Proven 7 Mistakes to Weight Loss Failure

Proven 7 Mistakes to Weight Loss Failure Š Copyright 2011

Most people start their weight loss plans enthusiastically, they discover along the way they have worked very hard to lose weight, meticulous care of every detail, but not actually lose much weight. Why do you think this happens? Well, for one reason, not all weight loss programs are suitable for everyone. Organisms respond differently to weight loss programs. While a person can lose weight easily, another cannot, yet both are in the same program. We would have failure in weight loss when we make mistakes. Here are the 7 mistakes that I want to share with you today.

Mistake 1: Without proper external support Most people are trying to lose weight without other people’s support. It is not enough to just consult your physician before starting a weight loss program, you need a training partner. Your training partner will encourage you in many ways to stay motivated.

Motivation is a big step to help you lose weight.

Mistake 2: No program itself Many of you are going to the gym and look around checking on which machine should work out first. With the lack of clarity in mind, you just tend to lose time and will never be with a fixed timetable. It is important to schedule a list of exercises and keep it, if you want to see results.

Mistake 3: Failed to change your workout every four weeks When you start a program, you are told to forget to change your workout, after four weeks. You will continue doing the same set of exercises and follow the same diet for months and finally realize that you have not lost much weight. This is the big mistake we all make. When we do the same exercises over and over again for several weeks, your body adjusts to them in silence and then fails to respond. Give yourself a good 1|Page Š Copyright 2011 www.losestomachweightinfo.com

shake and change your routine and diet every 4-6 weeks. This will give you amazing results.

Mistake 4: Do not pay attention to nutrition We all think that exercise is the only way to lose weight. We exercise like crazy and then we head back to some "junk foods", only to realize that no weight was lost. Working out with proper nutrition is one way to lose weight fast and keep it too. Learn how to divide your meals into six smaller meals. Make sure that your diet contains plenty of fiber, protein, fresh fruits and vegetables and no trans-fat. Include plenty of water, no less than three liters per day.

And that was not the last mistake….

***If you are sick and tired of getting the same old boring weight loss advice and tips, then let me help you out.

Go to http://bit.ly/wcuYqT to get your FREE 9-page report to skyrocket your weight loss success. This will give you a jumpstart on how to lose weight in a healthy way so don’t miss this chance.

Download your FREE report at http://bit.ly/wcuYqT ***

To continue reading the article, please visit: http://www.losestomachweightinfo.com/proven7mistakes/

2|Page © Copyright 2011 www.losestomachweightinfo.com