NORTHERN COLORADO OCTOBER 2020
Mental
Life
for a New Normal Back to School Check In: Student Mental Health and How to Help
Fuzz Therapy: The Benefits of Pet Ownership The Loveland Scarecrow Scavenger Hunt + more Fall Fun NORTHERNCOLORADOLIFE.COM
S
ome places have a policy of providing excellence in retirement living. Others have a history of it.
At the Good Samaritan Society, the promise of providing exceptional senior care options isn’t just something found in a mission statement. It’s at the core of who we are. For 47 45 years, the Good Samaritan Society-Loveland Village has offered housing and supportive services to seniors of all faith and beliefs.
Proud to be celebrating over 47 45 years in Loveland. To learn more, visit www.good-sam.com. The Evangelical Lutheran Good Samaritan Society provides housing and services to qualified individuals without regard to race, color, religion, gender, disability, familial status, national origin or other protected statuses according to applicable federal, state or local laws. All faiths or beliefs are welcome. Š 2016 The Evangelical Lutheran Good Samaritan Society. All rights reserved. XXXXXX
CONTENTS
FROM TH E E DITOR
October 2020 + The MENTAL HEALTH Edition
STAYING SANE Well, here we are, months into this “new normal,” staring down the barrel of full year of social distance, masks and virtual lives, giving the phrase a new and heavier weight. If I were the betting sort, I’d put money on even the most selfpossessed among us beginning to lean into some new coping strategies. I believe it wears on us all in individual ways, so we thought it might be time for a mental health check-in. How are we all holding up? Whatever stage of life (and acceptance) we’re in, we thought we could all use some tips on refocusing our energies and maintaining our mental health. I’ve said it here before, but we as humans are nothing if not adaptable. We pick up and carry on in new ways and to that end, we’ve found community events that have come up with safer ways to continue providing some entertainment relief. You may have noticed that we’ve taken up a new endeavor as well. In order to reach more of Northern Colorado, Loveland Magazine has shifted its name and its focus to Northern Colorado Life. While change is inevitable, we hope this one is met with new additions to our wonderful community.
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PETS The Mental Health Benefits of Pet Ownership
MIND + BODY Try a new approach to accepting and coping with the craziness of 2020
PAGE 6
PAGE 20
FAMILY Back to School Mental Health Check-In
MAKING A DIFFERENCE Run Fur Fun: Spooktacular
PAGE 10
SENIORS Mental Health Tips for Seniors
PAGE 24
COMMUNITY Campaign aims to break stigma around mental health issues
PAGE 12
PAGE 26
Annual 55 & Better Expo goes virtual
ENTERTAINMENT Fun (and Safe) Activities for the Fall
PAGE 15
EDUCATION Expand your Horizons on UNC’s Extended Campus PAGE 16
PAGE 28
FOOD Community support helps iconic steakhouse keep sizzling PAGE 32
—Misty Kaiser OCTOBER 2020
NORTHERN COLORADO LIFE 3
WELCOME TO NORTHERN COLORADO LIFE Firsts are always at least a little intimidating, if not downright scary, even if you’re excited about them. This first edition of Northern Colorado Life is no different. We’re branching out into new communities, meeting new people and hoping that they love what we bring to the table. While we’ve been covering Northern Colorado for years through Loveland Magazine, opening our pages to all of Northern Colorado is a first for us. But the way we look at it: the more, the merrier, so welcome to this Northern Colorado Life. We love covering everything that makes life in Northern Colorado special and we look forward to welcoming new businesses, organizations, events and readers. We are certain you will find valuable content within our pages. Editions print bimonthly and you’ll find them in the Loveland Reporter-Herald, Loveland Weekly, Greeley Tribune, GT Weekly. We welcome story ideas and contributions from readers and invite you to email us at any time. —Misty Kaiser Christine Labozan Advertising Director Longmont Times Call and Loveland Reporter Herald 303.378.2001 clabozan@prairiemountainmedia.com
Albert Teel Advertising Sales Director Greeley Tribune 970.392.4442 ateel@greeleytribune.com
NORTHERN COLORADO
MARKETING AND PUBLICATIONS EDITOR
Life
Misty Kaiser kaiserm@reporterherald.com, 303.473.1425
CONTRIBUTING WRITERS
Misty Kaiser Special Features Coordinator Longmont Times-Call and Loveland Reporter-Herald 303.473.1425 mkaiser@prairiemountainmedia.com
Emma Castleberry, Emily Baudot, Shelley Widhalm Elise Oberliesen, JohnTeehan, John Lehndorff Linda Thorsen Bond, Darren Thornberry, Andy Stonehouse
NORTHERN COLORADO LIFE A Publication of the Loveland Reporter Herald and Greeley Tribune Northern Colorado Life is published six times a year. Over 49,000 copies are inserted into the newspaper and are available at key locations and businesses throughout the area. No portion of this magazine may be reproduced without written permission from the publisher.
CONTRIBUTING PHOTOGRAPHERS Tim Seibert
ADVERTISING DIRECTORS
EDITORIAL & EVENTS: To submit a story idea, call 303.473.1425 or mkaiser@prairiemountainmedia.com
Christine Labozan, Loveland Reporter-Herald clabozan@prairiemountainmedia.com, 970.635.3614 Albert Teel, Greeley Tribune ateel@greeleytribune.com, 970.392.4442
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Miss something? Find the e-magazine atnortherncoloradolife.com NORTHERNCOLORADOLIFE.COM
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PETS
FUZZ THERAPY
The Mental Health Benefits of Pet Ownership
By EMILY BAUDOT for Northern Colorado Life
Most pet owners are more than happy to gush about their furry friends. There’s a good reason for that. Humans and animals have a very special bond. Let’s explore the human-animal bond and how it promotes our mental health. We spoke with Jane Snyder, Operations Coordinator at the Four Seasons Vet Clinic, to get some insight.
The magic of everyday care From a practical standpoint, basic animal care makes us feel good. For starters, it helps owners establish a routine. Cleaning out a tank, filing down hooves, or opening a coveted can of wet food should happen on a regular basis. For pets, schedules give them full, healthy lives. For humans, schedules relieve anxiety—from everyday worries to larger, chronic troubles. Different animal-related chores also provide individual benefits. 6 NORTHERN COLORADO LIFE
Snyder said some activities cause stress-reducing physiological changes. Petting a dog, for instance, “lowers your blood pressure … and lowers [the dog’s] blood pressure, too.” And of course, lower blood pressure means less stress. There are other caring acts that encourage physical activity and mental occupation, too. Walking a dog is the most one of the most well-known activities associated with pet care. But cage-dwelling animals help, too. Hamsters, for instance, need their cages cleaned. Plus, mobility balls allow even small animals to explore. They’re perfect for short, gentle walks around a house or even a park. Some folks have gone so far as to build mazes for small animals out of cardboard. Talk about a fun, creative crafting project. All of these necessary activities release endorphins. That’s our brain’s literal “feel good” chemical. More of that is always a good thing! Here’s the bottom line. When it comes to pets, even the NORTHERNCOLORADOLIFE.COM
You may think you have your emotions under control, but
October Events
your pets pick up on your stress. basics provide plenty of perks. But additionally, bonding with a pet can boost your mood.
Emotional bonding Recent studies have revealed a lot about the surprisingly complex emotional experiences of our furry friends. They even have different personalities. Snyder shared about her two German Shepherds. “The first one was independent, but she’d patrol at night and sleep by the front door to make sure I was safe. The one I have now wants to sit in my lap and be loved.” Their emotional range and varied personalities make animals great companions. There’s a pet to suit every personality.
OCTOBER 5-31
Sure, animals can’t have intelligent discussions. But they can display loyalty, trust and affection. Owners feel gratitude in kind—something crucial to psychological health. That’s priceless, especially considering our current struggles with pandemic isolation.
BeerWeek
Anyone feeling overwhelmed should consider pet ownership. Special cases might even consider therapy animals.
Therapeutic training Training your pet is part of regular care. But special training helps humans with unique needs. Therapy animals, service animals and emotional support animals serve humans in different ways. But all help us find mental balance. Snyder agrees. As she explains, therapy animals have “a profound effect on people with mental illness.” They prove particularly helpful with trauma, depression, bipolar disorder and autism. “Sometimes [the animals] aren’t even properly trained,” Snyder observed. “But there’s plenty of anecdotal evidence to prove they provide benefits.”
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Therapy animals are so useful because animals of all sizes feel empathy. After all, everyone’s heard OCTOBER 2020
NORTHERN COLORADO LIFE 7
your pets pick up on your stress. If you want to see how you’re doing, you might look at your pet’s behavior.”
The duty of ownership Even if you don’t see yourself as an “animal person,” pet ownership comes with a lot of perks. Maybe you should give it some serious consideration. But please research species, breeds and their needs before committing. Snyder emphasized pet ownership means promising to care for another creature. “But what we gain from them in their lifetime is well worth the responsibility.” of the loyal dog snuggling up to their crying owner. Therapy animals put compassion into practice, providing unconditional support and affection.
Pets are more than a hobby. They’re family members, invaluable to anyone needing comfort or companionship.
Not everyone thinks they need this type of help. But Snyder encourages hesitant folks to reconsider.
Choose to care for one, and you’ll find them caring for you, too.
“You may think you have your emotions under control, but
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WIN THEIR HEARTS THROUGH A HEALTHY STOMACH Pet owners love showering their furry friends with affection … and treats! But remember, avoid overfeeding. Too many snacks will harm your pet’s health. Excessive snacking can cause heart problems, intestinal diseases and even joint pain. As a rule of thumb, treats should only make up 10% of any animal’s diet. But there’s also some good news. Modern pet supply stores offer health-conscious treats for every species. For instance, Poudre Pet & Feed Supply carries healthy food and treats for all kinds of critters. Other healthy treats like peanut butter can even come from your everyday grocery store. But always be sure to double-check whether human food is safe for your pet. As always, if you’re in doubt about what to feed your pet or how much, consult their veterinarian. “Regular vet visits and a healthy diet increase the longevity of pets, and consequently, your enjoyment of them,” Snyder said. The take-away? Variety in diet is just as pleasant for your pet as it is for you. Healthy treats are an easy way to improve your pet’s quality of life.
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NORTHERN COLORADO LIFE 9
FAMILY
BACK TO SCHOOL Mental Health Check-In By Emma Castleberry Back-to-school is a stressful time for many, even when we’re not dealing with the pressure of a pandemic. This year, the smell of new notebooks and the fun of picking out a backpack might be dampened by unprecedented stress for both parents and students. Whether children are heading back to school in person, with new rules about masks and social distancing on the playground, or adjusting to the entirely foreign environment of a remote classroom, back-to-school chaos has the potential for negative mental health outcomes for students. “We know, just like adults, the shut down from COVID-19 increased mental health concerns for our youth,” says Keely Garren, Universal Social Emotional Learning Project (USELP) coordinator for Thompson Schools. “The lack of in-person connection and increased isolation has most likely impacted our students in ways we are still understanding.”
Signs of Mental Health Struggles in Students Some educators have noted developmental regressions and increased anxiety in students since the pandemic began. “We have been seing an increase in students at a younger age demonstrating more anxiety,” says Kristin Dalton, the social emotional learning facilitator 10 NORTHERN COLORADO LIFE
for District 6 in Greeley. Dalton says that this can mean children struggle more with focusing their attention, managing emotions, and even understanding the impact of their behavior on others. Dalton attributes this lack of empathy in part to the reduction in social interaction among young peers. “Neuroscience says we have mirror neurons,” she says, “and that’s part of how we learn behaviors—from watching others get reinforcements or punishments. Our kids aren’t seeing that in real time so it’s like they’re watching TV all day long. That mirror neuron doesn’t work the same way.” Dalton says there are some typical behaviors that parents can be on the lookout for that demonstrates a child might be struggling with anxiety. It’s likely that children will be slower and less agreeable about switching from a preferred activity to a different activity. This might mean more battles at bedtime or while getting ready for school. Dalton adds that the symptoms of anxiety can be both sluggish—head down, shoulders slumped—or more energetic—knees bouncing and fingers tapping. Both are marked by an inability to focus and concentrate. “Some kids will be busy because they have too much on their minds, while others will literally shut down because it’s too much,” she says. NORTHERNCOLORADOLIFE.COM
Back-to-School is stressful enough; throw in a pandemic and you have perfect conditions for a whole new crop of mental health issues. Whether your student is attending school virtually, in-person or some mixture of the two, there are signs every parent should be aware of.
How to Help
“When you think about the pandemic component, compiled on top of all of this, we’re really seeing kids looking for consistency, structure, and support, ” Dalton says. “Students seek attention in a lot of different ways and they might need more from parents right now.” Dalton recommends parents set aside at least 15-20 minutes of child-directed, one-on-one time every day, unrelated to chores or homework or meals. Touch is another very important tool for helping children cope with anxiety—from a light touch on the shoulder to a big bear hug. “Parents need to stop and make eye contact,” says Dalton. “Then name it and claim it. Name the feeling you think the child is experiencing, accept and acknowledge that feeling, then help them move on.”
When to Ask For Help
If a child’s mental health seems to be interrupting their sleeping and eating schedule, or if they seem unable to find joy in their favorite activities, it might be time to contact a professional. “Also, if parents are seeing the extremes—lots and lots of emotion that feels disregulated, or no emotion at all—those are times we definitely want
to see kids get some additional support and help,” says Dalton. Garren says the decision to seek professional help should be a question of safety. “Consider if the feelings or behaviors displayed are impacting, or have the potential to impact, the safety of the student or others,” says Garren. Garren recommends parents ask themselves questions like: Is this feeling or behavior new for my child? How long has it been occurring? Is it impacting their daily life, happiness, or safety? And, is it getting better?
Continual Check-ins
Helping your child to manage their mental health and develop coping mechanisms is a continual process that’s not just limited to the back-to-school experience. “For some students, the excitement of being back at school may be masking underlying concerns; that is one reason why assessing and supporting mental health needs is an on-going process,” says Garren. “If this topic feels a bit overwhelming, just remember that the very best thing you can do to support your child is to just listen. Connect with them, appreciate their unique self, and take joy in the person they are growing into.”
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SENIORS
M en ta l He alth Ti ps for Seniors
By Linda Thorsen Bond
The isolation of 2020 has led to major life changes for most people, but the hardest hit may be people who are seniors. It’s not enough to whistle a happy tune; most people are seeking a way to cope with the continuing disruption. Northern Colorado Life Magazine has gathered eight suggestions from Diana Engle, MS, senior living regional director of Seven Lakes Memory Care and Holly Turner, director of senior living and marketing of Good Samaritan Society Loveland Village. MAKE USE OF
“Now is the time to learn something new,” Engle TECHNOLOGY said. “How about using technology to connect with people? Some of our residents are connecting through texting, Skype, Facetime and Facebook Messenger. Some are learning how to use group gathering spots like Zoom and Google Meetup. It’s wonderful that the youngest members of families are happy to teach seniors how to use these opportunities. Grandchildren can show wonderful ways to connect.” Turner agreed. “We’re finding seniors are a lot more technologically savvy than we thought. We see more seniors utilizing technology. They are willing to ask for help.” In the Good Samaritan facility, there is a closedcircuit television station that shows daily devotionals and even offers free classes from Great Courses.
CREATE A ROUTINE
Turner said, “I recommend that seniors reach out to others, set time aside for phone calls, not just random or spontaneous calls. Set a time to meet with people virtually, actually set up virtual coffees or games with friends.” Engle said, “We recommend that residents and other seniors maintain some semblance of routine. Part of what is affecting everyone is that the normal routines have been disrupted by the pandemic. Be mindful of creating 12 NORTHERN COLORADO LIFE
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a new routine and sticking to it. Create it for your own safety and normalcy today; it will be beneficial for your emotional well-being.” She added, “Routine is especially important to people with memory loss or dementia. People with memory loss often come to rely on routine to propel them through the day, and even a small disruption can make them feel distress. This can be mitigated by creating new routines.”
EXERCISE REGULARLY
Turner suggests getting outside or doing walks or any other forms of exercise. “When we first started isolating, our housekeepers found that some people who were usually up and dressed were still in bed at noon. It’s important to be intentional in engaging activities like getting outside and enjoying the fresh air.” “We have all heard how beneficial exercise is to the body,” Engle said. “It is perhaps equally significant to emotional well-being. Chemicals such as dopamine and serotonin secreted during exercise promote happiness and confidence. Sometimes we get stuck in finding the
OCTOBER 2020
motivation to exercise. It can be helpful to set up ahead of time to reduce resistance – for example, gather the things needed together the night before so that it is easier and less intimidating to get started the next morning. There are many YouTube videos geared beginners or people with low mobility. Going outside or into the hallways to walk (wearing a mask and keeping 6’ distance) is a great way to get needed exercise. Just walking in place or doing seated exercise inside is better than nothing.”
GET ENOUGH SLEEP
Engle said people often have dramatic changes in their sleep patterns during this time. “They’re not sleeping at their regular bedtime but are napping way more than usual or having insomnia. As part of that, make sure you’re getting enough sleep and enough regular sunlight, to maintain your cycadean rhythms. Lack of sleep can lead to anxiety and depression. Getting out into the daylight is one of the best ways to promote sleep. Exercise is important to encourage healthy sleep. Taking an hour walk outside every morning will go a long way toward priming the body to sleep well at night. Experts now say that putting screens away at least an hour before bed assists sleep.”
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CARE FOR SOMEONE OR SOMETHING
Engle suggests that if you can, sign up to foster kittens or adopt a pet. “The process of nurturing gives us a sense of connection,” she said. “Caring for a plant or an indoor herb garden, even plants that need watering, gives a feeling of being needed that can pull us through. Seniors who are living in their own homes can find a senior living community like mine in Loveland and be a regular caller to the residents. They can add the people dimension for other people. Some people don’t have families who can come and visit, but they can do letter writing or phone calls. Even calling once a day helps people in assisted living. Sometimes being the person who is checking up on someone else is even more fulfilling than having people check up on us.” Turner suggested the Aging Clinic of the Rockies at Colorado State University which has offered to have confidential phone calls from older volunteers to residents at Good Samaritan and can even organize group phone calls.
EAT AND DRINK
Moderation is important in this time of isolation. Engle said, “Alcohol, news, junk
WATCH FOR DEPRESSION
food. It can be tempting to
Some seniors may suffer from depression.
indulge during this time of social isolation. And when
Engle suggests reaching out for professional help when
caring for someone else it is a good idea to go ahead and
there are complaints of sadness, anxiety, frustration, and
indulge for the happiness effect! Indulgence in chocolate
statements like “Life isn’t worth living.” Other red flags
or wine is good on a regular basis. But keeping it to
are dramatic changes in sleep patterns, such as napping
moderation is the key so that the body isn’t overwhelmed
way more than usual or insomnia and dramatic change in
with sugars or other toxins.”
appetite or normal social responses.
PRACTICE GRATITUDE
“There is a lot of evidence to support practicing gratitude and mindfulness,”
Engle said. “It can be something as simple as writing in a gratitude journal. You train your brain to hopeful, positive thoughts and you can learn to count your blessings. You can help get your brain trained. It’s hard when you’re looking at the news and listening to people talking, because there’s so much focus on the negative. I
If you are in learning more about locally available senior resources, make sure to attend this year’s virtual 55 & Better Expo.
like a couple of sites that are positive, like longwalks.com and siversneakers.com.” 14 NORTHERN COLORADO LIFE
NORTHERNCOLORADOLIFE.COM
ANNUAL 55 & BETTER EXPO GOES VIRTUAL By Misty Kaiser
Perhaps now, more than ever, seniors and their loved ones need to have a handle on the resources available to them. Senior needs remain unchanged, though the paths through and around them may have changed somewhat, making navigating them a little different than it has been in the past. Seniors and caregivers may need extra assistance to manage those situations particular to aging in Colorado. Expo organizer, Christine Labozan, Advertising Director for the Loveland Reporter-Herald said, “There have been so many changes this year in how we all live our lives, but seniors still need to find reliable sources for their needs. The current environment doesn’t allow for interaction as we are used to, so it’s vitally important that we find a way to help them access what they need.” In the past, the 55 & Better Expo, hosted by the Reporter-Herald, has been the one-stop event for everything aging related. That hasn’t changed, but this year will be a bit different. Like many events, it’s going virtual. Instead of meandering through booths and vendors in a physical space, online webinar sessions will be available live from noon to 1 p.m., October 26 through November 6, then posted for viewing at your convenience the day following the live session. To make things even more convenient, the sessions will remain online through December 30. The topics will be as varied and valuable as they always have been. Experts in their industry will present live and on-demand sessions covering topics ranging from physical and mental health, CBD benefits, selecting OCTOBER 2020
senior living options, the benefits of reverse mortgages, functional medicine and exercise and more. Though the move to a virtual format may have been necessitated by current COVID-19 health restrictions, it does have its benefits. Certainly, one of them is that the additional length of the web-based expo allows for more seniors to be included. Having the on-demand option eliminates any scheduling conflicts, transportation and mobility issues or capacity restrictions. “Given all that’s going on with COVID the greatest benefit is that we’re able to continue providing important information to our readers and the community without putting them at risk for contracting the virus,” Labozan added. Speakers do their best to cover everything about their chosen topic, but what if you have questions for them? The website will allow you to submit your questions directly during the live presentation and have it answered in real-time. Though things may have changed a bit, the original emphasis of the expo remains. As Labozan points out, “The expo still provides an opportunity to bring together seniors and their families with businesses and service providers who can help them as they age in this unsure environment.” Guests can visit reporterherald.com/aging to view the schedule of virtual speakers, browse a directory of local resources that’s full of helpful information, register for the virtual events, submit questions for the speakers and link to the recorded sessions.
NORTHERN COLORADO LIFE 15
EDUCATION
What’s on YOUR mind?
Expand your Horizons on UNC’s Extended Campus
By Darren Thornberry
Good mental health may include education and firing up those neurons for learning in your brain. Despite all its challenges, 2020 could be the year to pick up a new professional development course or to complete a degree, and our Q&A with Kathleen White, lead marketing specialist for University of Northern Colorado’s Extended Campus, hopefully will inspire you to jump in! 16 NORTHERN COLORADO LIFE
NORTHERNCOLORADOLIFE.COM
Northern Colorado Life: What does UNC Extended Campus offer? Kathleen White: Through UNC Extended Campus, students have access to lifelong learning through continuing education opportunities with more than 85 academic programs. We offer degree completion programs, master and doctorate degrees, certificates, licensures, endorsements and professional development courses through convenient online and face-to-face delivery formats. Our accelerated programming and flexible scheduling are designed for adult learners, working professionals and nontraditional students who otherwise wouldn’t be able to attend an on-campus offering.
NCL: Why might it be a good idea to continue your education if you’re not necessarily looking for a degree program? KW: Students often take professional development courses to maintain continuing education licensure
requirements required in many industries such as nursing and teaching, etc. Another reason is to advance careers or increase salaries through our graduate certificate and endorsement programs.
NCL: How are classes being handled during the pandemic? KW: UNC Extended Campus has been offering online programs for over 20 years, and because 87% (and growing) of our courses and programs are delivered 100% online, the pandemic hasn’t noticeably affected online class delivery. What has changed is classes that were delivered in a hybrid model before the pandemic, meaning a combination of online and face-to-face delivery, are now moving to completely online delivery. However, our students are facing the same challenges that most adult learners are facing across the country during this pandemic. Challenges such as working from home, schooling children from home, attending their online classes at home, and trying to juggle these responsibilities in their daily lives.
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We are also hearing from students a greater need to build connections with their peers and enhance community within their cohorts. And even though our faculty are very responsive to our student’s needs, students want more casual ways in which to share and communicate with their instructors in addition to using our online LMS (Learning Management Systems).
NCL: What are some notable classes that could pique interest this year? KW: There are too many to list since we have a number of professional development courses that may interest people during this time. Listed below are just a few examples. The courses listed below are in the “Courses & Workshops” area of our website - extended.unco.edu. • ECLD 513 Intro to Culturally & Linguistically Diverse Education for Practicing Teachers • ELPS 513 Introducing Blended Learning to Your School or District • HIST 530-948 Topics in American History Voting in American History • EDSE 308 / 508 Introduction to Infant & Early Mental Health We also offer many nursing, teacher education, special education, and ed leadership postgraduate degree programs delivered completely online in an accelerated format. People who have had an interest in advancing or
changing their careers might be motivated to do so now. One of particular interest is our online dietetics master’s degree for current and future registered dietitians. • Dietetics MS (With or Without Dietetic Internship) Since teachers are now having to learn how to teach online, and working remotely often requires enhanced knowledge about technology platforms, our online master’s degree focused on innovative teaching, educational technologies and instructional design would benefit many people.
NCL: How is UNC reaching out to adult learners who might otherwise not consider continuing their education? KW: We offer virtual information meetings/webinars for many of our programs, and recruit at professional conferences and events. Most of these are being offered virtually this fall, but it still provides us a way to reach adult professionals. Many of our faculty program coordinators and academic program coordinators attend these events so people can speak to UNC Faculty. Our faculty provide a high level of personalized attention to ensure our students succeed and feel connected to the UNC Bear community.
MORE INFORMATION
University of Northern Colorado’s Extended Campus: Call 970.351.2944 or go online to extended.unco.edu. 18 NORTHERN COLORADO LIFE
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55&Better
SAVE THE DATE FOR THE 2020 55 & BETTER VIRTUAL EXPO AND WEBINAR! The free event will offer an abundance of tips, local advice and the latest trends in health and nutrition, elder law, financial and retirement planning, reverse mortgages, real estate from active adult communities to assisted living facilities, home care, leisure, lifestyle, fitness and much more. VIRTUAL EXPO
OCTOBER 18 – DECEMBER 30 The virtual expo will showcase local experts and resources with helpful information, photos, videos and contact information.
WEBINAR SERIES
OCTOBER 26 – NOVEMBER 6 The moderated webinar series will broadcast live 12 to 1 p.m. Sessions will also be available for on-demand viewing.
55 & BETTER MAGAZINE
OCTOBER 21 & 24 The expo magazine will publish October 21 in the Loveland Weekly and GT Weekly and October 24 in Loveland Reporter Herald and Greeley Tribune.
FOR MORE INFORMATION, VISIT:
REPORTERHERALD.COM/AGING OR GREELEYTRIBUNE.COM/AGING PRESENTED BY:
OCTOBER 2020
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MIND + BODY
Stressed out?
Try a new approach to accepting and coping with the craziness of 2020
the Re-Routing mentoring and coaching practice in Loveland, says part of the secret of coping with what seems like a never-ending cycle of stress in 2020 is to acknowledge that – yes, these are indeed challenging times. “I see lots of people struggling with anxiety, depression and trauma, but it all got a lot more complex this year,” she says. “The first thing I tell people is not to be stressed out about being stressed out. There’s so much judgement about stress in the first place, so if they can let go of the extra layer on top of that, there’s no need to complicate things.” Bartran has spent 20 years as a counselor and coach, and said that the multiplicity of stresses this year have brought out a much wider range of clients than in the past.
By Andy Stonehouse Modern life has always seemed stressful, but 2020 absolutely takes the cake. And if the anxieties related to COVID-19 restrictions, a disrupted school year, political chaos and a fall filled with forest fire smoke have started to wear on you, you are not alone. Learning to cope with life stresses that seem to come from every direction is possible, whether you would like to take some time to change your way of thinking about stress, or if you’d instead like to consider some increasingly popular, non-medicinal remedies to help ease the load. Gwen Bartran, a professional counselor who operates 20 NORTHERN COLORADO LIFE
“More people are coming to therapy who I would not say have a clinical diagnosis. Everyone is struggling in some way, and many people have trouble venting to their friends, or feel that they don’t want to burden their family with their concerns. Personally, I think all of the issues of 2020 are just a thing, and this is the thing that we have now. I don’t get worked up about it – I know that we’ll figure out a way eventually.” With that philosophy in mind, Bartran says she tries to emphasize a sense of reality and self-recognition in her clients, as well as some concrete suggestions to help avoid the rollercoaster of stress from going off the rails. “People have to live day by day, and sometimes, being real is more important than always being positive or NORTHERNCOLORADOLIFE.COM
semblance of “normal” life, Bartran says that can also be counterproductive to mental health.
trying to find a silver lining in things,” she says. “Other people have the idea that this chaos is all magically going to end, and they’re just holding their breath until it does. I tell them not to hold their breath; they have to accept what is going on, and take it day by day, and get a re-grip on things.” And while many people have turned to Type A-styled lists of activities and accomplishments to try to keep a
“There are days where you are going to feel bad, so I encourage people to accept that and shut down their brain for a while when things feel out of control. This will pass, so be where you are right now. You also don’t have to be super-productive – have some structure to your day, but get outside, change your point of view and don’t just spend all of your time in the house. Find some music, meditation, breathing exercises or walking that grounds you. Be kind to yourself. And understand that this is not going to last forever.” Bartran also cautions people not to get sucked into the stress-building trap of spending hours on social media or watching too much TV news, especially at this time in history. “I think you should minimize your intake of information, and do whatever you can to feel good about things. Just read the headlines for five minutes a day, and be done
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with it, and stay off social networks. There’s so much polarized opinion going on at this point.” On a slightly different tack, more and more people have learned to appreciate the health and wellness benefits of CBD products, the non-psychoactive derivative of the cannabis plant. “CBD products come in three categories, as well as
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several ingestion methods. They can be classified under: full spectrum, broad spectrum, or isolate. Full spectrum means all components from the hemp are extracted and preserved to the fullest extent: CBD, trace amounts of THC (less than 0.3% by federal law) as well as minor cannabinoids like CBG, CBC and CBN, also terpenes and flavinoids. All of these are beneficial compounds that work synergistically (called the entourage effect),” says Ryan Groves, Regional Manager of The CBD Store in Loveland. CBD is available in an endless variety of delivery methods, and is designed to provide an alternative to over-thecounter pain or behavioral medications. “CBD can be found in many forms. Most people think of tinctures, capsules, gummies or balms/salves when they hear CBD, but it can also be found in vape products, smokeable hemp flower, coffee, tea, carbonated beverages, chocolate, even inhalers and suppositories; there is a perfect delivery method for each and every person looking to add CBD into their health routines,” Ryan Groves explained. The CBD Store, located on North Lincoln Avenue in Loveland, specializes in a consultative approach to CBD treatment, with personal recommendations and a wide range of options available.
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MAKING A DIFFERENCE
RUN FUR FUN: Spooktacular
Courtesy Animal Friends Alliance
Lace up and log miles--help Animal Friends Alliance By Elise Oberliesen Want to get outside and experience the brilliance of fall? Lace up your running shoes and support a good cause. Introducing, Run Fur Fun, a virtual event to clock some mileage by foot and paw. Animal Friends Alliance is hosting this virtual run (or walk) from October 1 to 31. It’s not too late, registrations are taken throughout October. Plus, Fun Fur Run participants can feel good knowing their registration fees will help a local nonproďŹ t animal shelter raise money so they can continue giving back. 24 NORTHERN COLORADO LIFE
Just set a mileage goal, log miles and have fun, says Amanda Schroeder, fundraising and events administrator, with Animal Friends Alliance, in Fort Collins.
Your Support Goes a Long Way Funds raised help the shelter provide much needed veterinary services for northern Colorado pet parents who depend on them. The animal shelter relies on funds from events like this so they can offer things like NORTHERNCOLORADOLIFE.COM
subsidized spay and neuter procedures and affordable vaccines, Schroeder said. “We are hoping to raise $22,000 and we’re hoping for 400 to 450 participants. The money is going towards helping animals and finding them homes,” she said. Funds raised from this event also provide the needed resources so that shelter staff can do the important work of running pet adoption programs. Think about this. Adoptions really do save lives. By adopting a pet, it helps to prevent overcrowding in pet shelters. Overcrowding has historically led to pet euthanasia in plenty of shelters in Colorado and other states—a topic no one wants to think about nor contribute to. In addition to veterinary services, Animal Friends Alliance also provides a helping hand to NoCo residents who have landed on hard times and need help filling Fido’s dish. “We have a kibble supply pet food pantry for people who struggle financially and need to feed their pet,” Schroeder said. “You have to fill out an application to qualify for the program… list how many animals you have and their weights. It runs on first come first serve basis.”
Race Details—Here’s how it works
To register for the Run Fur Fun Spooktacular—visit Animal Friends Alliance and register for the event. Schroeder said you can sign up at any time during the entire month of October and select the pricing tier best for you. Each tier comes with a different schwag bag with loads of goodies for you and your pet.
Courtesy Animal Friends Alliance
“Say your goal is 50 miles in October, and you log your miles, which is on the honor system, as they get closer to their goals, they will earn items from the shwag package they have selected.” Schroeder said. These built in incentives are meant to keep everyone motivated throughout the monthlong activity.
Pets Boost Health
“There will be several registration packages based on how much you donate… and each schwag package will have different goodies in the bag,” Schroeder said.
Programs like these help people remain with their pets during hard times and unfortunate circumstances. It’s become all too familiar--the loneliness epidemic is very real—and it’s exacerbated for those who live alone.
Don’t be misled by the word run. Keep in mind, if your running days are long gone--no problem. Feel free to get creative with your activity logs. The event is intended for people of any fitness level.
Countless studies indicate that caring for a pet helps ease loneliness and stress. Studies also show that interacting with pets helps children improve empathy, a necessary life skill, while it boosts their self-esteem.
“You can walk, hike or run on any one of your favorite Colorado trails or in your neighborhoods,” Schroeder said.
Having a pet companion is not a luxury only for the rich. Pets are known to be great healers. This is one reason why our culture values pets so highly -- and why organizations like Animal Friends Alliance offers programs that help humans continue interacting with their pets.
Have fun with it. Whether you dress up in a Halloween costume or dress up your pet, before setting out to log your miles, don’t forget to snap a few photos as you create fun fall memories. OCTOBER 2020
NORTHERN COLORADO LIFE 25
COMMUNITY
LET’S TALK
Campaign aims to break stigma around mental health issues By Shelley Widhalm
Weld County launched the Let’s Talk Mental Health campaign in early March, incidentally when the COVID-19 pandemic struck the nation, bringing about new stressors on top of life’s regular challenges. The campaign aims to encourage conversations about mental health, mental illness and substance-abuse disorders, while also lifting the stigma associated with bringing up the topics. “It really does seem like it’s taboo to talk about mental health when we are experiencing different challenges and stressors in our lives,” said Amanda Trinh, MPH (masters of public health), tobacco control specialist f–or the tobacco control program of the Weld County Department of Public Health and Environment in Greeley. “Just talking about it can encourage others to talk about it and find ways to cope.”
Starting the Let’s Talk Campaign The Department of Public Health and Environment created the media campaign after reviewing the results of the 2016 Community Health Survey. The survey found that two in 10 Weld County residents indicated they are currently experiencing depression, anxiety or other mental health conditions but find stigma to be a serious concern for reaching out for support. 26 NORTHERN COLORADO LIFE
“Only about half as many Weld County residents experiencing mental health symptoms believe that people are generally caring and sympathetic to people with mental illness compared to residents who were not experiencing mental illness symptoms,” Trinh said. The department used the Tri-County Health Department Let’s Talk Colorado campaign as a basis to create its own campaign. Let’s Talk Colorado aimed to initiate and normalize mental and behavioral health conversations, providing advice on what to say and how to talk about health concerns. The idea was to talk, listen and “replace awkward silence with questions and understanding,” as stated on the department’s tab about the program. “Talk about mental health with someone you trust and seek care when you need it,” Trinh said, explaining that the person can be a friend, family member or professional when and if it is needed. “Listen and see if you can provide them with the support that they want. Listening can be just listening, but it can also be giving support and resources where they’re needed.”
Normalizing Mental Health Conversations
Weld County’s campaign aims to initiate and normalize mental and behavioral health conversations, encouraging talking about stressors and challenges, Trinh said, adding that self-care and mental health breaks also are important. NORTHERNCOLORADOLIFE.COM
“It’s what is going to help us through our mental health challenges rather than letting them ball up inside of us and become bigger problems,” Trinh said. The Let’s Talk campaign provides broad definitions for mental health, mental illness and substance abuse to help keep the conversation going. “Mental health is defined positively as a psychological state of wellbeing,” Trinh said. “However, it is more than the absence of disease.” A mental health disorder or illness involves significant disruptions in thinking, emotion and behavior that can lead to distress and dysfunctions in family, work and social settings, Trinh said. “The campaign defines mental illness, especially substance abuse, as treatable conditions that can be improved,” Trinh said.
Carrying Out the Campaign
The campaign is carried out by the Healthy Mind and Spirit Workgroup of the Thriving Weld County’s Community Health Improvement Plan, which aims to reduce chronic disease risk and promote healthy living.
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The workgroup helped develop the messaging and materials for the campaign, including bumper and rectangular stickers, magnets and bookmark that representatives from the workgroup’s partners handed out at events, programs and support services. The partners include the Weld County Health Department, North Range Behavioral Health, UC Health, SCL Health, Sunrise Community Health, the Northern Colorado Health Alliance and the High Plains Library District, among others. The workgroup placed advertising on billboards, buses and bus benches and shelters in the more populated areas of Weld County, mostly in the Greeley and Evans areas. The advertising was put up in March and most of it has since been replaced with other ads. The group’s other promotions included a webpage for the campaign and social media posts on the county’s various outlets.
WITH YOUR SMILE
“I do know from the partners helping with the campaign, there was a lot of overall support in the messaging and the campaign,” Trinh said. The campaign website links to dozens of local and national resources to provide easy access to clinics, services and crisis and other hotlines. The primary resources are organizations within Weld County that help with mental illness and addiction struggles, plus there are state and national resources. Several targeted topic areas are highlighted, including Mental Health Month, mental illness and addiction, as well as relevant websites and trainings, such as Mental Health First Aid and High Plains Library District’s resources. “This can be an easy way to give people a webpage where they can find more resources,” Trinh said. “It’s not a one-stop shop, but it’s a place to find a lot of resources. …This puts a lot of different resources for lot of different needs in one place for people to go to.” OCTOBER 2020
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ENTERTAINMENT
(Courtesy Loveland Art Studio Tour)
(Courtesy Osborn Farm)
FUN (AND SAFE) ACTIVITIES By John Teehan
For the Fall
(Courtesy Loveland Downtown Partnership)
(Courtesy Fyn Public Relations/Loveland Downtown Partnership
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IF THE SUMMER SEEMED A BIT OF A BUST AT TIMES with restrictions on activities and
events, and you’re not sure if fall is going to be any better, take heart. A lot is going on this October in the Loveland area for locals, visitors, families, and individuals. You definitely won’t have to worry about being bored.
Loveland Scarecrow Scavenger Hunt Nothing says fall harvest season like a good scarecrow. Head into Loveland and check out this year’s Scarecrow Scavenger Hunt, where more than 25 artistic scarecrows are waiting for you. Spread across the city—from downtown to Centerra and all places in between—these aren’t your typical scarecrows. Each has been crafted by local artists and businesses to showcase Loveland’s thriving art community. Visit the website for a map, grab your camera, find some scarecrows, and pose for pictures with them. Collect them all and submit your photos to a social media contest to be entered to win a year’s worth of Chick-fil-a, a Loveland winter staycation, or other Loveland goodies. The fun happens from October 5-31 and is free and open
Collect photos with all of the scarecrows for chance at some great prizes. (Courtesy Fyn Public Relations/Loveland Downtown Partnership)
to the public. You can find out more at visitlovelandco. org/event/scarecrow-scavenger-hunt/. And don’t forget—while you are in Loveland, make sure to visit local boutiques and shops, or try a new local restaurant. And don’t feel like there are only scarecrows on hand to pose beside. Stop by one of the love lock sculptures or many public art installations. These roadside attractions make great photo opportunities.
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Right: Make a toast to Downtown Beer Week at Crow Hop (Courtesy Loveland Downtown Partnership) Below: If you’ve ever wondered what happens in an artist’s studio, the Art Studio Tour is your chance to find out. (Courtesy Loveland Art Studio Tour)
Loveland’s 12th Annual Art Studio Tour
Loveland Pumpkin Patch
Loveland’s lively art community has made it one of the nation’s most sought-after art scenes. October 11-12, and 17-18 from 11 a.m. to 5 p.m., you’ll be able to peek into the minds and work spaces of the area’s most talented artists.
There’s nothing that says family fun time in autumn like a good pumpkin patch. That’s what the Loveland Downtown District offers the public on Saturday, October 24. Visitors can register for a time slot to come by and purchase a locally-grown pumpkin and decorate it at sociallydistanced tables. Local artists have created speciallydesigned kits with which to decorate the pumpkins.
This year’s tour offers two chances to enjoy Loveland’s artists. In addition to their usual in-person tours where visitors can witness artists at work in their creative environments, visitors can also experience a virtual tour. All in-person activities will conform to the county’s health department COVID-19 guidelines. Masks, social distancing, and limited numbers will be required for all locations.
Downtown Beer Week Following the success of last year’s inaugural Downtown Beer Week, downtown Loveland will again be holding this signature event that celebrates all things beer. October 12 to 18, residents and visitors are invited to attend brewery tours, limited-edition beer releases, tasting specials, giveaways, and other special events.
Also on site will be a farmers market, local food, vendors, and a DJ—all following proper health guidelines and distancing. To select a time for a visit, go to downtownloveland. org/pumpkinpatch for information on registering via Eventbrite.
Loveland Zombie Crawl The Annual Zombie Crawl hosted by Loveland Aleworks is still on the books. On Saturday, October 24, downtown Loveland will become infested with zombies!
Enjoy Loveland’s local craft beer with five independent downtown breweries: Big Thompson Brewery, Crow Hop Brewing Co., Loveland Aleworks, Rock Coast Brewery, and Verboten Brewing & Barrel Project.
This event is open to the public, but registration beforehand is required for contact tracing requirements. There will also be a limited capacity for the on-site portion of the event itself, so make sure to register early. Registration details can be found on their upcoming Facebook Event page— facebook.com/ lovelandzombiecrawl .
Visit downtownloveland.org/beerweek for more information and a detailed schedule of events as they become available.
As it stands, registered attendees can come between 3-6 p.m. to the festival area behind the Aleworks taproom for food, music, and costume contest. Face masks will
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Left: Families love the Osborn Farm Pumpkin Patch (Courtesy Osborn Farm) Below: The 2018 Loveland Zombie Crawl (Courtesy Loveland Zombie Crawl)
be required while not eating or drinking, and social distancing is still the order of the day. The costume contest will award prizes for Best Individual, Best Group, and Best Incorporation of a Face Mask. From there, attendees can crawl their way to downtown Loveland and participating businesses. The zombie crawl is a favorite annual event, and they’re not going to let 2020 get in the way.
NoCo’s Greatest Drive-Thru Trick-or-Treat Experience What’s Halloween without trick-or-treating? Fortunately, the tradition lives on in the form of NoCo’s Greatest DriveThru Trick-or-Treat Experience on Halloween Day from 11 a.m. to 4 p.m. at the Ranch Events Complex. The event is hosted by Thompson Education Foundation, The Ranch Events Complex, and My Big Day Marketing and Events. This family-oriented event answers the need for social distancing in the form of a sort of reverse parade. While families drive through a long series of Halloween scenes set up by businesses, schools, and nonprofits, kids can trick-or-treat safely from their car windows.
The event is free to all guests, although registration is required in advance. Make sure to register soon as spots will run out quickly. Visit thompsontef.org/drive-thrutrick-or-treat for details.
Osborn Farm Pumpkin Patch If you and your family have difficulty making it to any of these events, it’s good to know that some fall activities will be available every day throughout the season. September 26 starts the 2020 Pumpkin Season at Osborn Farm. Visitors can come by any day between 10 a.m. and 6 p.m. (weather permitting) to visit the farm and pick out pumpkins, cornstalks, gourds, Indian corn, sunflowers, and more. While this year will not include the usual vendors, hayrides, and barrel trains, there is still an excellent time to be had down on the farm. There will be coffee trucks on-site during the weekends. Mums will be available while supplies last in the barnyard courtesy of Flowers For 3. Parking is free. Masks and social-distance considerations will be required for the checkout process. Osborn Farm is located at 1230 S. Boise Ave. in Loveland. You can find them at osborn.farm . Who says 2020 is a bust?
This event aims to allow families a way to enjoy trickor-treating without having to gather in large groups where social distancing is a challenge. All COVID safety measures will be in place for this event, which also serves as a fundraiser for the Thompson Education Foundation. OCTOBER 2020
This may be one of the more challenging years in recent memory, but you can’t keep good people down. Northern Colorado will always find a way to provide fun and entertainment for the entire family all year round. NORTHERN COLORADO LIFE 31
FOOD
Bullish on Dining
Community support helps iconic steakhouse keep sizzling By John Lehndorff » Photos by Tim Seibert
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the best steakhouses in Northern Colorado. Janice Eslan thinks it has to do with their philosophy about food and hospitality.
THE BLACK STEER has flame-grilled tons of Angus steak since it opened in 1966. The iconic restaurant has served as a celebration spot for generations of Lovelanders and survived a lot of ups and downs. “Covid-19 has been one of the biggest challenges,” says Janice Eslan, who has owned the Black Steer with her husband, Hamid, since 1992. When the pandemic forced them to close the doors, the couple made a decision. “We never furloughed anyone and we stayed open even when we were closed. We began serving ‘love burgers” to anyone who drove by the front door. We ended up giving away 4,000 burgers for lunch,” Eslan says. During that time and since, longtime diners came through. Regulars ordered takeout and “very generously” tipped the waitresses to help make up for some of their lost income. “Our customers have saved the restaurant, the workers and their jobs. We are blessed that all of our workers are present and healthy,” she says. Now, the Black Steer Restaurant is back to dishing surf and turf and cocktails every night, and recently reopened for lunch Friday through Sunday. “We work hard to make it safe. We’re serving on two patios when the weather is nice. Inside we have 10 feet between the tables and great ventilation and cleaning,” Eslan says. For many years the restaurant has been voted one of OCTOBER 2020
“We have a scratch kitchen. We make almost everything we serve including the sauces and soups. We could get things in frozen but we don’t. And this is one of the last restaurants you’ll find that still includes a full dinner salad when you order an entrée,” she says. Dinners at the Black Steer often commence at the venerable Rear of the Steer bar. “At the time this place opened they were mainly a bar. We still serve the great cocktail oldies like the Rusty Nail and the Singapore Sling plus all the modern martinis,” Eslan says. The appetizer selection includes peel-and-eat shrimp and steamed mussels. The popular Sharing Sampler brings together jalapeño poppers, fried cheese sticks, chicken tenders and onion rings. The No. 1 menu attraction is natural, never frozen USDA Choice beef aged in lockers on the premises. “Our bestseller has been the Pepper Steak since 1966. It’s marinated with three kinds of peppers and grilled at more than 500 degrees,” she says. Other steak attractions include the Club Steak (10-ounce sirloin), a 14-ounce T-bone and a NY steak. Entrees come with a choice of slow-baked potatoes, creamy mashers, sweet potatoes or rice pilaf. Where there is turf there has to be surf ranging from breaded jumbo shrimp and grilled ahi tuna to whole trout “almandine” and lobster tail with drawn butter. Around Loveland, the eatery has always been a go-to business meal destination. With the return of lunch NORTHERN COLORADO LIFE 33
BLACK STEER RESTAURANT ALL-TIME BESTSELLERS ——————————
three days a week, the top noontime seller remains the Black Steer’s
If you’ve never been
Famous Steak Sandwich. “It’s not just thin slices of steak on bread like
to the Black Steer, the
bun,” she says.
menu is impressive.
some places. This is a real 8-ounce sirloin steak on a toasted brioche
The big chicken Caesar salad and an array of half-pound burgers - beef,
It might be hard to
bison or grilled chicken breast have lots of fans and then there is the
choose a favorite, but
irresistible hand-battered Alaskan cod for genuine fish and chips.
these dishes are a
For dessert, the spotlight has always shone here on sweet cream pies.
great place to start:
“Our Maria is in the kitchen every morning making the pies from scratch. The favorite is definitely peanut butter cream, but we also have
• Pepper Steak
coconut cream, banana cream and black bottom,” Eslan says. Every
• Steak Sandwich
person celebrating their birthday gets a free wedge of pie.
• Jumbo Shrimp
Janice Eslan clearly enjoys everything about the restaurant business. “I
• Peanut Butter
love our customers. We’ve been with them in their lives for years. Some
Cream Pie
come in once a year, some come every week. I love the people who work here. It’s a real family. Some of them have been with us since 1968. They may be here after us. We have one waitress here who is working with her
——————————
granddaughter,” she says.
Black Steer Restaurant
Will there may be a next generation of owners for this dining institution?
436 N. Lincoln Ave. Loveland 970-667-6679 blacksteerrestaurant.com
While Janice and Hamid’s children have succeeded in other professions, their offspring are already showing a keen interest in surf and turf, French onion soup and triple chocolate cake. “Our grandkids want it. They say ‘When you pass Grandma, we’re gonna take over the Steer,’” Janice Eslan says with a hearty laugh.
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