Prenatal yoga has many benefits like : Increases the muscle endurance, flexibility, elasticity, and strength Improves your sleep cycle Reduces pregnancy depression Reduces stress and anxiety Enhances better blood and fluid circulation to the fetus Reduces pregnancy-related issues like nausea, headache, stomach upsets and breath shortness ❏ Relaxes muscles and reduces lower back pain ❏ Improves blood flow in the body and reduces leg and joint pains ❏ Helps to maintain a healthy weight during pregnancy
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