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1 The Science of Laughter 4 Good Eats 6 Event Calendar 12 Money With A Twist 14 Street Food Delights 18 Community Resources 20 Service Directory
The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.
The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a continued on page 10
neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.
The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds. When we laugh with others, it signals trust and positive interaction, reinforcing social connections.
The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced
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Restaurants Boatyard Bar & Grill Vibrant nautical-themed spot for crab, oysters & other seafood, plus burgers, pizza & a full bar. 400 Fourth St, Annapolis, MD 21403 Phone: (410) 216-6206 | Web: boatyardbarandgrill.com
Osteria 177 Modern takes on Northern Italian cuisine & a deep wine list are on offer at this high-end choice. 177 Main St, Annapolis, MD 21401 Phone: (410) 267-7700 | Web:osteria177.com
Blackwall Hitch Sophisticated restaurant featuring upscale fare, plus innovative cocktails & an extensive wine list. 400 6th St, Annapolis, MD 21403 Phone: (410) 263-3454 | Web: blackwallhitchannapolis.com
Have a restaurant you’d like us to feature? Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.
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Carpaccio Italian Kitchen
Galway Bay Irish Pub
This upscale Italian destination offers Tuscan fare & brick-oven pizza in an elegant space. 1 Park Pl, Annapolis, MD
Convivial pub featuring classic Gaelic grub & American standards in warm, brick-walled environs. 63 Maryland Ave, Annapolis, MD
Federal House Bar Casual eatery in historic digs offering New American tavern fare & shaded outdoor tables. 22 Market Space, Annapolis, MD
Chart House High-end chain eatery serving seafood & steakhouse fare in a classy setting with views. 300 Second St, Annapolis, MD
Lewnes’ Steakhouse This venerable chophouse for prime cuts offers a lengthy wine list, retro booths & subdued lighting. 401 Fourth St, Annapolis, MD
Preserve Canned, pickled & fermented produce is highlighted in the American cooking at this rustic mod spot. 164 Main St, Annapolis, MD
Pusser’s Caribbean Grille Classic waterside restaurant specializing in Caribbean food & rum-based cocktails. 80 Compromise St, Annapolis, MD
Julep Southern Kitchen & Bar Homemade biscuits, creative fried chicken & happy hour specials served in a laid-back eatery. 2207 Forest Dr, Annapolis, MD
Café Normandie Quaint, long-running cafe for country French fare & wines, plus weekend breakfast. 185 Main St, Annapolis, MD
Miss Shirley’s Cafe Homey outfit dishing up creative American fare with a regional twist for breakfast & lunch. 1 Park Pl, Annapolis, MD
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EVENTS 2024 JAN 19 Frost and Flame Festival Join us at the enchanting Frost and Flame Festival, a nautical fire and ice event that melds the cool elegance of ice with the fiery fervor of flame. Prepare to be captivated by a unique fusion of nautical culinary delights, mesmerizing performances, and interactive experiences that will ignite your senses! Learn more at eventbrite.com.
MAR 16 2024 Shamrock The Dock! Shamrock The Dock 2024 will be a two day music and cultural festival with global and local acts. We will have a main stage featuring Bands such as Seven Nations, Scythian, Barley Juice, The Doug Segree Band, Carbon Leaf and all the way from Scotland, Skerryvore! Our second stage and tent will showcase Irish Dancing, pipe bands and other acts. There will be an epic allages party by the Bay with bands, games for the kids, food, drinks and more! Learn more at eventbrite.com
APR 4 Annapolis Film Festival Explore the world of film throughout the year with features from the Annapolis Film Society! The Annapolis Film Society is dedicated to celebrating the art of film, using its power and magic to bring together our diverse community in thoughtful dialogue and partnering with other arts organizations and business leaders to foster ongoing conversations. Learn more at annapolisfilmfestival.com.
APR 6 Annapolis Comic-Con Annapolis Comic-Con is a celebration of comics, toys, TV, film, art, cosplay, games, and all things nerdy. Join hundreds of comic and pop culture fans in Annapolis, Maryland in April! Learn more at mdcomiccons.com.
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EVENTS 2024 APR 26 The Annapolis Spring Sailboat Show Set in the seaport of Annapolis, the show displays catamarans, monohulls, racing boats, and inflatables - with over 100 new and brokerage yachts. Check out the vessels and spend some time shopping for the latest equipment, including electronics, clothing, and other accessories. Learn more at annapolisboatshows.com.
MAY 4 Annapolis Irish Festival The Annapolis Irish Festival is back again! Join us for great bands, food and drink from the best establishments around. Admission includes entrance and free parking to the event. This is a family friendly event, with lots of music and activities such as escape rooms, axe throwing, Irish dancing and more! Learn more at visitannapolis.org.
JUN 1 2024 Annapolis Pride Parade & Festival Join us in the heart of historic Annapolis as we come together to celebrate love, equality, and diversity at the Annapolis Pride Parade and Festival. Get ready for a vibrant and inclusive event that’s bigger and better than ever before. Join us at the Annapolis Pride Parade and Festival 2024 and let your colors shine bright! Learn more at annapolispride.org.
JUL 4 City of Annapolis Independence Day Parade Join this patriotic salute to our nation with marching bands, fire engines old and new, cars and vans, service clubs, and scouts! Annapolis launches its fireworks from a barge in Annapolis Harbor. So come celebrate as the City of Annapolis welcomes residents and visitors for their annual Fourth of July Parade and Fireworks extravaganza! Learn more online at visitannapolis.org.
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the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny. This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.
The Health Benefits: A Chuckle a Day Keeps the Doctor Away
cortisol, promoting relaxation and reducing anxiety. Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort. Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses. Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine. Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social
Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like
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bonds and increases feelings of connectedness.
The Laughter Perscription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter. Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter. Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.
Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously. Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.
Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits. So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost. Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!
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Money with a Twist: Fun Financial Tips
THE “HOW TO” OF FINANCE FUN Finance may not always be the most exciting topic, but it doesn’t have to be boring either. Today, we’re going to turn the tables on traditional finance articles and make managing your money a bit more enjoyable. Get ready for some financial tips that are informative and fun!
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GAMIFY YOUR SAVINGS: TURN SAVINGS INTO A GAME Saving money can feel like a chore, but what if you turned it into a game? Challenge yourself to save a certain amount each week or month, and then reward yourself when you hit your goal. It could be a treat, a special outing, or even a guilt-free splurge. Gamification can make saving more exciting and motivating.
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SPICE UP YOUR BUDGET: MAKE IT VISUAL Budgeting doesn’t have to be dull spreadsheets and numbers. Create a visual budget using colorful charts or graphics. Visualizing your financial goals and progress can make budgeting more engaging and help you stay on track.
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DIY FINANCIAL ART: GET CREATIVE WITH MONEY Express your financial goals through art or crafts. Create a vision board with images and quotes that represent your financial dreams. Crafting can be a therapeutic and creative way to visualize your financial future. continued on page 19
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Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions: 1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy. 2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, continued on page 16
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cheese, and chili powder—a taste explosion in every bite. 3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try. 4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs. 5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork. 6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.
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7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple. 8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition. Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget! ANNE ARUNDEL COUNT Y | MD | 2024 |
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ANNAPOLIS PRIDE Annapolis Pride celebrates the LGBTQ+ community, engaging local residents, businesses and groups to unite in welcoming and embracing diversity in Annapolis. Web: ANNAPOLISPRIDE.ORG PFLAG ANNAPOLIS/ANNE ARUNDEL COUNTY PFLAG is a non-profit organization providing support and resources for the Lesbian, Gay, Bisexual, Transgender, and Queer community, their families, friends, and allies. We carry out our mission via these programs: Support/Meetings, Outreach and Community Participation, Communications, Education and Advocacy Web: WWW.PFLAGANNAPOLIS.ORG MARYLAND LGBT CHAMBER OF COMMERCE MDLGBT Chamber of Commerce empowers and promotes LGBT+ professionals and business owners in the Maryland marketplace through education, networking and advocacy. Web: MDLGBT.ORG ABSOLUTELY DRAGULOUS LLC Our mission is the Drag.Art.Love Initiative. We do drag, celebrate LGBTQ+ art, and spread a message of love and acceptance while promoting equity and civil rights for all our community members. Web: WWW.ABSOLUTELY-DRAGULOUS.COM IT GETS BETTER PROJECT The It Gets Better Project’s mission is to uplift, empower, and connect lesbian, gay, bisexual, transgender, and queer (LGBTQ+) youth around the globe. Web: ITGETSBETTER.ORG ST. ANNE’S ESPISCOPAL RAINBOW GROUP Organized in 2018, the Rainbow Group continues to receive strong support from all of St. Anne’s clergy, staff, and parishioners, to serve the many LGBTQ+ individuals and families of the Parish. Web: STANNES-ANNAPOLIS.ORG
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4. THE FINANCIAL PLAYLIST: MAKE MONEY GROOVY Create a financial playlist of songs that motivate you to save, invest, and achieve your financial goals. Play it while you work on your budget or go for a run. The power of music can make financial tasks feel more enjoyable. 5. MONEY CHALLENGES: TURN SAVING INTO A COMPETITION Challenge your friends or family to a money-saving competition. Set a goal and see who can save the most in a month. The competitive spirit can turn a mundane task into an exciting race to financial success. 6. FINANCIAL FICTION: READ MONEY-THEMED NOVELS Pick up a novel that incorporates financial themes into its plot. Whether it’s a financial thriller like “The Big Short” or a classic like “Rich Dad Poor Dad,” reading can educate you about money while providing entertainment. 7. FINANCIAL PODCASTS: LEARN WHILE YOU LAUGH Listen to financial podcasts that combine money advice with humor. There are podcasts out there that make financial education both informative and entertaining. Finance doesn’t have to be a dry and dreary subject. With a little creativity and a sense of adventure, you can turn money management into an enjoyable part of your life. So, whether you’re gamifying your savings, or creating financial art, remember that making finance fun is not only possible but also a great way to stay motivated on your path to financial success. Cheers to a brighter financial future! ANNE ARUNDEL COUNT Y | MD | 2024 |
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AUDIOLOGISTS Chesapeake Hearing Centers Inc..........................................................7 FINANCIAL ADVISORS Charter Financial Group....................................................................... 9 LANDSCAPE CONTRACTOR Four Seasons Landscaping................................................................ 2-3 LAW/ATTORNEYS Zide Siegel Tabor Spigel LLC............................................................... 15 RENTAL & PARTY PLANNING SERVICES Love and Light Events LLC.....................................................................7 UROLOGY Anne Arundel Urology......................................................................... 15
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EVENTS 2024 AUG 2 Annapolis Crab Feast Known as “the world’s largest crab feast,” the all-you-can-eat (and drink) event invites folks from near and far to get their fill of Maryland’s famous blue crabs – plus Maryland vegetable crab soup, and so much more – at Navy-Marine Corps Memorial Stadium. Visit annapolisrotary.org.
SEP 11 Anne Arundel County Fair The Anne Arundel County Fair Returns. Bring the whole family for carnival rides, music, vendors, and a variety of food. Enjoy our many attractions: the petting zoo, pig races, pony rides, exhibits, and much, much more. Learn more at aacountyfair.org.
SEP 29 Maryland Renaissance Festival The Renaissance Festival has something for everyone! In any other setting, it may sound less than ideal to meander the woods with beggars, hermits, wenches, pickpockets, rakes, and rogues. Still, these are just some of the 200+ professional performers you’ll pleasantly encounter at the Renaissance Festival. Learn more at rennfest.com.
OCT 26 Halloween Spooktacular You can enjoy a costume contests, prizes, snacks, candy, pizza, tug of war, music and more! Not to be missed. Learn more at allevents.in.
DEC 31 New Year’s Eve in Annapolis & Anne Arundel County This family-friendly event has been drawing tourists to the shores of Annapolis for years! The spectacle of the fireworks from the shores or on one of the many charter boats in the county makes for a festive and exciting way to ring in the new year! Learn more at visitannapolis.org.