show MVP card for entry to the pool.
Virtual PERSONAL TRAINER SESSIONS
Would you like to get the benefits of working with a personal trainer in the comfort of your own home?
Meet with one of our certified personal trainers from the Baird Wellness Center and work out right in your own home via Zoom. You will be trained and observed without even leaving your home. No equipment is necessary, just a little space to move around.
Call today to set up an appointment: 717-361-5699 or ext. 33783.
