Adult Weight Management - Week 5 Gaining Control

Page 10

Week five summary 1. Reviewing your food & activity diary and your goal log 2. Dealing with cravings 3. Managing lapses 4. Identifying your triggers 5. Dealing with food persuaders 6. Keeping positive and challenging unhelpful thinking

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food persuaders

2min
page 9

managing lapses

1min
page 7

week five action check-list

0
pages 22-24

are you in tune with hunger?

1min
page 6

keep positive and challenge unhelpful thinking

3min
pages 10-11

identifying triggers

1min
page 8
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