Los Angeles 2023-24 by PRIDELY

LOS ANGELES | CA | 2023-24

The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a continued on page 10

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds. When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced LOS ANGELES | CA | 2023-24 |

1 The Science of Laughter 4 Good Eats 6 Event Calendar 22 Money With A Twist 26 Recipe: Entrée & Dessert 30 Community Resources 32 Service Directory

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Restaurants n/naka Upscale Japanese tasting menus prepared by chef Niki Nakayama & served in a modern setting. 3455 Overland Ave, Los Angeles, CA 90034 Phone: (310) 836-6252 | Web: n-naka.com

Providence Chef Michael Cimarusti's fine-dining destination delivers innovative seafood in a tranquil setting. 5955 Melrose Ave, Los Angeles, CA 90038 Phone: (323) 460-4170 | Web: providencela.com

Pampas Grill Churrascaria Brazilian food is served buffet style & by the pound at this big, family-friendly restaurant. 6333 W 3rd St, Los Angeles, CA 90036 Phone: (323) 931-1928 | Web: pampas-grill.com

Have a restaurant you’d like us to feature? Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

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India’s Restaurant

Moon BBQ#2

Casual eatery with a large menu of Indian dishes, including vegetarian options, plus a buffet. 4366 Fountain Avenue, Los Angeles, CA

Late-night establishment with all-you-can-eat Korean BBQ. 478 N Western Avenue, Los Angeles, CA

Thai by Trio Pan-Asian & Thai eatery serving soups & noodles in an airy space. 2700 S Figueroa Street, #101, Los Angeles, CA

Brazilian steakhouse offering allyou-can-eat grilled meats, plus a salad bar with hot & cold items. 3832 Wilshire Blvd., Suite 202, Los Angeles, CA 90010

Le Petit Greek

Guelaguetza Restaurant

Eatery offering classic Greek fare with sidewalk table options. 127 N Larchmont Blvd, Los Angeles, CA

Bludso’s Bar & Que Texas BBQ joint offering classic meats & sides, plus cocktails. 609 N La Brea Avenue, Los Angeles, CA 90036

Lou, The French On The Block Warm, relaxed stop serving a range of French pastries, coffee, sandwiches, quiches & salads. 4007 W Riverside Drive, Burbank, CA

M Grill

Mole sauce is the star at this kid-friendly Mexican spot featuring Oaxacan fare. 3014 W Olympic Blvd, Los Angeles, CA 90006

Osteria Mamma Family-run trattoria serves Italian comfort food, with modest decor. 5732 Melrose Avenue, Los Angeles, CA 90004

Fixins Soul Kitchen Outdoor tables serving gumbo, catfish & chicken, plus brunch & cocktails. 800 W Olympic Blvd A150, Los Angeles, CA 90015 LOS ANGELES | CA | 2023-24 |

EVENTS 2023 Nov 18 Art Against Racism Los Angeles: An Exhibition Exploring Art Against Racism L.A. is a powerful and thought-provoking exhibition that stands as a visual testament to: the collective commitment of LA's artists in the fight against racial discrimination. Through diverse mediums and perspectives, this showcase articulates a profound message of unity, understanding, and equality. Each artist has been curated based on their artworks ability to challenge preconceptions and ignites conversations, urging viewers to confront and dismantle the pervasive roots of racism in our society. Learn more at eventbrite.com.

Nov 25 Afrodisiac Day Party Afroconnect and Disconnect are partnering up to bring you some of the best artists in LA for a night of Afro Funk, Afrobeats, Amapiano, Afro House, and Tribal House music that will set your soul on fire. Get ready to dance the night away to the hottest beats from Africa and around the world! In addition, you'll have the opportunity to sample some of our vendors' specialized cuisine. Learn more at eventbrite.com.

Dec 1 SYNC CON SYNC CON connects the dots between music creators and decision makers for music use in Television, Movies, Games, and Advertising. This 3 day event is taking place in the heart of Hollywood and surrounding Los Angeles cities, bringing all the Top Music Supervisors to your favorite television shows, movies, advertising, and video games. Learn more online at eventbrite.com.

Dec 5 Los Angeles Times 101 Best Restaurants Experience the live unveiling of the highly anticipated 101 Best Restaurants in L.A. list, curated by L.A. Times food critic and James Beard award winner Bill Addison. This exclusive launch party features signature bites from top

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the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny. This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like

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cortisol, promoting relaxation and reducing anxiety. Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort. Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses. Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine. Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Perscription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter. Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter. Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously. Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits. So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost. Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

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EVENTS 2023-24 L.A. restaurants and chefs, sips from iconic wineries and breweries — and a chance to mingle with some of the biggest names in food culture. Join us in celebrating the very best of L.A.’s diverse culinary landscape! Learn more at eventbrite.com.

Dec 9 The Hot Chocolate Nutcracker Following the idea of the original Nutcrackter, with a few changes in name, it's Christmas Eve and the Johnson Family, friends, and neighbors are having a grand party. The Christmas gifts are shared and young Kara receives a Nutcracker filled with hot chocolate, her favorite drink. Kara falls asleep and the journey begins when the Nutcracker comes alive. Learn more at eventbrite.com.

Jan 5 2024 La Cage! A high-energy, immersive, glittering showcase of music, dance, and flamboyant costumes. Inspired by the legendary La Cage Aux Folles nightclub in LA, this variety show promises to bring back the golden age of Hollywood supper clubs to a new generation while paying homage to its rich history. Learn more at eventbrite.com.

Jan 21 2024 Sip & Savor Each unique workshop will guide guests through tastings and sensory evaluations to learn and discern the differences between various Japanese teas. With deepened knowledge and experience about brewing techniques and thoughtful pairings, guests will discover new depths of Japanese tea and how to incorporate it into their daily lives. Learn more at eventbrite.com.

Feb 2 2024 FNL “Friday Night Lights” Comedy Show The newest standup night specially curated to give you an authentic comedy club experience like no other! We’re bringing out all your favorite

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EVENTS 2024 comics, premier djs, and Hollywood’s sexiest crowd- all this plus bottle service, food, and hookah! Learn more at eventbrite.com.

Feb 29 2024 Saw: The Musical SAW The Musical hilariously captures the events of the first movie parodying the Saw that started it all following from where Lawrence Gordon and Adam Stanheight find each other for the first time in the bathroom trap. Will they follow "the rules" as they discover each other's secrets? Will they escape the game in time and saw right through? Learn more at eventbrite.com.

Mar 10 2024 Luxury Gala You are invited to be part of this dazzling experience where several famous celebrities and personalities will be in attendance. You’ll dine and watch live the Academy Awards Oscars® in the luxurious Hilton Hotel at the world-renowned in Universal Studios, CA. This fabulous gala will feature several amazing shows including Silent Auction, Live Music and Dance Performances, Fashion Shows and more. Learn more at eventbrite.com.

Mar 23 2024 Los Angeles Fashion Week Come experience a Paris and Milan fashion show with California's Greatest Entertainment in a prestige venue in Los Angeles and join our Fashion Event and meet with tech and beauty industry, up-and-coming brands, including international fashion & Cinema producers. Learn more at eventbrite.com.

Mar 24 2024 LatinaFest The largest outdoor festival on the West Coast which celebrates everything Latina! An unforgettable day to invigorate your soul where you will feel inspired and pampered by activations and speakers. Complete details at eventbrite.com.

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EVENTS 2024 Apr 6 2024 DTLA Murder Mystery Ghost Tour On our DTLA Murder Mystery Ghost tour we go on an investigation of the noir underbelly of Los Angeles – and enjoy cocktails in a couple of haunted bars. First we visit the Biltmore Hotel, the last place the tragic Black Dahlia, Elizabeth Short, was seen alive. Next we stop at Clifton’s and learn about the anti-corruption drive of its Christian founder (who had a few secrets of his own). After that we move to the dreaded Hotel Cecil, which has a hellish history of murders, suicides and killers (including the Night Stalker). Learn more at eventbrite.com.

Apr 18 2024 Old Hollywood Walking Tour Step back in time and immerse yourself in the glitz and glamour of the Golden Age of Hollywood. This in-person event will take you on a fascinating journey through the iconic streets of Hollywood, where legends were born. This is your chance to walk in the footsteps of the stars, learn about the fascinating history of the entertainment industry, and capture that old Hollywood magic. Don't miss out on this unforgettable experience! Learn more at eventbrite.com.

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Money with a Twist: Fun Financial Tips

THE “HOW TO” OF FINANCE FUN Finance may not always be the most exciting topic, but it doesn’t have to be boring either. Today, we’re going to turn the tables on traditional finance articles and make managing your money a bit more enjoyable. Get ready for some financial tips that are informative and fun!

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GAMIFY YOUR SAVINGS: TURN SAVINGS INTO A GAME Saving money can feel like a chore, but what if you turned it into a game? Challenge yourself to save a certain amount each week or month, and then reward yourself when you hit your goal. It could be a treat, a special outing, or even a guilt-free splurge. Gamification can make saving more exciting and motivating.

SPICE UP YOUR BUDGET: MAKE IT VISUAL Budgeting doesn’t have to be dull spreadsheets and numbers. Create a visual budget using colorful charts or graphics. Visualizing your financial goals and progress can make budgeting more engaging and help you stay on track.

DIY FINANCIAL ART: GET CREATIVE WITH MONEY Express your financial goals through art or crafts. Create a vision board with images and quotes that represent your financial dreams. Crafting can be a therapeutic and creative way to visualize your financial future. continued on page 24

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4. THE FINANCIAL PLAYLIST: MAKE MONEY GROOVY Create a financial playlist of songs that motivate you to save, invest, and achieve your financial goals. Play it while you work on your budget or go for a run. The power of music can make financial tasks feel more enjoyable. 5. MONEY CHALLENGES: TURN SAVING INTO A COMPETITION Challenge your friends or family to a money-saving competition. Set a goal and see who can save the most in a month. The competitive spirit can turn a mundane task into an exciting race to financial success. 6. FINANCIAL FICTION: READ MONEY-THEMED NOVELS Pick up a novel that incorporates financial themes into its plot. Whether it’s a financial thriller like “The Big Short” or a classic like “Rich Dad Poor Dad,” reading can educate you about money while providing entertainment. 7. FINANCIAL PODCASTS: LEARN WHILE YOU LAUGH Listen to financial podcasts that combine money advice with humor. There are podcasts out there that make financial education both informative and entertaining. Finance doesn’t have to be a dry and dreary subject. With a little creativity and a sense of adventure, you can turn money management into an enjoyable part of your life. So, whether you’re gamifying your savings, or creating financial art, remember that making finance fun is not only possible but also a great way to stay motivated on your path to financial success. Cheers to a brighter financial future!

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EVENTS 2024 May 5 2024 House Sketch: Dreamboat and Wiggle Room Prepare to be amazed by the hilarious sketches and uproarious performances that will leave you in stitches. Our talented cast and writers will take you on a wild ride through a night filled with laughter and joy. Visit eventbrite.com.

May 19 2024 A Harlem Renaissance Afternoon of Jazz Picture the era in which our twenty-two founders were paving the way toward founding our illustrious sisterhood. We will celebrate community leaders who embody that same passion. An intimate afternoon of Harlem Era Jazz and honoring those who have positively impacted our community. Grab your friends, family, that special someone and join us for an unforgettable Sunday afternoon experience that will leave your senses and soul satisfied, all while benefiting our community programs and projects. Visit eventbrite.com.

Jun 20 2024 Not Plugged In Not Plugged In combines VH1 Storytellers, MTV Unplugged, and music comedy all into one. This comedy concert features Jake and Devin, members of the once successful rock band “Up The Down” who took the world by storm as a one-hit wonder before breaking up at the height of their popularity. Now they’re back together for a live reunion show. Only problem is… They still can’t agree on anything. Visit eventbrite.com.

Jun 21 2024 The Ultimate LA & Hollywood Photo Tour We will see & photograph the highlights of LA & Hollywood, old & new, with some unique twists not offered on any other tour! I'll help you get amazing, personalized, & shareable photos of a lifetime! raveling past famous movie studios, we'll go to the best places for photos of the iconic Hollywood sign. Bring out your creative side & make this a day you'll never forget! Learn more at eventbrite.com. continued on back inside cover

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Recipes: Entrée & Dessert

3 lbs beef ribs, cut Salt and black pepper 2 tablespoons olive oil 8 ounces mushrooms, quartered 4 cloves garlic, minced 1 cup pearl onions, peeled 1 onion, chopped 2 tablespoons butter 2 carrots, chopped 2 tablespoons all-purpose flour 2 celery stalks, chopped Salt and black pepper to taste 2 cups beef broth Chopped fresh parsley for garnish 2 sprigs of fresh thyme 2 bay leaves 1 cup red wine (preferably Burgundy)

• Season beef ribs with salt and pepper. Sear in an oven-safe pot. • Remove ribs and sauté garlic, onion, carrots, and celery in the same pot. • Return the ribs, add red wine, beef broth, thyme, and bay leaves. Simmer, cover, and transfer to the oven at 325°F (163°C) for 2-2.5 hours. • In a skillet, sauté mushrooms and pearl onions in butter until golden. Remove from skillet. • Make a roux with flour in the skillet and cook until golden. • Strain the cooking liquid from the pot, return beef, and add the sautéed mushrooms and onions. Thicken the sauce with the roux. • Return to the oven for 15-20 minutes. • Serve hot, garnished with fresh parsley. • Enjoy with mashed potatoes or crusty bread.

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ENTREE

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Recipes: Entrée & Dessert

For the Macaron Shells: 1 cup almond flour 1 3/4 cups powdered sugar 3 large egg whites 1/4 cup granulated sugar Gel food coloring (your choice) For the Filling: 1/2 cup softened unsalted butter 1 cup powdered sugar 1 tsp vanilla extract Fruit jam or chocolate ganache for filling

• Sift almond flour and powdered sugar. • Whip egg whites with sugar until stiff peaks form. • Fold in dry ingredients and add food coloring. • Pipe small rounds onto baking sheets and let rest for 20-30 minutes. • Bake at 300°F (150°C) for 15-18 minutes, then cool. • Prepare the filling by mixing butter, powdered sugar, and vanilla. • Assemble macarons by piping filling and adding jam or ganache. • Optional: decorate with sprinkles. • Chill for 24 hours in the fridge to enhance flavor. • Serve and enjoy your cute French Macarons!

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LOS ANGELES LGBT CENTER This center offers a broad range of health & social services, cultural education, and leadership development resources for the LGBTQ+ community in the Greater Los Angeles area. Web: lalgbtcenter.org TRANS LIFELINE Trans Lifeline provides peer support for the transgender community, and is run by and for trans people. Web: translifeline.org | Phone: (877) 565-8860 SAGE NATIONAL LGBT ELDER HOTLINE: (877) 360-LGBT (5428) The SAGE Hotline connect LGBT older people and their caregivers with friendly responders who are ready to listen. Web: www.sageusa.org NATIONAL SUICIDE PREVENTION LIFELINE FOR LGBTQ+ COMMUNITY Offering info and resources for LGBTQ+ individuals who are struggling with suicidal feelings or mental health crises. Web: 988lifeline.org | Phone: (800) 273-8255 LGBT NATIONAL HELP CENTER A national resource that provides LGBTQ+ community with free & confidential support and referral resources via phone, text, and chat. Web: lgbthotline.org 211 LA’S LGBTQ+ PAGE This page includes information on free and low-cost health, human, and social services for LGBTQ+ individuals and families in LA County. Web: https://211la.org/lgbtq PFLAG LOS ANGELES PFLAG is the nation’s largest LGBTQ+ family and ally organization, with over 400 local chapters dedicated to creating safe communities for LGBTQ+ individuals and families. Web: pflag.org/chapter/pflag-los-angeles IT GETS BETTER PROJECT The It Gets Better Project inspires people across the globe to share their stories and remind the next generation of LGBTQ+ youth that hope is out there, and it will get better. Web: itgetsbetter.org

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ART MUSEUM

HEALTH CARE

Riverside Art Museum.........................3

SCAN Health Plan............................... 7

AUDIOLOGY

HEARING AIDS

The House Institute Hearing Health Centers................16-17

The House Institute Hearing Health Centers...............................16-17

AUTO CLUB

INTERIOR DESIGN

BMW Car Club of America................14

Alchemy Collective..............................8 GGLO................................................20

AUTOMOTIVE

BMW Car Club of America................14 Culver City Toyota..............................31

LANDSCAPE & URBAN ARCHITECTURE DESIGN

GGLO................................................20 CABINETRY

Noblessa Kitchen & Bath...................13

REAL ESTATE

Sharon Baum-Compass.....................21 CAR DEARLERSHIP

Culver City Toyota..............................31

REMODELING CONTRACTOR

South Land Remodeling Inc...............21 FINANCIAL ADVISOR

Michelle Ped - Raymond James.........29 Sara Qazi - GSE Impact Group of Raymond James...................................9 FLOORING

Floor & Decor.....................................15

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SPORTS HEALTHCARE

The Foot and Ankle Sports Institute...19 TRAVEL AGENCY

Travel Santa Ana.................................9

EVENTS 2024 Jul 5 2024 Gutter Gutter is a sketch team by day that converts into an 18-wheeler by night. Founded in 2018, our most notable achievements include losing the Mark Twain Prize for American Humor and performing in, and doing pretty ok at, Austin Sketch Festival in 2018 and 2021. Catch us on Pack Theater's Broadwater stage on the first Friday of every other month and indie shows around Los Angeles. Learn more at eventbrite.com.

Aug 18 2024 2024 Taste of Asia: North America Asian Food Industry Conference Don't miss out on this exceptional event! Join us as we delve into the vibrant world of Asian cuisine, connect with industry experts, and shape the future of the Asian and North American food industries. We can't wait to see you there! Learn more at eventbrite.com.

Sep 13 2024 Los Angeles Traditional Bachata Festival Plan ahead, call your friends, book room, buy your pass and join us!!! Expect a weekend full of workshops, night parties, pool parties, dance showcases, dance competitions and much more! We highly recommend you book your room first before buying your pass! We always reach capacity weeks before the event. Learn more at eventbrite.com.

Oct 1 2024 You Sleuth Augmented Reality Detective Experience This is a self-guided event where you play alone with your group using your smartphones to interact with the virtual characters in the game. Put on your detective hat and shoes and explore your own neighborhood as you gather information about your case and receive phone calls from the Chief of Police. Learn more at eventbrite.com.