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Wellness
Baird Wellness Center 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.
Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 4:30 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
SilverSneakers® Classic
TUES. & THURS. 9 – 10 A.M. Brossman Ballroom, Salon I (Check with your insurance for coverage)
This universal class is designed to improve agility, balance, coordination and functional capabilities. Non SilverSneakers members $3 per class (punch card available for purchase). Please pay and purchase punch card at Baird Wellness Center.
I’m In Charge
WED., JAN. 5 – MARCH 9 3 – 4 P.M. Life Long Learning Room This is a FREE class
Register at Baird Wellness Center This is a 10-week habit-based weight loss program that aims to achieve sustainable changes in lifestyle in order to elicit the desired results and maintain those results. This program goes deeper than your typical weight loss program. While we will address diet and exercise, we will also take a look at stress, self-care, habits, accountability and other potential road blocks keeping you from your best self.
Water Walking
Register Dec. 13 – 27 Low-impact class using a variety of steps, speeds and arm movements to increase strength and flexibility.
Wave Runners
Register Dec. 13 – 27 Low to moderate-intensity class with an emphasis on cardiovascular endurance, muscle strength and flexibility. Activities include water walking/jogging, standing aerobics, strengthening exercises using resistive equipment and stretching exercises.
H.I.I.T.
Register Dec. 13 – 27 This 45-minute shallow water workout allows you to set goals, improve your aerobic capacity, increase your metabolism and build a healthier heart.
Aqua Fit
Register Dec. 13 – 27 Build your cardio fitness, strengthen your core and improve your muscle tone and flexibility with this invigorating shallow water class. Activities include water walking, jogging and strengthening exercises with resistive equipment.
Open Swim/Lap Swim
MONDAY – FRIDAY NOON – 6 P.M. Patton Pool
Four lanes are open for lap swim, and two lanes are open for free swim. Must show MVP card for entry to the pool.
Wreaths Across America
SATURDAY, DEC. 18, 12 P.M.
Masonic Village Cemetery
Join us for an official Wreaths Across America ceremony and laying of wreaths to remember our veterans buried at the Masonic Village Cemetery, dating back to a veteran of the Spanish American War and veterans of America’s Civil War. A Sell Chapel ceremony will occur at 2 p.m. to recognize veterans at rest in the Columbarium. More on p. 6.
