Patients Suffering From Hip Osteoarthritis
Any form of physical activity is very important for maintaining overall good health. When it concerns people with hip osteoarthritis, it is important to lose weight from the mid section through regular exercise. Osteoarthritis is a condition characterized by disability of the joints, which leads to disability of the sufferer as a result of lack of joint exercise. 1. You need to move less as it gets painful 2. You need to lose weight with your ability to move properly
Years ago, the only treatment for osteoarthritis was immobilization and rest. However, scientists have learned that locking up the painful joints can worsen the condition.
The impressive body of literature represents that keeping the knees and hips moving as well as the muscles around the joints firm and strong, can contribute largely to joint protection and stave off any additional damage that may be caused as a result of arthritis. However, it is not really easy to hop on the treadmill or hit the weight room with osteoarthritis. Thus, it is very important to maintain certain restrictions in order to ensure that the pain does not increase or there is no risk of injury.
If you have osteoarthritis of the hip or knee, you should both indulge in jogging or running. Walking, however, is fine. The difference lies between how much force is exerted through the joints while you jog or run, as opposed to simple walking. Oftentimes, running exerts greater pressure, which is almost tenfold of the whole body weight. Jumping ropes is another form of exercise to be strictly prohibited for people with osteoarthritis. It could increase pressure on the hip or knee and may pose to be a threat to your joints.
High-impact aerobics, which also involves a lot of jumping and movement, is to be avoided. With osteoarthritis, any activity during which, at any point of time, you will have both your feet off the ground together at once, no matter how briefly, should be avoided.
Luckily, you are still left with a lot of exercise options that can be tried, which will also help you to keep mobile. There are some prominent key areas that you require to emphasize on: 1. 2. 3. 4.
5. 6. 7.
Weight-bearing cardiovascular activity Keeping the bones strong and heart healthy Strengthening your muscles Relieving strain on joints Increasing range of motion and flexibility Prevent falling Improved joint mobility
Therefore, it is very important to understand the forms of exercises that one can perform with osteoarthritis. Leaving your joints free and with the least risk of injury is the key.
There are several forms of exercises that will allow your knees and hips, the two most vital joints of the body, to have increased strength and vigor.
Some exercises can also help in relieving strain on your joints. As such, you need to follow a regular exercise routine that will ensure overall good health of the joints and bones, while improving your condition and relieving pain.