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DESERT EDITION
Gardening may be a fun and relaxing way to get in touch with nature, but did you know that it also has plenty of health benefits?
Santo says these foods are not only easy for first-time gardeners, they are also full of important Gardeningnutrients. is also an excellent opportunity to try new healthy foods that will help you and your family become more adventurous eaters. Growing a variety of produce is as fun as it is healthy. Don’t get discouraged if you don’t get it right the first time. Gardening requires some patience, but it’s worth it when you get to dig into a plate of your own fresh produce.
Gardening:A Fun Hobby & Good for Your Health
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Gardening is an activity that’s good for both the mind and body, and can be enjoyed by people of all ages. Plus, you get to eat the delicious fruits, vegetables and herbs that you grow. So, grab your tools and get in the dirt! It only takes a little bit of gardening to work up a sweat. According to the Centers for Disease Control and Prevention, just 2.5 hours of moderate activity each week can help reduce the risk of many health problems, including heart disease, stroke, high blood pressure and Type 2 diabetes. You may not think of gardening as exercise, but all the lifting, shoveling and raking involved definitely counts, says Raychel Santo, MA, senior research program coordinator for the Center for a Livable Future at the Johns Hopkins Bloomberg School of Public Health. Your brain also benefits from time spent in the garden. Being outside in the fresh air and sunshine is an effective way to boost your mood and de-stress. In fact, gardening has shown to be helpful in reducing the risk of depression. Don’t forget the health benefits that come from the produce you grow. Gardening is a simple way to get more fresh fruits and vegetables into your diet, and you’re sure to appreciate them even more because you grew Whenthem. it comes to deciding what to plant, it may be hard to know where to begin. But if you’re new to gardening, keep it simple with produce that’s easy to grow. Santo recommends herbs and greens such as lettuce, kale and collards.
DESERT EDITION | CA |
Make sure that you have the proper tools and gear for a safe gardening experience. Santo recommends wearing light, long-sleeved shirts and pants and a hat for protection from the sun, as well as slathering on sunscreen. Wearing gardening gloves is a must to keep yourself safe when pulling weeds and carrying out other tasks that could hurt your hands. And don’t forget to wear mosquito Therepellent.American Academy of Orthopaedic Surgeons encourages gardeners to take regular breaks and drink enough water. Remember, this is exercise. The organization also suggests making the physical activity in gardening as easy as possible, from sitting on a garden stool to getting close to the objects you want to lift to reduce strain. Using a wheelbarrow is helpful for these kinds of tasks. Ask for help if something is too big or if you’re unfamiliar with certain Soiltools.safety is another thing to keep in mind. Santo notes that especially in urban and suburban areas, soil may be contaminated with heavy metals and other pollutants. Soil could also have tetanus bacteria, which is why it’s so important to wear gloves and stay up on vaccinations. That way, any cuts on your hands won’t get infected. It’s a good idea to get your soil tested before you start gardening.
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6 DESERT EDITION | CA | Restaurants Farm Intimate, country-chic eatery with a patio for farm-to-table Provençal fare, including breakfast. 6 La Plaza, Palm Springs, CA 92262 Phone: (760) 322-2724 | Web: farmpalmsprings.com Pizza Latin-centric pizzeria offering pies with simple toppings & sides in a fast-food format. 49255 Grapefruit Blvd STE 1, Coachella, CA 92236 Phone: (760) 391-9900 | Web: coachellapizzaco.com The Tropicale Palm Springs Festive eatery with neon-lit exterior & retro tropical interior features an eclectic menu & patio. 330 E Amado Rd, Palm Springs, CA 92262 Phone: (760) 866-1952 | Web:thetropicale.com Have a restaurant you’d like us to feature? Send in a recommendation for your fa vorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.
7DESERT EDITION | CA | Elmer’s Restaurant Restaurant serving hearty portions of breakfast fare plus other comfort food in a dinerstyle 1030setting.EPalm Canyon Dr, Palm Springs, CA 92264 Spencer’s Restaurant Set in the San Jacinto Mountains, this elegant spot serves upscale fare with occasional piano music. 701 W Baristo Road, Palm Springs, CA 92262 Billy Reed’s Palm Springs Old-school spot serves ample portions of American chow amid quirky decor including a koi 1800pond.N Palm Canyon Dr, Palm Springs, CA 92262 Lulu California Bistro Vast, eclectic menu of all-day American eats presented in a modern setting with outdoor 200seating.SPalm Canyon Dr, Palm Springs, CA 92262 Sammy G’s Tuscan Grill Comfy go-to for Californianinfluenced Italian eats, plus daily live music, a happy hour & a 265patio.S Palm Canyon Dr, Palm Springs, CA 92262 Sandfish Sushi & Whiskey Small, upscale venue featuring sushi & Japanese seafood dishes, plus whiskey cocktails & hip 1556decor.N Palm Canyon Dr, Palm Springs, CA 92262 Grand Central Palm Springs Funky-chic cafe serving Californian fare, with coffee, tea, cocktails & a bar-snacks menu. 160 La Plaza, Palm Springs, CA 92262 Juniper Table Stylish cafe with outdoor tables offering Palm100wineMediterraneancontemporaryplates,cocktails,&beer.WTahquitzCanyonWay,Springs,CA92262
DESERT EDITION
EVENTSJan29
The 5th annual taste of Jalisco Festival Celebrates the 25-year sister city relationship between the cities of Cathedral City, California (USA) and Tequila, Jalisco (Mexico) through music, fashion, spirits, culture, and cuisine. Learn more at tasteofjalisco.com.
Mar 26 Palm Desert Food and Wine Festival
The annual Dining Out for Life food festival is powered by the drive to give back and help those affected by HIV/AIDS. Restaurants across Greater Palm Springs will team up to donate a percentage of their sales towards ending HIV. Participating locations span through a diverse variety of dishes from the mouthwatering items to frozen delights. Learn more at visitgreaterpalmsprings.com.
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Apr 29 Dining Out For Life
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The highly popular and desirable wintertime desert playground of Palm Springs will become Pinot Noir Central. Come mingle with Pinot lovers from around the world as we celebrate this amazing wine varietal. Learn more at palmspringspinotfest.com.
Palm Springs Passion 4 Pinot Noir Festival
Feb 12 Taste of Jalisco Festival
The Annual Palm Springs Pinot Festival, aka “A Passion 4 Pinot” is a highclass high-end event. Come mingle with wine makers, taste and discover new wines from some of the best Pinot Noir producers from California.
The Gardens on El Paseo will turn into a food and wine wonderland starting March 24 through March 27, 2020. With over 40 local restaurants, sizzling food demos with chefs like the Emmy Award winner Carla Hall, 60 premium and sparkling wines, and distinctive dinner experiences, Palm Desert Food & Wine Festival is one of the most luxurious food festivals in Greater Palm Springs. Learn more at fairsandfestivals.net.
Workplace-InclusiveTransaCreating
Trans people often experience stigma and discrimination, hostility from others, and pres sure to “manage” their identities in social settings, including the workplace. These experiences can set in motion a host of psychological responses that have devastating consequences for trans individuals’ job satisfaction, turnover intentions, and emotional well-being. Despite growing public awareness of the struggles that trans individuals often face, many employers remain ill-equipped to create policies and workplace cultures that support their trans employees. Fortunately, a growing body of research suggests how they can more effectively attract, retain, and promote the health and success of these workers. Interviews and surveys of more than 1,000 trans people over the past six years reveal four key areas of intervention that can cultivate a more trans-inclusive workplace: (1) basic signs of trans inclusivity involving bathroom use, dress codes, and pronouns; (2) effective support for gender transitions; (3) trans-specific diversity trainings; and (4) interventions to build resiliency.
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Moving into a new house is a monumental occasion, but it can be overwhelming for many reasons. Knowing how to decorate your home – and maybe on a budget – can be hard. We’re here for you. In this guide, we lay out the first five steps of decorating a new home so you don’t have to figure it out all on your own. Prioritize, Evaluate, and Organize Decorating a new home is all about less is more. It is okay to throw away what you don’t need or no longer want. Prioritize a few old treasures you would be lost without and say goodbye to unnecessary junk. Out with the Old, in with the New Once you become a homeowner, your home decor should mature with you. This is an opportunity to discard mismatched kitchenware in place of shiny, organized sets and replace your tattered college dorm posters with galleryworthy wall art. There’s value in keeping mementos from your past in your new home, but developing the maturity of your home’s style is a great way to help you feel like a capable, refined adult.
The First 5 Steps of Decorating a New Home
Fight the Urge to Splurge No matter how confident you feel about purchasing a new piece of furniture, you most likely won’t love it as much in the years to come. Your style will evolve several times as you grow into your new home, so you’ll want to save money so you can decorate later on. Use cheaper furniture pieces as placeholders until you’re certain you know what design style is perfect for you – you’ll be glad you did. DIY Upgrades Decorating a new house doesn’t always require buying all new things. Rather than purchasing new furniture or decor pieces, upgrade the items you already own with stylish new hardware or paint.
Drab kitchen cabinets can be transformed by decorative knobs, and grungy walls can come to life after a fresh coat of paint. Accent the inside of dresser drawers with wallpaper, or paint a unique design on the arms of a basic wooden side table –small upgrades like these will make a difference. Even replacing simple pieces like outlet and light switch covers can make your new home feel cleaner and more like your own space without a massive price tag.
Accents Make the Space
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Small accent elements will go a long way in personalizing your home’s decor. Throw pillows, floor pillows, and throw blankets are playful, cozy, and can be swapped out or moved whenever you feel like it. Draw attention to the floor by layering vibrant rugs, and make your windows look less bare with a set of flowing curtains. When in doubt, fill empty space with plants – not only will they freshen your new home’s air, but they complement any design style, from the most casual to the most sophisticated.
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The Lemon Festival has been an important part of Upland tradition since 1997. What originally started as a simple way of celebrating the city’s citrus industry origins has grown into a town-wide affair including the annual Lemon Idol vocal contest, food competitions, craft vendors, community organizations, carnival rides and more. Learn more at uplandlemonfestival.com.
Nov 27 Palm Springs Art Festival
Big Bear Lake Grill and Chill Grill masters will be serving up sample portions of BBQ and sides and attendees can participate in the People’s Choice competition to vote for their favorite griller! The People’s Choice competition will be held and will be surrounded by live music, a vendor village, and more. Learn more at bigbear.com.
TBD Upland Lemon
The Desert Art Festival, produced by West Coast Artists, is known for its wide variety of fine art and fine craft. Hundreds of talented artists and gifted craftsmen are proud to present their unique work in a multitude of media. Learn more at visitpalmsprings.com.
EVENTSMay29
Indio International Tamale Festival is a two day festival that will take place on the streets of Downtown Indio, CA.This event is FREE to attend and open to everyone. Musical acts and performances are open to everyone. Attractions and rides require either wristbands or tickets which can be purchased at the Box Office on site or online in advance. Learn more at indiotamalefestival.com.
Dec 4 Indio International Tamale Festival
L-FUND.ORG | (760) 304-8487
Greater Palm Springs Pride is a nonprofit community enhancement organization founded to promote public education and awareness of individual rights and civil liberties of the LGBTQ community and to promote the history, diversity, and future prosperity of the Greater Palm Springs LGBTQ community.
WWW.PSPRIDE.ORG | (760) 416-8711
THECENTERCV.ORG | (760) 416-7790
DiversityDHS is a fully qualified 501(c)(3) non-profit, charitable, social and com munity benefit organization dedicated to uplifting and betterment of the LGBTQ community of Desert Hot Springs. DIVERSITYDHS.COM
TRANSGENDER HEALTH & WELLNESS CENTER
THE LGBTQ COMMUNITY CENTER OF THE DESERT
With over 40 active volunteers, the Trans Center serves in a wide variety of volunteer positions in other community organizations. We do this to ensure that Transgender people are visible and have a voice within the wider LGBT community.
DIVERSITYDHS
At the Center, our goal is to provide a safe and welcoming environment for all mem bers of our vibrant LGBTQ community. Come join us at The Center, a space where you can belong and be unconditionally you.
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PALM SPRINGS PRIDE
TRANS.HEALTH | (760) 202-4308
THE L FUND Since 2012, The L-Fund has provided emergency financial assistance to cis and trans lesbians in crisis across the Coachella Valley and surrounding areas. Wanting to help beyond emergencies, our programs have expanded to include education assistance, health and wellness aid, and grants for lesbian artists. Founded by lesbians for lesbi ans and the only organization of its kind in the country, we work closely with the com munity at large to improve the lives of our sisters.
Dr. Ratey’s research also shows that exercise can be the best defense against a lot of the common mental health issues that students struggle with. Such as, but not litmited to; Stress, Anxiety and Panic Disorders, Depressivon, and ADHD. The combination of challenging both the brain and body is even better than just aerobic activity alone because the technicality of those sports activates brain areas that “control balance, timing, sequencing, consequences,evaluatingswitching, error correction, fine motor adjustment, inhibition, and, of course, intense focus and concentration.”
Written by Dr. John J. Ratey, an associate clinical professor of psychiatry at Harvard Medical School, the book explores the connection between exercise and the brain, providing strong evidence that aerobic exercise physically remodels the brain for peak performance on all fronts. Specifically, Dr. Ratey writes that exercise improves learning on three levels: “First, it optimizes your mind-set to improve alertness, attention, and motivation; second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information; and third, it spurs the development of new nerve cells from stem cells in the hippocampus.” In short, not only does exercise help the brain get ready to learn but it actually makes retaining information easier.
Exercise Can Improve Students’ Mental Health
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BrainandExercisethe
Exercise Can Improve Learning
20 DESERT EDITION | CA | BANK Wells Fargo 11 BOWLING Palm Springs Lanes 3 CAR WASH Quick Quack Car Wash 2 CLEANING SERVICE Molly Maid 1 PAINTBALL Backyard Painting Park 2 POOL & SPA BUILDING Rembrandt Pool & Spa 8-9 PRIVATE SCHOOL Palm Valley School 17 STORAGE Public Storage 13 SURF SHOP Rip Curl 3 TILING Rinehart Tile & Marble 17 TRANSPORTATION SERVICE VIP Express Transportation 17 URGENT CARE Desert Urgent Care 11 VET Palm Desert Pet Hospital 21 WEDDING AND EVENT FLORIST Vaso Bello Celebrations front cover, back outside cover YOGA Power Yoga Palm Springs 11
