week one action check-list

✓ ✓ ✓ week one action check-list Monitor what you eat and drink using a food diary Set yourself 1 or 2 goals for this week. Choose goals to improve:• The balance of foods you eat (look at the eatwell guide)and/or • The choices you make within each food groupand/or • Your eating pattern (Eating regularly including eating breakfast) Remember to pick a goal that is relevant to you that you can see yourself doing. Plan your non-food rewards. Record these in your goal log. ✓ ✓ ✓ You can find the printable food diary, on-line food diary, a printable goal log and some ideas for SMART goals in the weight loss tools section on the main page of our website. More ideas about changing eating habits: http://www.nhs.uk/Livewell/loseweight/Pages/Healthyfoodswaps.aspx ✓ ✓ ✓

MY MATTERS

Provide Community Interest Company, 2021. All rights reserved. WEEK 1: THE ‘EATWELL’ PLATE Anglian Community Enterprise Community Interest Company, 2018. All rights reserved. Not to be reproduced in whole or in part without the permission of the copyright owner. 0800 022 4524 www.acelifestyle.org my weight matters @ACELifestyle www.www. PBO-4248A-2146-02 0300 303 9988 essexwellbeingservice.co.uk provide.essexwellbeing@nhs.net Essex Wellbeing Service Not to be reproduced in whole or in part without the permission of the copyright owner.