Benefits of pregnancy yoga poses

Prenatal yoga has many benefits like :

Increases the muscle endurance, flexibility, elasticity, and strength Improves your sleep cycle Reduces pregnancy depression Reduces stress and anxiety Enhances better blood and fluid circulation to the fetus Reduces pregnancy-related issues like nausea, headache, stomach upsets and breath shortness Relaxes muscles and reduces lower back pain Improves blood flow in the body and reduces leg and joint pains Helps to maintain a healthy weight during pregnancy