Happy New Year, Longmont! As we step into 2025 with fresh hopes and aspirations, our latest issue of Longmont Magazine is crafted to inspire transformation and foster new beginnings right here in our vibrant community
This year, we invite you to explore ways to broaden your horizons and enrich your social network. Discover how to meet new friends and build meaningful connections that could reshape your year. And for those who find fulfillment in giving, we spotlight unique volunteer opportunities that promise not only to help others but also to enhance your own life.
WHAT’S INSIDE
What does it truly mean to commit to self-improvement? We've broken down a plan to tackle new resolutions month by month, encouraging you to become your best self across all twelve months of the year Additionally, we're here to get you moving — from your couch to running a 5k. Whether you’re a seasoned runner or a novice, there’s no better time than now to start
Adventure seekers, get ready to take the ultimate leap! We’re talking about skydiving — experience the thrill and exhilaration as you dive into what could be the most memorable year yet. Meanwhile, we celebrate a local success story, Yoga Pod, which has grown from a single-room studio to three bustling locations, becoming a staple in our wellness landscape.
This year aligns with the year of the snake, inviting balance and mindfulness into our lives. We delve into the ancient practice of Tai Chi and its profound benefits for both mind and body. For those looking to refresh their diet, we offer straightforward tips to integrate more nutritious choices seamlessly into your daily routine
Addressing our community's well-being, we explore the hidden impact of orofacial myofunctional disorders and how tackling these can significantly improve one's health. Our Senior Corner is back with insights on maintaining independence and enjoying a vibrant life at home.
With a nod to personal finance, we provide expert advice for making smart financial decisions that will pave the way for a prosperous future. And for those eager to learn new skills — from skiing to knitting — Longmont has an array of activities to keep you engaged and excited throughout the year
As we embrace this season of renewal, let’s rekindle our passions, pursue new adventures, and cherish our community Here’s to a transformative 2025 — filled with health, happiness and connection.
Warm regards,
– Greg Stone
9 4 WAYS TO EXPAND YOUR SOCIAL CIRCLE
Looking to expand your social circle in 2025? Here’s ways to meet new friends and build community in Longmont
12 MAKING A DIFFERENCE: NEW YEAR, NEW CONNECTIONS
Volunteer opportunities to serve in 2025
15 12 MONTHS, 12 RESOLUTIONS
A year of becoming your best self.
18 FROM COUCH TO 5K
What better time than a new year to kickstart a running practice?
20 TAKING THE LEAP: MAKING 2025 THE BEST EVER – BY LEAPS AND BOUNDS
Regional skydiving companies offer thrills and adventure for those seeking challenges in the new year
22 LOCAL INFLUENCER: YOGA POD
From a single-room studio to three thriving locations, Yoga Pod is a beloved cornerstone of the local wellness community
24 EMBRACE BALANCE IN THE YEAR OF THE SNAKE
The transformative power of Tai Chi for mind, body and spirit.
26 PLANT YOURSELF FORWARD
Easy tips for incorporating more nutritious vibrance into your life.
28 SOBER RESOLUTION
More young people are abstaining from booze and finding fun with Kava.
29 THE HIDDEN IMPACT OF OROFACIAL MYOFUNCTIONAL DISORDERS
How addressing teeth grinding, snoring & sleep apnea can transform your health
30 SENIOR CORNER: REDEFINING AGING
Maintaining independence and enjoy a fulfilling life at home.
31 PERSONAL FINANCE: LOOKING AHEAD
Expert tips for smart money moves
32 THINGS TO DO: FROM SKIING TO KNITTING
Here’s where to pick up new skills in the new year.
CONTRIBUTING WRITERS
Brittany Anas, Emma Castleberry, Kathleen Duff, Jared Fiel
Sarah Huber, Courtney Johnson, Julie Kailus, Ross Maak, Wendy McMillan, Darren Thornberry, Shelley Widhalm
How to build friendships and community in Longmont
By brittany anas Longmont magazine
When Jorge Garza and his wife moved to Longmont from Baton Rouge, Louisiana, a couple of years ago, meeting new friends in the area was a top priority Coming out of the pandemic and living in a new city, they wanted to feel connected with their new community
“I always want to know about the place I live and find the cool spots,” says Garza, now a walk leader with Longmont Walks, the local chapter of the Walk2Connect program of America Walks
The free community group, which publishes its schedule of walks on Meetup, takes walking and hiking trips in and around Longmont. Garza and his wife joined the group when they were new to Longmont. During their inaugural walk, a route at McIntosh Lake, they struck up friendships with fellow Longmont residents who remain in
“I always want to know about the place I live and find the cool spots.”
their close circle of friends today.
“The group was so friendly and welcoming,” Garza says.
Meeting new friends as adults can be difficult, especially when we don’t have the natural friendship incubators like classrooms and playgrounds from our youth. Yet, forging friendships as adults is important to wellness. Research has shown that adults with strong social connections have a lower risk for health problems that include high blood pressure and depression.
Meetup groups are a fantastic way to meet new people and build friendships around a shared hobby or interest. Longmont Walks leads multiple trips a week. They include visiting parks, meandering to Cheese Emporium to pick up goodies for a picnic, volunteering on a trash pick-up walk, and more active outings
Other types of Meetup groups in the Longmont area include those focused on
games, meeting for coffee, going for bike rides or runs, playing pickleball, and more. Looking to expand your social circle in 2025? Here are a few more ways to meet new friends and build community in Longmont
HANG OUT AT LONGMONT SOCIAL
Meet fellow Longmonsters at Longmont Social, where you can work remotely at a laptop-friendly bar, strike up some friendly competition while playing virtual reality games, cornhole, or an axe-throwing game, or start conversations over a beer or kava. Longmont Social (2025 Ionosphere St.) even has a dog-friendly bar so you and your pet can socialize with neighbors Bingo, trivia, live music and other events on Longmont Social’s events calendar also provide perfect opportunities to break the ice and meet new friends
JOIN A SPORTS TEAM
Longmont Recreation Center offers several adult sports leagues You can either sign up as a team or join a league as a “free agent” and get placed on a team that’s in need of players.
Photo courtesy: Longmont Walks
Sports leagues include basketball, hockey, kickball, pickleball, softball and volleyball. The rec center also has drop-in table tennis Mondays at the St. Vrain Memorial Building.
VOLUNTEER WITH A LOCAL NONPROFIT
Volunteering is another great way to meet new people and strengthen your roots in your community Dozens of organizations around
Longmont could use a helping hand, and you can find many of these local opportunities on a site like VolunteerMatch or by checking out volunteer needs posted by the City of Longmont. Oftentimes, employers also have organizations that they partner with, so you can check to see if there are any upcoming volunteer days through your company
Photo courtesy: Longmont Walks
svvsd org/preschool
MakingaDifference
NewYear,NewConnections
Giving back as a volunteer in Boulder County
By sarah huber Longmont magazine
For many volunteers in Boulder County, “giving back” to the community is as good for themselves as it is for the people they serve. The benefits of volunteering are as varied as the opportunities to help, from providing volunteers with a renewed sense of purpose or fulfillment, building community, and learning new skills, noted Courtney Pletcher, volunteer and evaluation coordinator at Longmont Museum. “Our volunteers take pride in seeing how the work that they do impacts the community around them,” she said.
Even more, research has shown that volunteers may reap physical and mental health benefits, such as reduced stress and anxiety, added Kristina Thomas, marketing director at Community Food Share.
Opportunities to serve in Boulder County abound for those looking to volunteer in
2025. Local organizations that rely on volunteers to carry out their missions include the Longmont Museum, Longmont Meals on Wheels, Community Food Share, Longmont Humane Society, OUR Center and A Woman’s Work.
As with many nonprofits, Longmont Museum volunteers range from teens to retirees. Some work on longer-term projects, while others give a day or a couple of hours each year. Pletcher said volunteering offers “a great opportunity to meet new people who have similar interests as you and be part of a community. "
At Longmont Meals on Wheels, volunteers are “the heart and soul” of the organization. Volunteers help in the kitchen, deliver meals and serve on the board. Many people supported by the nonprofit say the human touch provided through Meals on Wheels means as much as the food support
At Community Food Share, “volunteerism is the backbone of (our) operations,” Stewart said. In numbers, volunteers accounted for more than 26,500 hours served during the nonprofit’s last fiscal year – and “each volunteer hour donated helps provide 55 meals back to our community,” she explained. With volunteer help, “we can
ensure that every dollar raised and every meal distributed stays local, helping our neighbors and communities we love.”
Another Longmont organization that relies on volunteers to provide food, clothing, and community support is the OUR Center. “A good part of what happens at the OUR Center is done by volunteers,” said Julie Lupien, director of volunteer services. Volunteers serve and prepare meals, assist with groceries and sort clothing for the community closet “It’s beautiful to see people who make time in their life and make a commitment to serving others,” Lupien said. “They come and become part of our community, and that is a gift to them too.”
Volunteers with A Woman’s Work support women throughout the St Vrain Valley School District and the town of Berthoud.
“The mission of A Woman’s Work is to be a timely fund for local women, where we bridge the gap from need to financial stability,” said executive director Kate Gaddis “Our assistance pays for a wide variety of needs, including childcare, housing, transportation, medical needs and more. In return, we ask only that the recipient pays the kindness forward.” Volunteers assist with
LEFT: Caring for animals at Longmont Humane Society. RIGHT: Helping serve lunch at OUR Center (Photo courtesy: Longmont Humane Society/OUR Center).
event planning, mailings and committee work.
For those who enjoy time with animals, volunteering at the Longmont Humane Society includes cultivating “a culture of compassion and respect for all living beings,” Melissa Grosjean, marketing and communications coordinator. “This, in turn, strengthens the social fabric of the community and creates a more harmonious environment for all.” Volunteers at the humane society report that caring for animals reduces their stress levels, and helping animals find loving homes can be deeply fulfilling, Grosjean said
Finally, the chapters of Longmont Women for Good and Longmont Men
for Good bring together community members involved in various nonprofits to maximize their volunteer hours. All of these organizations are welcoming new volunteers this year.
LEFT: Preparing mailers at A Women's Work. RIGHT: Helping with archives at the Longmont Museum. (Photo courtesy: A Women's Work/ Longmont Museum).
12 Months, 12 Resolutions
A year of becoming your best self |
JANUARYFEBRUARY MARCH APRIL MAY JUnE |
12
START WITH MINDFUL MORNINGS
Kick off the new year with mindfulness
Try a meditation or yoga class at local studios like Full Circle Yoga or Yoga Pod in Longmont. Start small: 10 minutes of meditation or deep breathing can bring balance to busy days
FALL IN LOVE WITH HEALTHY COOKING
Take advantage of local resources to embrace healthy eating. Sign up for a cooking class at Ollin Farms or shop for fresh produce and ingredients at Simply Bulk Market. Commit to one new, healthy recipe each week.
3
45
DECLUTTER FOR MENTAL CLARITY
Spring clean your home and mind.
Donate unused items to Habitat for Humanity
ReStore or HOPE Store in Longmont Decluttering improves focus and reduces stress while giving back to the community
RECONNECT WITH NATURE
Celebrate spring by exploring nature and Longmont's many open spaces and trails like the St. Vrain Greenway or venture out to nearby Ron Stewart Preserve at Rabbit Mountain. Enjoy a local Bird Walk with Wild Birds Unlimited in Longmont. Aim for a weekly walk or hike to boost physical and mental health.
SUPPORT LOCAL AND SUSTAINABLE BUSINESSES
Make a commitment to shop small this month Visit Longmont Farmers Market or check out unique vendors such as The Tilted Brick or Crackpots
6
PRIORITIZE MOVEMENT AND FITNESS
Sign up for a fun summer activity! Join a cycling group through the Longmont Bicycle Company or try kayaking or paddleboarding at Union Reservoir
Commit to moving your body three times a week with a new activity
(Photo courtesy: Maker General).
Take a break from screens and reconnect with friends, family, or yourself. Head to McIntosh Lake for a relaxing picnic, or enjoy unplugged evenings at Sandstone Ranch Be present in the moment
LEARN A NEW SKILL
Pick up a hobby or skill you’ve always wanted to try. Join a pottery or ceramic class at Crackpots, Wheelhouse, Firehouse Art Center, Fettle and Fire or TinkerMill, learn photography with Longmont Public Media, or start playing an instrument with a local teacher.
GET INVOLVED IN THE COMMUNITY
Volunteer your time to give back. Join a local cause like OUR Center or Longmont Humane Society Helping others not only improves their lives but also brings a sense of fulfillment
EXPLORE LOCAL ARTS AND CULTURE
Immerse yourself in Longmont’s arts scene. Visit the Longmont Museum or catch a performance at the Longmont Theatre Company Support local artists and celebrate creativity
FOCUS ON GRATITUDE AND JOURNALING
Reflect on the year and focus on gratitude. Start a daily gratitude journal. Visit local stationery shops like Barbed Wire Books for supplies, or attend journaling workshops in town.
CULTIVATE REST AND JOY
Finish the year with mindful relaxation. Treat yourself to a massage at Spavia Longmont or take restorative yoga classes at YogaPod Longmont. Reflect on your growth and celebrate with loved ones
Starting a running journey this year
By jULIE KAILUS Longmont magazine
What better time than a new year to kickstart a running practice? This beginner’s guide includes tips on getting started, overcoming challenges and joining local running groups and events
Let’s begin with a critical pro tip: start slow. This means a slow pace and a slow ramp in distance, whether you’re new to running or coming back to it after an injury or absence.
“You don’t want to feel wrecked after a workout. You want to finish feeling good and energized, which means you’re more likely to come back,” says Revolution Running Club Manager Anna Hamilton, who has coached hundreds of local athletes and is particularly fond of her beginner runners
MAKE A PLAN
Hamilton’s favorite plans for getting back in shape include walk/jog intervals and a specific timeline and goal, such as nine weeks to a 5K. Ashlee Anderson, owner and manager of specialty running store Shoes & Brews, agrees that you must start
FROM COUCH TO 5K
A running community gives you friendship, support, camaraderie, accountability and belonging (Photo
where you are. “Don’t worry about being fast or going far. Start by walking, add a little jogging, and before you know it, you’re running.”
Her advice is to make it easy on yourself by following a plan and scheduling runs like a date (with yourself) that you can’t cancel. “Plans tell you exactly what to do – walk 5 minutes, jog 30 seconds, repeat – no thinking required.” Pencil in two to three days a week and set your alarm for morning runs “It’s done before your brain realizes what’s
happening!” she says
Getting the right gear can also boost your training. “Running is way more fun when your shoes don’t hate your feet,” says Anderson, a self-proclaimed shoe nerd, who is happy to help beginners get fitted for kicks
SCHEDULE A RACE
Signing up for a race gives you a goal with a monetary investment, which means you’re more likely to reach that goal. “And when you do, which you will, it feels amazing,”
courtesy: Revolution Running).
What better time than a new year to kickstart a running practice? (Photo courtesy: Revolution Running).
Hamilton says. “It’s so empowering, a powerful win you can use in other areas of your life.”
Anderson suggests that you pick a 5K, register, and tell everyone you’re doing it. “There’s nothing like a little pressure to keep you on track. And, remember, it’s about progress, not perfection.”
Part of progressing is celebrating even small wins. “Ran for a full minute? Heck yes. Jogged up a hill without cursing? Amazing Every step is a victory, so pat yourself on the back (or reward yourself with pancakes),” Anderson says And rest should be its reward. Every runner needs rest days to get stronger, so take those in stride.
JOIN A COMMUNITY
To help you stick to your plan and get you to that 5K start line, find your tribe. That can start with one running buddy, whether a friend, dog or podcast, says Anderson, whose club meets every Thursday at 6 p.m. year-round, promising good vibes and postrun brews.
According to Hamilton, a running community gives you friendship, support,
LEFT: To help you stick to your plan and get you to that 5K start line, find your tribe (Photos courtesy: Shoes and Brews).
camaraderie, accountability and belonging “You’re more likely to show up if you know your friends will be there and are counting on you.”
Revolution Running supports year-round training for all abilities in-person and online, plus free trials. The next Beginner Group starts March 9 under Coach Hamilton. “The most revolutionary thing about Revolution Running is that everyone belongs,” Hamilton says. “It doesn’t matter where you’re from, what you do, or your age or pace – you belong!”
Most importantly, don’t take your running journey so seriously. Running is natural and fun. “Humans are meant to run, sometimes we just get out of practice. But your body remembers what to do,” says Hamilton, who equates running club to playing outside for adults. “That’s why you always see runners smiling. We get to play outside with our friends!”
MAKING2025THEBESTEVER – BYLEAPSANDBOUNDS
Regional skydiving companies offer thrills and adventure for those seeking challenges in the new year
By kathleen duff Longmont magazine
The year 2025 isn’t officially a leap year, but it can be - depending on your perspective.
A new year often brings resolutions that can either be fulfilled or overlooked as the days and months pass. But it also can inspire a yearning for excitement, adventure and self-challenge. Maybe even a desire for an unforgettable experience. And nearby skydiving companies may
just be the perfect launching pad for those seeking some renewal for the new year
Brian Tichy, 50, knows all about the power of trying something new. The experienced fun-jumper has more than 1,370 jumps under his belt, most at Mile-Hi Skydiving Center in Longmont, where he also sells skydiving gear
His journey started 6-1/2 years ago, when he went searching for something new after quitting drinking.
“I tried skydiving, and it looks like it worked,” he said. Today, Tichy holds a Class D skydiving license and is a passionate advocate of the sport. He said those looking to skydive for the first time are often much like him – looking for a way to challenge themselves or to overcome something in their lives.
Tom Morrow, owner of Rocky Mountain Skydive in Weld County, said occasions
“It’s almost indescribable. It’s humbling. It’s literally good for your soul,” says owner
such as a new year or a milestone birthday often prompt people to try something new, maybe even something as daring as skydiving. Every new year, customers call his business ready to ring in a new adventure.
“There’s a real sense of accomplishment It goes against all natural thinking and processing as a human, so when you are flying through the air, it’s pretty exciting,” said Morrow, whose first jumps came during his time in the U.S. Army
He explained about the sport: “It’s almost indescribable. It’s humbling And it’s literally good for your soul to do things like this.”
Upon landing, he said, “It’s always smiles and excitement and gratitude.”
Tichy agreed. “After their first jump, that’s the best time to catch them. You talk to people on the plane – some are absolutely terrified. But after they land, most of them say they can’t wait to do it again,” he said. “Of course, here, we tell them you can do this again and again and sign up for a class. Most people are pretty friggin’ excited
Tom Morrow Courtesy/Rocky Mountain Skydive.
and can’t wait to do it again.”
Wendy Miller, scheduling coordinator for Rocky Mountain Skydive in Weld County, said her first jump, indeed, did change her life.
In Moab, long before the skydiving business started, she seized on a spur-ofthe-moment opportunity to take a jump Wearing borrowed shoes because she had been wearing flip-flops, she said she didn’t have time to think about her opportunity But she’s been grateful ever since for seizing the day.
“I didn’t have time to think about it or get scared, and it was the most incredible thing I’ve ever done,” Miller said. Admittedly scary at first, she said, “It was the absolute best feeling of freedom when the canopy got pulled. Drifting around the sky underneath the parachute is such a cool feeling. It’s quiet, and you can only hear the flapping of the parachute and the material. And the view is incredible.”
Today, she is happy to answer questions and perhaps alleviate some fears along the way
Rocky Mountain Skydive has operated since 2015 and flies two small and efficient airplanes, a Cessna 182 and a Cessna 206 Morrow said, “We have a safe record because we have great people.”
Mile-Hi Skydiving Center in Longmont operates four airplanes: a Cessna, two King Airs and a Twin Otter. Jumps occur at 12,500 above ground.
Tichy said skydiving is becoming safer than ever, due to innovation and technology. He said, with a laugh, “It’s safer to skydive from here than driving to Castle Rock on I-25.”
Even with so many jumps, Tichy said a respectful fear of the sport never leaves him. And that keeps him safe and vigilant “Definitely, the heart gets racing every time. You have to check yourself. I feed off of it, and I know I am getting my money’s worth.”
Novices usually start with tandem jumps, where they are tethered to instructors who deploy and steer the parachute. All
parachutes are inspected regularly and come equipped with an Automatic Activation Device, which can be used at a specified altitude if an instructor is unable to deploy the parachute.
For those seeking an extended challenge in the new year, both skydiving facilities also provide training for those who are pursuing their U.S. Parachute Association Class A through D licenses
accomplish anything.”
As the new year takes flight, Tichy offers another reason for making 2025 a leap year:
Miller said of skydiving training, “It’s really a community. We have 15 to 25 students on a regular basis doing their 25 jumps They can come out when they want. The kids out there jumping are learning. It’s like a community experience. They teach each other and learn from each other.”
Pursuing renewal doesn’t require everyone to jump out of an airplane, of course. But living life to the fullest is in the
Top 10 most common resolutions, per goskills.com. Other common vows include losing weight, saving money, reading more and traveling Above all, starting a new year brings an opportunity to boost selfcare, whether it’s by taking bold chances or making intentional changes
Morrow keenly understands the fears that his customers have to overcome to complete their adventures. Sometimes, people get sick; sometimes, they scream profanities. But in the end, it’s worth, well, taking the plunge.
“Come out and give it a whirl. Get some adrenaline flowing through that body, and it will make you want to do more. Once you do something like this, you feel like you can
“I am not trying to be morbid, but my attitude is the same toward everyone. If you are on the fence about it, remember nothing in life is guaranteed. And if you are thinking about doing it, then do it because the clock is ticking. And you won’t regret it ”
MILE-HI SKYDIVING CENTER
The center operates at 8700 St. Vrain Road, Longmont. Customers must be age 18, weigh less than 225 pounds and must bring an ID or driver's license. Tandem fun jumps start at $239 per person with video and hand-cam options available for additional charges. For information, visit milehiskydiving.com or call 303.702.9911 or e-mail info@milehiskydiving.com. The center is home to the Thunderstorm, the only skydiving team in the National Football League. The team jumps into Mile High Stadium for home Denver Broncos games.
ROCKY MOUNTAIN SKYDIVE
The company operates year-round with limited winter hours, 9 a.m. to 3 p.m. They are closed on Wednesdays and Thursdays. The Northern Colorado skydiving center is located 45 minutes north of Denver and 45 minutes from Fort Collins, Boulder and Cheyenne, Wyo., off the Weld County Parkway, County Road 49 in Weld County. Tandem skydives are $230. Videos and photos are available upon landing for $75. Additional skydive training classes and jumps for licensed skydivers are available. For information, visit rockymountainskydive.com or call 303.944.9708. Those over age 65 must provide a doctor's letter stating good health.
Courtesy/Mile-Hi Skydiving Center.
Courtesy/Mile-Hi Skydiving Center.
yoga pod
15 years of local ownership and community building
“Yoga is a practice that is for anyone of any age, as it meets you right where you are. "
“We are so happy that our vision came to fruition, the demand was there, and that we can now support so many amazing students in Boulder County in their yoga curiosity, exploration and rewarding practice!”
YOGA BLISS IS REAL
“Through the power of intentional breathing and movement, the nervous system is calmed, the mind is focused, and the body is strengthened,” the Wienholts explain.
The homegrown, wife-and-husbandowned yoga studio’s growth reflects its inclusive, welcoming culture, dedication to the transformative power of yoga and community impact.
By darren thornberry Longmont Magazine
From a single-room studio in Boulder to three thriving locations in Longmont, central Boulder and south Boulder, and having survived and grown through a pandemic, Yoga Pod today is a beloved cornerstone of the local wellness community. Owners Nicole and Gerry Wienholt invite the yoga-curious and experts alike to celebrate the business’ 15th anniversary and the life-changing, transformational practice of yoga. “Our vision for Yoga Pod included our goal for growth, but we knew we had a lot of work to do just to get our first, one-room studio robust and successful,” said Nicole.
“Yoga is a practice for anyone of any age, as it meets you right where you are. There are opportunities in every class to up-level, modify, and make the practice your own because our bodies and our minds respond differently every time we step on the mat The intangible benefits are hard to describe. It’s a feel-good sense of well-being that transfers into our everyday lives. Yoga makes you feel good. It’s called yoga bliss, and it’s real.”
Becoming the community hub that Yoga Pod is today didn’t happen overnight or by accident. A primary obstacle was overcoming the formidable competition of a three-location national chain in Boulder.
“We worked hard to differentiate Yoga Pod by attracting the best teachers in the area,” Gerry says “Offering teachers the freedom to express themselves through their teaching talents proved to be successful, not only for the teachers but also by offering variety to our students.”
The COVID-19 pandemic was another major challenge that permanently closed
Nicole and Gerry Wienholt. (Courtesy: Yoga Pod)
the doors of many local businesses. “When we were told to close our doors in March 2020, we very quickly pivoted to a high-quality livestream so our students could practice yoga in their favorite class, with their favorite teachers, at their preferred time, from the comfort and safety of their home,” Nicole recalls. “Livestreaming classes also gave us the wonderful gift of being able to keep our teachers paid and employed during this uncertain time for everyone. And our students needed yoga and a sense of community more than ever.”
LEAD WITH LOVE
As a couple working harmoniously to run a business together, the Wienholts dispel the maxim that spouses shouldn’t be coworkers. Nicole has a keen oversight of operations, utilizing her intuition and listening to the needs of students and staff. Gerry focuses on sales and marketing, leveraging his background and experience. “We work together well, respecting each other’s opinions, but also challenging each other when necessary to see things differently,” Nicole says. “We believe that what we share as a compatible and loving couple is an important model for our team, which then spreads across our student base and into our community We set a great example of how to
lead with love.”
Like any small business, Yoga Pod has had its growing pains: unexpected significant costs of building out its spaces and roadblocks with high construction fees and supplies As Gerry says, it’s never quite what you expect it to be when you first sign a lease and begin to design a new location. Conversely, the Wienholts have been pleasantly surprised along the way by getting to know their students and learning about their lives, passions and accomplishments
Yoga Pod invites you to try its introductory offer of $40 for 4 weeks and take as many classes as possible at any or all of its three locations. “We have such a great variety of classes, led by highly talented, warm and welcoming teachers, immaculately clean and fresh studios, and a wonderful staff to greet you upon check-in,” Nicole said. “No one is exempt from yoga—it is a practice that welcomes everybody.”
To commemorate its 15-year milestone, Yoga Pod is hosting a week-long celebration from Feb. 9 to 15. The celebration will feature $15 drop-in classes (regularly $22), 15% off retail items and a special drawing to win a month of unlimited yoga.
For more information about Yoga Pod’s 15th-anniversary celebration or class schedules, visit YogaPod.com.
The team at Yoga Pod (Courtesy: Rick Cummings/Yoga Pod)
EmbraceBalanceinthe YearoftheWoodSnake
The transformative power of Tai Chi for mind, body and spirit
By Courtney Johnson Longmont Magazine
With 2025 upon us, people turn to introspection, looking forward to areas of change and growth. According to the Chinese zodiac, the Year of the Wood Snake is the sixth sign that identifies the importance of professional and personal development It is a time to cultivate patience, pursue self-improvement, seek balance in all areas
of life, pay attention to your body’s signals, and establish sustainable health routines
The practice of Tai Chi dates back to the T’ang Dynasty (618-960 AD) and is rooted deeply in ancient Chinese Confucian and Taoist thought, aligning with the beginning of a new year Sometimes referred to as Taiji or Tai Chi Chuan, it combines meditative movement with martial arts as a form of exercise focused on mindfulness. Flowing from one movement to the next, qi is the central concept of Tai Chi, which calls attention to the energy and life that flow
through the body
“In China, 100 million people practice Tai Chi daily for health,” said Taoist Lineage Master Bruce Frantzis, a multiple book author and owner of Energy Arts Training Center in Longmont. From general health, regenerative exercise for those over 60, and rehab from injury, Frantzis is quick to point out that Tai Chi is not one of the quick fads that tend to appear at the beginning of a new year. However, Tai Chi can help shortterm goals stay at the forefront, according to Frantzis. “It helps give the insight on
Taoist Lineage Master Bruce Frantzis – multiple book author and owner of Energy Arts in Longmont (Courtesy: Energy Arts Training Center)
what to focus on.”
While many goals for the New Year come defined with time parameters, Tai Chi is a long practice of balancing every part of the body. “You don’t make money fast. You make it slow,” said Frantzis, who has over 50 years of experience in Eastern healing systems, including training in China “The slow motion develops patience,” he said “It teaches you how to relax, which is the first step to patience.”
The practice of Tai Chi dates back to the T'ang Dynasty (618960 AD) and is rooted deeply in ancient Chinese Confucian and Taoist thought aligning with the beginning of a new year.
Modern life has a way of fracturing minds and bodies. “We jump to whatever bell is rung,” said Frantzis. With breathing, muscle
relaxation, balance and mental focus, one practicing Tai Chi can handle the ups and downs better. “Tai Chi helps you relax no matter what bell is rung ”
The practice of Tai Chi goes beyond surface things. “The whole is much more than the sum of its parts,” said Frantzis, who has taught over 20,000 people in his years of instruction. “It brings about a spirituality that goes beyond the pressures of this world. Today, minds just can’t settle down. People are fearful of the future, and most ideas of what the future is aren’t true.”
One in five people in the U S. suffer from symptoms of mental illness, from anxiety and stress to depression and substance abuse. “Tai Chi can reduce these symptoms,” Frantzis said. Proven by the test of time, Tai Chi is relevant to overall health's importance. “It is holistic- everything works together.”
The best way to begin practicing Tai Chi is to attend an event to experience its transformative power. Energy Arts holds events regularly. New class sessions, including inperson and online classes, begin on January 7th at Energy Arts. Online classes tend to be more popular than in-person classes, but Frantzis recommends practicing in person, noting that COVID shattered the person-toperson experience.
Before beginning any study, Frantzis recommends you do your research on instructors, as many only have one or two years of training. Western Medicine Tai Chi instructors have the equivalent of a 6thgrade education, he notes, saying you want a teacher who has been doing it actively for at least 10 years. “You are looking for quality learning. You will benefit more by meeting someone who knows what they are doing.”
Kumar and Liu push hands. (Courtesy: Energy Arts Training Center)
The best way to begin the practice of Tai Chi is to attend an event to see its transformative power. (Courtesy: Energy Arts Training Center)
Plant Yourself Forward
Easy tips for incorporating more nutritious vibrance into your life
By wendy Mcmillan Longmont Magazine
It’s that time of year again. With the blur and the bustle of the holidays behind us, pressure mounts to make good on goals for a fresh new year. If you’re one for resolution rituals, chances are solid that eating more healthfully is at the top of your list. And, if so, chances are
equally strong that this is not so much a new objective as a repeated one.
You're in good company if your reflections and intentions bring about a bit of déjà vu. According to studies, approximately 79% of New Year’s goals involve improving health year after year; research further suggests that only 9% of Americans who make resolutions sustain them. If you can relate, don’t berate yourself. A more
nutritious lifestyle is in your grasp. It’s not a question of willpower–you just need the right tools and perspective.
“I understand how incredibly confusing nutrition can be,” says Longmont Registered Dietitian Nutritionist (RDN) Melinda Benz “Rest assured, you’re not alone in this feeling. However, healthy eating can be effortless through a practical and personalized approach!”
From an early age, Benz took a keen interest in food and nutrition, intrigued about the many functions vitamins and minerals have in our body. Her curiosity about foods and their nutrients led her to study dietetics. Through combined experience and education, Benz further developed a deep appreciation for plant-based foods' power, vibrance and wonderful deliciousness.
“Plant foods offer a robust nutrient profile, providing dietary fiber, vitamins, minerals and antioxidants, are often lower in saturated fat and contain no dietary cholesterol,” Benz says. “Many nutritional benefits are associated with eating more plant foods, including a reduced risk of developing chronic diseases like heart disease, high blood pressure and type 2 diabetes.”
Starting a plant-based or vegan lifestyle tends to be associated with limited food
choices. However, plant-rich eating can be fun and fulfilling without compromising flavor. Benz says. “When working with individuals or giving a community presentation, one of my goals is to offer a new perspective on plant-based eating, as there are many creative ways to incorporate more plant foods into our diet!”
Now, Benz works with adults in Colorado who want to add more plant foods to their diet, whether vegan, vegetarian or simply curious about plant-based eating Her profession allows her to connect with the community and support individuals with their nutrition goals through speaking engagements, nutrition education presentations and individual nutrition counseling services. Here are some of her top tips for bringing more plant-based foods into your routines–and thereby boosting your healthy eating habits for life.
Stock the kitchen with plant-based staples for easier meal planning, such as low-sodium vegetable broth, canned tomatoes, and ‘no-salt-added’ canned vegetables, beans, whole grains and frozen fruits and vegetables
Research simple plant-based recipes by exploring plant-based versions of your favorite traditional recipes and preferred
cooking methods, such as one-pot or sheetpan recipes.
Prepare a few foods ahead of time, such as roasted vegetables, tofu, cooked rice and beans, to have ready-to-eat options for quick meal assembly
To reduce meat consumption, plan for a few meatless days each week. Explore plant-based meats, such as adding ‘beefless’ crumbles or veggie meatballs to pasta.
Practice mindful eating “We can move away from the concepts of ‘dieting’ by integrating mindful eating practices into our daily eating routine, offering a more inclusive approach to health and wellness. For example, noticing our hunger and fullness cues throughout the day can help inform us when our bodies need nourishment, what foods energize us, and what types of meals satisfy our hunger.”
Work with a registered dietitian. Benz offers a personalized approach based on everyone’s individual goals and nutrition assessment. To learn more about her nutrition services, visit her website at MelindaBenz.com, where you will find information about scheduling a free 20-minute discovery call.
Sober
More young people are abstaining from booze and finding fun with Kava
By jared fiel Longmont magazine
Sam Monastra, owner of Colorado Mountain Kava in Longmont, has seen the trend of people, especially younger people, drinking less
including a 30 percent drop in high school seniors who said they consumed alcohol in the last 12 months That is why more and more “regular” bars and restaurants are offering unique mocktails on their menus.
alcohol.
Resolution
When he opened the non-alcohol kava bar three years ago, he said many of the customers were people going through alcohol recovery in some form. “Today, most of the people are just Average Joes,” he said of the early days of partnering with recovery groups to host events at the bar
Kava is a non-alcohol, non-caffeinated herbal and botanic tea that Monastra said gives the drinker a “social buzz” that is great for people who still want to go out, have fun and be social but not give any of the altering effects of booze, including no hangover.
“We hear that more and more. People just don’t want to feel so bad in the morning,” he said.
The research backs up what Monastra is seeing at his place.
The Gallup folks say multiple studies show that younger people are drinking less than their counterparts from the turn of the century (yeah, 25 whole years ago!).
This looks to be a longer-term trend as a 2023 University of Michigan survey found that underage drinking numbers are way down from 2001,
Many of the drinks on the menu at Colorado Mountain Kava (@MountainKava on Instagram) are kava-based versions of typical bar drinks like a pina colada or lemon drop. They also serve kratom, which comes from a leaf of a tree in the coffee family but has no caffeine.
There are different varieties of kratom: Green improves your mood, white is energizing and red is relaxing
Mountain Kava is much like any other bar, just without the booze. It hosts trivia and karaoke nights, as well as bands and other activities throughout the month. One special night is the Full Moon Party, which features live music, a food truck and a campfire outside.
Monastra said that with the continuing trend of seeing more people drink less alcohol, he believes this New Year may see a big boom in his business as people add cutting alcohol to their resolutions list “There has been a real wave of people,” he said. “Some just want to be healthier. Some don’t like the jitters from caffeine. Some just don’t want a hangover. And there is a real community and social aspect to what we are doing.”
Kava Piña Colada.
(Courtesy: Colorado Mountain Kava)
Mint and Cucumber Kava. (Courtesy: Colorado Mountain Kava)
Lemon Drop Kava. (Courtesy: Colorado Mountain Kava)
The Hidden Impact of Orofacial Myofunctional Disorders
How addressing teeth grinding, snoring and sleep apnea can transform your health in 2025
By Shelley widhalm Longmont magazine
If you’re having trouble sleeping at night, breathing incorrectly or eating properly, you might want to see an orofacial myofunctional therapist
“We’re like physical therapists of the mouth,” said Jennifer Hosburgh, an OMT owner of Healthy Habits Myofunctional Therapy in Longmont
Similar to PTs, OMTs work with patients to strengthen the muscles of the face and mouth and restore them to proper function, providing take-home exercises for continued exercise at home.
OMTs treat orofacial myofunctional disorders or incorrect patterns of the face and mouth. Some symptoms of OMDS that interfere with normal growth, jaw development and function include teeth grinding, mouth breathing, tongue thrust, tongue tie, jaw pain, speech problems, orthodontic issues, snoring and sleep apnea.
“Dysfunctions do not allow the muscles to work properly in the mouth,” said Hosburgh, a registered dental hygienist for 25 years with more than 35 years of experience in the dental field
For instance, picky or messy eaters may have a tongue tie that keeps the tongue
Jennifer Hosburgh, OMT, Owner of Healthy Habits Myofunctional Therapy
low or in the middle of the mouth, which can block the airway and lead to improper swallowing techniques. Those who mouth breathe do not process enough oxygen for the brain to function well. Mouth breathing causes chapped lips, prevents saliva from rinsing the teeth to protect against cavities and other dental issues, and can lead to snoring and, eventually, sleep apnea if not treated. These dysfunctions and interruptions in sleep also disrupt the functions of
the parasympathetic nervous system
“When we don’t breathe correctly, our body stays in flight-or-fight,” Hosburgh said. “This increases stress hormones and inflammation in the body, leading to a waterfall of symptoms.”
Myofunctional therapy, which treats these dysfunctions and resulting symptoms, focuses on four goals: improving the airway by getting patients to nasal breathe, keeping their tongue in the proper position, correcting their swallowing patterns, and keeping their lips sealed when not talking or eating
“The core value of those four goals is the airway,” Hosburgh said. “When we breathe well, we sleep well, and when we sleep well, we can function well.”
Typically, Hosburgh sees patients every two to three weeks for six to nine months or about 12 sessions. She gives them exercises to work on things like swallowing and tongue and lip posture, and when they improve, she gives them more advanced exercises
“I have people come to see me until they resolve their issues and their goals are maintained,” Hosburgh said. “Learning to breathe right and sleep better are two very important things.”
For more information about Healthy Habits Myofunctional Therapy, visit healthyhabitsomt.com.
RedefiningAging
through personalized home support and concierge services
By emma castleberry Longmont Magazine
For many seniors and their families, finding ways to maintain independence and enjoy a fulfilling life at home is a top priority
Tending With Grace, LLC, founded by Linda Heil, offers a compassionate and personalized approach to in-home support services, making aging in place not only possible but also joyful and enriching
Heil’s vision for Tending With Grace is deeply rooted in the belief that everyone deserves dignity, joy, and a sense of community. Tending With Grace focuses on non-medical concierge services tailored to the individual needs of seniors or anyone requiring extra support. “I do the fun things,” said Heil. “I accompany clients to
grocery stores, libraries, movies and even the theater.”
Isolation is a significant challenge for many seniors whose families are working full-time or live far away. Heil bridges this gap by consistently being present in her clients’ lives
Whether playing Scrabble for hours with a client or organizing their mail, she ensures that her clients feel connected and supported. “There’s a lot of living to be done between being fully independent and requiring medical care,” Heil said. “With the right help, seniors can continue to live joyful, meaningful lives in their homes.”
“With the right help, seniors can continue to live joyful, meaningful lives in their homes.”
Heil’s recent work, she brought the spirit of Christmas to a long-time client Knowing the client’s family would visit, Heil decorated her home with a Christmas tree, set a festive table, and helped her client prepare for the holiday. “It brought life and joy back into her home,” Heil said.
Tending With Grace provides companionship and social outings to help clients stay engaged with the community by attending events, dining out, or simply taking a walk. The company also assists with home organization and maintenance, such as coordinating home repairs or providing light pet care. Transportation and errand services are another vital offering, ensuring clients can easily get to medical appointments, grocery stores, or social gatherings
In one particularly touching example of
The impact of such services extends beyond the clients to their families, who gain peace of mind knowing their loved ones are cared for by someone trustworthy and compassionate. Heil’s clients and their families often form deep bonds with her, appreciating her dedication and integrity. “We get very attached,” Heil said. “My support services are rooted in friendship.”
Aging at home offers seniors the comfort of familiar surroundings and the dignity of maintaining their routines With Tending With Grace, this becomes a realistic and rewarding option. “I want our clients to feel joy while also making life a little easier and brighter for them,” Heil said.
Learn more at tendingwithgrace.com or call 720.204.6176.
Linda Heil, founder, Tending With Grace
subject faster than you could ever look it up yourself.”
Oliver agreed, saying we’re in a technology revolution right now, and folks shouldn’t miss out on it
“We use retirement and cashflow software to see the entire financial picture,” Oliver said. “Knowing where your money is going and how much you can comfortably invest every month is important There are several apps available, too Just find one that suits your style and use it!”
Expert tips for smart money moves in 2025
By ross maak, Longmont Magazine
For some, 2024 was a year that will be celebrated for decades to come. For others, 2025 couldn’t have got here fast enough. For yet others, it was just another year.
But, with 2024 in the rear-view mirror, it’s time to pack up that baggage and toss it out Or, at the very least, stick it in storage in the basement. Regardless, it’s time to consider what the coming year brings
In terms of personal finance, that may be easier said than done. There’s a lot of fluidity as we move forward into uncharted waters. From technology to politics to personal preferences, there’s a lot on the line regarding making, investing and finding ways to keep hold of your hard-earned money.
Frank Oliver, founder and CEO of Oliver Asset Management – 1729 Terry St., Longmont, 720.897.8463 – advises consumers looking to save and/or invest wisely in 2025.
“I would invest electronically so it's outof-sight, out-of-mind,” Oliver said. If this happens automatically, you will never miss the money or get complacent
Looking Ahead
“Create a good level of diversification so you don’t have all your eggs in one basket.”
Ron Vejrostek, with Vejrostek Tax and Financial, 455 Weaver Park Road, Ste. 100C, Longmont, 303.776.0867, recommends that people prepare early for the year ahead.
“My first thought is that people should buy what they are going to need (supplies and materials) for the upcoming year as soon as possible,” Vejrostek said.
“If the tariffs materialize, that will cause prices to go up – all prices – even those on items not subject to the tariffs. Because when prices go up on some items, people will need more money, so either wages go up, or businesses start raising their overall pricing to make up the difference.”
With the world evolving so quickly, both advisors discussed the role technology will play in finances in the future.
“Learn to use AI (artificial intelligence), Vejrostek said. “It will [help you] find so much information about any
Looking into his imaginary crystal ball, Oliver sees intriguing opportunities ahead.
“I think there will be several pockets of opportunity this year,” Oliver said. “I feel very good about the current economic strength and low unemployment. We will have to keep an eye on inflation and wait to see what happens with interest rates, but outside of a black-swan event, I expect continued market growth.”
Boulder County also offers personal finance coaching. According to the website, meetings are free and typically last 30 to 90 minutes, depending on the individual’s needs. Appointments can be made at tinyurl.com/4m9cnn4a, by calling 720.564.2279 or by emailing personalfinance@bouldercounty gov.
Frank Oliver, founder and CEO, Oliver Asset Management
Ron Vejrostek, owner, Vejrostek Tax and Financial
THINGS TO DO
FromSkiingtoKnitting...
Here’s where to pick up new skills in the new year
By Brittany Anas Longmont Magazine
Starting New Year’s resolutions each January certainly holds an allure, but we have one gripe with these beginning-of-the-year goals: They often feel punishing. So, what if, instead
what if, instead of adopting strict resolutions, in 2025 you vowed to focus on something fun – like learning a new skill or picking up a hobby solely to spark joy and creativity?
of adopting strict resolutions, in 2025, you vowed to focus on something fun – like learning a new skill or picking up a hobby solely to spark joy and creativity?
From knitting to cooking classes to learning how to ski, there are plenty of places in Longmont and the surrounding region where you can become a student of something new. Check out these five places where you can learn a new skill (and perhaps meet some new buddies, too).
FETTLE AND FIRE
Fettle and Fire hosts Monthly Make-Alongs for those who want to learn the art of
ceramic hand-building. The 90-minute classes are led by local ceramicist Lindsey Bricker and artist Glen Eliot of Eliot Arts, and the workshops are great for beginners and creators eager to experiment with a new medium.
During the classes, you’ll craft unique projects like rainbow chime ornaments, ceramic “conversation heart”-inspired Valentines and Galentines, botanical sculptures, eco-friendly bee baths and more. The colorful creations you craft are professionally fired and ready for pick up within two weeks
“Our workshops make it effortless to discover your creative side, connect with others, and feel the fulfillment of creating something with your own hands,” Bricker says 921 Kimbark St., Longmont; fettleandfire.com
JOURNEY CULINARY
Want to add a new recipe to your repertoire or learn to cook traditional dishes from around the world? Satiate your wanderlust and taste buds at a Journey Culinary cooking class where you can learn to make crêpes from a pastry chef, try making pasta from scratch, cook authentic Middle Eastern recipes, and prepare tapas with ingredients and spices from southern Spain.
The cooking school also teaches technique series with themes that include knife skills, classic sauces with regional variations and a fundamentals course to help you learn essential cooking skills. 706 Kimbark St., Longmont; journeyculinary.com
ELDORA MOUNTAIN SKI RESORT
With a laidback vibe, proximity to Longmont, and nearly 200 instructors, Eldora is a great place to learn how to ski, snowboard or level up your on-mountain skills.
Considered the backyard mountain for Boulder County, newbie skiers can take a group or private lesson at Eldora. The resort also offers multi-day lessons during winter weekdays to help hone skiing and snowboarding skills by building more confidence in the bumps and helping you tackle more challenging terrain.
New for the ski season, Eldora debuted the Caribou Lodge, a state-of-the-art, 12,000-square-foot lodge that houses Ignite Adaptive Sports and the children’s ski and
Chef Jay Minaya. (Courtesy: Journey Culinary)
ride school, plus a cozy cafe and retail shop 2861 Eldora Ski Road, Nederland; eldora.com
CLIMBING COLLECTIVE
Looking to pick up climbing in the New Year? Learn the ropes (quite literally) at the Climbing Collective’s Longmont gym, which features 27,000 square feet of climbing walls and several adult classes
The gym’s course lineup includes Belay Basics for those with little to no rope climb-
ing experience, learn-to-climb courses, and boulder courses
If you end up loving the sport, you can become a Climbing Collective member to access the climbing walls and fitness and yoga classes held throughout the week. 155 Pinnacle St., Longmont; climbingcollective.co
LONGMONT YARN SHOPPE
Want to make your own cozy winter hat or mittens? Or learn how to crochet?
Longmont Yarn Shoppe offers a variety of introductory fiber classes, including knitting, crocheting, felting, spinning and weaving
“These crafts are not only an enjoyable way to spend time, but they also result in lovely items that can be treasured for years to come,” says Dianna Judge, owner of the Longmont Yarn Shoppe.
Private classes are also available for those who are just learning or who want to learn a new skill. 454 Main St , Longmont; longmontyarn.com
Crepes. (Courtesy: Journey Culinary)
Crocheting. (Courtesy: Shutterstock)
Ceramic hearts. (Courtesy: Fettle and Fire)
CALENDAR
JANUARY / FEBRUARY
Mark your calendars and explore a variety of events happening in and around Longmont to start the year.
FAMILY CONCERT:
PETER & THE WOLF
SATURDAY, JAN. 18 • 4 P.M..
Longmont Symphony Orchestra's Family Concert: Peter & The Wolf is a cherish collection for the whole family to enjoy! Vance Brand Civic Auditorium, 600 E. Mountain View Ave., Longmont, longmontsymphony.org
WINTER WALKABOUT MUSIC SHOWCASE
SATURDAY, FEB. 1 • 2-9:30 P.M.
Presented by Flatirons Bank and Downtown Longmont Creative District, Winter Walkabout is an all-day, multivenue music festival featuring local music, unique venues, good vibes & community spirit, and the best that Downtown Longmont has to offer! Tickets: $35-$45. Downtown Longmont, downtownlongmont.com.
BOULDER COUNTY
ROLLER DERBY BOUTS
SATURDAY, FEB. 8, 1-9 P.M.
TO SUNDAY, FEB. 9, 10 A.M.-6 P.M.
Boulder County Roller Derby (BCRD), established in 2011, keeps rollin' at the Boulder County Fairgrounds in 2025. Join them for this full contact sport on roller skates. There will be food trucks, beer and live action, full contact roller derby. Boulder County Fairgrounds Exhibit Building, 9595 Nelson Road, Longmont. $15 general admission. For tickets, visit bouldercountyrollerderby.com.
"ALMOST, MAINE" : PLAY AND VALENTINE'S DAY RECEPTION
FRIDAY, FEB. 14 & SATURDAY, FEB. 15 • 6:30-9 P.M.
:11 After Theatre Company returns for another unforgettable evening to celebrate Valentine’s Day! Start things off with a glass of complimentary prosecco, chocolate and maybe even a bit of dancing as you enjoy the swinging gypsy jazz tunes of the band Espresso in our Swan Atrium. Then, step into our Stewart Auditorium for the play “Almost, Maine”. Tickets: $32, $28 members. Longmont
SATURDAY, FEB. 15 • 7 P.M.. Longmont Symphony Orchestra's Masterwork No. 3: The Light After The Storm is
designed to bring the audience on a symphonic journey – from the stormy turbulence of Ritten, into the bright and joyous light of Brahm's "sunniest" symphony. Vance Brand Civic Auditorium, 600 E. Mountain View Ave., Longmont, longmontsymphony.org
Boulder County Roller Derby (Photo courtesy: Boulder Roller Derby).
GARDENING FAIR
SUNDAY, FEB. 23 • 1-4 P.M.
The Longmont Public Library is excited to announce its highly anticipated 4th Annual Gardening Fair. This year's event marks the official 2025 opening of the annual Free Seed Library, offering community members an opportunity to kickstart their spring planting endeavors by choosing up to six seed packets for free! The Fair will be a wonderful time to connect with local organizations and businesses to learn more about gardening, ask questions, and start planning your 2025 gardening season! City of Longmont Public Library, 409 4th Ave., Longmont. longmontcolorado.gov
39TH ANNUAL INTERFAITH QUILTERS QUILT SALE
FRIDAY, FEB. 28 • 4-8 P.M.;
SATURDAY, MARCH 1 • 9 A.M.-3 P.M.
Interfaith Quilters of Longmont will celebrate the 39th Annual Quilt Sale on February 28 and March 1 of 2025. It will be held at the First Lutheran Church in Longmont. $2 entry donation. Proceeds
benefit The Safe Shelter of St. Vrain and the Longmont OUR Center. First Lutheran Church, 803 3rd Ave., Longmont, facebook.com/InterfaithQuilters
22ND ANNUAL LONGMONT EMPTY BOWLS
SATURDAY, MARCH 15 • DOORS OPEN AT 10:30 A.M., LUNCH FROM 11 A.M.-1 P.M.
Help feed the hungry in our community
RAISED
at the 22nd Annual Empty Bowls event benefitting the meal program of OUR Center. The fundraiser will feature fabulous bowls painted by community members, yummy soups from local restaurants and caterers, and a silent auction. Each ticket includes your choice of a ceramic bowl to take home! Tickets: $25 ($30 at the door if available). Longmont High School, 1040 Sunset St., Longmont ourcenter.org/emptybowls
IN THE
ROCKIES
KIDS EXPO & SUMMER CAMP FAIR
SAT., FEB. 8 • 10 A.M. TO 2 P.M
Discover fun summer camps, activities and classes throughout the Boulder County and Northern Colorado area at the 2025 Raised in the Rockies Kids Expo & Summer Camp Fair. Representatives will be on hand to answer your questions, provide availability and help you decide which programs are the best fit for your child. Presented by the Boulder Daily Camera and Longmont Times-Call. Free Admission. YMCA, 2800 Dagny Way, Lafayette. raisedintherockies com/ summercamps
