2A
STIFF AND PAINFUL SHOULDER
Stretching exercises S H O U L D E R
P A T H W A Y
T R E A T M E N T
During the completion of these exercises you may experience some discomfort which is normal and does not mean you are doing any further harm. If 0/10 was no pain and 10/10 is the worst pain imaginable, we suggest that you work to a level no greater than 4-5/10 during the exercise.
1
G U I D E L I N E S
The following day or two it is normal to experience some delayed pain or muscle soreness. Providing this does not continue to worsen, it is ok to carry on completing the exercises. As a guide, start with the prescribed repetitions and sets. It is ok to reduce the number of reps and sets based on your level of pain.
Supine active assisted flexion Lying on your back with a stick in your hands, raise the broom slowly from your hips above your head as far as you can and then return to the start position.
Repeat 20-30 times (3-4 sets) 2-3 x a day
2
Active assisted extension Holding a stick; use your unaffected arm to push your affected arm slowly behind you. Ensure your arm is straight and you are pushing directly backwards.
Repeat 20-30 times (3-4 sets) 2-3 x a day
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P H Y S I O T H E R A P Y
S H O U L D E R
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E X E R C I S E S
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PFS-3367-2017-03