SALT LAKE CITY | UT | 2023-24
1 Home Improvement 2 Good Eats 4 Event Calendar 6 Budgeting 101 10 Psychology of Eating 16 Luxury Cruises 18 Community Resources 20 Service Directory
Renovations
to increase home value
Personalization: We all want to make our home unique to our own character. However, when it comes time to sell, buyers want to envision themselves in the home, which can be difficult if the entire home is personalized to you. Avoid any personalization that is difficult to undo and stick to a nice universal outlook that speaks to everyone. Landscaping: Just like with personalizing, it’s best to keep
it simple. Some home buyers may love how elaborate your landscaping may look, but most of the time they’re considering the cost of upkeep or the difficulty of maintaining that look. A clean lawn with curb appeal is the best first impression to give to potential buyers.
Closet Space: Some of us are minimalist and can do with a larger room by sacrificing closet space, but most potential buyers value the importance of storage. Remember, buyers want to see themselves living in the home, and a lack of closet space might send them looking elsewhere. Bold Paint: Freshly painted rooms are a great way to brighten up
your home. There’s nothing wrong with bringing a little color into your home but keep in mind that buyers may not favor the same colors you do. Stick to keeping the colors subtle with small accents and focus more on neutral tones to appeal to potential buyers.
Trendy Designs: Barn doors and patterned tiles may look great
to some buyers, but avoid trendy designs that might be outdated when you decide to sell. No matter how tempting the latest home design trend may be, the classic look is always the safest bet.
DIY Projects: Projects that you build yourself are great, but only when they’re done professionally. This is important to potential buyers so make sure if you’re going to do your own home project, that you do it exceptionally well. This also applies to repairs, quick cover ups will only get you so far. These sort of projects can either increase or decrease the value of your home so make sure you know what you’re doing before proceeding. Long-Term Necessities: When it comes to renovations, keep in mind that not every buyer needs a built in office desk, or a workshop, or anything that may seem like a great idea to you. Tread carefully when adding permanent fixtures, not all buyers have the same vision as you when it comes to changes made. Make sure your room structures allow the flexibility for potential buyers to make their own changes. S A LT L A K E C I T Y | U T | 2 0 2 3 -24 |
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Restaurants Bambara Salt Lake City Inspired New American bistro serving seasonal fare, cocktails & fine wines in the hip Hotel Monaco. 202 S Main St, Salt Lake City, UT 84101 Phone: (801) 363-5454 | Web: bambara-slc.com
Oquirrh Restaurant Intimate restaurant preparing local fare & desserts made with area-sourced ingredients, plus wine. 368 E 100 S, Salt Lake City, UT 84111 Phone: (801) 359-0426 | Web: oquirrhslc.com
Valter’s Osteria Upscale, white-tablecloth Italian restaurant set in loftlike surroundings with a bar & open kitchen. 173 W Broadway, Salt Lake City, UT 84101 Phone: (801) 521-4563 | Web: valtersosteria.com
Have a restaurant you’d like us to feature? Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.
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Spencer’s For Steaks and Chops Salt Lake City Old-timey, dark-wood steakhouse with a menu of prime cuts of meat, seafood & fine wines. 255 S W Temple St, Salt Lake City, UT
Eva Mediterranean-inspired eatery serving small plates & specialty cocktails in a stylish setting. 317 S Main St, Salt Lake City, UT
The Copper Onion Locally sourced New American fare, cocktails & brunch in a modern setting with plenty of buzz. 111 E Broadway #170, Salt Lake City, UT
Laziz Kitchen Modern, airy cafe for Lebanese shareable plates & pastries, plus coffee, wine & beer. 912 Jefferson St W, Salt Lake City, UT
Wildwood Refined comfort food & cocktails served in a homey destination that has a terrace. 564 E 3rd Ave, Salt Lake City, UT
SLC Eatery Casual venue with an international menu featuring seafood, pasta & meat dishes, plus cocktails. 1017 S Main St, Salt Lake City, UT
The Bayou Buzzy eatery & bar offering Cajun-inspired fare & pub grub, plus extensive beer selections. 645 S State St, S alt Lake City, UT
Nacho Daddy A variety of nacho plates, Mexican standards & drinks served in easygoing, buzzy surrounds. 241 W 200 St, Salt Lake City, UT
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EVENTS Oct 24 Festival Transylvania In a spellbinding event like no other, Festival Transylvania visitors will undertake an unexpected expedition, exploring none other than Count Dracula’s mystical jumble sale. Prepared to be astounded as the infamous Transylvanian reveals an antiquated time machine, a relic from when he was only a fangless 5 year-old celebrating his ‘tooth day’.Prepare to be captivated and flung into a centuries-spanning adventure that will set your pulse racing. Welcome, dear visitor, to Festival Transylvania - where every story is an unexpected journey into the extraordinary! After you’ve traveled through the mystical land of Transylvania, enjoy tricks and treats at the Spooky Hollow Munchery, where most treats are only $1! Learn more at visitsaltlake.com.
Oct 31 Cider Punk Halloween Bash Indulge in a delightful evening on October 31st from 6-9 pm with cider and wine, a creative paint night, and an exhilarating costume contest. It’s the ultimate blend of autumnal flavors and Halloween excitement.Secure your spot for this unforgettable Halloween event with a $15 cover charge. Learn more at visitsaltlake.com.
Nov 2 2023 Día de los Muertos A celebration of family and friends with beautiful displays, ofrendas, food, live performances, in-person crafts, and video craft tutorials.Día de los Muertos (Day of the Dead) is a traditional Mexican holiday celebrating the return of the souls of deceased loved ones. Join the celebration and honor family members and friends by adding their photos to ofrendas. All ages. Learn more at visitsaltlake.com.
Nov 3 Loveloud LOVELOUD was created in 2017 by Dan Reynolds, the lead singer of
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EVENTS Imagine Dragons to help ignite the relevant and vital conversation of what it means to unconditionally love, understand, accept and support LGBTQ+ youth in an effort to keep families together. LOVELOUD is the catalyst for bringing communities together to start the conversation and celebrate individuality. It all begins with talking about, sharing and showing the realities of what LGBTQ+ teens face daily.LOVELOUD Festival is aconcert designed to ignite the relevant and vital conversation of what it means to unconditionally love, understand, accept, and support LGBTQ+ youth in our communities. Learn more at visitsaltlake.com.
Nov 23 Utah Human Race 2023 Join us—and close to 5,000 of our supporters—in Sandy on Thanksgiving morning for the annual Utah Human Race! We can’t wait to see all your happy faces and look forward to seeing many of you in some fun costumes! There is something special about coming together to Run with an Attitude of Gratitude on Thanksgiving morning! As always, this family-friendly 5K/10K fun run is open to ages and abilities of all levels, and all proceeds will directly help us feed Utahns facing hunger! Thanks to presenting sponsor Cameron Construction for helping to make this race possible! Learn more at visitsaltlake.com.
Dec 2 SLAMROCKS! Salt Lake Academy of Music Benefit Concert The Salt Lake Academy of Music (SLAM) is staging its first annual benefit concert! SLAM is proud to showcase our talented musicians, ages 10-18 ‘s best work of 2023. Our students have been preparing hard-rocking, soul-moving rock, pop, punk, blues and soul covers to entertain and inspire! Bring a friend and enjoy SLC’s best early-evening entertainment! Learn more at visitsaltlake.com.
Dec 3 2023 Holiday Open House and Art Fair Find unique handmade gifts for the holidays! The Richard K. Hemingway
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EVENTS Orangerie will be filled with Utah artists who will bring a delightful array of handmade gifts for sale including jewelry, glass art, pottery, fiber art, wall art, natural soaps, and more. Learn more at visitsaltlake.com.
Dec 4 A Christmas Story: The Musical The delightfully versatile score ranges from gentle ballads to showstopping full-ensemble numbers such as “Ralphie to the Rescue!”, “A Major Award,” “Sticky Situation,” “Up on Santa’s Lap,” “Somewhere Hovering Over Indiana” and the inevitable “You’ll Shoot Your Eye Out!” A Christmas Story, The Musical will bring an exciting new dimension to those who have seen the movie and will certainly stand on its own for those who haven’t. Learn more at visitsaltlake.com.
Dec 16 SoJo Santa Sprint Put on your best Christmas outfit and get into the holiday spirit for our SoJo Santa Sprint 5k and Kids Run. Prizes for top finishers and best costumes. Enjoy our Christmas themed start/finish. Learn more at visitsaltlake.com.
Dec 31 SLC New Years Eve Masquerade Ball 2023 Unveil the magic of the New Year’s Eve Masquerade Ball ! Join us for an unforgettable night of mystery and allure as we bid farewell to the old and welcome in the new. Dance the night away under sparkling lights and a massive balloon drop, dressed in elegant masks and dazzling attire. Indulge in sumptuous cuisine, sip on an exquisite cocktails or champagne and toast to a year of endless possibilities. Don’t miss this enchanting celebration of glamour and joy-reserve your tickets now and step into a world of elegance and intrigue. Learn more at visitsaltlake.com.
Jan 10 2024 Legendary Breakthrough Seminar The Legendary Breakthrough Experience is unlike any “seminar” or continued on page 13
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EATING
THE PSYCHOLOGY Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.
Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.
strive to achieve but often fall short.
Influences Cultural, social, family, and economical factors may be a Consumption direct influence Some of us more than others realize linked to our food and eating that what we eat can effect how we behaviors. feel such as eating However, a more serious influence too little or too much. We should such as stress, boredom and be able to enjoy anxiety can play what we eat but a larger role also feel better as many of us when we do. eat as a coping Eating healthy is a challenging task mechanism. that many of us Although it can
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sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when
suffering from weight gain or other negative affects caused by unhealthy eating. Weight Management Here are tips to help you manage your weight.
For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 12
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Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV. By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.
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EVENTS business training you’ve ever encountered. From over two decades of expertise in creating and facilitating transformational events, in over a dozen countries, Legendary brings you the best of collaborations with some of the world’s top thought leaders and producers. Each day has been carefully crafted with hands-on, intimate, experiential encounters designed to get you out of your head and your comfort zone, in order to hack the power of your heart for real and lasting change. Learn more at eventbrite.com.
Jan 15 2024 Step Afrika In partnership with the University of Utah’s Dr. Martin Luther King Jr. WeekImmediately following the MLK Rally and March, experience the vibrant and electrifying world of Step Afrika!, the first professional dance company in the world dedicated to the tradition of stepping. Drawing inspiration from the rhythmic and percussive styles of historically African American fraternities and sororities, Step Afrika! infuses these traditions with traditional West and Southern African dances, creating a unique and captivating performance that will leave you breathless. If you’re ready for a performance that will move your soul and lift your spirits, don’t miss Step Afrika! Learn more at visitsaltlake.com.
Feb 8 2024 Brilliance Experience Brilliance, where the realms of logic and wisdom converge, intertwined with the illuminating light of divine inspiration flowing into your very being. When you unite these forces, prepare to witness the magnificent phenomenon of Brilliance coming to life. Join us now! Learn more at eventbrite.com.
Mar 17 2024 Salt Lake City Official St. Patrick’s Day Bar Crawl Get ready to immerse yourself in the vibrant spirit of the Irish as you crawl the city, exploring some of the best establishments and indulging continued on page 19
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With lodging, food and entertainment all included in one price, choosing to do a vacation on a cruise gives great value. Traveling on the sea can be extremely fun, but it is important to choose the correct cruise line. If you’re going to spend a lot of your vacation time on a cruise ship, it may as well be one of luxury. Thankfully, there’s many luxury cruise lines ready to cater to your every
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whim while ferrying you to and from some of the world’s most mesmerizing destinations in plush comfort. Some offer exotic voyages to faraway destinations, while others attract travelers with comfortable cabins and stimulating enrichment programs. Use this guide as a starting point to find out which luxury cruise fits best for your next vacation.
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We made a list that factors in itinerary affordability, health ratings, and reputation among experts and travelers.
1 SILVERSEA 2 OCEANIA 3 REGENT SEVEN SEAS 4 SEABOURN 5 WINDSTAR S A LT L A K E C I T Y | U T | 2 0 2 3 -24 |
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UTAH PRIDE CENTER The Utah Pride Center works toward a future without discrimination by providing a safe space, events, and programs that uplift and celebrate our LGBTQIA+ community. UTAHPRIDECENTER.ORG | (801) 539-8800 UTAH LGBTQ+ CHAMBER OF COMMERCE The Utah LGBTQ+ Chamber of Commerce is open to corporations of all sizes, sole proprietors and independent agents regardless of sexual orientation, gender identity, or gender expression. This is a great place to meet other professionals, make business contacts, promote your business and work for the enhancement of Utah’s economy and LGBTQ+ community. UTAHLGBTQCHAMBER.ORG | (801) 441-0517 EQUALITY UTAH Our mission is to secure equal rights and protections for LGBTQ+ Utahns and their families. Equality Utah leads efforts for LGBTQ civil rights at the state and local levels by: sponsoring LGBTQ legislation and opposing negative bills; lobbying elected officials; building coalitions; and empowering individuals and organizations alike to engage in the legislative process. EQUALITYUTAH.ORG | (801) 355-3479 UTAH AIDS FOUNDATION Utah AIDS Foundation, through client-driven services, champions sexual health and overall well-being for those living with or at risk for HIV and other STIs. Utah AIDS Foundation works to achieve a future where everyone has equitable access to HIV and STI education, prevention, treatment, and care. UTAHAIDS.ORG | (801) 487.2323
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EVENTS in the festivities that await you at each stop. This St. Patrick’s Day, join fellow crawlers for an unforgettable Official St Patrick’s Day Bar Crawl experience that will make you feel lucky to be part of the celebration. Learn more at eventbrite.com.
Apr 4 2024 Matt Rife Matt Rife is an American standup comedian & actor originally from Ohio. Matt first started standup comedy at the age of 15 and has since toured around the world performing with some of the biggest names in comedy; Dane Cook, Ralphie May, Finesse Mitchell, Mike Epps, Deray Davis, Erik Griffin, etc... Now living in Los Angeles, Matt has become a popular regular in the comedy scene, including being the youngest male regular performer at the World Famous Laugh Factory. Comedy in his roots, Matt has easily transitioned into his much larger passion, acting. You will not want to miss this hilarious stand-up that’ll have you crying and holding your stomach from how hard you’ll be laughing!! Learn more at mattrideofficial.com.
May 24 2024 Two Door Cinema Club Mixing guitar-driven, post-punk hooks with dance, electronic polish, Northern Ireland’s Two Door Cinema Club first gained attention with 2010’s Tourist History and singles like “Something Good Can Work” and “Undercover Martyn.” Guarnteed if you’ve never heard of them, you’ll have a new favorite band after you do! Learn more online at twodoorcinemaclub.com.
Jun 4 2024 Utah Pride Festival The Utah Pride Parade is Utah’s largest LGBTQIA+ event! It annually hosts nearly 150,000 spectators and participants, and creates a spectacular chance for our community to be UNAPOLOGETIC! We welcome everyone to come take part in Utah’s 33rd annual pride parade! And this continued on back inside cover
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CANNABIS PHARMACY The Flower Shop.....................................................................................5 CARPET & HARDWOOD FLOORING South Valley Floors.................................................................................7 FINANCIAL ADVISORS Wealth Strategies...................................................................................7 REALTOR Marjie McDermott Homes.....................................................................5 RETAIL HUGO BOSS.........................................................................................7
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EVENTS year we are adding grandstands for the best viewing! The grandstand is included in the Total Experience Pass. Learn more at utahpridecenter.org.
Jun 7 2024 Luke Combs A must watch concert from your favorite country singer! Luke combs is blessing Utah with his angelic voice. Combs is currently celebrating the release of his new album, Gettin’ Old—a companion to his acclaimed 2022 record, Growin’ Up. With 44 shows across 3 continents and 16 countries, the record-breaking run is the largest tour ever for a country artist. Learn more at lukecombs.com.
Jul 4 2024 Liberty Days at Heritage Park For families, the best place to celebrate in Salt Lake City is Liberty Days at Heritage Park with tons of activities, like firing off a fun Candy Cannon, kids’ train and pony rides, and dancing on Main Street. For the fireworks, check out Jordan Park, 6 miles (10 km) west of the Heritage Park, or Sugarhouse Park, that’s 5 miles (8 km) southwest. Learn more at rove.me.
Aug 10 2024 Hamilton: The Musical Hamilton narrates Alexander Hamilton’s life in two acts, and details among other things his involvement in the American Revolutionary War as an aide-de-camp to George Washington, his marriage to Elizabeth Schuyler Hamilton, his career as a lawyer and secretary of the treasury, and his interactions with Aaron Burr and much more. This is a lifechanging musical that will have you singing the songs for weeks. You won’t want to miss it! Learn more at vividseats.com.