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Wellness
Baird Wellness Center 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.
Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
Please pay and purchase punch cards at the Baird Wellness Center. Punch cards are a way to “pay as you attend classes.” You will receive the option of attending 10 classes per punch card, and punch cards are available for $35 each. For questions, call 717-361-5699.
SilverSneakers® Classic
TUES. & THURS., 9 – 9:45 A.M. Brossman Ballroom, Salon I (Check with your insurance for coverage.) Punch card available
This universal class is designed to improve agility, balance, coordination and functional capabilities. Non-SilverSneakers® members pay $3.50 per class.
Transform
TUES. & THURS., 10:15 – 11 A.M. Baird Wellness Center Punch card available
This is an ongoing class. Tuesdays will consist of using multiple pieces of equipment for strength and functional movement for mobility. Thursdays will consist of raising your heart rate for a continued amount of time and stretching to enhance flexibility.
Hatha Yoga
MON., 3:30 P.M. & WED., 10:15 A.M. Lodge Meeting Room Punch card available
This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides.
Breathe
Enjoy this 45-minute slow, free-flowing movement class to enhance energy, balance and mind-body connection.
Flohr Pool Open Pool Time
MONDAY – FRIDAY, 1 – 4 P.M. Flohr Pool
Pool capacity is eight people in the water. Pool water is heated to 90 degrees for additional comfort and includes a 6-foot deep well. Spa is heated to 100 degrees. You must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more info.
Patton Pool Open Swim/ Lap Swim
MONDAY – FRIDAY, NOON – 6 P.M. Patton Pool
Four lanes are open for lap swim, and two lanes are open for free swim. Please note: Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more info.
Brossman Outdoor Pool
SATURDAY, MAY 28 – AUG. 28, NOON – 6 P.M. Brossman Outdoor Pool
Open swim. Bring your MVP card, and a season pass will be issued the first time you visit the pool. Please note: Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center.
Virtual PERSONAL TRAINER SESSIONS
Would you like to get the benefits of working with a personal trainer in the comfort of your own home?
Meet with one of our certified personal trainers from the Baird Wellness Center and work out right in your own home via Zoom. You will be trained and observed without even leaving your home. No equipment is necessary, just a little space to move around.
Call today to set up an appointment: 717-361-5699 or ext. 33783.
