The Science of Laughter: Why We Love to Chuckle The Science of Laughter: Why We Love to Chuckle
Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.
neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.
The Social Glue: Connecting Through Chuckles
The Biology of Laughter: A Brainy Affair
When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a
Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.
When we laugh with others, it signals trust and positive interaction, reinforcing social connections.
The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced continued on page 10
Restaurants
Villa di Como Ristorante
Imported ingredients directly from Italy and authentic Italian food and gourmet pizzas and Limoncello
286 Lark St, Albany, NY 12210
Web: www.villadicomo.com | Phone: (518) 475-7777
Grappa ‘72
Elegant eatery, tucked away in a strip mall, featuring classic Italian fare, music & grappa.
818 Central Ave, Albany, NY 12206
Web: grappa72.com | Phone: (518) 482-7200
Athos Restaurant
Authentic Greek fare in an upscale setting with a lively bar, fixed-price specials & Friday music.
1814 Western Ave, Albany, NY 12203
Web: www.athosrestaurant.com | Phone: (518) 608-6400
Have a restaurant you’d like us to feature?
Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.
Cafe Calabria II
Family-run bistro serving Southern Italian dishes such as veal marsala & pasta in a warm setting.
1736 Western Ave, Albany, NY
Dove + Deer
Great cocktails and a happy hour, with vegetarian dishes available.
32 Dove St, Albany, NY
Hill Street Cafe
Old-timey, wood-paneled hangout offering pub grub & craft draft beer, along with growlers to go.
180 Madison Ave, Albany, NY
Phoebe’s Restaurant
Long-running skylight-topped American bistro serving a seasonal menu, with an attached coffee bar.
900 E Genesee St, Syracuse, NY
Isaan Thai Star
Authentic North Eastern Thai Cuisine prepared by Chefs from the Isaan region of Thailand.
41 N 7th St, Hudson, NY
The Cascades
Long-running deli, espresso bar & cafe serving breakfast & sandwiches in a casual, old-school space.
407 Warren St, Hudson, NY
Otro Cinco
Spanish & Mexican plates, craft beers & boutique wines in a buzzy space with old-world atmosphere.
206 S Warren St, Syracuse, NY
The Cuckoo’s Nest
Homey Southern fare with cocktails, presented in an eclectic setting with full bar & happy hour.
234 Western Ave, Albany, NY
Pastabilities
Contemporary eatery serves homemade pasta dishes & Italian-American fare.
311 S Franklin St, Syracuse, NY
The Hollow Bar
American eats, rotating craft beers & live music.
79 N Pearl St, Albany, NY
EVENTS 2024
Aug 1
Alive at Five Summer Concert Series
Albany’s signature free concert series with a performance by legendary folk artist Richie Havens. Showcasing a diverse lineup of big names, up-andcoming acts and the region’s most talented original artists offers eight weeks of free, critically acclaimed performances. Visit albany.org.
Aug 8
Craft Night: Coaster Painting
Come paint 2 or 4 terracotta coasters and enjoy a cider! Each ticket includes all materials and a 12 oz cider. Learn more at albany.org.
Aug 15
Music Bingo
Music Bingo every Thursday night starting promptly at 7 PM. Prizes every games. Play right on your phone, no dobbers needed. Free to play! Learn more at albany.org.
Aug 18
Something Rotten!
We love a good musical here at the Mac-Haydn, but have you ever heard the story of the very first musical? Something Rotten is a side splitting mashup of sixteenth-century Shakespeare and twenty-first-century Broadway; the ultimate musical-within-a-musical. Learn more at albany.org.
Aug 22
Drag Me to Nine Pin
On the fourth Thursday of every month we will be hosting Drag Me to Nine Pin - a rotating drag event with the beautiful host, Typhoid Mary! Learn more at albany.org.
Aug 23
Niagra Pride at the NYS Fair
Pride Day celebrates the LGBTQ community, providing a welcome for
EVENTS 2024
all members of our community, our families and allies! Pride Day is now an officially recognized day at the Fair, with a rainbow flag raising, Information Fair, ceremony and participation in the daily parade. In addition, visitors can come to the LGBTQ Pride Booth on Pride Day and throughout the Fair for free literature and can take their photo at our I Love New York LGBT display, complete with the rainbow heart logo! Learn more at niagrapride.org.
Aug 27
Bachata Tuesdays
Whether you are a pro already or have two left feet there is a class for everyone! We have DJ Wave spinning the best Bachata, Salsa mixed with some Kizomba, Merengue and Latin Top 40. So come in early, learn some new dance moves, and let’s end the night dancing to great Latin music and socializing with awesome people! Learn more at albany.org.
Sep 6
Paint the Park Pink
Come stop by from 5-9:30pm! Start the evening with classic summer and pink food with a follow up of Barbie. We will follow Barbie and Ken through Barbieland and the real world in the star-packed blockbuster! Learn more at discoverschenectady.com.
Sep 15
46th Annual Carrot Festival
Join us for a day full of live entertainment, vendors and crafters, kids’ activities, community service information, food, and of course carrot cake! Learn more at discoverschenectady.com.
Sep 28
Glenville Oktoberfest
Our German band lineup will kickoff the event featuring ‘Gregory and The Brauhaus Band’ in the Main Biergarten! The main Biergarten will also be featuring 3 performances by the Germania Almraush Schuhplattler dancers during the afternoon! Learn more at discoverschenectady.com.
Oct 13
Troy Chowderfest
Explore the walkable district sampling chowder, soup, and other delicious treats from a diverse group of restaurants and purveyors at the return of ChowderFest. The event is free to attend and will feature $2 four-ounce samples for purchase at all participating locations. Learn more online at albany.com.
Oct 20
Brunch at City Beer Hall
Brunch... the best part? Get a complimentary mimosa, bloody Mary, screwdriver or craft beer included with every entree! Our menu includes something for everyone from savory mushroom omelet to our sweet mixed berry French toast. Enjoy our inside dinning room, or go out to Albany’s best patio! Learn more at albany.org.
Oct 22
Taco Tuesdays
The best day of the week with the best food there is to eat. Come in for Taco Tuesday! Get 2 tacos and a margarita for only $10! Learn more at albany.org.
Nov 3
Benjamin Grosvenor
This British pianist first came to the series almost ten years ago as a relative unknown. He has since been catapulted to the forefront of virtuosos in the world, and his repeat performances here are events not to be missed. He brings Mussorgsky’s masterpiece in its original keyboard version. Learn more at discoverschenectady.com.
Nov 20
World Ballet Company: Swan Lake
Swan Lake, the ballet of all ballets, will be performed one night only by the World Ballet Company. See the iconic Dance of the Little Swans, count
the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.
cortisol, promoting relaxation and reducing anxiety.
This contagious nature of laugh ter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.
The Health Benefits: A Chuckle a Day Keeps the Doctor Away
Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being:
Stress Reduction: Laugh ter reduces the production of stress hormones like
Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.
Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.
Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.
Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social
bonds and increases feelings of connectedness.
The Laughter Prescription: Make Time for Chuckles
Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles:
Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.
Spend Time with Funny
Friends: Surround yourself with peo ple who have a good sense of humor and enjoy sharing laughter.
Laughter
Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.
Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.
Embrace the Chuckles
Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health
Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.
So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.
Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!
EVENTS 2024-25
the 32 fouettés performed by the Odile and immerse yourself in magical Tchaikovsky’s music. Learn more at discoverschenectady.com.
Dec 1
2024 Shaker Holiday Market
Our traditional Holiday Fair promotes the holiday spirit with regional artisans featuring handmade pottery, jewelry, fiber, artisan foods and much more! Learn more at albany.org.
Dec 4
Trivia Night at Artisanal Brew Works
Get your brains and appetites ready for a night of fun, food, and brain-teasing trivia challenges at Artisanal Brew Works! We’ve got a mouthwatering selection of beverages and a full food menu. Arrive a tad early if you plan to grab a bite. Learn more at saratoga.com.
Dec 21
Saturday Night Music
Join us every Saturday night from 5 PM to 7 PM for an unforgettable evening of live music featuring incredible local artists from the Capital Region and beyond. Beverages and food are available! Learn more at saratoga.com.
Jan 5
Sunday Brunch at Boca Bistro
Enjoy classic breakfast foods and all your brunch favorites every Sunday at Boca Bistro. Brunch is available Sundays 10 AM - 3 PM only. Learn more at saratoga.com.
Jan 9
100 Years: We’ll See You Out There
Join us in celebrating the growth and expansion of our system over the last 100 years—and help us ignite conversation and action around the care and preservation of New York State lands for generations to come. This exhibit showcases NY State Parks and Historic Sites. Visit albany.org.
Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions:
1. Thailand: Mango Sticky Rice ~
In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.
2. Mexico: Tacos and Elote ~
Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise,
continued on page 16
EVENTS 2025
Feb 23
Aaron Diehl
This pianist has re-defined the lines between jazz and classical music, playing regularly at the Village Vanguard and Jazz at Lincoln Center as well as in solo appearances with the Los Angeles and New York philharmonics and other major orchestras. We’re excited to bring him to Schenectady after his 2022 debut at the Tannery. Learn more at discoverschenectady.com.
Mar 1
Puzzling Adventures Scavenger Hunt - Syracuse Puzzling Adventures™ are a cross between a scavenger hunt, an adventure race, and an informative self-guided tour. Each adventure consists of a series of locations that you are guided to where you are required to answer a question or solve a puzzle to receive your next instruction. Compete as a group, individually or create multiple teams and race each other. Almost all of our adventures are designed to be wheelchair and stroller friendly and all are carefully crafted to be entertaining and informative with something to appeal to all ages. Learn more at eventbrite.com.
March 30
Leonkoro Quartet
Winners of the prestigious 2022 Wigmore Hall and Bordeaux International Competitions, this young quartet is already performing in all the major halls in Europe. Making their North American debut tour, the ensemble plays Ravel’s beloved quartet with those by a MacArthur-winner and a 20th-century master. Learn more at discoverschenectady.com.
Apr 1
Scavenger Hunt Syracuse
A family friendly traditional scavenger hunt with a modern twist. The fun new activity for kids, teens, tweens, adults and grandparents! Fill your virtual scavenger sack with the items you help choose through riddle-like
cheese, and chili powder—a taste explosion in every bite.
3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.
4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.
5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.
6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.
7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.
8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.
Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!
PRIDE CENTER OF THE CAPITAL REGION
The mission of the Pride Center of the Capital Region is to promote the well-being of all lesbian, gay, bisexual, transgender and queer-identified people and those affected by discrimination based on gender identity and expression. Web: capitalpridecenter.org
SAGE UPSTATE INC
SAGE Upstate promotes the well-being of older gay, lesbian, bisexual, and transgender people in CNY through health programs, socials, support groups, & education. Web: www.sageupstate.org | Phone: (315) 478-1923
HUDSON PRIDE FOUNDATION
Hudson Pride Center is a home and voice for the diverse LGBTQ community and our allies that advocates for our physical, mental, social and political well-being. We create safe and vibrant spaces to gather and celebrate our lives. Web: hudsonpride.org
SYRACUSE GAY & LESBIAN CHORUS
The Syracuse Gay and Lesbian Chorus is a community choral ensemble of gay, lesbian, bisexual and transgendered people and their allies, dedicated to providing and performing an eclectic and entertaining offering of quality choral music which reflects the diverse nature of our community and serves to unite us with the wider community around us. Web: www.syrglc.org | Phone: (315) 476-4329
IMAGEOUT
ImageOut presents LGBT arts and cultural experiences showcasing films, other creative works and artists to promote awareness, foster dialogue and build community. Web: www.imageout.org | Phone: (585) 271-2640
HUDSON VALLEY LGBTQ COMMUNITY CENTER
Our mission is to support the LGBTQ+ community by promoting well-being, advocating for equity and opportunity, and celebrating our diverse experiences. Web: lgbtqcenter.org
EVENTS 2025
clues! Explore your surroundings, attempting to quickly locate a variety of items as they are revealed one at a time by your game master. Learn more at eventbrite.com.
Apr 10
Perpetual Arcylic Painting
Learn how to paint with acrylics during our Perpetual Acrylic Painting sessions. An instructor will serve to guide you in painting technique, composition, color mixing, brush work, etc. Bring your own painting or start a new painting during your session! Learn more at albany.org.
May 12
West African Drum and Dance with Jordan Taylor Hill
Join local musician Jordan Taylor Hill, as he walks through the basics of West African Drum and Dance. All levels of skill and experience are welcome! Learn more at albany.org.
Jun 3
Afro-Cuban Dance Class with Live Drumming by Adolfo Y Lisbet
Connect to the rich traditions of Afro-Caribbean rhythm. Move your body with passion and flow. Learn from Adolfo Castillo and Lisbet Lopez, accomplished professional dancers and carriers of Afro-Cuban culture.
Join an inspired and welcoming community. No experience necessary. Class is for all levels, walk-ins welcome. Get ready to move, play, and challenge yourself! Learn more at visitithaca.com.
Jul 7
Poetry & Prose Open Mic
Come share poetry, prose, share a story, perhaps a brief performance or just to enjoy the night and meet others with a love for language and expression. Open to all! Song, show-and-tell, or some other kind of performance is welcome. Learn more at visitithaca.com.
