Loaves & Fishes Most Needed Items September 5, 2012
VEGETABLES Low sodium or “no salt� vegetables of all kinds Low sodium tomato juice Canned tomato products Canned white or sweet potatoes Pasta sauces Salsa Vegetable soups (low sodium) Dried mushrooms Canned chiles or jalapenos Canned Nopalitos Giardiniera
FRUITS Canned fruit in natural juices Applesauce, unsweetened Dried fruits and raisins Low sugar jellies or jams in plastic containers Baby food fruit Canned olives
PROTEIN Lentils Canned or dried beans Bean soups -low sodium Canned tuna packed in water Canned salmon Canned chili -low sodium Canned chicken Peanut butter & other nut butters Unsalted nuts and seeds Shelf stable soy milk Non-fat dry milk powder
GRAINS Brown rice Whole wheat pasta Quinoa Barley Whole wheat couscous Dried beans or peas Oatmeal Whole grain crackers Whole grain cereals Granola bars (low sugar)