What are the benefits and risks of whey protein?

What are the benefits and risks of whey protein?

People usually use buttermilk in addition to resistance exercise to improve muscle protein synthesis and promote lean muscle growth. But what is it and what are the benefits of using it?

Milk is made up of two proteins, casein and whey. Whey protein can be separated from milk casein or made as a by-product of cheese making. Whey protein is considered a whole protein because it contains all 9 essential amino acids. It is low in lactose.

There are many benefits associated with whey protein powder supplements intake and researchers are constantly exploring new potential therapeutic properties. Here, we explain what the benefits might be and look at some of the side effects and potential risks.

Fast facts on whey protein powder supplements:

Fast facts on whey protein: ● ● ● ●

Many potential benefits are based on a single study and more evidence is needed before making a definite decision.

Whey protein powder supplements are a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin and immunoglobulin.

Potential benefits include weight loss and lowering cholesterol.

Potential risks include nausea and headache, but in moderate doses, whey protein is not considered dangerous.

Benefits of whey protein powder Weight Loss Help: In a study of 158 people published in Reliable Sources of Nutrition and Metabolism, who were given whey, they "lost significant body fat and maintain lean muscle more than those who used control drinks."

Anti-cancer properties: Promising results have been published in the journal Anticancer Research Trusted Source for the use of whey protein concentrate in the treatment of cancer.

More research is needed.

Cholesterol lowering: A study published in The British Journal of Nutrition Trusted Sources found that women and men over 70 were given whey protein powder supplements for 12 weeks and measured several parameters such as lipid and insulin levels. They found a significant reduction in total cholesterol and LDL cholesterol at 12 weeks in the wey group compared to casein (group).

Asthma: In children with asthma, whey protein can boost the immune system. A small study involving 11 children, published in the International Journal of Food Science and Nutrition Trusted Sources, found that children with asthma who were given 10 grams of whey protein twice daily for 1 month had improved immunity.

Blood pressure and cardiovascular disease: Research published in the International Dairy Journal has found that supplements with whey protein significantly lower blood pressure in patients with high blood pressure; They also had a lower risk of heart attack or stroke.

Weight loss in people with HIV: A study published in the journal Clinical and Investigative Medicine found that whey protein can help in weight loss in HIV positive patients.

Possible dangers Risks of whey protein include abdominal pain and abdominal pain when consumed in large quantities.

Some people with milk allergies may be particularly allergic to whey. In moderate doses, whey proteins usually do not cause any adverse events. However, taking too high a dose can cause: ● ● ● ● ● ●

Abdominal pain Stomach Loss of appetite Nausea Headache Feeling tired

Acne can also be caused by persistently high doses of whey protein. From a nutritional point of view, whey protein is very unusual and not a natural equivalent.

Some people believe that there are dangers from such nutritious refined foods, as they contain large amounts of protein, despite being rich in nutrients.

Types of whey protein powder There are three primary types of whey protein; Whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolyzate (WPH).

Let's look at each of these in order: Whey Protein Concentrate - WPCs are low in fat and low in carbohydrates. The percentage of protein in the WPC depends on how concentrated it is. The lower end contains 30 percent protein and the upper end contains 90 percent protein.

Whey Protein isolate- WPIs are processed to remove all fats and lactose. WPI is usually at least 90 percent protein.

Whey protein hydrolyzate - WPH is considered a "predetermined" form of whey protein because it has already undergone partial hydrolysis - a process necessary for the body to absorb protein. WPH does not require as much digestion as whey protein.

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