Richmond VA 2023-24 by PRIDELY

RICHMOND | VA | 2023-24

1 The Science of Laughter 4 Good Eats 6 Event Calendar 14 Street Food Delights 18 Community Resources 20 Service Directory

The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a continued on page 10

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds. When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced R I C H M O N D | VA | 202 3 -24 |

| R I C H M O N D | VA | 202 3 -24

R I C H M O N D | VA | 202 3 -24 |

Restaurants Bookbinder’s Seafood & Steakhouse A onetime tobacco warehouse, this elegant, brick-walled eatery offers elevated Chesapeake fare. 2306 E Cary St, Richmond, VA 23223 Phone: (804) 643-6900 | Web: bookbindersrichmond.com

Dinamo Petite Italian restaurant dishing up pizzas, pasta & seafood dishes in a convivial ambiance. 821 W Cary St, Richmond, VA 23220 Phone: (804) 678-9706 | Web: dinamorichmond.com

Stella’s Modern Greek fare, including small plates, in a blond-wood minimalist space with a communal table. 1012 Lafayette St, Richmond, VA 23221 Phone: (804) 358-2011 | Web: stellasrichmond.com

Have a restaurant you’d like us to feature? Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

| R I C H M O N D | VA | 202 3 -24

L’Opossum Playful, sophisticated spins on French cuisine & craft cocktails in an eclectic, art-filled space. 626 China St, Richmond, VA

Fallout

The Boathouse at Rocketts Landing Glass boxes perched atop the river is this modern eatery serving seafood & American fare. 4708 E, Old Main St, Richmond, VA

Uptempo nightspot offering a range of cocktails, beer & bar bites amid live DJs, bands & events. 117 N 18th St, Richmond, VA

Mom’s Siam Restaurant

Bar Solita

Babe’s of Carytown

Stylish Mediterranean choice offering comfort food, tapas & weekend brunch, plus cocktails. 123 W Broad St, Richmond, VA

Postbellum Buzzy, stylish New American eatery with locally sourced fare, craft beers & outdoor seating. 1323 W Main St, Richmond, VA

Cafe Rustika Cozy, laid-back cafe serving European comfort fare & wines in a storefront with dark-wood decor. 414 E Main St, Richmond, VA

Colorful Thai eatery in a former house with a prime front patio, serving classic dishes & cocktails. 2811 W Cary St, Richmond, VA

Upbeat LGBTQ bar with Southern pub fare & a patio, plus drag shows, karaoke & line dancing. 3166 W Cary St, Richmond, VA

The Tin Pan Spacious bar & restaurant with a comfort-food menu, cocktails & regular live music. 8982 Quioccasin Rd, Richmond, VA

Perly’s Creative Jewish deli bites & dinners served in a funky, retro eatery decorated with old photos. 111 E Grace St, Richmond, VA R I C H M O N D | VA | 202 3 -24 |

EVENTS Nov 5 Artisan Market Join Us Monthly on Sundays for an Artisan Market at Main Line Brewery! Craft Beer, Live Music, and Local Artisans selling handmade home décor, art, jewelry, candles, apparel, woodworking, dog treats, and more! We are an out-door, open-air market located at one of Scott’s Addition’s Favorite Breweries! Kids are welcome! Pet friendly! Visit visitrichmondva.com.

Nov 11 Richmond Night Market The premiere open air night market is back! Our social gathering is held every 2nd Saturday through December. Highlighting creativity, commerce, and community while showcasing the layered and diverse aspects of Richmond’s artistic scene. Attendees will be able to shop local and visiting artists, participate in interactive stations at the Makerspace and enjoy live music and a DJ to complete the night. Learn more at visitrichmondva.com.

Nov 26 Small Business Saturday Artisan Market Join Us for our 2nd Annual “Small Business Saturday” Artisan Market for Local Holiday Shopping at Hardywood West Creek! We bring together amazing local artists and makers selling handmade home décor, art, jewelry, apparel, and more! Shop local this holiday season! Learn more at visitrichmondva.com.

Dec 1 Elf in Concert Buddy was accidentally transported to the North Pole as a toddler and raised to adulthood among Santa’s elves. Unable to shake the feeling that he doesn’t fit in, the adult Buddy travels to New York, in full elf uniform, in search of his real father. This holiday season, relive this heartwarming holiday classic on a giant screen as every note of John Debney’s wonderful score is played live to picture in: “Elf™ in Concert!” Learn more at visitrichmondva.com.

| R I C H M O N D | VA | 202 3 -24

continued on page 8

R I C H M O N D | VA | 202 3 -24 |

EVENTS Dec 12 Dr. Suess How the Grinch Stole Christmas: The Musical Dr. Seuss’ How The Grinch Stole Christmas! The Musical features the hit songs “You’re A Mean One Mr. Grinch” and “Welcome Christmas” (written by Albert Hague and Dr. Seuss) from the original animated series. Max the Dog narrates as the mean and scheming Grinch, whose heart is “two sizes too small,” decides to steal Christmas away from the Holiday loving Whos. Magnificent sets (John Lee Beatty) and costumes (Robert Morgan) inspired by Dr. Seuss’ original illustrations help transport audiences to the whimsical world of Whoville, while the Music and Book of Mel Marvin and Timothy Mason breathe new life into this timeless story of the true meaning of Christmas. “Grinch” is directed by Matt August and choreographed by Bob Richard based on the original choreography by John DeLuca and originally created by 3-time Tony Award® winning director, Jack O’Brien. Learn more at visitrichmondva.com.

Dec 17 Sunday Karaoke Sundays can still be fun days! Come join us every Sunday for karaoke. We’ll have the equipment up and running from 4:30PM - 8PM with $5 pints for everyone during! Learn more at visitrichmondva.com.

Dec 31 New Years Eve Bash The Significant Others is a rock band that serves up a potent party cocktail. Theirs is a rare chemistry that blends an eclectic list of songs, a love of playing music with each other, and a healthy pour of incredible live energy. The mix is strong, one that unifies both band and crowd in a single common cause: getting people up for getting down. The Significant Others bring a powerful and positive energy to every event. They play the new stuff (Lizzo, The Weeknd, Leon Bridges), the old stuff (Stevie Wonder, Dolly Parton, Bill Withers), and everything in between (Talking Heads, David Bowie, The Spice Girls…and so much more!). Through inventive

| R I C H M O N D | VA | 202 3 -24

continued on page 12

R I C H M O N D | VA | 202 3 -24 |

the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny. This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like

| R I C H M O N D | VA | 202 3 -24

cortisol, promoting relaxation and reducing anxiety. Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort. Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses. Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine. Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Perscription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter. Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter. Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously. Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits. So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost. Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

R I C H M O N D | VA | 202 3 -24 |

EVENTS arrangements, tight medleys, and danceable grooves, the band turns each and every performance into an event. And just when you think the blend is near perfect, charismatic male and female singers infuse the perfect layer of cool to complement the band’s pure fire. From their unique stage décor and tasteful production to a bumping rhythm section and spot-on harmonies, the band delivers a unique approach with universal appeal. So go ahead – take a sip, have a blast. The Significant Others is the kind of band you’ve heard of but never seen. Now’s your chance. Learn more at visitrichmondva.com.

Jan 6 2024 Tipsy Karaoke Tipsy karaoke is a fun take on your favorite pass time! Belt out your favorite songs while holding your favorite alcoholic beverage. See if you can hit those notes! Learn more at visitrichmondva.com.

Jan 14 2024 Beyond Purple: A Tribute To Deep Purple Beyond Deep Purple! Performs a showcase of the biggest hits from Deep Purple, as well as Whitesnake, Rainbow and Dio; all born out of the Deep Purple family tree. The band faithfully re-creates the vivid experience of live, high-energy music from what many consider to be Rock’s greatest era. Their high energy show fully engages the crowd, with accurate song renditions that capture the raw energy and power that has made this style of music one of the most popular of all time. Learn more at visitrichmondva.com.

Jan 30 2024 Tuesday Open Mic Come out and listen or perform unique peices. Sign-ups are first come, first serve. There will be draft pours throughtout the night and everyone is welcome! Who knows, you might find your new favorite artists, author, or poet. Learn more at visitrichmondva.com.

| R I C H M O N D | VA | 202 3 -24

continued on page 15

R I C H M O N D | VA | 202 3 -24 |

Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions: 1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy. 2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, continued on page 16

| R I C H M O N D | VA | 202 3 -24

EVENTS Feb 16 2024 Richmond’s Ballet Presents: Dracula Get swept up in a gothic romance this Valentine’s Day weekend! The Virginia premiere of Ben Stevenson’s Dracula is certain to enthrall audiences with its powerful choreography, haunting score, and spectacular production elements. A bold, dramatic ballet, Dracula takes the classic tale of the titular vampire and his brides to all new heights. Learn more at visitrichmondva.com.

Mar 3 2024 Open Studio Sunday Make Open Studio Sundays a part of your family’s monthly routine! Visit the WestRock Art Education Center anytime between noon and 3 pm to participate in a free art activity inspired by an object from the VMFA collection. A new art activity, led by VMFA Youth Studio Staff and volunteers, is offered every month. Learn more at visitrichmondva.com.

Mar 6 2024 Sip and Stretch Instructor Ann Marie Lewis hosts weekly Yoga sessions in the barn every Wednesday from 12-1 PM! Drop by for an invigorating yoga session and stay for a glass of wine in the Tasting Room! Admission is $15 at the door, pay as you go. Learn more at visitrichmondva.com.

Apr 10 2024 Wednesday Trivia Join us every Wednesday from 6pm - 9pm for trivia! $5 draft pours during! Game starts at 7pm sharp so we recommend getting here early to get a spot!! Our wonderful host Matt has the Best general knowledge questions for you -- do you know the answers? Learn more at visitrichmondva.com.

May 18 2024 19th Annual Ask 5K & Fun Walk Get on your feet and take a step toward helping to make life better for continued on page 19

R I C H M O N D | VA | 202 3 -24 |

cheese, and chili powder—a taste explosion in every bite. 3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try. 4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs. 5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork. 6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

| R I C H M O N D | VA | 202 3 -24

7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple. 8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition. Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget! R I C H M O N D | VA | 202 3 -24 |

DIVERSITY RICHMOND Diversity Richmond is a catalyst, a voice, a place and a resource that enriches and champions our diverse community, because we aspire for a vibrant, inclusive Richmond where inequality does not exist. DIVERSITYRICHMOND.ORG | 804-622-4646 VIRGINIA PRIDE At Virginia Pride, our mission is to be a vehicle for Lesbian, Gay, Bisexual and Transgender awareness, networking and education to reach the broader Commonwealth Community. Through various methods, we seek to provide unique events designed to instill pride, celebrate unity and embrace diversity in the Commonwealth of Virginia. We strive to improve the lives of LGBT Virginians by creating visibility and promoting full human and civil rights through education, networking and celebrations that advocate equality. VAPRIDE.ORG EQUALITY VIRGINIA Founded in 1989 as Virginians for Justice, Equality Virginia (EV) is the leading advocacy organization in Virginia seeking equality for lesbian, gay, bisexual, transgender, and queer (LGBTQ) people. EV is building a fully inclusive Commonwealth by educating, empowering, and mobilizing Virginians to ensure all LGBTQ people are free to live, love, learn, and work. EQUALITYVIRGINIA.ORG PFLAG PFLAG ‘s mission is to support lesbian, gay, bisexual, and transgendered individuals, along with their families and allies, by (1) providing support to those who need it, (2) educating family and communities regarding sexual orientation, gender identity and LGBT issues, and (3) advocating to end discrimination and advance equality for LGBT people. PFLAGOFRICHMOND.ORG

| R I C H M O N D | VA | 202 3 -24

EVENTS children with cancer and their families! We are so excited to invite you to join us for the 19th Annual ASK 5K & Fun Walk presented by Anthem set for Saturday, May 18th at The Diamond. Visit askwalk.org for more information! Our community’s biggest day includes a 5K run/walk, prerace tailgate, vendors, awards & prizes, post-race festival, treats, live music and the always inspiring Kourageous Kids Victory Lap. Sign up to participate and receive an event t-shirt, finisher’s medal, chipped timing for runners and ticket to the Flying Squirrels home game on Saturday, September 7th for ASK Night at The Diamond during Childhood Cancer Awareness Month. Learn more online at visitrichmondva.com.

Jun 28 2024 Killer Queen: A Tribute to Queen Killer Queen have been performing their tribute to Queen’s concert since 1993. Their expert musicianship, extraordinary energy and accurate portrayal of the world’s greatest live band have rightfully earned them the title of Queen tribute royalty. Thrilling sell-out audiences across the globe from the UK to the US, Killer Queen recreates the high energy, powerful phenomenon that was Queen live. Patrick Myers will be portraying as Freddie Mercury, will take the stage with its thrilling, adventurous, and electrifying performance in Richmond, VA. Visit visitrichmondva.com.

Jul 4 2024 Colonial Williamsburg July 4 Celebration Colonial Williamsburg has many historic sites to visit. Start from a reading of the Declaration of Independence. A local celebration at the Market Square offers traditional games like tomahawk throwing or tug of war. And of course, the festivities will culminate with the fireworks. Learn more at rove.me.

continued on back inside cover

R I C H M O N D | VA | 202 3 -24 |

BUSINESS REAL ESTATE Roanoke Outside....................................................................................7 EVENT MANAGEMENT Riverwood Designs............................................................................... 13 FLOORING Floor & Decor.........................................................................................3 FLORAL DESIGNS Riverwood Designs............................................................................... 13 KIDS MUSEUM Children’s Museum of Richmond........................................................... 9 RENTAL & PARTY PLANNING SERVICES Love and Light Events LLC.....................................................................7 VEHICLE MAINTENANCE SERVICES Jiffy Lube..................................................................................................7

| R I C H M O N D | VA | 202 3 -24

EVENTS Aug 31 2024 Africa Fest Family Reunion Join us for an unforgettable day filled with vibrant African culture, music, and food at the Africa Fest Family Reunion! Get ready to immerse yourself in the rich traditions and heritage of Africa. Bring your family and friends along to experience the diverse flavors and rhythms of Africa. Indulge in mouthwatering African cuisine, learn the latest dances and enjoy the music. Whether it be Soul Food, African Food, Caribbean Food, or Cookout Food, let your taste buds enjoy whatever’s on the menu, there’s something for everyone. Discover the rhythm of Africa through music featuring mesmerizing drum beats, energetic dances, and soulful melodies. Explore the marketplace filled with handcrafted jewelry, clothing, books, and art. Support local artisans and take home a piece of Africa to cherish. Learn more at eventbrite.com.

Oct 11 2024 Nightmare Weekend Things are going to get creepy in October at Nightmare Weekend! Galaxycon’s ghosts and goblins gather together to present 3 Days of scary celebrities, petrifying parties, villainous vendors, ghastly gaming, creepy cosplay contests, and fearful fun for everyone! Learn more at eventeny. com.

Oct TBD 2024 Czech Slovak Folklife Festival During the late 19th century, more than 700 Czech and Slovak families came to live in Virginia. Come learn about the rich and unique culture of Virginia’s longtime Czech and Slovak-American community, you are guaranteed to enjoy yourself. Learn more at gowherewhen.com.