Western NY 2024-25

The Science of Laughter: Why We Love to Chuckle

The Science of Laughter: Why We Love to Chuckle

Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Biology of Laughter: A Brainy Affair

When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a

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The Social Glue: Connecting Through Chuckles

Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In

You’ve probably experienced

Restaurants

Oliver’s Restaurant

American fare & a vast wine list is served in a sophisticated space with a circular bar & booths.

2095 Delaware Ave, Buffalo, NY 14216

Web: oliverscuisine.com | Phone: (716) 877-9662

Good Luck

Innovative, upscale American plates to share in an industrial yet intimate warehouse-style space.

50 Anderson Ave, Rochester, NY 14607

Web: www.restaurantgoodluck.com | Phone: (585) 340-6161

The Dapper Goose

Urban restaurant with seasonal New American eats & clever cocktails, plus outdoor seating.

491 Amherst St, Buffalo, NY 14207

Web: www.thedappergoose.com | Phone: (716) 551-0716

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

Hutch’s

Fine American cuisine with global touches in an unpretentious, exposed-brick setting with a patio.

1375 Delaware Ave, Buffalo, NY

Mothers Restaurant

Dim lighting fosters a romantic feel at this cool bistro with an ever-changing, hand-scrawled menu.

33 Virginia Pl, Buffalo, NY

Mulberry Italian

Lasagna & other Italian classics in a cozy neighborhood joint.

64 Jackson Avenue, Lackawanna, NY

Toutant

Contemporary Southern eats & cocktails are offered at this cozy spot with industrial-chic decor.

437 Ellicott St, Buffalo, NY

Nosh

Modern American fare & craft cocktails served in a restored factory with industrial-chic decor.

47 Russell St, Rochester, NY

Betty’s

Globally inspired comfort food & weekend brunch delivered in quirky digs decorated with local art.

370 Virginia St, Buffalo, NY

The Cub Room

Spacious, industrial-style tavern featuring upscale seasonal cuisine & elevated cocktails.

739 S Clinton Ave, Rochester, NY

TEMPO

Villa-style eatery with exposed brick, cupola & patio delivers upscale Italian fare.

581 Delaware Ave, Buffalo, NY

The Grange Community Kitchen

Seasonal salads, pizza & steak served in an airy, traditional setting with outdoor seating. 22 Main St, Hamburg, NY

Angeline

Villa-style eatery with exposed brick, cupola & patio delivers upscale Italian fare.

581 Delaware Ave, Buffalo, NY

EVENTS 2024

MAR 17

St. Patrick’s Day

Planning your St. Patrick’s Day in Buffalo begins with the Old Neighborhood Parade. Taking place in Buffalo’s famously authentic Old First Ward neighborhood, the parade marches past some of the city’s premier Irish pubs and taverns. But make sure to save some energy for Sunday’s big St. Patrick’s Day Parade. Join tens of thousands of spectators clad in green, white and orange as a procession of floats, cars and bagpipes make their way down Delaware Avenue from Downtown Buffalo. Learn more at buffalostpatricksdayparade.com.

APR 1

Dyngus Day

Buffalo is Dyngus Day central – the #1 city for the historically Polish festivities held the day after Easter commemorating the end of Lent. Few cities in America have as large of a Polish population as Buffalo – and perhaps none Dyngus harder. While the city’s Broadway-Fillmore Neighborhood –also known as Polonia – has the most partying per square block, the whole county gets in on the fun these days. Learn more at dyngusday.com.

MAY 10

Rochester Lilac Festival

Each May visitors travel from all over the world to visit Rochester’s Highland Park for the Annual Lilac Festival and to see the park’s 1,800 lilac bushes displaying 500 varieties of lilacs in a floral masterpiece of the deepest purples and purest whites. The festival celebrates the blooming of the largest collection of lilacs in North America. Learn more at roclilacfest.com.

JUN 2

Buffalo Pride Parade and Festival

The Pride Parade is back! Get your most fabulous attire and your finest float ready for a celebration unlike any other. This year’s theme: Show up. Turn up. We show up because there’s much to fight for. We turn up because there’s much to celebrate. Following the parade, join us for a celebration of

EVENTS 2024

WNY’s LGBTQ+ community featuring legendary performers, local eats, and fun for the whole family. We can’t wait to Show Up and Turn Up with all of you this year at Canalside. Learn more at buffalopride.org.

JUN 21

Rochester International Jazz Festival

This city-wide music festival attracts visitors from all over the U.S. and the world every summer. More than 1,500 artists perform in more than 300 concerts over this 9 day festival at both public outdoor stages and ticketed indoor venues. The venues, all located within walking distance in and around Rochester’s east end cultural district, range from elegant concert halls to intimate clubs to outdoor stages. Visit rochesterjazz.com.

JUL 13

Taste Of Buffalo

Celebrating 41 years in 2024, the Taste of Buffalo has been a pillar of Buffalo’s summer season, anchoring the second weekend of July with its promise of good food, community spirit and the chance to see and be seen. Tens of thousands of people gather annually on the blocks of Delaware Avenue stretching from Niagara Square to Chippewa Street to sample the dishes created by more than 50 vendors, including local wineries and dessert chefs. Learn more at tasteofbuffalo.com.

AUG 7

Erie County Fair

The Erie County Fair has been a community tradition since its founding in 1885. Nowadays classic farm festival ingredients mix with the modern for 12 days of wonder and fun for all generations – from rides to food to agricultural showcases, classic American arts, the sensory-friendly and the far out: Bring a cooler and picnic. Learn more at ecfair.org.

AUG 31

Buffalo Wing Festival

The Buffalo Wing Festival is a two-day Labor Day weekend affair with two decades of history and a culinary tradition of offering wings from about 25

the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

cortisol, promoting relaxation and reducing anxiety.

This contagious nature of laugh ter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away

Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being:

Stress Reduction: Laugh ter reduces the production of stress hormones like

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Prescription: Make Time for Chuckles

Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles:

Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with peo ple who have a good sense of humor and enjoy sharing laughter.

Laughter

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles

Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health

Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost. Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions:

1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~ Indian street food is a flavor-packed paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a continued on page 16

delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slow-cooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

EVENTS 2024

different places. Between bites, catch live music on three stages, a mullet contest, wing eating championships, a children’s wing costume pageant and, the piece de resistance: bobbing for wings in a kiddie pool filled with blue cheese dressing. Learn more at buffalowing.com.

Sep 6

The Grand Prix Festival

Celebrate Watkins Glen’s rich racing history throughout this annual street festival. Featuring over 600 vintage cars alongside vendors and musicians, enjoy a late-afternoon reenactment of America’s first post–World War II road race that sparked a new passion for auto racing. Learn more at grandprixfestival.com.

SEP 12

Rochester Fringe Festival

From comedy to theatre, from music to dance, from visual art and film to spoken word, and from children’s entertainment to multi-disciplinary collaborations, the festival’s diversity also extends to venues that span the gamut from parked cars to grand theatres. Visit rochesterfringe.com.

OCT 26

Buffalo Rising’s Witches Ball

Be prepared to once again haunt, flaunt, and dance the night away with Buffalo Rising as we present the 2024 Witches Ball: Buffalo’s biggest and best Halloween event! Buffalo Rising has a history of conjuring up a world of immersive Halloween experiences, featuring an impressive lineup of local talent including: Musicians, DJs, Psychics, Silent Disco, and more. Learn more at witchesballbuffalo.com.

Oct TBD

Buffalo Oktoberfest

There will be live music, Bills watch party, petting farm, hayrides, pumpkin decorating, delicious food and an exclusive “Central Terminale” launch by Buffalo Brewing Company. Feauring DJ Nasty P and music from Miller and The Other Sinners. Details at buffalocentralterminal.org.

BUFFALO GAY MEN’S CHORUS

The BGMC is a family of over 70 gay men and straight allies. We take our mission seriously and aim to be one of the best choirs. Web: buffalogaymenschorus.org | Phone: (716) 883-1277

ROCHESTER LGBT

Our vision is to build a community in which we celebrate the diverse, intersectional identities and experiences of all people, provide equal and equitable access to institutions and resources, and create a fairer, happier world. ROCHESTER.LGBT

ROCHESTER RAINBOW UNION

The Rochester Rainbow Union uplifts and supports all members of the greater Rochester rainbow community through inclusive and equitable outreach, education, and collaboration. ROCHESTERRAINBOWUNION.COM | 585-244-8640

PRIDE CENTER OF WESTERN NEW YORK

We’re here your health and the health of our community. We provide free and confidential HIV testing, linkage to STI screening, PrEP, and PEP, linkage to affirming medical and mental health care, free sex supplies and so much more! PRIDECENTERWNY.ORG | 716-852-7743

GLYS

GLYS provides a safe and positive environment for LGBTQ+ youth to learn more about themselves through peer interaction and educational experiences. The organization creates opportunities for emotional growth and community awareness. GLYSWNY.ORG | 716-855-0221

VISIT BUFFALO NIAGRA

Buffalo is a welcoming place from the moment you step foot here, with an energetic LGBTQ community and pride flags hanging from homes and businesses across the city year-round. The Queen City doesn’t just welcome LGBTQ+ individuals – we embrace them. VISITBUFFALONIAGRA.COM | 716-852-0511

PFLAG BUFFALO

Provides support for families and friends of LGBTQ+ individuals especially when a loved one has just come out, provides education about the issues and challenges facing LGBTQ+ members, their families, and allies, and advocates to change attitudes and create policies and laws that provide full equality. PFLAGBUFFALO.ORG.

EVENTS 2024-25

NOV 30

The World’s Largest Disco

We hope you will join us for an evening of dancing, comradery and some of the best “people watching” you will experience in a lifetime. Our event has sold out for the past 26 years and we expect another sellout this year. Learn more at theworldslargestdisco.com.

DEC TBD

Winter Fest

This family-friendly winter festival is the perfect chance to get the kids outdoors for a couple of hours on a wintery day, enjoying all sorts of funfilled surprises. There will be food and drink available at the event, which is free to attend. Learn more at buffalorising.com.

JAN 1

The Ice at Canalside

Canalside offers outdoor ice skating, ice bikes, ice bumper cars and curling. The rink also has a concession stand that serves hot chocolate! Outdoor activities are fun for the whole family and should always end with a hot cup of hot cocoa to warm up. Learn more at buffalowaterfront.com.

FEB 2

Buffalo Groundhog Day Celebration

Every February 2nd, Buffalo celebrates Groundhog Day with a fun event at the Buffalo Zoo. Join in the festivities as the groundhog predicts the arrival of spring. Enjoy live music, food, and activities for the whole family. Learn more at buffalogroundhogday.com.