Body & Soul - Welcome Back Issue 3 of 6 by Prairie Mountain Media

Body & Soul Welcome Back

Issue 3 of 6

Free

8.23.16

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• AUGUST 23, 2016 • 3

INDEX

Safe sex...................Page 6 Roommates..............Page 8 Dorm decor ............ Page 10 Substance abuse....Page 12 Movement workout.Page 18 Mental health.........Page 20 Gyrotonic workout .. Page 24 Get Social.Pages 26, 27, 28 Daley Cycle workout ..............................Page 37 Fantz in Your Pants Q&A ..............................Page 38 Bear With Me Q&A..Page 44 CU campus map ...................... Pages 48, 49

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4 • AUGUST 23, 2016 •

Body & Soul

Don’t forget to breathe, Buffs School can be rough; CU has resources to walk you through college life By Christy Fantz

space (of which more than half is open and available to the public), the option oly chakras, it’s rainto meditate, exercise or ing soul out there! spark a fat blunt on the top (Shut up hippie.) of a mountain is within I have a point. In the late reach. (Note to selves: Using marijuana on public 1960s, Boulder was a land is illegal, so choice spot for hipget stoned at home, pies to land. Those then go nature the hippies infused shit out of things.) their liberal counterculture into The Whether you’re a People’s Republic, seasoned 78-yearFantz along with its peyoold grad student or te and unwashed a squeaky-clean 18hair. But that’s OK, year-old freshman, school because it had a major will get rough. Remember influence on how Boulder to take breaks, remember turned out. to breathe and remember Sitting at the base of the to take care of your mental health. This Body & Soul foothills where the Rocky Mountains meet the Great issue will act as your guide to various resources on Plains, and where slabs of campus — ranging from giant sandstone are chillmental health, to drug and ing out, Boulder’s unique alcohol abuse, to safe sex. combination of liberal minds, outdoor recreation If you get over whelmed, and new age spirituality don’t be afraid to ask for of fers one of the damn help. You (i.e., your parcoolest places to get your ents) are paying a good body and soul on. hunk of greens to get you an education, and there Boulder constantly garare so many free resources ners the highest rankings to take advantage of — so in health, featuring ver y do it. low obesity rates, and has been named the fittest city. Now stop talking to me. I And with thousands of have a fat J, a bag of chili acres of recreational open cheese Fritos and some

Staff Writer

File photo Garry McCann juggles outside the UMC as he waits in line for The Who concert in 1982. Boulder’s history as a mecca for counterculture types may have helped it grow into the fit, meditative, stoner city it is today,

wildflowers to shoot the shit with. See you out there.

Read more Fantz: colorado daily.com. Stalk her: twitter.com/fantzypants

• AUGUST 23, 2016 • 5

SAFE SEX

Birth control is very sexy

Gettin’ it on? CU can help you be healthy about it (and give you free condoms)

By Christy Fantz Staff Writer

ure, life could be roses and lollipops if the damn kids these days practiced abstinence, but we all know that is just not practical. Instead, we must impart our wise wisdom upon the children so they can stop spitting out spawn at age 13. But you’re not children anymore. Look at you, so adult. College looks sexy on you. While you’re flaunting your adult, if you plan to embark on a career of nonabstinence, let’s hope you make some wise decisions. Whether you can be found pants-down in the backseat of a car, behind a downtown alley Dumpster, or just missionary in bed — let’s learn how to be safe and healthy about sex. Yes, my toddler was a pleasant surprise, but since I could be your (smokin’ hot) mom, the timing was fine. There’s no way in hell I could’ve handled a child in college. I was too busy washing down ditch weed with kegs and trolling gangbangs. Of sorts. And speaking of babies, you will NEVER SLEEP AGAIN. So if you like to sleep and have sex, it’s time for you to research your options on campus. And remember, let’s all be cool humans and get a firm “yes” for consent on both sides. Rape and assault are not needed in a world that’s struggling for peace against violence. Don’t be assholes to each other. We’re all on the same team. If you are a victim or witness of sexual assault, there are various resources and information listed below. From counseling, to testing, to free condoms, to

6 • AUGUST 23, 2016 •

Paul Aiken / Staff Photographer Emma Easterly and Garrett Rose make pronoun identification buttons at CU’s Gender and Sexuality Center. This is the place you go to give or get support no matter where on the spectrum your identity falls.

reporting unwanted incidents or even spaces for students to feel safe and talk among their peers, CU can help. Now before Donald Trump’s VP candidate Mike Pence flies into an abstinence meltdown, let’s take a look at options for sexual health on campus:

birth control. The health center has many resources when it comes to sexual identity, values, desires, behaviors and health. The staff focuses on helping students have healthy relationships and personal health — two important aspects when practicing sex.

Wardenburg Health

Women’s Clinic in Wardenburg has a gynecologist, nurse and nurse practitioners and offers annual exams, birth control consultations, emergency contraception, HPV vaccinations, STI testing, pregnancy testing and more.

colorado.edu/health 303-492-5101 1900 Wardenburg Drive Wardenburg is your own little hospital on campus. It offers a full range of health and wellness services for when you get sick, have an anxiety attack or need some

Health Promotion in

See SAFE, page 9

Associated Press Wearing a condom beret will not protect you from STIs, but you will look fabulous.

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DORM LIVING

Get along, little roommates Remember this sage advice for when the going gets a bit sticky

By Shay Castle Staff Writer

t’s 2016, and the robot revolution is imminent. But today, we still have to deal with other human beings and their messy emotions. Especially when it comes to roommates. During your years of dorm dwelling at CU, chances are you’ll find yourself in more than one sticky situation (heyyo!) with cohabitants. Here’s how to live and let live, courtesy of Professor Heidi Burgess, director of CU’s Conflict Information Consortium, and Boulder County psychotherapist Jen Phillips:

Listen

“When there is conflict, listen and try to find out what their point of view is,” said Burgess. “You may initially think they’re an idiot or a liar or all sorts of things, but if you listen, they likely have a reasonable point of view and a reason for their behavior or Jeremy Papasso / Staff Photographer ideas.” Gabby Scott and Tara Khan move in to Willard Hall. Your roommate, like you, is a carbon-based, sentient being with messy emotions and a shifting identity. When shit hits the fan, remember to cut each other some slack. “I like to be curious. That takes the judgment out of it,” said Phillips. Ask: “How did You’ve got a bud you grow up? Who are you? What do you believe in?” she in Ombuds said, rather than judging a

See ROOMIES, page 16

8 • AUGUST 23, 2016 •

Need a hand sorting out your torrid affaris? Call the CU Ombuds Office. They help with roommate conflicts or conflicts in any relationship, on of off campus. Call 303-4925077 or visit colorado.edu/ ombuds.

RJ Sangosti / The Denver Post Jimmy Wanless moves in to his dorm at CU. Even with the coolest, most laid-back roommate, living with a stranger is bound to get awkward at times, Respect and communication goes a long way.

Safe from page 6

Wardenburg addresses sexual health issues and offers tools to help minimize consequences associated with high-risk activities. Hop online (colorado.edu/health/ promotion) to explore various types of birth control methods. Health Promotion also helps students with stress, sleep, body image, tobacco use, relationship wellness, alcohol toxicity and more. Wardenburg offers testing (colorado.edu/health/sti) for all sexually transmitted infections (STIs). These tests are covered by the Gold and Campus Care health plans. Walk-in testing is available — and may be nice for those without CU insurance as it doesn’t include a visit with a health care provider. Free HIV testing: CU offers confidential walk-in HIV testing with results available in 20 minutes. Testing is 12:30-2:30 p.m. Mondays at the University Memorial Center or 2:30-4:30 p.m. at Atlas; or 10:30-12:30 p.m.Tuesdays at the UMC and 4:30-6:30 p.m. at Williams Village. Related CU resources:

center says: “You don’t have to be ‘out’ to come in.”

Women’s Resource Center

colorado.edu/wrc 303-492-5713 University Memorial Center, room 416 The Women’s Resource Center’s goal is to create an environment where women will thrive, develop leadership skills and work for equality on campus. It offers sexism training, craft parties (knitting circles, etc.), guest

speakers, film screenings and various events. Students can also confidentially report if they’ve experienced or witnessed harmful incidents. Kitchen Table is a social peer group where women of color and multi-ethnic women gather for free food, music and conversation. Queer Women in Community is a social gathering that offers free food, conversation and various activities, like

See SAFE, page 36

Wardenburg offers testing (colorado.edu/health/sti) for all sexually transmitted infections (STIs). These tests are covered by the Gold and Campus Care health plans. Walk-in testing is available — and may be nice for those without CU insurance as it doesn’t include a visit with a health care provider.

Gender and Sexuality Center

colorado.edu/gsc 303-492-1377 Center for Community, room N450 This spot offers support and advocacy for those exploring their identities, those who identify as gay, lesbian, bisexual, transgender, queer, intersex and their allies. It has educational and social events, and it offers free internal condoms, external condoms and lube. The center hosts workshops and trainings, education programs and various events including: National Coming Out Day, Celebrate Bisexuality Day, Transgender Day of Remembrance, Transforming Gender Conference. The center also hosts various speakers and film screenings. All are welcome, as the

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DORM DECOR

Function, feng shui in your space Good things come in small quarters: Ideas to make the most of it By Amelia Arvesen Staff Writer

hen it comes to dorms, using every square inch of space becomes necessary. College students, renters and interior designers across the country have come up with some smart and appealing ideas for merging function and fun in small quarters. Bring some personality to your pad with these tips.

Find ALL the hiding places

No corners can be ignored when you’re sharing a small space with a few roommates. Search low and high and everywhere in between for extra storage space. Cady Gorhum, former director of the Residence Hall Association, said getting organized can simplify life in your minimal space, but that doesn’t mean it has to be boring. Gorhum suggests raising your bed using bed lifts, which can increase storage space or even provide a large enough space to add a desk or extra seating. “I’ve never had my bed lofted, but I do lift my bed up to the highest pegs so I can fit storage bins and my clothes hamper underneath it,” she said.

The cantaloupe rule

Reduce clutter using the cantaloupe rule. Use accents that are at least as big as a cantaloupe. Smaller items will make your dorm look cluttered, so look for medium to large vases, chunky trinkets and bulky oddities to use sparingly in the space. The rule will help you

10 • AUGUST 23, 2016 •

Colorado Daily file photo This dorm room at Kittredge on the CU campus is a blank canvas. Will you go M.C. Escher or Jackson Pollock on that bad boy? Choose wisely.

reduce the amount of knickknacks in your space and allow the larger pieces to shine instead of fighting with a cluster of pieces. Don’t be afraid to go bold with the larger accents. Color and pattern will add some big character to your small space.

Dual purpose

Make your decor work for you by buying funky pieces that are also functional. Instead of a love seat, find a funky futon with colorful sheets or striped fabric over the cushion that will add a pop to the space and provide somewhere for friends Jeremy Papasso / Staff Photographer to crash. Ideally, your dorm will be a place where you can work and be comfortable, as Roman Dougherty has achieved

See DORM, page 21

at Stearns Hall East. Be like Roman.

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SUBSTANCE ABUSE

Drugs, alcohol: When to draw the line

CU offers help for substance-abuse issues By Amy Bounds Staff Writer

ow that pot is legal in Colorado, you might assume that every day is like a scene straight out of the movies “Half-Baked” or “Dazed and Confused.” But at some point, marijuana — and other drugs — can leave the realm of fun and may start to affect your daily life in a bad way. How do you know where to draw the line? Here’s a look at the health effects of some common drugs and where you can turn for help if you develop a problem.

Marijuana and minors

Because of the polarized debate on pot, not to mention “holidays” like 4/20, marijuana is a prominent concern at CU. While it’s legal now in Colorado, marijuana is still classified as a Schedule I controlled substance and illegal under federal law. It’s also illegal to smoke on campus and if you’re under 21. The Good to Know Colorado campaign breaks down all

Campus resources the rules. Marijuana use also can have adverse health consequences, said officials at Health Promotion, formerly Community Health, at CU’s

See ABUSE, page 30

Jeremy Papasso / Staff Photographer Marijuana sits in a jar at a recreational marijuana store. The pots are not allowed on campus, and steer clear if you’re under 21.

12 • AUGUST 23, 2016 •

Wardenburg Health Center: The student health center offers a continuum of treatment and referral services to address substance abuse and dependence. Services include individual and group therapy, brief screening and assessment. 1900 Wardenburg Drive, on campus; 8 a.m.-5 p.m. Monday-Friday; 303-492-5101, colorado.edu/health Health Promotion, Division of Wardenburg: This division of Wardenburg aims to foster a community that promotes health and helps students develop the skills they need to make informed choices about health. UMC 411; 9 a.m.-5 p.m. Monday-Friday; 303-492-2937; colorado.edu/health/promotion Counseling and Psychiatric Services: Students are eligible to receive free individual and group counseling targeted toward substance abuse and dependence. Students can also receive free substance abuse assessments and referral services through CAPS. Center for Community S440; 10 a.m.-4 p.m. Monday-Friday; 303-492-6766; colorado.edu/health/counseling CU Collegiate Recovery Center: The CU Collegiate Recovery Center (CUCRC) provides a home for the sober community on the CU Boulder campus and support for those in recovery from alcohol or drug use and other addictive behaviors. It is open to all who are in recovery or choosing sobriety/abstinence, and to those who are supportive of the recovery community. UMC 102; 10 a.m.-5 p.m. Monday-Thursday and 10 a.m.-3 p.m. Friday; colorado.edu/recoverycenter Oasis: Oasis is a voluntary program for CU Boulder students seeking support in living a sober lifestyle. It functions as a community of support for any student in recovery from addiction, any student considering moving toward a sober lifestyle, or any student who chooses not to use substances. colorado.edu/counseling/alcohol-and-other-drugs/oasis Source: colorado.edu

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book by its cover. But remember: “In your late teens and early 20s, people are still figuring that out, and who you are itself can change, which makes it tricky, too.”

Set boundaries You have to decide exactly what your needs and wants are as a person and find where compromise is possible. Personal boundaries then need to be expressed, and not telepathically. In the dorms, CU requires roommates to use My Room 2.0 to create a roommate agreement, which covers how the roommates will handle noise, visitors and cleanliness, and lays out how to handle violations of the rules. “It’s kind of like a pre-nup agreement, working out expectations and needs from the very beginning,” Burgess explains. She said the contact gives you a tool in possibly awkward situations. “It’s a great conflict-resolution instrument. All you have to do is say, ‘Remember that agreement we have?’” “(Laying out your boundaries) is going to feel awkward, and it’s going to probably not be graceful at times,” said Phillips, who notes that such intimate details rarely come up even in close friendships. Hurt feelings are normal, and getting over them is part of growing up.

“It’s kind of like a pre-nup agreement, working out expectations and needs from the very beginning. It’s a great conflictresolution instrument. All you have to do is say, ‘Remember that agreement we have?’”

Professor Heidi Burgess Director of CU’s Conflict Information Consortium

person into you. You can grow and learn from seeing how they’re different and seeing what you might want to rub off on you a little or — ‘Wow, I don’t like that’ — affirming what you don’t want for yourself.” Almost never is one person right and the other person wrong. People are just different, and even different people can share an apartment R.E.S.P.E.C.T. or a dorm room peaceably (at a minimum) or joyously Though most of us can (in the best case). Simply melodically spell it along keep a cool head — or take with Aretha Franklin, we some space until you can — have a harder time impleuse your words and do your menting the concept in real best. life. “Just remember, this is “If you treat people with temporary. When you’re in it, disrespect, it’s a firebomb. it feels like it’s forever, but a They will lash back or withdraw and not deal with you at year isn’t that long,” said all,” Burgess said. She advis- Phillips. es roommates to give one Shay Castle: twitter.com/ another space to be themselves, judgment-free, when- shayshinecastle ever possible. Kate Jonuska contributed to “Don’t try to turn the other this report.

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WORKOUT

Boulder Movement Collective A combination of strength training, martial arts and performance arts

By Aimee Heckel Staff Writer

oriented strength and conditioning programs. “Movement” is the key oulder Movement word here. The collective Collective, 3280 Valmont Road, Boulder, 303-862-5844, calls itself a “movement facility” that combines strength bouldermovementcollective training, martial arts, acro.com batics and performance arts. Instructors: Matt BernBernstein’s background stein and Zack Finer, both of spans being a firefighter and Boulder. ski patroller and CrossFit I met Bernstein last year, teacher, including at Crosswhen I took his gymnastics Fit’s headquarters. He is cerclass at CrossFit Sanitas. In February, he opened his own tified in various CrossFit programs, from advanced facility with Finer. gymnastics to mobility — but The Boulder Movement even though he has worked Collective is based on the in CrossFit, this class was movement teachings of Ido Autumn Parry / Staff Photographer nothing like CrossFit. Kain Colter watches as Matt Bernstein, co-owner and instructor at Boulder Movement Collective, Portal, who is known for his See MOVEMENT, page 31 demonstrates a shoulder stand on gymnastic rings. bodyweight- and gymnastics-

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MENTAL HEALTH

It’s more than OK to ask for help You would for any other serious health issue

Staff report y the time most young adults arrive on campus, they have been lectured about sex, reminded to wash their hands, caught and fought a cold, and they maybe even know the symptoms of alcohol poisoning and bacterial meningitis. In the midst of all this helpful information, one vital piece is often missing, something not so black-and-white, but crucial. The lack of similar conversation about mental health issues — which students are far more likely to face than meningitis — can be downright troubling. “So many people, parents in particular, don’t think of starting that conversation.

They’re hoping their young adult will go off to college and be OK,” said Boulder’s Tracy Markle, clinical director of Collegiate Coaching Services. “So when everything’s not OK, we find stigma alone is one of our biggest challenges in getting young adults the help they need.” At CAPS — the acronym for CU’s Counseling and Psychiatric Services, formerly Counseling and Psychological Services — Dr. Dorothy Moon often meets students reluctant to ask for mental health help, or who are ignorant of available mental health resources. “Sometimes they won’t go

See MENTAL, page 35

You don’t have to suffer in silence. Make some noise; accept help. That’s how things get better.

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Dorm from page 10

Nothing is more functional than moveable furniture. Pick up a Raskog rolling cart from Ikea or spray paint a thrift store bar cart on wheels. These handy carts can provide a perfect display space for books or decor that can be rolled out of the way. Or move the cart into the middle of the room and use the top shelf as an eating space, desk, game table or work space.

fortable place to be by adding personal touches like pictures or posters. Plaster silly selfies with friends on the wall or use a cork board to tack up cutouts from magazines, quotes, posters and tickets that can be changed easily and often. “I have a lot of pictures and posters on my wall that just make me happy to be in my room,” Gorhum said. First, check with your RA Optical illusions about rules for hanging items on the wall. But don’t Lighten up your dorm by let restrictions get you maximizing natural and artidown. Pinterest is full of ficial light while making creative ideas for hanging your space feel larger. personal items. Layer sheer curtains over Try stringing twine from Cliff Grassmick / Staff Photographer your windows to allow natuone bed post to the other Sam Kaiser, left, and Noah Hornbein chose a bold throw rug to accent the bedding in their dorm room in ral light in without giving and using safety pins to Baker Hall. up the privacy you need secure photos, sketches or from nearby neighbors. brighten up dark corners en up small spaces by Stabekk mirror for a fullhandwritten notes from Add floor and desk lamps like closets or as art lights outfit view. reflecting light. Use odd home. for increased light after the to draw attention to your shapes, varying sizes and Amelia Arvesen: twitter.com/ favorite items in the room. sun goes down. And use interesting accents. Or keep Personalize your space ameliaarvesen Mirrors also help brightbatter y-operated lights to it classic with Ikea’s Make your room a com-

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WORKOUT

Gyrotonic tower emphasizes rotation Method is designed to both lengthen and strengthen your muscles

By Aimee May Staff Writer

yrotonic Bohdi, 3200 Valmont Road, Unit 4, Boulder, 347-693-4408, gyrotonicbodhi.com Instructor: Jennifer DePalo-Peterson, of Broomfield, a Gyrotonic and Gyrokinesis instructor of 20 years. She trained directly with the founder of the method. DePalo-Peterson is also a professional dancer. She was a principal dancer with the esteemed Martha Graham Dance Company for 18 years. She now dances with 3rd Law Dance and is a faculty member at Colorado Ballet Academy. She also ran a Gyrotonic studio in New York for 12 years. She opened Gyrotonic Bohdi on Nov. 30 after moving to Boulder to raise her two kids here. She says she first learned about Gyrotonic when she was 21, from a professional dancer she admired. “I made an appointment for the next day, and it changed my entire life. I was never injured. My dancing changed. I felt different after Gyrotonic, and then I knew I wanted to teach it to pass it on,” DePalo-Peterson says. “It completely opened my body and my mind and my thoughts.” What is the workout? A method of movement designed to simultaneously lengthen and strengthen muscles, as well as improve circulation, coordination and joint mobility. Some say it fuses some principles of yoga, tai chi, swimming and dance. Movements are made up of repeating circular, spiraling, 3-D flows that you

24 • AUGUST 23, 2016 •

Kira Horvath / Staff Photographer Ada Peruzzi gets a full-body stretch while using a Gyrotonic Pulley Tower Combination Unit at Gyrotonic Bodhi in Boulder.

coordinate with your breath. The method is done on a special piece of equipment called the Pulley Tower Combination Unit, which has adjustable pieces to guide, support and challenge (through resistance) students in different exercises. It is built to encourage a full range of 3-D, functional motion of the joints, with no stops and starts (where most injuries happen). There is no compression or impact. “It completely decompresses your spine,” says DePalo-Peterson. “You use a contrasting force, stabilization through oppositional forces, to connect from the

See GYROTONIC, page 29

Jennifer DePalo-Peterson leads a Gyrotonic class in Boulder.

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Gyrotonic from page 24

insertion of the muscles — not superficial places, but the deeper roots of your muscles, where they connect to the bone.” She says the class will mobilize your spine, stimulate your organs and systems, make fascia more pliable — “like a massage, from the inside-out.” She says it also incorporates the nervous system, which is why it is effective for people with neurological issues, such as Parkinson’s. What’s different? Unlike yoga and many other workouts, Gyrotonic has an emphasis on spiraling and rotation, with no end point. Although the Pilates Tower may look similar to an outsider, with a bench and looped bands for your hands and feet, the use is really different. “Gyrotonic works on all of the systems of the body at the same time. You’re working the nervous system to your bones into the muscle, cardio, balance,” DePalo-Peterson says. “It’s a system that is realigning the body to be in upright, at home and harmonious in yourself.” Gyrotonic is much more than just stretching. Cost: The studio offers two to three free classes a month to try or for people who can’t afford to pay. But even the drop-in classes are affordable: $10 for artists, students and people who need a sliding scale or $15 for others. Once you know the techniques, you can buy a 24/7 membership to the studio to use the equipment for $33 a month. “It’s so important to do the work,” DePalo-Peterson says. “That’s what I wanted to change. People couldn’t afford it. ... I want people to come and do what’s good for them and heal themselves.” Level: All levels, ages and abilities. Participants range from elite athletes to dancers to people with Parkinson’s,

The method is done on a special piece of equipment called the Pulley Tower Combination Unit, which has adjustable pieces to guide, support and challenge (through resistance) students in different exercises. It is built to encourage a full range of 3-D, functional motion of the joints, with no stops and starts (where most injuries happen). yogis, CrossFitters, climbers, skiers, cyclists, people in wheelchairs, people with muscular sclerosis, people with scoliosis, and kids. My class had a 12-year-old, and DePalo-Peterson says a 101year-old attends weekly.

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Still, because it tapped into deep muscles in new ways, I found the class an exciting challenge. It was harder than I expected but never painful; it somehow felt great, while my muscles were shaking. I would rate it a seven on a 10point-scale of difficulty, although it could be easily increased or decreased.

See GYROTONIC, page 34 • AUGUST 23, 2016 • 29

Abuse from page 12 Wardenburg Health Center. Some of the downsides include memory loss and driving impairment. There’s also a compounding effect when you’re drunk and high, compromising motor skills, reaction time and anticipation ability. Marijuana use, like any other drug use, can hurt your learning and academic engagement, officials said.

Prescription drug problems

Prescription drug abuse among students can be broken down into two categories: stimulants and other drugs, which includes depressants and barbiturates. Along with negative effects like irritability and explosiveness, using stimulants like Adderall as a study aid tend to make students over-interpret how much they’ve actually accomplished. People using stimulants feel like they’re achievementoriented and making progress on tasks when really

See ABUSE, page 42

30 • AUGUST 23, 2016 •

Helen H. Richardson / The Denver Post Need help overcoming an addiction? Consider joining an Oasis meeting at CU Boulder, where members share ideas and support each other.

Movement from page 18 Finer says he was not a lifelong athlete, beyond being a ski racer. He also trained with Portal and CrossFit, but he says the intent at the collective is different than at a fitness facility. “There, the main thing is to come lose weight or look good naked. We don’t discuss that or make it a priority,” Finer says. “Our big focus is on quality and making people better in their bodies.” If you lose weight or feel good naked, that’s a byproduct, he says, but that’s not the goal. What is the workout: All classes here are called Movement. Each class includes some aspects of mobility, gymnastics, strength work and hand-balancing. Classes may also incorporate coordination work, locomotion patterns, dance foot work and martial arts-style partner interaction. “I find it really difficult to describe,” Bernstein says. “The biggest thing we’re doing is exploring how to be a really good, general mover.” Not fitness. Movement. Classes are not focused on achieving a certain trick or goal. They teach a process of learning. And that builds, day after day, in small increments — not major jumps. Bernstein says he encourages students to think three months to a

year out. That means components of class may repeat day after day; what changes is you, how you execute the movement and then how you build on and deepen it. “Most of these things aren’t quick fixes. We’re rebooting systems, and it takes time to do that,” he says. “Classes are all different, but there is a lot of drilling and exposure to the same concepts.” What’s different? This is the only facility of this type in the United States, Finer says. The next closest one is in Brazil. “A lot of people come in here because they’re wowed by the handstands or acrobatics or strength. They come in with a preconceived notion that this is like yoga or like gymnastics,” Finer says. “That’s not actually what this is. That’s just a small part of the pie.” Unlike adult gymnastics classes, the students here are not gymnasts and many did not take gymnastics as kids, Finer says. They point to their students as the proof of what makes the facility different. “It’s hard to find other groups putting out the same kind of quality among their students,” Finer says. Cost: First class is free for locals. After that, a one-time drop-in for the hour class is $20 and $25 for the 90-minute class. Level: All levels.

Autumn Parry / Staff Photographer Jon Kolaska practices the QDR position during a class at Boulder Movement Collective.

No, seriously. I know you will see the photos and think, “Nope. A class with people doing 60second handstands is not for beginners.” It is, though. Because the class is so process-oriented. “The truthful joke we

make is everyone who walks through the door is a beginner, even the people who think they’re capable,” Finer says. “A lot of people are intimidated by what’s going on here, but most of our clients didn’t have any of this, even a few months ago.”

He says that he was not athletic as a kid. “I was picked last every single time in dodgeball,” he says. “We come from a background of raw clay beginners. We’ve been through the process and

See MOVEMENT, page 32

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Movement from page 31

know what it’s like to be the least coordinated, least strong, least elegant people in class. I always try to teach what I wish I’d been told in the beginning. What did I have to figure out three to four years down the line that I wish I knew on day one?” I do not have a gymnastics

32 • AUGUST 23, 2016 •

or martial arts background, but I felt comfortable in class. Totally challenged to the max, but with no pressure — again, because of the logical way each movement is broken down into a process of specific steps. Just practice the step you can do. Physically and mentally,

the class was really tough — we’re talking 10 out of 10 on so many levels — yet it was zero stress, zero pain, zero judgment. That combination is rare and magical. “We’re not looking for talented people. We’re unimpressed when talented peo-

ple come in,” Bernstein says. “How can you take a person who wasn’t athletic, who didn’t do this when they were a kid and give them the skills to do high-level stuff? One-arm chin-ups, and we’re not climbers. Students who can pick up patterns but aren’t dancers.” When: Check the schedule for classes every day: 90-minute classes in the morning and evening and hour-long one at lunchtime. I took a 90minute class at 9 a.m. on a Thursday. Muscles worked: “We’re the physical ed class you never got,” Finer says. You will feel it everywhere, with an emphasis on spinal mobility, balance, core strength, yeah, OK, everywhere. It’s not about doing more, better, faster. It’s about quality. “The way I felt for a long time was I watched all these amazing, talented gymnasts and acrobats and felt like they got handed a secret manual I didn’t get to see,” Finer says. Now, he says, he can go to a dance class and understand the pattern because he was taught a process to do that. He can go to a climbing gym and he might not be the best climber, but he has the strength and mobility to participate. “I have freedom in my body now,” Finer says. “It’s so satisfying and liberating.” What I loved: When you

walk through the door, the first thing you see is a place to put your shoes and a sign that reads, “Check your ego here.” I think every gym, especially in Boulder, should have that sign. It was so easy to be there. I learned a ton about my body and had a blast. I felt like the teachers read me the intro in that secret manual on movement, and I didn’t want them to stop. I am intrigued by the philosophies taught here and delighted by the comfort of approaching difficult physical tasks with manageable steps. “We appeal to nerds. We’re just nerds who happen to move our bodies around,” Finer says. What I didn’t like: That I had to leave after class was done to go to work. That was the worst part. The biggest concern by other people is whether the class has a cardio component, Bernstein says. “The answer to that is of course we do, but we do it in a different sense,” he says. “We’re not going to send people out on a run, just to simply attack cardio. We are never looking at it from just one perspective.” How I felt after the class: All. Jazzed. Up. Also, I was sore for approximately ever. Aimee Heckel: twitter.com/ Aimeemay

Autumn Parry / Staff Photographer Kevin Eno, Kevin Bundy and his daughter Allison Bundy stretch in a warm-up exercise during a class at Boulder Movement Collective.

• AUGUST 23, 2016 • 33

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Kira Horvath / Staff Photographer Ada Peruzzi uses a Gyrotonic Pulley Tower Combination Unit to stretch and strengthen her body at Gyrotonic Bodhi in Boulder.

Gyrotonic from page 29

r’s lde r Bou st fo s! Be year 40

“Most important is you become pain-free, because you decompress,” DePaloPeterson says. The studio has nine different Towers, which limits the class size. When: Regular classes are offered two to five times a day (mostly in the morning) with more to come. Privates are by appointment. Space is limited, so contact the studio to reserve a spot. The studio also offers other Gyrotonic equipment and specialized equipment classes. What to prepare: Wear comfortable clothes, no shoes, socks optional. Everything else is provided. Muscles worked: You will mobilize your spine, stimulate your nervous system, hydrate the fascia, open up energetic pathways of the body and more. I especially felt it in my

hips. Later that day, they felt achy and slightly sore in an unusual way. DePalo-Peterson says that’s because the alignment of my sacrum changed to align with my pubic bone, and I dropped my ribs from narrowing my pelvis — all while using deep, tiny, connecting muscles. “You should feel a softness and ease, but strengthening in the places that need strength,” DePalo-Peterson says. What I loved: First, the spiraling felt so wonderful. Better than a massage. So I wanted to be there. It’s rare to find a workout so effective that feels so good. My core felt totally on after class, and my body felt connected. Best of all, five days later, that feeling had not left. I am intrigued by the strengthening I felt in my deep hip muscles.

Based on how good my body felt after class, I expected sessions to cost $35 to $40. I am shocked these classes are so inexpensive. Shocked enough to immediately email my workout buddy and rally her to start going with me. What I didn’t like: Right now, there are only classes in the mornings, which may exclude some people, based on their schedules. How I felt after the class: Tall, relaxed, wrung out. I was surprised to feel slightly sore as the day went on and for several days after. But I also felt calm and focused, and I noticed my posture was excellent all week. If I can make the morning schedule work, you will see me here regularly off the clock. This is a new fave. Aimee Heckel: twitter.com/ Aimeemay

Mental from page 20 for help, they won’t talk about it and they’ll suffer in silence,” said Moon. “Common excuses we hear are ‘I’m the only one going through this problem or mental health issue’ and ‘No one will understand me if I share’ or ‘I don’t need help and can deal with this all on my own.’” The result of such attitudes can be an untreated health concern that’s just as serious as when a minor infection is ignored despite readily available care. Ignorance about available treatment, Moon says, is why

CAPS does outreach work to make sure students know they do not have to deal with mental health issues on their own, and that there are a plethora of resources they can lean on — no stigma attached. “‘My problem is not big enough.’ I’ve heard that one, too, but we will not turn you away,” she says. Like any other medical care, she adds, “It’s important to seek help early.”

Watch for warning signs The most common reasons

See MENTAL, page 50

Mental health resources Counseling and Psychiatric Services (CAPS) 303-492-6766 colorado.edu/counseling Counseling and Psychological Services (CAPS) and Psychological Health & Psychiatry (PHP) have combined into one department under Wardenburg Health Services. CAPS, formerly Counseling and Psychological Services, serves all CU students, graduate and undergraduate, international or local. No-appointment-necessary walk-in hours are 10 a.m.4 p.m. Mondays-Fridays. Expect a walk-in visit to last about 60 minutes with paperwork, possible wait time and a 10-15 minute assessment. After this assessment, all students can access six counseling sessions per school year free of charge and medication management visits, and as many free groups and workshops as they desire. Group and workshop offerings are listed online. After initial contact with CAPS or another provider, PHP can be the best choice for ongoing mental health issues. PHP treatment is included under the Student Gold Health Insurance Plan or is otherwise fee-based. As a psychiatry practice, PHP can prescribe medication and treat mental illnesses in addition to providing talk therapy. The newly merged CAPS department is still in the same two locations: the Center for Community and Wardenburg Health Center. Muenzinger’s Raimy Psychology Clinic 303-492-5177 colorado.edu/clinicalpsychology/raimy-clinic The Raimy Psychology Clinic offers low-cost psychiatric treatment to students, faculty, staff and adults in the wider community. The clinic is able to do so because it is a training site for graduate students in the Clinical Psychology PhD program, though graduate school therapists are supervised by licensed psychologists and other mental health professionals. After a free intake evaluation, fees are based on a sliding scale. Off-campus options If you carry private insurance, the Boulder community has a wide selection of mental health therapists and other resources likely covered under your plan. CAPS is an excellent source for recommendations and contact information.

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303-447-1040 Boulder Valley Women’s Health, 2855 Valmont Road, Boulder, 303-442-5160 Boulder County Public Health, 3450 Broadway, Boulder, 303-441-1100 Boulder County AIDS Project (BCAP), 2118 14th St., Boulder, 303-444-6121 Boulder County Sheriff’s Department, 5600 Flatiron Parkway, Boulder, 303-4413600 Boulder Police Department, 1805 33rd St., Boulder Moving to End Sexual Assault (MESA), 2336 Canyon Blvd., Suite 103, Boulder, 303-443-0400 24 Hour Rape Crisis & Information Hotline, 303-443-7300 Christy Fantz: twitter.com/ fantzypants

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Workout

Dailey Cycle fuses workouts Get your cardio with body sculpting and stretching

By Aimee Heckel Staff Writer

ailey Method, 1810 30th St., Boulder, 303- 9557190, thedaileymethod.com/ studios/boulder Instructor: Chrisanthi Hatzantonis, an experienced cycling instructor who recently moved to Boulder from New York. She led the cycling portion of class, and Emma Updike, the co-owner of the Boulder Dailey Method studio, taught the second portion of class. Updike, of Boulder, is a lifelong athlete who discovered The Dailey Method eight years ago and taught at the Denver studio for two years. What is the workout?

Dailey Cycle is a new class that features 40 minutes on an indoor cycling bike and 20 minutes on a mat on the floor to focus on flexibility as well as arm and abdominal strength. It brings more cardio to the body sculpting and stretching of The Dailey Method (a studio known for its ballet barre classes). The cycling is beat-driven and monitored on a personal screen, where you can track your watts, beats per minute, distance and estimated calories burned. The Dailey Method also Cliff Grassmick / Staff Photographer offers a Dailey Cycle45 class, Diana Serpe, left, Erika Peterson and Erin Petruch take a Dailey Cycling class at the Dailey Method in Boulder. which is 45 minutes of Dailey Cycle fuses the body sculpting and flexibility aspects of The Dailey Method with the cardiovascular

See DAILEY, page 40

benefits of indoor cycling.

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Fantz stars in ‘Fantz in Your Pants’ Christy Fantz dishes up saucy advice every Tuesday in the Daily By Deanna Hardies Colorado Daily Editor

crisis at bay? Having a heart that beats like a jackhammer. (Not the f there’s something sexual position.) I like to strange in your bedroom, have an optimistic outlook who you gonna call? Christy — until the universe screws Fantz, that’s who, because me. Then I bend over, cry she’ll bust (heh) through and faceplant into whiskey. the bullshit and give it to What fictional drug are you straight (or whichever you most curious to try? way you swing). In addition Celestial wine. This wine to her column, “Fantz in from the highest gods heals Your Pants,” she works the wounds, cures disease and entertainment beat for the counteracts poison in just Colorado Daily’s sister paper one glass. I could get shitthe Daily Camera. So when faced every night and wake she isn’t answering your up a shiny new broad. questions about orgy logisGive me a haiku inspired tics and the best cannabis by something that pisses lube to use, she is backstage you off. doing shots off your favorite Title: Fermented Grapes artist mid-interview. of Wrath Here’s an exclusive look: Sweet nectar o’ mine Philosophers hate her! Ye bladder is empty, jerk What’s your one weird trick Time for a new box to keep the existential A time traveler from 100

38 • AUGUST 23, 2016 •

what animal would be your mighty steed? Marty McFly’s orange vest. Drawing on the unholy forces of Shub-Niggurath, you gain the power to resurrect someone from the grave, but only long enough for that person to create a genre-bending album/video Courtesy photo event, a la Beyonce’s Christy Fantz, right, enjoys a good “Lemonade.” Who do you stogie with her favorite groupie. raise from the dead, and years hence offers you your what’s their hit single? Stop making me Google choice of the fruits of transhumanism: chlorophyll skin, shit. Who is this Beyonce? My late dog Ezra will drop webbed toes, carbon fiber “Resin,” featuring the wildly bones, you name it. What popular single “I Got So genetic/surgical modificaHigh I Housed Some Yard tion do you make to your Waste,” feat. Joe Jonas and body? Eddie Murphy. (My dog Jugs that lactate whiskey. likes to party all the time, You’re weird. party all the time, party all If you were 6 inches tall,

the time.) The single was inspired by that one time Ezra inadvertently mistook a chunk of resin on the coffee table for an itty-bitty steak. Of note: The resin was your mom’s, not mine. What college-level course are you qualified to teach? • Archaic Shit: The Oxford Comma • Journalism for Ladies who Talk Pretty What is the best flavor of Jell-O shot (besides snozzberry, of course)? Whiskey. But since whiskey doesn’t need Jell-O, I’ll have a shot of whiskey and you can keep the animal byproduct jiggly goo. What euphemism makes you grin like a demented middle schooler?

See FANTZ, page 50

• AUGUST 23, 2016 • 39

Dailey from page 37

cycling followed by five minutes of stretching. The studio has offered this class since Jan. 20 but has been offering only samples of the Dailey Cycle hybrid class and will roll out regular sessions in March. The newest Dailey Method franchises are all opening with a cycling class now, says Updike. She says clients want diverse exercise options. “In the crazy haven that is Boulder, where everybody does 17 million different workouts before 5 a.m., you have to offer something different and new,” Updike says. “Barre has a place. It’s a great, strengthening body workout, but there’s also a cardio component.” She says some people alternate cardio and barre workouts, while the more hard-core Boulderites take the Cycle45 and barre classes back to back. What’s different? The 20minute upper body and core workout afterward makes

Diana Serpe, left, attends a Dailey Cycling class taught by Pam Moore.

this class different than a traditional Spinning class. My class had dim lights and loud music, almost reminiscent of a Beat Cycle class (with a party atmosphere), except the cycling part focused purely on the legs, with no

push-ups on the handlebars or arm weights. The instructor explained it’s more efficient to focus on the legs while on the bike and then set aside that focused arm time after class. As Updike explained it,

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smiling a lot of the time. (What is wrong with me?) Then, to try to do Daileystyle core work after such an intense ride — I could barely do it. When: An open house, free Dailey Cycle class will be offered at 9 a.m. this Saturday. Check the schedule online. The Dailey Cycle45 class runs 9-9:50 a.m. Monday, Wednesday and Friday. There’s also a 5:40-6:30 p.m. 45-minute cycling class Tuesday. What to prepare: Cycling shorts and clip-on shoes are great, although many students just wore tighter exercise clothes and sneakers. Cliff Grassmick / Staff Photographer Pedals have both cages and clip-ons. Make sure your water is full and you grab a “We don’t do anything you towel in the locker room. wouldn’t do on an outdoor Muscles worked: The bike,” which she thinks bike is all legs. The second appeals to the outdoor portion was core (lots of cyclists who want functional planks) and arms. We used indoor training, too. small hand weights for the Although the cycling was upper body. only 40 minutes long, it had What I loved: Hatzantonis no real breaks and was hard is one of those natural, perenough that I didn’t feel like fect teachers. Even though I wanted to go longer. this class is new and the “We do drills that are high- details still are being worked calorie burning, tabatas, out, she mastered the class interval style,” Updike says. like a pro and knew just what “This is 45 minutes, really to say to get us working intense.” hard. I’d never used a bike like The music was great, and I this before, either. It was love pedaling to the beat. It simple to use and had a little keeps my brain busy. lever you could flip when you I’m pleased to see more stood up out of your saddle specialized studios diversifythat was like an instant ing their offerings in increase of two full spins. response to clients’ requests. Talk about efficient. It also This class really enhances pushed me harder than I the Dailey’s regular classes would have without the con- and provides a more thorvenient lever. (I like to ough fitness experience. cheat.) What I didn’t like: The Cost: A one-time drop-in class went way over and lastis $20. ed almost 90 minutes. While Level: All levels. You can on one hand, we got a good adjust the intensity, as need- bang for the buck, it did dised, by changing the resisrupt my schedule. Still totally tance on the bike, standing worth a try. (or not) or slowing down. How I felt after the class: Class has space for only 16 Dripping, smiling, stretched, bikes, so pre-register. burning muscles, head to I found the class really toe. Wish I’d worn padded challenging, a nine on a 10bike shorts. Yowch. point scale. The teacher and Aimee Heckel: twitter.com/ atmosphere encouraged me aimeemay to push, but I found myself

• AUGUST 23, 2016 • 41

Abuse from page 30 they’re not, officials said. While it’s legal Sleep has a big impact on memory, and stimulants now in Colorado, inhibit that effect, so users marijuana is still don’t learn as much as they classified as a think they do. On the opposite end of the Schedule I chemical spectrum, combincontrolled ing one depressant (like alcosubstance and hol) with another (such as a prescription drug for treating illegal under depression, anxiety, insomfederal law. It’s nia, etc.) has its own series of also illegal to risks. smoke on campus If you drink and use depressants, officials warn, and if you’re you could die. under 21. The cumulative effect of multiple depressants is diminished breathing, which could Counseling and Psychiatric lead to respiratory failure. Services (CAPS) at CU offers recovery resources for stuWhere to turn for help dents, including substanceStudents who experience abuse screenings and coundependence or addiction to seling appointments (fees marijuana, prescription medi- may apply). CAPS also procations and other drugs have vides classes for students facon-campus resources to help ing court or Office of Student them toward recovery. Conduct proceedings for Counselors say the goal is drug citations. harm reduction, so students Amy Bounds: twitter.com/ can make decisions that will boundsa help them succeed.

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KNOW YOUR COLUMNIST

Bear stars in ‘Bear With Me’

John Bear livens up the gallows every Thursday in the Daily

By Deanna Hardies Colorado Daily Editor f you’re starting to feel like the world is full of shitty people doing shitty things, John Bear will swoop in to tell you: You’re right! And then, like a gumshoe inspecting the scene of a crime, he’ll expertly train his flashlight on the most darkly hilarious angle of the entire shitshow. If you’re sinking into the depths of insanity and despair and need a breather on your way down, read what the man has to say. Philosophers hate him! What’s your one weird trick to keep the existential crisis at bay? That’s easy. I just have another existential crisis, and they cancel each other out. What fictional drug are you most curious to try? Substance D from “A Scanner Darkly.” I like the idea of the hemispheres of my brain splitting into mutually unaware personalities. Second place is Nuke from “Robocop II.” Something has to explain that piece-of-shit sequel. Give me a haiku inspired by something that pisses you off. My anxiety Called me up at work last night I went home crying

Courtesy photo Hey! That’s him. The man with the plan. And the plan is ... to go get some tacos

A time traveler from 100 years hence offers you your choice of the fruits of transhumanism: chlorophyll skin, webbed toes, carbon fiber bones, you name it. What genetic/surgical modification do you make to your body? I would have the unibrow

removed so I no longer have to feel shame every time I shave it. If you were 6 inches tall, what animal would be your mighty steed? A regular-sized horse, because it would be really, really funny. If I rifled through your

Q: Drawing on the unholy forces of Shub-Niggurath, you gain the power to resurrect someone from the grave, but only long enough for that person to create a genrebending album/video event, a la Beyonce’s “Lemonade.” Who do you raise from the dead, and what’s their hit single? A: Johnny Cash covering “Wrecking Ball.” fridge, what’s the most scandalous item I am likely to find? The absence of any food. What is your preferred method of disposing of the body? I don’t know. That depends on what you mean by “disposing.” Drawing on the unholy

forces of Shub-Niggurath, you gain the power to resurrect someone from the grave, but only long enough for that person to create a genre-bending album/video event, a la Beyonce’s “Lemonade.” Who do you raise from the dead, and what’s their hit single? Johnny Cash covering “Wrecking Ball.” What college-level course are you qualified to teach? I’m not qualified to teach remedial math to first-graders. Next question. What is the best flavor of Jell-O shot (besides snozzberry, of course)? I don’t drink, but even when I did, it wasn’t going to be a Jell-O shot. I’ll go with valproic acid. That’s a flavor, right? What euphemism makes you grin like a demented middle schooler? The only answers I could come up with would be career suicide. Aside from stress relief and lowering blood pressure with the power of purrs, what little-known medical benefit do cats provide? I take solace in knowing that if I die alone and no one notices, the cat will eat well for a week or two. Read more Bear: colorado daily.com/columnists

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Fantz

from page 38

Smashing genitals. Because I made it up. Aside from stress relief and lowering blood pressure with the power of purrs, what little-known medical benefit do cats provide? Cat-scratch fever. It lives under the guise of a rainbow covered in soft fur. The feline has the power to lurch the human body into an extreme immune-defense response to purge Fel d 1 — a mix of kitten saliva, urine and dander proteins. It drenches the airway, convulsing the lungs into a massive asthma attack, then adheres itself to the eyeballs, inflaming the sclera to the point of impossible blinking. Any scratch to the skin will erupt in itchy, swelly lesions. Like when a leech cups the balls, I’d imagine. You asked. Read more Fantz: colorado daily.com/columnists. Stalk her: twitter.com/fantzypants

Mental from page 35 young adults seek mental health services include anxiety, depression, relationship problems and addiction, and such issues are often not mental illnesses. But young adults should ask for help when any mental health concern is affecting their quality of life — or seems to be affecting the life of a friend or loved one. In terms of possible warning signs in yourself or others, “The biggies are isolation, when somebody starts dropping out of contact, not returning phone calls,” said Markle, who notes that lack of communication or troubling communication can also be detected on social media. “Or maybe they’re staying in bed, not going to class, coming home late, being under the influence on a regular basis or their hygiene isn’t good,” she said. “Maybe you’re not seeing them eat, or they’re not going to the cafeteria

with you anymore.” Whether you feel yourself falling into these behaviors or worry about such signs in others, CAPS should be your first stop or first recommendation. Even if its counseling and group work are not the best fit for a specific mental health concern, they’re the epicenter of all available help, able to connect students with other resources both on and off campus. First and foremost, though, bring up the subject. Talk about mental health. Don’t be afraid to speak about how you’re feeling or to ask others about themselves, in both cases with kindness and without judgement. The more frank, caring conversations we have about mental health, the more we decrease negative stigma. “Walk the talk. The more you’re open, the more a friend or family member will be open with you,” said

Moon. “I think any transition or major change like going off to college will really test you, but it’s a great learning opportunity and growth opportunity.” So, ask for help and be of help. During a possibly dark and dangerous time for someone, a simple and kind intervention to show you care could drastically change or even save a life.

person feels comfortable confiding in you about suicidal feelings, they usually are asking for help to not kill themselves. Connect them with that help to the best of your ability. • Ask the person you’re worried about if they have a plan, and if so, if they have the means to follow through with the plan on hand (such as pills or other drugs) or a time scheduled. In this case, call 911 or the CU police. If You may save a life possible, confiscate the pills If you’re worried someone or other means to give to you care about is considerauthorities. ing suicide, encourage them • While waiting for help, to talk about their feelings do not leave the person but do not feel obligated to keep promises of confidenti- physically alone. Also, call the National Suicide Prevenality, said Moon. Responsition Lifeline at 800-273-8255 bility for another person’s and allow their operators to life is too much for one person to take on, which is why soothe or distract the person suicide-prevention resources until help arrives. • Lastly, don’t be afraid to exist. She offered these tips seek help for yourself afteras well: ward. • If a person is not in Mairenn DiGeorge, Kate immediate danger, turn to CAPS or a trusted adult like Jonuska and Kimberli Turner an RA, parent or doctor. If a contributed to this report.

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