Providence
SPRING 2010
A guide to healthy living and quality care providencehealthonline.org
Health for Life Providence provides comprehensive care for women and offers new, less-invasive options
Weighty Matters The Bariatric Center’s experts are helping change lives
When Leg Pain is serious
Treatments and screenings for peripheral arterial disease
Outpatient Rehab Get the rehabilitiation you need in a location convenient for you
Providence Holy Cross Medical Center Mission Hills
Providence Saint Joseph Medical Center Burbank
Providence Tarzana Medical Center Tarzana
Thoughts From Your Chief Executives
Care for Every Stage of Life
in this issue
6 Everything to Gain
Bariatric weight-loss program changes lives.
aring for 8 CWomen
Welcome to the spring issue of Providence Health, an edition filled with ideas on ways to help maintain your family’s health—from birth to the golden years. Now that it’s spring, the kids are out playing T-ball, Little League and soccer and trying new tricks on their skateboard. Providence Tarzana Medical Center has an expert team of pediatric orthopedists should your child suffer serious injuries—on the field or off. It’s important to work with pediatric specialists to treat injuries and other orthopaedic conditions because a child’s physiology is different from an adult’s. Women’s health is a well-respected specialty at our Medical Centers. Our goal is to provide comprehensive care for all stages of life, from adolescence through menopause and beyond. Providence Tarzana, Providence Holy Cross and Providence Saint Joseph Medical Centers each provide award-winning prenatal and maternity care. Check the calendar toward the back of the magazine for the schedule of classes offered for new parents. For very different health care needs, the Providence Rehabilitation Institute treats a range of conditions from injuries to the effects of illness such as stroke, heart disease and cancer. The institute programs are available at Providence Saint Joseph and Providence Holy Cross, and are coming soon to Providence Tarzana. Also in this edition, you’ll see the dramatic stories from patients who have lost more than 100 pounds through weight-loss surgery offered by our Bariatric Wellness Center at Providence Saint Joseph Medical Center. These patients come to us facing serious illness, such as heart disease and diabetes, and through weight loss regain their health. Lastly, we’re very proud to announce that the Roy and Patricia Disney Family Cancer Center opened in February at Providence Saint Joseph Medical Center to rave reviews from our patients. We thank the community for the donations that made this possible. We wish your families a blessed Easter and Passover, and to our Valley moms, a very Happy Mother’s Day.
The Providence Medical Centers offer specialized and expert diagnostics and treatment for women— digital mammograms, obstetrics, incontinence, osteoporosis and more.
IN EVERY ISSUE 3 Community Connections
Dale Surowitz Chief Executive Providence Tarzana
Larry Bowe Chief Executive Providence Holy Cross
Barry Wolfman Chief Executive Providence Saint Joseph
12 Senior Health 13 Foundation Focus 14 Calendar of Maternity Programs 17 Calendar of Classes, Events and Lectures
PROVIDENCE health Produced by Marketing & Communications at Providence Health & Services’ Valley Service Area Providence Health Editor in Chief: Nancy Franklin Providence Health Managing Editors: Patricia Aidem Jennifer Fagnani Connie Matthews Natasha Shows Contributor: Tiffany DeVall
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Senior Editor: Kari Redfield Art Director: Maggie Conners Production Technology Specialist: Sonia Washington Imaging Specialist: Dane Nordine Production Manager: Nicole Dean
Providence Health is published four times annually by McMurry, 1010 E. Missouri Ave., Phoenix, AZ 85014. Volume 2, Number 2 © 2010 McMurry.
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Keep Your Kidneys Healthy Could you be at risk for kidney disease? It’s important to know your risk factors, because kidney disease usually doesn’t cause any symptoms until it’s reached an advanced stage, says Carmen Slavov, M.D., a nephrologist (kidney specialist) at Providence Tarzana Medical Center
Community Connections
Just for Kids
Orthopedists specialize in treating children
Controllable Factors • High blood pressure. • Diabetes. • Being overweight. • Taking certain medications, especially nonsteroidal anti-inflammatory drugs (NSAIDs). • Aristolicic acid, found in some herbal supplements, should be avoided. Other Risk Factors • Family history. • Being older than age 65. • Being of African-American, Hispanic or Native American descent. If you have any risk factors for kidney disease, ask your doctor about annual screenings, including blood tests to check your creatinine and GFR levels, which measure kidney function. Also take steps to prevent kidney disease by addressing your modifiable risk factors— and if you are diagnosed with a kidney dysfunction, take action. “Kidney disease increases your risk of heart disease, so get your heart checked,” Dr. Slavov says. “And talk to your doctor about changes you should make to your lifestyle and medications to prevent further damage to your kidneys.”
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Children aren’t simply little adults, especially when it comes to orthopedic care. That is why Providence Tarzana Medical Center has expanded its pediatric orthopedic Deirdre Ryan, M.D. program by welcoming Nina Lightdale, M.D.; Karen Myung, M.D.; Deirdre Ryan, M.D.; and Jennifer Weiss, M.D.; to the medical staff. All fellowship trained, and members of the Childrens Hospital Los Angeles faculty, these physicians specialize in general fracture care, sports medicine, scoliosis, hip and foot disorders, hand reconstruction, upper extremity traumas and disorders, neuromuscular diseases and more. They provide the expert care that pediatric orthopedic surgeons John King, M.D.; and Keith Brookenthal, M.D.; have delivered to the children of the Los Angeles community for many years.
“It’s a separate specialty because children’s injuries are different,” says Deirdre Ryan, M.D., one of the team members. “They’re still growing, their bones are slightly more flexible and they heal faster than adults, so the treatment approach is different.” Dr. Ryan says children should be evaluated if they persistently complain of pain, aren’t willing to walk, are limping, or have any ongoing swelling or fever associated with limb pain. “When I’m treating an injured child, I visualize that child playing on the playground, running around and enjoying childhood,” Dr. Ryan says. “We all have that focus on getting children back to their lives, and a bedside manner that makes children feel comfortable.” Call for Information Find out how experts in children’s orthopedics can help your child: 1-888-HEALING (1-888-432-5464). spring 2010 Providence Health | 3
porter ranch
Community Connections
Exciting New Summer Camps at Providence High School
Register Now
This summer, Providence High School (PHS) is proud to offer specialized summer camps in addition to remedial courses in all core subject areas. The Media Summer Program is a short, three-week introduction to the school’s Media Focus Program. Participants will learn film editing, script development and project planning as well as gain an understanding of the history of silent film production. The Visual & Performing Arts Summer Camp will be instructed by professional actors from Discovery Onstage, the current
To sign up your child or to learn more, call 818-846-8141 or visit providencehigh.org
facilitators of the PHS drama program. Students will study drama, stage craft, music, art and design, fencing and script writing. The Science Enrichment Camp is open to any student, grades 7-9, interested in exploring science and getting a feel for the various disciplines within the subject, including Intro to Biology, Meteorology, Rockets and Aerospace, Intro to Physics and Math for Science.
On the Web
New online tools at providencehealthonline.org • Try our calculators. They're fun, they're quick and they give you important information for managing your health. • Test your knowledge with our health quizzes. Find out how much you know about pertinent health issues. What you learn could be surprising. • Get insight into your health risks by using our online assessment tools. They're easy to use and provide a quick snapshot of your likelihood to develop common conditions, your BMI and how your body responds to stress. Go online and calculate yours today.
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Comprehensive Care, Close to Home People living in the North San Fernando Valley and Simi Valley will soon have a wide range of health care services available in Porter Ranch—staffed by physicians associated with Providence Holy Cross Medical Center. Opening June 1 Providence Holy Cross will bring its expertise to an outpatient facility less than seven miles west of the hospital. An independent urgent care clinic and other health care providers are already in place. “We’re looking forward to being part of the local community by offering convenient access to the services and programs people need,” says Jonathan Emerson, associate administrator for Providence Holy Cross. Services include: • Full-service imaging center including X-ray, CT, ultrasound, digital mammography services and stereotactic biopsy • Outpatient laboratory services • Diabetes clinic and a dietary management program • Women’s pavilion with women’s services, access to bone scans and an incontinence program • Independent urgent care clinic, pharmacy and other primary care and physician specialty offices “Everything will be seamlessly integrated with Providence Holy Cross, including the sharing of medical records,” Emerson says, “so people can feel confident about the care they’re getting." Get Care Near You The Porter Ranch facility offers an array of services, including physician offices. Visit providencehealthonline.org to see locations and hours. providencehealthonline.org
Community Connections
Outpatient Rehab Near You Providence offers a full array of advanced services The Providence Rehabilitation Institute provides a complete range of outpatient rehabilitation programs at Providence Holy Cross Medical Center, Providence Saint Joseph Medical Center and, starting early this year, Providence Tarzana Medical Center. Across Providence’s three Outpatient Rehabilitation Centers, specially trained and certified rehabilitation therapists can address the full spectrum of patient needs. Services include orthopedic and sports injury, neurological, oncology and pediatric rehabilitation, and speech and language therapy. Providence also offers lymphedema treatment, a hand clinic and vestibular rehabilitation for balance and dizziness disorders. “These are specialty services you can’t find in traditional outpatient clinics,” says Patrice M. Hallak, P.T., NCS, service area director for Neurological, Orthopedic and Rehabilitation Services. “We really pride ourselves in the specialized skill and attention our therapists provide to get patients back to their lives as soon as possible.” Providence Tarzana Medical Center offers cardiac rehabilitation by certified therapists for those who have been directed there by their physicians. The Cardiac Rehab and Fitness Center at Providence Saint Joseph, which is open to the public, offers medically supervised fitness and nutrition classes. A team of exercise physiologists, nurses and dietitians provides individualized exercise and nutrition plans for people with heart disease and other health conditions, and also welcomes those without medical conditions. Several classes are offered each day. “Our patients tell us this program is the best-kept secret in the Burbank area,” says Kristen Coblentz, supervisor of the Cardiac Rehab and Fitness Center. “Coming here to exercise is like coming home to a big, fun and supportive family.” Turn to page 18 for class listings.
Providence Earns Top Honors for Operational Efficiency When you visit any Providence hospital, you can rest assured that best practices are being applied to patient care. Providence Health & Services, California, was awarded the Six Sigma Platinum Award for Organizational Business Improvement, as well as the award for Best Achievement of Organizational Business Improvement in Health Care. The Platinum Award recognizes Providence Health & Services, California, as “the best of the best” among the 12 award winners in 2009, according to award program organizers. Six Sigma is a business improvement methodology to enhance efficiency in the workplace. It has been applied to a variety of industries worldwide and resulted in nearly $11 million in cost savings at Providence Health & Services, California, over two years. “We are so proud of these awards because they recognize the success of our management team in streamlining everyday processes with the goal of improving care for patients who come to us at a most vulnerable time,” says Myron Berdischewsky, M.D., chief medical officer of Providence California. “This methodic approach has resulted in improvements such as speedier lab tests to minimize the wait in our emergency departments and new policies to ensure accurate doses of medication.”
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Restart Your Life
Everything to Gain
To learn more about the Bariatric Wellness Center, view patient testimonials, schedule an appointment or check your BMI, visit www.restartlife.org or, call 818-848-8311.
Bariatric Wellness Center helps restart lives
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or many people, losing weight isn’t simply about looking and feeling good. It could actually be a matter of life and death. Consider 42-year-old Gena Downey of Burbank, who used to weigh 230 pounds. At that weight, she had diabetes and serious sleep apnea, and she needed medication to protect her heart. But after shedding more than 100 pounds following bariatric weight-loss surgery performed at Providence Saint Joseph Medical Center, those health issues are a thing of the past. For Helen Kanataryan of Van Nuys, weighing 341 pounds was preventing her from achieving her dream of being a mother. She’d tried dieting, exercising and weight-loss pills, but it took bariatric surgery to help her reach a healthy weight—and give birth to her first child.
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“I tried to get pregnant for five years,” says the 28-year-old Kanataryan. “I finally did, and it’s all because of the surgery.” Mark Farnsworth, a 48-year-old from Newhall, is another of the many success stories to come out of Providence Saint Joseph’s Bariatric Wellness Center. He lost more than 200 pounds and, last year, walked 29 miles in the Avon Walk for Breast Cancer, something he never would have dreamed of in the days when his weight exceeded 450 pounds.
A Comprehensive Program Providence Saint Joseph’s full-service Bariatric Wellness Center begins with a thorough evaluation and counseling session—and continues throughout a patient’s lifetime “We always tell patients that the surgery is just a tool to help them lose weight,” says Julie Subido, R.D., bariatric
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Nutritional Guidelines Developing healthier eating habits can be a challenge for anyone, which is why Providence Saint Joseph Medical Center offers outpatient nutritional counseling. You can meet with a registered dietitian for guidance on meal planning and eating well for a lifetime. A physician referral is required. For information and appointments, call 818-847-3550. Similar programs are also available at Providence Holy Cross and Providence Tarzana Medical Centers.
coordinator. “They still have to make all the right food choices, maintain their activity levels and take the proper vitamins." In fact, the center's director, Philippe J. Quilici, M.D., a bariatric surgeon who performs minimally invasive procedures, won’t perform a procedure on a patient who isn’t serious about making lifestyle changes. “My job is to take them through surgery safely, but 90 percent of their success comes from changing their lifestyle,” he explains. “If patients are committed to losing weight, they do well.” From the very beginning, the center's expert team assesses whether a patient is a good candidate, says Sharon Sperling, R.D., bariatric coordinator. Patients are given detailed information on the available procedures and the lifestyle changes they’ll be required to make. “We give them a very accurate picture of everything they’re going to encounter,” she explains. For example, patients must follow a strict meal plan for the first six weeks after surgery. They also have to attend at least one support group session following their procedure. “We let our patients know we’re available for a lifetime of support and follow-up,” Sperling says. “Even after they reach their weight-loss goals, we’re here to answer their questions.”
Extensive Expertise Providence Saint Joseph’s award-winning Bariatric Wellness Center performs more than 1,000 procedures a year, which means patients can feel confident about the level of experience of its surgeons and other team members. What’s more, it’s one of only about 15 programs in the country certified as a Center of Excellence by both the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery. The program was also five-star rated by the HealthGrades rating agency for two years in a row. The program offers all currently approved bariatric surgical procedures. These include techniques such as laparoscopic gastric banding or sleeve gastrectomies, which restrict the amount of food a patient can eat at any one time. The center also offers minimally invasive gastric bypass procedures that reduce calorie absorption to aid in weight loss. In addition, the Providence Saint Joseph program provides more aggressive procedures for extremely obese patients, as well as techniques to revise flawed or nonperforming gastric bypass procedures. “Our outcomes have proven to be very good,” Dr. Quilici says, “and we’re getting great results.”
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Finding Health and Happiness To qualify for bariatric surgery, a patient must have a body mass index (BMI) of 40, or a BMI of 35-39 combined with significant health issues such as diabetes or high blood pressure. If left unchecked, obesity could turn these conditions into lifethreatening problems. The surgery and resulting weight loss can often reverse these health issues, reducing or eliminating the need for medication. “We often see type 2 diabetes go into remission almost immediately,” Subido explains. Equally important, program participants can get more out of their lives. “I just feel like I have more confidence,” Kanataryan says. “When I walk up the street, I don’t feel like everyone’s looking at how big I am. I feel so proud.”
6 things that make our Center unique A presurgical medically supervised weight management program (often required by insurers before they will approve surgery). Exercise programs customized for bariatric patients. Registered dietitians to coach and counsel patients. Psychologists specializing in bariatric care. Minimally invasive surgical options including Lap-Band®. Specialized support groups: Lap-Band®, long-term weight loss and more.
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Health for
Life Providence provides comprehensive care for women of all ages
A
s a woman matures and advances through her life, her health care needs evolve. Changes come— throughout puberty, young adulthood, childbearing years, menopause and the natural course of aging—that need to be addressed individually. And because every woman is unique, her physical and emotional response to each stage will be exclusively her own.
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The Providence family understands what women want and need at every stage of their lives. Providence Holy Cross Medical Center, Providence Saint Joseph Medical Center and Providence Tarzana Medical Center all offer comprehensive women’s care. At each location, women are cared for by experts highly qualified in their specialty—including a large number of female physicians for women who prefer care from someone of their own gender. Providence provides the most advanced treatment options, procedures and equipment available, as well as education, to help women stay well. Providence’s level of quality in women’s health services has earned a variety of honors. The independent rating agency HealthGrades has recognized Providence Tarzana as being among the top 5 percent in maternity care excellence and women’s health care excellence, six and five years in a row respectively. Providence Saint Joseph, Providence Tarzana and Providence Holy Cross Medical Centers also earned HealthGrades’ 2009/2010 five-star rating for maternity care and are recipients of HealthGrades’ Maternity Care Excellence Award™—which places them among the top 10 percent of all hospitals nationwide for maternity care.
Gynecologic Services Beginning in adolescence, regular gynecologic exams are an important aspect of preventive care. Routine screenings such as Pap smears can detect cancer or precancerous abnormalities that can be treated more effectively when found early. The experienced gynecologists at Providence Holy Cross, Providence Saint Joseph and Providence Tarzana Medical Centers are prepared to handle everything from basic annual exams to advanced surgical procedures. In fact, Providence Saint Joseph performs the latest in single-incision laparoscopic surgeries for hysterectomies and gallbladder removals. These minimally invasive procedures typically involve less pain, faster recovery and minimal scarring. Richard L. Friedman, M.D., a gynecologic oncologist, performed the first laparoscopic hysterectomy at Providence Saint Joseph last year, cutting a half-inch single incision in his 50-year-old patient’s bellybutton for surgery to detach her uterus. Aided the entire time by a high-tech device and a computer screen image, Dr. Friedman then removed the woman’s uterus, which is a pear-sized organ, through her vagina. “Hysterectomy patients can go back to work in a week or two with this technology, compared to a six-week recovery time after traditional surgery,” he says. “There’s much less pain and you don’t have a visible scar.”
Breast Health Largely due to early detection and treatment, deaths from breast cancer have been on the decline since the 1990s. And Providence provides the most advanced diagnostic technology available, including digital mammography, which offers numerous advantages over traditional mammography. “The image resolution is better and can show a lot more detail,” says Carrie Sayeski-Reid, manager of the outpatient diagnostic center at Providence Holy
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Cross, which recently upgraded to all-digital mammography and added digital stereotactic biopsy capabilities to its updated women’s imaging suite. “It’s especially good for women with very dense, hard-to-image breasts, because the higher image quality delivers a much more thorough study.” Many women also find digital mammography more comfortable because the equipment is warm and the entire process is faster (since there’s no film to be developed). Digital mammography is also available at Providence Tarzana and at the Providence Saint Joseph Breast Health Center. At the Breast Health Center, every minimally invasive breast diagnostic procedure can be performed in a single location, making the process more convenient and less stressful. The center’s services include biopsies, fine-needle aspiration, ductograms and cyst aspiration. Noninvasive imaging such as breast ultrasounds and PET scans are also available.
Obstetrics Care Having a baby is a life-changing event and should be a joyous and comfortable one. At Providence, highly skilled obstetricians and care providers work in a setting that combines the latest medical technology with all the comforts of home. This includes Labor/Delivery/Recovery (LDR) suites equipped with state-of-the-art monitoring and delivery capabilities at Providence Tarzana and Providence Saint Joseph Medical Centers, which also feature amenities such as flat-screen TVs and other conveniences for mothers and their families. In addition, Providence Holy Cross has been designated a “BabyFriendly” hospital by Baby-Friendly USA, the authority for the implementation of the Baby-Friendly Hospital Initiative, a global program sponsored by the World Health Organization and UNICEF. Providence Holy Cross will have LDR suites when the new Women’s Pavilion opens later this year. In addition to support for breastfeeding moms, all of the Providence locations advocate keeping mother and baby together in the hospital to promote enhanced bonding and
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continuity of care. Mothers also have choices about the type of delivery they would like to have, including traditional, natural and doula-guided childbirth, which uses a nonmedical assistant, such as birth assistant or labor support specialist. These are among the many reasons why babies born at Providence hospitals are now returning as adults to have their own babies. “Everything is high quality, including our equipment and our staff,” says Tanaz Kahen, M.D., chair of obstetrics at Providence Tarzana. “Everybody is board-certified, and we’re very strict in our selection criteria.” This same level of excellence is in place at the other two Providence Health & Services’ Valley Service Area locations. What’s more, Providence Tarzana and Providence Saint Joseph each have a Neonatal Intensive Care Unit (NICU) that can address the needs of critically ill babies, including those born prematurely. Providence Holy Cross is opening a 12-bed NICU later this year.
Incontinence Treatment Urinary incontinence, or the involuntary loss of urine, is a debilitating diagnosis, affecting 15 percent to 50 percent of women of all ages. It can severely affect a woman’s quality of life, preventing her from enjoying activities with family and friends for fear of embarrassment. The risk of developing incontinence increases with aging, obesity, diabetes and childbirth. Fortunately, many advances in the treatment of incontinence have been made in the past 10 years to offer women relief. “When patients come to my office, my goal is to get them completely dry,” says Jennifer Mehdizadeh, M.D., a urologist at Providence Tarzana Medical Center. At her office, Dr. Mehdizadeh can conduct a comprehensive evaluation, including diagnostic tests to determine the etiology of the incontinence. There are many forms of urinary leakage including stress, urge, overflow, functional and mixed incontinence; each requires a different kind of treatment.
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For stress incontinence, when urine is lost during physical exertions such as sneezing or coughing, there are exercises to strengthen the pelvic floor that can be taught in the doctor’s office. For women who do not improve with the exercises, simple in-office or outpatient procedures are available. The injection of a bulking material around the urethra to thicken the wall and help keep the urethra closed can be performed in the office. Another option is known as a “suburethral sling,” which is a mesh hammock placed under the urethra near the bladder neck to add support and help close the sphincter muscles. These options are minimally invasive. Urge incontinence is the leakage of urine following a sense of urgency. Women with urge incontinence often have their daily activities disrupted by the urge to urinate at frequent intervals and will lose bladder control before reaching the toilet. Conservative treatments such as bladder retraining, diet modification and medication are very effective. Unfortunately, some patients don't get relief from these therapies, but Dr. Mehdizadeh is able to provide other options including neuromodulation that can help get bladder urgency under control. The two methods for modifying bladder nerve activity and reducing urgency are via the sacral nerves near the tailbone or the tibial nerve in the ankle. The sacral stimulator involves the placement of a small lead into the tailbone attached to a battery placed in the buttocks which can be programmed to optimize stimulation. The tibial nerve stimulator involves weekly office visits for six to 12 weeks, during which the bladder nerves are stimulated via the nerves in the ankle. “The neuromodulation treatments have drastically improved the lives of many patients who thought they had no other options. Patients should seek out specialists like me who are specially trained to provide these treatments when conservative therapies have failed,” says Dr. Mehdizadeh. “There are more options available today than ever before, so there’s no reason for women to endure incontinence as a way of life.”
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Osteoporosis Care Osteoporosis is a very common disorder in women—and it is a disease, instead of being part of the normal aging process, as experts used to believe, says Hafeez Parray, M.D., an internist at Providence Holy Cross Medical Center. When women develop osteoporosis, which usually begins after menopause, their bones become more fragile and at risk for fracture. But when detected early, osteoporosis can be treated before it advances to a painful or potentially debilitating state. An easy 10-minute test, which Dr. Parray performs in his office, measures bone density to diagnose osteoporosis. If a woman has osteoporosis, he recommends a three-pronged treatment approach—and the first two elements of treatment are also important preventive measures. First, women need regular weight-bearing exercise such as walking, jogging or gentle weightlifting. The second aspect of treatment is getting enough vitamin D and calcium. Dr. Parray recommends that women get between 1,500 and 1,600 milligrams of calcium and 800 IU of vitamin D daily. If they can’t tolerate milk products, calcium-fortified foods or supplements are an option. The third part of treatment is medication, most of which is taken in pill form once a month. For women who can’t tolerate the pills, there’s an injectable form of medication that’s administered every three months. “When you employ exercise, increased intake of calcium and vitamin D, and medication, you have tremendous results,” Dr. Parray says. “We’ll see patients whose bone density is increasing, so the treatments are very effective.”
Ladies First
To learn more about the many ways Providence To learn more about the many ways Providence can meet the needs of women across the Valley can meet the needs of women across the Valley Service Area, visit providencehealthonline.org. Service Area, visit providencehealthonline.org.
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Senior Health
Treating a Pain in the Leg
Peripheral arterial disease can be serious, but it’s easily diagnosed and treated Anyone can get a little sore after exercise. But if a short walk causes you leg pain or you’re awakened in the middle of the night by foot pain, you might be one of the millions of Americans who suffer from peripheral arterial disease (PAD). The leg arteries in people with PAD are clogged with fatty deposits that can limit or block blood flow. This can cause pain that may become debilitating, says Sasan Najibi, M.D., a vascular surgeon and medical director of the Vascular Diagnostic Center at Providence Saint Joseph Medical Center. “It’s a chronic problem that slowly progresses and limits how much a person can walk,” he explains. “Then it becomes a vicious circle because as people walk less, they become less fit and the problem gets worse.”
Expert Treatment If left untreated, PAD can lead to painful lower-limb sores or gangrene, both of which can become severe enough to require amputation. What’s more, PAD is a risk factor for heart attack and stroke. Fortunately, treatment is available at Providence Holy Medical Center, Providence Saint Joseph Medical Center and Providence Tarzana Medical Center. The first course of action is usually nonsurgical, Dr. Najibi says. The treatment involves exercise therapy—a strict regimen of walking for 30 minutes a day uninterrupted—in conjunction with medication. In more serious cases, or if medical therapy doesn’t work, surgical options can restore blood flow. The minimally invasive procedures available include the insertion of stents and the removal of clots or blockages. Bypass surgery is another option; however, it is usually reserved for people whose PAD is limbor life-threatening. “PAD shouldn’t be ignored,” Dr. Najibi says. “We have a number of options for treating it successfully that can improve mobility and decrease the risk of heart attack and stroke.”
Checking for PAD There are several screening tests to detect peripheral arterial disease (PAD) that are simple and only take a few minutes. Providence Saint Joseph Medical Center offers low-cost vascular screenings, including: Carotid Artery Ultrasound—to detect plaque and/or arterial narrowing that may increase the risk for stroke. Abdominal Aortic Ultrasound—to determine the size of the abdominal aorta. A nkle-Brachial Index (ABI)—to compare the blood pressure at the ankle with that in your arm to determine if there is significant lower extremity arterial narrowing or blockage. All screenings are provided by registered vascular technologists and Board-Certified Vascular Surgeons on staff at Providence Saint Joseph Medical Center. Consider getting a screening is you have symptoms of PAD, such as pain or these risk factors: Being a current or former smoker Having high blood pressure, high cholesterol, diabetes or heart disease A family history of heart disease, aortic aneurysm or stroke Being over age 55
Get Screened The Vascular Laboratory at Providence Saint Joseph Medical Center offers a low-cost screenings by appointment. Call 818-847-3550.
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Foundation Focus
Community Spirit Donations help Providence do more
Find Your Foundation Providence Holy Cross Foundation: 818-898-4600 Providence Saint Joseph Foundation: 818-847-4673 Providence Tarzana Foundation: 818-757-4384
• The Care Can’t Wait campaign is in progress at Providence Holy Cross Medical Center, which expands the hospital to nearly 400 beds and upgrades technology. It also enhances patient services throughout the facility such as cardiology, operating rooms, women’s services, GI lab and more. The medical center also is building a new 12-bed neonatal intensive care unit (NICU). The new chapel will feature an original Lalo Garcia mural as a tribute to Our Lady of Guadalupe. “If you have an affinity for a certain area of care or a particular medical center, contact that foundation directly to find out what campaigns you can give to,” Meyers says. “Funds are always needed and any support is appreciated.”
All in the Family As Providence Health & Services, California, continues to grow to serve the community, so does the need for funding. “While other hospitals are closing or cutting back on their services, we’re moving ahead and building,” says Theresa Meyers, vice president, Providence Health & Services Foundation. “The only way we can do that is through the philanthropic support of the communities at each of our medical centers.” Projects currently under way include: • At Providence Tarzana Medical Center, a campaign is under way to raise $8 million to establish a Pediatric Intensive Care Unit (PICU). Through a collaboration with Childrens Hospital Los Angeles, Providence Tarzana will be equipped to treat critically ill children with state-of-the-art pediatric practices and will be the first certified PICU in the San Fernando Valley. • At Providence Saint Joseph Medical Center, about $3 million in contributions are needed to complete the $11 million campaign for the Hycy and Howard Hill Neuroscience Institute. The institute has already received numerous awards and was recently designated an Approved Stroke Center (ASC), recognizing Providence Saint Joseph’s commitment to providing advanced neurological care.
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The campaign for Providence Saint Joseph Medical Center’s Roy and Patricia Disney Family Cancer Center was a huge success, raising $38 million in less than three years. But there will always be a need for funding—and the campaign demonstrated that everyone can help. Of course, a $10 million gift came from the Disney family, but Providence’s employees, our Guild, and people in the community also gave in whatever ways they could. “A woman walked into my office one day with a crumpled $20 bill,” says Theresa Meyers, vice president, Providence Health & Services Foundation. “She told me it was all she could give, but she wanted to give something because she had been a patient.” To learn how you can contribute, contact the Providence Saint Joseph Foundation at 818-847-4673.
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Calendar of Maternity Programs
Childbirth and Parent Education at Providence Medical Along with the excitement of finding out you’re pregnant comes a million questions. The maternity and women’s programs at Providence Holy Cross, Providence Saint Joseph and Providence Tarzana Medical Centers offer you answers with a full schedule of classes that help prepare you for pregnancy, birth and parenting.
1. Prepare for birth Maternity Tour We’ll open our maternity unit to you for a free presentation, followed by a walking tour. PROVIDENCE HOLY CROSS MEDICAL CENTER
Meets: April 13; May 11; June 15; 7-8:30 p.m. Location: 15031 Rinaldi St., Mission Hills Reservations: 818-847-4143
PROVIDENCE SAINT JOSEPH MEDICAL CENTER
Meets: April 7, 14, 28; May 5, 12, 19; June 2, 9, 23; 7-8:30 p.m. Location: 501 S. Buena Vista St., Burbank Reservations: 818-847-4143 PROVIDENCE TARZANA MEDICAL CENTER
Meets: Second and fourth Thursday of each month; 7-9 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Reservations: 1-800-779-6636
Big Kids & Babies Sibling Maternity Tour This class, for children ages 2½ to 12 years old (3 to 12 at Providence Saint Joseph and Providence Holy Cross), prepares siblings to visit the new baby in the hospital. It also teaches safe ways to play with the new sibling. PROVIDENCE HOLY CROSS MEDICAL CENTER
Meets: May 11; 5:30-6:30 p.m. Location: 15031 Rinaldi St., Mission Hills Reservations: 818-847-4143 PROVIDENCE SAINT JOSEPH MEDICAL CENTER
Meets: April 14; May 12; June 9; 5:30-6:30 p.m. Location: 501 S. Buena Vista St., Burbank Reservations: 818-847-4143 PROVIDENCE TARZANA MEDICAL CENTER
Meets: Second and fourth Thursday of each month; 3:30-5 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Reservations: 1-800-779-6636
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2. Prepare for Baby Childbirth Preparation (Lamaze Classes) These classes will prepare you and your partner for labor and delivery by explaining relaxation techniques. PROVIDENCE HOLY CROSS MEDICAL CENTER
Wednesdays: April 14-May 12; 7-9:30 p.m. Saturdays: May 15-June 5; 10 a.m.-1 p.m. Location: 15031 Rinaldi St., Mission Hills Fee: $95 per couple Reservations: 818-847-4143 PROVIDENCE SAINT JOSEPH MEDICAL CENTER
Tuesdays: April 6-May 4; May 18June 15; June 29-July 27; 7-9:30 p.m. Wednesdays: May 5-June 2; June 23July 21; 7-9:30 p.m. Thursdays: April 29-May 27; June 17-July 15; 7-9:30 p.m. Saturdays: May 29-June 19; 1-4 p.m. Location: 501 S. Buena Vista St., Burbank Fee: $95 per couple Reservations: 818-847-4143 PROVIDENCE TARZANA MEDICAL CENTER
Mondays: April 12-May 3; May 10June 7; June 14-July 12; 6:30-9 p.m. Tuesdays: April 13-May 4; May 11-June 1; June 8-June 29 Wednesdays: April 21-May 12; May 19-June 9; June 16-July 7; 6:30-9 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $125 per couple; plus, choose one date from the “Anesthesia and Caesarean Section” class Reservations: 1-800-779-6636
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Centers Parents Expecting Multiples All classes are FREE unless otherwise indicated. For more information, please call us. Providence Tarzana: 1-800-779-6636 Providence Holy Cross and Providence Saint Joseph: 818-847-4143
Childbirth Intensive Lamaze Preparation This one-day class covers all of the topics presented in our regular childbirth series in a fast-paced format. Participants should provide their own lunch. PROVIDENCE SAINT JOSEPH MEDICAL CENTER
Meets: April 11; May 2; June 6; 9 a.m.-5 p.m. Location: 501 S. Buena Vista St., Burbank Fee: $95 per couple Reservations: 818-847-4143 PROVIDENCE HOLY CROSS MEDICAL CENTER
Meets: April 18; June 27; 9 a.m.-5 p.m. Location: Westfield Valencia Town Center Mall Community Room, 24201 W. Valencia Blvd., Valencia Fee: $95 per couple Reservations: 818-847-4143
Refresher Childbirth Designed for the mother who has already experienced childbirth, this two- to three-week program covers the labor process. Meets: Call 1-800-779-6636 for times Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $75 per couple
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Learn about preparing for the new arrivals. Meets: Call 1-800-779-6636 for times Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $25 per couple
Anesthesia and Caesarean Section One-day class about a Caesarean section and recovery process and anesthesia commonly used for labor. Meets: April 1, 15; May 6, 20; June 3, 17; 7:30-9:30 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $25 per couple Reservations: 1-800-779-6636
3. After Baby is Born Breastfeeding Our lactation specialist teaches infant nutrition and successful breastfeeding techniques. PROVIDENCE HOLY CROSS MEDICAL CENTER
Meets: April 20; June 22; 7-9:30 p.m. Location: 15031 Rinaldi St., Mission Hills Fee: $35 per couple Reservations: 818-847-4143 PROVIDENCE SAINT JOSEPH MEDICAL CENTER
Meets: April 21; May 6; June 16; 7-9:30 p.m. Location: 501 S. Buena Vista St., Burbank Fee: $35 per couple Reservations: 818-847-4143
PROVIDENCE TARZANA MEDICAL CENTER
Meets: April 12, 27; May 10, 25; June 14, 29; 6:30-9:30 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $25 per couple Reservations: 1-800-779-6636
The Amazing Newborn Learn about normal infant growth and development from a pediatrician. Meets: May 12; 7-9 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $25 per couple Reservations: 1-800-779-6636
Baby Care Learn about what to expect with a newborn; about feeding, coping with a crying baby; when to call the doctor and more. Meets: April 7, 21; May 5, 19; June 2, 16; 6:30-9:30 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $25 per couple; prepayment required Reservations: 1-800-779-6636
Transition to Parenthood Led by a licensed therapist, learn what to expect with your new baby the first year and if you’re at risk for postpartum depression. Meets: May 24; 6:30-9 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $25 per couple Reservations: 1-800-779-6636
Preparing for Your Newborn, Three-Part Series Teaches proper bathing, diapering and feeding techniques, communicating love, building self-esteem and time management.
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Go to providencehealth online.org for more information, or for a printable version of this calendar to post on your refrigerator.
PROVIDENCE SAINT JOSEPH MEDICAL CENTER
Meets: April 12, 19, 26; May 3, 10, 17; June 14, 21, 28; 7-9:30 p.m. Location: 501 S. Buena Vista St., Burbank Fee: $60 per couple Reservations: 818-847-4143
Infant Safety and CPR The Infant Safety and CPR class is for parents with newborns to children 1 year old. Includes “babyproofing” your home, CPR and chokingmanagement techniques. PROVIDENCE HOLY CROSS MEDICAL CENTER
Meets: April 12; June 14; 7-9:30 p.m. Location: 15031 Rinaldi St., Mission Hills Fee: $45 per person Reservations: 818-847-4143 PROVIDENCE SAINT JOSEPH MEDICAL CENTER
Meets: April 8, 27; May 11, 25; June 10, 30; 7-9:30 p.m. Location: 501 S. Buena Vista St., Burbank Fee: $45 per person Reservations: 818-847-4143
Infant/Child Safety and CPR For parents with newborns to children 8 years old. Meets: May 27; 6:30-9:30 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $45 per person Reservations: 1-800-779-6636
Baby Sign Language for Hearing Babies Learn simple hand gestures to show your infants. This helps babies speak sooner and jump-starts their intellectual development. Includes a class for expectant parents, as well as a continuing program for children up to 24 months of age. Meets: April 26; June 28; 6:30-8:30 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $25 per couple Reservations: 1-800-779-6636
Sign, Say and Play Continuing Program A six-week baby sign language program for parents and babies. Meets: Call 1-800-779-6636 for dates and times Location: Providence Tarzana’s Women’s Resource Center, 18321 Clark St., Tarzana Fee: $100 per family
4. Support Groups Breastfeeding Support Group Weekly group for new mothers to share their experiences. PROVIDENCE HOLY CROSS MEDICAL CENTER
Meets: Mondays; 1-2:30 p.m. Location: 19950 Rinaldi St., Porter Ranch Meets: Fridays, 10 a.m.-noon Location: Westfield Valencia Town Center Mall in the Community Room, 24201 W. Valencia Blvd., Valencia Fee: $10 per class Reservations: 818-847-4143 PROVIDENCE Saint Joseph MEDICAL CENTER
Meets: Wednesdays; 10 a.m.-noon Location: Providence Saint Joseph Medical Center, BabyWise Classroom, 501 S. Buena Vista St., Burbank Fee: $10 per class Reservations: 818-847-4143
MommyWise Support Groups Weekly group for new mothers and their infants. PROVIDENCE SAINT JOSEPH MEDICAL CENTER
Tuesdays: 9:15-11:15 a.m. (birth to 6 months); 11:30 a.m.-1:30 p.m. (birth to 1 year) Location: BabyWise Classroom, 501 S. Buena Vista St., Burbank Reservations: 818-847-4143
PROVIDENCE TARZANA MEDICAL CENTER
Meets: April 5, 22; May 3, 20; June 7, 24; 6:30-9:30 p.m. Location: Women’s Pavilion, 18321 Clark St., Tarzana Fee: $40 per person Reservations: 1-800-779-6636
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providencehealthonline.org
Community Calendar
April-June Classes, Events and Lectures Lymphedema Support Group Meets: Third Thursday of each month, 4-5 p.m. Location: Providence Holy Cross Conference Rooms A & B in North Building, 15031 Rinaldi St., Mission Hills Info: 818-496-1643
Preparing for Total Joint Replacement Meets: Second Thursday of each month, 4:30-5:30 p.m. Location: Providence Holy Cross Outpatient Rehabilitation Center, 15031 Rinaldi St., Mission Hills Info: 818-496-4395
Stroke
SUPPORT GROUPS Diabetes Support Groups For people with diabetes and their family members. Meets: Fourth Wednesday of each month, 7 p.m. Location: Providence Tarzana, 18344 Clark St. Suite 210, Tarzana Info: 818-345-8955 Meets: Call for information on dates and times Location: Providence Saint Joseph Acute Rehabilitation Unit (5 North), 501 S. Buena Vista St., Burbank Info: 818-847-3277
Valley Pumpers Support Group For people with diabetes using an insulin pump. Meets: Fourth Thursday of each month, 7:30-8:30 p.m. Location: Providence Tarzana, 18321 Clark St., NCR Room 3 (trailer behind ER), Tarzana Info: Harvey Cohen, 818-907-7092
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Meets: Third Thursday of each month, 3-4 p.m. Location: Providence Saint Joseph, 501 S. Buena Vista St., Burbank Info: 818-847-3799 Meets: Last Wednesday of each month, 4-5:30 p.m. Location: Providence Holy Cross Conference Rooms in North Building Info: 818-496-4425
Cancer Support Group Meets: 2nd and 4th Thursday of each month, 3:30-5 p.m. Location: Providence Holy Cross Cancer Center, Conference Room, 15031 Rinaldi St., Mission Hills Info: 818-496-1389
Grief Support Group Meets: Tuesdays, April 6 through June 8, 3:30-5 p.m. Location: Providence Holy Cross Cancer Center, Conference Room, 15031 Rinaldi St., Mission Hills Info: 818-496-1929
Heart Disease Support Group Support and education for those with heart disease and their families.
Meets: Monthly, call for dates/times Location: Providence Saint Joseph Cardiac Rehab and Fitness Center, 3413 W. Pacific Ave., Suite 202, Burbank, 91505 Info: 818-953-4494
Fitness Location for all fitness classes (unless otherwise noted): Providence Occupational Health Center, 3413 Pacific Ave., Room 104, Burbank
Exercise Safely with Guidance and Support Take part in a medically supervised exercise program through the Providence Saint Joseph Cardiac Rehab and Fitness Center. Classes are ideal for healthy individuals or those with medical conditions, as you will receive a medically supervised individualized exercise and nutrition program customized for you. (A physician release form will be required for those with medical conditions.) Choose from nine different class times, plus nutritional counseling, fitness and diet roundtables. Meets: Mondays-Fridays, classes run from 6 a.m. to noon; Mondays, Wednesdays, Fridays, 4–7 p.m. Location: 3413 W. Pacific Ave., Suite 202, Burbank, 91505 Fee: May be partially reimbursed by insurance Info: 818-953-4494
Arthritis Foundation Exercise Program A land-based exercise program that provides gentle movements and activities to help increase joint mobility, muscle strength and stamina. The classes include stretching, strengthening, endurance and relaxation exercises.
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Call 1-888-HEALING (1-888-432-5464) for general questions about classes and lectures and for full location addresses.
Meets: Tuesdays, 8:45-9:45 a.m. Location: Providence Tarzana, 18321 Clark St., Tarzana Fee: $5 per class Info: Eileen, 818-883-0849
Kundalini Stretch Yoga Meets: Mondays, Fridays, 9-10 a.m. Fee: $5 per class Info: Jim Eldridge, 818-823-8056
Pilates/Core Conditioning Meets: Tuesdays, 11 a.m.-noon Fee: $2 per session; please bring a mat as all exercises are performed on the floor Info: 818-847-4535
Sit n’ Tone with Mandy Meets: Wednesdays, 10:30-11:30 a.m. Fee: $2 per session Info: 818-847-4535
Sit and Be Fit Meets: Mondays, Thursdays, 1:30-2:30 p.m. Fee: $2 per session Info: 818-847-4535
Tai Chi Meets: Saturdays; beginners, 10-10:30 a.m.; all levels, 10:30-11:30 a.m. Fee: $5 per session Info: Pete Bowen, 818-321-4806
Qigong Meets: Tuesdays, 9:30-10:30 a.m., Jan. 12 to April 6 only Fee: $5 per class Info: 818-847-4535 Instructor: Antoinette Rohner 18 | Providence Health
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Wellness Classes Outpatient Nutritional Counseling Consultations with a registered dietitian for all aspects of nutrition therapy; physician referral required. Meets: Appointments available Monday-Friday, 8 a.m.-4:30 p.m. Location: Providence Saint Joseph Medical Center, Burbank Info: 818-847-3550
Pre-Operation Total Joint Replacement Education Meets: Second and fourth Thursday of each month, 5-6 p.m. Location: Providence Occupational Health Center, Conference Room A, 3413 Pacific Ave., Burbank Info: 818-953-4430
The Power of Speech: Learn to Speak Clearly
Meets: Weekly Location: Providence Saint Joseph Cardiac Rehab and Fitness Center, 3413 W. Pacific Ave., Suite 202, Burbank Info: 818-953-4494 for dates and times
Cardiovascular Roundtable Education and discussion on health and cardiovascular disease. Meets: Weekly Location: Providence Saint Joseph Cardiac Rehab and Fitness Center, 3413 W. Pacific Ave., Suite 202, Burbank Info: 818-953-4494 for dates and times
Diabetes Classes
Meets: Tuesdays, 5:30-7:30 p.m. Location: Providence Occupational Health Center, 3413 Pacific Ave., Burbank Fee: $10 per class or $50 for six classes Info: Valerie Miller, 916-663-2876
Non-Healing Wound Support
Improv Class: Put Your Acting Skills to Work
A two-part class that empowers participants to successfully manage their diabetes. Meets: Call for dates and times Location: Providence Saint Joseph Medical Center, Lockheed B & C, 501 S. Buena Vista St., Burbank Info: 818-847-3277
Meets: Wednesdays, 5:30-8 p.m. Location: Providence Occupational Health Center, 3413 Pacific Ave., Burbank Fee: Six classes for $60 Info: Valerie Miller, 916-663-2876
Nutrition Roundtable Education and discussion on diet and nutrition. Meets: Mondays, 12:30-1:30 p.m. Location: Providence Saint Joseph Cardiac Rehab and Fitness Center, 413 W. Pacific Ave., Suite 202, Burbank, 91505 Info: 818-953-4494
Fitness Roundtable Education and discussion on fitness and exercise.
Do you or someone you know have a non-healing wound? Free assessment. Info: Providence Tarzana Wound Center, 818-757-8839
Diabetes Self-Management Classes
Individual Sessions with a Diabetes Specialist One-on-one consultations that address meter education, insulin administration, pump training, carbohydrate counting, gestational diabetes education and education for renal, cardiac and pediatric patients with special needs. Location: Providence Saint Joseph Medical Center, 501 S. Buena Vista St., Burbank Info: 818-847-3277; call for an appointment
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Diabetes 101 & Self Care
Diabetes and Pregnancy
Two-part series taught by certified diabetes educators. An introduction and/or refresher to Diabetes Management. A physician referral is required to attend this program. Meets: Wednesdays, 3:30-5 p.m. Location: Providence Holy Cross Medical Center, 4th Floor Conference Room, 15031 Rinaldi St., Mission Hills Info: 818-496-4310 for specific class dates
Extensive education about delivering a healthy baby; for women with gestational diabetes. Meets: Thursdays, 9:30 a.m.-12:30 p.m.; Spanish language classes are available by appointment Location: Diabetes Care Center, 18344 Clark St., Suite 210, Tarzana Fee: Most insurance companies will pay for this program with physician referral Info: Preregistration is mandatory; call 818-345-8955
Healthy Living with Diabetes A comprehensive four-part series where participants receive important information and training in the skills needed for living with diabetes. Meets: Tuesdays; daytime and evening classes are available; class attendance must begin with session 1 and go through the series Location: Diabetes Care Center, 18344 Clark St., Suite 210, Tarzana Fee: Most insurance companies will pay for this program with physician referral Info: Preregistration is mandatory; call 818-345-8955
Carbohydrate Counting
Diabetes Nutrition Class
Meets: April 8, 9-10 a.m. Location: Westfield Sherman Oaks, 14006 Riverside Dr., Sherman Oaks Speaker: Adrienne Burrows, M.D.
A basic knowledge of diabetes care is necessary as this class covers more in-depth nutrition information. A physician referral is required for this program. Meets: Fridays, 9 a.m.-noon Location: Diabetes Care Center 18344 Clark St., Suite 210, Tarzana Info: 818-345-8955
Basic Diabetes Education Class Three-hour class that covers the basics of good diabetes care. A physician referral is required for this program. Meets: Wednesdays, 9:30 a.m.-12:30 p.m. Location: Diabetes Care Center, 18344 Clark St., Suite 210, Tarzana Fee: Most insurance companies will pay for this program with physician referral Info: 818-345-8955
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This session is offered to individuals on insulin who wish to improve overall blood sugar control through insulin adjustment based upon carbohydrate intake. Meets: Available by appointment only Location: Providence Tarzana Medical Center Auditorium, 18321 Clark St., Tarzana Info: 818-345-8955
APRIL LECTURES Hypertension
Urinary Incontinence in Women Meets: April 14, 6:30-7:30 p.m. Location: Providence Holy Cross Health Center, Porter Ranch, Urgent Care Center Community Room, 19950 Rinaldi St., Porter Ranch Speaker: Marlon Brooks, M.D. Info: 818-847-4535
Pre-Diabetes Meets: April 21, 9-10 a.m. Location: Westfield Topanga, 6600 Topanga Cyn Blvd., Canoga Park Speaker: Judy Breen, Patient Educator
Arthritis & Joint Replacement Surgery Meets: April 23, 9:30-10:30 a.m. Location: Providence Holy Cross Health Center, Porter Ranch, Urgent Care Center Community Room, 19950 Rinaldi St., Porter Ranch Speaker: Ramin Ganjianpour, M.D. Info: 818-847-4535
Adolescent Gynecology Meets: April 28, 6:30 -7:30 p.m. Location: Providence Holy Cross Health Center, Porter Ranch, Urgent Care Center Community Room, 19950 Rinaldi St., Porter Ranch Speaker: Sharmeela Advani, M.D. Info: 818-847-4535
Monthly Mall Walkers Meets: April 9, 9-10 a.m. Location: Westfield Valencia Town Center Mall Community Room, 24201 W. Valencia Blvd., Valencia
ABCs of Living with Diabetes Meets: April 9, 9:30-10:30 a.m. Location: Providence Holy Cross Health Center, Porter Ranch, Urgent Care Center Community Room 19950 Rinaldi St., Porter Ranch Speaker: Sherry Elliston, M.S., R.D., CDE Info: 818-847-4535
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Providence Saint Joseph Medical Center 501 S. Buena Vista St. Burbank, CA 91505-4809
Non Profit Org. U.S. POSTAGE
PAID Providence Health
MAY LECTURES How Pacemakers Can Help Cardiac Health Meets: May 5, 6:30-7:30 p.m. Location: Providence Holy Cross Health Center, Porter Ranch Urgent Care Center Community Room19950 Rinaldi St., Porter Ranch Speaker: Kenneth Tam, M.D. Info: 818-847-4535
Childhood Language & Speech Milestones Meets: May 7, 9:30-10:30 a.m. Location: Providence Holy Cross Health Center, Porter Ranch, Urgent Care Center Community Room, 19950 Rinaldi St., Porter Ranch Speaker: Barbara Lange, SLP Info: 818-847-4535
Improve Your Memory
Monthly Mall Walkers
Meets: May 21, 9:30-10:30 a.m. Location: Providence Holy Cross Health Center, Porter Ranch, Urgent Care Center Community Room, 19950 Rinaldi St., Porter Ranch Speaker: Barbara Lange, SLP Info: 818-847-4535
Meets: June 16, 9-10 a.m. Location: Westfield Valencia Town Center Mall Community Room, 24201 W. Valencia Blvd., Valencia
JUNE LECTURES Hypertension Meets: June 9, 9-10 a.m. Location: Westfield Sherman Oaks, 14006 Riverside Dr., Sherman Oaks Speaker: Adrienne Burrows, M.D.
Getting the Most from your Prescription Drug Coverage
Meets: May 12, 9-10 a.m. Location: Burbank Mall, 201 E. Magnolia Blvd., Burbank Speaker: Boyd Flinders, M.D.
Meets: June 9, 6:30-7:30 p.m. Location: Providence Holy Cross Health Center, Porter Ranch Urgent Care Center Community Room19950 Rinaldi St., Porter Ranch Speaker: Krista Nadolski, MFT Info: 818-847-4535
Obesity
Migraines
Meets: May 13, 9-10 a.m. Location: Westfield Sherman Oaks, 14006 Riverside Dr., Sherman Oaks Speaker: Adrienne Burrows, M.D.
Meets: June 10, 9-10 a.m. Location: Westfield Sherman Oaks, 14006 Riverside Dr., Sherman Oaks Speaker: Mark Braunstein, M.D.
Healthy Eating
Lymphedema: Answers to Your Questions
Bone Health
Meets: May 14, 9-10 a.m. Location: Westfield Valencia Town Center Mall Community Room, 24201 W. Valencia Blvd., Valencia Speaker: Loree Searcy, patient educator
Shoulder Injuries Meets: May 19, 6:30 -7:30 p.m. Location: Providence Holy Cross Health Center, Porter Ranch Urgent Care Center Community Room19950 Rinaldi St., Porter Ranch Speaker: Raj Ahluwalia, M.D. Info: 818-847-4535
Meets: June 11, 9:30-10:30 a.m. Location: Providence Holy Cross Health Center, Porter Ranch, Urgent Care Center Community Room, 19950 Rinaldi St., Porter Ranch Speaker: JoAnne Shahnazi, OTR Info: 818-847-4535
Preparing for Pregnancy & Delivery Meets: June 23, 6:30-7:30 p.m. Location: Providence Holy Cross Health Center, Porter Ranch Urgent Care Center Community Room19950 Rinaldi St., Porter Ranch Speaker: Farid Yasharpour, M.D. Info: 818-847-4535
Learn to Prevent Stroke Meets: June 25, 9:30-10:30 a.m. Location: Providence Holy Cross Health Center, Porter Ranch Urgent Care Center Community Room, 19950 Rinaldi St., Porter Ranch Speaker: Craig German, M.D. Info: 818-847-4535
AARP Driver Safety programs This two-part AARP/Driver Safety Program is for people 55 or older who want to reduce their automobile insurance premiums. You must attend both four-hour sessions to receive your AARP certificate. Meets: Part 1: April 14, May 12, June 9; 1-5 p.m. Part 2: April 21, May 19, June 16; 1-5 p.m. Location: Providence Occupational Health Center, 3413 Pacific Ave., Burbank Fee: $12 for AARP members and $14 for nonmembers, payable to AARP. Contact your insurance agent and be eligible for a three-year safe driver’s discount. Info: 818-847-4535