Commun ty Matters Emporia Presbyterian Manor
September 2015
Don’t fall for
these myths.
reduce your risk of falling
Many people think falls are a natural part of aging, however, they can be prevented. In honor of National Fall Prevention Month, we’re providing you with tips to decrease your risk. Lori Forck, a regional wellness coordinator for RehabCare, says even a few simple exercises can build up strength where you need it to help keep you balanced and on your feet. “Among people who are 65 and older, one in three will have a fall each year. It’s one of those statistics that I find mind-blowing,” Forck said. The National Council on Aging provides proven fall prevention programs for seniors across the nation. To dispel misconceptions about falls, the council debunks common myths, such as:
Myth 2: If I limit my activity or stay home, I won’t fall. Fact: Staying active will help you remain independent and healthy.
Over half of falls happen at home. Simple changes can prevent them.
Myth 3: Muscle strength and flexibility can’t be regained. Fact: Exercising can help restore strength and flexibility. Myth 4: Taking medication doesn’t increase my risk of falling. Fact: Medications affect each person differently. Be careful when you start a new medication, and call your doctor when you have questions or concerns.
Myth 5: I don’t need to get my vision checked every year. Fact: Vision loss increases your fall risk. Visit your eye doctor and
Myth 1: Falling happens to other
keep your glasses prescription up to date.
people.
Myth 6: Using a walker or cane will make me more dependent.
Fact: 1 in 3 older adults—about
Fact: Assistive devices, such as walkers or canes, can improve your
12 million—fall every year in the U.S.
mobility. Work with a physical therapist to find the right type of device and use it safely.
Join us on the Walk to End Alzheimer’s
Live the way you want to live–with us Emporia Presbyterian Manor currently has several one- and two-bedroom apartments available in Independent Living. Please Call Ken Hanson at 620-343-2613 or go to EmporiaPresbyterianManor.org and schedule a tour today.
Community Matters is published monthly for residents and friends of Emporia Presbyterian Manor by Presbyterian Manors of Mid-America Inc., a not-for-profit 501(c)(3) organization. Learn more at PresbyterianManors.org. Susan Siepelmeier, executive director Ken Hanson, marketing director To submit or suggest articles for this publication, contact Ken Hanson, marketing director, khanson@pmma.org.
Telephone: 620-343-2613 Fax: 620-343-9195 Address: 2300 Industrial Rd., Emporia, KS 66801-6636 Our mission: We provide quality senior services guided by Christian values. EmporiaPresbyterianManor.org
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Community Matters September 2015
You know that Alzheimer’s disease is the most common form of dementia, causing problems with memory, thinking and behavior.You may have heard that it is the sixth leading cause of death in the United States, according to the Alzheimer’s Association. But did you know it’s the only cause of death in the top 10 that can’t be prevented, cured or slowed? Or that while one in three seniors die with dementia, about 200,000 people under the age of 65 have the disease? You can learn more about Alzheimer’s disease and help raise awareness by participating in the Walk to End Alzheimer’s in October.
Walk to End Alzheimer’s Sunday, October 4, at Lyon County Fairgrounds. Registration: 1:30 p.m. Promise Garden Flower Ceremony: 2 p.m. Walk begins: 5 p.m. Register your team and/or as an individual walker online at AlzWalkEmporia.org and start fundraising today! If you have questions, contact Lauren Larsen at 913-831-3888 or llarser@alz.org. Emporia Presbyterian Manor is a proud sponsor of the Walk to End Alzheimer’s.
The annual Walk to End Alzheimer’s events take place in more than 600 cities, raising funds for Alzheimer’s care, support and research. At the walk, you can learn more about it and the support programs and services offered by the local Alzheimer’s Association chapter.You will also have opportunities to get involved with advocacy initiatives and clinical trial enrollment. Emporia Presbyterian Manor invites you to join or donate to its Alzheimer’s Walk Team.
The Emporia Walk taks place Oct. 4 at the Lyon County Fairgrounds, Emporia, Kan., where the walk will begin and end. Registration opens at 1:30 p.m., and the walk begins at 2:15 p.m. While there is no fee to participate, donations are encouraged. Up to 60 percent of the money raised will stay in our area. For more information about participating in or donating to the Presbyterian Manor Alzheimer’s walk team, contact Ken Hanson, marketing director, at khanson@pmma.org or 620-343-2613.
Bravo of the Month
Tracy Jacobs: During a fire drill on Thursday July 9, Tracy was knowledgeable of PMMA policy and was instrumental in guiding staff on their role in the drill. Thank you for your leadership.
Fall in love with
Emporia Presbyterian Manor This autumn could be the best season yet to become a resident at Emporia Presbyterian Manor. Because during our Season of Savings, the sooner you move, the more you’ll save.
Select your independent living residence and save*:
25% off
your entrance fee when you move in by October 1, 2015
20% off
your entrance fee when you move in by November 1, 2015
15% off
your entrance fee when you move in by December 1, 2015
OR
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Move in by October 1, 2015, and save 50% on your monthly fee for 3 months
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Move in by November 1, 2015, and save 50% on your monthly fee for 2 months
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Move in by December 1, 2015, and save 50% on your monthly fee for 1 month
*Specials applicable to Independent Living private-pay prospects only.
Plus, enjoy a special allowance for moving expenses. And as always, you’re sure to fall in love with our maintenance-free, amenity-rich lifestyle. Call us today at 620-412-4291.
2300 Industrial Road | Emporia, KS 66801 EmporiaPresbyterianManor.org Emporia Presbyterian Manor
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Emporia Presbyterian Manor 2300 Industrial Rd. Emporia, KS 66801-6636 Return Service Requested
Coming up in Community Matters We will be thinking about Thanksgiving in an upcoming issue of Community Matters. Does your family have a special recipe that is made each Thanksgiving dinner, one that it’s not Thanksgiving unless it’s on the table? What about a special Thanksgiving tradition? Share your Thanksgiving memories by contacting Marketing Director Ken Hanson, and your memories, traditions or recipe may be selected for an upcoming issue of Community Matters.
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Community Matters September 2015