Raleigh-Durham NC 2024-25

The Science of Laughter: Why We Love to Chuckle

The Science of Laughter: Why We Love to Chuckle

Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much?

In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles

The Biology of Laughter: A Brainy Affair

When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a

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Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In

You’ve probably experienced

Restaurants

Angus Barn

Sprawling upscale steakhouse in a barn-like setting with an opulent wine cellar, lounge & cigar bar.

9401 Glenwood Ave, Raleigh, NC 27617

Phone: (919) 781-2444 | Web: angusbarn.com

Crawford and Son

Dinner spot serving a curated menu of modern comfort plates, craft cocktails & drinking vinegars.

618 N Person St, Raleigh, NC 27604

Phone: (919) 307-4647 | Web: crawfordandsonrestaurant.com

Hayes Barton Cafe & Dessertery

American chow inspired by the ‘40s & popular desserts in diner-like digs with an old-fashioned vibe.

2000 Fairview Rd, Raleigh, NC 27608

Phone: (919) 856-8551 | Web: hayesbartoncafeanddessertery.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

Sitti

Modern versions of Lebanese dishes served in an airy room with a communal table & art deco bar.

137 S Wilmington St, Raleigh, NC

Glenwood Grill & Annex

Veteran destination for Southern coastal cooking presented against a sleek backdrop.

2603 Glenwood Ave, Raleigh, NC

Poole’s

Circa-1945 diner with seasonal comfort food, cocktails & house desserts in a retro-chic setting.

426 S McDowell St, Raleigh, NC

Brewery Bhavana

Maker-inspired hub for craft beer, dim sum, books & flowers in a stylish space.

218 S Blount St, Raleigh, NC

Saint Jacques

Unassuming strip-mall location serving elevated, classic French fare suitable for special occasions.

6112 Falls of Neuse Rd, Raleigh, NC

The Fiction Kitchen

Outpost with a globally inspired menu of thoughtfully sourced, all-vegetarian fare.

428 S Dawson St, Raleigh, NC

The Cowfish Sushi Burger Bar

Gourmet burgers & sushi, & fusion combos of the 2, plus beer & spirits in a vibrant, colorful space.

4208 Six Forks Rd Ste 100, Raleigh, NC

Salt & Lime Cabo Grill

Warm, contemporary Mexican restaurant serving up a menu of Baja-style dishes & cocktails.

6006 Falls of Neuse Rd, Raleigh, NC

Trali Irish Pub

An Irish pub with bar staples & daily specials plus a patio.

10370 Moncreiffe Rd #109, Raleigh, NC

Bida Manda

Hip, modern hideaway for Laotian fare & exotic cocktails in a slick, yet woodsy looking space.

222 S Blount St, Raleigh, NC

EVENTS 2024

FEB 23-25

Nevermore Film Festival 2024

A juried competition festival that programs brand-new feature and short films with an emphasis on horror, science fiction, dark fantasy, animation, and mystery/thrillers from around the world. Named a “Top 100 Film Festival” by FilmFreeway and “One of the Best Horror Film Festivals in the World” by Dread Central, Nevermore has screened more than 1,500 films since its creation in 1999. It has gained an international reputation as one of the premier genre festivals in the USA. Visit carolinatheatre.org.

Feb 24

Rouge: A Cirque & Dance Cabaret

From comedy to thrills, Caroline Calouche & Co.’s ‘Rouge’ is back to celebrate their thrilling cabaret show that truly has something for everyone. Expect the Unexpected at Rouge with inventive choreography by Charlotte choreographer, Caroline Calouche, and the highly talented cast. Details at raleighconvention.com.

Feb 24

Body Mind Spirit Celebration

Join Body Mind Spirit Celebration as we journey Behind the Waterfall! Immerse yourself in the magic as you explore live learning sessions and entertainment, mail a postcard to your future self at the Cosmic Post Office or take a selfie with a Celebration Fairy. Explore the Crystal Labyrinth, shop at hundreds of incredible vendors, readers & healers and enjoy some amazing food! The time is NOW. Welcome Home, to Body Mind Spirit Celebration! Details at bmse.net.

Feb 25

UniverSoul Circus Raleigh

This multicultural interactive event features high wire acts and other performers from five continents. The UniverSoul Circus is a world-class, live entertainment attraction that has captured the hearts and imaginations of a new generation of families. UniverSoul is a highly interactive combination

EVENTS 2024

of circus arts, theater, and music that spans genres including Pop, Classic R&B, Latin, Hip Hop, Jazz and Gospel. It embraces and celebrates the unique and familiar aspects of pop culture globally by bringing them center stage with a cast of international performers. Visit hisradio.com.

Mar 1-2

Wake Forest Film Festival

The Wake Forest Film Festival will spotlight passionate creative and thought-provoking movies by some of today’s most promising and accomplished local, national, and international filmmakers. Intended for both the general public and film professionals, or two-day film showcase will engage audiences with films of all lengths and genres. Details at wakeforestrencen.org

MAR 1

Ret-Con 2024

Ret-Con is a convention for all things literary, science fiction, fantasy, horror, and more. Our mission is to create a place for individuals and communities to gather to learn, explore new things, and most importantly, share the stories and fandoms that they love. Learn more at ret-con.org.

APR 6

Dreamville Festival

An outdoor weekend music celebration curated by internationallyacclaimed hip-hop superstar J. Cole alongside his Dreamville team. If you’ve never been, imagine a large-scale multi-stage festival featuring performances from some of the biggest names in music merged with a family-style cookout where everyone feels welcome and has a seat at the table. Learn more at dreamvillefest.com.

May 2-5

GrassRoots Festival of Music & Dance

The Shakori Hills GrassRoots Festival of Music & Dance is a collaboration between the Shakori Hills Community Arts Center and the GrassRoots

the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

cortisol, promoting relaxation and reducing anxiety.

This contagious nature of laugh ter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away

Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being:

Stress Reduction: Laugh ter reduces the production of stress hormones like

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Prescription: Make Time for Chuckles

Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles:

Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with peo ple who have a good sense of humor and enjoy sharing laughter.

Laughter

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles

Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost. Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

EVENTS 2024

Festival Organization, providing a family-friendly celebration of music, dance, art and education; a Music Lovers’ Paradise! Visit shakorihillsgrassroots.org.

May 18

Durham Blues & Brews Festival

Bringing together the community to enjoy local craft beers and the best of blues music. Unlimited 12 oz. pours of the finest brews that North Carolina has to offer. 20 of NC’s best breweries exhibit every year. Complete details at durhambluesandbrewsfestival.com.

MAY 18

53rd Annual Bimbé Cultural Arts Festival

The nationally award-winning Bimbé Cultural Arts Festival will celebrate its 54th Anniversary on May 18, 2024! Enjoy a day filled with live music, arts and crafts, community resources, tasty traditional food, and local talent. This family-oriented event is a celebration of African and African American history, culture, arts, and traditions. Learn more at discoverdurham.com.

JUN 1

Raleigh’s International Food Festival

Celebrate Raleigh’s diverse community and welcoming spirit by trying food, beer and wine (plus listen to live music and see more entertainment) from around the world. Nearly 20,000 attendees are expected in downtown Raleigh’s City Plaza for the event. Visit eventbrite.com.

Jun 9

Illuminate Durham Mind-Body-Spirit-Arts Festival

Exhibitors may include aura photography, energywork, crystals, essential oils, vetted intuitive readers including tarot, psychic mediums, jewelry and gift items, free workshops, and much more! Low-cost services. Under 18 must be accompanied by an adult. For details, please go to www. illuminatefestivals.com.

JUN 22

Out! Raleigh Pride

This festival is the area’s biggest PRIDE festival. There will be a day full of fun, vendors, Kids activities and more. This year, we are including an adult only portion of the festival in the evening! This event is an important way to raise the necessary funds to support the LGBT Center of Raleigh and all of its 20+ amazing community programs. Learn more at outraleighpride.org.

JUL 4

City of Raleigh July 4th Celebration at Dix Park

Pack a picnic and head to Dorothea Dix Park to enjoy music and field games before settling in for Raleigh’s biggest annual fireworks display. Learn more at dixpark.org.

Jul 13

Totally Tubular Festival - 80’s New Wave Tour

Featuring Thomas Dolby, Thompson Twins’ Tom Bailey, Modern English, Men Without Hats, The Romantics, Bow Wow Wow and The Plimsouls. Visit raleighconvention.com.

JUL 25

GalaxyCon Raleigh

A four-day festival for fans of pop culture, superheroes, science fiction, anime and more, GalaxyCon Raleigh will be back and bigger than ever at the Raleigh Convention Center in July. Featuring celebrity guests, comic book creators, artists, cosplayers and other industry guests, GalaxyCon Raleigh is expected to bring an incredible 30,000 attendees together in downtown Raleigh to see and be seen, to meet celebrities, go head-tohead in video games and have a blast participating in all things geek! Learn more at galaxycon.com.

Aug 2-3

Beer, Bourbon and BBQ Festival

Cary’s Favorite Festival is Back and Better than Ever. Get ready to enjoy all

Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions:

1. Thailand: Mango Sticky Rice ~

In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~

Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise,

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EVENTS 2024

those pleasures that true Southerners live by – Beer, Bourbon, Barbeque, Boots, Bacon, Biscuits, Bluegrass and Smoked Beasts! It’s two great days of beer sippin’, bourbon tastin’, music listenin’, and barbeque eatin’. Your admission buys you a sampling glass so you can enjoy an ALLYOU-CARE-TO-TASTE sampling of beer and bourbon. Details at cary. beerandbourbon.com.

AUG 24

Packapalooza

NC State’s Packapalooza™ is a vibrant all-day block party and street festival that caps off Wolfpack Welcome Week on Saturday, Aug. 24, 2024 from 2 to 10 p.m., commencing the academic year with a bang. NC State students, faculty, staff, alums, families and members of the local community pack Hillsborough Street for a day filled with music, entertainment, family-friendly activities, food and everything that embodies the Wolfpack spirit. Learn more at visitraleigh.com.

SEP 5

Hopscotch Music Festival

The 14th annual Hopscotch Music Festival—time and time again named as one of America’s can’t-miss independent music events—will once again be back and ready to jam in the center of the City of Oaks in 2024. Last year a total of 120 performers played across 10 downtown Raleigh venues, with headlining acts that included Pavement, Japanese Breakfast, Margo Price, Denzel Curry and a whole lot more. Learn more at hopscotchmusicfest.com.

Sep 21-22

CenterFest Arts Festival

As Durham’s signature fine arts festival, CenterFest showcases juried visual artists from across the country and fills multiple stages with standout local performers. Art shoppers are dazzled by world-class ceramics, paintings, photography, jewelry, fiber art, woodwork, glass, and more. Creators are based in Durham, the Triangle and across the country.

cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

LGBT CENTER OF RALEIGH

The LGBT Center of Raleigh, which serves, empowers, and advocates for the well-being of our diverse LGBTQ+ communities, is seeking volunteer leaders to join its dynamic board of directors.

Phone: (919) 832-4484 | Web: www.lgbtcenterofraleigh.com

EQUALITY NORTH CAROLINA

Equality North Carolina is the oldest statewide organization in the country dedicated to securing rights and protections for the LGBTQ community. Web: equalitync.org

GAY FOR GOOD

Gay For Good Raleigh-Durham, the first chapter in the South, mobilizes lesbian, gay, bisexual, transgender, queer (LGBTQ+) and ally volunteers to promote diversity, foster inclusion and strengthen ties to the broader Raleigh-Durham community. Web: gayforgood.org/raleigh-durham

OUT! RALEIGH PRIDE

This event is an important way to raise the necessary funds to support the LGBT Center of Raleigh and all of its 20+ amazing community programs. Our last in-person event brought thousands of people onto Raleigh’s Fayetteville Street to celebrate the LGBTQIA+ community, our friends, and families. Web: outraleigh.com

TRIANGLE PRIDE BAND

Triangle Pride Band is an LGBTQ and ally community band program in the Raleigh-Durham-Chapel Hill area of North Carolina, with weekly rehearsals weekly at Longleaf School of the Arts in Raleigh. Web: triangleprideband.com

LGBTQ CENTER OF DURHAM

The LGBTQ Center of Durham is committed to serving the City and County of Durham as well as the surrounding counties to ensure all folks have the resources necessary to live full, joyful lives. We provide space and resources to all people. Web: lgbtqcenterofdurham.org

EVENTS

CenterFest also features musicians, dancers and unique street performers to provide continuous entertainment. Kids will have a blast at the Creative Kids Zone, food vendors keep guests fueled for fun, and Durham’s nonprofit and government services sector inspire and inform festival goers. Visit durhamarts.org/centerfest for more details.

Sep 21

Whiskey, Wine, & Fire Festival

This exclusive foodie celebration will feature: Whiskey Bars, Elegant Wines & Cocktails, Great Music, Tented Food Stations, Food Trucks, & Restaurants and Intimate Firepits throughout. Relax Around the Moon Garden and enjoy an inspired take on fire-kissed BBQ, open fire cooking, specialty grilling, and drink pairings. Enjoy the firebreathers and artists set the night ablaze. Please dress appropriately, the event is outdoors. Complete details at cary.whiskeywinefire.com.

OCT (TBD)

96th Annual Wendell Harvest Festival

A tradition dating back to 1927, the Wendell Harvest Festival features a parade, more than 100 craft vendors, a beer garden, games for kids and adults and live music (fun for the entire family!). Learn more at wendellchamber.com.

Oct 12

Wine, Cheese, & Chocolate Festival

Taste local and regional chocolates and cheeses that will make your palate scream with delight! A variety of wines will be showcased from different regions of Italy, Spain, France and the US. Enjoy a variety of tastings, meet vendors, and browse that beautiful shops and restaurants. Sit, sip and listen to live music during this relaxing and unique festival. Details at eventbrite.com.

NOV 23

80th Annual Raleigh Christmas Parade

Celebrating 80 years in 2024, the Raleigh Christmas Parade is the largest

EVENTS 2024-25

parade of its kind between Atlanta and Washington, D.C. The parade— filled with marching bands, dancers, giant balloons, super heroes and more—marches through downtown Raleigh for two hours along a 1.4-mile route that draws a crowd of 60,000 spectators. Learn more at grma.org.

DEC 31

First Night Raleigh

First Night Raleigh, a downtown Raleigh New Year’s Eve celebration for more than 25 years, is an all-day event with more than 100 performances (music, dance, theater, comedy and more) across 35 venues. Tons of kids’ activities, a 90-foot-tall Ferris wheel and a countdown to midnight and celebratory fireworks highlight a full day of festivities. Learn more at firstnightraleigh.com.

JAN (TBD) 2025

23rd Annual African American Cultural Celebration

An annual, statewide kickoff to Black History Month at the North Carolina Museum of History, for more than 20 years the African American Cultural Celebration has brought together authors, artists, musicians, filmmakers, scholars and more, all around a central theme to highlight the contributions that African Americans have made to North Carolina’s history and culture. Learn more at ncmuseumofhistory.org.

Jan 3 2025

CAM Raleigh First Fridays

Kevin Golden Jazz Ensemble featuring Kevin Golden, Mac McLoughlin, Noah Powell, Mike Maloney, and Dwayne Jordan at CAM Raleigh. Admission is free! Visit camraleigh.org.

Feb 13 2025

Raleigh Bloody Mary Festival

The Raleigh Bloody Mary Festival celebrates everyone’s favorite cocktail. House-made cocktails, live music and great people right here in Raleigh. Details at bloodymaryfestival.com.