WELLNESS Baird Wellness Center
Hatha Yoga
MON., 3:30 P.M. & WED., 10:15 A.M. 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered. Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning. Please pay and purchase punch cards at the Baird Wellness Center. Punch cards are a way to “pay as you attend classes.” You will receive the option of attending 10 classes per punch card, and punch cards are available for $35 each. For questions, call 717-361-5699.
SilverSneakers® Classic TUES. & THURS., 9 – 9:45 A.M.
Brossman Ballroom, Salon I (Check with your insurance for coverage.) Punch card available
This universal class is designed to improve agility, balance, coordination and functional capabilities. Non-SilverSneakers® members pay $3.50 per class.
Transform
TUES. & THURS., 10:15 – 11 A.M. Baird Wellness Center Punch card available
This is an ongoing class. Tuesdays will consist of using multiple pieces of equipment for strength and functional movement for mobility. Thursdays will consist of raising your heart rate for a continued amount of time and stretching to enhance flexibility.
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Lodge Meeting Room Punch card available
This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides.
Breathe
TUES., 9:15 A.M.
Lodge Meeting Room Punch card available
Enjoy this 45-minute slow, free-flowing movement class to enhance energy, balance and mind-body connection.
