Vitality February 2019 by Press Publications

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February 2019

Vitality

Open Arms Wellness Center opens Yoga Loft By Melissa Burden Press Contributing Writer features@presspublications.com Open Arms Wellness Studio in Oregon has expanded its services it offers to the community, now offering . Now offering members the opportunity to enjoy massage services and get their yoga groove on at the Yoga Loft. According to Ashley Hirzel, owner, the Yoga Loft, located above the wellness center, opened Jan. 7 and already has gained a loyal following. “This is our fourth expansion in four years,” Hirzel said. “It just seemed like the right fit for us. Prior to this, we did not have a yoga studio in Oregon.” The center opened in 2012, Hirzel said, adding she has felt very welcome in the city. “I love providing alternative therapies in Oregon to the community,” she said. “I want people to come in, feel at home and nurture their bodies.” A 2003 Clay High School graduate, Hirzel attended Owens Community College, graduating with a Communication of Arts degree. She received her training at the Healing Arts Institute in Perrysburg. She is a Licensed Massage Therapist as well as a Stone Medicine Practitioner. Hirzel also continued her training to include becoming a Certified LaStone Therapist, a Prenatal Specialist, and a Fertility Specialist. Hirzel is a member of the PAC (Program Advisory Committee) of the Healing Arts Institute. Hirzel said the Loft is a large yoga room complete with a soft floor and two massage suites, one of which has a fireplace. “We have wellness classes including many forms of Yoga, Pilates, Meditation and low-impact forms of relaxation and healthy well-being,” Hirzel said. “We will also have other classes such as Essential Oil Workshops, Massage Therapy Seminars, Reiki Certification Classes and Infant Massage Classes.” The Wellness Center, located below the Yoga Loft, can offer relief to those suffering from fibromyalgia, back pain, arthritis or other aches or pains. Sessions are customized to help patients improve their

The Yoga Loft includes a labyrinth. (Photo courtesy of Ashley Hirzel) lives both physically and emotionally. The massage and yoga, in combination, can help with many issues from decreasing anxiety and depression to enhancing sleep, she said. Hirzel said the wellness center and the Yoga Loft are open to everybody, from beginners in yoga to the more experienced. She said yoga is great exercise for people of all ages. “We have many classes for seniors,” Hirzel said. “Yoga is great for older people. It can help with muscle pain, joint pain, flexibility, arthritis issues, and it can help people get moving again.” The senior level classes are seniorfriendly, she said. The classes offer more stretching versus typical yoga. “We have several types of yoga,” she said. “ Several types of seated yoga and restorative yoga are very popular. Everyone loves it.”

Workshops will be offered in Couples Massage, Nurturing the Pregnant Couple, as well as meditation workshops where attendees can learn to let go of everything for an hour. The Yoga Loft also has a life coach on hand. Workshops are $25 per person for a 90-minute to two-hour class, depending on the subject. “So far we have had wonderful people here who have lots of questions about yoga,” Hirzel said. “We have been doing great the first month. I am excited to see it grow.” Open Arms Wellness Center and the Yoga Loft are located at 2300 Navarre Ave., Suite 204, in Oregon. For more information or to make an appointment, call 419-720-8604. Info is also available online at www.openarmsmassagestudio. com/ or the Open Arms Wellness Center & Yoga Loft Facebook page.

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Don’t miss a beat regarding women’s heart health Heart disease might be seen as something that predominantly affects men, but women are not immune to this potentially deadly condition. In fact, doctors and healthcare professionals advise women to take serious heed of heart disease, which claims more female lives than breast cancer, other cancers, respiratory disease, and Alzheimer’s disease combined. The American Heart Association indicates that more women are now aware that heart disease is the leading cause of death among females than they were 20 years ago. While just 30 percent of women recognized that in 1997, that figure had risen to 56 percent by 2012. However, the AHA reports that only 42 percent of women aged 35 and older are concerned about heart disease. Initiatives like Go Red for Women in February help shed light on the threat posed by heart disease. Here are some facts to consider. • Roughly one female death per minute is attributed to heart disease. • Heart disease affects women of all ages. In fact, the AHA says that the combination of smoking and birth control pills can increase heart disease risk in younger women by 20 percent. • Mercy Health System says about 5.8 percent of all white women, 7.6

Women are urged to wear red during February to shed light on heart disease, the No. 1 killer of females. percent of black women, and 5.6 percent of Mexican American women have coronary heart disease. • According to the Centers for Disease Control and Prevention, almost

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Vitality

Published by The Press Newspapers General Manager: Mary Perkins Editor: Tammy Walro Photographer: Ken Grosjean Sales Representatives: Julie Selvey, Lesley Willmeth, Leeanne LaForme Staff Artists: Ken Grosjean, J. Patrick Eaken, Peggy Partin, Katie Siebenaller General Business, Advertising and Editorial Offices P.O. Box 169, 1550 Woodville Rd., Millbury, OH 43447 419-836-2221 Fax 419-836-1319 Visit us at www.presspublications.com Unless otherwise stated, articles and photos are from Metro Creative Graphics.

two-thirds of women who die suddenly of coronary heart disease have no previous symptoms. • When symptoms are present in women, they are not like the stereotypical clutching of the chest that men experience. Heart disease symptoms in women can include upper back pain, chest discomfort, heartburn, extreme fatigue, nausea, and shortness of breath. • Even fit women can be affected by heart disease. Inherent risk factors, such as high cholesterol, can counteract healthy habits. Women are urged to take various steps to reduce their risk of heart disease: • Lose weight • Engage in regular physical activity • Quit smoking • Keep alcohol consumption to a minimum • Get cholesterol and blood pressure checked regularly • Make healthy food choices • Lower stress levels • Control diabetes Taking charge of factors they can control can help women improve their overall health and lower their risk for heart disease. Women also should speak with their doctors about heart disease. Learn more at www.goredforwomen.org.

February 2019

Vitality

Sleeping well is vital to good health From American Counseling Association Want to have less stress and anxiety in your life, along with generally better health? Then start getting more, and better, sleep. It’s simple advice but for millions of us it’s often difficult to accomplish. The American Sleep Association estimates some 50 to 70 million Americans suffer from some form of sleep disorder, ranging from insomnia that makes falling or staying asleep difficult, to sleep apnea, a sleep breathing disorder that makes a solid night’s sleep virtually impossible. If you believe you are suffering from a serious sleep disorder, it’s important to discuss the issue with your family doctor. Serious sleep disorders can have a direct effect on a person’s health. But if, occasionally, it simply feels difficult to fall asleep or to get a good night’s sleep, there are actions you can take. Experts advise one of the best aids to sleeping well is having a regular sleep pattern. By going to bed and getting up at more or less the same time every day, you’re training your body and brain to have regular sleep habits. Researchers have also found there are a number of things to avoid if you want to improve sleep.

The

Counseling Corner

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By going to bed and getting up at more or less the same time every day, you’re training your body and brain to have regular sleep habits.

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Alcohol, when consumed within 4 to 6 hours of bedtime, might seem relaxing but actually interrupts the quality of your sleep. Caffeine and nicotine, both of which are stimulants, can make it difficult to fall asleep if ingested within 4

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to 6 hours of bedtime. Nicotine includes not just cigarettes, but also cigars, vaping and anything delivering nicotine. And avoiding caffeine means not just skipping that after-dinner cup of coffee, but also avoiding evening tea, chocolate, and cola drinks, all of which contain caffeine. And what can help you actually sleep better? Start with a comfortable bed and pillow. People also usually sleep better in cool rooms. Consider ear plugs or an eye mask if noise or excessive light is waking you up. A warm bath helps many people feel more relaxed and sleepier. It’s also a good idea to try not to nap during the day. And keep food, computers, cell phones, TV and other electronics out of your bedroom. Try reading or even listening to music instead. Adults need from 7 to 9 hours of sleep a night; infants and children even more. Start making changes for better sleep and you’ll feel more rested, relaxed and even healthier. “Counseling Corner” is provided by the American Counseling Association. Comments and questions to ACAcorner@ counseling.org or visit the ACA website at www.counseling.org.

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February 2019

Vitality

How to hydrate and refresh dry skin Dehydrated skin is among the many causes of facial wrinkling, which also can be caused by smoking, environmental factors and UV exposure. Aging skin doesn’t produce as much collagen and elastin, which allows skin to spring back into place, as it once did. Conditions like dry, dehydrated skin may make wrinkles appear worse. Treating dehydration and dryness may reduce wrinkles and refresh dry skin, giving it a more youthful appearance. Those who want to treat dry, dehydrated skin must understand the difference between hydration and moisturizing as it applies to skincare. According to Annemarie Gianni, a skincare aesthetician and creator of Annemarie Skin Care, hydrating skin means increasing its water content by increasing the amount of water contained in skin cells. This can result in a healthy, plump complexion. Skin that is properly hydrated will keep fine lines and wrinkles from being overly apparent. Moisturizing skin involves applying a lubricant that mimics naturally produced lipids and oils in the skin that will protect and soothe. Hydration and moisturizing often work hand-in-hand. In addition to drinking plenty of water to hydrate the skin from the inside out, individuals can use

Treating dehydration and dryness may reduce wrinkles and refresh dry skin, giving it a more youthful appearance.

products that contain hyaluronic acid, glycerin and sodium hyaluronate. These are known as humectants. In addition, the National Center of Biotechnology Information says that aloe can improve water content in the skin. Once water is bound to the skin, a moisturizer will prevent the water from leaving it. Look

for moisturizers with natural oils to help retain moisture, like cocoa butter. The following are some additional methods to maximize hydration and moisturize skin. • Take warm showers, as hot water can strip the natural lipids from skin and cause dryness. • Avoid too many alcoholic beverages. Alcoholic drinks are diuretics that can cause the body to lose water, advises WebMD. • Use a humidifier indoors to amp up the moisture level in the air. • Enjoy water-rich foods, like watermelon, cucumber, grapes, and other succulent fruits and vegetables. • Drink the recommended amount of water per day, and limit your consumption of caffeinated and sugary beverages. • Work out to improve blood flow and oxygenation in the skin. • Try a facial essence. Facial essences are a principle of Japanese beauty regimens and contain fermented ingredients that support skin penetration and hydration. Anyone concerned about dehydrated or dry skin can get further advice about treating the problem by speaking with a qualified dermatologist or aesthetician.

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February 2019

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The best investment you can make Depending on what people think I do for a living, they expect very different things from me. For some, hearing the title, “financial advisor” equates to hot stock tips. For others, “financial planner” means budgeting and debt management. And since our industry offers us a fair amount of leeway with the titles we use to describe ourselves, the waters can get pretty murky. “So, what do you really do?” is a fair question when somebody finds out I work in financial services. Because of the flexibility we possess in how we serve people, I’ve spent a lot of time considering the work I actually do and the ways in which I can add the most value to people’s lives. Ultimately, I most enjoy providing clarity to the families we serve. By building financial and retirement plans, we can effectively put all of the pertinent information in one place, assess the person’s ability to meet their goals with available resources, and create a framework for decision making long into the future. This can bring a great sense of clarity and peace to those who engage in the process. But what can you do to best position yourself for success? What’s the single best investment you can make in your financial present and financial future? I think it’s actually two things (not fair, I know). These two things are: 1. Build a plan, and 2. Practice impulse control First, building a plan is what we do

Beyond the Money by Adam Cufr but only for those who choose to engage. The benefits of having a thorough written plan are many, but in particular most people thrive by having an agreed-upon track to run on. It’s also a great communication tool for spouses who don’t always think alike when it comes to money matters, which is most couples. We love building plans for these reasons. Developing, honing, and mastering the ability to control emotional impulses, on the other hand, is all you and it’s the surest way to build and maintain wealth. I know, I know…I dislike this as much as you do. Here’s the part of impulse control that I think is most often confused. I’m in no way suggesting that impulse control is never getting that new boat, or that new truck or the dream vacation. No, those things are why we work so hard to accumulate savings in the first place. Where impulse control can be a problem is when we find ourselves making major financial decisions without having planned them in advance or having thought through the consequences. In other words, we just did it then later wondered, “Why did we do that?” And maybe we went into debt to do it.

Deferring gratification is what we’re really talking about here. Planning to do and buy great things but waiting just a bit before doing so. It’s this slight (or long) delay between impulse and action that allows us to receive the most benefit from the act without the potential regret. One example of this is called ‘walk-away power’. This power comes from having the impulse control to walk away from doing something if we deem it not in our best interest. Let’s face it; this type of deferred gratification is no fun. In fact, that’s what deferring gratification means! No fun now, but it also means more fun later. This is the big tradeoff. So, for those who are looking to build and maintain wealth as well as just feel good about life in general, this combination of planning and working the plan is the very best investment one can make. The hot stock tip may or may not pay off, but the merits of a good plan and the discipline to resist harmful impulses rarely miss. Go ahead and buy the boat, but plan for it, save for it, and very likely enjoy it more. Adam Cufr, RICP®, a Northwood native, is the owner of Fourth Dimension Financial Group, LLC in Perrysburg. He is a retirement planner, a columnist for Retirement Advisor Magazine, and the author of “Off the Record – Secrets to Building a Successful Retirement and a Lasting Legacy.” To learn more, go to www.OffTheRecordRetirement.com.

Your best bets for nighttime snacking Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury is still out on whether eating at night can pack on the pounds or not, with various health recommendations contradicting one another. However, if one does choose to snack at night, there may be a smart way to do so. The U.S. Department of Agriculture’s Weight Control Information Network says that a calorie is a calorie no matter when it is consumed. That means it doesn’t matter if calories are consumed in the morning, afternoon or evening. It is how many are consumed and the amount of physical activity individuals perform that will affect their weights. Conversely, the Academy of Nutrition and Dietetics says they’re not sure if a calorie is a calorie no matter when it is consumed. Their research and data from the University of Pennsylvania School of Medicine’s Center for Weight and Eating

Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. Disorders indicates that when food is consumed late at night the body is more likely to store those calories as fat and gain weight rather than burn it off as energy. Certain animal studies show that

food is processed differently depending on the time of day it was consumed. But what is a person to do when hunger pangs hit at night and one fears that their rumbling stomach may interrupt their sleep? According to the nutrition and fitness experts at MyFitnessPal, powered by Under Armour, stick to a snack that is between 100 and 200 calories. Choose a food that is high in protein, fiber or healthy fats, which will be more likely to keep a person satiated throughout the night. Apples and peanut butter, string cheese and fruit, or whole grain crackers and Greek yogurt can be healthy, satisfying nighttime snacks. Avoid sugary, calorie-dense foods, which may be hard to digest and can compromise sleep quality. More studies may be necessary to determine the relationship between body weight and snacking at night. In the meantime, nighttime snackers should choose healthy foods when reaching for a late-night bite to eat.

February 2019

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February 2019

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