pdf_flip_brochure_final by Derek Brown

CLUB INFORMATION

Hours of operation

BAC Main Club

Ed Soul Owner

Ext: 15

Andrew Gallant General Manager

Ext: 14

Jessica Deschamps Business Operations Manager

Ext: 12

Jill Guinasso Membership Director

Ext: 21

Monday -Thursday Friday Saturday - Sunday

BAC Express

7 Reservoir Road

5:00 am to 10:00 pm 5:00 am to 9:00 pm 7:00 am to 6:00 pm

600 Cummings Center

Open 24 hours a day

BAC Main Club

EXP:

BAC Express

BAC Main Club

Ed Soul Owner

Ext: 15

Andrew Gallant General Manager

Ext: 14

Jessica Deschamps Business Operations Manager

Ext: 12

Jill Guinasso Membership Director

Ext: 21

Emily Jellerson Program Director

Ext: 13

Jason Mason Fitness Director

Ext: 29

Justin Cammarata Group Fitness Director

Ext: 16

Taylor Ingenhuett Service Director

Ext: 36

Monday -Thursday Friday Saturday - Sunday

esoul@beverlyathletic.com

BAC Express

7 Reservoir Road 978-927-0920 600 Cummings Center 978-927-0921

Beverlyathletic.com

jdeschamps@beverlyathletic.com

jguinasso@beverlyathletic.com

5:00 am to 10:00 pm 5:00 am to 9:00 pm 7:00 am to 6:00 pm

600 Cummings Center

Program Locations BAC:

BAC Main Club

EXP:

BAC Express

Ext: 13

Jason Mason Fitness Director

Ext: 29

Justin Cammarata Group Fitness Director

Ext: 16

Taylor Ingenhuett Service Director

Ext: 36

ejellerson@beverlyathletic.com

esoul@beverlyathletic.com

agallant@beverlyathletic.com

7 Reservoir Road 978-927-0920 600 Cummings Center 978-927-0921

Beverlyathletic.com

Emily Jellerson Program Director

jdeschamps@beverlyathletic.com

jguinasso@beverlyathletic.com

ejellerson@beverlyathletic.com

jmason@beverlyathletic.com

jcammarata@beverlyathletic.com

tingenhuett@beverlyathletic.com

7 Reservoir Road

Open 24 hours a day

agallant@beverlyathletic.com

Program Locations BAC:

Hours of operation

jcammarata@beverlyathletic.com

tingenhuett@beverlyathletic.com

Nicole Celso Salon & Spa Director

CJ Fontaine BAC Express Director

Ernie Converse Facility Director

ncelso@beverlyathletic.com

cfontaine@beverlyathletic.com

ncelso@beverlyathletic.com

cfontaine@beverlyathletic.com

CLUB INFORMATION

New Member Event Come meet our Management Team and the new members of the Award Winning BAC. Existing and new members are welcome to the event which will be held on the second Thursday of each month in the club’s program studio from 6:00 pm to 8:00 pm. It’s a perfect evening to have the opportunity to meet our department heads, ask questions, and learn about all the great offerings at BAC. New Member event will be held on the following Thursdays: April 11th, May 9th, June 13, July 11, August 8th

CLUB INFORMATION

Spring into Fitness at the BAC!

For many of you it’s time to take off the layers and stop hibernating. The days are getting longer and temperatures are rising. Spring is the best time to get motivated to reach health and fitness goals as it won’t be long before you are either poolside or at the beach. We want to be part of your transformation.

Here at the BAC we have a great team of employees; personal trainers, group fitness instructors and a program team all in place. They are all looking forward to helping our community achieve better fitness and wellness. I’m confident if you peruse through this season’s program brochure you will find something that aligns with whatever goals you have set.

Whether it’s weight loss, stress reduction, lower cholesterol or blood pressure, tone up, learn to swim, run a 5K or train for your first triathlon, our facilities, staff and programs will ensure your success.

Be healthy

Ed Ed Soul Owner, Beverly Athletic Club

Session Information Spring Session II April 28th thru June 22nd CALL FOR INFORMATION ON THE SUMMER SESSION ‘13

Ed Ed Soul Owner, Beverly Athletic Club

Session Information Spring Session II April 28th thru June 22nd CALL FOR INFORMATION ON THE SUMMER SESSION ‘13

YOUTH PROGRAMS April Ventures

Karate for Kids

Have an active vacation week here at the BAC! Children will swim, do crafts, play gym games and more! Keep your kids active this vacation!

Children will learn self-defense, control, confidence, gain self esteem, respect, while exercising and having fun!

Have an active vacation week here at the BAC! Children will swim, do crafts, play gym games and more! Keep your kids active this vacation!

Instructors: Days & Times:

Brianna R Monday, April 29 3:00pm (ages 4-6) 6 weeks Members: 40.00 per child Community: 50.00 per child

Building Active Children Staff Monday-Friday April 15-19 9:00 am - 1:00 pm Members: 25.00 per child (day) 100.00 per child (week Community: 35.00 per child (day) 125.00per child (week)

Fee:

Youth Boxing This is a high energy fitness class. Children will do light bag work, exercises and more. They will focus on proper techniques of boxing by performing fun drills and games.

Fee:

Isaac Tuesday, April 30 4:00 pm (ages 4-6) Members: Non-Members:

6 weeks 40.00 per child 50.00 per child

Cooking Classes Creature Double Eater. In this class we will create edible bugs, fish and other fun foods while enjoying music and games. Instructors:

Days & Times: Fee:

Maria Nardella mnardella@beverlyathletic.com May 18th / 9 am to 10 am Members: 35.00 per child Community: 45.00 per child

It’s a homerun with sliders! Tiny, tasty bites for tiny hands. We’ll make homemade oven fries to go with our sliders too! Instructors: Days & Times: Fee:

April Ventures

Karate for Kids

Children will learn self-defense, control, confidence, gain self esteem, respect, while exercising and having fun!

Fee:

Instructors: Days & Times:

YOUTH PROGRAMS

Maria Nardella mnardella@beverlyathletic.com June 22nd / 9 am to 10 am Members: 35.00 per child Community: 45.00 per child

Soccer Sprouts Learn the basic skills of soccer while playing fun games that engage children in physical activity. Develop motor skills and self-confidence in a non-competitive environment. Most of all have fun! Instructors: Days & Times:

Monica Wednesday, May 1 4:00 pm Members: Community:

Fee:

6 weeks 40.00per child 50.00per child

Kids Night Out A night out for the KIDS (and you too!) Kids enjoy crafts, games, outdoor fun (weather permitting), pizza and much more at the BAC Kids Night Out. Ages 2 & up. Instructors: Days & Times:

Fee:

Building Active Children Staff Friday Evenings: April 12, May 10, June 14 4:00 pm - 8:00 pm First Child Member: 15.00 per child Second Child Member: 10.00 per child First Child Community: 20.00 per child Second Child Community: 12.00 per child

Fee:

Zoo yoga takes you through every part of the zoo, from the insect and reptile houses to the ape cage and ocean aquarium. Through imagination, children will come face to face with a tiger, look through the eyes of a giraffe, do the monkey dance and walk gracefully as a flamingo. Instructors: Days & Times: Fee:

Emily Thursday, May 2 10:00 am Members: Community:

Fee:

This is a high energy fitness class. Children will do light bag work, exercises and more. They will focus on proper techniques of boxing by performing fun drills and games. Instructors: Days & Times: Fee:

Isaac Tuesday, April 30 4:00 pm (ages 4-6) Members: Non-Members:

6 weeks 40.00 per child 50.00 per child

Cooking Classes Creature Double Eater. In this class we will create edible bugs, fish and other fun foods while enjoying music and games. Instructors:

Days & Times: Fee:

Maria Nardella mnardella@beverlyathletic.com May 18th / 9 am to 10 am Members: 35.00 per child Community: 45.00 per child

It’s a homerun with sliders! Tiny, tasty bites for tiny hands. We’ll make homemade oven fries to go with our sliders too! Days & Times: Fee:

Maria Nardella mnardella@beverlyathletic.com June 22nd / 9 am to 10 am Members: 35.00 per child Community: 45.00 per child

Monica Wednesday, May 1 4:00 pm Members: Community:

Fee:

6 weeks 40.00per child 50.00per child

Fee:

Zoo Yoga Zoo yoga takes you through every part of the zoo, from the insect and reptile houses to the ape cage and ocean aquarium. Through imagination, children will come face to face with a tiger, look through the eyes of a giraffe, do the monkey dance and walk gracefully as a flamingo. Instructors: Days & Times:

6 weeks 40.00 per child 50.00 per child

Building Active Children Staff Monday-Friday April 15-19 9:00 am - 1:00 pm Members: 25.00 per child (day) 100.00 per child (week Community: 35.00 per child (day) 125.00per child (week)

Youth Boxing

Instructors:

Zoo Yoga

Brianna R Monday, April 29 3:00pm (ages 4-6) 6 weeks Members: 40.00 per child Community: 50.00 per child

Fee:

Emily Thursday, May 2 10:00 am Members: Community:

6 weeks 40.00 per child 50.00 per child

YOUTH PROGRAMS

Emilyâ&#x20AC;&#x2122;s Circuit

Children will work on fitness in this fun class! They will enjoy activities such as jump rope, box jumping, sprints, light weight-lifting and more!

Instructors: Days & Times:

Fee:

Emily/Monica Friday, May 3 3:00pm Members: Community

6 weeks 40.00 per child 50.00 per child

Fee:

Emily/Monica Friday, May 3 3:00pm Members: Community

6 weeks 40.00 per child 50.00 per child

TWEENER YOUTH PROGRAMS

Youth Boxing This is a high energy fitness class. Children will do light bag work, exercises and more. They will work on proper techniques of boxing by performing fun drills and games. Instructors: Days & Times: Fee:

Isaac Tuesday, April 30 5:00 pm Members: Non-Members:

6 weeks 40.00 per child 50.00 per child

TWEENER YOUTH PROGRAMS

KiDSTRONG

This program is an automatic guarantee of an AMAZING workout that involves 100% participation from everyone and teaches team spirit. Everything done in this program is designed for cardiovascular and physical development. Great for all athletes.

Instructors: Days & Times:

Troy and David Wednesday, May 1 4:30 pm

6 weeks

Isaac Tuesday, April 30 5:00 pm Members: Non-Members:

6 weeks 40.00 per child 50.00 per child

Instructors: Days & Times:

Troy and David Wednesday, May 1 4:30 pm

6 weeks

Karate for Kids

Kids Night Out

Karate for Kids

Kids Night Out

Children will learn self-defense, control, confidence, gain self esteem, respect, while exercising and having fun!

A night out for the KIDS (and you too!) Kids enjoy crafts, games, outdoor fun (weather permitting), pizza and much more at the BAC Kids Night Out. Ages 2 & up.

Children will learn self-defense, control, confidence, gain self esteem, respect, while exercising and having fun!

A night out for the KIDS (and you too!) Kids enjoy crafts, games, outdoor fun (weather permitting), pizza and much more at the BAC Kids Night Out. Ages 2 & up.

Instructors: Days & Times: Fee:

Brianna R Monday, April 29 4:00pm Members: Community:

6 weeks 40.00 per child 50.00 per child

Tweener Cooking Classes Summer Eats! In time for Memorial Day, we will create a salad, entrée and dessert that your child will enjoy creating at home all summer long. Instructors: Days & Times: Fee:

Maria Nardella Mnardella@beverlyathletic.com May 18th / 11 am to 1 pm Members: 35.00 per child Community: 45.00 per child

Everything is better on a burger! Together we’ll make a variety of burgers, including stuffed burgers and homemade oven fries. Instructors:

Days & Times: Fee:

Maria Nardella mnardella@beverlyathletic.com June 22nd / 11 am to 1 pm Members: 35.00 per child Community: 45.00 per child

Instructors: Days & Times: Fee:

Brianna R Monday, April 29 4:00pm Members: Community:

6 weeks 40.00 per child 50.00 per child

Tweener Cooking Classes Summer Eats! In time for Memorial Day, we will create a salad, entrée and dessert that your child will enjoy creating at home all summer long. Instructors: Days & Times: Fee:

Maria Nardella Mnardella@beverlyathletic.com May 18th / 11 am to 1 pm Members: 35.00 per child Community: 45.00 per child

Everything is better on a burger! Together we’ll make a variety of burgers, including stuffed burgers and homemade oven fries. Instructors:

Days & Times: Fee:

Maria Nardella mnardella@beverlyathletic.com June 22nd / 11 am to 1 pm Members: 35.00 per child Community: 45.00 per child

Instructors: Days & Times: Fee:

YOUTH SERVICES

Summer Ventures

Summer Ventures Enjoy a fun, fit summer here at the BAC! Join us for a nature week, a messy week, or an ultimate sports week and more!

Enjoy a fun, fit summer here at the BAC! Join us for a nature week, a messy week, or an ultimate sports week and more!

This is a half day activity filled program your children will love for ages 3 and up! Children are broken down into age groups with activities that are age appropriate. Children will swim everyday, please bring a towel and swim suit. There are special event day featuring theme days and more!

Instructors: Days & Times:

Building Active Children Staff Monday-Friday: July 1-August 23 9:00am-1:00pm

Week 1-Summer Fun: Kids will enjoy many activities from games to arts and crafts. Kick off the summer with activities that will welcome the summer! Swimming is an every day activity, don’t forget your suit!

Week 2-Sports Fun: Kids will play new games every day from traditional sports to fun new sports. Have a great week of active play and learn new ways to stay fit!

Week 3-Nature Fun: Explore the outside and enjoy nature crafts in this fun adventurous week. Kids will learn about animals in our area, have adventures outside and play games involving nature!

Week 4-Water Fun: Cool off this summer with some water fun. Children will play games with water, have a water obstacle course and more! Join us for this water filled week!

Week 5-Messy Fun: This silly week is full of goo, slimy art, messy games and more! Kids will have a blast in this super fun week of messiness.

Week 6-Around the World Fun: Kids will enjoy snacks, games, crafts and more from countries around the world. During this week they will learn while being active!

Week 7-Mystery Fun: In this mystery week there will be surprise games, activities and crafts. Children will have a new theme day each time they come in! Join us for a great week of mixed up activities!

Week 8-Movin’ and Groovin’ Fun: Kids will be doing activities involving music and motion. This is a fun week full of fitness and games! Get your kids moving this summer!

Fee:

Members: Community:

125.00 per child (week) 650.00 per child (summer) 140.00 per child (week)

665.00 per child (summer)

Members: Community:

125.00 per child (week) 650.00 per child (summer) 140.00 per child (week)

665.00 per child (summer)

AQUATICS

BAC Salt Water System

Filtration of the Future…

Constantly dedicated to a healthier and more enjoyable work out environment, BAC is proud to be one of the first aquatic centers in the Commonwealth of

Massachusetts to convert from the traditional chlorine system to the state of the art salt-water filtration system. This system uses ordinary, noniodized salt as an alternative to the harsher chlorine. The salt water is passed through a titanium cell that separates the naturally occurring elements of Sodium Chloride (NaCl). The Chloride particles act as a duel beneficiary by aiding the cleanliness of the pool. However, with the sodium content similar to that of a teardrop, making the aquatic experience not only healthy but more pleasurable. Other Benefits of the Salt Water Filtration System include:

      

Water that is gentler on the skin, resulting in less drying and irritation Eye irritation eliminated Ear irritation eliminated No unpleasant taste or odor associated with chlorine use Discoloring of hair eliminated Irritation to lungs eliminated Increase risk of asthma in children eliminated

Swim Lessons Children will learn to swim with our certified swim instructors. We offer 30 minute classes throughout the week at all levels. Contact Emily for any questions about swim levels. Instructors: Days & Times: Fee:

Certified Water Safety Instructors Monday-Saturday Starts April 29 Members: 78.00 per child Non-Members: 92.00 per child

Adult Private Swim Lessons Learning to swim, working on stroke technique or training for a triathlon? Adult private lessons is a great way to do any of those activities. These sessions are available for beginners through competitive swimmers. Classes are 30 minutes long and can be scheduled with the instructor. Instructors: Days & Times:

Certified Water Safety Instructors By appointment

      

Certified Water Safety Instructors Monday-Saturday Starts April 29 Members: 78.00 per child Non-Members: 92.00 per child

Certified Water Safety Instructors By appointment

AQUATICS

Swim Levels

Waterbabies

Swim Levels

Waterbabies

Nursery Swim: First time swimmers or children who are timid in the water will become more comfortable and safe as they learn basic kicking, arm strokes and submerging their faces. Safety rules, glides, freestyle arm stroke, backstroke and supported floating will be covered in this class.

Ages 8 weeks to 2 years: 30 minute class Babies will become more comfortable in the water while bonding with a parent. Bubble blowing, kicking and floating, familiar songs and acquainting parents with swim holds are all part of the delightful experience.

Level I: This class is great for children with some swim experience but who will benefit from going over the basics. Students who can submerge their faces will take this class. Safety rules, unsupported floating/glides, rhythmic breathing, retrieving toys, 10 yard freestyle, 5 yard underwater swimming and elementary backstroke are covered in this class. Level II: Free from the need for floatation aid, this class is designed for swimmers comfortable on their front and back, and who are ready to swim short distances. Work will begin simultaneous leg and arm movement with emphasis placed on proper body position to prepare for further stroke development. In addition, participants will begin to work on the front crawl and elementary backstroke, while continuing to improve breathing technique.

Instructors: Days & Times: Fee:

Certified Water Safety Instructors Saturday mornings at 10:00am 10.00 per class

Watertoddlers Ages 2 to 3 years: 30 minute class Toddlers will learn swim skills in the secure arms of their parent. Activities and games make it fun as they blow bubbles, kick and float. Determination will improve with the ability to separate from their parent. Instructors: Days & Times: Fee:

Certified Water Safety Instructors Saturday mornings at 10:30am 10.00 per class

Level III: Children who are able to swim the length of the pool with good technique will learn the more advanced skills of swimming. They will attain the skills of bilateral breathing and the scissor kick. Safety skills, development of breaststroke, further development of freestyle and backstroke, introduction to dolphin kick, stroke coordination and endurance for 25 yards of freestyle and backstroke are worked on.

Swim Team Conditioning: This class is structured like a swim team practice. It strengthens advanced techniques and builds endurance for competition. Competitive skills, development of stroke efficiency, speed and strength are the goals for this class.

Instructors: Days & Times: Fee:

Certified Water Safety Instructors Saturday mornings at 10:00am 10.00 per class

Certified Water Safety Instructors Saturday mornings at 10:30am 10.00 per class

GROUP EXERCISE N!! O O S ING M O C

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. For more information, please contact Justin Cammarata at jcammarata@beverlyathletic.com

STRENGTH TRAINING

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster, play harder and stand stronger!

A unique combination of dynamic breathing and strong flowing movement, initiated from the core. Done in bare feet! Come challenge your body and learn about functional movement and how a strong core can improve every aspect of your fitness regime and your life!

MAT PILATES For the ultimate core workout! Basic Pilates movements combined with light weight and dynamic stretching. Benefits include a tighter butt, thighs and abs, a stronger core center, an increased flexibility, and an increase in energy level. Water and mats a must!

CARDIO/DANCE

Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick your way through calories to superior cardio fitness.

GROUP EXERCISE

SPRING ‘13 LAUNCH

SAVE THE DATE - - BAC Spring ‘13 Launch is being held, April 27th thru April 29th. In these three days experience what is NEW in BAC Group Fitness. It’s a great time to bring a friend and share in experience.

To reserve your spot in SPRING ‘13 LAUNCH, please see the front desk, for details.

Group Exercise Director Any questions, or to be my guest in one of BAC Group Exercise classes, please contact me at

WATER CONDITIONING

Justin Cammarata

To reserve your spot in SPRING ‘13 LAUNCH, please see the front desk, for details.

Group Exercise Director Any questions, or to be my guest in one of BAC Group Exercise classes, please contact me at

WATER CONDITIONING

Meant for those looking for a turbo-charged aqua experience, this class includes high intensity cardio and water resistance to gain strength, endurance and overall body conditioning. Focus is on legs, arms and abdominal work using water resistance and resistant equipment.

The Latin rhythms and dances we love from Zumba are modified and adapted to aquatic environment without losing the basic identity and flavor that makes Zumba so much fun on land!

MIND & BODY

Gentle Yoga: Meant for all populations especially those with injuries or those rehabbing an injury. This slow paced, gentle yoga will come with plenty of instruction in order to modify any movements for your personal ability level and to ensure your success!

Hatha Yoga: Gentle movement, slower pace for the beginner or person with injuries. Come enjoy this slow Sunday flow with lots of instruction.

I LOVE BAC

BAC Group Fitness changed my life ! !

This is my story… In November of 2011 I began talking to my family about getting a gym membership. I went to another gym to sign up but my daughter, who was already a member at the BAC, told me that joining there would be a waste of money. Considering that I joined the previous year and only went a total of 3 times, I took her advice. That evening my wife handed me a greeting card with a BAC membership inside.

My first few BAC visits… When I first went to the club I was 5’9” weighed 229 lbs and had 29.7% body fat. I knew that I had weight to lose so I started with Cardio. Cardio was a butt kicker, however, I quickly became bored. The weight lifting equipment at the BAC is similar to the equipment I was used to but there was definitely things I needed to learn. My daughter urged me to use the free training session that comes with the membership. I was hesitant at first but decided to schedule a session with Justin Cammarata. Justin was patient and he listened to me for almost an hour while he came up with a strategy for me. At the end of the session he informed me that he needed another session to train me on the equipment. During the second session he introduced me to a new method of weight training and suggested group classes to help me achieve my weight loss goals. This personal training session was the jump start that I needed to start losing the weight.

MARK CASSOLA

Group Fitness became my motivation… BEFORE GROUP FITNESS is something that I swear by and use regularly. I don’t want to be too wordy, but I want everyone who reads this to understand what group fitness is and how it can change lives. Group fitness is basically a personal training session that you share with others. It sounds funny but it’s true. If you are unsure about classes just show up early and the instructor, as well as participants will be more than willing to help. Some of my favorite classes are RPM, CX WORX, BODY COMBAT, BODYPUMP and Yoga. At first classes may seem intimidating, but I promise you that if you get in the door you will benefit. In RPM the instructors will teach you how to set up your bike in order to get the best out of your workout. In BODYPUMP constant instruction will be given to ensure that you select the correct base load weight and use proper technique. Don’t go too heavy at first; I learned the hard way. In BODYCOMBAT just keep moving: punch, knee, elbow, kick. You will be challenged; just don’t follow my lead, because even a year later and I am still directionally challenged. The routines change regularly and the instructors make it fun. If you stick to it I guarantee success. There is just no way around it.

The BAC family… Sounds kind of corny but it needs to be said. From the minute you walk through the door you are greeted by friendly faces. Personal trainers, group instructors, support staff and fellow members are always there to pick you up if you need it. In my experience it was GROUP FITNESS that kept me coming back. The camaraderie in group classes is infectious. The instructors and fellow members become your friends and you won’t want to let them down. You will encourage and inspire one another to attend class and challenge each other to make personal gains. I can’t say enough about what this club has done for me. Justin Cammarata became more than my personal trainer, he became my friend. I have taken several training sessions and classes with him and he never misses an opportunity to give me training advice. I’ve been a member for just over a year and I feel great. I am still 5’9”, however, my weight is down to 185 lbs, my body fat is 12%, and most importantly my energy level is up, as a result my quality of life has improved. If you have taken the time to read this my only hope is that you join. I look forward to seeing you at the club and in class.

MARK CASSOLA AFTER

FITNESS & WELLNESS SERVICES NeuroKinetic Therapy (NKT)

Graston Trademarked therapeutic method for diagnosing and treating disorders of the skeletal muscles and related connective tissue. This method employs a collection of six stainless steel tools of particular shape and size, which are used by practitioners to palpate patients' bodies in order to detect and resolve adhesions in the muscles and tendons. Practitioners must be licensed by the parent corporation in order to use the Graston Technique trademark or the patented instruments. Instructors: Jason Mason, ATC, CSCS*D Days & Times: By Appointment Only Fee: 99 per hour. Can be booked in 15 minute increments depending on body part. Initial consult should be 60 minutes Used for these clinical applications but not limited to them

    

Treat the cause of the dysfunction, not the symptoms. NKT addresses the cause of pain through dysfunctional movement patterns stored in the brain. This one hour evaluation will start the process of relearning incorrect moving patterns causing your pain. Instructors: Days & Times: Fee:

Jason Mason, ATC, CSCS*D Brandon LaVack, LMT, CPT By Appointment Only 99 per hour.

The continued process

 

Homework designed Revaluation needed depending on outcomes/progress (not included)

It takes approximately 300 times to lose a movement pattern and start the path of dysfunction. It takes approximately 3000 times to fix the movement pattern once it has been broken. Your dedication to fixing it will be needed. Many of the exercises will be able to be done anywhere. You will be able to continue with your workouts and fitness goals but you will have a few special things to be aware of.

Caparl Tunnel Syndrome Plantar Faciatis Lateral Medial Epicondylitis Cervical sprain/strain Lumbar sprain/strain

Functional Movement Screen (FMS) 7 point test looking for a-symmetry in the body. We will never be perfect but getting close could alleviate pain and or help prevent future injuries. During this exam you will walk home with a foam roller to help with the fascial release program your personal trainer designs for you based on your results. You will also be assigned specific exercises to concentrate on which compliments your current training routine. Instructors: Days & Times: Fee:

Jason Mason, ATC, CSCS*D Brandon LaVack, LMT, CPT By Appointment Only 199 per hour.

Body Analysis Using our state of the art Ultrasound body fat reader we will test 7 to 9 points determined by male or female for an accurate reading on your health status. This method is a sufficient way to see how your current programs are working. Its not always about appearance but what is happening on the inside! Instructors: Days & Times: Fee:

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Any Certified Personal Trainer By Appointment Only (approx. 30 min) 50.00

Body Fat % BMI (body mass index) BMR (Basal Metabolic rate) minimal calories needed* Health recommendations

FITNESS & WELLNESS SERVICES NeuroKinetic Therapy (NKT)

    

Instructors: Days & Times: Fee:

Jason Mason, ATC, CSCS*D Brandon LaVack, LMT, CPT By Appointment Only 99 per hour.

The continued process

 

Homework designed Revaluation needed depending on outcomes/progress (not included)

Caparl Tunnel Syndrome Plantar Faciatis Lateral Medial Epicondylitis Cervical sprain/strain Lumbar sprain/strain

Trends (once you have 2 or more readings) Relative Disease Risks

Instructors: Days & Times: Fee:

Jason Mason, ATC, CSCS*D Brandon LaVack, LMT, CPT By Appointment Only 199 per hour.

     

Any Certified Personal Trainer By Appointment Only (approx. 30 min) 50.00

Body Fat % BMI (body mass index) BMR (Basal Metabolic rate) minimal calories needed* Health recommendations Trends (once you have 2 or more readings) Relative Disease Risks

FITNESS & WELLNESS SERVICES

Adult Training Performance

TRX/Kettlebell Combo

Adult Training Performance

TRX/Kettlebell Combo

This Program focuses on Mobility, Flexibility, and Functionality of the human body. You will learn how to move like an athlete and progress at your own pace. Power-lifting, foam rolling, core stability, are all topics which will be covered. Proper form and movement of the human body is essential to make your body the machine it was created to be. This will be tailored to each athlete whether a beginner or advanced.

You will enjoy the benefits that both suspension training (TRX) and Kettlebells have to offer. This program able to be tailored to all ages and abilities and will get you over the plateaus you have hit. This program will also switch up the everyday training we are used to and add some spice to your night! Swing a weight or swing from the TRX either way you will be feeling great the next day!

Instructors: Days & Times: Tuesday Thursday Tuesday May 28 Thursday Fee:

Alex Johnson April 29 May 2 6:00pm May 30 Members:

6:00pm 6:00pm 4 Weeks 6:00pm

Community : Location:

4 Weeks 4 Weeks 4 Weeks 59.00 94.00 79.00 114.00

(1 Day) (2 Day) (1 Day) (2 Day)

BAC Express

Instructors: Days & Times: Monday Wednesday Monday Wednesday Fee:

Tabata Tabata training is an intense circuit training regiment geared toward fat burn. By performing multiple exercises in stations on a rotation, your body is guaranteed a great sweat while shedding unwanted pounds. You will need to work as hard as you can for 20 seconds at a time, then 10 seconds rest……..You can do it! Tabata class goes back to the basics with super-simple interval training, helping participants reap a trio of healthy benefits: improved VO2 max (the body’s ability to consume oxygen), torch calories and increased strength. The class begins with a warm-up and education on proper form for the exercises to follow. Strength and endurance drills will utilize studio tools such as the medicine balls, Battling Ropes, ladders and kettlebells and much more to target the body from every angle. Instructors: Days & Times: Tuesday Saturday Tuesday Saturday Fee: Location:

Chris Fontaine/Jeff April 30 May 4 May 28 June 1 Members: Community BAC

5:30pm 10:00am 5:30pm 10:00am :

4 Weeks 4 Weeks 4 Weeks 4 Weeks 59.00 79.00

Location:

BAC Staff April 29 May 1 May 27 May 29 Members:

9:00 am 9:00 am 9:00 am 9:00 am 59.00 94.00 Community: 79.00 $114.00 BAC

4 Weeks 4 Weeks 4 Weeks 4 Weeks (1 Day) (2 Day) (1 Day) (2 Day)

Women on Weights Women & Weights is a 8 week program targeted towards women of any age and will teach participants how to use free weight equipment through proper technique and program design. This class will meet for one hour twice a week. Instructors: Day & Time: Mon &Wed Fee: Location:

Justin/Mike April 29

5:30am

Member 169.00 Community 199.00 BAC

8 Weeks

Instructors: Days & Times: Tuesday Thursday Tuesday May 28 Thursday Fee:

Alex Johnson April 29 May 2 6:00pm May 30 Members:

6:00pm 6:00pm 4 Weeks 6:00pm

Community : Location:

4 Weeks 4 Weeks 4 Weeks 59.00 94.00 79.00 114.00

(1 Day) (2 Day) (1 Day) (2 Day)

BAC Express

Instructors: Days & Times: Monday Wednesday Monday Wednesday Fee:

Chris Fontaine/Jeff April 30 May 4 May 28 June 1 Members: Community BAC

5:30pm 10:00am 5:30pm 10:00am :

4 Weeks 4 Weeks 4 Weeks 4 Weeks 59.00 79.00

Location:

BAC Staff April 29 May 1 May 27 May 29 Members:

9:00 am 9:00 am 9:00 am 9:00 am 59.00 94.00 Community: 79.00 $114.00 BAC

4 Weeks 4 Weeks 4 Weeks 4 Weeks (1 Day) (2 Day) (1 Day) (2 Day)

Justin/Mike April 29

5:30am

Member 169.00 Community 199.00 BAC

8 Weeks

ADULT FITNESS PROGRAMS 30 Minute Boot Camp

BAC Boot Camp A total-body conditioning program designed to improve your muscular strength, power, endurance, agility, coordination, speed, flexibility, and balance. Boot camp is for all fitness levels! Instructors: Days & Times: Monday April 29 May 27 Tuesday April 30 April 30 May 28 May 28 Wednesday May 1 May 1 May 29 May 29 Thursday May 2 May 2 May 30 May 30 Friday May 3 May 31 Saturday May 4 June 1

BAC Staff

Fee:

Members:

6:00pm 6:00pm 6:00am 6:30pm 6:00am 6:30pm 6:00am 6:00pm 6:00am 6:00pm 6:00am 6:30pm 6:00am 6:30pm 6:00am 6:00am 8:00am 8:00am

BAC BAC BAC BAC BAC BAC EXP BAC EXP BAC BAC BAC BAC BAC EXP EXP BAC BAC

Community : Location:

ADULT FITNESS PROGRAMS

BAC & BAC Express

4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 59.00 94.00 79.00 $114.00

A total-body conditioning program designed to improve your muscular strength, power, endurance, agility, coordination, speed, flexibility, and balance. Boot camp is for all fitness levels! Instructors: CJ/Alex Days & Times: Monday Wednesday Friday Fee: Location:

April 29 12:45pm May 27 12:45pm May 1 12:45pm May 29 12:45pm May 3 12:45pm May 31 12:45pm Member: Community: BAC Express

4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 39.00 44.00

Advanced Boot Camp A total body conditioning program designed to take you to the next level using different apparatuses, plyometrics and techniques that will reach you further toward your fitness goals.. (1 Day) (2 Day) (1 Day) (2 Day)

Instructors: Jason/Jeff Days & Times: Monday April 29 May 27 Wednesday May 1 May 29 Fee: Members: Community: Location:

5:30am 5:30am 5:30am 5:30am

4 Weeks 4 Weeks 4 Weeks 4 Weeks 59.00 94.00 69.00 114.00

30 Minute Boot Camp

BAC Staff

Fee:

Members:

6:00pm 6:00pm 6:00am 6:30pm 6:00am 6:30pm 6:00am 6:00pm 6:00am 6:00pm 6:00am 6:30pm 6:00am 6:30pm 6:00am 6:00am 8:00am 8:00am

BAC BAC BAC BAC BAC BAC EXP BAC EXP BAC BAC BAC BAC BAC EXP EXP BAC BAC

Community : Location:

BAC & BAC Express

(1 Day) (2 Day) (1 Day) ( 2 Day)

4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 59.00 94.00 79.00 $114.00

April 29 12:45pm May 27 12:45pm May 1 12:45pm May 29 12:45pm May 3 12:45pm May 31 12:45pm Member: Community: BAC Express

Instructors: Jason/Jeff Days & Times: Monday April 29 May 27 Wednesday May 1 May 29 Fee: Members: Community:

BAC

4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 39.00 44.00

Location:

5:30am 5:30am 5:30am 5:30am

4 Weeks 4 Weeks 4 Weeks 4 Weeks 59.00 94.00 69.00 114.00

(1 Day) (2 Day) (1 Day) ( 2 Day)

BAC

Program Design

One of our Nationally Certified Trainers will do a complete evaluation. This evaluation will allow the trainer to see strengths and areas which may need improvement. It will also address movement patterns and technique. Based on your goals and the outcome of the evaluation the Personal trainer will build you a specific program to your needs.

Instructors: Any Certified Personal Trainer Days & Times: By Appointment Only Fee: $395 (4 1 hour sessions) For more information, please see Jason Mason, Fitness Director or email him at jmason@beverlyathletic.com

~ Initial evaluation ~ Program Reviewed

~ Program Designed ~ Follow-up and adjustments

TRX @ BAC

Engage all your muscles with this non-stop TRX workout! Build overall strength, balance and flexibility with this total body workout.

Instructors: Days & Times:

Heather/Taylor Thursday

Friday Advanced TRX

Saturday

May 2 May 2 May 30 May 30 May 3 May 30

6:15am 6:00pm 6:15am 6:00pm 7:00am 7:00am

EXP BAC EXP BAC BAC BAC

4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks

May 4 June 1

8:30am EXP 8:30am EXP

4 Weeks 4 Weeks

*Advanced TRX requires the participant has 20 classes under their belt* Fee: Location:

Member: 32.00 Community: 40.00 BAC & BAC Express

For more information, please email Jason Mason, Fitness Director at mason@beverlyathletic.com

Heather/Taylor Thursday

Friday Advanced TRX

Saturday

May 2 May 2 May 30 May 30 May 3 May 30

6:15am 6:00pm 6:15am 6:00pm 7:00am 7:00am

EXP BAC EXP BAC BAC BAC

4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks 4 Weeks

May 4 June 1

8:30am EXP 8:30am EXP

4 Weeks 4 Weeks

*Advanced TRX requires the participant has 20 classes under their belt* Fee: Location:

Member: 32.00 Community: 40.00 BAC & BAC Express

For more information, please email Jason Mason, Fitness Director at mason@beverlyathletic.com

Members of the award winning Beverly Athletic Club have access to North Shoreâ&#x20AC;&#x2122;s premier tennis facility, Bass River Tennis Club.

As a member of BAC you can upgrade your membership to obtain access to Bass River Tennis Club. Benefits include court use, tennis lessons and clinics. For more information, please contact Jill Guinasso, Membership Director at jguinaso@beverlyathletic.com

ADULT PROGRAMS Adult Cycle Club

BAC offers a series of F R E E lectures for its members and members of the community. Current Schedule:

ADULT PROGRAMS Adult Cycle Club

NEW

Look for all level group rides this spring and summer lead by BAC instructors/trainers. Whether you are new to the road or a seasoned rider, join us for an easy to moderate paced ride around the north shore. Pre-ride bike checks will be provided by Western Cycle in Danvers. For info on days and times, please mail cycleclub@beverlyathletic.com

BAC offers a series of F R E E lectures for its members and members of the community. Current Schedule:

Tuesday, April 23, 5:30pm - 6:030pm

Program design & Avoiding Plateaus Jason Mason, ATC, CSCS, Fitness Director jmason@beverlyathletic.com

Wednesday, May 1, 10:00am - 11:00am NRG! Boost Your Energy Naturally This Spring! Maria Nardella, Certified Health Coach mnardella@beverlyathletic.com

Tuesday, May 7, 5:30pm - 6:030pm Goal Setting & Avoiding Obstacles Michael Donnellan, CSCS mdonnellan@beverlyathletic.com

Wednesday, May 15, 10:00am-11:00am Become and Expert on You! Healthy Women can conquer the world. Start today! Maria Nardella, Certified Health Coach mnardella@beverlyathletic.com

Tuesday, May 21, 5:30pm - 6:030pm Introducing & implementing Group-exercise into your exercise program Justin Cammarata, CPT , Group-Ex Director jcammarata@beverlyathletic.com

Wednesday, May 29, 10:00am-11:00am Simply Summer Slim! Secrets to slim down for summer! Maria Nardella, Certified Health Coach mnardella@beverlyathletic.com

NEW

Adult Cooking Classes

Get ready for Summer with a Cleanse! As summer approaches, is a cleanse right for you? During this cooking class we will prepare ‘clean’ foods that will help your body naturally cleanse itself as the spring season comes to an end as summer is upon us. Recipes will include smoothies, juices, entrees and snacks. Instructors: Days & Times: Fee:

Maria Nardella Certified Health Coach & Personal Chef mnardella@beverlyathletic.com Thursday, May 16th - 7:00 - 9:00 pm Members: 50.00 Community: 60.00

Chillin & Grillin! Summer is here and the grilling is easy. Together we will make foods that are simple, healthy and delicious. Think beyond the typical burgers and hot dogs as we explore the bold flavors of bbq and summer herbs. Instructors: Days & Times: Fee:

Maria Nardella Certified Health Coach & Personal Chef mnardella@beverlyathletic.com Thursday, June 20th - 7:00 - 9:00 pm Members: 50.00 Community: 60.00

Wednesday, May 1, 10:00am - 11:00am NRG! Boost Your Energy Naturally This Spring! Maria Nardella, Certified Health Coach mnardella@beverlyathletic.com

Tuesday, May 7, 5:30pm - 6:030pm Goal Setting & Avoiding Obstacles Michael Donnellan, CSCS mdonnellan@beverlyathletic.com

Wednesday, May 15, 10:00am-11:00am Become and Expert on You! Healthy Women can conquer the world. Start today! Maria Nardella, Certified Health Coach mnardella@beverlyathletic.com

Tuesday, May 21, 5:30pm - 6:030pm Introducing & implementing Group-exercise into your exercise program Justin Cammarata, CPT , Group-Ex Director jcammarata@beverlyathletic.com

Wednesday, May 29, 10:00am-11:00am Simply Summer Slim! Secrets to slim down for summer! Maria Nardella, Certified Health Coach mnardella@beverlyathletic.com

NEW

Adult Cooking Classes

Maria Nardella Certified Health Coach & Personal Chef mnardella@beverlyathletic.com Thursday, May 16th - 7:00 - 9:00 pm Members: 50.00 Community: 60.00

Maria Nardella Certified Health Coach & Personal Chef mnardella@beverlyathletic.com Thursday, June 20th - 7:00 - 9:00 pm Members: 50.00 Community: 60.00

FITNESS SPOTLIGHT

Beverly Athletic Club purchases new machines

to aid cardiac and orthopedic patients

The Beverly Athletic Club has recently purchased two seated elliptical machines to give

cardiac care and orthopedic patients a low-impact way to exercise and recover. The ma-

chines, which are a seated variation of the standing elliptical machines, provide a less in-

tense way for patients to get cardio exercise that strengthens the heart muscle and improves

conditioning, according to

BAC Fitness Director Jason Mason. “The seated elliptical

machines are particularly good for anyone with hip or knee

issues and they still get their arm workout too,” Mason said.

According to Mason, the newly purchased seated elliptical

machines are just one of many resources at the BAC for pa-

tients whose doctors have urged them to exercise. “ Our

fitness staff includes two sports athletic trainers and four

licensed strength and conditioning specialists to work with

members to develop a fitness plan to meet their health needs. We have a saltwater pool and offer aqua therapy, which is great

for arthritis and joint issues.. A wide variety of other exercise machines such as bicycles, recumbent bicycles, treadmills and

weight lifting machines to strengthen the muscles and bones.”

The new seated elliptical machines, the Octane xR6000, include a TV on top, as well as a variety of individualized exercise

programs to motivate users. According to the manufacturer, studies show that exercisers use 343% more of their gluteal mus-

cles and burn 23% more calories on the xR6000 compared to a recumbent bike. Patients who have completed cardio care re-

hab at the Beverly Hospital at Danvers are being referred to several local fitness clubs, including the Beverly Athletic Club, to

continue their exercise program. The new machines are located in the Beverly Athletic Club’s main facility at 7 Reservoir

Road (off of Sohier Road).

For more information, please contact Jason Mason, Fitness Director at jmason@beverlyathletic.com

SOLEI SALON & SPA

Solei Salon & Spa is a full service salon and spa, located inside the Award Winning Beverly Athletic Club. - Hair - Manicure - Facials - Massage

- Color - Pedicures - Waxing - Make Up

Call 978-927-5639 for more details or to book an appointment.

Solei Salon & Spa is a full service salon and spa, located inside the Award Winning Beverly Athletic Club. - Hair - Manicure - Facials - Massage

- Color - Pedicures - Waxing - Make Up

Call 978-927-5639 for more details or to book an appointment.