myNOCO January 2025

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DIVING INTO THE NEW YEAR WITH ROCKY MOUNTAIN SKYDIVE

CONNECTING SENIORS TO COMMUNITIES WITH A LITTLE HELP NEW ACTIVITIES TO PICK UP IN 2025

Editor’sNote

As we turn the page to a new year, we are thrilled to bring you a new edition of myNOCO, aptly themed “New Year, New You!” This issue is packed with stories to inspire growth, connection and adventure in 2025. Whether you’re ready to dive into a skyhigh thrill with Rocky Mountain Skydive or make a difference through community service with A Little Help, we’ve curated content to ignite your passions and help you kickstart the year on a high note.

From exploring healthier habits in the kitchen to uncovering Northern Colorado’s vibrant trivia scene, our contributors have worked diligently to showcase the best of our community. We also bring you book recommendations for fresh starts, senior movement tips to stay active and even a recipe or two to savor the winter months.

Rounding off our list, we have a few pieces on self-improvement mentally and physically to kick off the new year. Get tips on better sleeping, petcare and more from trusted sources as well as bonus fun tips and factoids scattered throughout.

Here’s to embracing the possibilities of the year ahead and making 2025 a time to grow, connect and thrive. From all of our staff and contributors, we hope you enjoy this edition of myNOCO!

Warmly,

Publisher Jill Stravolemos, jill@greeleytribune.com

Editor Ben Haney

Graphic Designer

Layne Petersen

Marketing

Features Coordinator

Greg Stone

Contributing

Writers And Photographers

Darian Armer, Kathleen Duff, Family Features, Sono Motoyama, Sandi Squicquero, Matthew L. Van Deventer, Kristen M. White

Advertising Coordinator

NOTES FROM TOWN HALL

Jeanine Fritz

Advertising Sales

Check out the events happening at the Windsor Town Hall.

Susan Giglio, Thais Hafer, Abbie Lance, Sara Luttes, Jeri Martinez, Desirea Martinez, Melissa Morris

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JANUARY 20 25

COVER STORY

Tom Morrow, owner of Rocky Mountain Skydive, said occasions such as a new year or a milestone birthday often prompt people to try something new, maybe even something as daring as skydiving.

NONPROFIT SPOTLIGHT

Since 2005, A Little Help has existed to assist older adults in our community age well and do it independently in their homes.

THE BOOKSHELF: NEW YEAR’S READS

If your New Year’s resolution is to read more, we’ve got some great ideas for you, including lots of recommendations from librarians in the High Plains Library District.

TRY THIS

If you’re full of random knowledge and want to put a productive spin on your evenings out, meet trivia nights. If you have met already, bring someone new.

SLEEP WELL

Good sleep isn’t just about waking feeling rested and ready for the day. Quality sleep is important for your overall health, as while you sleep, your body naturally recharges itself.

PETS CORNER

A new year brings opportunities for renewal, and here are three ways dogs and dog owners can accomplish resolutions in exercise, food, and emotional serenity this year

SPEND LOCALLY

The ethos of shopping and dining locally resonates deeply in Colorado, a state consistently ranked as one of the healthiest.

TREAT YOURSELF TO WELLNESS

A look at aspects of a new year, including that it is the oldest of all holidays and was first observed in ancient Babylon.

SENIORS CORNER

Kicking off the new year with some statistics about senior health, including how communities are increasingly focused on promoting active lifestyles for seniors.

COZY RECIPES

There is a time for pureed soups, those elegant, traditional starters for a multicourse meal.

UPCOMING EVENTS

Things to do in NoCo in January from Fort Collins’ Riverside Renewal through a Brian Regan show in Greeley

NOCO ARTS

Join Canyon Concert Ballet for their rendition of William Shakespeare’s Romeo & Juliet. NOCO

Ron Ross skydives along with an instructor. The 73-year-old decided to go for it when a work friend invited him to come along for his daughter’s 18th birthday.

THEYEAR 2025ISN’T OFFICIALLYA LEAPYEAR, BUTITCANBE— DEPENDING ONYOUR PERSPECTIVE.

A new year often brings resolutions that can either be fulfilled or forgotten as the days and months pass. But it also can inspire a yearning for excitement, adventure and self-challenge.

Tom Morrow, owner of Rocky Mountain Skydive, said occasions such as a new year or a milestone birthday often prompt people to try something new, maybe even something as daring as skydiving. Every new year, customers call his business ready to make a leap that proves to be life-changing.

“There’s a real sense of accomplishment. It goes against all natural thinking and pro-

cessing as a human, so when you are flying through the air, it’s pretty exciting,” said Morrow, whose first jumps came during his time in the U.S. Army.

He explained about the sport: “It’s almost indescribable. It’s humbling. And it’s literally good for your soul to do things like this.”

Upon landing, he said, “It’s always smiles and excitement and gratitude.”

Wendy Miller, scheduling coordinator for Rocky Mountain Skydive, said her first jump, indeed, did change her life.

In Moab, long before the skydiving business started, she seized on a spur-of-the-

moment opportunity to take a jump. Wearing borrowed shoes because she had been wearing flip-flops, she said she didn’t have time to think about her opportunity. But she’s been grateful ever since for seizing the day.

“I didn’t have time to think about it or get scared, and it was the most incredible thing I’ve ever done,” Miller said. Admittedly scary at first, she said “it was the absolute best feeling of freedom when the canopy got pulled. Drifting around the sky underneath the parachute is such a cool feeling. It’s quiet and you can only hear the flapping of the parachute and the material. And the view

“It’s almost indescribable. It’s humbling. It’s literally good for your soul,” says owner Tom Morrow Courtesy/Rocky Mountain Skydive.

is incredible.”

Today, she and Morrow are happy to answer questions and perhaps alleviate some fears along the way.

Morrow explained skydiving, particularly the tandem jumps with instructors that many newcomers attempt first, are quite safe. The company has operated since 2015 and flies two small and efficient airplanes, a Cessna 182 and a Cessna 206. He said, “We have a safe record because we have great people.”

A plane ride can accommodate two tandem jumpers, with a weight limit of 230 pounds for each customer. Four instructors, with thousands of jumps to their credit, control all aspects of the jump, including deploying and steering the parachute. All parachutes are inspected regularly and come equipped with an Automatic Activation Device, used at a specified altitude if an instructor is unable to deploy the parachute. Morrow said none of his instructors have ever used the AAD.

For those seeking an extended challenge in the new year, Rocky Mountain Skydive also provides training for those who are pursuing their U.S. Parachute Association Class A

through D licenses.

Miller said, “It’s really a community. We have 15-25 students on a regular basis doing their 25 jumps. They can come out when they want. The kids out there jumping are learning. It’s like a com-

munity experience. They teach each other and learn from each other.”

Pursuing renewal doesn’t require everyone to jump out of an airplane, of course. But living life to the fullest is in the Top 10 most common resolutions, per goskills.com. Other common vows include losing weight, saving money, reading more and traveling. Above all, starting a new year brings an opportunity to boost self care, whether it’s from taking bold chances or making intentional changes.

Morrow keenly understands the fears that his customers have to overcome to complete their adventures. Sometimes people get sick, sometimes they scream profanities. But in the end, it’s worth taking the leap.

“Come out and give it a whirl. Get some adrenaline flowing through that body, and it will make you want to do more. Once you do something like this, you feel like you can accomplish anything.”

Rocky Mountain Skydive

The company operates year-round with with limited winter hours 9 a.m.-3 p.m. They are closed Wednesdays and Thursdays. The Northern Colorado skydiving center is located 45 minutes north of Denver, and 45 minutes from Fort Collins, Boulder and Cheyenne, Wyo, off the Weld County Parkway, County Road 49 in Weld County. Tandem skydives are $230. Videos and photos are available upon landing for $75. Additional skydive training classes and jumps for licensed skydivers are available.

For information, visit rockymountainskydive.com or call (303) 944-9708. Those over age 65 must provide a doctor’s letter stating good health.

Courtesy/Rocky Mountain Skydive.
Courtesy/Rocky Mountain Skydive.

A Little Help Goes a Long Way

SINCE 2005, A LITTLE HELP HAS EXISTED TO ASSIST OLDER ADULTS IN THE COMMUNITY AGE WELL AT HOME.

Little Help Northern Colorado is equipping neighbors in communities across Northern Colorado to help deliver services to their aging neighbors, empowering older adults to age more independently while staying in their

homes and on their terms.

Colleen Meyer, Northern Colorado Director for A Little Help, says the nonprofit got its start in 2005 when a group of neighbors got together to form Washington Park Cares in Denver to help older adults in their community age well at home.

In 2007, Washington Park Cares became A Little Help nonprofit, expanding to Fort Collins in the spring of 2017 and to Berthoud and Loveland in 2019. Since then, it has expanded to Johnstown, Milliken and Windsor too.

“We pair volunteers in the community with older adults to help with things like shoveling snow, raking leaves, pulling weeds, helping hang pictures, driving them to a doctor’s appointment or grocery store or just visiting with them,” Meyer says.

There are many benefits to

older adults aging at home, including the affordability it offers. Meyer says that even downsizing for older adults can be too expensive of an option.

“Northern Colorado in particular is expensive,” she says. “A lot of our older adults take pride in the ownership of their homes, and they want to stay there as long as they can. For them, it impacts their mental health. They’re familiar with their surroundings. It positively impacts their physical health too. Our volunteers help them make their places safe to stay in. Most of our older adults are on fixed incomes, so what we do maybe helps them save a little bit of money because they don’t have to hire professional help to make their homes safe and can use that money for medications or other needs.”

To qualify, older adults fill out a member application with A Lit-

A group of volunteers alongside the neighbor they partnered with Courtesy/A Little Help
Courtesy/A Little Help

tle Help, which the intake team then takes a look at

“We’ll call them and get some more information and let them know we’re ‘A Little Help,’ not all the help, but we should be a tool in their toolkit. The only eligibility requirement is age and that’s 55 years and older,” she says.

Once someone has qualified via the application the group performs a Warm Welcome Home Visit. Once completed, older adults are able to call A Little Help when they have a request. The request is then posted on the volunteer portal where background-checked volunteers get connected with older adults. Volunteers can see all the requests and if one interests them they can accept the request and receive more information about the request.

Meyer says there are two paths to engage as volunteers. “The first path is as an individual volunteer providing oneon-one services - like driving a member to the doctor or going into an older person’s home and helping hang a shower curtain or picture.”

Individual volunteers must undergo background checks. The other path is to volunteer as a group. Types of groups range from corporate groups to faithbased groups. A group of four or more people can help as a group. Opportunities to help range from spring yard cleanup to putting together kindness kits. Meyer says it’s a great team building opportunity to get out and serve together.

Both volunteer options are flexible and don’t require a minimum number of hours. Volunteers can give as much or as little of their time. Another benefit to volunteers that Meyer hears time and time again is that they receive as much of an impact from

older adults as the help they are providing.

“What really gets illuminated are the connections that form between the volunteers and older adults. Because so many of our older adults are socially isolated, that connection and companionship is priceless. It’s really just about being able to socially connect with each other.”

With the beginning of a new year, Meyer says they are focusing on their ditch the desk program, which is a group volunteering program to encourage corporate groups and other groups in town to get involved.

“It’s for anybody who has a group that wants to go out and help. There is a big need. The aging group is large. We’ve seen an increase in the demand for our services. Group work is really helpful. They can go out for a few hours and do some great work for our older adults while also connecting with them.”

Group work can be done as a family, bring the little ones along, or even find volunteer opportunities for teenagers if a parent/guardian signs off.

“We’ve seen such a demand for our services. We need volunteers,” Meyer says. “The volunteers are the backbone that really make this function.”

For more information or to volunteer, visit alittlehelp.org/NorthernColorado.

volunteer with a neighbor she partnerted with at the Berthoud picnic last summer Courtesy/A Little Help

Maybe your New Year’s resolution is to read more or spend more time on yourself. Maybe you already love to read and are looking for your next great book or want to inspire your kids with an adventure.

Whatever the case, we’ve got some great ideas for you, including lots of recommendations from librarians in the High Plains Library District, in this month’s Bookshelf.

Sharing a story with your kids is a great way to spend family time together. Reading to young (or not so young!) kids is fun, as is taking turns reading aloud or even reading the same book individually and then discussing it. These all make for a great bonding experience.

Alyssa Goranson, librarian at Farr Regional Library, recommended A Rover’s Story by

YeNew ar’s

Reads

Jasmine Warga as a family read.

“This is a heartfelt and exciting story about a Mars rover who develops human emotions while being programmed by the scientists at NASA,” she said. “This was a great family read. We were very invested in Res’s journey and his drone sidekick.”

Another good family read that Goranson recommended was Impossible Creatures by Katherine Rundell.

“This is a fun and exciting fantasy adventure that my family could not put down,” she said. “There is a ton of action, plenty of humor, and we loved the illustrations of the magical creatures.”

You’ll have to preorder the book for now, as its set to release in March, but A Chest Full of Words by Rebecca Gugger is a fun children’s

book. It will sneakily teach kids, but they’ll be too caught up in the entertaining story to notice. Denise Walker from Centennial Park Library recommends this for young readers. A Chest Full of Words is a picture book packed with playful vocabulary in which a young boy finds new words and discovers how to use them to change the world around him.

“giggle-inducing” story is about Old MacDonald before he had a farm.

For tweens, consider Finally Heard by Kelly Yang, sequel to Finally Seen Lina, the novel’s 10-year-old protagonist, learns about technology and social media, and about how to be her authentic self.

Another whimsical book for young readers is The Man Who Didn’t Like Animals by Deborah Underwood. Chosen by the New York Times/ New York Public Library as Best Illustrated Children’s Book of the Year, this

For adults, Walker suggested several adult selections including a couple of series reads. She offered up Magpie Murders by Anthony Horowitz, the first of the Susan Ryeland mysteries, and Station Eternity by Mur Lafferty, first of The Midsolar Murders, as great reads.

There is no shortage of holiday-based books out there to read. Shutterstock

“Station Eternity is one of my favorite mysteries because of its fun sci-fi element to the story and characters. This would be a great new series to start the New Year with,” she said Perhaps the New Year has you thinking about the future or the past. Consider a historical fiction or time-travel themed book. Goranson said she loved The Ten Thousand Doors of January by Alix E. Harrow, a book about magical doors, secret worlds and a mysterious book “The Ministry of Time by Kaliane Bradley is a unique take on time travel science fiction about a government agent tasked with assisting a man who has been extracted from

his own time in 1847,” Goranson said. “The audiobook narrator is fantastic too and uses distinctive voices and accents for each of the characters.”

Maybe you’re looking to pick up a new hobby this year. Self-Care Cross-Stitch by Stephanie Rohr offers a new collection of patterns with a twist. They focus on promoting a healthy, self-affirming relationship with yourself with slogans such as “It’s okay to not be okay,” and the book includes plenty of info for beginners. No matter what skill or hobby you might want to try out, your local library is sure to have books and resources to help you embark on new adventures in 2025.

TriviaNights

Do you know how many wives King Henry VIII had? What’s the largest mammal in the world? What’s the capital of Mongolia? Who is the Greek God of War?

If you’re full of random knowledge and want to put a productive spin on your evenings out, meet trivia nights. If you have met already, bring someone new.

Trivia nights have become an increasingly popular way to spend an evening bellied up to the bar or sitting at a table with a group of friends engaging in a friendly battle of the wits.

Participants can create teams that compete regularly or you can just jump in.

In fact, the national organization Geeks Who Drink have turned this hobby into a passion and that passion into a life mission.

“Geeks Who Drink uses the power of good trivia to connect people with friends (and friendsto-be),” states their website.

They hold 700 events weekly for over 30,000 players. Their team of editors develop more trivia questions, way more they say, than Jeopardy every week. They distribute that content to bars across the country for a two-hour trivia battle hosted by a quizmaster.

Northern Colorado is no strang-

er to the trivia night. Some are organized with help from Geeks Who Drink and others are homegrown. From Fort Collins to Tinmath, there’s plenty of establishments ready to put that useless knowledge to the test and make some friends while you’re at it.

(By the way, the answers are six,

Fort Collins

Trail Head Tavern

148 West Mountain Avenue

A tried and true establishment serving up local brews, burgers, wings and other bar fare. Trivia every Wednesday at 7:30 p.m., Geeks Who Drink.

Illegal Pete’s

320 Walnut Street

A Colorado-born and bred punk rock burrito bar chain dishing out made-to-order burritos, burrito bowls, tacos, and nachos with a full bar too. Trivia every Wednesday at 7 p.m.

Maxline Brewing

2724 McClelland Dr. #190

Craft, community, and culture are their spearheads. They have on tap nearly two dozen flagship, seasonal, and rotating brews. Trivia on Tuesdays at 6 p.m.

blue whale, Ulaanbaatar, and Ares.)
Trivia nights are happening at several NoCo bars and pubs.. Shutterstock

Locust Cider

200 Walnut Street

Originally launched in Washington state, this family owned and operated cidery pours a mean blackberry cider, among others as well as some hardy eats. A percentage of their proceeds go to the Hydrocephalus Association. Trivia starting up again January 6, every other Monday at 6 p.m.

Loveland

Big Thompson Brewery

114 E. 15th Street

A passion project-turned legitimate business in 2015, this brewery has 13 beers on tap like the Barking Dogs English Brown Ale. They also have a few things to munch on and plenty of community events, including, you guessed it, trivia. “Pub quiz nights” happen Fridays at 6:30 p.m.

Loveland Aleworks

118 W. 4th Street

Family-owned since 2012, this downtown Loveland Brewery gets

weird with a PB&J sour on tap. They have someone dedicated to crafting new and unique questions for themed trivia night weekly.

Kimmey’s Awesome Trivia, usually Thursdays at 6 p.m., check in at 5:30 p.m.

Backyard Tap 323 North Railroad Avenue

A large outdoor space with beer, wine, rotating food trucks, events, live music, and trivia. It’s essentially the owners’ extension to their backyard. Trivia on Wednesdays at 6 p.m.

Timnath Timnath Beerwerks 4138 Main Street

Located in the historic Feed and Grain Building, they boast a oneof-a-kind experience. Check out their calendar online for rotating food trucks to go with their brews. Instead of trivia, they offer music Bingo most Wednesday nights 6-8 p.m. Trivia happens at their Fort Collins location on Thursdays 6:30-8:30 p.m.

Greeley

TightKnit Brewing 813 8th Street

They focus mostly on lagers and ales. Try their Mother May I IPA or have a Das Boot Octoberfest Lager in a glass boot! Food like pretzels, dip, and sandwiches are also available. Trivia happens most Wednesday nights 6:30-8:30pm

The Tavern at St. Michael’s Square

2918 67th Avenue

A classic tavern with 12 beers from across the country on tap, a full bar, and strong food menu. Sundays at 7-9 p.m. Geeks Who Drink.

One of Timnath Beerworks’ ales.. Courtesy/Timnath Beerwerks

To Upgrade Your Sleep 5 Tips

Good sleep isn’t just about waking up feeling rested and ready for the day. Quality sleep, and plenty of it, is important for your overall health. While you sleep, your body naturally recharges itself, which puts you at lower risk for cardiovascular problems and chronic conditions like diabetes, as well as improving your immune system.

Sleep also contributes to better brain function, memory, concentration and lower stress. According to the National Institutes of Health, most adults need 7-9 hours of sleep every night to achieve maximum health benefits.

If you’re falling short of the recommended amount of sleep, you may be able to make some adjustments that help you reap the health benefits of better rest. Learn what you can do to improve your sleep with these

tips from the experts in safer, healthier sleep at Naturepedic.

Reduce Light Exposure

Your body’s natural circadian rhythms are closely aligned with light and dark. When your body senses light, it sends signals to your brain that it’s time to be awake. Light also suppresses your body’s production of melatonin, a hormone linked to sleep. Cutting back on bright lights and avoiding devices at least an hour before bed can tell your body it’s time to wind down, and sleeping in a dark room promotes better rest.

Invest in the Right Mattress

Your mattress plays a major role in your comfort through the night, so making sure it fits your needs is an important step toward getting better rest.

Take control of your comfort with a quality mattress such as Naturepedic’s EOS (Ergonomic Organic Sleep) mattress, which is handcrafted and made without polyurethane foam, formaldehyde, flame retardants or fiberglass. The breathable layers of certified organic cotton, wool and GOTS-approved latex ensure better temperature regulation while naturally contouring the body. An added feature is the ability to customize each side of the bed by opening the zippers and adjusting the layered components for the perfect comfort combination.

Find the Right Sheets

Sheets that are too stiff, scratchy or otherwise unpleasant make it nearly impossible to settle in for a good night’s rest. Higher thread counts tend to be softer, higher quality sheets.

However, you may need to experiment to find which material suits you best.

Set a Comfortable Temperature

When you’re too hot or cold, your mind tends to focus on those sensations rather than allowing you to slip into a slumber. Set your thermostat at a comfortable temperature, adding fans or adjusting the layers of bedding as necessary to achieve the perfect level of cozy comfort.

Use a Sound Machine

If you’re a light sleeper, noise can wreak havoc on your rest. Many people find sound machines offer two key benefits: They provide a soothing sound, such as rain or ocean waves, that allows you to relax and ease into slumber and constant background noise, so additional

Plenty of quality sleep is important for your overall health. Provided by Family Features.

sounds are less disruptive. Find more solutions for achieving better sleep at Naturepedic.com.

Sleeping in Separate Beds

Sleeping in separate beds or rooms is a choice made by many couples, but results show it has less to do with the health of the relationship and more to do with quality sleep.

According to a survey by Naturepedic, more than 40% of couples who share a bed reported that sleep issues have caused them to question their relationship. Snoring, conflicting sleep schedules and different temperature preferences were frequently cited as concerns. However, motion transfer and mattress comfort were also reasons people said they miss having their own beds.

A bed that allows each person to customize their comfort can alleviate those problems. For example, Naturepedic’s EOS

mattress allows you to adjust the layered components inside to achieve the perfect comfort combination on each side.

That’s potentially good news for couples who sleep apart, as 33% of respondents reported having different mattress firm-

ness and softness preferences, which ultimately led to their decision.

“When it comes to sleeping together, these survey results bring to light how critical personalized mattress comfort is,” said Barry Cik, founder and technical direc-

tor of Naturepedic. “Luckily, you don’t have to choose between having a good relationship or a good night’s sleep.”

#17307

Source: Naturepedic

Since the inception of the Women’s Clinic of Northern Colorado in 1965 our mission has been to Care for All Women. Always. We stay true to that mission by providing comprehensive care at all life stages, whether aperson needs our care for their contraception choices, menopause care, high risk pregnancy or reproductive healthoptions, we strive to provide compassionate and empowering care.

Provided by Family Features.

3 WAYS DOGS AND DOG OWNERS CAN ACCOMPLISH RESOLUTIONS TOGETHER

for People and Pets

Anew year brings fresh opportunities for a lifestyle reboot, and as you set health goals for 2025, remember that your pet can embark on the journey to healthier living right along beside you. Whether you’re

aiming to eat better, exercise more or find peace of mind, one of the best strategies for success is the buddy system — and your pet might be the perfect partner.

Consider these three ways you and your pet can work toward healthy habits together this year.

Exercise

Many people find it challenging to stick to a gym routine and get the most out of that membership. However, there are countless ways to get exercise without relying on fancy gym equipment and working out at home means you

can include your pet in the fun too. Even a simple walk or jog with your dog can be essential for vitality and well-being

When you’re feeling ready for more adventure, head to a local park or hit the trails for an extra challenge. To keep things fun, try a game of fetch in the backyard or visit a dog park to add variety to your routines.

Diet

Eating real, recognizable and nutritious foods is essential for both humans and pets. An option like Nature’s Recipe delivers premium, natural nutrition with added vitamins, minerals

and nutrients for pets at every life stage. With more than 40 years of expertise, its dog food recipes are inspired by nature and designed for dedicated pet parents who demand the best in nutrition.

“We’re committed to our

A very good boy goes for a walk. Provided by Family Features.

promise that every ingredient counts,” said Dr. Preston Buff, principal scientist, nutrition

and animal safety, Post Consumer Brands and Nature’s Recipe’s Pet nutritionist. “Pet parents can trust we use only the best to fuel their dog’s health and happiness. By focusing on premium ingredients that promote vitality, Nature’s

Recipe empowers dog owners to invest in their pet’s health. We aim to recognize and delight pet parents who dive into ‘research mode’ and want healthy, nutrient-rich recipes.”

Emotional Serenity

Quality time with pets has been shown to lower cortisol levels in humans, helping to promote calm and wellness, according to the National Institutes of Health. Whether it’s a walk through the neighborhood, playing in the backyard, a gentle grooming session or simply offering the occasional belly rub, spending time with your pet can bring a sense of peace and well-being.

As you and your pet journey together toward a healthier

RESERVEA

lifestyle in 2025, remember the path to healthy living is even more rewarding when traveled with a buddy. Discover more ways to support your pet’s vitality, health and happiness in 2025 with purposeful, nutrient-rich nutrition by visiting naturesrecipe.com.

#17298

Source: Nature’s Recipe

Shutterstock

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or

A PATH TO COMMUNITY AND HEALTH

In the bustling city of Loveland, Colorado, local businesses like Daddy-O’s Green Onion Sandwich Shop are more than just places to grab a meal— they are community cornerstones. Owner Liz, 45, is dedicated to making her restaurant a space where customers can enjoy fresh, health-conscious food while supporting their local economy. This ethos of shopping and dining locally resonates deeply in Colorado, a state consistently ranked as one of the healthiest in the nation.

The emphasis on healthy living in Colorado is backed by its vast network of local farmers, markets and eateries that prioritize fresh and minimally processed ingredients “We take pride in our bread, which has very few ingredients and is made daily,” Liz said. “When you cook with simple ingredients, food always seems to taste better.”

Locally

For many, this approach aligns perfectly with the state’s active lifestyle and desire for wholesome eating.

Dining Habits Across the U.S.

National trends show that Americans are increasingly choosing food prepared away from home. According to USDA data, spending on food away from home (FAFH) reached a record 55.7% of the total food budget in 2023, with expenditures on dining out surpassing those on groceries. While convenience drives this trend, the quality and source of the food are becoming significant factors for discerning diners.

A 2023 survey revealed that 58% of Americans were somewhat satisfied with the healthy options available in their local restaurants and stores. Restaurants like Daddy-O’s, which offer scratch-made soups and dressings, exemplify how local

businesses can meet the demand for healthier choices without compromising taste or affordability. “Soups and stocks are great for using extra produce and meat,” Liz explained. “They can be cooked down and frozen for later use so there’s no waste.”

Supporting the Community by Dining Locally

Dining locally has a ripple effect that extends beyond the plate. Research shows that consumers increasingly value locally sourced ingredients for their perceived freshness and quality. Nearly 96% of shoppers consider food grown within 100 miles to be local, and these preferences help sustain nearby farmers and producers.

In Northern Colorado, dining at establishments like Daddy-O’s allows customers to contribute to the community while enjoying flavorful meals.

Local businesses are often more agile in sourcing their ingredients from nearby suppliers, which means fresher meals and a reduced environmental footprint. Liz’s dedication to crafting fresh, simple dishes underscores the benefits of shopping and eating close to home.

“When you support local businesses, you’re not just spending money,” Liz said. “You’re investing in the community, in the people who live and work here.” This sentiment is echoed by a growing locavore movement across the U.S., where diners increasingly seek out establishments that incorporate local food into their menus.

For many, eating well can feel like a financial challenge. However, Liz offers practical advice for anyone looking to make healthier choices on a budget: “Make sure you’re looking at cost per ounce versus total

healthy eating be expensive with Colorado’s well-being.

cost. Sometimes you save when buying in bulk, but that’s not always the case.” By focusing on nutrient-dense staples and making use of leftovers, anyone can create healthy, affordable meals.

Colorado’s local eateries make this balance easier. From housemade breads to nutrient-packed soups, establishments like Daddy-O’s demonstrate that healthy eating doesn’t have to be expensive or time-consuming. These options also align with Colorado’s reputation for promoting physical and mental well-being.

Shopping and dining locally are acts of connection. They

strengthen the fabric of communities and encourage sustainable practices. The statistics back this up: 42% of Americans aged 50 to 64 prefer buying locally grown food products, reflecting a nationwide shift toward supporting smaller, community-based operations.

While national dining trends point to increased spending on takeout and delivery, opting for locally owned establishments provides unique advantages.

Patrons enjoy meals crafted with care and the knowledge that their dollars are staying within their community. With an average American spending $166 per

month dining out, redirecting even a portion of this budget toward local businesses can make a significant impact.

Embracing Local Culture in a Healthy State

Living in Colorado provides unique opportunities to support local businesses while staying healthy. The state’s emphasis on outdoor activities, fresh air, and balanced lifestyles is complemented by its vibrant culinary scene. Whether enjoying a scratch-made sandwich at Daddy-O’s or sourcing ingredients from a nearby farmers market, Colorado residents have count-

less ways to embrace healthy habits while giving back to their community.

Liz’s favorite menu item at Daddy-O’s? “It’s hard to choose, but I’m partial to our soups. They’re made from scratch, with love.” It’s this kind of dedication that makes local dining experiences so memorable—and why supporting small businesses remains a deliciously vital choice for all.

By choosing to shop and dine locally, Coloradans can continue to nurture both their health and their communities, building a stronger, more vibrant state for everyone.

M-F: 7am-7pm Sat: 8am-6pm Sun: 9am-5pm

TreatYourselfToWellness

“Happy New Year”

will be said and heard for a couple weeks after 2025 gets underway. The New Year was not always celebrated in America as January 1. The celebration of the New Year is the oldest of all holidays and was first observed in ancient Babylon about 4000 years ago. The Babylonian New Year began with the first New Moon (actually the first

visible crescent) after the Vernal Equinox, the first day of spring

The beginning of spring is a logical time to start a new year. It is the season of rebirth, planting, of new crops and of blossoming. The Babylonian New Year festivities lasted 11 days, each day with its

FUN FACTS ABOUT NEW YEARS:

New Year’s is just around the corner — a time for celebrations, resolutions, and traditions steeped in history. While many focus on the countdown to midnight, there’s so much more to this beloved holiday. Here are 10 fun and surprising facts about New Year’s to make your celebration even more special.

l Ancient Origins: The first New Year’s celebration occurred over 4,000 years ago, with Julius Caesar declaring Jan. 1 a holiday in honor of Janus, the Roman god of doors and gates.

l Resolutions Galore: Nearly 45% of Americans make resolutions each year, with

popular goals like losing weight and saving money. However, 25% abandon them by mid-January.

l Cheers!: Americans consume about 360 million glasses of sparkling wine during New Year’s celebrations—a tradition dating back to the invention of the cork in the 17th century.

l Iconic Ball Drop: The Times Square ball weighs nearly 12,000 pounds and is adorned with 2,688 crystals. It has come a long way since the original 700-pound version in 1907.

l Baby New Year: Representing renewal, Baby New Year is

depicted in a diaper and top hat, aging throughout the year until he becomes an old man.

l Car Theft Warning: Statistics show New Year’s Day has the highest rate of vehicle theft. Even older models like the 1994 Honda Accord are targeted, so keep your car safe.

New Year’s Eve is a time to reflect on the past and embrace the future with hope and excitement. Whether you’re making resolutions, watching the ball drop, or sharing a kiss at midnight, these fascinating facts add extra charm to your celebrations. Cheers to a bright and happy New Year!

NewYear New Beginnings

own celebration. Our New Years celebration pales in comparison.

In with the new and out with the old. I am glad to see this year end. It has been difficult. As I took inventory of 2024, I am looking forward to 2025 and I am hoping for great things to happen. I am into new beginnings. As a matter of fact I love new beginnings. A new baby, a new home, new friendships or relationships, all of these make me smile.

New Years resolutions? Millions of people make them and almost as many break them. The tradition also dates back to the Babylonians. Their most popular resolution was to return borrowed farm equipment. A little different than the promise to lose weight or quit smoking. Forbes Health found the top resolutions for 2024 included improving fitness, finances and mental health.

Popular New Year’s

Resolutions are as Follows:

l Lose weight

l Manage debt

l Save money

l Get fit

l Drink less alcohol

l Quit smoking

Sparklers to ring in the new year. Unsplash

l Reduce Stress

l Take a trip

l Volunteer

I can think of at least one of those things that I would personally benefit from. Major change is difficult. Sometimes we need someone to help us along. A friend or buddy system works. As I was thinking of New Year’s resolutions I prayed for a year of health for me, my family and my friends. It is so easy to ask and hope for wellbeing and health, especially when you know those who may be suffering from ill health that may not be around next New Year. More than half of Americans make goals related to weight loss or eating habits especially after all the Christmas cookies and pies. According to a 2020 survey 63% of people experience food guilt during the holidays. To manage guilt and lose holiday weight, focus on mindful eating, plan meals ahead of schedule, stay hydrated, limit alcohol, exercise, focus on healthy food and drink choices and give yourself

permission to have a “cheat day”! Use positive affirmations and visualization for your health choices

Many cultures believe that any thing symbolizing a ring brings good luck, symbolizing “coming full circle.” For that reason, the Dutch believe that eating donuts on New Year’s Day will bring good fortune. Sounds tasty! It was once believed that the first visitor on the first day of the year would either bring good or bad luck. It was very lucky if that visitor happened to be a tall dark-haired man.

What would the New Year be without the Tournament of Roses Parade that dates back to 1886 or “Auld Lang Syne” playing in the background to signify the beginning of the New Year or watching a rerun of The Sound of Music? As some things stay the same some things will undoubtedly change. Change is inevitable. Improvement is a journey. Give yourself credit for what you have accomplished in 2024 and let us all look towards 2025 and a new beginning.

Kicking theYear

WITH STATS ON SENIOR HEALTH

Physical activity plays a vital role in healthy aging, particularly for adults over 50. However, many older adults in the United States fall short of meeting recommended activity levels. A 2016 CDC study revealed that 28% of adults over 50 are physically inactive, with rates 30% higher among those

1. PHY SI CAL IN AC TIVITY :

with chronic diseases. The study also highlighted disparities in activity levels based on race, education, and income.

In Northern Colorado, communities are increasingly focused on promoting active lifestyles for seniors. Programs and infrastructure improvements, such as walking trails

and fitness classes, aim to make physical activity more accessible. Regular exercise has proven benefits, including preventing chronic diseases, reducing premature death, and enhancing mental health.

Efforts to support senior activity in the region align with Colorado’s reputation for

2. CHR ON IC DI SE ASE I MP AC T:

Inactivity is

28% 30%

of U.S. adults over 50 are inactive, meaning they do not engage in any form of exercise outside of their regular daily activities. This is a significant concern as physical inactivity is a leading risk factor for many chronic health issues.

30.9% 37.3% Off

higher among those with chronic conditions. Conditions like diabetes, heart disease, and arthritis often limit mobility, making it harder to stay active without tailored programs and community support.

health-conscious living. By fostering inclusive environments and emphasizing community engagement, Northern Colorado is empowering seniors to lead healthier, more active lives.

13 Fast Facts About Senior Aging and Health in Northern Colorado:

3. AG E DI SP ARITY :

Inactivity increases with age, from

for ages 50-64 to

for ages 75 and older. underscoring the importance of targeted interventions for older populations.

Person going for a sunset run. Unsplash/Emma Simpson

4. HEAL TH C OSTS :5

Physical inactivity is not just a personal health issue; it places a financial burden on the health care system. Inactivity contributes to over $117 billion

annually in additional health care expenses, making it a public health priority.

Despite the benefits of exercise, only 23.1%

of U.S. adults aged 65 and older meet federal guidelines for physical activity. These guidelines include 150mins of moderate aerobic activity and muscle-strengthening exercises twice weekly.

9 . MENT AL H EAL TH BENEFITS :

Colorado stands out as a leader in senior health, with one of the lowest inactivity rates in the country: 21.7%

This achievement reflects the state’s investment in healthfocused policies, outdoor recreation opportunities, and community wellness initiatives.

Northern Colorado offers various programs tailored to seniors, such as walking groups, fitness classes, and outdoor recreation opportunities.

These initiatives encourage physical activity by making it accessible and enjoyable for all abilities.

Physical activity can prevent or manage 4 in 5 of the most costly chronic conditions affecting older adults, like heart disease, stroke, and cancers, highlighting integrating exercise into daily routines.

Regular physical activity not only improves physical health but also supports mental wellbeing. Seniors who exercise regularly experience lower rates of depression and anxiety, contributing to a higher quality of life and greater independence.

8. CHR ON IC D ISEA SE PREVENT IO N:
Unsplash/Clem Onojeghuo

A delicious pureed soup. Pittsburgh Post-Gazette

Generally speaking, I’m a chunky chicken soup kind of person.

I like the hearty, stick-tothe-ribs quality of a good rough-hewn soup, and the contrast of textures and flavors of the broth and hunks of vegetable or meat or pasta. This extends to ramen or Korean hot pots, where the non-liquid elements outweigh the broth (though the broth is of equal importance).

But there is a time for pureed soups, those elegant, traditional starters for a multicourse meal. They’re there to whet the appetite for the more substantial courses to come. And despite their apparent refinement, they can often be created from whatever is in your vegetable drawer or pantry.

For me, though, my all-time favorite pureed soup is the carrot and orange soup from “The

PUREED SOUPS MAKE ELEGANT STARTERS

Silver Palate Cookbook.” It has regularly been on my family’s table for both casual weeknight meals and when we’ve invited guests. The carrots, onions, chicken broth and fresh orange juice combine for a lightly sweet yet savory soup that my kids love

Cheat sheet: If the oranges are too watery, I sometimes add a bit of store-bought OJ or even honey to the mix, to up the sweetness. Finely grated orange zest adds sparks of intensity.

Another crowd pleaser is potato and leek soup, which blends easily to a silky consistency. You just have to carefully wash the leeks, which usually have dirt in their layers. I give them a final rinse in a colander after I’ve chopped them. Add a bit of cream to potato and leek soup and — voilà! It’s vichyssoise.

This soup, like any of those included here, can be dressed up

or down, with homemade croutons, bacon bits (fake, I know), truffle oil, olive oil or herbs

Tip: For any pureed soup, an immersion blender with a chopper attachment is your best friend. You can use the chopper to get vegetables down to relatively small sizes — no-cry onion chopping! And then use the immersion blender right in the soup pot to puree the vegetables, so you use fewer dishes.)

The final soup here is new to me, but one I found intriguing since I adore chickpeas. And it is created largely from pantry staples. In this recipe, I found the chickpeas took a backseat to the tomatoes, and the result was like a mildly spicy tomato soup that wouldn’t be out of place beside a grilled cheese sandwich.

I found it needed a good bit of salt, and some umami. So for a quick fix, I added a product

that is basically monosodium glutamate. (Yeah, yeah.) There are probably better ways to add more depth, like starting by cooking some onions and blending those in with the rest. Which raises the point that you should feel free to experiment and create your own pureed soups. French grandmas are expert at this, dispensing with elegance and just cleaning out their larders: blending whatever root vegetables and alliums (onions, leeks, garlic, shallots) they have at hand for vitamin-rich winter sustenance.

Carrot and Orange Soup

Ingredients

l 3 tablespoons olive oil

l 2 cups finely chopped yellow onions

l 10 large (1 1/2 -2 pounds) carrots, peeled and chopped

l 4 cups chicken stock

l 1 cup fresh orange juice

l Salt and pepper, to taste

l Grated orange zest, to taste

Steps

Heat olive oil in the pot. Add onions, cover and cook over low heat until tender and lightly colored, about 25 minutes.

Add carrots and broth and bring to a boil.

Reduce heat, cover and simmer until carrots are very tender, about 30 minutes.

Puree the soup in batches with a blender or food processor or use an immersion blender right in the pot. Blend until smooth. Return the puree to the pot and add orange juice and 2-3 cups of additional stock, until the soup is of desired consistency.

Season with salt and pepper; add orange zest. Simmer until heated through.

l Serves 4-6.

l Adapted from “The Silver Palate Cookbook”

Smooth Potato Leek Soup

Ingredients

l 2 tablespoons olive oil

l 4 large leeks (white and very light green parts only), cleaned thoroughly and chopped

l 3 small baking potatoes, peeled and diced

l 4 cups chicken stock, vegetable stock or water

l Salt and pepper to taste

Steps

Heat olive oil and add chopped leeks, stirring until tender but not browned, about 20 minutes.

Stir in potatoes and chicken stock.

Bring to a boil, reduce heat and simmer until potatoes are soft, about 30 minutes,

Puree until smooth and season with salt and pepper.

Thin, if necessary, with additional stock or water. Or add 1/2 cup cream to make vichyssoise.

l Serves 6.

l Adapted from “The Joy of Cooking”

Spicy Chickpea Soup

Ingredients

l 2 19-ounce cans chickpeas, drained

l 1 13.5-ounce can light coconut milk

l 1 14.4-ounce can whole tomatoes, drained and chopped ( 1/2 cup)

l 1/4 cup apple juice

l 1/4 cup cilantro leaves

l 1/2 teaspoon garam masala

l 1/2 teaspoon ground ginger

l 1 cup chicken stock or vegetable broth

Steps

l Salt and freshly ground black pepper

l 1/4 cup plain low-fat yogurt

l 2 scallions, green parts only, thinly sliced

l Combine drained chickpeas with coconut milk, chopped tomatoes, apple juice, cilantro leaves, garam masala and ground ginger and puree the mixture until smooth in a blender (or with an immersion blender in the cooking pot).

l Transfer puree to a medium saucepan. Stir in chicken stock

and bring to a simmer over moderately high heat. Season with salt (liberally, according to how salty your stock is) and black pepper.

l Ladle into bowls, top with the yogurt and scallion greens and serve.

l Serves 6.

l Food & Wine

©2024 PG Publishing Co. Visit at post-gazette.com. Distributed by Tribune Content Agency, LLC.

BONUS RECIPE: CRUNCHY BEET AND APPLE VEGETABLE SALAD

Beets are divisive. To some, their earthy depth and sly sweetness are irresistible; to others, the root vegetable tastes like dirt.

Here’s a last word from the great farmer, poet and philosopher Wendell Berry:

“To eat responsibly is to understand and enact, so far as one can, the complex relationship of food, soil and people. The humble beet, pulled from the soil, reminds us of this.”

Beta vulgaris thrives in cool-weather climates, though it’s believed the vegetable was initially domesticated for its greens several thousand years ago along the Mediterranean coast. By the Middle Ages, European farmers had developed varieties where the root overtook the green in importance.

This is one of my favorite easy to prepare weeknight side dishes. It’s super customizable and a good fit for any leftover vegetables you’re looking to use. Even better, it’s easy to turn into a full meal with the addition of tofu, chicken, bacon or boiled eggs. Make a big batch; it’ll keep in your fridge for a week.

Ingredients

l 1 cup beets

l 1 cup semi-tart, crisp apple

l 1 cup carrots

l 1/2 cup each other crunchy vegetables (parsnips, celery, radish, pepper, etc.)

l 1/2 cup melted bacon fat or olive oil (or a combination of the two)

l 1/4 cup sushi vinegar or apple cider vinegar

l 1/2 cup roasted nuts

l 1/4 cup chopped or torn soft herbs, such as mint and/or parsley

l Salt, to taste

Steps

Cut all the vegetables into 1/2 inch cubes.

Steam beets for 5 minutes, adding carrots with 1 minute to go.

Mix vegetables, fat, vinegar and any add-ins, such as tofu. Add salt to taste.

Garnish with roasted nuts and herbs.

Serves 4 as a side.

— Hal B. Klein, Post-Gazette

Pittsburgh Post-Gazette

JANUARY 1

upcoming noco events

2025 Riverside Renewal

Join us on New Years Day to start your year right with mindfulness, wellness, and a scenic detox by the Poudre River! General admission (GA), includes: Poudre River plunge beginning at 9 a.m., Yoga/ Breathwork by Yoga Pod, Sauna by Foundry Saunas, Buffet Lunch, Live Music. Parking is FREE and available to ticket buyers on a first-come, first-served basis at Riverside Colorado. | 9 a.m. | Riverside Colorado, 9940 Poudre Canyon Road, Bellvue.

JANUARY 1

Train Ride or Trail Ride with Free Hot Cocoa

Come have free Cocoa with us at the Wagon Wheel! At the Terry Bison Ranch, Cheyenne. While you wait for our very own Bison Train where you can hand feed the buffalo with treats or join us for an hour trail ride with our gentle horses and perfect scenery of the simpler times of ease and comfort. | 7 a.m.-5:30 p.m. daily through March 3 | sales@ terrybisonranch.com | (307) 6344171 | Terry Bison Ranch, 51 I-25 Service Road East, Cheyenne.

JANUARY 2

John Caparulo

Caparulo is a seasoned comic whose dry, no-nonsense Midwestern sensibility endears him to audience members of all kinds. He began his comedy career performing in clubs in Cleveland and Pittsburgh in the late ’90s before coming to Hollywood to hone his skills on stage and work the door at the legendary Comedy Store. | 8 p.m. | General Admission: $25.50, Reserved Table, Admit Two: $71.50, Reserved Table, Admit Four: $138.59 | Moxi Theater 802 9th Street, Greeley.

JANUARY 3

First Friday Art Walk

Art Walk is a monthly self-guided walking tour that celebrates creativity, culture and community in Downtown Fort Collins on the first Friday of every month! From fine to funky, Art Walk showcases a spectrum of artistic styles to entertain and engage amateurs and art aficionados of all ages, interests and backgrounds. Are you an artist? Are you interested in displaying your work for Downtown Fort Collins First Friday Art Walk? Please go to bit.ly/3ZFWMWj and fill out the form to be added to the list of artists we share with Art Walk businesses. | FREE | 6-9 p.m. | info@downtownfortcollins.com | (970) 484-6500 | 19 Old Town Square, Suite 230, Fort Collins.

JANUARY 4

Fort Collins Winter Farmers Market

The Winter Farmers Market is back for its 18th season — now every Saturday! Come explore the 100+ vendors at each market and their locally made and produced food and artisan goods. Enjoy family friendly activities, good food, and good folks! | FREE | 10 a.m.-2 p.m. | 215 E. Foothills Pkwy., Fort Collins.

JANUARY 6

Karaoke Club

The first rule about Karaoke Club is we don’t talk about Karaoke Club. The second rule about Karaoke Club is it’s every Tuesday @ 7 p.m. in the Lyric Lobby with signups at 6:30 p.m., hosted by Daphne Starr. The third rule about Karaoke Club... well, you’re just going to have to come and find out what the rest of the rules are. | FREE | 7 p.m. | Recurring weekly on Monday | The Lyric, 1209 N. College Avenue, Fort Collins.

JANUARY 10-12

Romeo & Juliet

When Juliet learns she is pledged in marriage to someone else, she takes a sleeping potion to convince her family she is dead. She sends news of her plan to Romeo but he does not receive it. Believing Juliet dead, Romeo takes his own life and she, on waking, takes hers. Every leap and turn breathes new life into Shakespeare’s masterpiece and invites audiences to rediscover the iconic love story like it’s the very first time. | Fri., Jan 10, 7 p.m., Sat., Jan 11, 2 p.m. & 7 p.m., Sun., Jan 12, 2 p.m. | Tickets atlctix.com/box-office | The Lincoln Center, 417 W. Magnolia Street, Fort Collins.

JANUARY 11

Mountain Rentals

Presents Burton Grom Event at Hoedown Hill

Please join Burton Snowboards and Mountain Rentals at Hoedown hill January 11th for a Grom gathering. This is a day to celebrate youth snowboarding. Whether your child has never stood on a snowboard, is looking to link their first turns, or wants to hit their first box this is the event for you. The purchase of a lift ticket is required, starting at $35 | Hoedown Hill, 1781 RainDance National Drive, Windsor.

JANUARY 16

Behind the Bars: The Stories of Inmate Artists

Clint Burkholder, Larimer County Programs Specialist, will share the narratives of prisoners who participate in the Larimer County Jail Art Project. The Art Project at the Larimer County Jail is a group of inmates who come together to draw, paint and create artwork. Admission to the program is free, and donations will be accepted to help buy art supplies and materials for the Art Project. Reservations are requested at globalvillagemuseum.org to help museum staff plan for seating and refreshments. The program is in conjunction with the Museum’s Hall Gallery exhibit. Runs through Jan. 25, 2025. | Free | 6-7:30 p.m. | Global Village Museum of Arts and Cultures, 200 West Mountain Avenue, Fort Collins.

JANUARY 21

Women of Windsor: Networking Group

FREE event — you cover your tab! Join us for an evening of networking and getting to know each other. Women of Windsor is a group of women supporting each other in

their personal and professional lives. Each month we will feature a guest speaker that will focus on either Business, Health, Wellness, Self-Care and Professional Development. If you are looking to network or just meet some really great ladies — this is for YOU! | Free | 5:30-7:30 p.m. | The Mill Tavern, 301 Main Street, Windsor.

JANUARY 22

Hit List Reading Club

Looking for a book you just can’t put down? So are we! Join us each month as we read titles from various bestseller’s lists. As we begin our quest for a new great read, this month we are reading Fourth Wing by Rebecca Yarros. In a brutal war college for dragon riders, Violet Sorrengail faces a deadly path, forced there by her relentless mother. Small and brittle, Violet must use every ounce of her wit to survive as rivals threaten her at every turn. But with war escalating and dark secrets emerging, she learns there’s no escape — only graduation or death. | Register at bit.ly/4gBNEJ6 | 10-11 a.m | Global Windsor Library, 720 Third Street, Windsor.

JANUARY 23

Antarctica: Magical Ice and Majestic Beauty

Exploring the continent’s unique wildlife, spectacular landscapes, and fascinating history. Laura Gerwin, U.S. Antarctic Program, lived on the continent for

two years, and will detail the extraordinary land of ice as well as the groundbreaking scientific research conducted there. Gerwin is the Market Manager for Antarctica21, a carbon-neutral company that offers expeditions to the polar region. Antarctica travel experts will be available for questions and discussion beginning at 5 p.m. and after the program. Refreshments, including wine, will be served. | Tickets: $10 per person, reservations are requested at globalvillagemuseum.org. | 6-8 p.m. | Global Village Museum of Arts and Cultures 200 West Mountain Avenue, Fort Collins.

JANUARY 23

Dear Evan Hansen

Evan Hansen is a high school student who always feels like he’s on the outside looking in. Evan finally gets what so many of us are searching for – the chance to fit in. What follows is a poignant, funny,

and powerful musical about how even though it can be hard, we can find each other – and ourselves – along the way. | $53-$93, bit. ly/3P1LZRp | 7-8:30 p.m. | Union Colony Civic Center, 701 10th Avenue, Greeley.

JANUARY 24-25

Toughest Monster Truck Tour

It’s Time To Get Tough Loveland! January 24 and 25, the Toughest Monster Truck Tour returns to Blue Arena with several of the nation’s TOUGHEST monster trucks including one that looks like a dinosaur and a brand new truck, never seen before in Colorado! Plus, the Freestyle Motocross Team is back! | Friday: 7:30 p.m., Saturday: 1 p.m. & 7:30 p.m. | $25-$57, tickets at bit.ly/4iI9EUv. | The Ranch Events Complex, 5280 Arena Circle, Loveland.

JANUARY 24-26

Northern

Colorado Home Show

Whether you’re planning on upgrading your home or need a reliable contractor to fix your leaking roof, the Northern Colorado Home Show is the spot to find all local remodeling experts. | Friday: 12 noon-6 p.m., Saturday: 10 a.m.-5 p.m., Sunday: 11 a.m.-4 p.m. | The Ranch Events Complex, 5280 Arena Circle, Loveland.

JANUARY 30

Stand Up and Away! with Brian Regan

Delivering his signature brand of clever comedy, Brian Regan is one of the most respected comedians in the country, with Vanity Fair calling Brian “the funniest stand-up alive,” and Entertainment Weekly calling him, “your favorite comedian’s favorite comedian.” He’s a regular on The Tonight Show Starring Jimmy Fallon, made a scene-stealing cameo in Chris Rock’s film, “Top Five;” and he’s a guest on two episodes of Seinfeld’s “Comedians in Cars Getting Coffee,” now streaming on Netflix. Grab your tickets now for an unforgettable evening of fun! | $48-68, tickets at bit.ly/3VL2aq2 | 7 p.m. | Union Colony Civic Center, 701 10th Avenue, Greeley.

Canyon Concert Ballet Presents: &Romeo Juliet

This classical ballet is a heartbreaking tale of young love and loss set to Sergei Prokofiev’s score. The beautiful sets and lavish costumes further emphasize the passion of this beloved ballet and its star-crossed lovers. Michael Pappalardo, Canyon Concert Ballet’s Artistic Director, is excited to bring this ballet to Fort Collins, “Romeo and Juliet holds a special place in my heart because it combines the raw beauty of dance with one of the greatest love stories ever told. The music, the movement, and the emotion create a world where love and tragedy intertwine, reminding us why ballet is such a powerful art form.”

Verona is the site of a longstanding feud between two families, the Montagues and the Capulets. Romeo, a Montague, falls in love with Juliet, a forbidden Capulet, and they marry in secret. When Juliet learns she is pledged in marriage to someone else, she takes a sleeping potion to convince her family she is dead. She sends news of her plan to Romeo, but he does not receive it. Believing Juliet is dead, Romeo takes his own life, and Juliet, on

waking, takes hers. Every leap and turn breathes new life into Shakespeare’s masterpiece and invites audiences to rediscover the iconic love story like it’s the very first time. Michael Pappalardo returns to this ballet because, “its story is eternal — love, conflict, and sacrifice are as resonant today as they were centuries ago. Each time I revisit this ballet, I discover something new to share with audiences, something deeply human and profoundly moving.”

Romeo and Juliet

The Lincoln Center, Fort Collins Friday, January 10, 2025 7 p.m.

Saturday, January 11, 2025 2 p.m. and 7 p.m.

Sunday, January 12, 2025 2 p.m.

Tickets available at tickets.lctix.com/eventperformances.asp?evt=2047

Media inquiries

Michael Pappalardo artisticdirector@ccballet.org (669) 291 5434

A balcony in fair Verona. Unsplash/Klemens Kopfle
Unsplash/Chelsea Essig

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