Pregnancy planner
Keep It Movin Planners & Journals
COPYRIGHT NOTICE
Copyright
2023
All rights reserved. No part of this book may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior expressed written of the publisher or copyright owners – except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed “Pregnancy Planner,” at the address. 1431 Waterview Dr. Deltona, Fl 32738
Design: Kimberly André of Keep It Movin Management First Edition 2023
This pregnancy planner belongs to:
Welcome to your pregnancy planner!
This planner is curated to help
guide you through every step of your pregnancy journey.
From tracking your baby's growth to providing motivation and baby planning tracking.
Congratulations on this exciting new chapter in your life!
Mommy Log
My PregnancyNews! DATE I FOUND OUT:
MY DUE DATE:
I found out I was pregnant when/by:
When I found out I was pregnant, I felt....
I revealed my pregnancy to my partner when/how:
My partners reaction was:
What to expect in the next 9 months....
During the first trimester, new mothers can expect to experience symptoms such as fatigue, morning sickness, and mood swings. The baby's organs begin to develop, and the risk of miscarriage is highest during this period. The second trimester is often referred to as the "honeymoon" phase, as symptoms tend to lessen and the mother begins to feel the baby move. The baby's features become more defined, and gender may be determined through ultrasound. In the third trimester, the baby gains significant weight and the mother may experience symptoms such as swelling, back pain, and contractions. The baby's position in the womb is important during this time as it prepares for delivery. It is important for new mothers to attend prenatal appointments and communicate any concerns with their healthcare provider.
Prayer for
Mommy-to-be Dear God, Please bless this soon-to-be mother with a healthy and safe pregnancy. May she be filled with strength and comfort throughout this journey. May her body be a nurturing and protective space for the growing life within her. Please guide her towards healthy choices and surround her with love and support. May she feel your presence, and peace every step of the way.
Amen.
Pregnancy Weight Tracker Week 2
Week 15
Week 28
Week 3
Week 16
Week 29
Week 4
Week 17
Week 30
Week 5
Week 18
Week 31
Week 6
Week 19
Week 32
Week 7
Week 20
Week 33
Week 8
Week 21
Week 34
Week 9
Week 22
Week 35
Week 10
Week 23
Week 36
Week 11
Week 24
Week 37
Week 12
Week 25
Week 38
Week 13
Week 26
Week 39
Week 14
Week 27
Week 40
Mom-to-Be
Self-Care Tips 1. Get plenty of rest and sleep whenever you can. 2. Stay hydrated by drinking lots of water and fluids. 3. Eat a healthy and balanced diet, including plenty of fruits and vegetables.
4. Take prenatal vitamins as recommended by your healthcare provider.
5. Exercise regularly, but make sure to consult with your doctor first.
6. Practice relaxation techniques such as meditation or deep breathing.
7. Avoid alcohol, smoking, and drugs. 8. Take breaks throughout the day to rest and recharge.
9. Connect with loved ones and seek support when needed.
10. Attend regular prenatal checkups and follow the advice of your healthcare provider.
Mom-to-Be Yoga Tips
1. Consult with your doctor before beginning any new yoga practice.
2. Avoid any postures that involve lying on your back after the first trimester.
3. Focus on gentle, restorative poses that help to alleviate discomfort and promote relaxation.
4. Consider using props, such as bolsters and blocks, to support your body and modify poses as needed. 5. Avoid deep twists and forward folds that compress the belly.
6. Stay hydrated and take breaks as needed. 7. Listen to your body and avoid pushing yourself too hard.
8. Practice breathing techniques, such as pranayama, to help calm the mind and reduce stress.
9. Join a prenatal yoga class to connect with other
expectant mothers and receive guidance from a trained instructor.
10. Always prioritize safety and comfort over
achieving any particular pose or level of flexibility.
Mom Health Log MEDICINE / SUPPLEMENT / VITAMIN:
DOSAGE:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MEDICINE / SUPPLEMENT / VITAMIN:
DOSAGE:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MEDICINE / SUPPLEMENT / VITAMIN: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Notes / Symptoms
DOSAGE:
Baby Name Tracker Date: GENDER
NAME
THE NAME WE HAVE CHOSEN AND WHY...
NAME MEANING
Notes
"I trust in the natural process of pregnancy and childbirth."
My Pregnancy Planner
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