Denver 2024

The Science of Laughter: Why We Love to Chuckle

The Science of Laughter: Why We Love to Chuckle

Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles

The Biology of Laughter: A Brainy Affair

When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a

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Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary

scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In

You’ve probably experienced

Restaurants

Root Down

A converted filling station is an artful, high-energy venue for creative American small plates.

1600 W 33rd Ave, Denver, CO 80211

Phone: (303) 993-4200 | Web: www.ediblebeats.com

Guard and Grace

Modern steakhouse serving chops, small plates & fine wines in an airy space with a raw bar & patio.

1801 California St, Denver, CO 80202

Phone: (303) 293-8500 | Web: www.guardandgrace.com

Corinne Restaurant

Upscale American eatery & bar with a warm, relaxed vibe at the stylish Le Méridien hotel.

1455 California St, Denver, CO 80202

Phone: (720) 996-1555 | Web: www.corinnedenver.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

Rioja

Locally sourced, imaginative Mediterranean dishes & wines in a high-energy dining room.

1431 Larimer St, Denver, CO

El Five

Spanish & Eastern Mediterranean small plates & drinks served in a funky, buzzy top-floor penthouse.

2930 Umatilla St Unit #500, Denver, CO

Tavernetta

Upscale, buzzy Italian hot spot from an acclaimed team with an open kitchen & a fireplace lounge.

1889 16th St Mall, Denver, CO

ChoLon

Chef Lon Symensma puts together an elegant Southeast Asian menu at this sleek dining destination.

1555 Blake St #101, Denver, CO

The Bindery

Creative plates & pastries produced in this easygoing allday market & dining spot.

1817 Central St, Denver, CO

Avelina

Strikingly modern decor & a cosmopolitan vibe go with clever contemporary American plates & drinks.

1550 17th St, Denver, CO

Ocean Prime

Upscale chain known for its sophisticated decor, long wine list & classic steak & seafood menu.

1465 Larimer St, Denver, CO

Hop Alley

Hip Chinese restaurant featuring modern shared plates, plus craft beer, cider & clever cocktails.

3500 Larimer St, Denver, CO

Beckon

A pre-paid, ticketed dining experience with ever-changing, seasonal menus & chef’s counter seating.

2843 Larimer St, Denver, CO

Ultreia

Spanish tapas, Portuguese

petiscos and more in a murallined, split-level Union Station space.

1701 Wynkoop St #125, Denver, CO

EVENTS 2024

Mar 16

Denver St. Patrick’s Day Parade

Denver’s St. Patrick’s Day Parade is one of the largest in the country, and it’s a great place to toast your favorite saint. Running for over 60 years, nearly half a million people are expected to attend the downtown parade. Visit uncovercolorado.com.

Mar 25

Denver Pride Professionals LGBTQ+ Ally Networking Social!

Whether you're an established professional or just starting your career, this event is the perfect opportunity to meet like-minded individuals in a relaxed and inclusive atmosphere. Connect with professionals from various industries, exchange ideas, and expand your network. At the Denver Pride Professionals Networking Social, you'll have the chance to engage in meaningful conversations, share experiences, and build valuable relationships that can help propel your career forward. Don't miss out on this exciting event! Visit eventbrite.com.

Apr 10

Running in the Street – Coming Out Support Group

Running in the Street is a hybrid support group for those who are coming out or have come out to their families, friends, or loved ones. This group will encompass activities, techniques, learning components and more to help

EVENTS 2024

navigate the coming out process. Come out and connect with others who have similar backgrounds to you! Visit lgbtqcolorado.org.

May 25-26

Denver Arts Festival

The annual arts festival will be held at the Conservatory Green in Central Park. Be ready for a festival that celebrates arts and aims to promote some of Colorado’s fine artists. The Denver Arts Festival will be celebrating its 25th year and is inviting everyone to come to join the festivities. Visit denverartsfestival.com.

Jun 22-23

Denver Pride

Denver PrideFest features a two-day festival that draws visitors from throughout the state of Colorado and the Rocky Mountain region. Estimated attendance in 2023 was upwards of 550,000 people! The weekend kicks off with the Pride 5K on Saturday, June 22, 2024, followed by the two-day Denver PrideFest at Civic Center Park. The Fest includes over 250 exhibitors, 30 food & beverage vendors, and live performances all weekend long. Sunday begins at 9:30 am with colorful floats, marchers, music, and much more at the annual Coors Light PrideFest Parade. Over 100,000 cheering guests will line 14 blocks of Colfax Avenue from Cheesman Park to Civic Center, where the celebrations continue at day two of Denver PrideFest. Learn more at denverpride.org.

Jul 12

Rocky Mountain Regional Gay Rodeo

The Rocky Mountain Regional Gay Rodeo is one of the country’s best and biggest gay-centric rodeos. A three-day competition that includes all the timed and livestock events of a typical rodeo, mixed with unique contests, royalty crownings, and drag performances. Visit www.cgrarodeo.com.

Aug 3

Aurora Pride 2024 Colorado

Offering parades, parties, fun themed events, celebrity drag

the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

cortisol, promoting relaxation and reducing anxiety.

This contagious nature of laugh ter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away

Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being:

Stress Reduction: Laugh ter reduces the production of stress hormones like

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Prescription: Make Time for Chuckles

Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles:

Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend

Time with Funny

Friends: Surround yourself with peo ple who have a good sense of humor and enjoy sharing laughter.

Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles

Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.

Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions:

1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, continued on page 14

cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~

Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~

Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~

Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~

Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

EVENTS 2024

performances, networking, and educational opportunities, and more, it's a highly-anticipated event each year that brings Aurora's LGBTQ community together, and celebrates all that it adds to the city. It's one event that you'll definitely want to enjoy! Visit www.aurorapride.com.

Sep 10

Big Gay 5K Boulder

The Big Gay 5K in Boulder has gone through a makoever this year and will feature a new start/finish line, new course on the streets, and new distance options to participate! The Big Gay 5K-Boulder helps support Boulder Pride dba Out Boulder. Out Boulder’s mission is to educate, advocate and provide services, programs and support for Boulder County’s Lesbian, Gay, Bisexual, Transgender and Queer communities. Please consider making a contribution directly to Out Boulder during your registration. Find us on Facebook or visit runsignup.com.

Oct 14

Drag Queen Trivia @ Grandma's House

Are you a trivia lover, but wish there was a way to make it more fabulous? Are you a drag show regular, but wish you could show off your wicked smarts at the same time? Well, do we have news for you! Now introducing: Drag Queen Trivia hosted by Denver's newest drag queen, Dr. Zackarina Jenny-hoe! Drag Queen Trivia is like any other bar/brewery based trivia but with the added bonus that you're host is a fabulous drag queen! With five rounds including general trivia, niche topics, picture this, music trivia and final jeopardy, this game of trivia will keep you entertained till the last moment. Learn more at eventbrite.com.

Nov 1

Arapahoe County Home Show

Explore the latest in home improvement, remodeling, outdoor living, and more! Meet with local contractors and remodeling experts and expect to be inspired. Whether you’re planning on upgrading your home or need a reliable contractor to fix your leaking roof. The Arapahoe County Home

Money with a Twist: Fun Financial Tips

THE “HOW TO” OF FINANCE FUN

Finance may not always be the most exciting topic, but it doesn’t have to be boring either. Today, we’re going to turn the tables on traditional finance articles and make managing your money a bit more enjoyable. Get ready for some financial tips that are informative and fun!

GAMIFY YOUR SAVINGS: TURN SAVINGS INTO A GAME

Saving money can feel like a chore, but what if you turned it into a game? Challenge yourself to save a certain amount each week or month, and then reward yourself when you hit your goal. It could be a treat, a special outing, or even a guilt-free splurge. Gamification can make saving more exciting and motivating. 1

DIY FINANCIAL ART: GET CREATIVE WITH MONEY 3

SPICE UP YOUR BUDGET: MAKE IT VISUAL

Budgeting doesn’t have to be dull spreadsheets and numbers. Create a visual budget using colorful charts or graphics. Visualizing your financial goals and progress can make budgeting more engaging and help you stay on track.

Express your financial goals through art or crafts. Create a vision board with images and quotes that represent your financial dreams. Crafting can be a therapeutic and creative way to visualize your financial future.

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4. THE FINANCIAL PLAYLIST: MAKE MONEY GROOVY

Create a financial playlist of songs that motivate you to save, invest, and achieve your financial goals. Play it while you work on your budget or go for a run. The power of music can make financial tasks feel more enjoyable.

5. MONEY CHALLENGES: TURN SAVING INTO A COMPETITION

Challenge your friends or family to a money-saving competition. Set a goal and see who can save the most in a month. The competitive spirit can turn a mundane task into an exciting race to financial success.

6. FINANCIAL FICTION: READ MONEY-THEMED NOVELS

Pick up a novel that incorporates financial themes into its plot. Whether it’s a financial thriller like “The Big Short” or a classic like “Rich Dad Poor Dad,” reading can educate you about money while providing entertainment.

7. FINANCIAL PODCASTS: LEARN WHILE YOU LAUGH

Listen to financial podcasts that combine money advice with humor. There are podcasts out there that make financial education both informative and entertaining. Finance doesn’t have to be a dry and dreary subject. With a little creativity and a sense of adventure, you can turn money management into an enjoyable part of your life. So, whether you’re gamifying your savings, or creating financial art, remember that making finance fun is not only possible but also a great way to stay motivated on your path to financial success. Cheers to a brighter financial future!

3 lbs beef ribs, cut

Salt and black pepper

2 tablespoons olive oil

4 cloves garlic, minced

1 onion, chopped

2 carrots, chopped

2 celery stalks, chopped

2 cups beef broth

2 sprigs of fresh thyme

2 bay leaves

Chopped fresh parsley for garnish Recipes: Entrée & Dessert

8 ounces mushrooms, quartered

1 cup pearl onions, peeled

2 tablespoons butter

2 tablespoons all-purpose flour

Salt and black pepper to taste

1 cup red wine (preferably Burgundy)

• Season beef ribs with salt and pepper. Sear in an oven-safe pot.

• Remove ribs and sauté garlic, onion, carrots, and celery in the same pot.

• Return the ribs, add red wine, beef broth, thyme, and bay leaves. Simmer, cover, and transfer to the oven at 325°F (163°C) for 2-2.5 hours.

• In a skillet, sauté mushrooms and pearl onions in butter until golden. Remove from skillet.

• Make a roux with flour in the skillet and cook until golden.

• Strain the cooking liquid from the pot, return beef, and add the sautéed mushrooms and onions. Thicken the sauce with the roux.

• Return to the oven for 15-20 minutes.

• Serve hot, garnished with fresh parsley.

• Enjoy with mashed potatoes or crusty bread.

Recipes: Entrée & Dessert

For the Macaron Shells:

1 cup almond flour

1 3/4 cups powdered sugar

3 large egg whites

1/4 cup granulated sugar

Gel food coloring (your choice)

For the Filling:

1/2 cup softened unsalted butter

1 cup powdered sugar

1 tsp vanilla extract

Fruit jam or chocolate ganache for filling

• Sift almond flour and powdered sugar.

• Whip egg whites with sugar until stiff peaks form.

• Fold in dry ingredients and add food coloring.

• Pipe small rounds onto baking sheets and let rest for 20-30 minutes.

• Bake at 300°F (150°C) for 15-18 minutes, then cool.

• Prepare the filling by mixing butter, powdered sugar, and vanilla.

• Assemble macarons by piping filling and adding jam or ganache.

• Optional: decorate with sprinkles.

• Chill for 24 hours in the fridge to enhance flavor.

• Serve and enjoy your cute French Macarons!

THE CENTER ON COLFAX

Focused on ensuring that every member of the LGBTQ community has access to the programs and resources they need to live happy, healthy, and productive lives.

Web: lgbtqcolorado.org

ONE COLORADO

One Colorado is the state’s leading advocacy organization dedicated to advancing equality for lesbian, gay, bisexual, transgender, and queer (LGBTQ) Coloradans and their families. Web: one-coloado.org

BABES AROUND DENVER

BAD’s mission is to inform and connect the community while supporting charities for women, children and LGBT causes. We provide social and recreational opportunities for the lesbian community.

Phone: 303-475-4620 | Web: www.babesaroundenver.com

DENVER GAY AND LESBIAN FLAG FOOTBALL LEAGUE

The DGLFFL is a vibrant community of sport, diversity, fun and friendship. Through football, the league empowers high moral quality through healthy athletic competition. It is the main goal of the league to teach its players how to handle situations with class and good sportsmanship. Web: www.dglffl.com

OUT BOULDER COUNTY

Since 1994, Out Boulder County has educated, advocated and provided services, programs and support to Boulder County’s Lesbian Gay Bisexual Transgender and Queer (LGBTQ) communities. Web: www.outboulder.org

PFLAG BOULDER COUNTY

PFLAG Boulder County’s mission is to provide support, education, and advocacy for the families, friends, and allies of lesbians, gays, bisexual, transgender, queer, and intersex people, as well as for the LGBTQI community itself. Phone: 303-444-8164 | Web: pflagboulder.org

EVENTS 2024

Show, hosts local and national exhibitors offering exclusive deals and discounts. Visit arapahoecountyhomeshow.com.

Nov TBD

Denver Film Festival

10-day festival bringing international cinema, filmmakers, virtual reality, immersive experiences and creative conversations to Colorado. The Denver Film Festival takes place at four primary locations throughout the city of Denver, with dozens of locations hosting pop-up events to engage audiences in the Denver and Aurora Metro areas, as well as greater Colorado and its surrounding states. Visit www.denverfilm.org.

Dec 13

Colorado Horror & Pop Con

Step into a world of excitement and intrigue at the first annual Colorado Horror & Pop Con! With a massive 20,000 sq ft of event space, this thrilling convention is packed to the brim with everything you need to satisfy your love for all things horror and pop culture. From jaw-dropping vendors and talented artists to captivating panels and mind-blowing cosplay, there is something for every fan to enjoy. Visit cohorrorcon.com.

Dec 20

Roast Battle Denver

Comics go toe to toe, joke for joke to see who can cause the most carnage. It's a night of ruthless comedy with five battles and a judges panel of some of Denver's funniest comics. Ticket at eventbrite.com.

Dec TBD

Christmas in Color

A can't-miss holiday lights experience with 3 locations! Drive through millions of lights perfectly synchronized to holiday music you’ll hear right through your radio. Drive by giant candy canes, snowmen, arched pathways and more. Take your time enjoying this lighting extravaganza –we won’t judge you if you join the kids with your face pressed against the window! Visit Denver.org.