



















The image on the cover represents an artistic impression of Caribbean Tourism Publication’s logo, in honour of the company’s 25th anniversary.
With a strong, expressive figure symbolizing national pride, the swirling red, black and white elements of her dress emulate the fluidity of the logo, while reflecting the colours of the national flag and the rhythmic movement of Carnival. Her flowing attire, composed of fragmented geometric shapes, evokes the resonant notes of the steelpan.
The swirling red, black and white elements of her dress composed of fragmented geometric shapes, evokes the resonant notes of the steelpan
The steelpan, recently declared as the national instrument of Trinidad and Tobago, embodies the vibrant energy of our culture. Born from innovation and resilience, it stands as a testament to the creativity of the Trinidadian people. The composition captures the dynamic fusion of music, movement, and identity that defines the nation.
The cover’s artistic concept was envisioned by ikonicreations and created by NormalNormal. This celebrates the steelpan’s global impact and its deep cultural significance.
Caribbean Tourism Publications Ltd.
15 Mucurapo Road, St. James
Port of Spain, Trinidad and Tobago
Tel: (868) 622-0738/9 | 706-4650
E-mail: info@insandoutstt.com
Websites www.insandoutstt.com
FB: @insandoutstt
IG: @insandoutstt
PROJECT COORDINATORS
Patricia Lewis
Denise J. Dorant
ADVERTISING SALES
Patricia Lewis
Marie Gurley
Somnier Robles Feliciano
Soraya Gonsalves
Denise J. Dorant
EDITOR
Denise J. Dorant
ARTWORK & LAYOUT
Shayam Karim
Patricia Lewis
Denise J. Dorant
DESIGN
Erin Brewster
Miller Publishing
CONTRIBUTING WRITERS
Jeanette G. Awai
Roslyn Carrington
Astrid Casimire
Cleavorn Diaz
Marshelle Haseley
Gillian Henderson
Kieran Andrew Khan
Keith Lewis
Kirk Thomas
PRODUCTION ASSISTANT
Vanessa Ramtahal
PRINTED BY
The Office Authority Limited
While every care has been taken in the compilation of information contained in this guide, such information is subject to change without notice. The publishers accept no responsibility for such changes. COPYRIGHT © 2025 CARIBBEAN TOURISM PUBLICATIONS LTD. No part of this publication may be reproduced in any form without the written permission of the publisher. All rights reserved.
25 years! When we published our very first issue in 2001, we could never have foreseen this milestone. So much has changed over the years – the advent of social media, a global pandemic, economic booms and busts – and yet, here we are, still providing the premier tourist guide for visitors to T&T’s shores.
Our very first issue featured cover art by Sundiata, his vibrant colours conveying the soul of our twin-island nation. Subsequent covers continued the trend of showcasing local artists who portrayed T&T’s unique spirit.
Ins & Outs remains a must-have item for both visitors and locals - a comprehensive guide to all things Trinbagonian, as well as a coffee-table book filled with stunning
photographs. In 2019 we were recognised with a Hospitality & Tourism Award from the University of the West Indies, in honour of our contribution to the development of the hospitality and tourism industry of T&T.
We do hope you enjoy this anniversary issue, which features the traditional information on where to go, what to see, what to eat and what to buy, along with novel articles on health care, the rise of electric vehicles, and even a toy ship world record!
Together with our collaboratorsadvertisers, artists, writers, photographers –we are proud to play a part in showcasing the beauty that is T&T.
Trinidad, a lively island at the heart of the Caribbean, is a destination where the timeless charm of the tropics meets the vibrant energy of its diverse culture. Beyond its beautiful beaches and warm hospitality, this Caribbean gem promises a wide array of experiences tailored to every type of traveller. For those in search of authenticity, Trinidad offers an extraordinary blend of cultural richness, breathtaking landscapes, and unforgettable adventures, all waiting to create lasting memories. With its yearround tropical climate and a calendar packed with exciting events and festivals, Trinidad is truly the perfect “Always in Season” escape.
Often celebrated as a cultural melting pot, Trinidad is a lively fusion of African, European, East Indian, and indigenous influences. Here, you can marvel at the graceful movements of East Indian classical dance or immerse yourself in the captivating rhythms of steelpan music that resonate throughout the island year-round. Explore intricately decorated temples rooted in rich Hindu and Muslim religions, or get lost in the storytelling and folklore traditions that highlight Trinidad’s African heritage. Delve into the rich history of the capital, Port of Spain. Wander through the Royal Botanic Gardens, a haven of exotic flora and fauna, or try a city tour to visit the iconic Victorian architecture of the Magnificent Seven buildings for a glimpse into the island’s colonial past.
Catch a performance at the National Academy for the Performing Arts, Trinidad’s version of the Sydney Opera House, a modern architectural gem and cultural hub. When night falls, head to Ariapita Avenue, the city hub for entertainment and nightlife, where buzzing bars and lively parties continue until the early hours of dawn. For nature enthusiasts, Trinidad offers an array of outdoor adventures. Explore the lush rainforests of the Asa Wright Nature Centre or take a serene boat ride through the Caroni Bird Sanctuary, where you can spot exotic birds and reptiles. Challenge yourself with a hike to the glorious Maracas Waterfall in the Northern Range, where breathtaking, panoramic views await.
While in the capital, visitors can explore one of the key ports in the southern Caribbean, the Port of Spain Cruise Ship Complex. Trinidad’s cruise sector is a gateway to experiencing the island’s allure with unmatched convenience. What sets Trinidad apart as a cruise destination is its unique Visitor Ambassador Program, making it the only Caribbean Island to offer this personalised service. Visitor Ambassadors warmly greet passengers upon arrival, providing insights, recommendations, and assistance to ensure an unforgettable experience onshore. With its strategic location, cruise passengers can embark on curated shore excursions that highlight Trinidad’s diverse attractions. The cruise season is a vibrant time for the island, as visitors are treated to cultural showcases, local craft markets, and Trinidad’s signature warm hospitality. Whether it’s a short stopover or a longer stay, the cruise sector plays an essential role in showcasing the best of Trinidad to the world.
Sports tourism is another thriving aspect of Trinidad’s appeal. The island has gained a reputation as a premier destination for cricket lovers, with its renowned Queen’s Park Oval and the Brian Lara Cricket Academy hosting international matches that attract
fans from around the world. Trinidad also offers excellent opportunities for football, cycling, and track and field, with facilities that have produced world-class athletes. Whether you’re a participant or a spectator, the energy and enthusiasm surrounding Trinidad’s sports scene are infectious, making it a key attraction for sports enthusiasts.
Trinidad is renowned for its vibrant festival scene, with Carnival standing as the crown jewel of all Caribbean celebrations. The electric energy of Soca music, the dazzling costumes, and the high-energy street parades make Carnival an unforgettable experience. If you can’t make it for this seasonal festival, don’t worry— Trinidad’s lively spirit shines year-round with numerous other events and attractions such as Emancipation Day, the World Steelpan Festival, Divali, and the Christmas festive season.
For thrill-seekers, Trinidad is an adventurer’s paradise. Hike through the dense Northern Range, dive into the crystal-clear waters down the islands (clarify for the non-local), kayak along the west coast, or explore the island’s diverse wildlife, including the mesmerising sight of leatherback turtles nesting on the east coast. For a truly unique experience, visit one of Trinidad’s famous mud volcanoes, where you can indulge in the therapeutic mud before rinsing off in the mineral-rich pools.
No trip to Trinidad is complete without savouring the island’s culinary delights. From spicy Indian curries to freshly seasoned seafood, your taste buds are in for a treat. Be sure to try the iconic bake and shark or piping hot doubles, two local favourites that are not to be missed.
Whether you’re seeking relaxation, cultural immersion, or adventure, Trinidad is the ultimate destination for an unforgettable escape. This island offers more than just a pictureperfect vacation—it’s a place to unwind on beautiful beaches, explore rich cultures, create lifelong memories, and discover the true essence of the Caribbean. So, pack your bags, choose your adventure, and uncover the magic that awaits in Trinidad.
Discover tranquillity at Hyatt Regency Trinidad. Be inspired by the poolside spectacular views of the Gulf of Paria and re-energize your senses with our spa Esencia. Satisfy your cravings with world-class cuisine at Waterfront Restaurant and enjoy the comfort and luxurious accommodation. Make it your private retreat, when you stay with us.
For reservations, visit hyattregency.com
1Wrightson Road
Port of Spain, Trinidad
For Catherine Boland, travel has always been more than a fleeting escape—it’s a lifelong curiosity, a desire to understand how people live, and a way to reconnect with cherished memories. A retired flight attendant with British West Indies Airways (BWIA), Catherine’s love for movement began in her early twenties when she eagerly joined the airline to explore the world beyond Trinidad’s shores. “I liked the idea of flying out of the island as often as possible. Not that I don’t like my island, but I was young enough to want movement,” Catherine recalled.
Yet, despite a career that took her across continents and decades spent living in British Columbia with her husband and son, Catherine’s heart never truly left the island she once called home. Now retired and embracing the freedom that comes with it, Catherine and her husband John decided to invest in creating lasting memories rather than material legacies. “We’re not leaving
By Kieran Andrew Khan
else,” she says with a laugh. “We’re going to have a good time. What’s left is yours,” she joked, reflecting on their decision to prioritise travel.
Their chosen adventure? A voyage aboard the Regent Seven Seas Mariner— an intimate cruise ship known for its elegance and immersive itineraries. The allure of an Amazonian expedition and the comfort of a smaller vessel, carrying just 400 guests, perfectly aligned with Catherine’s spirit of exploration and desire for meaningful travel experiences. “It’s fabulous. There’s space, there’s room, and everybody there is older, retired, simply because it’s a more expensive type of cruise. You pay, and once you walk on board, that’s it. Everything you want is already covered,” Catherine explained.
This journey, however, was more than a leisurely escape. For Catherine, it was an opportunity to reconnect with lifelong friends and family in Trinidad—a reunion long delayed by the
visited since before the COVID-19 pandemic, Catherine thoughtfully orchestrated a heartfelt gathering at the Radisson Trinidad Hotel. “I thought to myself, how can I successfully see all the people I’d like to see in one place for four hours?” she said.
The Radisson was Catherine’s personal choice, independent of the cruise itinerary. Its convenient location and comfortable ambiance provided the ideal setting for this brief but meaningful reunion.
Friends, family, and former flight attendant colleagues travelled from near and far to share in laughter, stories, and the warmth of rekindled connections. Catherine’s deep appreciation for these relationships was evident in every thoughtful detail, reflecting her belief in valuing life’s fleeting moments. “Trinis are not always comfortable with time. Neither am I. My husband says, ‘Oh, you’re on Trini time,’” Catherine chuckled.
As the clock ticked closer to her departure, the gathering stood as a testament to Catherine’s lifelong philosophy: to live fully, cherish friendships, and explore the world without losing sight of where you come from. Her story reminds us that while the world is vast and inviting, the heart always knows its way home.
For Catherine, it was an opportunity to reconnect with lifelong friends and family in Trinidad - a reunion long delayed by the challenges of recent years
If you don’t have access to your own boat, you can still get to the fun side of the Bocas at a reasonable cost. You can get information from organisations like:
• The Trinidad and Tobago Yachting Association (ttsailing.org)
• The Trinidad and Tobago Sailing Association (facebook.com/ttsailing)
There are numerous yacht clubs and marinas along the Chaguaramas peninsula, where many small private boat owners offer charter services. Some of the largest are:
• Trinidad and Tobago Yacht Club • Power Boats
• Crews Inn Marina • Peake Yacht Services
• La Soufrière • Chaguaramas Marine Facility
A visit may lead you to the right provider for you. A quick search on social media using keywords like “down the Islands” or “day cruise” will net you several contacts.
Many services offer a party experience, in which the trip is part of the fun, and will either cater for you or allow you to bring your food and drink. You can moor in one of the calm, secluded inlets for a swim or sail a little further afield to fish.
Bigger party boats such as the Harbour Master have frequent parties open to large numbers. Check their media for tickets.
The Gasparee Island Vacation Resort in Bombshell Bay is one of the largest, with units available to rent. However, for private family accommodation, you can find short term rentals on sites like Airbnb and through web searches.
Getting to Mayaro may take as much as two hours from Port of Spain. The best way is with your own car or a rental. However, with the rise of driving services like TTRideShare or DeliverMe TT, you can put the tedium of driving right out of your head.
Search online for small service providers who offer jaunts up the Ortoire River or Nariva Swamp for observing nature or fishing.
Private beach houses abound, and rentals can be accessed with simple web searches. You can also book into larger hotels and resorts in Mayaro or nearby Guayaguayare, such as the Radix Beach Resort or the Luxely.
Tour services and accommodation get snapped up fast during high seasons such as the long school vacation, Christmas, Carnival or Easter, so book your spots and services early.
46–54 Royal Road, San Fernando, Trinidad
Royal Hotel has the charm of a bygone era, with the conveniences of the modern world. We are known for our warm southern charm, an oasis conveniently located within the city of San Fernando.
We invite you to relax in any of our 62 spacious rooms, equipped with cable TV, air-conditioning, safes and free Wi-Fi, along with a complimentary continental breakfast. Visit our Landmark Bar or Pavilion Restaurant for a taste of an eclectic mix of local and international cuisine. Our conference and meeting rooms are ideal for hosting business events, cocktail parties and wedding receptions. Hoping to see you soon!
Tel 1 (868) 226-4881 | www.royalhoteltt.com
Tel: (868) 669-6209 No. 1 Exposition Drive, Trincity, Trinidad. W.I. reservations@hiextt.com www.hiexpress.com/trincitytt
Ideally located just 2km from The Piarco International Airport with complimentary shuttle service. Our newly renovated rooms and suites provide all the comfort needed to work, just minutes from the city of Port of Spain, Eteck Tamana Park and Trincity Industrial Estate. Staying at the Holiday Inn Express & Suites Trincity Trinidad Airport Hotel is convenient for access to the island’s top Universities, and many sporting facilities such as the National Aquatic Center and Racquet Center. During your leisure time, browse the shops at the expansive shopping Mall or head to the beautiful Maracas Bay Beach. For a great start every day, go for a morning workout at the Fitness Center followed by a complimentary hot breakfast.
Store Bay Local Road, Crown Point, Tobago
Set on seven acres of beautifully landscaped grounds with views and access to Store Bay, one of Tobago’s most beautiful beaches. Within walking distance of the airport and the well-known Pigeon Point beach. Accommodation comprises studios, cabanas and one-bedroom apartments. All rooms have an ocean view, kitchenette, bathroom, hair dryer, cable television and telephone. The poolside restaurant and bar caters for all your food and beverage requirements. Recreational amenities include a pool, tennis courts, table tennis, and shuffleboard, as well as free Internet access. From our grounds you can walk down steps that lead to Store Bay beach.
(868) 639-8781/3 | Fax (868) 639-8731 reservations@crownpointbeachhotel.com www.crownpointbeachhotel.com
15 Gaston Johnson Street, Woodbrook, Port of Spain
At Inna Citi Place Bed & Breakfast, we offer a warm and friendly experience in a secure and comfortable environment. Rooms are equipped with air-conditioning, flat screen cable TVs, wireless Internet, ceiling fans, small refrigerators and en-suite bathroom. Comfort, service and great value characterize our offerings. We are located just minutes away from some of the best-known entertainment centres of Port of Spain: One Woodbrook Place, St James, Ariapita Avenue and MovieTowne. We are a mere six minutes’ drive from the historic Queen’s Park Savannah and within walking distance of the Queen’s Park Oval, banks, shopping malls, supermarkets, restaurants, churches and panyards.
(868) 622-0415 | WhatsApp (868) 683-6132 innacitiplace@yahoo.com | www.inna-citi-place.com
Store Bay, Tobago, West Indies
The Johnston Apartments in Tobago are magnificently located on Store Bay Beach, moments away from Crown Point International Airport, nightclubs, shopping and the island’s best food. This vacation destination is ideal in every way. You can relax and unwind in our spacious one-bedroom apartments overlooking the sea. Each room is fully air-conditioned and self-contained, complete with a modern kitchen. Cleaning services are provided daily. Whilst staying at Johnston Apartments, you have the use of Crown Point Beach Hotel’s pool, restaurant, tennis court and conference facilities. The natural and man-made wonders will make your stay unforgettable.
(868) 639-8915, 631-5160 (TOBAGO) I (868) 627-1927 (POS) johnapt.tt@gmail.com | www.johnstonapartments.com
36–38 London Street, St. Joseph Village, San Fernando, Trinidad
Situated in the breezy residential area of St. Joseph Village, San Fernando, Tradewinds Hotel has been owned and operated by the Laing family since 1990. The 41-room “Home Away From Home” boasts friendly, helpful and courteous staff and an efficient management team. Rooms are spacious and fully equipped with minibar, cable TV, air-conditioning, safes and complimentary Wi-Fi. Other facilities include the newly opened Trellis Restaurant, Bottles & Bites Sushi & Tapas Restaurant, conferencing, mini-mart, gym with state-of-the-art equipment and instructors on site and swimming pool. Only 800 metres away from Caribbean Cinemas 10/South Park Shopping Plaza.
(868) 652-9463 delia@tradewindshotel.com | www.tradewindshotel.com
When Derek Chin envisioned Movietowne, he didn’t just see a collection of theatres— he saw a world-class entertainment hub that would transform the cultural landscape of Trinidad and Tobago. The vision was bold, ambitious, and ahead of its time, but for Chin, creating a space where families, friends, and tourists could gather to enjoy a vibrant mix of movies, dining, and entertainment was more than a business venture; it was a mission.
Opening its doors in 2002, Movietowne redefined what it meant to “go to the movies” in Trinidad and Tobago. Gone were the days of single-screen cinemas; Chin introduced the multiplex experience with multiple screens, immersive sound, and comfortable seating paired with superior and branded food options.
“When you think about what people did before Movietowne—it’s hard to imagine where families got together or friends met up to celebrate or simply have a good time,” Chin recalls. “But it was not easy to share the vision I had for the country, especially when there was little to compare it to,” he explains. To achieve his vision, Chin pursued all avenues, including travelling to the US and working his way from the box office at a popular Florida-based cineplex chain all the way up to its owner, who shared advice and further reinforced the idea that he had to deploy the concept in the Caribbean. Today, Movietowne includes locations in south Trinidad, Tobago, and Guyana. The flagship Port of Spain location now boasts a children’s park (opened in 2013) and DinoWorld (opened in 2022)—the first being a vibrant space designed to delight families and young visitors, and the latter offering entertainment with a side of education on the prehistoric creatures that fascinate kids and adults alike.
The expansion into Guyana in 2019 marked a significant milestone for Movietowne. Opened in 2018, the Georgetown location is more than just a cinema; it’s a cultural hub. Chin’s deep ties to Guyana—a place he fondly recalls from his childhood—gave him a unique perspective on the market. “We didn’t come to Guyana to take; we came to build, to give, to share, and help develop the country, well before the energy sector boom,” Chin says. With its modern design and allencompassing amenities including coffee shops, restaurants, retail shops, and a supermarket, Movietowne Guyana has become a symbol of the country’s rapid development which now caters for the growing expat and tourist presence. In Tobago, Movietowne faces a different challenge. While the island’s laid-back lifestyle may not demand the same scale of entertainment offerings as Trinidad, Chin remains committed to serving the community. “Tobago has its own rhythm,” he notes, emphasising the importance of adapting to local preferences.
One of the defining aspects of Movietowne is its seamless blend of food and entertainment. Whether it’s grabbing a quick bite before a blockbuster or enjoying a leisurely meal at one of the themed restaurants, the options are as diverse as they are delicious. Over time, Chin has noticed a shift in consumer behaviour: “Entertainment isn’t complete without food,” he says. With an array of dining establishments, Movietowne has become a culinary destination in its own right, offering everything from casual fare to gourmet experiences. Chin also heads DaChin Enterprises, which is the largest casual dining restaurant group in T&T—operating the Texas de Brazil, Jaxx, and Rizzoni’s brands at several locations. He is also looking forward to expansion to a new central warehousing space to complement his restaurant operations in 2025.
Movietowne has become a destinationculinary in its own right, offering everything from casual fare to gourmet experiences
Crime and economic instability pose significant challenges to the entertainment industry, but Chin remains optimistic. He’s quick to point out Movietowne’s role as a safe haven—a space where families can escape the pressures of daily life. “We maintain as best as we can a safe space for our guests, but beyond that, we’ve always been about creating light in the darkness,” he says. From charity initiatives to community events, Movietowne’s impact extends far beyond its walls to help reduce the negative societal proclivities among younger people. Though he prefers to keep his extensive charitable contributions private, they are deeply impactful for thousands across T&T. He also notes, “Our Fiesta Plaza has also created a zone for discovering and supporting talent in the arts and we are very inclusive of local talent wherever possible.”
From his early days as a young entrepreneur who first brought arcade games to T&T to creating the nation’s first multiplex, Chin’s journey is a masterclass in resilience and innovation. The road hasn’t always been smooth—tax disputes, economic downturns, personal health challenges, the pandemic, and political hurdles have tested his resolve— but Chin’s ability to adapt and persevere has been key to Movietowne’s success.
Reflecting on the journey, he says, “We are immensely grateful to our staff—many of whom have been with us for years—and to all those who embody the spirit of Movietowne and our restaurant brands. But also, to our visitors and patrons who make these brands a part of their lives and their stories, both in T&T and Guyana—the thousands of people who made our dreams a reality. This has always been about more than just business; it’s about creating something that brings people together, something that makes them happy.” And in a world that often feels divided, that vision feels more important than ever. Movietowneis not just a place to watch movies and lime—it’s a place to create memories, forge connections, and celebrate our lives as if for each of us, it was a movie.
By Marshelle Haseley
Ariapita Avenue is the social epicentre of vibes and culture in Port of Spain. This iconic strip in Woodbrook, just on the outskirts of the city, serves as a vibrant hub where the energy of the nation converges. Day or night, The Avenue is alive with a blend of Caribbean charm and modern dynamism, offering food, entertainment, and experiences that reflect the heart and soul of the country.
Beyond Carnival, Ariapita Avenue continues to thrive as a hotspot for entertainment, relaxation, and cultural expression. From street food to fine dining, lively bars to quiet cafes, and fitness activities to late-night revelry, The Avenue is a microcosm of everything Trinidad has to offer.
Recently, its evolving landscape, shaped by the Ariapita Avenue Enhancement Project (2021–2023), introduced upgraded sidewalks, wheelchair ramps, tropical planters, and new streetlights that enhance its welcoming and exciting atmosphere with a touch of whimsy.
These improvements reflect The Avenue’s transformation into a vibrant and accessible space for locals and tourists alike.
From street food to fine dining, lively bars to quiet cafes, and fitness activities to late-night revelry, The Avenue is a microcosm of everything Trinidad has to offer.
One standout is the annual Cycling on The Avenue competition, which takes over the strip in October. The event brings together top cyclists in a street race that turns The Avenue into an adrenaline-charged spectacle.
The Avenue’s nightlife is at the forefront of shaping Port of Spain’s entertainment scene. Spots like The Deck, Tipsy Ibis and Fitt Street Bar are redefining the after-dark experience with their animated atmospheres, innovative cocktails, and live performances. Whether it’s an impromptu lime at Frankie’s Bar, bumping into friendly acquaintances at Brooklyn Bar, or sitting for a groovy cocktail evening at District Café & Cocktail Bar, the options are endless.
For those seeking a more intimate experience, visit the TT Sommelier, a stone’s throw away on Carlos Street.
If you love gaming, Club Royal Caribbean, Ma Pau Members’ Club, and Xante Private Members Club offer a thrilling blend of fun and luxury, adding variety to the nightlife along the strip.
The Avenue isn’t just about great eats; unique activities are drawing new crowds. One standout is the annual Cycling on The Avenue competition, which takes over the strip in October. The event brings together top cyclists in a street race that turns The Avenue into an adrenaline-charged spectacle.
Another rising trend is group cycling and fitness events. On weekends, you’ll find casual bikers and organised fitness groups reclaiming the streets early in the morning, adding a health-conscious twist to the otherwise party-focused strip.
The Avenue’s charm lies in its balance of nostalgia and modernity. Early risers stop by for Sauce Doubles, while foodies flock to standout restaurants like The Deck for a range of options from tacos to burgers, loaded fries and chowders or ElJo’s Bodega, Winery and Lounge for a wide option of delectable dishes and beverages. The myriad unique options available at Food Square and Off The Avenue Food Court on Carlos Street extend the gastronomic journey with Jerk Vybz, Burgers by Brent, and 50/50 Roast Food, Darren’s Doubles, Casali’s Pizza Café, Gyroville and Opa Greek Donuts for the sweet tooth—making The Avenue a haven for street food lovers.
Seasonal events for JAVA, Halloween-themed celebrations, and Christmas events like Parang on ‘D Avenue create a sense of community, drawing crowds of all ages.
Ariapita Avenue remains an ever-evolving testament to Trinidad’s culture, diversity, and love for life. Whether you’re there for the nightlife, the culinary delights, or simply to soak up the vibes, The Avenue offers a slice of everything that makes Trinidad and Tobago special.
By Cleavorn Diaz
In the Caribbean, we hold the sport of cricket near and dear to our hearts, but the history of the game actually began in England in the late 16th century. After it became an established sport in that country by the 18th century, it was developed globally in the 19th and 20th centuries. As one of the few welcome vestiges of colonialisation, cricket not only has survived and thrived across the passage of time but also saw a period when descendants of former slaves dominated their former masters’ teams and bested them brutally for a few decades well.
It may be a little-known but welcome fact that international matches have been played since the 19th century, thus making cricket the world’s second most popular spectator sport, after football (soccer).
Cricket’s popularity in the region waned slightly during a period of inconsistent play, which resulted in constant defeats. It was clear that teams from temperate countries had studied our techniques and managed to triumph over our best athletes during the early-mid 2000s.
Over the past decade, however, professional cricket in the West Indies has undergone significant changes
with the rise of T20 cricket and the formation of the Caribbean Premier League (CPL). This premier T20 competition continues to attract top players from around the world and the CPL has not only boosted the popularity of T20 cricket in the West Indies but also provided a platform for local players to showcase their skills and for fans to enjoy all the excitement of the great game.
The West Indies Cricket Board (WICB) has also implemented various initiatives to develop grassroots cricket and improve the standard of the game in the region. These efforts have contributed to a resurgence in West Indies cricket, with the team achieving notable successes in international competitions and having won the ICC T20 World Cup twice, in 2012 and 2016.
Another significant change has been the introduction of the Professional Cricket League (PCL): a first-class competition that replaced the Regional Four Day Competition. The PCL features six teams from the Caribbean, with matches played in a round-robin format followed by a final.
The 2025 International cricket season is scheduled to take place from April to September and includes the men’s Test, men’s One Day International (ODI), men’s T20 International (T20I), as well as women’s Test, International (ODI) and women’s T20 International (T20I) matches, alongside a few other significant series.
To be sure, fans around the Caribbean will don merchandise from their favourite teams and players and assemble en masse to support “the gentleman’s game”.
By Keith Lewis
In September 2020 Kai, Jax and Fynn Lewis set out on an adventure to build a toy boat that would navigate the Atlantic Ocean and eventually set a Guinness world record.
The three young brothers from Trinidad were inspired by their new friends from across the pond, Ollie and Harry Ferguson of Scotland, who themselves set the original Guinness world record for the most travelled toy ship.
Ollie and Harry of Aberdeenshire, Scotland, have been on a mission to complete 500 ‘bucket-list’ challenges, and in 2017 they launched Adventure 1 on the high seas. Armed with a GPS tracking device, Adventure 1 crossed the Atlantic and made it to the Caribbean, near Barbados,
before the battery in the tracking device died. Adventure 1 passed approximately 150 miles off the coast of Guyana, very close to oil rigs working there.
In hopes of recovering the toy ship to charge the batteries on the tracking device, Ollie and Harry’s parents, Mac and Vicki, helped the boys reach out to the operators of the drilling rigs for help. Although the drilling rig operators were not able to spot the tiny ship, the word was now out in the Caribbean about Adventure 1’s imminent arrival in the islands.
Keith Lewis, father of the Lewis brother trio from Trinidad, was offshore Guyana working near the oil rigs at the time and contacted the Fergusons to offer help in attempting to recover the vessel. The Lewises and Fergusons kept in touch after the disappearance of Adventure 1, which subsequently received recognition from Guinness as the Most Travelled Toy Ship.
The Lewis brothers assembled a second Playmobil Toy Boat given to them by Ollie and Harry, with the help of their fathers. Adventure 2 was christened and modified with a tracking
device and weighted keel to help it stay upright. Additional buoyancy was added to the boat as well to keep it afloat. The satellite tracking device was sponsored by the COAST Foundation, a non-profit NGO from Trinidad.
Adventure 2 was taken offshore Guyana on a construction vessel by Keith and released into the ocean to start its journey throughout the Atlantic. Days later, Adventure 2 navigated between Trinidad and Tobago, where it recorded its fastest speed of the entire journey on its way towards Grenada, reaching 5.2 knots. Adventure 2 then meandered through the Caribbean Sea nearing Puerto Rico and Jamaica before making landfall in Honduras.
In Honduras, Adventure 2 created quite a stir as it was initially found by fishermen on the beach and taken to the village drug lords. Ollie and Harry’s dad worked hard on the network to find a point of contact in Honduras to help free the now-famous boat. Eventually, they were able to contact the mayor of the town, and the military assisted in recovering the vessel. Intrigued by their journey, the military volunteered to
release Adventure 2 back into the Gulf Stream on one of the voyages offshore with the Coast Guard.
Adventure 2 was now back underway and heading north towards the Gulf of Mexico. After a long meander through the Gulf, she followed the Gulf Stream towards Cuba and came as close as one mile from shore. While navigating between Miami and the Bahamas, Adventure 2 was recovered by a volunteer from Miami. The battery on the tracking device was charged and Adventure 2 began the next leg of her journey into the Northern Atlantic.
Adventure 2 went north along the US and Canadian eastern coastlines, then up towards Greenland. She travelled for many months in the Gulf Stream and accumulated an incredible voyage distance of 15,439 kilometres, setting a new world record for the Most Travelled Toy Ship. Eventually the tracking device battery died and up to today, Adventure 2 has not been seen again. Kai, Jax and Fynn will forever be grateful for the experience and friendships they developed along this amazing journey.
By Marshelle Haseley
The Central Bank Auditorium and the Central Bank Museum are your gateways to the arts in the capital city of Port of Spain. These two cultural hubs are located in the Central Bank tower on Independence Square. The Auditorium, with its state-of-the-art facilities, provides a space for performing artists to showcase local content. The Museum offers a modern design with interactive displays, as well as exhibitions featuring the Bank’s fine art collection.
The Central Bank Museum is a space where history and art come alive through informative exhibits in a modern museum environment. The Museum welcomes visitors of all ages to enjoy our displays, explore our collections and learn about the history and role of the Central Bank within the context of Trinidad and Tobago and the wider region. The Museum displays are interactive and engaging and aim to inspire and educate!
Check out our virtual self-guided tour of the Museum on the Central Bank’s website: Central Bank Museum Tour (net-fs. com) or book a virtual tour meet-up and interact directly with us!
Instagram - @cbttmuseum Tel: 621-2288 ext. 2151/2120/2400
The Central Bank Auditorium remains one of Trinidad and Tobago’s premier performing spaces and is renowned for its intimacy and ambience. Designed to serve as a civic contribution to the local performing arts, this state-of-the-art facility offers an array of world-class services and amenities, which include:
• Digital Lighting and Sound
• Dressing Room and Green Room Facilities
• Box Office and Concession services
• Audio and video recording
• Live streaming and virtual events
For more information about the Auditorium, visit the Central Bank’s Website at www.central-bank.org.tt or Facebook page at www.facebook.com/cbttauditorium/ Tel: 621-2288 ext. 2155/2142/2248
The vibrant twin-island nation of Trinidad and Tobago brims with cultural diversity, offering a wealth of historical and natural treasures.
On May 18, International Museum Day , tourists and locals alike can enjoy a vast playground of history and culture across the islands.
The vibrant twin-island nation of Trinidad and Tobago brims with cultural diversity, offering a wealth of historical and natural treasures. Its museums beautifully capture the essence of the islands’ past and present, providing both locals and visitors with an unforgettable journey through time.
The museums of Trinidad and Tobago are dynamic spaces of education, exploration, and cultural exchange. They play a vital role in fostering understanding of all that unites the nation—serving as tactile platforms for reflection and pride in the country’s diverse heritage.
In the heart of Port of Spain, the Central Bank Museum invites you to explore the history of currency of Trinidad and Tobago. Alongside an impressive numismatic collection, this museum also features notable works of art, offering a fascinating glimpse into the nation’s financial and artistic heritage.
A short distance away, in Laventille, the Angostura Museum celebrates the enduring legacy of The House of Angostura, producers of the world-famous Angostura aromatic bitters. The museum not only showcases the brand’s history but also its global influence, which makes it a cultural icon. Engage in special events like the Museum Hop, where visitors can discover the history behind the legendary producers.
For a taste of the region’s agricultural roots, the National Cocoa and Chocolate Museum in Moruga highlights the cocoa industry’s integral role in Trinidad and Tobago’s economy, dating back to the early 18th century. The museum takes visitors on a journey of cocoa from cultivation to processing, giving insight into how the nation helped shape the global chocolate industry.
Farther south, in La Brea, the Museum of the Pitch Lake beckons those curious about the world’s largest natural deposit of asphalt. Visitors are taken on a geological journey that unveils the significance of the Pitch Lake, blending scientific insights with captivating local folklore.
The Trinidad and Tobago Carnival Museum, established in 2021, immerses visitors in the vibrant history of the island’s world-renowned Carnival. Housing an extensive collection of costumes and historical records, this museum captures the evolution of the festival that has become a global cultural phenomenon.
At the St. Augustine Campus Museums and Collections of the University of the West Indies (The UWI), the Zoology Museum showcases Caribbean wildlife, while the Eric Williams Memorial Collection preserves artefacts related to the nation’s first Prime Minister. These collections offer an educational experience that celebrates Trinidad and Tobago’s wildlife and its academic and cultural milestones.
Younger visitors can get their share of wonder and fun educational exercises at the Zum-Zum Museum. The museum, located in Belmont, provides an interactive space where children can explore Caribbean heritage through play. Its Tech Times in the Tropics exhibit introduces vintage technology, sparking curiosity and fostering creativity in the next generation.
In Flanagin Town, central Trinidad, the Cocoa Panyol Museum offers a captivating experience into the region’s cocoa history. Visitors can engage in hands-on activities like roasting coffee and making cocoa tea, all while learning about the traditions passed down through generations.
On May 18, International Museum Day, tourists and locals alike can enjoy a vast playground of history and culture across the islands.
Finally, the Mud House Museum in Avocat offers a rare glimpse into the Indian-style mud houses built by indentured labourers. This museum celebrates the fusion of cultures, with visitors learning traditional construction methods and gaining insight into the architectural legacy brought by Indian immigrants.
Trinidad and Tobago’s museums offer a remarkable opportunity to explore the islands’ cultural, historical, and natural wonders, making them an essential part of any visit to this beautiful nation.
Some palm trees appear in a neat row in the pages of tourist brochures, and then there’s the Cocal—a fifteen-mile stretch of twisted coconut palms that are as moody and atmospheric as a Caribbean gothic novel come to life. This unique location is found along the ManzanillaMayaro road and was once a thriving coconut plantation. Now, it’s a popular backdrop for photos, liming or hanging out with friends and family on the beach, and fishing. Prepare for a scenic drive and a newfound appreciation for a different kind of Caribbean beach.
By Jeanette G. Awai
A beautiful, haunted island surrounded by sun, sea, and poisonous manchineel trees. Yes, this is Chacachacare. Located five miles off the coast of Trinidad, it’s one of five Bocas islands that lie between Trinidad and Venezuela, in the Bocas del Dragón. Experience its rich history up close as the site of a former cotton plantation, whaling station, and leper colony. Visitors will explore relics such as the French Dominican Sisters’ convent, chapel, and a cemetery. Further along, via a short hike, is a picturesque salt pond that’s worth the trip. Group adventure tours are available through the National Trust of Trinidad and Tobago. https://nationaltrust.tt/home/tours-and-events/
Connect with nature in an outdoor museum of trees at the Arboretum in Tucker Valley, Chaguaramas. This green space helps conserve the beautiful forest that lies within. Bask in the shade of towering bamboo trees at the Bamboo Cathedral. Bonus: You’ll be greeted by a chorus of howler monkeys and tropical birds! There are so many activities you can join while taking in the scenery. Enjoy strolling along a nature trail, swimming in the spring water of a clear blue pool or having a fun picnic with the whole family; there’s something for everyone. http://chagconserv.com/the-arboretum/
Picture a concrete tunnel almost as wide as two American football fields; such is the scale of Knollys Tunnel. Built in 1898, this 660-foot-long engineering marvel is the only man-made tunnel in Trinidad and Tobago and is an epic sight to witness. It gets its name from Sir Clement Courtenay Knollys, then acting colonial governor of Trinidad and Tobago. It served as a means to transport cocoa in Tabaquite via the Trinidad Government Railways (TGR). Although the railway system became defunct in 1965, the tunnel’s value to the country made it a heritage site. Take a drive through this scenic location or strike a pose at its entrance, but be aware of fruit bats lurking in the darkness.
Observe rare, uninterrupted views of endless Caribbean seas from the best vantage point at Fort Abercromby. In the village of Las Cuevas lies a historical landmark dating back to 1797—a time when the colonial British forces needed a strategic defence against hostile invaders and a point of exit in case of evacuation. The former military fortification is now a place of calm and tranquillity. Go on an adventurous trek up concrete steps and into the hills to look out at the beautiful beaches, like La Fillette, from all angles.
By Gillian Henderson
T&T’s tallest waterfall is not accessible from Maracas Bay, but rather from Maracas Valley, St. Joseph. To get there, drive up Maracas Royal Road, then turn off onto Waterfall Road and drive till the end. The hike is well-marked, with signs welcoming you to the waterfall. There is even a seating area. The hike itself is relatively easy, with slippery rocks being the main thing to watch out for. The waterfall is a stunning 300-foot drop, best viewed during rainy season.
If you’re looking for a large pool in which to relax, this is your go-to. Located in north-eastern Trinidad, just off the Toco Main Road before Balandra Bay, this waterfall is known for its wide, deep plunge pool. Even though the hike to get there is relatively short, you will still look forward to cooling off by immersing yourself in the clear green waters.
Yes, the beautiful Tobagonian village of Castara even comes with its own waterfall! Located just opposite the Castara Government Primary School, the trailhead starts at the field and heads upstream for less than half a kilometre. The natural, deep pool is typically secluded for peaceful, private bathing.
As its name suggests, this destination features three deep basins that were formed as the river plunged across a plateau over a steep rock shelf. The hike begins at the famous “spring bridge” in Blanchisseuse. Getting to the first pool is relatively easy. For a bit more adventure, clamber up to the second pool and enjoy the natural water slide down to the first pool. The true daredevils can head to the third pool, where they can climb the nearby rocks and jump fifteen feet into the pool below. Something for everyone!
Tobago’s best-known and largest waterfall is always worth a visit. It is located in the northeast, just off Windward Road, near Prince’s Bay. The walk to the base falls is only about 15-20 minutes, although the end stretch does involve scrambling over a few rocks. At the first fall there is a large pool, which gets quite deep as you get closer to the waterfall. The two higher falls are up a very steep embankment which requires rope usage, so not for the faint of heart!
N.B. For safety, it is always advisable to contact a tour group or professional guide before heading to T&T’s waterfalls. Check out the Trinidad & Tobago Incoming Tour Operators’ Association (TTITOA) for a list of their members. They can be reached at 633-4733 or 753-2775 (whatsapp), or ttitoatnt@gmail.com.
By Marshelle Haseley
Escape to Adventure Eco Villas Adventure Farm and Nature Reserve in Tobago, where nature’s majesty meets sustainable luxury. Nestled in the peaceful village of Plymouth, this twelve-acre organic farm and nature reserve offers a unique experience that connects you to the land and its wildlife. The boutique resort is twenty minutes from the ANR Robinson International Airport and a short drive from Scarborough, golf courses, and local eateries—making it easy for guests, who visit from as far as Japan, British Columbia and Australia, to enjoy a little of everything Tobago has to offer.
It remains the only property in Tobago to attract hummingbirds in such great numbers
The villas at this idyllic getaway are made of Guyanese green heart wood, offer modern amenities and are surrounded by tropical gardens, gifting visitors the bliss of waking up to soothing birdsong, calming views of fish in ponds, with mango, guava, and bananas available for them to enjoy right from the trees on the property.
Guests can also arrange activities like fishing, scuba diving, snorkelling, tennis, sailing, and bird watching, or even take an overnight trip to Trinidad at the Gingerbread House, our sister property.
It’s no wonder the ecoresort won the 2010 World Environmental Green Leaf Award in the Green Space: Stimulating Green Thinking challenge.
The covered bird observation centre offers a front-row seat to witness Tobago’s diverse birdlife, including a variety of hummingbirds that are a central attraction of the reserve. The location was featured on the cover of the International Hummingbird Calendar in 2010, 2011 and 2012 because of the hundreds of hummingbirds that visit the property daily. It remains the only property in Tobago to attract hummingbirds in such great numbers.
Founder Ean Mackay and the team at Adventure EcoVillas are dedicated to preserving the natural environment.
From composting and wildlife ponds to untouched areas left in their natural state, their commitment to sustainability is evident. The resort has earned global recognition for its environmental efforts and regularly hosts educational tours focused on biodiversity.
On World Environment Day (June 5th), guests and visitors are invited to join the Adopt/Plant a Tree programme. The programme contributes to preserving the island’s ecosystem by planting trees like mango, soursop, banana, plantain, and coconut, leaving a lasting impact for future generations.
Adventure EcoVillas is more than just a place to stay; it’s an opportunity to reconnect with nature while making a meaningful contribution—a recipe for guests seeking a memorable family vacation, romantic escape, wedding venue or solo retreat.
Founder Ean Mackay and the team at Adventure EcoVillas are dedicated to preserving the natural environment
By Astrid Casimire
Steelpan innovators of the 1930s and 40s could not have imagined that their instrument, created in Trinidad and Tobago from fifty-five-gallon oil drums, would become a national symbol in the 21st century. They could not have imagined that the story of the steelpan could tell the story of a nation.
The steelpan, or just “pan”, has long been recognised as T&T’s national instrument. But this was legislated in July 2024, almost a century after the steelpan’s birth. Many wondered, “Why now?” A look back at history shows that the movement towards national recognition of steelpan had been building for decades.
Here is how the steelpan rose from grassroots beginnings in T&T to national and international prominence.
Steelpan’s history began during slavery, as enslaved Africans would communicate through drumming.
In the late 1800s, post Emancipation, authorities banned African drumming, fearing potential rebellion. With drums banned, descendants of enslaved Africans experimented with other materials— bamboo, dustbins, oil drums—eventually creating the only acoustic instrument of the 20th century: the steelpan.
In the early years, steelbands were associated with gangs and violence, as rival steelbands emerged (“Desperadoes”, “Renegades”, “Hell Yard Boys”) and would sometimes clash. Now, the steelpan is revered and enjoyed by people from all backgrounds.
This social transformation arose from the determination and hard work of steelpan pioneers.
Early pannists toiled to cultivate the instrument and show the world its possibilities. In 1951, a group of eleven players travelled to the United Kingdom to perform at the Festival of Britain, to broad acclaim. They proved that pan could capture international audiences, covering many genres, from calypso to classical. There are now steelbands in over forty countries and pan competitions internationally. People worldwide have built a livelihood around pan.
Some describe steelpan as “magical”. Anyone who plays pan or has visited a panyard knows what that “magic” is made of: passion, discipline, community.
Passion: Panyards are abuzz in the weeks ahead of the yearly National Panorama Competition. Discipline: Players practise until late at night, learning and drilling music until it becomes muscle memory. Community: Visitors and supporters relax on the sidelines, sipping drinks and arguing over who they think will win Panorama.
Recognising steelpan’s potential for social, cultural and economic development, the United Nations in 2023 declared August 11th “World Steelpan Day”, following lobbying and advocacy from local officials and steelpan activists.
With this declaration and T&T’s 2024 legislation making pan the de jure national instrument, this twin-island Caribbean nation is forging its identity and stamping its mark on the world. The steelpan movement, in its resilience, innovation and creativity, tells the story of a young nation.
Next time you visit a panyard or cheer on bands during Panorama, remember that you’re not just spectating a musical performance. You’re witnessing history, culture and identity come alive. The National Panorama Competition 2025 takes place on Saturday 1st March 2025 at the Queen’s Park Savannah, Port of
By Kirk Thomas
Carnival season has evolved into a period where expressive fashion is the new norm. Naturally, the beauty industry also thrives this time of year, as hair and makeup are the finishing touches on a woman’s look. Whether you do it yourself or go to a professional, the choices you make or the ones made for you should not be done without some guidance.
First of all, let your look be compatible with the rest of your costume or outfit! If your style is bohemian chic, goth-style makeup might not be suitable. Instead, go for a bronzed, sun-kissedgoddess inspired look. Whatever your style, let your makeup enhance it, communicating who you are to all around you.
But beware of the climate and how it can impact upon your look. The most important things to pay attention to would be the humidity and heat factors. Anything you choose to use should be water resistant, sweat proof, long-wear and, most importantly, layered properly.
An example of good makeup choices for both the fete and road would be:
• Milk Primer Hydro Grip
• Soft Matte Foundation from NARS
• NARS Soft Matte Concealer
• Morphe Setting Spray
• Hourglass Eye Pencil
• Huda Liquid Lipstick
All these options are fete and road ready to give you a secure experience. If your makeup artist doesn’t have it, ask if they can offer a compatible alternative. Don’t be left in the sweaty, melted off, wine-to-the-side category of makeup experiences! Make sure you can fete without worry. You shouldn’t be in Woodbrook while your makeup is somewhere in the Savannah!
Have a happy, glamorous and safe Carnival 2025.
By Astrid Casimire
In 2022, Tobago premiered its newest tourism product for local and international visitors: Tobago Carnival, a three-day celebration at the end of October.
Themed “Ritual, Revelry, Release”, Tobago Carnival debuted with a bang. Steelpan lovers chipped beside steelbands at a musical street parade; revellers enjoyed “mud mas”, dousing themselves in colourful mud for J’ouvert; masqueraders danced in costume at the “Parade of Bands” throughout the island.
Tobago introduced its Carnival in 2022 to generate income at a time when the global tourism industry had been ravaged by the COVID-19 pandemic. The Carnival was also an opportunity to showcase Tobago’s unique culture and heritage, setting it apart from the February/March national carnival season celebrated across both islands.
Hosting Carnival in October was a strategic choice to stimulate Tobago’s economy during a usually quiet period. October falls after the July–August buzz of domestic vacationers, but before the winter flurry of international travellers seeking warmth.
What’s unique is that Tobago Carnival is driven by native traditions and talent. Ahead of the carnival weekend, Tobago hosts its Calypso Monarch and Soca Titans Competitions, open only to Tobagonians, or Trinis residing in Tobago for at least six months.
The Carnival also allows the island to promote its businesses. Tobagonian company Mudern Mud packages claybased mud as a carnival accessory and created the “Mud is Life” J’ouvert and festival experience. The mud and clay are excavated from deep in Tobago’s jungles, then sanitised, mixed and packaged in colourful varieties for worldwide export.
Over the years, Tobago Carnival has attracted local and international visitors. In October 2022, Tobago received over 50,000 visitors, including roughly 1,000 international travellers. The international demand is so high that each year carnival organisers emphasise the need for additional flights to Tobago.
At the close of Tobago Carnival 2024, an exuberant Councillor Burris, decked out in costume while on duty, encouraged visitors to return to the island for more.
“Make a friend, adopt a family, let a family adopt you. Make sure you come back, and not just for carnival, but at any time.” –Councillor Tashia Burris, (via Let’s Talk Tobago)
October 24th–26th, 2025
“Tobago is ready to stand on its own
In 2024, carnival celebrations centred around Tobago’s capital, Scarborough. Visitors enjoyed the “Monarchs of Mas” costume competition, Tobago J’ouvert featuring “mud mas”, the “Rhythm, Steel and Powder” steelband parade, and Night Mas, culminating in the Parade of Bands.
Organisers and stakeholders of Tobago Carnival include: the Tobago House of Assembly, Division of Tourism, Culture, Antiquities and Transportation; Tobago Carnival Committee; Tobago Tourism Agency; Tobago Festivals Commission Ltd.; Tobago Performing Arts Company and Caribbean Airlines.
April 18
La Divina Pastora
June 20
Labour Day (observed) after Labour Day
June 12
Ganga Dhaaraa
June 26 -July 6 Hosay
June 19
Corpus Christi
June 29
St. Peter’s Day
March 3-4
Carnival Monday & Tuesday
March 14 Phagwa
March 30
Spiritual Shouter Baptist Liberation Day
March 31
Eid-al-Fitr
July 1 -August 1
Tobago Heritage Festival
August 1
Emancipation Day
October 20
Divali
By Marshelle Haseley
Trinidad and Tobago’s automotive industry is shifting gears, embracing innovation and sustainability in exciting new ways. While petrol and diesel vehicles like the popular MG HS, Hyundai Tucson and Toyota Hilux still dominate the roads, hybrids and electric vehicles (EVs) are making a bold entrance, redefining what’s possible in the local market. With fresh brands and expanded options, the country is accelerating toward a greener, more innovative future.
Over 40,000 hybrids are already on the roads, signalling a growing appetite for eco-friendly solutions. This shift isn’t just about reducing emissions; it’s about unlocking economic opportunities. The rise of e-mobility is creating jobs and training programs, setting the stage for a skilled, sustainable workforce to support the transition. Popular hybrid models like the Toyota Aqua, Kia Niro, Honda Vezel, the recently launched 2025 Suzuki Swift and Suzuki Fronx continue to win hearts with their blend of efficiency, affordability, and versatility.
Proton’s Grand Debut
2024 marked the arrival of Proton, an exciting new brand brought to Trinidad and Tobago. The Proton X50 and X90 are turning heads with their sleek designs and advanced features. The sporty X50 is tailored for young professionals, while the X90, available in six- or sevenseater configurations, offers families and busy professionals the space they need. Both models come packed with premium amenities like panoramic sunroofs, touchscreen infotainment, and five-star safety ratings—all at an unbeatable price point.
GoElectricTT: Revolutionising access to EV
Electric vehicles are becoming more accessible to locals and visitors alike, thanks to GoElectricTT—an innovative EV leasing and taxi service. Founded by former West Indies cricketers Dinanath Ramnarine and Kieron Pollard, this venture champions sustainability and convenience. With backing from the IDB Lab, GoElectricTT provides flexible EV rentals for individuals and businesses, offering an eco-conscious way to explore the islands while reducing emissions.
The world’s largest EV manufacturer, BYD, has arrived in Trinidad and Tobago through Lafast Motors Limited. Their new Port of Spain showroom showcases cutting-edge models like the allelectric Dolphin, Yuan Plus, and Seal, alongside upcoming hybrids like the Song Plus DM-i SUV and Shark pickup truck. With over seven million NEVs sold globally, BYD is shaping the future of sustainable transportation.
Luxury brands are also embracing the EV revolution. Volvo’s electric C40 Crossover is making waves with its eco-friendly luxury and low maintenance costs. Meanwhile, Porsche electrified the scene with the November 2024 launch of its first all-electric SUV, the Macan, which exquisitely blends Porsche’s iconic design with cutting-edge EV technology.
From entry-level EVs like the KGM Torres EVX to high-end models, Trinidad and Tobago’s automotive market is evolving rapidly. As infrastructure expands and incentives grow, the future looks bright for drivers seeking greener, smarter options. Whether sporty hybrids or luxurious EVs, the revolution is here—driving the nation into a sustainable tomorrow.
By Roslyn Carrington
Travelling has its ups and downs, and occasionally you may experience minor health challenges such as a serious flu, an accidental fall or a bout of gastro-intestinal distress that might require you to visit a doctor. But what if you have more serious preexisting concerns that require management during your stay here in Trinidad and Tobago?
Here’s some quick advice on what to do, along with some information on how to deal with certain specific health issues.
The Ministry of Health (MOH) is the primary governing authority, charged with overseeing the health sector (health. gov.tt). It is responsible for policy development and execution, maintenance of physical infrastructure of all public healthcare facilities, and providing standard healthcare to the population, including communicable and non-communicable illnesses and mental health.
The primary public Accident and Emergency (A&E) facilities are located at:
• Port of Spain and San Fernando General Hospitals
• Sangre Grande and Scarborough Regional Hospitals
• Point Fortin Hospital
• Paediatric Department of the Eric Williams Medical Sciences Complex
There are also numerous district health facilities throughout the country, namely:
• Arima • Mayaro • Chaguanas • Couva
• Princes Town • Siparia
Contact numbers can be found at the MOH website.
Public healthcare is open to everyone, although coverage for prescriptions and other medical services may not be offered to non-citizens. Many clinics may require you to enrol as a patient, which might not be feasible for short-stay visitors
Trinidad and Tobago is well served by several world-class private medical care facilities which you can access for a fee. Among the largest and most frequently used are:
• West Shore Medical Private Hospital, Westmoorings (westshoreprivatehospital.com)
• St. Augustine Private Hospital, St. Augustine (saphtt.com)
• Sanjivani Women’s Hospital, St. Augustine (facebook.com/sanjivaniwomenshospital)
• Medical Associates Hospital, St. Joseph (medicalassociatestt.info)
• Southern Medical Clinic, San Fernando (smctt.com)
• Gulf View Medical Centre, San Fernando (gvmctt.net)
• The Surgi-Med Clinic, San Fernando (surgimedtt.com)
• Calder Hall Medical Centre, Tobago (calderhallmedicalcentre-tobago.com)
Note that some clinics have facilities on both islands.
The clinics listed above are well equipped to offer guidance and treatment for most health conditions and are your best first option. There are a few other facilities that offer specialised care for specific conditions.
Cancer
Cancer treatment is available free for all citizens at leading facilities, including the St. James Medical Complex (health.gov. tt/health-facilities/st-james-district-health-facility). However, non-citizens are expected to pay.
If you require treatment for cancer during your stay, you are advised to seek the help of a private doctor or visit the private facilities listed above for the necessary referrals. Seek the guidance of the Trinidad and Tobago Cancer Society (cancertt. com) for more information.
Other notable treatment centres are:
• Brian Lara Cancer Treatment Centre, St. James (cancercentrett.com)
• Pink Hibiscus Breast Health Specialists, Port of Spain (pinkhibiscustt.com)
Heart Disease
Many of the public and private care facilities noted above have cardiology departments. You might also want to seek private care at:
• Caribbean Heart Care Medcorp Ltd. (cheartcare.com)
• The St. Augustine Heart Centre, St. Augustine
• Advanced Cardiovascular Institute, Cocorite (acicares.com)
• Premier Heart Care Ltd. (www.premierheartcarett.com) (both Trinidad and Tobago)
Glaucoma or Cataracts
As usual, most of the public and private hospitals have their own ophthalmology departments. In addition, several providers offer care for eye conditions such as glaucoma and cataracts. Some of these are:
• Advanced Vision Technologies, Maraval (avtt-tt.com)
• Precision Cataract Surgery Ltd., St. James (precisioncataractsurgerytt.com)
• Trinidad Eye Hospital, San Fernando and Tunapuna (trinidadeyehospital.org)
Orthopaedic treatment, including for knee replacement and other joint issues, can be sought at the institutions listed above as well as clinics such as:
• The Fracture and Orthopaedic Clinic, St. Clair (faoconline.com)
• The Orthopaedic and Spinal Clinic, San Fernando (osiltt.com)
Mental Health
Most community health facilities provide ‘walk-in’ services. If you are experiencing severe mental health symptoms such as the urge to cause harm to yourself or others, or demonstrating erratic or violent behaviour, it is imperative to go to the closest emergency centre listed above, whether public or private.
The primary facilities offering mental health care are the St. Ann’s Hospital for Mental Health (health.gov.tt/healthfacilities/st-anns-hospital-mental-health) in Trinidad and the Scarborough General Hospital (health.gov.tt/healthfacilities/scarborough-general-hospital) in Tobago. They may be able to direct you to private facilities which can support your specific needs.
A complete list of emergency helplines can be found at the MOH website, but here are a few you might find helpful.
• Lifeline (for those who are despairing or suicidal): 8005588 (toll free), 866-5433 (toll free) or 220-3636. Available 24 hours.
• National Domestic Violence Hotline: 800-7283 (SAVE) (toll free). Available 24 hours.
• Rape Crisis Society of Trinidad and Tobago: 24 Hour Hotline: 1(868) 627- 7273
• Bilingual Gender Based Violence Hotline, Ayudate: 866-7428 (toll free) – 6:00 p.m. – 6 a.m.; 471-1227 – 9:00 a.m.–5:00 p.m.
• The Childr en’s Authority (for reports of child abuse): call 996 or 800-2014 toll free
Here are a few other mental health resources that might be able to help you:
• Alzheimer’s Association of Trinidad and Tobago, St. James: (alztrinbago.org)
• National Alcohol and Drug Abuse Prevention Programme: 1(868)-627-3506 1(868)-627-3527 Ext: 205, 207
A final word of advice: It’s always a good idea to get adequate insurance coverage when you travel, for financial support and other assistance in times of crisis.
Trinidad and Tobago cuisine is influenced by the origin regions of its people –West African, Indian, European, Chinese, Amerindian, Latin American, and Middle Eastern culinary styles are all on offer. In addition, some foods are uniquely Trinbagonian, having either been invented or perfected on these very shores. Let’s explore some options.
T&T’s breakfast of champions is definitely the delicacy known as “doubles”, made with two baras (flat fried dough), with cooked and seasoned channa (chickpeas) in between. Created in the 1930s by the IndoTrinidadian Deen family of Princes Town, doubles are usually served with toppings such as pepper sauce, kuchela, and various chutneys. And there’s no need to feel restricted to eating them in the morning –they can also ‘double’ as a late-night snack.
Another breakfast food of IndoTrinidadian origin is sada roti, a leavened flatbread similar to a tortilla wrap, which is often served with choka, made from roasted and mashed vegetables. Popular chokas include baigan (eggplant) and tomato. Fried plantain is also a popular filling.
The term “fried bake” may sound oxymoronic, but every Trinbagonian will know what you are talking about. Simply a soft, slightly chewy dough that has been fried to perfection, it can be paired with saltfish buljol (dried and salted cod with sweet peppers, tomatoes and onions), sardines, smoked herring, or even just plain cheese.
A flagship local dish with distinctly African roots is callaloo, made of dasheen bush, ochro, pumpkin, coconut milk, pimento, and seasonings such as chives and chadon beni (cilantro). Some cooks also add meat such as crab or pigtail. Callaloo can be served over rice, macaroni pie or cornmeal coo coo, or enjoyed on its own like soup.
Pelau is a ubiquitous “one pot” dish in T&T. Meat, usually chicken or beef, is first browned using “burnt sugar” (slightly past caramelization point), to which rice, fresh herbs, pigeon peas, veggies and coconut milk are added.
One of Trinbago’s most famous meals also involves the “fried bake” mentioned earlier. Referred to as either “bake and shark” or “shark and bake”, this meal is synonymous with Maracas Beach, although it is also available elsewhere. The fried shark can be topped with a variety of sauces such as garlic, tamarind, chadon beni and pepper, as well as a selection of vegetables. For maximum tastiness, add a bit of pineapple.
If you’re a fan of Indian food, Trinbagonians have the ability to curry almost any meat – chicken, beef, goat, duck, even lobster! These can be eaten either within a dhalpuri roti (a type of wrap), or with side dishes such as rice, potatoes and various vegetables including mango, bodi and pumpkin. The ever-versatile roti can also be served on the side in the form of paratha (buss-up-shut), which is thinner and lighter than dhalpuri roti.
This is just a fraction of the many foods on offer in sweet T&T. Time to start your gastronomic adventure!
23 Mucurapo Road, St. James, Port of Spain, Trinidad
Offering a cosy and friendly environment characterized by original traditions of Venezuela, Taryn’s, The Panyol Place, brings an authentic and typical Venezuelan and Latin American cuisine to its clients. Come and enjoy a wide variety of arepas, empanadas, cachapas, hallacas and much more, with various fillings, including white cheese. Enjoy fresh fruit juices.
Also, Taryn’s offers a variety of dishes for lunch on a daily basis, all with a Venezuelan flavour, such as Pabellón Criollo, Cachapa Venezolana, Tequeños. Try our special soups on Saturdays. Spanish spoken.
(868) 622-3989
thepanyolplace@gmail.com
Port-of-Spain | Valsayn | Arima | San Fernando | Guyana
The World at Your Table!
Discover a world of flavours at Jaxx International Grill, a true culinary crossroads where expertly crafted dishes bring global cuisine to your table. From our Asian Dynamite Chicken to Sizzling Mexican Fajitas, indulge in diverse tastes paired with tempting desserts and sensational cocktails.
Sample Menu
Baby-Back Ribs | Steak
Burgers | Pasta
Seafood and more
MovieTowne, Port-of-Spain: (868) 625-JAXX
Grand Bazaar: (868) 663-JAXX
Shops of Arima: (868) 664-JAXX
C3 Centre, San Fernando: (868) 657-JAXX
MovieTowne Mall, Guyana: (592) 693-5515 www.jaxxinternationalgrill.com
Port-of-Spain | San Fernando
Italy is closer than you think
Rizzoni’s is a celebration of authentic Italian cuisine that honors generations-old recipes and culinary traditions. From Naples’ bold seafood to Northern Italy’s rich meats, our authentic homemade pastas, signature brick-oven pizzas, and exceptional service deliver an unforgettable Italian dining experience.
Sample Dishes
Antipasti Platter
A delicious combination of cured prosciutto, salami, and spicy pepperoni, mozzarella, parmesan, blue cheese, olives, pickled vegetables, and focaccia bread
Linguini Di Mare
Tender shrimp, mussels, clams, and calamari sautéed in a rich salsa rosa sauce tossed with linguine
Lemon Mousse Layered Cake
Lemon chiffon cake filled with a tangy lemon curd and cream cheese frosting
rizzoni.inquiries@gmail.com rizzoni-italiano.com
North: Fiesta Plaza, MovieTowne, Port-of-Spain. (868) 627-7499
South: C3 Centre, MovieTowne, San Fernando. (868) 657-7499
Port-of-Spain
No ordinary steakhouse!
Savor the rich, smoky flavors of expertly grilled meats, carved tableside by our gaucho chefs. Pair your churrasco with a gourmet salad bar, hot dishes, traditional churrasco, and decadent desserts. Experience the warmth of Brazilian hospitality and a truly unforgettable, all-you-can-eat feast.
Meats
A succulent selection of flame grilled meats: Brazilian Sausage, Leg of Lamb, Barbecued Pork Ribs, Filet Mignon, Parmesan-Crusted Pork Loin, Beef Ribs, Parmesan Drumettes, Filet Mignon, Flank Steak, Lamb Picanha, and more
Salad Bar | Hot Sides | Decadent Desserts
Fiesta Plaza, MovieTowne, Port-of-Spain (868) 623-0022 | texasdebrazil.com
#3a Rookery Nook, Maraval, Trinidad
The Ivy Steakhouse & Seafood Restaurant redefines luxury dining with premium USDA Prime cuts, exquisite seafood, and decadent desserts. Immerse yourself in an exceptional culinary journey, blending world-class ingredients with impeccable presentation. Perfect for any occasion, The Ivy is where flavor meets elegance.
Signature Steaks
• USDA Prime Ribeye
A 16oz boneless cut, richly marbled for exceptional flavor.
• USDA Prime Porterhouse
An 18oz bone-in cut combining the best of tenderloin and strip steak.
• Filet Mignon A lean, buttery cut, available in three sizes.
• A5 Japanese Wagyu Indulge in the world’s most luxurious beef, tender and intensely marbled.
Seafood
• Ivy Grilled Lobster
Served with capers and lemon garlic butter.
• Sea Bass Delicate and flaky, finished with fennel and citrus beurre blanc.
Desserts
• Luxury Cheesecake
Creamy and decadent, paired with berry compote or caramel.
• Chocolate Ganache Cake
Layers of moist chocolate and silky ganache.
(868) 610-7876 @theivysteakhousett
(868) 274-5433
123 Long Circular Road, Port of Spain, Trinidad
A place where heritage meets innovation—welcome to Olive House, created by Chef Chelsae Marie Catering. Nestled in a beautifully preserved 100-year-old building, Olive House is more than just a restaurant—it’s a tribute to history and modernity. Named after Olive Walke, one of Trinidad’s first female senators, the space honors traditional architecture while embracing a forward-thinking approach to dining. Olive House blends heritage with elevated cuisine for an unforgettable experience.
Sample Menu
• Sunrise Truffle Toast
• Coconut Rum Prawns
• Sumac & Geera Rack of Lamb
• Cocoa Tea Lava Cake
• Crème Brûlée French Toast
Opening Hours
Monday, Thursday & Saturday: 7 AM – 6 PM
Sunday Brunch: 8 AM – 3 PM
Tel: 326-7720 • @olivehouse.tt
1 Wrightson Road, Port of Spain, Trinidad, West Indies
Everything you need for a meeting or celebration and more! Serving breakfast, lunch, and dinner with a waterside vista, this spot specializes in Caribbean dishes and fresh seafood, plus global classics from curry to risotto. Watch the action in the open show kitchen or luxuriate on the breezy terrace. Seating is indoor or outdoor and a private dining room for intimate celebrations is also available.
Monday – Friday
Breakfast 6:00 AM – 10:30 AM
Lunch 12:00 PM – 4:00 PM
Monday – Sunday
Dinner 6:00 PM – 10:00 PM
Saturday Dinner Buffet 6:00 PM – 10:00 PM
Saturday & Sunday Breakfast 6:00 AM – 11:00 AM
Saturday Breakfast Plus 11:30 AM – 2:30 PM
Sunday Brunch Buffet 12:30 PM – 3:00 PM
Live entertainment on special nights.
WhatsApp: 47 HYATT for reservations and more details.
Cunupia, Trinidad
Sample Menu
Starters: Tacos, Wings
Salads: Fruit & Nut Salad, Quinoa Salad. Bowls: Mexican Style Rice Bowl, Udon noodle bowl
Pastas: Marinara, Alfredo, Pesto, Rosé Smash Burgers: Chicken, Beef, Lamb Sandwiches: Fried Chicken Sandwich, Pulled Lamb Sandwich, Veggie Pesto Sandwich
Bakery: Brownies, Cakes, Fresh Bread
Dessert Menu: Tiramisu, Housemade Ice Cream
Opening Hours
Tuesday – Thursday: 10:30 am–7 pm Friday – Saturday: 10:30am–8pm For reservations call 1-868-486-7543
212 Southern Main Road, Marabella, Trinidad
For over 25 years, Golden Palace has been a Marabella landmark. Our chefs, trained in China, cook authentic Cantonese dishes.
The Golden Palace Food & Grill Canteen, downstairs fastfood, offers dining or takeaway, with a varied local breakfast. For lunch, enjoy a wide choice of local, Indian and Chinese cuisine.
Appetizers
Crab Back; Mini Spring Roll; Spicy Fried Calamari.
Main Course
Tao Chicken; Roast Duck in Thai Curry Sauce; Fish in Sichuan Spicy Sauce; Beef Sautéed in Maggi Sauce.
We cater for functions, weddings and all occasions.
Port of Spain | Valpark Plaza San Fernando | Chaguanas
More Vino is one of the most popular restaurants on the island, best known for their sushi. They combine traditional Asian and Caribbean flavours for an undeniable explosion of taste and excitement.
Hot Kitchen
Shrimp Tempura, Edamame, Crispy Chicken Bombs, Golden Dumplings, Sriracha Wings, Asian Bowls.
Sushi Bar
Sriracha Lobster, Double Crunchy, Angry Crab, Iron Chef, Volcano, Tempura, Crunchy Ninja, Scorpion Pepper.
Lunch, Dinner, Takeaway, Catering. Event Space Rental and Delivery.
(868) 622-VINO (8466) | 610-6673
23 O’Connor Street,Woodbrook Port of Spain
(868) 609-8466 | 610-8257 Valpark Plaza
(868) 652-8466 | 610-8466
33 Scott Street, San Fernando
firstharvestkitchen.tt
FirstHarvestKitchen
firstharvestkitchen
(868) 658-6557 I 1660 (Reservations) goldenpalacemarabella@gmail.com
(868) 609-7798 | 610-7798 Brentwood Mall, Chaguanas
Shoppes of Maraval, Saddle Road, Maraval, Trinidad
You will find the best of subcontinental Indian cuisine at Salt N’ Pepper. Our food is much more than just roti and curry – as anyone who has tasted our naan or tandoori might testify.
Starters
Samosas, Kerala Fried Chicken.
Chicken
Tikka Masala, Butter Chicken Masala.
Lamb
Rogan Josh and Vindaloo.
Seafood
Fish Curry, Shrimp Kurma.
Tandoori Specials
Chicken, Fish, Shrimp
Naan
Garlic, Butter, Peshwari.
Vegetarian
Mutter Mushroom, Aloo Gobi. Rice: Basmati, Bbiriyani, Pulao.
(868) 622-3938 | 339-4949 ajeshjose78@gmail.com
Grafton Beach Road, Stonehaven Bay, Black Rock, Tobago
Intimate al fresco beach-side dining under the stars. Award-winning food and service, an exceptional wine list, extensive bar selection, in a romantic tropical setting. Regarded as Tobago’s premier dining experience and a “must do”.
Sample Menu
Spiced Fried Calamari, Tuna Ceviche, Duck Rillets, Lobster Thermidor, Crab-stuffed Grouper Fillet, Pineappleglazed Duck Breast, Tenderloin & Rib Eye Steaks, Shrimps Mornay, Rack of Lamb.
(868) 639-0686
seahorseinntobago@gmail.com www.seahorsetobago.com
@theseahorsetobago
The Seahorse Inn, Restaurant and Bar
97 Circular Rd., San Fernando
Nestled at the base of the iconic San Fernando Hill, join us at Soong’s Great Wall for a dining experience just as awe-inspiring as its majestic namesake. Step into our newly renovated dining room or our breathtaking outdoor deck ... relax and be pampered by our highly trained staff. Our skilled chefs will not disappoint, preparing the finest Chinese cuisine for you to enjoy.
Sample Menu
Phoenix Basket, Sizzling Tenderloin Beef, Sesame Shrimp, Lobster Cantonese, Dasheen Pork, Great Wall Chicken, Pepper Squid, Lemon Fish.
(868) 652-Wall (9255) | 657-5050 | 652-2583 soongsgreatwall@gmail.com
One Woodbrook Place Port of Spain, Trinidad
Celebrating 21 years in business at this location, we invite you to our café-styled restaurant and specialty bakery, which offer diners a comfortable yet classy dining experience of American-styled breakfasts with unique teas and coffees, followed by a wide selection of light to full meals for lunch and dinner.
Sample Menu
Mexican omelette, Belgian waffle; Alfredo; Salads; Grilled Chicken & Bacon Paninis; Maracas Shark, Tandoori Chicken Wraps; Beef, Turkey, Salmon or Vegetarian Burgers. Specialty Bakery, Breakfast, Lunch, Dinner and Catering for Functions
Rainbow Plaza, Gulf View Link Road, Gulf View, San Fernando (868) 652-8912
nichossa@live.com
Originally specialized in decadent desserts, ‘Whipped’ has now extended to a full restaurant and bar, as well as a hookah station with a variety of infused flavours.
Sample Menu
Salads: Farro Salad, Caprese Salad and Classic Caesar Salad
Pasta Dishes: Penne Arrabbiata, Spaghetti Carbonara and Truffle Lobster Mac n’ Cheese
Pizza: Breakfast Style, Buffalo Chicken and Shrimply Delicious
Paninis: Chicken a La Vodka, Meatball
Sub and Lobster Grilled Cheese
Mains: 10-oz Rib Eye Steak, Rack of Lamb, Lobster Thermidor and Sea Bass
Tapas: Ceviche, Fried Calamari and Pepper Pork
Sliders: Buffalo Chicken Sliders, Fish Sliders and Beyond Meat Burger.
(868) 357-9447 whippedbynalima@gmail.com
Cara Hotels, Pointe-a-Pierre, Southern Main Road, Claxton Bay
Located in Cara Hotels, Zest Bistro is the happening restaurant in South Trinidad to dine, drink, and socialize! Zest Bistro takes on a refreshingly modern approach to dining. With its elegantly simplistic décor, our creative culinary professionals, thoughtfully combines seasonally fresh ingredients to produce a unique style of cuisine rarely experienced in Trinidad. This semi casual, warm and welcoming bistro with its charming and friendly service team is the perfect setting for get-togethers and celebrations for a truly unique dining experience.
(868) 659-2271
zestbistro@carahotels.com www.carahotelstrinidad.com