2 minute read
GrilledAsparaguswithCitrusRicotta
Garlic-Herb
Grilled Eggplant
Honey-Glazed Grilled Vegetable & Goat Cheese Salad
Prep: 15 minutes plus cooling
Grill: 10 minutes • Serves: 8
1/4 cup honey
1/4 cup packed brown sugar
1/4 cup unsalted butter
3 large heirloom tomatoes, halved lengthwise
2 large yellow squash, halved lengthwise
2 large zucchini, halved lengthwise
1/2 tsp. kosher salt
1/2 tsp. ground black pepper
1 log (4 ounces) goat cheese, crumbled
1. Prepare outdoor grill for direct grilling over medium-high heat. In small saucepot, cook honey, sugar and butter over medium heat
3 minutes, whisking constantly. Makes about 1/2 cup.
2. Sprinkle tomatoes, squash and zucchini with salt and pepper; brush 1 side of vegetables with honey mixture. Place vegetables, honey side down, on hot grill rack; cover and cook squash and zucchini 10 minutes or until vegetables are tender, removing tomatoes after 5 minutes, turning once and brushing with honey mixture halfway through cooking.
3. Transfer vegetables to cutting board; cool 10 minutes and coarsely chop. Makes about 8 cups.
4. Serve vegetables sprinkled with cheese.
Approximate nutritional values per serving (1 cup): 198 Calories, 11g Fat (7g Saturated), 26mg Cholesterol, 192mg Sodium, 23g Carbohydrates, 2g Fiber, 21g Sugars, 9g Added Sugars, 5g Protein
Grilled Asparagus with Citrus Ricotta
Prep: 15 minutes • Grill: 6 minutes
Serves: 8
2 cups whole milk ricotta cheese
1 Tbsp. fresh lemon juice
1 Tbsp. fresh orange juice
1 tsp. lemon zest plus additional for garnish (optional)
1 tsp. orange zest plus additional for garnish (optional)
3 bunches asparagus, trimmed
3 Tbsp. extra virgin olive oil
1 tsp. kosher salt
1 tsp. ground black pepper
1. Preheat outdoor grill for direct grilling over medium-high heat. In medium bowl, stir cheese, lemon juice, orange juice, lemon zest and orange zest. Makes about 2 cups.
2. In large bowl, toss asparagus, oil, salt and pepper. Place asparagus on hot grill rack; cover and cook 6 minutes or until tender-crisp, turning once. Makes about 6 cups.
3. Serve asparagus topped with cheese mixture garnished with lemon and orange zests, if desired.
Approximate nutritional values per serving (6 asparagus spears, 1/4 cup cheese mixture): 175 Calories, 13g Fat (6g Saturated), 32mg Cholesterol, 294mg Sodium, 6g Carbohydrates, 2g Fiber, 2g Sugars, 0g Added Sugars, 9g Protein
Garlic-Herb Grilled Eggplant
Prep: 15 minutes • Grill: 6 minutes
Serves : 8
4 garlic cloves, minced
1/2 cup olive oil
1 Tbsp. chopped fresh oregano
1 Tbsp. chopped fresh thyme
1 tsp. kosher salt
1 tsp. ground black pepper
2 large eggplants, sliced 1/2-inch thick crosswise
Chopped fresh parsley for garnish (optional)
1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, whisk garlic, oil, oregano, thyme, salt and pepper.
2. Place eggplant on 2 rimmed baking pans; brush both sides with garlic mixture. Place eggplant on hot grill rack; cover and cook 6 minutes or until tender, turning once. Makes about 24 eggplant slices.
3. Serve eggplant garnished with parsley, if desired. Approximate nutritional values per serving (3 slices): 148 Calories, 14g Fat (2g Saturated), 0mg Cholesterol, 243mg Sodium, 7g Carbohydrates, 3g Fiber, 3g Sugars, 0g Added Sugars, 1g Protein