Top 3 keto cooking tips

1.Top 3 keto cookingtips

1. Automate breakfast: Choose one keto breakfast to eat every day, like scrambled eggs.3 Not hungry? Skip breakfast and sip a coffee instead.4 This saves time and money.

2. Simplify with meal prep: Cook two servings for dinner and refrigerate the second serving for tomorrow’s lunch. Freeze other portions for later.

3. Try no-cook plates: Sliced deli meats, cheeses, and veggies make a leisurely lunch. Here are many more.

Avoid keto u: Drink lots ofuids and get enough salt, especially during the rst week, to minimize symptoms ofthe initial “keto u.”5 For example, a cup of bouillon 1-2 times per day helps.