The Science of Laughter: Why We Love to Chuckle The Science of Laughter: Why We Love to Chuckle
Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.
neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.
The Social Glue: Connecting Through Chuckles
The Biology of Laughter: A Brainy Affair
When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a
Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.
When we laugh with others, it signals trust and positive interaction, reinforcing social connections.
The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced continued on page 10
Restaurants
Yayla Bistro
Authentic Turkish restaurant serving traditional dishes in a stylish, contemporary setting.
2201 N Westmoreland St, Arlington, VA 22213
Phone: (703) 533-5600 | Web: yaylabistro.com
Tuscarora Mill Restaurant
High-end New American fare & Virginia wines served in a refined dining room, rustic bar or atrium.
203 Harrison St SE, Leesburg, VA 20175
Phone: (703) 771-9300 | Web: tuskies.com
Virtue Feed & Grain
In a revamped 18th-century granary, this hip tavern offers elevated pub grub & a lively bar scene.
106 S Union St, Alexandria, VA 22314
Phone: (571) 970-3669 | Web: virtuefeedgrain.com
Have a restaurant you’d like us to feature?
Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.
Artie’s
A menu of American seafood & meat classics, plus a bar & boathouse decor with scale models.
3260 Old Lee Hwy, Fairfax, VA
Chadwicks
Neighborhood bar with English pub decor, happy hour, burgers & American fare, plus patio seating.
203 Strand St, Alexandria, VA
The Wine Kitchen
Rustic-chic choice offering a seasonal New American bistro menu with a range of wine pairings.
7 S King St, Leesburg, VA
Green Pig Bistro
Scot Harlan’s nose-to-tail ethos turns out American-French dishes in a modern, kitschy spot.
1025 N Fillmore St Suite D, Arlington, VA
Lightfoot Restaurant
Chandeliers & fireplaces fill this elegant former bank now issuing inventive New American fare.
11 N King St, Leesburg, VA
The Warehouse
Steak, seafood & classic American dishes are served in a casual yet elegant historical space.
214 King St, Alexandria, VA
The Espositos
Down-to-earth dining space offering familiar Italian eats such as pasta, pizza & meat dishes.
9917 Fairfax Blvd, Fairfax, VA
Ada’s on the River
Trendy venue serving steak & seafood, plus weekend brunch, cocktails & a robust wine list.
3 Pioneer Mill Way, Alexandria, VA
Trungo’s
Brewpub offering craft beers & local wines plus American bar eats in a vintage storefront.
2C Loudoun St SW, Leesburg, VA
Cowboy Cafe
Convivial, Western-inspired joint serving up burgers & other pub grub with a kick plus drinks.
4792 Lee Hwy, Arlington, VA
EVENTS 2024
Jun 15
Alexandria and USA Birthday Celebration
The City of Alexandria celebrates its milestone 275th birthday and the USA’s 248th birthday on with live music and a grand finale fireworks display at 9:30 p.m. Experience special programming and activities at the George Washington Masonic National Memorial, Canal Center plaza and Waterfront Park among ten vantage points for fireworks viewing. Enjoy the big birthday experience including cupcakes, local vendors and live music by the Alexandria Symphony Orchestra. Learn more at visitalexandria.com.
Jul 20
11th Annual Old Town Pub Crawl hosted by Port City Brewing Company Port City Brewing Company invites you to the 11th Annual Old Town Pub Crawl on Saturday, July 20th! One day, one crawl, eight stops. We will have two Port City Brewing Company pub crawl guides at participating bars and restaurants. Learn more at visitalexandria.com.
Aug 1
Yoga on the Magnolia Terrace
Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear. Learn more at visitalexandria.com.
Aug 14
Arlington County Fair
Each year for one week in mid-August, Arlington’s Thomas Jefferson Community & Fitness Center is transformed into a festive hub of activities — from live outdoor music to carnival rides and games to food vendors (think: funnel cakes and deep-fried candy bars). One of the largest free events on the East Coast, the fair has been providing classic fair activities and entertainment for more than 40 years, attracting some 80,000 people annually. Learn more at visitalexandria.com.
EVENTS 2024
Aug 17
Del Ray Bands & Brews Bar Crawl
The first 250 registrants will get a swag bag with a 16 oz souvenir collectors cup! Advance tickets are $15 ($25 at the door), and include specials on cocktails, beer, and food at each of the 20+ participating restaurants, live music at every venue, trolley transportation, 50/50 raffles, a photo booth, and many more fun giveaways. You must be 21+ to participate in the crawl, but children and families are welcome at family friendly establishments and at the main stage at Pat Miller Square. Learn more at visitalexandria.com.
Sep 2
Labor Day Family Festival
Come together with friends and loved ones to celebrate the spirit of community and enjoy a day filled with joy and laughter. Mark your calendars and join us for an unforgettable day of fun and festivities! Learn more at fxva.com.
Sep 7
Rosslyn Jazz Festival
Groove to the smooth sounds of jazz at the annual Rosslyn Jazz Fest, a popular community event full of food, music and fun. Learn more at visitalexandria.com.
Sep 17
Taste of Annandale
The festival features food and entertainment that showcase the diverse cultures of the community. We will have food trucks, restaurants, a 5K race, a beer garden, entertainment and crafts for children, a pet contest, a chili cookoff, local businesses and organizations, and possibly some new activities. Learn more at fxva.com.
Oct 5
6th Annual Oktoberfest at Settle Down Easy Brewing
the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.
cortisol, promoting relaxation and reducing anxiety.
This contagious nature of laugh ter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.
The Health Benefits: A Chuckle a Day Keeps the Doctor Away
Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being:
Stress Reduction: Laugh ter reduces the production of stress hormones like
Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.
Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.
Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.
Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social
bonds and increases feelings of connectedness.
The Laughter Prescription: Make Time for Chuckles
Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles:
Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.
Spend Time with Funny Friends: Surround yourself with peo ple who have a good sense of humor and enjoy sharing laughter.
Laughter
Find
Humor
in Everyday Life:
Seek out the humor in everyday situations and don’t take life too seriously.
Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.
Embrace the Chuckles
Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health
Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.
So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.
Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!
EVENTS 2024
3 weeks of fun in the sun! Brats, hot dogs on the grill, German pretzels and so much more! Learn more at fxva.com.
Oct 21
Beginner Swing OR Latin Group Class
Step outside your comfort zone to be able to cut loose at any/everything from weddings to holiday parties, date nights to winery + breweries with live music or DJ’s. Learn more at visitloudoun.org.
Nov 1
Trivia Night hosted by Pour House Trivia
Join us for a fun filled night of Trivia every Friday night! FREE event for everyone. Learn more at visitloudoun.org.
Nov 16
Salsa Night
Indulge in delicious bites and refreshing drinks while you dance the night away. Whether you’re looking to learn, socialize, or simply groove to the music, Salsa Night at Lu’s is the place to be! See you there! Learn more at visitloudoun.org.
Dec 1
Celebration of Lights
Celebrate the beginning of the season with our Annual Christmas Tree Lighting! Enjoy hot cocoa and cookies as the sounds of the season fill the air with performances by local school choirs. Learn more at celebrategreatfalls.org.
Dec 20
Christmas Illuminations at Mount Vernon
Join Mount Vernon for a family-friendly celebration of the holiday season with an enchanted evening of Christmas Illuminations. Learn more at mountvernon.org.
Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions:
1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.
2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise,
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cheese, and chili powder—a taste explosion in every bite.
3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.
4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.
5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.
6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.
7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.
8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.
Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!
LGBTQ+ PROTECTIONS IN FAIRFAX COUNTY
On June 14, 2021, the Fairfax County Office of Human Rights & Equity Programs (OHREP) in partnership with Aging Rainbows hosted a virtual event “LGBTQ+ Protections in Fairfax County.” Web: www.fairfaxcounty.gov
AGING RAINBOWS
Our mission is to provide community outreach, education, supportive programs, foster inclusive care communities and care providers, expand socialization opportunities, and intergenerational programs in the Northern, VA area and throughout the country for LGBT older adults. Web: agingrainbows.org
SAGE
The National Resource Center on LGBTQ+ Aging is the country’s first and only technical assistance resource center focused on improving the quality of services and supports offered to lesbian, gay, bisexual and/or transgender older adults, their families and caregivers. Web: lgbtagingcenter.org
EQUALITY VIRGINIA
Founded in 1989 as Virginians for Justice, Equality Virginia is the leading advocacy organization in Virginia seeking equality for lesbian, gay, bisexual, and transgender people. equalityvirginia.org
AGLA
AGLA is a vibrant, grassroots membership organization that strives to improve the quality of life and meet the needs of the lesbian, gay, bisexual, transgender, queer or questioning (LGBTQ) community and allies. AGLA respects diversity and builds relationships with civic groups and community leaders. Web: agla.org
NOVA PRIDE
Cultivate and grow a coalition to educate, advocate, and celebrate in service to LGBTQ+ Northern Virginians and its’ straight allies. Web: www.novapride.org
RESTON PRIDE
Reston Pride is made up of LGBTQIA+ persons and their allies. For the past few years, we have had the honor and privilege of providing the Reston area with resources and opportunities to engage, celebrate, empower, and advocate for the LGBTQIA+ community. Web: restonpride.org
EVENTS 2025
Jan 13 2025
Interfusion Festival X
Interfusion Festival brings together the like-minded for five days of learning, healing, play and connection. Learn more at Eventbrite.com.
Feb 2 2025
Chocolate Lovers Festival
The Chocolate Lovers Festival, an annual three-day festival held on the first full weekend of February, features activities for all to enjoy. Learn more at fairfaxva.gov.
Mar
20 2025
National Cherry Blossom Festival
DC turns pretty in pink each year, as it offers visitors a four-week flowerthemed extravaganza filled with food, fun and culture to mark the blooming of the famed cherry trees. Learn more at stayarlington.com.
Apr 4 2025
Arlington Festival of the Arts
Discover original handmade works in every medium including sculpture, pottery, jewelry, photography and painting at this topnotch visual showcase. Learn more at stayarlington.com.
May 31 2025
38th Annual Festival Argentino
An annual - long festival celebrating the culture of Argentina & LatinAmerica through Music, Food, Exhibitors and Culture and more! Learn more at argentinefestival.org.
Jun TBD 2025
6th Quarterfest Crawl
Get a taste of Arlington at the Quarterfest Crawl in the Ballston neighborhood. Each May, enjoy a food, beer and wine festival showcasing
