Commun ty Matters Farmington Presbyterian Manor
May 2016
Senior fitness For more than two decades, May has been a time to focus on fitness for older adults. The last Wednesday in May is observed as National Senior Health and Fitness Day, with the goal of helping older Americans keep healthy and fit. This year’s observance is May 25. And it’s also Older Americans Month, which has been observed since 1963. Bev Stephens, RehabCare’s wellness coordinator, says fitness is an attainable goal for any person at any age. She teaches four classes a week at Farmington Presbyterian Manor, each lasting half an hour, that emphasize strength, flexibility and balance – all key to helping older adults maintain both their health and their independence. “My classes aren’t as simple as you might think,” Bev said. “They really get a good workout. It’s a high level for seniors, and they do a good job.” At the same time, Bev said, she never pushes someone to work FITNESS, continued on page 3
National Nursing Home Week Residents can take part in variety of activities Get ready to join us for fun every day during National Nursing Home Week, May 8-14. The activities kick off with a Mother’s Day brunch on May 8, where we will recognize the eldest mother in our community and the one with the most children. Activity Director Carol Winch said other events are coming together, including: • A visit from Fredbird, the St. Louis Cardinals mascot, for a baseballthemed party • Horse and buggy rides • Western Day, featuring a shooting game and stick horse races by the staff NURSING, continued on page 2
NURSING, continued from page 1
• Live music: the band Gemini will perform in our new gazebo, and other musical entertainment is in the works • A day of outdoors fun, with washers and other traditional games, plus carnival treats like cotton candy. The American Health Care Association sponsors National Nursing Home Week annually to help today’s care communities show how far long-term care has come in providing an active lifestyle and choices for residents. This year’s theme is “It’s a Small World with a Big Heart.”
Farmington Presbyterian Manor’s Post-Acute To Home (PATH®) program isn’t just about getting you home—it’s about getting you back to your life. Call 573-756-6768 today to schedule your personal appointment and tour. FarmingtonPresbyterianManor.org
Send a balloon. Show you care. Community Matters is published monthly for residents and friends of Farmington Manor by Presbyterian Manors of Mid-America Inc., a not-for-profit 501(c)(3) organization. Learn more at PresbyterianManors.org Jane Hull, executive director Heidi Beyer, marketing director To submit or suggest articles for this publication, contact hbeyer@pmma.org Telephone: 573-756-6768 Fax: 573-756-6014 Address: 500 Cayce St., Farmington, MO 63640-2910 Our mission: We provide quality senior services guided by Christian values. FarmingtonPresbyterianManor.org
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Community Matters May 2016
Support Presbyterian Manors of Mid-America with a gift to the Good Samaritan Program. We’ll add another balloon to the bouquet and residents will see how much you care. Donate online at: PresbyterianManors.org/How_To_Give or stop by the front desk to make a gift.
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beyond their capabilities. She has only two rules: have fun, and work at your own level. All of her exercises can be modified, so that everyone can adjust to their own abilities and still get a benefit. “I really try to be their advocate so they can trust me,” she said “They know I have their best interests at heart.” Bev watches for signs of imbalance or weakness in her students, so she can refer them to therapy before serious problems set in. The free Senior Fitness Testing is another way residents can check in with their physical condition and make easy corrections now. Bev also gives the monthly Healthy
Learning Lecture on topics that are relevant to residents. May is the perfect time to try a new activity or to refocus on your
physical health. Remember the theme for Health and Fitness Day 2016, “Improve Your Health for a Better Self.”
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WELCOME
PROJECT Life is better when you’re surrounded by friends. If you know of friends who are interested in the independent living or assisted living lifestyle you enjoy here, providing their names could lead to rewards—for both of you. Pick up a referral form in the marketing office. *Certain restrictions apply. For complete details, contact the Marketing Office. Like us on Facebook
MAKE THE MOVE Take advantage of Presbyterian Manor’s maintenance-free lifestyle—and find more time for what you enjoy. Call 573-756-6768 for more information.
Farmington Presbyterian Manor
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Farmington Presbyterian Manor 500 Cayce St. Farmington, MO 63640-2910 Return Service Requested
Independence Day holds memories Independence Day marks the middle of summer and holds many fond and patriotic memories. Do you have a memorable Fourth of July story to tell? For seniors, maintaining independence is important to quality of life. How do you maintain your independence while living on a senior living campus? What did you gain by moving to the campus? What surprised you about campus life? If you’ve got a story to share about independence, contact Marketing Director Heidi Beyer, and your story could be featured in an upcoming edition of Community Matters.
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Community Matters May 2016
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