Aging At Altitude 2017 by Prairie Mountain Media

ging A

ALTITUDE

ACTIVE LIVING

SMART PLANNING

STRESS-FREE CAREGIVING

DAILY CAMERA - FEBRUARY 26, 2017

ging AALTITUDE

Features

AGING HEALTHFULLY

4 5 6 8 10 11

WRITERS

Kristine Smith Summer McElley Adam Goldstein Emma Castleberry Dominique Del Grosso Patel Cynthia Harding Brittany Anas Judy Finman L.L. Charles Julie Kailus A. Martin

The key to good caregiving: A healthy caregiver Care for caregivers New program aims to help seniors stay in home A companion in life: The benefits of pet ownership Why your hearing health needs immediate attention Local nonprofit provides audio information for the visually impaired

SMART PLANNING 13 14 16 18

The importance of estate/will planning Senior living: How families can start the conversation Frasier’s campus expansion sets exciting and innovative goals Selling the family home: Moving toward right-sizing a home

AGING IN STYLE

FEATURES COORDINATOR/ DESIGNER

Greg Stone

Styles we love: Top women’s fashion ideas

REACHING NEW HEIGHTS 20 22 24 25 26

e-Bikes: An awesome option for aging healthfully Photography and its benefits for adults 50+ Wellness programs offered by Boulder County Area Agency on Aging Volunteer opportunities Resources

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The key to good caregiving: A healthy caregiver

For the vast majority, the deeply personal responsibility of caring for a loved one with a devastating disease constitutes a “labor of love,” but caregiving can take a severe emotional and physical toll on those providing it.

t is estimated that more than 15 million Americans provide unpaid care for people with Alzheimer’s and other dementias. For the vast majority, the deeply personal responsibility of caring for a loved one with a devastating disease constitutes a “labor of love,” but caregiving can take a severe emotional and physical toll on those providing it. In fact, 59 percent of family caregivers of people with Alzheimer’s and other dementias rate their emotional stress as high or very high, according to the Alzheimer’s Association. A leading contributor is the fact that caring for a person living with Alzheimer’s or another dementia poses special challenges. People in the middle to later stages of Alzheimer’s disease experience losses in judgment, orientation and the ability to understand and communicate effectively, leaving family caregivers to help manage these issues. An even greater stressor for many, however, are the personality and behavioral changes that accompany the disease. “With Alzheimer’s disease, family and friends experience a series of losses,” says Ruth Drew, director of family and information services at the Alzheimer’s Association. “Watching a family member gradually lose their abilities day by day is extremely painful and stressful.” 4

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Caregiver stress warning signs Given that people with Alzheimer’s typically live four to eight years after diagnosis, it’s important for caregivers to take steps to protect their own health. Managing caregiver stress is essential and benefits both the caregiver and the person under their care. An important first step is recognizing common warning signs, including: • Denial about the disease and its effect on the person who has been diagnosed. • Anger at the person with Alzheimer’s or frustration that he or she can’t do the things they used to be able to do. • Social withdrawal from friends and activities that used to make you feel good. • Anxiety about the future and facing another day. • Depression that breaks your spirit and affects your ability to cope. • Exhaustion that makes it nearly impossible to complete necessary daily tasks. “It’s normal to feel guilty, angry or even abandoned when someone you care about has Alzheimer’s disease,” Drew says. “It’s so important to recognize these feelings and get the support you need, so you don’t put your own health at risk.”

Stay healthy by managing stress To help manage caregiver stress, the Alzheimer’s Association offers these suggestions: Find time for yourself. It’s normal to need a break from caregiving duties. No one can do it all by themselves. Consider taking advantage of respite care or help from family and friends to spend time doing something you enjoy. Become an educated caregiver. Understand the disease, its progression and accompanying behavioral and physical changes. Know resources in your community that can help. Build a support network. Organize friends and family who want to help provide care and support. Access local support groups or online communities to connect with other caregivers. If stress becomes overwhelming, seek professional help. Take care of yourself. Try to eat well, exercise and get plenty of rest. Making sure that you are healthy can help you be a better caregiver. Accept changes. Eventually your loved one will need more intensive kinds of care. Research care options now so you are ready for the changes as they occur. Know you’re doing your best. It’s normal to lose patience or feel like your care may fall short sometimes. You’re doing the best you can. For support and encouragement, consider joining an online or in-person support group. It’s important that caregivers not isolate themselves, Drew said. Help is available. “No one should go through caring for someone with Alzheimer’s alone and no one has to,” Drew says. “Connecting with other caregivers and support organizations can help you find the information, resources and emotional support needed to help stay physically and emotionally strong so you can take care of yourself while you provide care to others.” To learn more about Alzheimer’s disease and to find resources for caregivers, families and people living with the disease, visit alz.org, the website of the Alzheimer’s Association. - Brandpoint DAILY CAMERA

Care for caregivers

erhaps the most inevitable aspect to life is that we all will age. According to the most recent U.S. Census information, the population aged 65 years or older numbered 46.2 million in 2014 (the most recent year for which data are available). They represented 14.5% of the U.S. population, about one in every seven Americans. The number of older Americans increased by 10 million or 28% since 2004, compared to an increase of 6.2% for the under-65 population. Between 2004 and 2014, the number of Americans aged 45 to 64 (who will reach age 65 over the next two decades) increased by 17.8% and the number of Americans age 60 and over increased by 32.5% from 48.9 million to 64.8 million. With numbers like these, who is going to care for this exploding population? With the exception of the assisted living and long term care facilities, caregivers often step up to assist the aging person to stay in their home for as long as possible. Caregivers can take many forms. Partners, spouses, adult children, neighbors, friends, can all be caregivers. But it is not an easy decision to take this role on and in most cases, they will

By Kristine Smith

need the support of outside agencies to lean on, as caregiving involves putting aside personal needs for another and with that selfless act can come frustration, sadness and even anger. Luckily, in Colorado there are organizations that can assist with every aspect of the caregivers role. More specifically, in Boulder County, the Boulder County Area Agency on Aging (BCAAA) is there to serve as advocates in this area and to be the main resource for caregivers to find where to go to access the various services needed. They provide medicare counseling, respite services, financial assistance and wellness and nutrition education. The agency helps caregivers by pointing them in the direction of their specific needs. For example, if the caregiver is working with a family member suffering from Alzheimer’s and is struggling with certain issues that this disease presents, they may be given the Alzheimer’s Association Rapid Referral number (1.800.272.3900). The Rapid Referral process links a person who has been diagnosed with dementia and/or the family caregiver to the services of the Alzheimer‘s Association. Free services offered to the client include: Individual or family care consultation,

support groups, education programs and the 24/7 helpline. The BCAAA helps to coordinate the needs of the caregiver and the family member with the agency that can help their needs, helping to expedite the search for aide by knowing what resources fit what situation. The BCAAA also publishes Care Connections, which is a bi-monthly newsletter that “provides information and inspiration” for family caregivers of older adults. Each issue contains articles about the practical and emotional aspects of caregiving as well as information on local resources. It also publishes area classes and support groups that may help caregivers cope with the emotional aspect this role inevitably brings. Call 303.678.6116 for more information on this useful publication as well as to speak to Boulder County Area Agency on Aging on any other resource needed. Caregivers give so much of themselves to their family member in need that they often forget to also make sure their own needs are met. The Boulder County Area Agency on Aging exists to make sure that the complete needs of the aging individual and the caregiver are met.

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support; a day program, social activities and physical therapy; and transportation to and from the TRU PACE facility provided by Via Mobility Services. According to Thorn, PACE participants have an individualized plan of care. “When someone enrolls in this program, they are looking for us to provide all of their healthcare needs,” he says. “We take all of this on, so that they can be happy and healthy in their home.” Thorn says that the PACE program has been in the works since 2011 and that they are so excited to finally be able to offer these services to eligible seniors and to help participants and their families navigate the complicated issues of aging. To find out if you are eligible to become a PACE participant, contact an enrollment specialist at 303.665.0115, e-mail pace@trucare.org or visit pace.trucare.org.

Medical Director Shirley Huang, MD with a PACE participant. (Photo: TRU Community Care)

New program aims to help seniors stay in their home TRU PACE serves Boulder and southwest Weld Counties. By Summer McElley

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Adult day care at the PACE center offering nursing, physical, occupational and speech therapies. Care coordinated by interdisciplinary team (IDT) of professionals – physicians, nurses, therapists, social work and personal care. A medical clinic where care is provided by a PACE physician familiar with the history, needs and preferences of each participant.

here is just something about being in your own home, but as we age there is a fear that we will have to leave the comfort of our own home and live somewhere that can provide us with the care that we might need. A new program being offered in Boulder and southwest Weld Counties is aiming to help people “age in place” in the comfort of their own home or their community. Offered through TRU (Trusted Responsive Unparalleled) Community Care, a nonprofit organization providing hospice and supportive services, the program is called TRU PACE, which stands for Program for All-inclusive Care for the Elderly. PACE is a model centered on the belief that it is better for the well-being of frail seniors with chronic care needs and their families to be served in the community – in their homes – whenever possible. “Our goal with TRU PACE is to help seniors to live healthy and independently in their own familiar environment” say Bob Thorn, executive director of TRU PACE. “The beauty of this program is it offers a better quality of life and

WHAT SERVICES ARE OFFERED BY PACE?

Home health and personal care, respite care and palliative care. All necessary prescription drugs. Social Services support. PACE Supporters. (Photo: TRU Community Care)

coordination of services, through combining Medicaid and Medicare dollars. Studies show improved outcomes and longer lives for the participants.” TRU PACE is a Medicare/Medicaid covered program that serves seniors 55 years and older who reside in Boulder and Southwest Weld Counties and is for seniors who have been deemed to otherwise need nursing-home-level care. While allowing participants to be in their home for as long as possible, TRU PACE offers them coordinated healthcare services and

Improvements to the participant’s living environment to optimize independence and minimize risk of illness or injury. Medical professionals who are specialists in areas such as behavioral health, audiology, dentistry, optometry and podiatry. Transportation to and from the PACE center, medical appointments and other related services. Hospital and nursing home care. DAILY CAMERA

imbalances and weakness, which may help prevent falls.

The most common services older adults might need run the gambit from transportation needs, assistance with bill pay to medication management and home adaptations, like wheelchair ramps. (Photo: Shutterstock)

A recipe for aging in place “By staying at home, it can help maintain the social circles you’ve developed over the years – which helps benefit your mental health,” says Kellie Hudson, CEO with Hudson Integrative. “Aging in place is about staying connected to their community services and friends,” she says. In an Australian study of 1500 people over age 70, it suggests that friendship circles may correlate to a prolonged life. “People in the top third of friends’ social networks were found to be 22% less likely to die over the following decade than people in the lowest third,” reported in the Journal of Epidemiology and Community Health. Physical health matters too. Each year, 2.8 million older people are treated in the ER because of injuries from falls, according to the Centers for Disease Control. Kaitie Hudson, certified personal trainer oversees nutrition and fitness with Hudson Integrative. Her work involves helping correct muscles

By Elise Oberliesen

ver wonder what it really means to age in place? If you like the idea of living an independent lifestyle that keeps you at home well into the golden years, then you already get it. As health starts to decline for the over 50 crowd, it’s important to have the right resources available when you need them. Around since 1947, Hudson Integrative, a Boulder-based organization helps healthy older adults remain in their homes as long as possible. They provide programs and services like care management, in-home fitness, nutrition programs and home modification resources that help people with mobility issues. The most common services older adults might need run the gambit from transportation needs, assistance with bill paying to medication management and home adaptations, like wheelchair ramps, says Ellen Taxman, partner and care management professional at Hudson Integrative. FEBRUARY 26, 2017

Aging with movement Ever heard of conscious aging? The concept refers to choices about what you eat, how you move and connect with yourself, says Kerry Temple-Wood, owner of 63rd Street Yoga in Boulder. She discovered yoga as a youngster and naturally shares her knowledge about the benefits. “I teach flow yoga, it’s a slow mindful yoga practice that deeply connects the flow of breath with your body.” Yoga is very effective for men and women in midlife, though her main focus is midlife women ages 45 to 70 and women in the menopause journey says Temple-Wood. Adding that some poses may look different for someone who experiences arthritis, but that’s okay, as long as your yoga instructor helps adapt the movement to your body’s needs. Have fun with yoga, because as you age, it’s important to realize you have this “second adulthood” where you finally get to choose the life you want. Since yoga teaches mindfulness, it helps people foster awareness, which

may lead to making better choices. Instead of living like a robot, running from this obligation to that, Temple-Wood says yoga helps people tap into an awareness that helps them live with more intention and purpose. “When you slow down and deepen the breath, you begin to access and calm the parasympathetic nervous system and tap into the relaxation response,” says Temple-Wood. Another benefit of yoga is that you may start asking yourself different questions. And if you listen for the answers, you may find yourself “living by design, not by default,” she says. As the baby boomers come into their second half of life, it is a very real awareness that there is only so much time left. So choices around one’s life’s purpose now become more relevant. The full practice of yoga is a mindful way to stay connected to aging bodies, the breath, mind and spirit, and live into the elder years with good health, a life with meaning, and an attitude of grace.

The full practice of yoga is a mindful way to stay connected to aging bodies, the breath, mind and spirit, and live into the elder years with good health, a life with meaning and an attitude of grace. (Photo: 63rd Street Yoga). AGING AT ALTITUDE

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A companion in life The many benefits of pet ownership

By Adam Goldstein

t took the tragic loss of a loved one to spur a whole new set of connections for one longtime patron of the Humane Society of Boulder Valley. Humane Society CEO Lisa Pedersen recalls the constant visits of a specific volunteer and pet owner, a man determined to find a way forward after losing his wife. He wanted to find a dog, a step that he hoped would help him move on and stay connected to the world. It was a decision that would positively shape the course of the rest of his life. “In the past 17 years, he had several dogs in his life. He said to me, ‘Those dogs are the reason I get up in the morning, the reason I still want to be around,” Pedersen recalled. “Whatever dog he had was giving him a reason to stay

engaged in life.” The effect went beyond pet ownership. He became a consummate volunteer at the Humane Society, forging bonds with fellow community members and helping take care of a myriad of tasks. When he passed this year, pet ownership had become a centerpiece for an enriching and engaging life. “His dogs and his relationship with his fellow Humane Society volunteers helped him feel like he had a purpose,” Pedersen said. It’s not an uncommon story. Studies point to the health benefits of pet ownership for those over 50 years old, boons that range from a fitter and more active lifestyle to a tried-and-true method of meeting new people. Indeed, according to the AARP, pet ownership can lower stress, increase mobility, offer organization and structure and even serve as a springboard for greater social interaction with other pet owners. Pedersen has seen firsthand the benefits of pet ownership for seniors on several levels. From simple and powerful

From simple and powerful companionship to the exercise and engagement that comes as a part of taking care of an animal, pet ownership offers unique boons to seniors. (Photo: Humane Society of Boulder Valley) 8

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Pet ownership can lower stress, increase mobility, offer organization and structure and even serve as a springboard for greater social interaction with other pet owners. (Photo: Humane Society of Boulder Valley)

companionship to the exercise and engagement that comes as a part of taking care of an animal, pet ownership offers unique boons to seniors. Just as importantly, the senior population offers loving homes to loving animals in need. “We love it when seniors adopt. It gives them a reason to stay active,” she said. “They provide wonderful homes for animals looking for someone to love.” The advantages for humans and animal alike aren’t limited to a single breed, either. Pedersen points to positive effects that can come with a pet bird or a pet cat, she insists that an adopted dog or a new fish can offer equally beneficial perks. It’s all about finding an animal companion that fits the specific lifestyle of the guardian she added. Cats may be a better option for those who are homebodies; dogs make a great option for those looking to explore the outdoors with a furry companion. “The great news is that we have

a really large variety of animals available for adoption. It’s all about your lifestyle – are you home all day? Are you looking for an animal that will be content hanging out on the couch?” Pedersen said. “Having a really good understanding of what you want in an animal. We’re really committed to making sure that it’s a good match.” Making that ideal connection can have unexpected and lifealtering effects, Pedersen said, adding that the Humane Society is dedicated to making sure that pet owners of all means can provide adequate care, offering a sliding scale for healthcare and free food programs. “If behavioral issues come up, we can provide training to help enhance that relationship and make it healthy,” she said. “From start to finish, all through the life cycle of the animal and the relationship with the family, all of our programs are designed to make it beneficial for all involved.” DAILY CAMERA

SENIOR LIVIN G

In the heart of Boulder. Academy Senior Living|970 Aurora Avenue| 303.938.1920 | theacademyboulder.com

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Audio Information Network of Colorado is a volunteer service that broadcasts print, like this paper, in audio format, listen today! Volunteers record publications in English and Spanish for this free 24/7 audio access for blind, visually impaired, and print-disabled individuals.

Learn more at aincolorado.org or call 1-877-443-2001 Toll-Free FEBRUARY 26, 2017

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Why your hearing health needs immediate attention By Emma Castleberry

earing loss is one of the most prevalent health struggles facing senior citizens today. The Hearing Loss Association of America reports that one in three Americans over the age of 65 experience hearing loss. The Association also found that those who seek a solution to this problem wait an average of 10 years after their first diagnosis to be fitted with a hearing aid, despite the fact that there are considerable dangers with delayed treatment for hearing loss. A person’s hearing is very much “use it or lose it,” says Whitney Swander, doctor of audiology and owner of Hearing Healthcare Centers with six front range locations including Boulder and Longmont. “If you are starving your brain of auditory information, the pathways responsible for sending the signal between the ear and the brain start to atrophy,” she says. This means that the longer an individual lives with untreated hearing loss, the less likely it becomes that a solution will be wholly effective. There are three different types of hearing loss: conductive, sensorineural and a combination of those two. Conductive hearing loss is a problem with the ear’s ability to conduct sound. This can be caused by a variety of common problems such as scar tissue on the ear drum or a buildup of earwax. Sensorineural hearing loss happens when there is damage to the cochlea (the ear’s sensory organ) or the nerves within the ear. This is the most common type of hearing loss in aging adults because the hair cells inside the ear lose their integrity with age. “Hair cells are responsible for sending signals to the brain,” says Swander. “So, when they are damaged or dying, they don’t send certain sounds to the brain and the brain ends up getting parts of the message but not all of it.” While age can play a role in causing sensorineural hearing loss, there are other common causes, as well. “The aging process itself does have a lot to do with it, but that typically doesn’t start until the early- to mid-seventies,” Swander says. Sensorineural hearing loss can also be caused by noise exposure, family history or ototoxic 10

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Dr. Whitney Swander recommends that individuals start getting their hearing checked as early as their forties. (Photo: Hearing Healthcare Centers)

medications (medications that are specifically damaging to the hearing organ or system). Regardless of what has caused hearing loss, a surprisingly low number of people seek treatment. The Hearing Loss Association of America reports that less than a quarter of those who might benefit from treatment actually seek help, meaning over 38 million hearing loss cases are left untreated. Untreated hearing loss can have dramatic effects on many realms of a person’s life. There have been studies that have connected hearing loss to cognitive decline and even reduced income. “Hearing is supposed to be passive,” Swander says. “When you have hearing loss, it creates added strain on your brain to process hearing by using more of your brain’s resources than are usually necessary.” Those resources are often stolen away from the brain’s other important activities, like storing memories. Hearing loss can also deeply impact a person’s social life. “There are a lot of research studies about social isolation that can stem into depression with untreated hearing loss,” Swander says. “If you can’t hear, you can be with a group of people and feel totally alone because you aren’t

part of the conversation.” Despite the many ways hearing loss can negatively affect a person’s life, it can still be challenging for individuals to self-diagnose. “You don’t know what you’re missing unless you have something to compare it to,” Swander says. “A lot of times, family members are the first to see it because they are noticing the person with hearing loss needs the TV louder or isn’t responding when someone calls their name.” In these situations, a family member’s first instinct is to be helpful by tolerating the increased TV volume or interpreting conversations for the person with hearing loss. Swander says this isn’t always the best approach. “If they have family members filling in the blanks all the time, they don’t see a need to identify or treat their own problem,” she says. “Instead of jumping to repeat everything all the time, say, ‘Oh, I’m really sorry you didn’t hear that,’ so that the person realizes they are missing something.” When an individual or family member has identified a hearing loss problem, it is very likely a hearing aid offers a possible solution. “When fit properly, hearing aids help restore audibility to the specific sound that the patient is missing,” Swander says. Swander says that many people have had unfortunate experiences with an improperly fitted hearing aid or a less-capable care provider, which has contributed to a negative reputation for the functionality of hearing aids. There is also a misconception that all hearing aids are the same, but hearing aid technology has dramatically advanced in recent years. “The success rates and technology we have available today are astronomical compared to what we could do a decade or more ago,” Swander says. Despite the fact that solutions are far more prevalent and effective than they used to be, prevention is still the best medicine. In addition to protecting your hearing from excessively loud situations, Swander says that studies show a connection between cardiovascular health and hearing health. So, heart-healthy habits like regular exercise and a nutritious diet can potentially contribute to a lower incidence of hearing loss. Swander also recommends that individuals start getting their hearing checked as early as their forties. “Start to get hearing screenings even when you don’t suspect a problem,” she says. “There’s no harm in doing it and it educates you. Put it on your regular checkup list.” DAILY CAMERA

Local non-profit provides audio information for the visually impaired By Dominique Del Grosso Patel of Colorado (AINC) is a non-profit organization based in Boulder. Founded in 1990 by David Dawson, the organization set out to broadcast programming focused on the State of Colorado. More specifically, AINC provides 24/7 access to audio programming of more than 100 local newspapers, magazines, grocery ads and many other statewide publications. All audio services and equipment are provided at no cost to listeners. “Right now, we have about 1,550 to 1,600 listeners mostly on the Colorado Front Range from Fort Collins/Greeley to Colorado Springs/Pueblo. AINC provides over 8,700 hours of programming annually,” Dawson says. “We are in our 27th year providing audio information services to blind, visually impaired and print disabled Coloradans.”

he world we live in is a mostly visual experience. Advances in technology allow for media and content to be readily consumed anytime and anywhere. For many individuals experiencing loss of vision or the inability to read print materials, the access and connection to the community become increasingly difficult to maintain and may result in feeling isolated. Generally, there is better audio access to national/international news and information than local print materials. More often than not, access to local news and community events is not available to the blind. The Audio Information Network

AINC broadcasts are specific to three regions of the State: Denver/ Northern Colorado, Grand Junction/Durango/Western Slope, and Colorado Springs/Pueblo, which ensures inclusive community programming. To best connect with all Coloradans, a 24/7 Spanish Language broadcast has been added to AINC’s audio services. Programming is very diverse and broad-based. People can find their favorite programs or discover new subject areas of interest that they hadn’t been experienced prior to hearing it on AINC.” Dawson says. AINC broadcasts can be accessed online via internet live streaming, podcast or an on-demand telephone service and live broadcast. Whether living independently or in a senior care facility, AINC broadcasts are available anywhere in the state. These broadcasts are available

Committed to supporting you and your family by offering exceptional services, expert answers, and compassionate guidance.

thanks to Rocky Mountain PBS, Dawson says. AINC relies on approximately 215 volunteer readers who donate their time and voices by reading local news stories, magazine articles and community events. Any person is entitled to being and staying informed. Freely consuming news and information is essential to feeling connected to our communities. And making this information easily accessible makes living the most independent life possible. Although AINC is a focused service, the staff is also committed to helping align listeners with other local resources and services. To access broadcasts, schedules or for more information, please visit aincolorado.org or call 303.786.7777.

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5 smart steps to preserving brain health

veryone knows aerobic exercise gets the heart pumping and lifting weights keeps muscles strong. But when it comes to keeping the brain healthy, most people are unsure what to do. As you age, brain health and maintaining memory functions becomes a top concern. Turns out, these issues may begin sooner than you think. “We tend to think about memory decline as an older person’s issue, but that’s not the case at all,” says Dr. Aimee Gould Shunney, a licensed naturopathic doctor specializing in women’s health and family medicine. “There was a study published in 2012 in the British Medical Journal that examined cognitive function in people age 45 to 70. The researchers did not expect it, but they found evidence of cognitive decline in the 45-year-old participants as well as the older participants.” She notes there are two basic pathological processes that cause degeneration of the brain: oxidative stress and inflammation. Basically, the standard American diet and lifestyle contribute to those processes. No matter your age, you can take charge of your brain health by following these five smart steps from Dr. Shunney. Healthy eating “A Mediterranean-type diet that focuses on whole foods, good fats and foods high in antioxidants is a great place to start,” says Dr. Shunney. She encourages her patients to focus on getting omega-3 fats from fish and monounsaturated fats from olives, olive oil, nuts and seeds. She also recommends increasing fruits (especially berries) and beans (they’re packed with antioxidants). What’s more, research shows a little cocoa, coffee

AGING AT ALTITUDE

No matter your age, you can take charge of your brain health.

and red wine can act as antioxidants and are beneficial in low to moderate amounts. Supplements In addition to a quality multivitamin, Dr. Shunney recommends an omega-3 supplement. “Getting enough omega-3s is one of the most important measures we can take,” she says. “DHA is the dominant omega-3 in the brain.” She suggests Omega Memory by Nordic Naturals, nordicnaturals.com. Regular sleep Poor sleep is a risk factor for cognitive decline. “Studies show both sleep deprivation and sleeping too much impact cognitive performance,” Dr. Shunney says. “A good goal is to go to bed around the same time each night, sleep for 7 to 8 hours, and get up around the same time every morning.”

Thinking activities “I recommend anything that keeps your mind working,” says Dr. Shunney. “Activities that require things to be arranged or puzzles that have to be put together. Crossword puzzles, word games and board games are all great.” Socialize “Social isolation has been linked with cognitive decline,” says Dr. Shunney. “In one study, people who were lonely experienced cognitive decline at a 20 percent faster rate than people who were not lonely.” Make time to take a foreign language class, join a Toastmaster’s Club, take a watercolor class – anything that connects you regularly to other people. - Brandpoint

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SMART PLANNING

The importance of estate/will planning

By Cynthia Harding

re you one of the 64 percent? That’s the percentage who told a Harris Poll in 2015 that they didn’t have a will, according to USA Today. Graham Fuller, a civil attorney practitioner at Stone, Rosen & Fuller, in Boulder, says people in their 30s, 40s and 50s should have a will, especially if they have children. For those over 50, it can be even more important. “From an urgency perspective, it’s important to get it done,” he says. “In higher age brackets, people are starting to think about their own mortality a little more.” While some people have the idea that you don’t need a will if you aren’t wealthy. Fuller says that is not the case. However, he says if you have a simple estate, you may need only a basic plan. “Probably 75 percent of people can get by with a relatively simple package,” he says. That would include a will, two powers of attorney (one for medical issues and one for property and financial issues) and a living will. His cost for that package is $500 for an individual and $750 for a married couple. “Most people can get by without a trust. That’s because Colorado has a very efficient probate system,” Fuller says. “It’s well thought out, and most estates are administered informally and quickly.” Those who need this basic package should compile a list of their assets, as well as such paperwork as titles and deeds. Likewise, a list of debts such as mortgages, consumer debts and car loans must be taken into account. A person or couple will also choose a personal representative, or executor, for the estate. However, in certain instances a trust or trusts may be needed. For people with minor children, Fuller recommends a FEBRUARY 26, 2017

testamentary trust. “If both the parents pass away, the assets are held in trust to avoid the pitfalls that come with an 18 year old getting hundreds of thousands of dollars at once,” Fuller says, adding that most people opt for regular distributions for their child until he or she may receive the remainder of the estate at age 30 or 35. Some people need a more complicated plan for their estates, perhaps several trusts. For example, a revokable trust could be used for a client who owns properties in two states. “You could use that to avoid probate in one state and have everything go through Colorado,” Fuller says. The size of the estate also matters, especially for those bumping up against the amounts for which the client must pay inheritance tax – roughly $5 million for individuals and $10 million for couples. Fuller says the most important thing for any type of estate planning is having thought out the people who will be named in the documents in addition to the beneficiary or beneficiaries. These are: the personal representative (also called an executor), the guardian when there are minor children and the person who will receive power of attorney. “With most of these, it’s good to appoint a couple of fallbacks. For example, if not my spouse, this person, in what order you would want them appointed,” Fuller says. Many people intend to get a will, but just keep putting it off. “Most people’s reason for the delay is that it’s not that fun to do,” Fuller says. That led him to offer the basic package, which helps to simplify the process. “Let’s take care of it, get it in order,” he says of making a will. “Then you don’t have to think about it anymore.”

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Senior living

How families can start the conversation

By Brittany Anas

our father may have just helped you with a hefty home remodel or you and your mother might be training for the BolderBoulder race together. So it might seem far too premature to have a conversation with your active and thriving parents about their senior living plans – especially when, ahem, dad did the heavy lifting during that remodel and you’re still gunning to beat mom’s “personal best” race time. But, senior living experts agree: It’s important for families to get an early start when it comes to talking about retirement, elder care and assisted living. That’s because in a crisis, adult children 14

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often are the ones who have to make important decisions about their parents’ living arrangements. If conversations about housing and care haven’t yet happened, those decisions are made without key information: The wishes of parents. The result? Oftentimes, adult children second-guess the decisions they’ve made on behalf of their parents and feel guilty about having possibly made a wrong choice. In Boulder County, these important – albeit tough – conversations will likely become more common. That’s because the senior population here is a demographic that is quickly growing. In fact, adults who are age 60 and older are the fastest growing segment of the

county’s population, according to statistics in the Boulder County 2015-2019 Age Well Strategic Plan. The 60 and up population represented one-fifth of the county’s population in 2015 and the county’s planners expect that to increase to one-fourth of the population by 2040. As you prepare to have the conversation with your aging parents – or, you as a senior have the conversation about your own post-retirement care – a few approaches can help shift the conversation so it feels more empowering. We’ve checked in with some of the senior and assisted living experts in Boulder County to gather some tips to help families have these conversations.

Have the conversation before an emergency happens Timing is important when it comes to conversations about senior living, says Joleen McGee, director of admissions and marketing at Life Care Center of Longmont. You don’t want to wait to have the talk until a family member is faced with a crisis situation, such as a stroke, a fall that causes a fracture or a heart attack. Conversations can center around questions such as “If something were to happen, what would you want me to do?” and “What do you want me to know in case I need to make a decision for you?” McGee says. Oftentimes, children will promise they will never put their parents in “nursing homes,” but that’s not usually a realistic promise, McGee says. Plus, senior communities can be thriving places, debunking the stereotypes of “nursing homes.” McGee suggests visiting senior communities and taking notice as to whether residents are happy, and even have conversations with current residents to get their reviews and insight. She also suggests comparing senior living facilities on Medicare.gov. Life Care Center of Longmont, 2451 Pratt St. in Longmont, for example, has received five stars. The community has panoramic views of Long’s Peak, walking paths and fine dining and restaurant-style dining as well as essential services such as physical, occupational and speech therapy. McGee says that a mantra that Life Care Center of Longmont has is not just accepting a resident, but also serving their families. “We’re there to help them with whatever they need as well,” she says. At Life Care Center of Longmont, the resident’s family is encouraged to be closely involved with the center in meeting the resident’s needs. You can also reach out to your local senior center as a resource DAILY CAMERA

Senior communities encourage residents to become even more active and help foster friendships. (Photo Left: Academy. Photo Right: Golden West Senior Living)

element is exemplified with walking paths and a park-like courtyard. The intellectual element can be reached with lectures, cultural events and book clubs and the physical element with fitness programs like yoga, tai chi, health talks, chair exercises and stretch classes. The vocational element includes involvement with charities, volunteering and a weekly woodshop. The social element includes events like happy hours, lunch and dinner outings and a monthly veteran’s dinner. For the spiritual element, residents can take part in faith-based programs, bible studies, church services and communion.

to help facilitate the conversation and get referrals to senior living communities, McGee says. Change the context of the conversation to consider ‘what can be gained’ “Here at Keystone Place, we try to focus on each individual family, their needs, history, timeline and fears. We try to work with people in the spot they are in, and provide them with tools and resources to help their families move through this process.” says Marketing Director Cathy Rogers at Keystone Place at Legacy Ridge, 11180 Irving Drive in Westminster. “The goal is always the same – keeping their loved one safe. The way to get there is almost always different. Sometimes just offering a different talk line can help: changing their focus from what will be lost by making this move, to what will be gained, may help them to make some progress,” she says. Keystone Place has Assisted Living, Memory Care and Independent Living, where residents can enjoy a pond, fire pit and putting green – cozy amenities that can also help foster a sense of community. The senior community emphasizes seven areas to promote “Elevated Living.” The emotional element is achieved with celebrations, music and friendships that are developed. The environmental FEBRUARY 26, 2017

Recognize there’s ‘power in community’ Moving into a senior community can be thought of as a “another chapter” in life with empowering themes of community and health, says Shirley Berg, executive director at Academy, 970 Aurora Ave. in Boulder. “Not many people start out excited about moving into a senior community; most want to stay in their own homes,” Berg says. “But the advantages of living with others in a setting that offers good and meaningful choices about food and exercise and intellectual pursuits and company are tangible and wonderful.” Located on University Hill, Academy is embedded within the community, near Chautauqua, where residents can enjoy a `

concert or a lecture, and the University of Colorado, where seniors can attend a myriad of cultural events. Plus, Berg says, Academy has a strong focus on health, with two personal trainers who help residents with their balance and endurance. A top-notch culinary staff knows residents’ preferences, including portion sizes and food choices. Academy also hosts musical concerts, engaging lectures and theme parties – which are easily accessible to residents and couldn’t be replicated if they were to live alone. Including part-time staff members, Academy’s employees outnumber the 60 to 70 residents living at Academy at any given time. You can feel ‘at home’ right away in a senior living community In a word, Boulderites are active. Moving into a senior community doesn’t have to change that. In fact, senior communities like Golden West Senior Living encourage residents to become even more active and help foster friendships that can, for example, introduce residents to new friends to go hiking with along one of Boulder’s many trails. Many of the residents at Golden West – a non-profit community in the heart of Boulder that services income-restricted senior-citizens – lead active lifestyles, says Andrea Merrill, resident services

coordinator. “It’s a vibrant community,” she says. “Many of our residents ride their bikes and go on hikes.” That’s in addition to yoga, balancing and dance classes that happen regularly at the community. Golden West Senior Living makes it a point to promote independence, while also making sure that seniors get the care they need and are safe. Having a more than 50 year history in Boulder, Golden West has independent living and assisted-living apartments. “Many people perceive moving into a senior community as going to a nursing home – it’s not,” Merrill says. “Independent living is very much about starting life again. We have many seniors who move in and feel like they are ‘already home’ when they walk in.” Merrill explains that seniors sometimes become isolated, and lose touch with family member, friends and neighbors in the homes they’ve lived in. When they move into Golden West, they are surrounded by groups of friends, giving them that vital sense of community and sense of being “at home.”

Resources For additional resources about how to have family conversations about senior living, visit The Conversation Project at theconversationproject.org. AGING AT ALTITUDE

SMART PLANNING

Frasier plans to build 98 modern independent apartments on its 20-acre south Boulder campus. (Rendering: Frasier. Subject to change.)

Frasier’s campus expansion sets exciting and innovative goals

By Judy Finman

rasier, well known as Boulder’s vibrant senior living community, is expanding its options for active, independent living. The only accredited not-forprofit continuing care retirement community (CCRC) in Boulder,

Frasier plans to build 98 modern independent living apartments on its 20-acre south Boulder campus. The apartments will complement the existing 202 independent living apartments. Also in the plans is an expansion of Frasier’s current

exceptional array of on-site services and amenities. These enable residents to live actively and independently while providing in advance for their future healthcare needs, all on one campus, under the same roof. In addition, the expansion

embraces a stunning environmental goal. Frasier is committed to designing and building to the highest environmentally sustainable practices, and is seeking two key certifications: LEED certification for the expansion; and WELLBuilding certification of the new independent living residences with the International WELL Building Institute. Frasier will be the first CCRC to seek the latter certification. The smart new residences The new apartments range from 1,121 square feet with one bedroom and den, to 1,900 square feet with two bedrooms and den. Designed for today’s modern seniors, they include many desirable features: mountain or landscapedcourtyard views, under-building parking, nine-foot ceilings, inhome washer and dryer, private balcony, high-speed Internet access, individual high-efficiency

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climate control, indoor walkways connecting all campus areas and they are pet friendly.

areas of air and water quality, nourishment (encouraging healthy eating habits); light (window performance and illumination levels), fitness (encouraging physical activity), comfort (noise and temperature control, and mind (relaxation spaces and technology). Frasier president and CEO Timothy Johnson recently said, “Frasier has long been known for its commitment to providing quality senior housing, services and innovations at every level here in Boulder. We want to take that a step further by ensuring the environment where people live and work continues to be one that provides for a healthy atmosphere.” He further emphasizes the significance of Frasier’s efforts to become WELL-Building certified. “It is our understanding that we may be the first senior living community in the world to achieve the WELL certification once our expansion project is

Expansion of popular services and amenities These will include casual and restaurant-style dining venues, an arts and education multi-purpose center, creative arts classroom, movie and lecture theater, expanded wellness and fitness studio, exercise and warm-water therapy pools, a chapel, library and reading room, art gallery and exhibits, gardens for residents, salon and spa, and health clinic. Commitment to environmental goals The WELL certification is administered by the International WELL Building Institute™ (IWBI™) and third-party certified by Green Business Certification, Inc. (GBCI). It requires that Frasier’s new 98 independent living apartments meet performance criteria in the

Hear your best

The exceptional array of on-site services and amenities at Frasier enables residents to live active, vibrant and independent lives. (Photo: Frasier)

finalized. That achievement will make a statement to our residents, staff and the Boulder community at large, that we truly care about the environment in which they live and work, and are doing our part to make a difference.” For more information Frasier is located at 350 Ponca Place in Boulder. In addition to independent living, Frasier also offers assisted living, memory care, on site skilled nursing and

rehabilitation accommodations and care for nearly 400 residents. Frasier is a not-forprofit organization and has been dedicated to helping seniors enjoy independent and fulfilling lives since 1960. To learn more about Frasier or to get on the priority list for new apartments, contact the Frasier marketing department at 720.562.4440, or e-mail info@frasiermeadows.org.

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SMART PLANNING

Selling the family home Adults 50+ are moving toward right-sizing their home

A growing number of aging adults are looking to downsize out of the family home, and into a space that enhances their lifestyle and meets both their current and future needs. (Photos: Boulder Creek Neighborhoods).

By: L.L. Charles

ob and Mary are an active Boulder County couple now approaching their senior years. They have lived in the same home for over 20 years. They raised a family here, and now their children are on their own, starting their own families. Their home has been the place of many happy memories, but now it’s larger than they really need. They’d rather spend their time enjoying the benefits of a life lived well together than maintaining a large home. Thanks to a steady, strong housing market, their home is now worth substantially more

than they paid for it. It seems like an easy decision to sell the home, take their large equity and find a smaller home that fits their lifestyle. They’ll pay cash, skip a mortgage, and perhaps even have a little extra to put in the bank. Simple enough, right? Local Realtors work with these issues on a daily basis and often act as a helping hand to those nearing retirement in finding the best options. This is a diverse group of people with their own unique needs and circumstances. For some seniors, the plan may involve relocating to a new neighborhood, moving closer to their families or living in multi-

generational households. For others, the decision may be to transition to senior communities or assisted living. Still, for many people, the right choice is to downsize their living arrangements. Making this kind of move, however, can involve some hard decisions and tradeoffs. D.B. Wilson, managing broker of RE/MAX of Boulder, only has to look at his own personal experience to attest to the challenge. He started working with the real estate company in 1976, when the average house in Boulder cost just $51,000. In 2016, that average price is now well over $1 million.

Now approaching retirement age, Wilson and his wife decided the time was right to downsize. They sold their home and purchased a much smaller property. However, to get the location they wanted, they had to invest above their home’s sale price to make the new home ready to meet their needs and desires. “A lot of people our age are thinking, ‘I want to downsize,’” Wilson says. “They also want to spend less money and put equity in the bank. Unfortunately, this seems virtually impossible in our present circumstances.” Last October, RE/MAX of Boulder partnered with Boulder

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Last October, RE/MAX of Boulder partnered with Boulder County CareConnect to host the Silver Business microSummit. The event was designed to help businesses understand the trends and influences that impact older adults in Boulder County. Housing was an important part of the discussion. (Photo: RE/MAX of Boulder).

and over, according to the 2015 Boulder County AgeWell study. “By 2040, this multigenerational group is projected to account for nearly 26 percent of Boulder County’s population,” says Jay Kalinski, broker/owner of RE/MAX of Boulder. “As this percentage grows, so do the challenges to accommodate these seniors, who contribute to the vitality and diversity of our communities.”

County CareConnect to host the Silver Business microSummit. The well-received event was designed to help businesses understand the trends and influences that impact older adults in Boulder County. Housing was an important part of the discussion. Older adults represent the fastest growing segment of Boulder County’s population. Nearly 20 percent of Boulder County’s population is age 60

Foreseeing these trends, homebuilder and community developer Boulder Creek Neighborhoods decided years ago to put an emphasis on creating homes for this growing “mature adult” population of buyers. Much like D.B. Wilson’s experience, these are buyers often looking to downsize out of the family home, and into a space that enhances their lifestyle and meets both their current and future needs. David Sinkey, president and CEO of Boulder Creek Neighborhoods says, “Our buyers want a smaller home, but not a starter-type home or a fixer-upper. They’re not interested in doing a lot of home improvements.” Boulder Creek’s homes are designed with details sought after by the active adult. Many floorplans offer main floor living – meaning no steps up or down to negotiate. For “aging in place” buyers, many elements of Universal Design are available to

make daily living easier. These include outlets located higher from the floor, wider hallways and doorways, and extra space between countertops. Bathrooms are open and maneuverable, with some offering roll-in shower opportunities. Boulder Creek Neighborhoods is currently developing nine communities throughout the Front Range geared towards buyers looking for a change in lifestyle. Every neighborhood is a low-maintenance neighborhood, meaning that many outdoor home maintenance chores are completed by a dedicated HOA. The right-sized floor plans feature construction details more often found in larger homes, resulting in energy-efficient homes designed to last. “We are in a very robust market… where we can’t build these homes fast enough,” says Sinkey. “We think there is an enduring market for this kind of housing.”

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REACHING NEW HEIGHTS : GET MOVING

Top Boomer e-bikes Many big bike brands such as Raleigh, Giant and Scott are getting into the e-bike market, but here are a few that seem to resonate with aging adults. Pedego

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An awesome option for aging healthfully “Many Boomers who’ve enjoyed biking throughout their lives are now loving a fresh experience that allows them to ride comfortably without having to work as hard,” says Sherri O’Hara of Longmont’s Small Planet eBikes. “E-bikes can be the great equalizer, helping overcome a variety of physical or health issues that may be limiting some from being more active.” E-bikes combine human pedal

By Julie Kailus

dults everywhere are beginning to buy into the excitement around e-bikes. But there’s one group poised to reap some of the biggest benefits: those in the 50-plus segment. As Coloradans embrace aging at altitude, the e-bike is becoming a popular option for staying in shape safely – and keeping up with the grandkids.

As Coloradans embrace aging at altitude, the e-bike is becoming a popular option for staying in shape safely – and keeping up with the grandkids. Photo: Small Planet eBikes. FEBRUARY 26, 2017

power with the assistance of a small, silent electric motor and battery to help riders go farther faster, zoom up Colorado’s hills and carry cargo easier. In the U.S. an assisted bike must have a top speed of 20 miles per hour, using a 750-watt motor maximum, to be classified as an e-bike. Although, e-bikers are welcome to pedal faster. While the trend is shifting toward longer-range batteries, which can allow for a 50-plus mile ride, how long you last on a single charge depends on the size and quality of your e-bike battery, as well as how much you like to pedal. Especially in Colorado’s ideal climate and culture for cycling, aging adults are getting interested in e-bikes because they can enjoy life outdoors with less effort. “They tend to ride their e-bikes more often, for farther distances and for more reasons, with the side effects being better health,” O’Hara says. Grandparents also like e-bikes to stay connected with their children – and even keep up with grandkids. An e-bike also affords the social benefit of being able to

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pedal with friends and couples of different ages and riding abilities. E-bikes typically cost around $2,000 to $3,500, but start as low as $1,200 for a basic model and up to $10,000 for a custom job. In fact the e-bike Ferrari – Optibike – was founded right here in Boulder. The best way to experience an e-bike is take one for a test ride at one of many local shops now pedaling assisted rides. Happy cruising. AGING AT ALTITUDE

REACHING NEW HEIGHTS : ATTEND EVENTS / LET’S GO

Hobbies like digital photography give us opportunities to expand our minds at a comfortable pace while doing something truly enjoyable. (Photo: Shutterstock)

Photography and its benefits for adults age 50+ By A. Martin

f you’re over 50 and looking for ways to give your memory a boost while adding a fun and educational element, it may be time to take up photography. A 2013 study conducted by the University of Texas at Dallas found that one of the keys to maintaining a sharp mind is engaging in new, unfamiliar forms of mentally challenging activities. One of their top suggestions? Digital photography! Hobbies like digital photography give us opportunities to expand our minds at a comfortable pace while doing something truly enjoyable. You can take it slow, easing your way into photography, or you can jump into the deep end, tackling advanced photo and video gear, and lighting techniques as well as 22

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delving into the editing process with top of the line software. It’s all about what suits your interests. And because the field has advanced so much, there’s always something new to learn. That’s great if your goal is to improve memory. Digital photography is exactly the kind of activity researchers believe can have a significant impact. Plus, local residents have two big advantages when it comes to photography as a hobby. The first is the natural beauty of Colorado. One could hardly ask for a better place to snap aweinspiring photos. The second is Mike’s Camera on Pearl Street, consistently ranked as one of the country’s premier photo specialty retailers. Mike’s Camera is celebrating its 50th anniversary this year. In the last half century, photography has changed quite a bit, and the

staff at Mike’s Camera has done a great job keeping up with the latest options. It wasn’t that long ago that relatively few people were into photography. And then came smartphones. Now the majority of us walk around with cameras in our pockets 24/7. Which begs the question, what more is there to digital photography than what you can do with your phone? Answer: a lot. Mike Dobson is the sales and operations manager for Mike’s Camera. As he explained, smartphones are an excellent introduction to digital photography, but “after a while, people realize they want more.” While convenient, there are limitations to what a smartphone can do compared to a full featured camera. The resolution tends to be lower so that details aren’t as crisp, and performance in low-

light is generally lacking resulting in poor highlights and shadow detail. Plus for many of us the ergonomic design of a camera allows holding the camera and shooting from a larger variety of angles much more convenient and comfortable in the photographer’s hand. Of course, moving from an app on your phone to a fullblown camera is a big step. But Dobson said he and his team are well aware of the learning curve. Their top goal is to make sure their clients are comfortable with their choices of new cameras and gear to get the most from their photography. That starts with the shopping process. They want photographers, both new and experienced, to know what they’re getting. As a result, they offer detailed consultations, walking customers through all the ins and outs of digital photography. How much gear you’re comfortable carrying, what you plan to capture, and how much manual control you have over the camera are all considerations to take when deciding what to get. Manual control can really open a window on your creativity and allow you to capture what’s in your mind’s eye easier, but that comes with knowing how to control your gear. These folks can lead you to the camera and accessories that will fit your lifestyle and interests. And they don’t stop there. “We offer two free classes with every camera to make sure that new users aren’t intimidated by all the technology packed into these little wonders,” Dobson said. There are beginner and advanced options, plus a free one-on-one 30-minute consultation to make sure you’re off to a good start. Mike’s Camera also offers seminars and hands-on photography workshops in a variety of topics and settings; from wildlife photography with birds of prey that can prepare you for your bird watching club outings or other outdoor DAILY CAMERA

activities; landscape, fine art, and travel workshops to prepare for that next big vacation; or portraiture photography workshops to get you setup with your very own home studio equipped to photograph stunning portraits of the grandchildren. The goal of the staff at Mike’s Camera is to provide enthusiasts plenty of opportunities to jumpstart their confidence and creativity. As for cost, Dobson said entry level cameras run as low as $250, and from there… the sky’s the limit. Scanning old photos, creating DVDs, photobooks and calendars can also be additional creative ways to improve your memory, while providing valuable mementos for the entire family to enjoy for generations. The start-up cost is affordable, and there’s an amazing resource right at your fingertips. Head on over to Mike’s Camera and you could be snapping your first serious pictures later today.

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Contact Graham Fuller at Stone, Rosen & Fuller, P.C. 4845 Pearl East Circle, Suite 101, Boulder CO 80301 Call now: 303-442-0802 See what else we do: www.southboulderlaw.com AGING AT ALTITUDE

REACHING NEW HEIGHTS : ATTEND EVENTS / LET’S GO

Wellness Programs - Spring 2017 offered by Boulder County Area Agency on Aging DIABETES PREVENTION PROGRAM

Have you been diagnosed with pre-diabetes? Get the support you need to make healthy lifestyle changes with this year-long program. WHEN: New class starting in April. WHERE: To be determined. Call 303.441.3599 for details

HEALTHIER LIVING DIABETES

Living with diabetes presents a number of daily and ongoing concerns. Our Healthier Living Program was developed by Stanford University to address these challenges and improve your ability to cope with pain, fatigue, stress and frustration. Topics include goal setting, making healthy food choices, meal planning, working with your health care team, developing an exercise program and foot care. To register, call 303.984.1845. WHEN: Wednesdays, April 12 through May 17, 1 to 3:30 p.m. WHERE: Erie Recreation Center, Erie

CHRONIC PAIN SELF-MANAGEMENT

Learn the skills needed to manage living with chronic pain. The Boulder County Area Agency on Aging offers a six-week course that includes techniques to deal with pain, frustration, isolation and poor sleep; tips for managing activity and rest levels; goal setting and problem solving; and gentle exercises to improve overall fitness. WHEN: Thursdays, April 6 through May 11, 1 to 3:30 p.m. WHERE: East Boulder Senior Center, Boulder

HEALTHIER LIVING – CHRONIC DISEASE SELF-MANAGEMENT

Nearly 50% of all adults have at least one chronic health condition. Living with ongoing health problems can significantly limit daily activities, zap your energy and interfere with your quality of life. Healthier Living is a chronic disease self-management program developed by Stanford University. In this six-week workshop, you will learn the skills to manage chronic health problems and get back to enjoying your life. Learn techniques to help change your perspective and manage your chronic condition. Classes meet two and a half hours weekly for six weeks. WHEN: Wednesdays, April 5 through May 10, 5 to 7:30 p.m. WHERE: Rocky Mountain Cancer Center, Boulder

NUTRITION COUNSELING FOR 60+ YEAR-OLDS:

Come visit Boulder County Housing and Human Services during National Nutrition Month (March) for information and fun nutrition items! Registered Dietician Satya Williams provides in-person nutrition counseling. Se habla espanol. WHEN: March 8, 10 a.m. to 12 Noon Where: Main floor at the St. Vrain Community Hub, 515 Coffman Street, Longmont. For information in English call 303.678.6115 or En espanol 720.296.3656

Q&A WITH A REGISTERED DIETITIAN A MATTER OF BALANCE

WHEN: March 16, 12:30 p.m. WHERE: Emergency Family Assistance Association, 1575 Yarmouth Ave., Boulder RSVP: 303.951.7667.

WHEN: Thursdays, March 23 through May 11, 8:45 to 10:45 a.m. WHERE: Lafayette Senior Center, 103 Iowa Ave., Lafayette

HEALTHY AGING PROGRAMS

Learn to manage your risk of falling, reduce your fear and strengthen your body. Classes meet weekly for two hours for eight weeks. Sessions include group discussions and gentle exercises.

WHEN: Tuesdays, April 18 through June 6, 1 to 3 p.m. WHERE: OUR Center, Longmont

OPEN HOUSE AT COMMUNITY SERVICES DEPARTMENT

Meet staff and learn more about nutrition and health support available to older adults and caregivers. Call 303.441.4995 for more information. WHEN: March 10, 10:30 a.m. to 1:30 p.m. WHERE: Sundquist Building, 3284 Broadway Ave., Boulder

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Boulder County Area Agency on Aging Healthy Aging Programs consist of nutrition counseling/education, wellness and prevention. Call 303.441.3599 for details or visit BoulderCountyHealthyAging.org.

For more information For more information on these wellness class offerings or to register call 303.441.3599 or e-mail mpruitt@bouldercounty.org (unless otherwise noted above).

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REACHING NEW HEIGHTS : SERVE / VOLUNTEER

Boulder County Area Agency on Aging

Are you looking for an opportunity to give back to your community? Become a Wellness Leader. Wellness programs are led by community volunteers who care about older adults and are interested in helping them maintain or improve their health and well-being. The Boulder County Area Agency on Aging’s evidence-based programs are designed to be led by community leaders. Appropriate training for each program is provided. Experience in the health care field is not required, however we do look for individuals who are comfortable talking to groups and working with older adults. For more information, contact Melissa Pruitt at 303.441.3599 or mpruitt@bouldercounty.org.

TRU Community Care

(Photo: Humane Society of Boulder Valley)

Humane Society of Boulder Valley

For many of the seniors who find a new companion through the Humane Society of Boulder Valley, owning a pet has also meant finding a new community. Volunteers at the facility are often dedicated pet owners. According to Humane Society CEO Lisa Pedersen, the result of finding a loving and devoted pet companion is often an urge to make a difference in the wider community. “We love it when we have seniors involved and volunteering,” Pedersen said. “The richness that those years of experience bring is just a wonderful way for our organization to continue to be responsive to the community. It goes back to the cornerstone of our mission of building all kinds of relationships.” The Humane Society offers a wide range of volunteer opportunities, from one-day sessions helping with cleaning, feeding the animals and other simple tasks to ongoing opportunities that include contributing to landscaping and building needs or helping to organize annual events for the organization. Volunteers must meet some simple requirements – they can’t be allergic to the animals, for example, and they must fill out basic forms and comply with the Humane Society’s policies and procedures. Still, animal lovers who aren’t afraid to work are welcome volunteers, and Pedersen has seen firsthand how the experience can positively impact anyone’s everyday life. “We’re really grateful for those opportunities to work with the senior population in different ways,” she said. For more information about volunteering at the Humane Society of Boulder Valley, call 303.442.4030 or visit boulderhumane.org/volunteer/groups.

If you are looking to give back to the community, think about volunteering with TRU Hospice or TRU Hospice Thrift Shop. Annette Mainland, VP Philanthropy, says that they are always looking for volunteers to help out in several different roles from patient care with hospice families to administrative support to help at the Thrift Store in Boulder. If you are interested in volunteering, please visit trucare.org/careers-volunteers/ volunteer-overview to fill out an application or call 303.604.5226.

They are

(Photo: TRU Community Care

my heroes.

We know how much your parents mean to you. That’s why we strive to provide them the best health care we possibly can. Short-term and outpatient rehabilitation offered seven days a week. 303.776.5000 | 2451 Pratt St. LifeCareCenterofLongmont.com

85032

Audio Information Network of Colorado The Audio Information Network of Colorado (AINC) is a volunteer service that provides audio news, information and entertainment to the blind, visually-impaired and print-disabled community of Colorado. Volunteers are a critical part of AINC’s operations each day, and without them, it wouldn’t be able to provide resources to Colorado’s blind, visually impaired and print disabled individuals. By becoming an AINC volunteer, you are helping to educate the entire community on a higher level. Materials that we need read include: newspapers, magazines, children’s books and other frequently changing print materials. For more information call 303.786.7777 or visit aincolorado.org/contribute/volunteer. FEBRUARY 26, 2017

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REACHING NEW HEIGHTS : RESOURCES

Aging

ALTITUDE

ACTIVE LIVING SMART PLANNING STRESS-FREE CAREGIVING

Advertiser Directory COMMUNITY RESOURCES Boulder County Area Agency on Aging............................................................................ 23 FINANCIAL / ESTATE PLANNING South Boulder Law........................................................................................................... 23 HEALTH / FITNESS 63rd Street Yoga .............................................................................................................. 19 Small Planet eBikes........................................................................................................... 20 HEARING HEALTH / AUDIO INFORMATION Audio Information Network of Colorado (AINC) ............................................................. 9 Family Hearing Centers.................................................................................................... 17 Hearing HealthCare Centers ............................................................................................ 12 HOBBIES Mike’s Camera ................................................................................................................... 3 PETS Humane Society of Boulder Valley ................................................................................... 19 REAL ESTATE / NEW HOME COMMUNITIES Boulder Creek Neighborhoods ........................................................................................... 2 Denise Maslanka, Realtor, RE/MAX of Boulder .............................................................. 20 RE/MAX of Boulder ........................................................................................................ 27 SENIOR / ASSISTED LIVING COMMUNITIES Academy ............................................................................................................................ 9 Frasier Meadows.............................................................................................................. 28 Golden West..................................................................................................................... 23 Life Care Center............................................................................................................... 25 Keystone Place at Legacy Ridge.......................................................................................... 5 STYLE / FASHION JJWells ............................................................................................................................. 16 SUPPORT SERVICES / CARE / HOSPICE Flatirons Adult Day Care ................................................................................................. 18 Hudson Integrative........................................................................................................... 11 TRU Community Care ..................................................................................................... 13 TRAVEL Wee Travel ....................................................................................................................... 26

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350 Ponca Place | Boulder, Colorado 80303 303-499-4888 | FrasierMeadows.org