WELLNESS Baird Wellness Center
33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered. Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 4:30 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
SilverSneakers® Classic TUES. & THURS. 9 – 10 A.M.
Brossman Ballroom, Salon I (Check with your insurance for coverage)
his universal class is designed to improve agility, T balance, coordination and functional capabilities. Non SilverSneakers members $3 per class (punch card available for purchase). Please pay and purchase punch card at Baird Wellness Center.
I’m In Charge
WED., JAN. 5 – MARCH 9 3 – 4 P.M. Life Long Learning Room This is a FREE class
egister at Baird Wellness Center R This is a 10-week habit-based weight loss program that aims to achieve sustainable changes in lifestyle in order to elicit the desired results and maintain those results. This program goes deeper than your typical weight loss program. While we will address diet and exercise, we will also take a look at stress, self-care, habits, accountability and other potential road blocks keeping you from your best self.
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Water Walking
MON., WED. & FRI., JAN. 3 – FEB. 21, 9:30 – 10:15 A.M. Patton Pool $77
Register Dec. 13 – 27 Low-impact class using a variety of steps, speeds and arm movements to increase strength and flexibility.
Wave Runners
MON., WED. & FRI., JAN. 3 – FEB. 21, 10:30 – 11:15 A.M.
Patton Pool $77
Register Dec. 13 – 27 Low to moderate-intensity class with an emphasis on cardiovascular endurance, muscle strength and flexibility. Activities include water walking/jogging, standing aerobics, strengthening exercises using resistive equipment and stretching exercises.
H.I.I.T.
TUES. & THUR., JAN. 4 – FEB. 17 8:30 – 9:15 A.M. Patton Pool $49
Register Dec. 13 – 27 This 45-minute shallow water workout allows you to set goals, improve your aerobic capacity, increase your metabolism and build a healthier heart.
