Philadelphia 2023-24 by PRIDELY

PHILADELPHIA | PA | 2023-24

The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a continued on page 10

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds. When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced PH I L AD ELPH IA | PA | 2023-24 |

1 The Science of Laughter 4 Good Eats 6 Event Calendar 12 Street Food Delights 22 Money With A Twist 26 Recipe: Entrée & Dessert 30 Community Resources 32 Service Directory

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PH I L AD ELPH IA | PA | 2023-24 |

Restaurants Talula’s Garden High-end charmer crafts seasonal American cuisine in a chic farmhouse setting with a summer garden. 210 W Washington Square, Philadelphia, PA 19106 Phone: (215) 592-7787| Web: talulasgarden.com

Butcher and Singer Trendy take on an Old Hollywood chophouse offering classic surf ‘n’ turf plus a raw bar & cocktails. 1500 Walnut St, Philadelphia, PA 19102 Phone: (215) 732-4444 | Web: butcherandsinger.com

Zahav Casual restaurant where modern techniques elevate a traditional Israeli menu. 237 St James Pl, Philadelphia, PA 19106 Phone: (215) 625-8800| Web: www.zahavrestaurant.com

Have a restaurant you’d like us to feature? Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

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Bud & Marilyn’s

LaScala’s Fire Philly

Updated American classics are served in kitschy environs with a retro rec-room vibe at the bar. 1234 Locust St, Philadelphia, PA

Italian-American fare served in a formal dining room, bar, casual bistro or outside in good weather. 615 Chestnut St, Philadelphia, PA

Perkins Restaurant & Bakery

Amada

Kid-friendly chain known for baked goods, breakfasts & other standards in dinerlike digs. 706 N Lansdowne Ave, Drexel Hill, PA

The Dandelion This spot serves craft beers & modern takes on British cuisine in a pubby setting. 124 S 18th St, Philadelphia, PA

Shake Shack Hip, counter-serve chain for gourmet takes on fast-food classics like burgers & frozen custard. 3200 Chestnut Street, Philadelphia, PA

Parc Traditional bistro fare is served in a bustling setting that reminds of belle epoque Paris. 227 S 18th St, Philadelphia, PA

Upmarket Spanish restaurant & tapas bar featuring dishes from famed TV chef Jose Garces. 217-219 Chestnut St, Philadelphia, PA

Barbuzzo Farm-fresh ingredients star at this Mediterranean joint set in a chic, compact space. 110 S 13th St, Philadelphia, PA

Suraya Restaurant Chic & spacious Lebanese cafe, market & restaurant with bar & outdoor garden 1528 Frankford Ave, Philadelphia, PA

El Vez Trendy Mexican joint serving upscale eats & cocktails in a colorful, flashy setting. 121 S 13th St, Philadelphia, PA PH I L AD ELPH IA | PA | 2023-24 |

EVENTS 2023 NOV 17 23rd Annual Grand Illumination Celebration The Village lights up on Friday, November 17! Join us for our annual Grand Illumination show starting at 4:30 p.m. This year, we are honored to have famed country music artists Martin and Kelly as our event hosts. In addition to welcoming Santa Claus, they will be showcasing local music and dance performers in this beloved annual event. Learn more at peddlersvillage.com.

NOV 23 Philadelphia Thanksgiving Day Parade A true Philadelphia tradition, the 6abc Dunkin’ Thanksgiving Day Parade is the first and oldest Thanksgiving parade in the country. The city streets

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the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny. This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like

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cortisol, promoting relaxation and reducing anxiety. Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort. Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses. Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine. Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Perscription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter. Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter. Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously. Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits. So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost. Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

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Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions: 1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy. 2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, continued on page 14

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cheese, and chili powder—a taste explosion in every bite. 3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try. 4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs. 5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork. 6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

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7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple. 8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition. Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget! PH I L AD ELPH IA | PA | 2023-24 |

EVENTS 2023-24 make way for decked-out floats, towering balloons, and performances by musicians, dancers, marching bands and more. The parade begins on Thanksgiving Day, November 23, 2023 at 8:30 a.m., with a 30-minute pre-show followed by three hours for the parade and performances. Learn more at visitphilly.com.

DEC 9 Christmas Village Every year, Philadelphia transforms into a European wonderland during the annual Christmas Village, held at iconic LOVE Park, as well as in the courtyard and on the north apron of City Hall. The authentic open-air holiday market sells all sorts of gift-able items from more than 120 vendors set up in dozens of rustic wooden cottages, all offering a wide range of international holiday gifts. Live music and events add to the festive atmosphere. Learn more at visitphilly.com.

JAN 1 Mummers Parade The Mummers Parade takes place annually in Philadelphia on New Year's Day and can be most likened to Mardi Gras in New Orleans. There are elaborate costumes, floats and different kinds of entertainment from clubs in one of 5 Divisions: Comics, Wench Brigades, Fancies, String Bands or Fancy Brigades. Learn more at mummersmuseum.org.

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EVENTS 2024 Jan 13-21 Auto Show Philadelphia At the Philadelphia Auto Show, hundreds of vehicles showcasing the latest models and trends will be on display at the Pennsylvania Convention Center. Details at www.phillyautoshow.com.

FEB 23 Philly Home and Garden Show The Philly Home and Garden Show offers busy homeowners a one-stop shop. With more than 200 booths to discover and learn from, attendees will find everything they need to inspire or complete their next home project, as well as expert advice. Visit phillyhomeandgarden.com.

Feb 24 The Philadelphia Chinese Lantern Festival The Philadelphia Chinese Lantern Festival is a breathtaking and culturally immersive event that takes place annually at Franklin Square in Philadelphia, Pennsylvania. This festival showcases a mesmerizing display of elaborate, handcrafted Chinese lanterns that illuminate the night with their vibrant colors and intricate designs. In addition to larger-than-life illuminated lanterns, festival admission includes three main stage live performances every night, including Face-Changing, Jar Juggling, Jiu-Jitsu Acrobatics, Plate Spinning, Kung Fu Tea, and Folk Dance. Learn more at phillychineselanternfestival.com

MAR 2 PHS Philadelphia Flower Show The nation’s largest and longest-running horticultural event brings a stunning display of flower power to the Pennsylvania Convention Center. Featuring a different theme each year, the annual indoor event brings immersive walk-through gardens, picture-perfect arrangements and beautiful blooms to Center City just in time for spring. Learn more at visitphilly.com.

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EVENTS 2024 MAR 10 Philadelphia St. Patrick’s Day Parade A Philadelphia tradition since 1771, Philadelphia St. Patrick’s Day Parade, noted as one of the best parades of its kind in the U.S. by Thrillist takes place annually on the Sunday before St. Patrick’s Day (March 17) to honor the patron saint of Ireland and to celebrate Irish heritage and culture. Spectators line the Benjamin Franklin Parkway to watch the event. Learn more at phillyparade.com.

Apr TBD The Subaru Cherry Blossom Festival An annual spring celebration of Japanese arts and culture organized by the Japan America Society of Greater Philadelphia, with tremendous support from title sponsor Subaru of America, Inc. Featuring a variety of events throughout the city, the festival brings a taste of Japan to Philadelphia and highlights the beauty of Japanese sakura – the flowering cherry trees that brighten Philly’s parks and streets. Visit japanphilly.org.

APR 25 The Philadelphia Show A premier showcase of the country’s top dealers of antiques and fine art, The Philadelphia Show features 41 exhibitors and a brilliant selection of art from the 17th century to the present. Visit thephiladelphiashow.com.

Apr 27 Glenside Arts Festival The annual Downtown Glenside (PA) Arts Festival celebrates spring in Glenside, Cheltenham Township, Pennsylvania (suburban Philadelphia). Recently named a "Classic Town," Downtown Glenside is a vibrant area with a little something for everyone including delicious restaurants, unique shops, and a strong sense of community and family. Now celebrating it's 10th year, the Festival includes fine art and craft, entertainment, local food and food trucks, and wine and craft beer tastings. Learn more at www.renaissancecraftables.com.

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Money with a Twist: Fun Financial Tips

THE “HOW TO” OF FINANCE FUN Finance may not always be the most exciting topic, but it doesn’t have to be boring either. Today, we’re going to turn the tables on traditional finance articles and make managing your money a bit more enjoyable. Get ready for some financial tips that are informative and fun!

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GAMIFY YOUR SAVINGS: TURN SAVINGS INTO A GAME Saving money can feel like a chore, but what if you turned it into a game? Challenge yourself to save a certain amount each week or month, and then reward yourself when you hit your goal. It could be a treat, a special outing, or even a guilt-free splurge. Gamification can make saving more exciting and motivating.

SPICE UP YOUR BUDGET: MAKE IT VISUAL Budgeting doesn’t have to be dull spreadsheets and numbers. Create a visual budget using colorful charts or graphics. Visualizing your financial goals and progress can make budgeting more engaging and help you stay on track.

DIY FINANCIAL ART: GET CREATIVE WITH MONEY Express your financial goals through art or crafts. Create a vision board with images and quotes that represent your financial dreams. Crafting can be a therapeutic and creative way to visualize your financial future. continued on page 24

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4. THE FINANCIAL PLAYLIST: MAKE MONEY GROOVY Create a financial playlist of songs that motivate you to save, invest, and achieve your financial goals. Play it while you work on your budget or go for a run. The power of music can make financial tasks feel more enjoyable. 5. MONEY CHALLENGES: TURN SAVING INTO A COMPETITION Challenge your friends or family to a money-saving competition. Set a goal and see who can save the most in a month. The competitive spirit can turn a mundane task into an exciting race to financial success. 6. FINANCIAL FICTION: READ MONEY-THEMED NOVELS Pick up a novel that incorporates financial themes into its plot. Whether it’s a financial thriller like “The Big Short” or a classic like “Rich Dad Poor Dad,” reading can educate you about money while providing entertainment. 7. FINANCIAL PODCASTS: LEARN WHILE YOU LAUGH Listen to financial podcasts that combine money advice with humor. There are podcasts out there that make financial education both informative and entertaining. Finance doesn’t have to be a dry and dreary subject. With a little creativity and a sense of adventure, you can turn money management into an enjoyable part of your life. So, whether you’re gamifying your savings, or creating financial art, remember that making finance fun is not only possible but also a great way to stay motivated on your path to financial success. Cheers to a brighter financial future!

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Recipes: Entrée & Dessert

3 lbs beef ribs, cut Salt and black pepper 2 tablespoons olive oil 8 ounces mushrooms, quartered 4 cloves garlic, minced 1 cup pearl onions, peeled 1 onion, chopped 2 tablespoons butter 2 carrots, chopped 2 tablespoons all-purpose flour 2 celery stalks, chopped Salt and black pepper to taste 2 cups beef broth Chopped fresh parsley for garnish 2 sprigs of fresh thyme 2 bay leaves 1 cup red wine (preferably Burgundy)

• Season beef ribs with salt and pepper. Sear in an oven-safe pot. • Remove ribs and sauté garlic, onion, carrots, and celery in the same pot. • Return the ribs, add red wine, beef broth, thyme, and bay leaves. Simmer, cover, and transfer to the oven at 325°F (163°C) for 2-2.5 hours. • In a skillet, sauté mushrooms and pearl onions in butter until golden. Remove from skillet. • Make a roux with flour in the skillet and cook until golden. • Strain the cooking liquid from the pot, return beef, and add the sautéed mushrooms and onions. Thicken the sauce with the roux. • Return to the oven for 15-20 minutes. • Serve hot, garnished with fresh parsley. • Enjoy with mashed potatoes or crusty bread.

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ENTREE

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Recipes: Entrée & Dessert

For the Macaron Shells: 1 cup almond flour 1 3/4 cups powdered sugar 3 large egg whites 1/4 cup granulated sugar Gel food coloring (your choice) For the Filling: 1/2 cup softened unsalted butter 1 cup powdered sugar 1 tsp vanilla extract Fruit jam or chocolate ganache for filling

• Sift almond flour and powdered sugar. • Whip egg whites with sugar until stiff peaks form. • Fold in dry ingredients and add food coloring. • Pipe small rounds onto baking sheets and let rest for 20-30 minutes. • Bake at 300°F (150°C) for 15-18 minutes, then cool. • Prepare the filling by mixing butter, powdered sugar, and vanilla. • Assemble macarons by piping filling and adding jam or ganache. • Optional: decorate with sprinkles. • Chill for 24 hours in the fridge to enhance flavor. • Serve and enjoy your cute French Macarons!

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EVENTS May TBD Rittenhouse Row Spring Festival An annual festival highlighting fashion, arts, eats, and shopping at businesses and restaurants in Rittenhouse Square. Learn more at www. rittenhouserow.org.

May 9 - Sep 29 Festival of Fountains During Longwood Gardens Festival of Fountains, daily performances at the Main Fountain Garden are set to music with water jets shooting 175 feet into the air. Visit in the evenings on weekends to experience the fountain shows paired with colorful lights. Visit longwoodgardens.org.

MAY 31 Philly Beer Week Philly Beer Week gives you a chance to try locally made brews and participate in beer tours, prix fixe beer-pairing dinners, pub crawls and hundreds of events in restaurants and bars across America’s Best Beer Drinking City. Learn more at phillylovesbeer.com.

JUN TBD Philly Gay Pride Month Drink the rainbow. Sip and socialize. Enjoy classic tea service with a Drag Queen twist. Come hungry and thirsty for Gay Pride Month.Great queerowned businesses, pride events, parties, workshops, street festivals and so much more. Learn more at phillygaypride.com.

JUL 4 Wawa Welcome America Celebrate America’s Independence with a multi-week-long festival featuring family-friendly fun, free concerts from chart-topping entertainers, and a patriotic parade traveling past America’s most historic sites, all capped by a spectacular fireworks show above the Philadelphia Museum of Art. Learn more at discoverphl.com. continued on page 31

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COLOURS ORGANIZATION INC Support, prevention, and education services for gay, lesbian, bisexual, transgender, and queer adults and youth of color. COLOURSORGANIZATION.ORG | 215.832.0100 WILLIAM WAY LGBT COMMUNITY CENTER The William Way Community Center seeks to encourage, support, and advocate for the wellbeing and acceptance of sexual and gender minorities through services, recreational, educational, and cultural programming. WAYGAY.ORG | 215.732.2220 MORRIS HOME Morris Home supports trans and gender variant individuals as they develop the knowledge, skills and supports necessary to promote sobriety, manage emotional and behavioral difficulties, choose and maintain safe and healthy lifestyles, and develop healthy relationships. RHD.ORG/MORRISHOME | 215.729.3045 GALAEI Galaei is dedicated to creating access, opportunities, sexual empowerment, and economic development for all QTBIPOC individuals while fighting systemic oppression, structural racism, discrimination, and white supremacy. GALAEIQTBIPOC.ORG LESBIAN GAY BISEXUAL TRANSGENDER CENTER The Lesbian Gay Bisexual Transgender Center’s mission is to enrich the experiences, foster success, celebrate victories, and affirm the existence of Penn’s LGBTQ+ undergraduates, professional and graduate students, staff, faculty, and alum using the lenses of social justice and intersectionality. Through education, support, and advocacy, the Center cultivates a campus climate where all students, regardless of their gender or sexual identity, can live authentically. LGBTC.VPUL.UPENN.EDU | 215.898.5044

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EVENTS 2024 AUG 3 Independence Blue Cross RiverRink Summerfest The annual Penn’s Landing extravaganza boasts boardwalk games, carnival rides, mini-golf, an arcade, the city’s largest outdoor roller skating rink and much, much more. The fest has plenty of food and drink options on deck, including faves like the funnel cake at Skelly’s, the creative cocktails at The Lodge Bar or the Crabfries at Chickie’s & Pete’s. General admission to the fest is free (everything else is pay-as-you-go). Learn more at visitphilly.com.

SEP 7 Fringearts Festival This annual 17-day festival provides a unique venue for performing artists to present exciting new work in dance, theater, music, comedy, puppetry, poetry and visual arts. Innovative plays, beautiful dances and poignant musical performances are offered. Learn more at eventseeker.com.

OCT 19 Philly Coffee Festival Try the best coffee in town - all under the same roof: Top specially curated roasters and exhibitors share with you their unique beans and flavor profiles. This is a fun environment for coffee lovers & friends. Think about your ideal coffee event experience: this is it. Learn more at eventbrite.com.

Oct TBD OURfest: National Coming Out OURfest: National Coming Out Parade and Festival/Resource Fair, is the first National Coming Out Parade in the United States. OURfest stands for Our Uniting Resilience and these new events are being created to amplify the resilience of our people, our individual journeys in coming out, and how we hold and take up space everyday. Learn more online at galaeiqtbipoc.org

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ARBORISTS John B. Ward & Co Inc......................................................................................3 BANK Philadelphia Federal Credit Union...................................................................6 CASINO Delaware Park Casino & Racing.....................................................................17 DEVELOPMENT AND MANAGEMENT The Regis Group.............................................................................................25 ENTERTAINMENT Delaware Park Casino & Racing.....................................................................17 FLOORING Superior Custom Flooring...............................................................................17 GRAPHIC DESIGN Wild Blackberry Studio....................................................................................17 HEALTHCARE Bucks County Health Improvement Partnership.............................................19 Tower Health....................................................................................................13 HORMONE REPLACEMENT/OPTIMIZATION THERAPY Regenerative & Sports Medicine..........................................back outside cover INTERIOR DESIGN Brennans Office Interiors Inc...........................................................................21

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LANDSCAPING DiSabatino Landscaping............................................................................. 8-9 McCusker Landscaping...................................................................................19 LIBRARY Chester County Library..................................................................................25 LUXURY INTERNATIONAL REAL ESTATE Nest Seekers Mexico......................................................................................... 7 NON-PROFIT Surrey Services for Seniors...............................................................................21 PAINTING SERVICES Castle Painting Inc...........................................................................................21 PUBLIC ACCOUNTANTS Precise Payroll..................................................................................................19 REAL ESTATE CONSTRUCTION The Regis Group.............................................................................................25 SERVICES FOR SENIORS Surrey Services for Seniors...............................................................................21 TAX & ACCOUNTING SERVICES Riskfree Tax & Advisory LLC............................................................................16 WEIGHT Regenerative & Sports Medicine..........................................back outside cover