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Who should NOT do a keto diet
2. Who should NOT do a keto diet?
A keto low-carb, high-fat diet appears to be very safe for most people. However, in the following three situations, you may need extra support:
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* Are you on medication for diabetes, e.g., insulin?
* Are you on medication for high blood pressure?
* Are you breastfeeding?
Ifyou’re not in any ofthese situations, you should be safe to start a keto diet.
Disclaimer: While the ketogenic diet has many proven health benets (e.g., weight loss, a reversal oftype 2 diabetes), it’s still controversial. Most importantly, there may be a need to adapt pre-existing medications (see above). Discuss any changes in medicine and relevant lifestyle changes with your doctor. Full disclaimer.
This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet.
