A Palatable and Healthy Japanese Meal Under the Japanese customs, minimalism matters the most. In fact the cuisine culture prevailing here doesn’t entail the heavy use of spices. Instead, people believe in maintaining simplicity even if is for food. The Japanese diet is usually ruled over by fish, vegetables and rice. Cuisine culture in this island country defines the goodness of healthy food. People here emphasise in boiled and steamed food. Some foods are even eaten raw. The secret behind their long lives lies with their food preparation techniques which are absolutely healthy. A Japanese menu will startle you with its objective to serve man with its naturalness. Though the food may look simple, preparing Japanese cuisines has never been easy. Some of the healthiest variety of food consumed by the natives is discussed here:
Sushi: One of the favourite food items preferred by the average Japanese, Sushi is known for its health benefits and will offer your body considerable proportions of Omega 3 fatty acids. The food can be prepared with a wide range of fish.
Edamame: The preparation will entail you to gently boil pods of green soybeans which are drained and salted properly for taste. A rich source of protein, the Edamame makes a great appetizer for a wholesome Japanese main course meal. The food is also rich in fibre.
Miso Soup: The Miso soup offers a combination of healthiness and palatability. It is mainly prepared with soybean paste and fish broth. Chicken breast is mostly used in preparation of the Miso soup because the former is moderate in protein content.
Soba: No matter which Japanese restaurant you may visit, the Soba noodles are an indispensable part of their menu chart. The noodles can be served plain, in a soupy form or with salads. Each noodle strand is made from buckwheat grains and is a quite good source of protein content. The noodles are also delicious; so, you don’t have to force yourself to eat it.
Shabu Shabu: If you are visiting a restaurant in group then don’t miss out on the Shabu Shabu.
The soupy food is generally served over an open flame. It entails the use of thin slices of beef and vegetables. Firstly the food is prepared with vegetables and after sometime the beef strips are poured into it and boiled further.
Sunomono: usually marinated in sweetened vinegar, the Sunomono makes a tasty and wholesome meal for a seafood lover. It entails the use of sea ingredients like crab, scallops and shrimps. Since vinegar is a less sweetening ingredient, it is healthier for any diabetic patient.
Now, you can prepare healthy Japanese food, right in your kitchen and enjoy fine dining over a main course Japanese.
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