Boston MA 2024-25

The Science of Laughter: Why We Love to Chuckle

The Science of Laughter: Why

We Love to Chuckle

Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles

The Biology of Laughter: A Brainy Affair

When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a

continued on page 10

Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In

You’ve probably experienced

Restaurants

Table Boston

Cozy, upmarket Italian restaurant with shared tables featuring an elevated fixed-price dinner menu.

445 Hanover St, Boston, MA 02113

Phone: (857) 250-4286 | Web: tableboston.com

Chickadee

Chic restaurant serving Mediterranean cuisine, cocktails & craft beers amid white-tiled decor.

21 Drydock Ave, Boston, MA 02210

Phone: (617) 531-5591 | Web: chickadeerestaurant.com

The Friendly Toast

Trendy hangout serving all-day breakfasts in quirky surroundings, with vegan options.

35 Stanhope St, Boston, MA 02116

Phone: (617) 456-7849| Web: thefriendlytoast.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

Ostra

Sophisticated venue serving fish-focused Mediterranean fare, plus a bar with occasional piano music.

1 Charles St S, Boston, MA

Sorellina

Sophisticated, modern takes on Italian-Mediterranean cuisine amid warm, contemporary decor.

1 Huntington Ave, Boston, MA

Bostonia Public House

New England fare & bars on 2 floors in a historic building with clubby decor & modern touches.

131 State St, Boston, MA

Ma Maison

Chef Jacky Robert serves French classics, plus Gallic-style cocktails, at this sophisticated spot.

272 Cambridge St, Boston, MA

The Salty Pig

Pork-focused bistro offering American comfort food, charcuterie & craft beers in loftlike digs.

130 Dartmouth St, Boston, MA

Mistral

Elegant bistro crafting acclaimed French-Mediterranean cuisine in refined surroundings.

223 Columbus Ave, Boston, MA

Buttermilk & Bourbon

Destination for quirky New Orleans–inspired dishes by a local star chef, plus a lively lounge. 160 Commonwealth Ave, Boston, MA

O Ya

Acclaimed, inventive sushi, Japanese small plates & tasting menus crafted in elegant surrounds.

9 E St, Boston, MA

Mamma Maria

Refined Italian menu with a focus on local ingredients, served in a romantic townhouse.

3 N Square, Boston, MA

Abe & Louie’s

High-end steakhouse known for classic steaks & sides, brunch & an extensive wine list.

793 Boylston St, Boston, MA

EVENTS 2024

MAR 17

St Patrick's Day Parade

The parade features an interesting mix of bagpipes, brass marching bands, elaborate floats, military units, dancers, historic Minutemen companies, politicians, entertainers, individual marchers, societies, and other organizations. Learn more at bostondiscoveryguide.com.

Apr 6

Beer + Bites Fundraiser

Join us for sample craft brews and "bites" from local breweries and food and retail establishments. Tickets are available at eventbrite.com and may also be available at the door on the day of the event. This is a 21+ event, and valid photo IDs are required. Visit melrosebeerandbites.com for complete details.

APR 15

Patriots' Day Festival

Patriots' Day, a multi-day festival in and around Boston honors the memory and meaning of the first battle of the American Revolution. If you're visiting Boston during April, you won't want to miss this top event, a truly unique Massachusetts State holiday. Learn more at bostondiscoveryguide.com.

APR 15

Boston Marathon

The Marathon is New England's most widely viewed sporting event, and has been taking place in Boston for over 100 years. Even if you're not among the 30,000 official participants expected for the 2024 race, watching the runners is an awe-inspiring experience. Learn more at bostondiscoveryguide.com.

Apr 20

Boston Comics in Color Festival

The Boston Comics in Color Festival (BCICF) is a family-friendly event for all ages focusing on creators of color and stories by and about people of color.

EVENTS 2024

This event will take place in person on from 10am to 5pm at the Reggie Lewis Track and Athletic Center on the campus of Roxbury Community College. A first-of-its-kind-event on the Boston scene, BCICF includes an event headliner, special guest speakers, panel discussions with working artist and writers, workshops, and live art demos, as well as an artist alley for comic creators to share and sell their books, materials, artwork. FREE to enter! Learn more at eventbrite.com.

May 4-5

Rhythm 'N Spice Hot Sauce Fest

Welcome to the Rhythm 'N Spice Hot Sauce Fest! Get ready for a sizzling experience that will set your taste buds on fire. Join us for a day filled with spicy goodness. Indulge in a variety of mouth-watering hot sauces from around the world, carefully crafted to bring the perfect balance of heat and flavor. From mild to wild, there's something to suit every spice lover's palate. But it's not just about the sauces! Immerse yourself in the lively atmosphere as you groove to the rhythm of live music performances by talented local artists. Let the beats and melodies fill the air as you explore the festival grounds. Don't miss the chance to sample delectable dishes infused with these fiery sauces. Local food vendors will be serving up a range of dishes that will leave you craving for more. From spicy wings to zesty tacos, there's a flavor for everyone to enjoy. Whether you're a seasoned chili-head or just looking to add some heat to your life, the Rhythm 'N Spice Hot Sauce Fest is the place to be. Grab your friends, bring your appetite, and join us for a day of spice-filled fun! Complete details at eventbrite.com.

May 9

Stories from the Stage: Pride

Over the last few decades, LGBTQ+ people have made tremendous political and social gains. But threats persist, and the fight for equity is still ongoing. People are standing up, and their stories of living their true lives loud and proud give us all hope. Hear amazing and true stories from some of these inspirational people. Details at wgbh.org.

the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

cortisol, promoting relaxation and reducing anxiety.

This contagious nature of laugh ter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away

Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being:

Stress Reduction: Laugh ter reduces the production of stress hormones like

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Prescription: Make Time for Chuckles

Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles:

Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with peo ple who have a good sense of humor and enjoy sharing laughter.

Laughter

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles

Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health

Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost. Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions:

1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~

Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise,

continued on page 14

cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~

Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~

Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

EVENTS 2024

MAY 18

Boston Night Market

The Boston Night Market is returning for a TWO DAY EVENT this spring at Boston City Hall Plaza! Same event - two different vibes! Whether it's joining us on Saturday for our traditional, electric evening, or a delightful Sunday brunch, both days will be packed with many of Boston’s best food, vendors, artists, and performers! Learn more at eventbrite.com.

May 19

Happily Ever Expo - Wedding Expo

Come to our wedding expo and celebrate being engaged at our wedding expo while meeting wedding professionals to help plan your wedding all while viewing a beautiful wedding venue! Drinks available at the cash bar! Music, lights, and more! Don't miss out!! Complete details and inclusions at eventbrite.com.

JUN 8

Boston Pride Festival & Parade

Celebrate and honor the rich, diverse, creative, and fabulous culture of LGBTQ+ communities, and impart knowledge of LGBTQ+ history and a sense of pride among LGBTQ+ youth. The celebration will include a parade, a festival, and more! Learn more at bostonprideforthepeople.org.

JUN 9

Boston Hong Kong Dragon Boat Festival

The Boston Hong Kong Dragon Boat Festival is the first dragon boat festival in the United States. It is a day where you can bring yourself and your family to experience all we have to offer! Grab a bite of Asian food, watch the performances, and root on the teams that are racing! Learn more at bostondragonboat.org.

Jun 22

Boston Pride Bar Crawl

Celebrate Pride Month in full color during the vibrant Pride Month Bar

Money with a Twist: Fun Financial Tips

THE “HOW TO” OF FINANCE FUN Finance may not always be the most exciting topic, but it doesn’t have to be boring either. Today, we’re going to turn the tables on traditional finance articles and make managing your money a bit more enjoyable. Get ready for some financial tips that are informative and fun!

1GAMIFY YOUR SAVINGS: TURN SAVINGS INTO A GAME

Saving money can feel like a chore, but what if you turned it into a game? Challenge yourself to save a certain amount each week or month, and then reward yourself when you hit your goal. It could be a treat, a special outing, or even a guilt-free splurge. Gamification can make saving more exciting and motivating.

SPICE UP YOUR BUDGET: MAKE IT VISUAL

Budgeting doesn’t have to be dull spreadsheets and numbers. Create a visual budget using colorful charts or graphics. Visualizing your financial goals and progress can make budgeting more engaging and help you stay on track.

3

DIY FINANCIAL ART: GET CREATIVE WITH MONEY

Express your financial goals through art or crafts. Create a vision board with images and quotes that represent your financial dreams. Crafting can be a therapeutic and creative way to visualize your financial future.

4. THE FINANCIAL PLAYLIST: MAKE MONEY GROOVY

Create a financial playlist of songs that motivate you to save, invest, and achieve your financial goals. Play it while you work on your budget or go for a run. The power of music can make financial tasks feel more enjoyable.

5. MONEY CHALLENGES: TURN SAVING INTO A COMPETITION

Challenge your friends or family to a money-saving competition. Set a goal and see who can save the most in a month. The competitive spirit can turn a mundane task into an exciting race to financial success.

6. FINANCIAL FICTION: READ MONEY-THEMED NOVELS

Pick up a novel that incorporates financial themes into its plot. Whether it’s a financial thriller like “The Big Short” or a classic like “Rich Dad Poor Dad,” reading can educate you about money while providing entertainment.

7. FINANCIAL PODCASTS: LEARN WHILE YOU LAUGH

Listen to financial podcasts that combine money advice with humor. There are podcasts out there that make financial education both informative and entertaining. Finance doesn’t have to be a dry and dreary subject. With a little creativity and a sense of adventure, you can turn money management into an enjoyable part of your life. So, whether you’re gamifying your savings, or creating financial art, remember that making finance fun is not only possible but also a great way to stay motivated on your path to financial success. Cheers to a brighter financial future!

Recipes: Entrée & Dessert

3 lbs beef ribs, cut

Salt and black pepper

2 tablespoons olive oil

4 cloves garlic, minced

1 onion, chopped

2 carrots, chopped

2 celery stalks, chopped

2 cups beef broth

2 sprigs of fresh thyme

2 bay leaves

8 ounces mushrooms, quartered

1 cup pearl onions, peeled

2 tablespoons butter

2 tablespoons all-purpose flour

Salt and black pepper to taste Chopped fresh parsley for garnish

1 cup red wine (preferably Burgundy)

• Season beef ribs with salt and pepper. Sear in an oven-safe pot.

• Remove ribs and sauté garlic, onion, carrots, and celery in the same pot.

• Return the ribs, add red wine, beef broth, thyme, and bay leaves. Simmer, cover, and transfer to the oven at 325°F (163°C) for 2-2.5 hours.

• In a skillet, sauté mushrooms and pearl onions in butter until golden. Remove from skillet.

• Make a roux with flour in the skillet and cook until golden.

• Strain the cooking liquid from the pot, return beef, and add the sautéed mushrooms and onions. Thicken the sauce with the roux.

• Return to the oven for 15-20 minutes.

• Serve hot, garnished with fresh parsley.

• Enjoy with mashed potatoes or crusty bread.

ENTREE

Recipes: Entrée & Dessert

For the Macaron Shells:

1 cup almond flour

1 3/4 cups powdered sugar

3 large egg whites

1/4 cup granulated sugar

Gel food coloring (your choice)

For the Filling:

1/2 cup softened unsalted butter

1 cup powdered sugar

1 tsp vanilla extract

Fruit jam or chocolate ganache for filling

• Sift almond flour and powdered sugar.

• Whip egg whites with sugar until stiff peaks form.

• Fold in dry ingredients and add food coloring.

• Pipe small rounds onto baking sheets and let rest for 20-30 minutes.

• Bake at 300°F (150°C) for 15-18 minutes, then cool.

• Prepare the filling by mixing butter, powdered sugar, and vanilla.

• Assemble macarons by piping filling and adding jam or ganache.

• Optional: decorate with sprinkles.

• Chill for 24 hours in the fridge to enhance flavor.

• Serve and enjoy your cute French Macarons!

EVENTS 2024

Crawl in Boston's Faneuil Hall and downtown. Embrace the spirit of love and equality as you hop from one inclusive venue to another, enjoying festive drinks and spreading the message of acceptance. For complete details, visit barcrawllive.com.

JUL 1

Boston Harborfest

With hundreds of activities over Independence Day weekend at Boston’s most iconic historic landmarks, this family-friendly event is one of the country’s largest Fourth of July festivals. Activities include the annual opening ceremony in Downtown Crossing, historical reenactments, arts market, Chowderfest, live musical entertainment, fireworks, and much more! Learn more at bostonharborfest.com.

Jul 13

Boston JerkFest Caribbean Foodie Festival

Join us for the 11th annual Boston JerkFest Caribbean Foodie Festival, a mouthwatering celebration of Caribbean flavors! Get ready to indulge in a variety of delicious jerk dishes, from spicy chicken and succulent pork to flavorful seafood and vegetarian options. Experience the vibrant culture of the Caribbean as you savor authentic jerk cuisine, listen to lively music, and immerse yourself in the festive atmosphere. Discover unique food vendors, talented chefs, and local artisans offering their best creations.

Whether you're a seasoned foodie or simply looking to try something new, the Boston JerkFest is the place to be. Bring your friends and family, and prepare your taste buds for an unforgettable culinary adventure! Complete details at eventbrite.com.

AUG 10

Wicked Comic Con

Wicked Comic Con is a traditional Boston based comic convention focusing on comic books, comic book creators, comic book art, anime, manga, and cosplay! Learn more at wickedcomiccon.com.

BOSTON GLASS

GLASS provides a continuum of services to LGBTQ+ youth of color and their allies in the Greater Boston and Greater Framingham areas. As a leader in LGBTQ+ youth services, we also provide education and consultation to other providers and commu-nity organizations. Phone: (857) 399-1920 | Web: jri.org

BISEXUAL RESOURCE CENTER

The Bisexual Resource Center works to connect the bi+ community and help its members thrive through resources, support, and celebration. Through this work, we envision an empowered, visible, and inclusive global community for bi+ people. Phone: (617) 424-9595 | Web: biresource.org

GLBT AGING PROJECT

The LGBTQIA+ Aging Project works toward equity, inclusion, and community for lesbian, gay, bisexual, transgender, queer, questioning, intersex, and asexual older adults, ensuring that they can age with the dignity and respect they deserve. Phone: (857) 313-6590 | Web: fenwayhealth.org

GREATER BOSTON PFLAG

We are a group of parents, families, friends, and lesbian, gay, bisexual, transgender, and queer people. We help change attitudes and create an environment of under-standing so that our LGBTQ family members and friends can live in a world that is safe and inclusive. We accomplish this through support, education, and advocacy. Phone: (781) 891-5966 | Web: gbpflag.org

THE MEETING POINT

We are a collaboration of independent providers who know that oppression is pa-thology and that social justice heals. Web: www.themeetingpoint.org

EVENTS 2024-25

AUG 16

Boston Salsa Festival

The Boston Salsa Festival features workshops and performances by world class dancers and instructors, not to mention your favorite local salsa, bachata, and kizomba companies. Dance the night away to live music and Boston's best DJs. Learn more at eventbrite.com.

OCT 25

The Official Salem Witches' Halloween Ball 2024

Join Christian Day, Brian Cain, and the Witches of Salem with guests Dragon Ritual Drummers for a night of magic, music, and powerful rituals at Salem's most magical Halloween party! Learn more at eventbrite.com.

NOV 9

Sandy Island 125th Anniversary Celebration

Join us in celebrating 125 years of Sandy Island camping on November 9th, 2024, aboard the Spirit of Boston! The year will culminate with a truly spectacular evening to remember. Sandy friends new and old will gather for a Boston Harbor Cruise to include diner, dancing, silent auction and more. Learn more at eventbrite.com.

DEC 31

First Night Boston

A New Year’s Eve celebration of artistic performances, the wonders of the season, and the beginning of a new year. In keeping with this fantastic Boston tradition, the First Night celebration will open 2025 with an array of performances. Learn more at firstnightboston.org.

FEB TBD

Chinese New Year Parade 2025

With troops of colorful lion dancers, drums and cymbals, firecrackers, and great food, this is a special event you won't want to miss! Most of Chinatown becomes pedestrian-only during the event. Learn more at bostondiscoveryguide.com.