Fall is here! This edition is special as we take a look at Adam’s Apple Orchard and their story of creating a local fall experience full of jams and fresh fruit. Celebrating their 60th season, the Greeley Chorale shares how they’ve reached this milestone and what events are coming next.
The legacy of mead comes from local distillery MeadKrieger. The Loveland-based company seeks to bring the best-crafted mead to the masses by blending the art and science of mead-making.
In our new “Try This” series, we explore how to pick up dancing in Northern Colorado with the help of local businesses. Joining this series is our “Book Shelf,” where the Clearview Library offers fall book recommendations for those looking to brush up on their reading.
Linda Winter of Accessories With A Flair! and Hair gives tips for new fashion insights as the leaves turn colors. We’ve also interviewed the staff running the Ms. Colorado Senior America Pageant, which picks up this fall.
Wrapping things up, we address seasonal depression with tips on how to cope with the changing weather. We also offer a quick guide to some leaf-peeping destinations, featuring a range of drives and hikes to wow anyone looking for Colorado’s beautiful fall colors.
From all of our staff and contributors, we hope you enjoy this edition of myNOCO!
Darian Armer, Kathleen Duff, Jared Fiel, Rebecca Furuta, Courtney Johnson, Sandi Squincquero, Matthew L. Van Deventer, Kristen M. White
NOTES FROM TOWN HALL
Advertising Coordinator Jeanine Fritz
Advertising Sales
Check out the events happening at the Windsor Town Hall.
Susan Giglio, Thais Hafer, Abbie Lance, Sara Luttes, Jeri Martinez, Desirea Martinez, Melissa Morris
MYNOCO MAGAZINE
PO Box 337228, Greeley, CO 80633-7228 www.GreeleyTribune.com/Special-Sections
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Scofield
Scott & Michelle Butterworth (Owners)
SEPTEMBER 2024
COVER STORY
Adam’s Orchard co-owners Michael Biwer and Will Perez foster the “u-pick” apple experience for visitors.
NONPROFIT SPOTLIGHT
The Greeley Chorale began in 1964 as a community chorus is celebrating their 60th season this year.
BUSINESS 411
Since opening in 2023, MeadKrieger Meadery in Loveland has tried to bring a sense of community and togetherness to their tasting room.
THE BOOK SHELF
With Clearview Library District, we give a list of popular autumn-themed books for all ages.
SENIORS’ CORNER
Those competing in the Ms. Colorado Senior America Pageant will say that beauty isn’t limited to the young.
OUTDOOR ADVENTURE
Colorado’s landscapes come alive in autumn, offering some of the most spectacular leaf-peeping in the country.
TREAT YOURSELF TO WELLNESS
Seasonal Affective Disorder is a pattern of depression that occurs with the onset of winter weather.
TRY THIS
The dozens of dance studios in the area are ready to help pick up a hobby that otherwise may seem intimidating.
FALL FASHION
Just as the aspens begin the yearly change in color, it’s time to trade summer looks for fall style.
NOCO BLOOM
A special section on planting and gardening from Larimer County Colorado State Extension, The Gardens at Spring Creek and the City of Fort Collins.
UPCOMING EVENTS
Things to do in northern Colorado in September from taking your dog for a swim to Greeley’s Oktobrewfest.
Michael Biwer and Will Perez have planted roots in Ault that have grown deeper than their apple trees.
The co-owners of Adam’s Apple Orchard & Country Store found a home in the small town located 20 miles east of Fort Collins and 13 miles north of Greeley. There, they
By Kathleen Duff
New
have created a business that features a u-pick apple orchard along with a charming, rustic store and a wedding/event space.
“(The u-pick concept) was a need, and no one out here was doing it. It allowed us to not be a commercial orchard so we could plant a number of different variet-
Mike Biwer and Will Perez’s
Path to Creating Adam’s Apple Orchard
ies of apples,” said Biwer, 59.
Biwer grew up in a Wisconsin farming county, where he had fond memories of picking raspberries, corn, pumpkins and apples with his family. He later graduated from the University of Minnesota and was a business leader in private and large, international companies
in Minnesota for 30 years. Still, he yearned to return to a simpler life of running his own u-pick apple orchard.
“It was kind of a fluke. I was in-between jobs and had some life changes and was looking for something to do. I was in a corporate environment, and I didn’t
Shot of Adam’s Apple Orchard apples on a rainy Friday. Ben Haney, MyNOCO
want to jump on planes and travel all the time. I saw this orchard in February 2019 and by June of that year, I owned it,” Biwer said.
As an outdoorsman, he savored the idea of relocating to Northern Colorado. After purchasing the orchard formerly known as known as the Masonville Orchards Ault Operations in 2019, Biwer and Perez, 50, have worked hard to foster the u-pick app apple experience for visitors. Today, they have almost 1,700 trees, including a few bearing pears and plums, on the 15.2-acre orchard. Adam’s Apple Orchard offers 148 different varieties of apples, from Arkansas Black to William’s Pride to Jonathans, Scarlett Surprise and Macoun. The varieties were planted by the original owner.
Local sourcing is important to Biwer and Perez. Due to the demand for picking, the co-owners augment their fruit supply with trips to Hotchkiss and Cedaredge on the Western Slope, where they work with orchards there to bring additional varieties of apples, cider and other fruit to sell in their store. An Ault family also provides pumpkins for the country store in the fall.
Biwer explained that some orchard owners uses a scion method to expand apple varieties by repurposing existing trees. “If you have a 40-year-old tree, you can cut it to trunk, and on those scaffolds that come up, you can graft another variety.”
Like any farmers, the orchard owners are subject to the whims of weather. A late frost in May and a tough hailstorm a couple weeks ago will limit the u-pick opportunities this year at the orchard. Still, Biwer encourages visitors to come
out and tour the store Wednesdays through Sundays to pick up items such as Western Slope peaches and cherries, fruit salsas, apple butter and apple jelly. Hay wagon rides are offered during the weekends with plenty of opportunities to soak up the country atmosphere and connect with the outdoors. Visit adamsappecolorado.com or follow Adam’s Apple Orchard & Country Store on Facebook and Instagram for u-pick updates. Picking is available only on weekends.
As much as the orchard called to Biwer and Perez, it is the people of Ault that have sweetened their small-town experience. Biwer is now a trustee on the Town Board and was recently appointed to the Weld County Planning Commission. As the orchard’s website notes, Ault stands for A Unique Little Town
“The farming is one thing. But the people, the community in Ault has been absolutely incredible,” Biwer said. “There are friends who have known each other for more than 30 years who have invited us into their circle along with their families. I knew there were good people out there, but they have made the journey pretty amazing.”
Going there
Adams Apple Orchard & Country Store, 42135 County Road 43, is located in Ault — about 20 miles east of Fort Collins and 13 miles north of Greeley. Starting Aug. 10, the store is open from 10 a.m. to 6 p.m. Wednesday-Sunday; (970) 760-0279; adamsapplecolorado. com. Picking is limited to weekends. For pick updates, visit the website or follow on Facebook and Instagram.
Spreads and preserves for sale at Adam’s Apple Orchard. Ben Haney, MyNOCO
By Darian Armer
Greeley Chorale’s Commitment to Excellence and Community Education
The Greeley Chorale is celebrating their 60th season this year. It began in 1964 as a community chorus under the direction of Dr. Howard Skinner, and soon became an adjunct of the Greeley Philharmonic Orchestra.
In 1974 the Chorale became an independent organization, growing from a 40-voice ensemble to 85 singers as of this season. Jeff Walthall, Director of Marketing for The Greeley Chorale, says the Chorale has garnered a reputation as one of the finest community choruses in the United States.
The Chorale has received an invitation from the U.S. Government to perform at the World Expo ’88 in Australia, and invitations to perform in Austria, Switzerland, England, China, Italy, Greece, Ireland, Northern Ireland, Germany and Spain.
“Domestically, the Chorale was honored with invitations to perform at World Youth Day in Denver and in Oklahoma City at a commemorative concert for the
victims of the bombing there,” says Walthall.
Within Greeley and Northern Colorado, the Chorale has been an integral part of community events such as Concert Under the Stars, City of Greeley Cinco de Mayo celebrations, the Arts Picnic, the Greeley Independence Stampede and many others.
“Through our performances, we endeavor to expose as many community members as possible to ‘quality chorale music for the enjoyment, cultural enrichment, and education of the community.’ In addition, the Chorale helped create and support the Greeley Children’s Chorale, now an independent organization in its 35th season, and we’ve funded the Greeley Chorale/UNC Choral Conducting Scholarship since 2014,” he says.
For this year, the Diamond Anniversary Season of the Greeley Chorale, dubbed “A Gem of the Season,” there will be a variety of choral works, ranging from
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The Chorale at St. Patrick’s Cathedral in Dublin, Ireland. Courtesy/Greeley Chorale
chants, Broadway tunes and holiday favorites to classic large works composed by the likes of Mozart.
Walthall says that while this is an exciting season, it’s also bittersweet as Artistic Director Dr. Galen Darrough will retire at the end of the season after 15 years conducting the group.
“I have been proud to be a part of this community fixture for the past 15 seasons, I know this season, number 16 for me, is one nobody will want to miss,” says Darrough.
In The Lineup This Year Is:
From Chant to Broadway — Featuring numbers from each of the major choral style periods with an emphasis on audience favorites, including works of the 20th and 21st centuries.
“We promise to leave you with at least one song in your heart!”, says Darrough. The season kickoff is Saturday, October 12 at 7:30 p.m. in the UNC Campus Commons Performance Hall, 1051 22nd St.
A Shining Christmas — A concert of seasonal favorites, popular Christmas songs, and original works dedicated to the spirit of the season. The holiday concert is Saturday, December 14 at 7:30 pm., also at Campus Commons. This performance is sponsored in part by Allo Fiber.
Cabaret & Cabernet — Back for a third season, Cabaret and Cabernet offers the opportunity to enjoy the talents of Chorale members in solos and small ensembles, along with a few selections by the entire Chorale. A fundraiser for the Greeley Chorale Tour Fund, this event starts at 5:30 p.m. on Saturday, February 22, 2025, with a pre-show reception, and the show at 7:00 p.m., also in Campus Commons.
Classics Past & Present — The final concert of the 60th season and Dr. Darrough’s farewell concert, the Chorale will present a new work by American Composer Elaine Hagenberg, Illuminare, along with the magnificent Requi-
em of W.A. Mozart. It is Saturday, April 5, 2025 at First Congregational Church, 2101 16th Street, at 7:30 p.m.
Tickets for the events cost $22 for adults, $10 for students and $18 each for a group of 10 or more from a single purchaser. Tickets are available at (970) 351-4849, through greeleychorale.org/tickets, at the UNC Ticket Office in Campus Commons or at the door.
For more information, visitgreeleychorale.org/.
This September, Larimer County Food Bank will join in Hunger Action Month and Hunger Action Day on September 10 with Feeding America’s nationwide network of food banks to end hunger in the nation. Hunger Action Month is an opportunity to get involved and make a lasting impact. Whether it’s by activating, advocating, donating, or volunteering, you can find a way to make a difference. Mayor Jeni Arndt will proclaim the event at the Regular City Council Meeting at 5 p.m.. National Food Bank Day calls for individuals, communities, and businesses to contribute to food banks and The Food Bank for Larimer County is holding a special, interactive tour.
Larimer County Food Bank events the month:
l Tuesday, September 3 | 5 p.m. – Proclamation Reading by Fort Collins Mayor, 300 Laporte Ave., Fort Collins
l Friday, September 6 –National Food Bank Day
l Tuesday, September 17 | 3-4 p.m. – Food Bank Facility Tour
l Tuesday, September 24 – National Pet Hunger Awareness Day
Artistic Director Dr. Galen Darrough Courtesy/ Greeley Chorale
Business411
IWorking to recreate Scandanavian community and togetherness
MeadKrieger
n ancient Norse culture, every Scandinavian town had a Mead Hall where everyone in town would gather at the end of the day to eat and drink together.
“Everyone came together to laugh and talk and celebrate,” said Matt Ackerman, co-owner and brewer at MeadKrieger Meadery in Loveland which is trying to bring back that sense of community and togetherness at the tasting room
that opened last year.
And at the center of all of that togetherness is mead, a traditional honey wine fermented with spices or fruit that has a very distinct flavor profile. “When we started, I thought it would be more of a niche thing,” Ackerman said. “We thought we would have to tell a lot of people about it, but I was surprised to see how many people have been looking for mead. I don’t know
By Jared Fiel
if its people into the Norse culture or just this area really knows its drinks, but it is great.”
MeadKrieger has been producing mead since 2020 and bottling it.
Ackerman says he got into making mead at home thanks to a love of Norse culture and history and a friend, Eric Davis (who is now one of the co-owners) who taught him how to make it.
“I was hooked. It was my new
favorite things,” Ackerman said. “I started making more and giving it away and I realized honey is expensive so we started making it to sell.”
Early on, the duo got a lot of advice and assistance on getting started from some of the other meaderies in Northern Colorado. “It’s really a community. We don’t see each other as competitors. We are all here because we love mead,” Ackerman said. That sense of
Vats inside the distillery at MeadKrieger Courtesy/MeadKrieger Meadery
community is why at MeadKrieger’s tasting room, you can not only get their meads but others from different area meaderies.
Norse people were avid traders and travelers. One of the best commodities to trade was honey because, kept in the right conditions, it never goes bad. Today, MeadKrieger sources its honey from the Colorado Honey Company in Loveland. They also use real fruit in their blueberry, raspberry, cherry and seasonal peach meads.
They also use spices and barrelaging for different flavor profiles. All their products are gluten free.
“All of our recipes are inspired by that Norse tradition and Eric, who brings his own take on our meads,” said Susan Ackerman, co-owner and general manager … and mother to Matt. She also noted that ciders and wines — all local — are also available in the tasting room for those who may not like mead. Non-alcoholic options are also available.
Matt said those traditions go way back to a culture that believed mead was a gift from the gods, specifical-
ly Odin. “Mead was used in all kinds of rituals and is said to inspire all kinds of creativity like art, poetry and dance,” he said.
Looking to the future, Matt hopes to expand their production. “We can’t make it fast enough,” he said. “I think this is going to snowball and I see us coming in and changing the industry. I think this is a breath of fresh air to offer.”
Events at the Tasting Room to Build Community
l The last Wednesday of the month, Dr. Jackson Crawford gives a presentation on aspects of Norse culture and history. This is a ticketed event and always sells out. Info on their website.
l Sept. 21is Barbarian Night where customers are encouraged to wear their Norse finest. Viking horns will be for sale along with food and drink deals.
l The second Tuesday of every month is Dungeons and Dragons night. “Mead and D& D go together really well,” Matt Ackerman said. Take care of yourself, sleep and eat well!
Eric Davis, Matt Ackerman (co-owners of MeadKriegery) and Susan Ackerman (co-owner and general manager), from left. Courtesy/MeadKrieger Meadery
TheBookShelf
By Kristen M. White
Harvest
Reading
Autumn Book Recommendations From Clearview Library
Autumn. One simple word conjures up images of colorful leaves, Halloween décor, plaid shirts, trips to the pumpkin patch. There’s the smell of fall in the air (or maybe of the pumpkin spice drink wafting from the neighborhood coffee shop!). Cool evenings and crisp mornings signal the change in seasons.
And with the days getting shorter and more time spent indoors, sometimes autumn is the perfect time to settle down with a good read. With the help of the staff at Clearview Library District, we put together a list of popular autumn-themed books for all ages, and some well-loved fall classics to help guide you for your next trip to the library or book store.
“My recommendation is the juvenile graphic novel Sheets, by Brenna Thummler,” said Trisha Parsons, Children and Family Services Librarian at Clearview. “There are beautiful scenes of fall weather. Thummler’s artwork is truly incredible, and the cozy atmosphere will help you embrace the season.”
Amy McFadden, Clearview Teen Librarian, had a couple to add to the list for teens — Pumpkinheads by Rainbow Rowell and Long Live the Pumpkin Queen by Shea Ernshaw.
Pumpkinheads is a graphic novel set on Halloween at the DeKnocks’ Famous Pumpkin Patch and Autumn Jamboree. In the Pumpkin Queen book, readers are welcomed back to the world of Tim Burton’s The Nightmare Before Christmas, where Sally Skellington embraces her role as the new Pumpkin Queen.
For young readers, the classic Pumpkin Soup by Helen Cooper is beloved. Rendered in pictures evoking autumn, the story resonates with any child who has known the difficulties that can come with friendship. The book also includes a recipe for pumpkin soup at the end.
Another popular book for little ones is The Leaf Thief by Alice Hemming. This funny picture book teaches kids about autumn, adapting to change, and the seasons. The board book Autumn Leaves Fall, by Amber Hendricks with art by Gavin
The library is your doorway into different worlds for autumn reading. Unsplash/Mari Potter; Opposite page: Books at Clearview Library. Courtesy/Clearview Library/Trisha Parsons
Scott, takes babies and toddlers on an active jaunt through changing seasons and falling leaves.
For adults, consider The Very Secret Society of Irregular Witches by Sangu Mandanna, described as a cozy read, or The Unfortunate Side Effects of Heartbreak and Magic by Breanne Randall. Other popular adult fiction recommended by Clearview librarians includes Weyward by Emilia Hart and Blackbird House by Alice Hoffman. Incidentally, Hoffman penned the book Practical Magic that was made into the cult classic film by the same name, which is perfect for autumn.
try A Colorado Autumn by photographer John Fielder. This coffee table book is a collection of Fielder’s personal favorite autumn photographs of our beautiful state, with details provided by the photographer.
Looking for another classic fall read? Try Something Wicked This Way Comes by Ray Bradbury for a spooky read, or Shirley Jackson’s The Haunting of Hill House, widely regarded as one of the best ghost stories ever written.
If you’re searching for nonfiction,
A useful nonfiction read for this time of year is The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants by Samuel Thayer. There’s also the juvenile book (but perfect for all ages) Full of Fall by April Pulley Sayre, which provides simple text and photographs to explore the science behind the transformation that trees undergo in the fall.
“I’ve always felt that fall is the perfect time for reading. Summer is over, and time slows down a little bit,” said Casey Lansinger-Pierce, Clearview Library District Public Services Manager. “It’s the perfect time to curl up with a book and forget about the rest of the world.”
IS BRID GE FOR ME?
COME FIND OUT
In 6 hours you will learn enough to begin your bridge journey.
• Pick which day or location works best for you, Friday or Saturday)
L oveland
Friday, September 13, 2024
9:30 AM to 3:30 PM
All Saints Episcopal Church 2448 N. Taft Avenue
• If September won’t work for you, next event in Januar y 2025.
Fort Collins
Saturday, September 14, 2024
9:30 AM to 3:30 PM
Fort Collins Bridge Center 1330 Oakridge Drive, Garden Level
Cost: $40 per person, includes lunch and lesson handouts. Pay at the door, cash or check.
To register, contact John Wolf (303) 810-4902 john-wolf@comcast.net
With great pleasure, it is an honor to officially introduce Haley as an advisor and my par tner at Investment Center Advisor Group with LPL Financial.
Many of you know that since age 12, she has dreamed of one day joining my practice, so this announcement has been a long time coming. After graduating Summa Cum Laude from Barrett, The Honors College at Arizona State University, with a B.S. in Finance, she decided to pursue a career with a leading investment fir m, Jackson Financial Inc., in Nashville to lear n the business of financial ser vices.
Her responsibilities at Jackson entailed traveling across the east coast to meet with financial advisors, discuss their clients’ needs, and provide strategies to meet their income, estate planning, tax efficiency, and asset protection goals. This experience equipped her with the invaluable skills and insight that she sought when joining Jackson in 2017.
Upon fur thering her education and ear ning the CFP® designation, she made the decision to move back to Loveland, plant roots, and begin ser ving our community by helping good people, like yourself, achieve their financial goals with confidence.
We are both extremely excited about this par tnership and ver y much look for ward to working together to fur ther add value to our relationship with you.
Paul D. Hummel,
Seniors’Corner
By Rebecca Furuta
Ageless Elegance
A
Look at the Ms. Colorado Senior America Pageant’s Legacy and September Celebrations
The women competing in the Ms. Colorado Senior America Pageant will tell you that beauty isn’t limited to the young. Women in their 60s, 70s, 80s and 90s are being celebrated for their beauty as well.
The women are a talented bunch — they sing, they dance, twirl baton and recite poetry. They’ve seen a lot of life. Some were executives at major corporations, worked as teachers or nurses, or endured The Great Depression. They have escaped wars and survived illnesses and lost spouses or children. And they are clearly having the time of their lives.
That’s the idea behind the Ms. Colorado Senior Pageant, which is administered by the Colorado Cameo Club under the direction of Rene Green, who is also a former contestant. Unlike the Miss America Beauty Pageant — which is unrelated — Ms. Senior America pageants cater not to women on the cusp of adulthood, but to those who have experienced life with all its joys and sorrows.
“Things start happening to you when you get to this stage of life,” says Green. “Sometimes we’re a bit of a support group for one another. One of our members recently lost her husband, and this organization has provided her a community of people who care and understand.”
The pageant also serves as an opportunity for the women to reinvent themselves at a later stage in life. “It revives you,” says Green.
Green recently attended her 50th high school reunion, and found that many people her age lacked hobbies and interests. “They would say, ‘Oh, I don’t get out much anymore,’ and that’s exactly what happens to a lot of people as they get older. They just kind of give up. We’re still kicking.”
And the contestants are kicking high.
The pageant schedule is taxing. There are five weeks of rehearsals leading up to the competition, lots of costume changes and group routines to learn. The winners go on to the national competition, with pageant contestants competing from each of the fifty states. Colorado has had two national queens, in 2004 and 2018.
The state pageant is smaller, with around a dozen or so participants. “We limit the number to create a close-knit group and to ensure that everyone gets their moment to feel important. Sometimes, older people don’t feel very important,” says Green. As the director, she makes sure that the women have a proper venue with a big stage and lights and an audience. Their oldest constant was 94, but the women range in age from 60 on up.
The original Ms. Senior America Pageant was created by Al Mott in 1972. Mott was running a nursing home, and decided that a pageant was the perfect way to defy a culture which feared gray hair and wrinkles. The goal, said Mott, was to “present a positive image of aging.”
“It’s a transformation,” says Green. “For many, it’s a real step outside their comfort zones and part of embracing life at every age.”
There is no swimsuit competition. Contestants are instead judged on talent, an evening gown competition and on interviews with judges.
The 2021 Ms. Colorado Senior America, Dr. Marilyn Chipman, was born prematurely in rural Texas only weeks after the bombing of Pearl Harbor, and wasn’t expected to survive the night. Instead, she went on to become a recognized educational sociologist and university professor. She also became intimately familiar with heartache, becoming a widow at the age of 54 and losing her grandson to cancer when he was just 21 years old. “Even in dark valleys,” she said, “my hope and faith have sustained me.” Winning the pageant was “a whole new source
of excitement” for Chipman who speaks passionately about educators and the role they play in society.
Once the competition is over, all of the women become members of the Colorado Cameo Club. Club members perform in showcases throughout the state, and make appearances at schools, veterans’ homes and assisted living facilities. The organization also provides the women with friendship and support.
Ms. Colorado Senior America is a 501c3 nonprofit, and donations fund most of the pageant activities. The organization is hosting their largest annual fundraiser on September 22 at the Heritage Eagle Bend Golf Club in Aurora. “A Queen’s Tea” will feature singing, dancing and comedy from members of the Cameo Club served up alongside crumpets, finger sandwiches and English tea.
Tickets are available by calling (720) 217-3560.
Group shot of participants in the Ms. Colorado Senior America Pageant. Courtesy/Helen H. Richardson/The Denver Post
OutdoorAdventure
Fall Foliage
Where to Find the Best Views This Season
By Ben Haney
Colorado’s diverse landscapes come alive in autumn, offering some of the most spectacular leaf-peeping opportunities in the country. From winding mountain roads to serene state parks, the state’s fall foliage is a sight to behold. Whether you’re driving the scenic byways or hiking through golden aspen groves, these four destinations provide unforgettable views of Colorado’s vibrant autumn colors.
Peak to Peak Highway
on Sept. 20, 2017.
The Peak to Peak Highway offers one of Colorado’s most scenic autumn drives, stretching 55 miles from Estes Park to Black Hawk. This route takes you through small mountain towns like Nederland and Allenspark, with the Continental Divide providing a stunning backdrop to thousands of acres of
golden aspen.
Whether you start in Estes Park or Black Hawk, plan for a leisurely day to fully immerse yourself in the vibrant fall colors and breathtaking mountain vistas that make this byway a perfect leaf-peeping destination.
Guanella Pass
Guanella Pass is a great fall getaway that’s not too far from Northern Colorado. The scenic drive in the area winds through the Arapaho and Pike National Forests, offering spectacular views of golden aspens at elevations reaching 11,669 feet.
Starting in Georgetown on I-70 or Grant on US 285, the pass provides easy access to vibrant fall foliage. Don’t miss the chance to ride the Georgetown Loop Railroad, where a steam locomotive
Aspen leaves are seen along Peak to Peak Highway in Colorado
(Photo by Matthew Jonas/ Times-Call)
Fall color covers Guanella Pass in Clear Creek County, Colorado, on Thursday October 5, 2023. (Photo by Hyoung Chang/The Denver Post)
takes you on a picturesque journey through Colorado’s autumn splendor.
Aspen leaves are seen along Peak to Peak Highway in Colorado on Sept. 20, 2017. (Photo by Matthew Jonas/ Times-Call)
Golden Gate Canyon State Park offers a unique leaf-peeping experience with its striking contrast of golden aspens against deep green evergreens. The Raccoon Trail is a popular choice, offering a beginner-friendly loop through aspen groves and rocky outcroppings.
Windy turns and steep roads on the scenic Mountain Gap Road will provide a gorgeous view as well. While the park can get crowded, especially on weekends, the stunning views and serene atmosphere make it worth the effort. Arrive early to secure parking and enjoy the breathtaking fall colors without the crowds.
Aspens hold onto the last few leaves of summer along the trail to Bierstadt Lake in Rocky Mountain National Park, Colorado. (Dawn Wilson Photography)
Getting off of the beaten path in Rocky Mountain National Park makes it a premier destination for fall foliage. With Trail Ridge Road providing unparalleled access to stunning vistas, passing through Estes Park on the way there makes it a stunning trip full of different experiences.
The area around Glacier Gorge Junction is particularly renowned for its vibrant golden aspen displays. The trails along Bierstadt Lake also offer stunning views of aspens turning color. Be sure to check road conditions, as early snow can sometimes close the higher elevations on Trail Ridge Road.
Golden Gate Canyon
Rocky Mountain National Park
Snow covers distant peaks as the Aspen trees are in full Fall colors along rabbit Ears
TreatYourselfToWellness
Do you suffer from Seasonal Affective Disorder?
Seasonal Affective Disorder or SAD, also known as fall depression, is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter or, less frequently, in the summer. The US Library of Medicine notes that some people experience a serious
By Sandi Squincquero
Seasonal
Depression
How to Combat the Changing Weather this Fall
mood change when seasons change.
The primary feature of SAD is a pattern of depressive or manic episodes that occur with the onset of winter weather. Individuals eat more, crave carbohydrates, sleep more, experience chronic fatigue, weight gain, low sex drive and an overall withdrawal from the world. Physical symptoms such as backaches, muscle
A thrift store open to the community, benefiting the community.
and joint aches, and headaches are common. The second phase of the disorder is the tendency for these symptoms to abate once the days become longer and warmer in the spring. In order for a diagnosis to be made, this pattern of seasonal depression must be present for at least two years.
I am familiar with SAD. Living in Ohio for 10 years some of my
female patients suffered with it during most of the year because of the number of cloudy days. This type of depression is relatively rare in sunny regions such as Florida, California or Colorado. Seasonal affective disorder vary by latitude, patient age and sex. At higher latitudes ( farther North), there are more cases of SAD. Younger people appear to be diagnosed with
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seasonal affective disorder more frequently than older people. More women than men suffer from this disorder. It is reported that 70 to 80 percent of women are affected. There are possible reasons for this. Women with small children are more likely to be isolated during the winter months or rainy cold weather. Men are less likely than women to be home with small children. Women also have higher rates of major depression.
Is the depression caused by a decrease in sunlight, or by the increased isolation and stress of coping with the winter months. Researchers think it may have a genetic component as twothirds of patients with SAD have a relative with a major mood disorder. It is also linked to increases in the production of melatonin, a chemical that helps set the brain’s daily rhythm, set off by the decrease in light. When moods alter dramatically, the systems geared towards normalizing them are activated.
Light therapy or photo therapy using certain frequencies of light has been recommended for SAD. Although this type of treatment works for some SAD patients, some experience side effects. In addition to light therapy more traditional treatment of depression is recommended such as both psychotherapy and antidepressant medication. Some people have found that a short winter vacation in warmer climate helps as well. All of us like a vacation in the sun. Break the cycle of depression and cabin fever by continuing your exercise and taking a walk. People tend to stay indoors when it’s cold and dark. This can increase depression and lead to isolation and decrease enjoyable times with others. Do things that make you feel better such as gardening or going to a movie.
Hypnosis and Neuro-Linguistic Programming (NLP) offer treatment by teaching clients to re-program their thoughts to experience relief from depression.
“Feelings come from thoughts, either conscious or unconscious.
You can change your thoughts and thereby your feelings”. Hypnosis can be used to balance the brain chemical levels to a level consistent with those found in the same client during the summer months or during adequate lighting conditions. Using creative visualization experience involving a sun-filled atmosphere such as a beach with warm sunshine can create physiological responses consistent with those experienced with sun activities and exposure. Supplements such as Vitamin D, St. John’s Wort, Melatonin and Magnesium can help with serotonin production, mood regulation and sleep. Contact your primary care provider to discuss medication and supplement issues.
Establishing set goals and giving motivational suggestions can help the client accomplish necessary tasks, experience positive moods, thoughts and emotions and help the client form a positive self-concept and optimistic outlook. Summer can be internal sunshine. We are heading towards the end of the year 2024. Many of the goals we set in January have not been met. Whether you are depressed or not the lack of motivation can hinder your ability to set goals.
Here are some ideas for you:
l Define what is important to you. What makes you truly happy and what are your dreams.
l Create small goals, such as I want to drink less caffeine and more water each day.
l Take care of yourself. Sleep well and eat well.
l Set realistic and smart goals. Have a starting point and a deadline. Keep a progress journal.
l Have a good support system. Friends, therapist, or life coach and share your goals.
l Realize failure is a part of life. Goal setting is a process. Embrace the failures and enjoy the victories.
l Be grateful and thankful for your success.
BRUNCH
Sept 6: The Vagabonds
Sept 7: Wild About You
Sept 13: Reminisce
Sept 14: Rich Johnson
Sept 20: Steve Johnson
Sept 21: Billy Bower
Sept 27: Ross Badger
Sept 28: Wendy Woo
Oct 4: John Hodges
Oct 5: The Song Sorcerer Oct 11: Reminisce
Oct 12: Julia & Kane
Oct 18: Braydon Peterson
Oct 25: Jon + Cynthia Duo
TryThis
Learning to Dance at the Different Dance Studios in Loveland
Dance
By Matthew Van Deventer
Like No One’s Watching
Kids have returned to school, summer activities are winding down, and fall is fast approaching. With cooler temperatures moving in, it is an ideal time to pick up new hobbies that benefit the mind, body, and soul, for example, dancing. The dozens of dance studios in the northern Colorado region are ready to help ease you into picking up a hobby that otherwise may seem intimidating.
Even though Kaci Shipley first started out dancing when she was a teenager, she’s familiar with the insecurities that come with picking it up: wondering if she’s too old to dance. Is she too inexperienced, or just not good enough?
“I would first emphasize that if you have a desire to dance that you cannot shake, then you’re meant to be a dancer,” said Shipley who has 20 years of dancing experience.
Shipley is a dance teacher, performing company coach, and
Company Manager at the Christian dance community, Lighthouse Dance in Loveland.
Lighthouse welcomes anyone interested in dance from beginners to performance companies, they can start as young as 18 months. Dance styles they teach include ballet, pre-pointe and pointe, lyrical, jazz, hip-hop, tap and contemporary.
To be clear, dance should never be something that makes you feel unworthy or inadequate, but there is going to be a level of challenge and making mistakes along the way, Shipley said.
She encourages participants to shake off comparing themselves to others or being overly critical and instead focus on learning proper techniques to support physical safety and increase their strength. Developing those techniques will provide a foundation to further their skills as a dancer.
“When you first start dancing, remember it’s going to be
Group dancing around Loveland. Courtesy/ Matthew Van Deventer
a learning process,” explained Shipley.
“You are going to move your body in ways it hasn’t before, develop new creativity and self-expression, and gain a better understanding of your physical, mental, and emotional self.”
Loveland-based SlapStep Studios offers a two-week trial for $25 that allows first-timers to try any and all classes to see which dance style fits them best.
“Our classes are designed for busy adults that just want to dance and have fun,” said SlapStep Studios owner, Jackaline Rutter. “It’s a great alternative to the traditional classes at the gym.”
Their classes are also for adults who were big on dancing when they were younger, and want to get back into it as an adult without the pressure of performances.
The trial period allows people to better understand what kind
of dance they enjoy as an adult, which may be different than when they were younger; their body as an adult may only allow a certain type of dance. Participants should be aware of any health concerns like knee or back issues so SlapStep can adjust the dance accordingly. (Their floating maple wood dance floor is easy on the knees.)
In Fort Collins, Impulse Dance and Fitness’s philosophy is that movement through dance is not only quality exercise, but is “one of the best ways to facilitate positive self-expression, cultivate community and inspire confidence in adults,” said studio director Amy Smith.
Some of the studio’s popular offerings include hip hop, contemporary ballet, and dance fitness classes like MixxedFit and Zumba. Smith suggested spending some time researching online different types of dance so soon-to-be participants can get a better understanding of what
classes they want to take.
Smith encourages new dancers to go easy on themselves, and be patient because learning how to dance can be a process, and a “messy, non-linear” one at that. However, the result of building strength, community, and joy
are motivators to keep going.
“Focus on doing what feels good and makes you happy first and foremost,” said Smith. “The details and technique will develop through practice. Remember that the learning process is messy and be kind to yourself.”
Photo of a local dance group from SlapStep Studios. Courtesy/Matthew Van Deventer
FallFashion
By Courtney Johnson
fall fashion into
Exclusive Insights on Hair and Accessories for Autumn
Just as the aspens begin the yearly change in color, it’s time to trade summer looks for fall style. We talked to Linda Winter, owner of Accessories with Flair and Hair in Greeley, Co. to get some ideas on how to embrace the season in style.
As summer tans begin to fade, hair needs a little TLC after swimming, ponytails and bleaching from the sun. “Using professional products makes a difference as you look to start the season fresh and take care of the summer sun damage,” said Winter. “Top hair trends are long, loose styles with emphasis on healthy shiny hair.”
Clients no longer request blonde highlights to brighten the face but look for warmer colors that keep hair looking healthy and on trend. “Fall means mocha brown colors with subtle butterscotch highlights,” said Winter who opened her boutique in 1997.
New looks that work for no
matter what the day brings are popular this time of year. “Hairstyles change with the seasons too,” said Winter. “Ladies wear their hair up in the summer heat and tend to wear hair down in beachy waves, bobs and more defined curled styles for fall events and work.”
Sometimes clients look for a less expensive or invasive way to change up their looks especially if they just bought a few new fall outfits. If you want to change up a look without the cost of extensions, color or other services, Winter recommends clip in hair extensions, ponytails and clip-in bangs. “It allows you to have so many choices. There is no gluing or metal pinched clips that can damage hair from the roots.”
With 54 years of doing hair, Winters and her team help customers feel comfortable using their hairpieces and wigs before they leave the store. “In seconds, you can have a ponytail and bangs without actually
A rack of fall colors. Courtesy/ Unsplash/Alyssa Strohmann
cutting your hair and have long tresses that don’t take an hour to curl,” she said.
A move into carrying clothes at Winter’s boutique came as naturally as the seasonal changes. Fashion turns more cozy this time of year ready for the temperature change. Outfits that can go from cooler mornings to throughout the day and into the night are always a hit. “Boho styles in long dresses and skirts with Western Chic trends are what we are seeing because boots will always be popular with cooler weather. Patterned sweaters go with fringed pants and wide leg styles. Cozy fashions will be coming soon,” she said commenting on how she will head to Vegas soon to pick out those styles.
Hats are a simple but fun way to change up style in the cooler months. “Hats are a fashion staple in the fall because they are now a fashion accessory just like jewelry,” said Winter. “They are
great for bad hair days too. They come in many fabrics, colors and styles to match trendy fashions for any season.”
upcoming noco events
SEPTEMBER 1
Doggie Dip
Treat your pup to a nice swim at the Chimney Park Pool on Labor Day weekend. All dogs are welcome with verification of full shots. Registration required. bit. ly/4dJ8k0h | $6 | 11 a.m. | Chimney Park Pool, 421 Chimney Park Drive, Windsor
SEPTEMBER 3
Loveland West Farmers Market at JAX
Takes place every Tuesday until October 26 from 9 a.m.-1 p.m. They have over 20 NoCo vendors who are excited to provide the community with fresh vegetables, fruit, food, baked goods and more. Check out their Facebook page for more info! facebook. com/LovelandWestFarmersMarket/ | 9 a.m.-1 p.m. | Jax West Loveland, 2665 W. Eisenhower Boulevard, Loveland
SEPTEMBER 5
Mehaffey Park Food Truck Rally
This year’s rally will be bigger and better than ever with live music, rotating food trucks and craft vendors! Find details on Facebook: Mehaffey Park Food Truck Rally 2024 and on instagram.com/mehaffeyfoodtruckrally | 5-8:30 p.m. | Mehaffey Park, south entrance, 3285 W. 22nd Street, Loveland
SEPTEMBER 6
Friday Fest – Block Party
This is it! The annual Block Party Music Festival goes down on September 6 in Downtown Greeley and Grady Spencer & the Work and Tyler Halverson are your headliners! Visit greeleyblockparty.com for more info like VIP offerings, merch and more, and we’ll see you at the festival! | Free. | 6 p.m. | Downtown Greeley 9th Street Plaza, 9th Street between 8th & 9th Avenues, Greeley
SEPTEMBER 7
Family
History for Everyone
Have you ever wanted to look up your family roots? Gather your family and join us at LINC Library Innovation Center for a multigenerational event where our seasoned genealogy guides will help you discover and share your family stories. bit.ly/3McKBK5 | 2 p.m. | LINC Library Innovation Center, 501 8th Avenue, Greeley
SEPTEMBER 7
Fiesta in the Plaza
Come celebrate the close of the season at Centennial Village Museum with musicians and Mexican dancers. The event, co-sponsored by the Mexican American History Project Greeley (MAHPG) and the museum, is free and open to all. For more information about Fiesta in the Plaza, contact Greeley History Museums at (970) 350-9220 or
the MAHPG at (970) 580-4011. | Free. | 3 p.m. | Centennial Village Museum, 1475 A Street, Greeley
SEPTEMBER 7
Pawlapalooza Benefit
Concert
Join Animal Friends Alliance for the bluesy-swing band Last Call Romance with The Violet Wild Collective opening. Your ticket will go 100% to support our programs and services, which help 13,000 animals every year.
General Admission tickets $25
OR General Admission ticket WITH open bar access for $40. Bring a chair or blanket or purchase an Alliance blanket at the event (limited quantities available). bit.ly/3M5557x | 5 p.m. | Moon Shadow Meadow on Spring Creek Trail, Fort Collins (Private residence; address will be sent to concert attendees).
SEPTEMBER 13
Hops for Hunger
Craft beer festival benefiting Weld Food Bank. Attendees enjoy
a wide selection of local craft beers along with delicious food including meat provided by JBS. There will also be live music. All proceeds from this event benefit the Windsor community through our nonprofit agency partners, Mobile Food Pantry and Backpack Program. Interested in sponsoring or participating? Brittany Smith, (970) 3562199 x325 or email brittany@ weldfoodbank.org | 5:30-9 p.m. | Boardwalk Park, 100 N. 5th Street, Windsor
SEPTEMBER 13
Monsters, In-Laws, and Trust Exercises
Dr. Gawkler’s vacation rental is fully booked for the weekend. Unfortunately, it’s the weekend the doctor and his faithful assistant Igor are bringing their monstrous creation to life. Can Dr. Gawkler keep his guests from getting eaten? More importantly, can he keep his guests from giving him bad reviews before they get eaten? This comedy will remind you how great it feels to not take life too seriously and to laugh! Tickets atlctix. com/shows-tickets, $19-$21. | 7:30-9:30 p.m. | The Lincoln Center Magnolia Theatre, 417 W. Magnolia, Fort Collins
SEPTEMBER 14
Edgar Allan Poe Speakeasy
Step back in time and immerse yourself in the dark and mysterious world of Edgar Allan Poe.
DISCOUNTS AVAILABLE FOR:
• Active Military & Veterans
• First Responders
• Teachers
This exclusive speakeasy will transport you to a bygone era as you sip on expertly crafted cocktails inspired by four of Poe’s most beloved stories. $49.25. bit. ly/4dFsV5G for tickets | 4 p.m., 6 p.m. & 8 p.m. | Fiesta Mansion Event Center, 829 10th Avenue, Greeley
SEPTEMBER 21
HWWC Annual 5K Run/ Walk
Join us for a morning of empowerment and community support! Lace up your shoes and help us fundraise for local nonprofits. Early birds register for $35, and it’s $40 for pre-registration. On the day of the event, registration is $50. Enjoy local vendors, delicious food and grab a cool t-shirt! Meet HWWC members and compete for prizes! Questions, email hwwc1988@gmail. com. Registration: paybee.io/@ hwwc@20 | 8 a.m. | Bittersweet Park, 3545 12th Street, Greeley
SEPTEMBER 22
All About Oktoberfest
An evening of socializing with an exciting trivia contest. The Global Village Museum of Arts and Cultures is hosting with German beer, snacks and music. The trivia contest, with both prizes and surprises, will focus on the history of the Munich Oktoberfest, celebrating its 189th year. Tickets: $40. Refreshments and one beer, wine or beverage. Reservations required by Friday, Sept. 20, at globalvillagemuseum.org.
For more info, globalvillagemuseum.org or call (970) 221-4600. $40 | 7:30 p.m. | Horse & Dragon Brewing Company, 124 Racquette Drive, Fort Collins
SEPTEMBER 27-28
Greeley Oktobrewfest
Greeley’s Oktobrewfest: A Weekend of Festivities, Brews, Food, and Entertainment in Downtown Greeley! Fri., Sept 27 and Sat., Sept. 28 at the picturesque Lincoln Park in Downtown Greeley. Live music, more food than you can shake a stick at, and beer as far as the eye can see. Free admission, cash for drinks. | 6 p.m. | Lincoln Park, 800 10th Street, Greeley
SEPTEMBER 28
The Lyric Comedy Show
Enjoy a night of laughs with local and nationally touring stand up comedians! Hosted by Luke Gaston. 21+ only. Headliner: Ryan Nowell. $15 | 7:30 p.m. | The Lyric Cinema, 1209 N. College Avenue, Fort Collins
