Counseling center guides

Counseling Center Guides Options Guide:

● Crisis Help I am looking for: ● Help for crisis ● Crisis assistance ● i need help ● i have suicidal thoughts ● my friend is suicidal ● emergency services ● emergency hours 1. If you or someone you know is experiencing an urgent crisis or mental health emergency, call the Counseling Center immediately at 315-­‐443-­‐4715. http://counselingcenter.syr.edu/crisis-­‐help/index.html 2. If you are concerned that you or someone else needs medical attention (e.g. taking pills, cutting, etc.), call Health Services first at 315-­‐443-­‐2666. http://counselingcenter.syr.edu/crisis-­‐help/index.html 3. Call these campus numbers for emergency services during normal business hours, after hours and on weekends. http://counselingcenter.syr.edu/crisis-­‐help/index.html Options Guide

● Mindfulness Based Stress Reduction Program (MSBR) I am looking for... ● Stress Reduction ● Help for stress ● stress relief ● tips on how to relieve stress 1. Learn how to reduce your stress and enhance your life through the Mindfulness

Based Stress Reduction course. http://counselingcenter.syr.edu/mbsr.html#mbsr Options Guide:

● Alcohol & Drugs control services ○ Options program I am looking for... ● Alcohol rehab programs on campus ● Programs for students with alcohol problems on campus ● Help for students with drug problems ● help with my friend who has an alcohol or drug problem ● recovery programs on campus ● programs about families with drug abuse ● alcohol and drug services on campus 1. If you are suffering from alcohol and drug use, we can help you. http://counselingcenter.syr.edu/alcohol-­‐and-­‐drugs/services.html 2. If you have concerns about the alcohol or drug use of a family member or friend, we’re here to listen. http://counselingcenter.syr.edu/alcohol-­‐and-­‐drugs/services.html 3. If you’re in recovery or trying to maintain abstinence, we offer support. http://counselingcenter.syr.edu/alcohol-­‐and-­‐drugs/services.html 4. Looking for an off-­‐campus resource in the Syracuse community, click here [link to community resources guide] Options Guide ●

Off-­Campus Resources ○ Community Alcohol and Drug Resources ○ Community Crisis Resources ○ Community Mental Health Resources ○ Substance Abuse Treatment Providers

I am looking for … ● alcohol and drug resources in the community ● crisis help and resources in the community

● mental health resources in the community

1. Contact a drug and alcohol resources in the Syracuse community http://counselingcenter.syr.edu/resources/community-­‐alcohol-­‐and-­‐drug-­‐resource s.html 2. Learn more about substance abuse treatment facilities in the area. http://counselingcenter.syr.edu/resources/substance-­‐abuse-­‐%20treatment-­‐%20fa cilities.html 3. Contact a mental health resource in the Syracuse community. http://counselingcenter.syr.edu/resources/community-­‐mental-­‐health-­‐resources.ht ml 4. Contact a crisis resources available in the Syracuse community. http://counselingcenter.syr.edu/resources/community-­‐crisis-­‐resources.html Options Guide

● Services for students ○ Individual Counseling ○ Group Counseling ○ Consultation ○ Referrals ○ Emergency Services ○ Outreach and education I am looking for... ● student services ● counseling for students ● consulting with counselors ● referrals to doctors ● education and outreach services ● mental health resources 1. Learn about the mental health services provided to you by Counseling Center. http://counselingcenter.syr.edu/mental-­‐health/services.html 2. Make an appointment with a counselor. http://counselingcenter.syr.edu/students/making-­‐an-­‐appointment.html

3. Attend one of our many group counseling programs. http://counselingcenter.syr.edu/students/groups.html

Options Guide #7:

○ Self-­assessment tools I am looking for... ○ self-­‐testing ○ self-­‐assessment tools ○ diagnosing yourself ○ do i have anxiety ○ signs of anxiety ○ signs of depression ○ signs of bipolar disorder ○ personality test 1. Try a self-­‐assessment tool for symptoms of anxiety, depression, and more. http://counselingcenter.syr.edu/mental-­‐health/self-­‐assessment.html 2. Take a personality test and get insight into yourself. http://counselingcenter.syr.edu/mental-­‐health/self-­‐assessment.html 2. Don’t go it alone. Contact the Counseling Center and get the support you need. http://counselingcenter.syr.edu/mental-­‐health/services.html Options Guide ● Red Watch Band Training I am looking for... ● Alcohol poisoning information ● signs of alcohol poisoning ● training

1. Red Watch Band training provides you with the knowledge to prevent alcohol poisoning deaths. http://counselingcenter.syr.edu/alcohol-­‐and-­‐drugs/red-­‐watch-­‐band.html 2. Play around on the BEWise website and learn how to be wise about your drinking. http://bewise.syr.edu/ [can we embed the introductory animation video here?]