Women's health

WOMEN'S HEALTHÂ 1. Drink plenty of waterexchange processed juices and sodas with water and always carry a bottle of water with you

2. Meditate - separate time for yourself, meditation has already been scientifically proven to be beneficial to avoid dementia, reduce stress, prevent cardiovascular disease

3. Take care of your spine - maintain good posture, avoid spinal injuries

4. Do pleasurable physical activity routinely, with at least 150 minutes of mild to moderate activity per week

5. Use sunscreen - its use prevents skin cancer, which is the most frequent cancer in Brazil (INCA)

6. Conduct your prevention and check-up exams periodically. Most illnesses are preventable

7. Maintain healthy relationships - incredible as it may seem violence is a leading cause of death in women

8. Cook your own food so you feed yourself better and healthier

9. Beware of traffic drive responsibly, respect signs - death in traffic is one of the leading causes of death in young women

10. Know your body knowing your body better makes you take better care of it