Hey Rhody Health & Wellness Guide 2016 by Hey Rhody Media Co.

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conTenTs Health & Wellness Guide 2016

39 21

Eat delicious and healthy food

Get fit and have fun

Think differently about medicine

7 prevention

39 nutrition

Take your health into your own hands

Fuel your body with healthy food choices

Exercise your mind and body

sponsored Content

Photobraphy by (Top R) by Rupert Whiteley, (Bottom R) by James Jones

33 Rhody Docs 8 Be Your own Healthcare Advocate

40 Advice from nutritionists

9 Treatment Innovations

42 eating out with Dietary Restrictions

11 Rhode Islandâ&#x20AC;&#x2122;s Health concerns

43 Green smoothie Recipes

41 Eat RIght

12 navigating the Health Insurance exchange

44 Learning How to eat Better

Locally made with love (and whole foods)

45 Healthy Twists on comfort Foods

13 Preventative Procedures at Any Age 15 Alleviating symptoms with non-Medical Treatments

21 Fitness Get strong and feel great this year 22 Fitness classes, explained 24 Fitness experiment: spin 25 Working out in the office 26 Beat the Winter slump

55 Yoga and You

49 Whole Body Wellness

Yoga and pilates studios

Caring for your mind, body and spirit never felt so good

57 Advertiser Index

50 Demystifying Yoga

expert advice

52 Mindfulness experiment: 40 Day Revolution 53 Alternative Therapies 54 Rhode Island-Made skincare 56 Life coaching

28 Fitness Groups Across the state 29 Mayor elorzaâ&#x20AC;&#x2122;s Running club

58 last look

30 Fit and Fun 2016 calendar of events

Hit the road with fashionable kicks

HeyRhody.com

Find the right medical professional for you

17 core center of Real energy 46 encore executive coaching 47 Blue Pearl salon 16 east side Marketplace 18 United Way of Rhode Island 36 Woonsocket Health and Rehab

Health & Wellness Guide 2016 |

Hey Rhody! Health & Wellness Guide 1070 Main St., Suite 302 Pawtucket RI 02860 For advertising rates call: 401-305-3391 www.heyrhody.com

Publishers Barry Fain Richard Fleischer John Howell Media Director Jeanette St. Pierre Creative Director Julie Tremaine

Strengthen and tone with Pilates at Studio 47 in Barrington

Managing Editor Grace Lentini Digital Editor Tony Pacitti Editor Courtney Denelle

From the Editor

Art Director Meghan H. Follett

Making a Healthier Rhode Island You don’t have to be at the gym every day to be someone who cares about health. There are so many different ways to live a healthier lifestyle. Our first annual Hey Rhody Health and Wellness magazine is devoted to making small, positive changes in the lives of Rhode Islanders. Whether you’re looking for medical resources,

would like to try a new kind of workout, made a New Year’s resolution to run your first 5K, need a little meditative calm or have been curious about what those trendy green smoothies taste like, there’s something in this magazine for you. Read on, and then make one tiny step towards a healthier, better you.

By the Numbers

The Rhode to Wellness

Assistant Art Director Veatsna Sok Advertising Design Director Layheang Meas Graphic Designer Katie Leclerc Account Managers Shelley Cavoli Louann DiMuccio-Darwich Ann Gallagher Kristine Mangan Elizabeth Riel Dan Schwartz Kimberly Tingle Stephanie Oster Wilmarth Interns Madeline Fournier Kaitlynn Grenier

2016 FRee

150

Percentage of Americans who make New Year’s resolutions, according to stasticbrain.com. Of those, 46% are related to self-improvement, including 36% about weight management.

www.HeyRhody.com

Minutes per week the World Health Organization recommends each person should exercise. Studies suggest each minute you exercise can add a minute or more to your life.

Eat Better

Healthy dining destinations throughout Rhode Island

Exercise More

Fun fitness classes at every skill level

Think Healthier

Revitalize your body and mind holistically

OUR ANNUAL HealtH and Wellness Guide

79.9 Average lifespan of a Rhode Islander

| Health & Wellness Guide 2016

The Rhode Show’s Michaela Johnson at the Wintertime Farmers Market in Pawtucket

On the Cover: Michaela Johnson of The Rhode Show shops local at the Wintertime Farmers Market at Hope Artiste Village in Pawtucket. Clothing courtesy of CardioGlow, Barrington. Photography by Stacey Doyle. HeyRhody.com

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)

But you canâ&#x20AC;&#x2122;t.

The Hall @ se Center Hou pita l On the cam pus of Butl er Hos

For many young adults who are in college or entering the work force, life can be overwhelming â&#x20AC;&#x201C; especially when faced with depression or anxiety and struggling to function day to day. The Hall @ Center House is a place where young men and women 18 to 26 years old learn skills and set goals to help them figure out how to move forward. The Young Adult Program is offered weekdays and typically participants attend for 5 to 7 days. Group and individual therapies are led by an integrated, compassionate team of Butler Hospital doctors and licensed therapists you can trust. The program is covered by most major insurance plans. If someone in your life is struggling to be fully engaged in his or her life, The Hall @ Center House offers a place to learn skills and regain balance. Call 401-455-6223. For more information, take a virtual tour at butler.org/youngadult.

Butler is the major affiliated teaching hospital for psychiatry and behavioral health of The Warren Alpert Medical School of Brown University.

Finding the Way Back to Health

Woonsocket Health and Rehabilitation Centre provides compassionate care for short-term recovery and long-term care

othing is more important than having a happy and healthy family. That’s why, when it comes to finding a facility to care for a loved one, whether it’s for a short rehabilitation or for long-term care, it’s important to choose a place that puts family first. Woonsocket Health and Rehabilitation Centre is an independently owned facility that offers rehabilitative care, long-term care, dementia care and hospice. “My family has owned and operated Woonsocket Health since we first opened in 1975,” says VicePresident Peter Pezzelli. “More and more nursing facilities are owned by corporations. We’re proud to be one of the remaining few family-owned facilities.” That family philosophy extends to their staff, too, some of whom have been working at Woonsocket Health for over 30 years. The facility, which gets excellent annual surveys from the Rhode

Island Department of Health, has four different components. Their new shortterm rehabilitation center offers postsurgical recovery, orthopedic rehab, cardiac and pulmonary care, and a state-of-the-art rehabilitation studio that offers occupational, speech and physical therapy. The new wing features all private rooms with bathrooms and showers, an on-unit study and private function room for family get-togethers, plus complimentary telephone, cable and WiFi. “We pride ourselves on taking care of people when they’re most vulnerable and in need,” Peter says. “We help people get back on their feet and back to their lives.” The facility also offers long-term nursing care. Anyone who has been through the incredibly difficult process of finding a nursing facility for a parent or loved one knows that there are so many questions, and no easy answers. You want to find a place for your family

that still feels like home, but has excellent medical services and a staff that will treat your family like their own. It’s a challenge to find the right place, but not after touring Woonsocket Health and Rehab, and speaking to the staff there. You’ll feel better knowing that their family really cares about yours. “We help families get through the process of entrusting the care of a loved one to us,” Peter says. Residents can enjoy private or semiprivate rooms, common areas for relaxing and socializing, a chapel, a library and a full-service hair salon. When the weather warms up, their new patio and sitting area will be a pleasant place to sit outside and get some fresh air. There are daily activities, and round-the-clock nursing care. Woonsocket Health and Rehab also has a dedicated dementia care unit, with a specially trained staff and WanderGuard protection that prevents residents from getting lost, while not restricting their movement within the unit.

The center also offers compassionate hospice care. Comfort, dignity, and quality of life are the most important things. Patients receive round-the-clock nursing care with a doctor on call at all times. Family members have access to their loved ones 24 hours a day along with comfortable accommodations, meal service and a complimentary beverage cart. At a time when compassion and sensitivity count the most, Woonsocket Health and Rehab gives families everything they need to cope with one of life’s most difficult moments. “Compassion and caring is always a given,” Peter says. “You can’t be in this line of work otherwise. Being responsive to resident and family concerns, is something at which we work very hard. We don’t want to offer good rehab and skilled nursing services. We want to offer the best services possible, and we work toward that every day.”

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HeyRhody.com

Prevention

Preventative care systems for you and your family Be Your own Healthcare Advocate High tech Care Management rhode islandâ&#x20AC;&#x2122;s Health Concerns navigating the Health insurance exchange Preventative Procedures at Any Age Alleviating Symptoms with non-Medical treatments

Since 2012, the number of uninsured rhode islanders has dropped by more than half, lowering it to about 5% statewide.

Prevention

Managing Your Health

Putting the Care in Healthcare How to manage and advocate for better healthcare By Jeanette St. Pierre

Your relationship with your doctor needs to be, well, healthy. From open and clear communication to how long you sit in the waiting room, your whole experience with your doctor should be based on mutual respect, trust and convenience. Here are a few ways to be your own healthcare advocate. Start with a Primary Your primary physician is the central hub of your healthcare. even if you’re “healthy,” you most likely have a network of doctors. Specialists like podiatrists, dermatologists and chiropractors offer hyper-focused attention while your primary physician provides and manages overall care. Your primary should be the main referral source for all of your specialists, as well as keep records of what occurred at those appointments. With that in mind, it’s critical that you select a primary that you can consider a partner in your wellbeing. if you’re doing your part as a good patient, you’re seeing your primary not just when you’re sick, but when you’re not at annual or semi-annual physicals. ongoing primary care and prevention require two-way participation, which means you need to be open and ready to make lifestyle changes if your doctor recommends them.

Finding a doctor Finding the right doctor, let alone the best fit for your needs and personality, might take some time. Your relationship with your primary is one of the most important you’ll have in your life, so there’s no need to rush or settle until you’ve found the right one for you. one important criteria in narrowing your selection is the location of the practice. You’ll need to be within a brief driving distance if you’re sick or need to see your primary doc suddenly, so be sure to start your search somewhat near your home. there are plenty of ways to get a referral, be it word of mouth from your social circle of friends and family, or a recommendation from someone in your existing medical network. think about it – you can ask anyone from your neighbor to your dentist for a recommendation. if this doesn’t pan out, you can always venture online and weed through the Yelp-like review sites like healthgrades.com. When you finally select one, think about your first appointment with the doctor as an opportunity to learn about the doctor, his or her education and medical training and office policies. if you’re compatible with the doctor and you feel at ease in his or her presence, there are still a few more questions to ask yourself. Will you trust the doctor’s recommendations? Do your appointments run on time or do you wait for long periods of time each visit? not respecting your time can be a deal

| Health & Wellness Guide 2016

breaker when it comes to sticking with a doctor. How convenient is the practice? Do they have early, late or weekend hours? if getting to the doctor is in itself an issue, then you need to find a practice that’s better suited for your schedule.

Being a good Patient even the best doctors can’t help bad patients. Like any good relationship, the patient-doctor one has to be completely based on trust. So that means if you drink a glass of wine each and every night, you’re not rounding down and selecting the 1-2 drinks per week checkbox at your visit. no one knows your body better than you, and no one can help you stay healthy with a thought-out lifelong wellness plan like your doctors.

acceSS to recordS there’s a classic episode of Seinfield where elaine can’t get treated for a rash because she’s developed a reputation for being a difficult patient. She tries to peek into her doctor’s tightly guarded file while he tells her she shouldn’t be looking at. While the scene

is hilarious, it couldn’t be farther from the truth. According to the Health insurance Portability and Accountability Act (HiPAA) Privacy rule, patients have a right to inspect, review and receive a copy of their medical files. Some tech-savvy doctors even offer access to a secure online portal where you can find lab and imaging records.

Second oPinionS if you require surgery or have a life-altering diagnosis, you should always consider a second, even a third, opinion. More opinions might give you more information, and when it comes to your health more is always better. Just keep in mind that you want to do this in cooperation with the original diagnosing physician. You want one team on your side, not opposing teams that might present conflict.

do your reSearch While you don’t want to be consumed with looking up every ailment you encounter, you should do your research and become as informed as you can if something continues to bother you. if you have arthritis, as an example, read up on it. While you can’t change the condition, you can help to potentially reduce further discomfort by eating foods that don’t cause inflammation, doing specific exercises or maybe getting physical therapy. there’s endless ways to stay informed such as websites like WebMD, irL support groups or online forums via Facebook. Learning more about your ailments from people that also have them can be just as beneficial as talking to your doctor.

expand your network by talking to practitioners you trust. Your chiropractor, like Dr. tom at northeast Chiropractic in Providence, can recommend other doctors

HeyRhody.com

Prevention

Health Care Alternatives

Healthcare 2.0 take charge with these convenient and tech-savvy options By Ali McGowan

today’s modern medicine puts patients in the driver’s seat, arming them with information and treatment solutions at their fingertips. Here are six innovative ways to upgrade your healthcare management. online eye examS Available in only 32 states, opternative is a new system that conducts online eye exams from any computer or smart phone in less than 25 minutes. the digital refractive exam uses a set of vision tests and algorithms that provide board-certified ophthalmologists in rhode island with the necessary information to write prescriptions for contacts or glasses without an appointment. where: Prescriptions are emailed directly to the patient or sent to their designated eye wear provider in just 24 hours. Payment information: the initial exam is free, however patients must pay $40 for one prescription or $60 for both contacts and glasses. how to enroll: visit opternative.com to sign up.

digital recordS newly launched by rhode island Quality institute, CurrentCare’s digital medical history system maintains a comprehensive record of an individual’s lab results, vaccinations, medications and doctor or hospital visits. Safe and reliable access to this information grants authorized doctors the ability to prevent cross-medication or repetitive testing so you receive the best care possible. where: every local hospital, as well as most physician’s offices, long-term care facilities and visiting nurse agencies, participate in CurrentCare. Patients include: Adults 18 years and older. Payment information: CurrentCare is free and accessible to anyone who receives medical care in rhode island. how to enroll: enrollment can be completed online at currentcareri.org or at your preferred doctor’s office.

FaSt treatmentS Seeing a health practitioner has never been easier thanks to the CvS Minute Clinic’s walk-in services. Staffed with certified nurse practioners and physician assistants, the Minute Clinic treats every ailment from minor injuries – including ankle sprains and tick bites – to more common illnesses such as pink eye and urinary tract infections. where: Minute clinics are located at select CvS stores in Cranston, east Greenwich, north Smithfield, Providence, Wakefield, Westerly and Woonsocket. HeyRhody.com

Services treated: Minor illnesses, minor injuries, skin conditions, screenings, monitorings, physicals, weight loss assessments, vaccinations, injections and in-clinic labs. Patients include: Adults and children 18 months and older. Payment information: Major insurance plans are accepted, as well as out-of-pocket payments from the uninsured. Before you go: Appointments aren’t necessary. After signing in at the patient kiosk, patients can opt to receive one-time text messages that alert them 30 minutes before a practioner is available to meet, so there’s less wait time. visit CvS.com/ MinuteClinic.

Beyond Bloodwork When conventional lab work or pathological diagnostics cannot get to the root of your symptoms, electrodermal detection may help. the Asyra system, an FDA-approved electrodermal testing device, offers a non-invasive way to evaluate health concerns by sending weak currents throughout the body and measuring their energy conductance with highly-sensitive sensors. Detected imbalances, including organ stress and nutritional deficiencies, identify health problems before symptoms arise. where: nature’s Wisdom Wellness Association. 54 High Street, Westerly. Services identify: Heavy metal buildup, allergy analysis, hormone frequency imbalances, vertebral analysis and more. Patients include: Adults and children 12 months and older. Payment information: An out-of-pocket expense of $150 for your first visit. insurance not accepted. Before you go: Appointments are necessary and patients can expect to spend up to an hour and a half for their first visit, which includes a pre-analysis consultation. visit natureswisdomwellness.com for more information.

treatments. Using the ModMed telehealth smartphone app, patients send photos of their skincare conditions directly to practioners at rhode island Dermatology. virtual data is captured and stored for dermatologists to diagnose skin conditions. where: rhode island Dermatology and Cosmetic Center. 3 Wake robin road, Lincoln. Services identify: Acne, psoriasis, moles, rashes, rosacea, skin cancer, wrinkles, warts and abnormal growths. Payment information: Major insurance plans are accepted, as well as out-of-pocket payments from the uninsured. Before you go: All new patients are required to fill out a patient-intake form prior to their first appointment. visit dermatologyri.com.

Smarter laBwork Schedule lab test appointments at any Quest Diagnostics location in the state with the free MyQuest Mobile Health App on your iPhone or Android. Appointment reminders, test preparation instructions and directions to your nearest Quest Diagnostics facility offer a seamless experience. Lab test results are emailed directly to individuals, while prescription information, vital health stats and immunization records are stored on the app’s database. where: to find your nearest Quest laboratory, visit questdiagnostics.com. Services include: routine lab tests, glucose tolerance tests and more. Before you go: Create a personal account at secure.questdiagnostics.com to access the free app.

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Health & Wellness Guide 2016 |

great career moves

start here Working and going to school is a challenging experience. It has to be convenient. We understand. That’s why we have grown to be one of the largest continuing education programs in the region. If you’re looking to accelerate your career, check out our evening and weekend degree programs. One of them just might be your next great career move. Experience more now to achieve more tomorrow at the Continuing Education division of Johnson & Wales University.

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| Health & Wellness Guide 2016

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Prevention

Common rhody Ailments

Statewide Health Concerns Watch out for these afflictions common among rhode islanders By Grace Lentini

Living in rhode island has its benefits: long sandy beaches, exquisite dining, small yet vibrant downtown areas. But guess what? there are also some health risks that every rhode islander should know about. We’ve put together some things to look out for, and how to prevent them. tick-Borne diSeaSeS think of the perfect day outside: the sun is shining, you drive to a forested trail and start hiking to your heart’s content. You return home, turn on the shower, strip down and there it is: a tick, and it’s embedded in your skin. now is the time to act. take some tweezers and pull that little sucker all the way out, head and all. Phew. that was a close call. if that tick had been embedded any more than 24 hours, Lyme disease, rocky Mountain Spotted Fever, Babesiosis, Anaplasmosis, tularemia and ehrlichiosis could have been transmitted. in the United States, Lyme disease is common, and it’s concentrated in the northeast and upper midwest. Moreover, 96% of confirmed cases were reported from 14 states, including ri. there were 570 cases in ri in 2014 alone. the symptoms from tick-bourne diseases range from a bulls-eye rash at the bite site to headaches, joint pain and fever to more severe symptoms from an untreated infected bite such as inflammation of the brain and spinal cord, problems with short-term memory and nerve pain. Performing tick checks after being in tickprone areas is the easiest way to catch ticks early on. ticks tend to embed themselves in areas where clothing is tight to the body such as the sock and undergarment line. Another fashion forward and prudent option to prevent bites is to tuck pants into socks. Spraying clothing with Permethrin is also a viable option – it’s an effective chemical against ticks and also long-lasting through multiple washes. And don’t forget your four-legged friends. Pets are just as susceptible to tick bites as we are. Make sure pets are up-to-date with pest repellant, consider getting them vaccinated and if they start to show any symptoms take them to the vet. For more information regarding ticks and prevention check out tickencounter.org.

breast cancer increases your risk; however, 80% of women who are diagnosed with breast cancer have no family history or do not test positive for the breast cancer gene. of course, there are things you can do to catch the disease early if it is present – early detection is key, afterall. Performing a monthly breast exam is a great start. Getting an annual clinical breast exam is also an important prevention technique. if you don’t have any risk factors, getting an annual mammogram starting at 40 is essential. Symptoms and signs that you will want to catch early on include lumps in the breast tissue, skin changes to the breast and any sort of discharge from the nipple. this goes for men, too, who have an increased risk of succumbing to breast cancer because it is usually diagnosed at a later stage. gloriagemma.org.

alcohol and addiction rhode island may be the smallest state, but it tends to make national news. often touted as one of the best states for food, art and culture, it also ranks high in alcoholism and substance abuse.

Some sobering facts: rhode island has the third highest rate of alcohol-poisoning deaths in the country, and we have the highest use of illicit drugs in the country. the good news is that there are hard-working people at the forefront of research to determine why some fall victim to addiction and how to help them break the cycle. Brown University’s Center for Alcohol and Addiction Studies is one option. they offer the opportunity for folks struggling with alcohol, marijuana and other substances to take part in trials and surveys, often with some compensation offered. Surveys range from how to best share information about adolescent substance abuse treatment to helping folks who are actively trying to stop drinking through medication. brown.edu Alcoholics Anonymous also has a vast network throughout rhode island. Being accountable for your actions through the support of a group is a tried and true method of sobering up. this worldwide organization has helped countless individuals recover from alcoholism. Al-Anon is a partner organization that helps the families and friends of alcoholics find support and understanding in a group setting. there are also myriad support groups available for those wanting to end substance abuse addiction in the form of narcotics Anonymous. rhodeIsland-aa.org, gpnana.org rhode island has the good, the bad and the ugly when it comes to the health of our citizens. But one thing is for sure, because of our small size and interconnectedness, help is only a phone call, website or text away.

Photo by Grace Lentini

BreaSt cancer Although folks may only be thinking pink in october, breast cancer is at the forefront of disease concern in rhode island year round. Fact: more women are diagnosed with breast cancer in rhode island than in any other state in the country. Men can get breast cancer too, accounting for 2% of cases. Having a mother, sister or daughter diagnosed with HeyRhody.com

Although our state has beautiful outdoor spaces, like Pulaski State Park in Chepachet, it’s important to be mindful of ticks.

Health & Wellness Guide 2016 |

Prevention

Health insurance

Annual

CoAt SAle

You Better Shop Around Healthcare coverage is no place for impulse buys, so get to know your options By John taraborelli

there are more options than ever for your health insurance needs – but that’s not necessarily a good thing unless you know how to navigate them. Health insurance is one of the most complicated and potentially life-altering purchases you can make, so doing your homework is a must. if you’re an individual or business

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HealthSource ri connects rhode islanders to affordable health care options

equipped you’ll be to make this very important decision. nhpri.org, uhccommunityplan.com USAA provides a huge portfolio of insurance and financial services to current and former service members and their families. Although health insurance is not one of them, USAA does make sure its members can shop for the best plans and prices with its uSaa health insurance marketplace. this online portal provides tools to compare and purchase plans for major medical, Medicare, dental, vision and long-term care. usaa.com of course, just having options to purchase a health plan is often not enough to get you or your family the care they need. things like dental, eye care, long-term care and prescription coverage can range from fairly limited to nonexistent in many employer-provided plans, and it takes a crafty shopper to close those gaps. Many people have AAA memberships just in case they ever break down on the side of the road, but may not realize all the services that come with that card. aaa Southern new england offers both dental insurance and longterm care plans to members. You can browse plans and purchase coverage on their website. Members also have access to the aaa Prescription Savings program, which provides discounts of up to 50% at participating pharmacies

– they even help with some pet prescriptions. southernnewengland.aaa. com/insurance, aaa.com/prescriptions it pays to buy in bulk, and prescriptions are no different. the cvS caremark mail order direct program allows you to purchase a 90-day supply of certain medications for a low, fixed price. Shipping is free, and they can contact your doctor to obtain a new prescription for you if necessary. caremark.com/nlc/mod.htm aflac has made its whole business on the gaps that your regular health insurance doesn’t cover. they provide supplemental plans for a variety of things like dental, vision and hospital coverage, but you can also ensure you’re covered for the unexpected, too. their cancer, critical illness and short-term disability insurance plans can take care of expenses that traditional medical plans won’t, including lost wages. aflac.com Finally, smart financial planning based specifically around healthcare costs can be a real lifesaver. health equity is a nationwide health savings trustee that helps you take financial control of your healthcare. they provide health savings accounts that allow you to put a little something away before taxes, and can even lower your monthly insurance premiums, along with flexible spending accounts and health reimbursement arrangements. healthequity.com HeyRhody.com

Photo courtesy of HealthSource ri

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owner looking to buy a plan for yourself, your family or your employees, healthSource ri is a handy place to start. the state health exchange created under the Affordable Care Act, HealthSource has been lauded as among the nation’s best and most effective. it’s a one-stop online shop for information and access to plans – plus you can purchase your plan and pay your bill through their website. their marketplace includes all the big names, like Blue Cross Blue Shield, neighborhood Health Plan and United Healthcare, along with dental plans like Blue Cross and Dental Dental. HealthSource also offers additional support services, like navigators, who can walk you through the process of choosing and purchasing your own plan, or Brokers, who can help employers shop around for the right plan. healthsourceri.com if online shopping is not the way you like to make big decisions, Blue cross Blue Shield of rhode island gives you the opportunity to interact with real live human beings in the actual physical world. their three Your Blue Store locations in Lincoln, Warwick and Bristol offer free parking and service in english or Spanish. You can shop for a plan, including exploring your Medicare options, make payments and take free classes. they offer health care screenings, sessions on nutrition and exercise, tobacco and weight management groups – you can even take Zumba. 300 Quaker Lane, Cowesett Corners, Warwick. 576 Metacom Avenue, Unit 18, Bristol. 622 George Washington Highway, Suite A-06, Lincoln. bcbsri.com Both neighborhood health Plan of rhode island and united healthcare provide robust online gateways to their information and coverage options. You can browse all of their plans for both individuals and small businesses, check out Medicare options, find doctors and purchase and pay online. the more information you explore, the better

Prevention

Healthcare options

Healthcare Without insurance if your medical or dental coverage is lacking, check out these affordable treatment options By Julie tremaine

Polaris Counseling & Consulting LLC Jennifer Weaver-Breitenbecher, LMHC, CRC Daryl Cioffi, LMHC Psychotherapy & Life Coaching 349-4269 • 2227 Mineral Spring Ave., North Providence

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You probably have some health insurance, but between deductibles, gaps in coverage and copays,

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healthcare costs still add up. Here are some options to help keep you in good health. For general health the rhode island Free clinic provides healthcare to uninsured rhode islanders, who number in the tens of thousands. the clinic provides everything from general medical care to cardiology to chiropracty. there are even mental wellness workshops and yoga available – all without a bill. 665 Broad Street, Providence. 401-2746347, rifreeclinic.org

For your Pearly whiteS if your company doesn’t offer dental insurance, you have some options. You could pay out of pocket to a dentist – a normal biannual cleaning costs around $100 – or you could visit the dental hygiene clinic at the community college of rhode island. For $20, a student in the CCri Dental Hygiene program on the Flanagan Campus in Lincoln will give you a full dental examination, including a cleaning. Sealants, x-rays and panoramic x-rays are also only $20. 1762 Louisquisset Pike, Lincoln. 401-333-7250, ccri.edu/ dental/clinic

For Flu Prevention vaccination

against

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Hey Rhody! Dental work gets pricey fast. rhode islander’s have the Mission of Mercy Free Dental Clinic, held annually at CCri Lincoln, featuring an army of volunteer dentists and dental hygienists on hand to address and treat your dental woes for no cost, whatsoever.

HeyRhody.com

recommended for everyone over six months of age. the State of rhode island offers several community Flu Shot clinics throughout the year, all around the state. Find the schedule at health.ri.gov/find/vaccinations/#flu.

For your earS Children through grade 12 and college students are eligible for free comprehensive hearing testing at the rhode island School for the deaf audiology clinic. Kids must be rhode island residents to qualify; call ryan Mcnamara at 401-222-3525 to schedule an appointment. 1 Corliss Park, Providence. 401-222-3525, rideaf.net

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For your mind Mental health is one of the most important things a person can have, and one of the most stigmatized to work towards. When you’re ready to talk to someone, though, cost can be a huge roadblock on the road to wellness. the counseling center at Jewish Family Services offers individual, couples and family therapy to every rhode islander, regardless of religious affiliation. they offer sliding scale treatments to uninsured adults. 959 North Main Street, Providence. 401-331-1244, jfsri.org

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For BreaSt health rhode island women who are uninsured and meet income requirements are eligible for the women’s cancer Screening Program, which helps detect breast and cervical cancer. Women over 40 qualify for free mammograms, while there are other tests and exams available to younger women. health.ri.gov/ programs/womenscancerscreening

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Health & Wellness Guide 2016 |

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Prevention

Healing Yourself

think outside the Prescription Bottle How to alleviate symptoms with non-medical treatments By Ali McGowan

Homeopathic medicine, a philosophy that the body can heal itself, has earned a worthy place in the health sphere for years now. When a prescription isn’t what you’re digging, these preventative approaches

individuals can experience their effects during treatment and up to one week following,” says Doctor Stephen Petteruti. where: the Petteruti Center, 250 Centerville road, Building e, Warwick. thepetteruticenter.com

can put you back in top-notch condition. local honey Bioidentical hormone Pellet theraPy For: Hormone imbalances caused by menopause and accompanying conditions, including weight gain and decreased energy. how: Bioidentical hormones derived from natural sources, like wild yams and soy, are encapsulated in tic-tac sized pellet cylinders. Pellets are inserted under the skin, where they deliver a consistent, healthy level of hormones for 3-4 months. what to expect: the procedure includes a small incision in the upper buttocks under local anesthesia. Most patients are able to resume full activity the next day and see improvements within three weeks. you should know: Women with active cancer, liver disease or blood clotting problems should not receive Bioidentical Hormone Pellet therapy. where: rhode island Center for natural Hormones and Wellness, 36 South County Commons Way, South Kingstown. seamistmedspa.com

iv vitamin inFuSionS For: Fatigue, headaches, Lyme disease, detoxification, cancer prevention, heavy metal buildup, weight loss and more. how: An individualized “cocktail” delivers high doses of therapeutic vitamins and amino acids directly to the body’s cells. this approach trumps conventional oral supplements that are inhibited by the gastrointestinal tract’s natural ability to limit nutrient absorption. what to expect: treatments range anywhere between 15 to 60 minutes. Aside from the initial needle insertion, infusions are painless. you should know: vitamin drips are extremely useful for replenishing nutrients in chemotherapy patients, however they are not cancer treatments. “the energy-boosting properties of this treatment are real, however, and

For: Drug-resistant bacterial infections, wounds and burns. how: the antimicrobial properties of honey promote the growth of healthy new tissue, while its acid composition supports the body’s defense against infection. Honey’s unique blend of trace enzymes, minerals, vitamins and amino acids also helps break down the biofilms caused by antibiotics that protect drug-resistant bacteria. what to expect: When applied topically, honey’s high viscosity offers a protective barrier that rapidly clears deep surgical wounds and infections. you should know: Always choose raw, unfiltered and 100% pure honey, as most supermarkets carry highly processed, refined versions that lack these health benefits. where: Annie B’s Farm, 15 Alaska Street, Cumberland. anniebsfarm.com

Photography by Hilary Block

chiroPractic adJuStmentS For: neck pain, back pain, headaches and other musculoskeletal injuries. how: “Chiropractic adjustments relieve compression placed on nerves due to the subluxation complex,” states Doctor robert Grace of Brodeur Family Chiropractic in Warwick. High velocity spinal manipulations remove nerve interferences in the upper cervical spine, alleviating headaches and allowing the spinal segment to fully function. what to expect: the results of chiropractic adjustments are instantaneous. Although all symptoms may not disappear immediately, the body’s ability to heal itself starts the moment central nervous system interferences are eliminated. you should know: Chiropractic care is most effective as a preventative approach so don’t wait until a misalignment causes pain before seeking chiropractic care. where: 1750 Warwick Avenue, Warwick. 401-4659520, bfchiro.com. For a list of all chiropractors in rhode island, visit chirodirectory.com HeyRhody.com

Daily intake of local honey can alleviate everything from seasonal allergies to burns

Health & Wellness Guide 2016 |

Prevention

East sidE UrgEnt CarE The Right Care, Right Now

Doctors Appointments by Age

Checking out

Colds & Flu Minor Trauma Sprains & Strains

Making the right doctors appointments at the right age

X-Ray/Labs avaiLabLe

By Julie tremaine

Workman’s Comp Exams Immunization DOT, School & Sports Physicals

think your annual physical is enough? think again. the healthiest people are advocates for their own physical (and mental) well being. take charge of your health care schedule and your own health.

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in your 20s • Find a primary care doctor you trust, and start going for physicals every year, and see a dentist every six months for a cleaning and exam. • Women who are sexually active should get their first pap smear starting at age 21, and have one every three years through their 20s. • if you’re prone to seasonal allergies, seeing an allergist can help relieve symptoms. • Get your tetanus shot once every ten years.

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in your 40S • Men in their 40s should start their

•

in your 50s • Add a bone density scan to test for osteoporosis. • Get another tetanus shot.

in your 60s • Get your shingles vaccine once and you’ll never have to get it again – or get that painful disease. • Start seeing your ophthalmologist annually, including getting an intraocular pressure measurement for glaucoma. • Get another tetanus shot.

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• See a dermatologist annually if you have fair skin or a family history of skin cancer. if not, go to have suspicious moles checked and to screen for sun damage. • in your 30s, start cholesterol tests once every five years. Some experts say you can wait a little longer if you don’t have risk factors like smoking, diabetes, obesity, high blood pressure or family history. • See an opthamologist every two to four years. • time for a refresher tetanus shot.

annual rectal exams, along with PSA blood tests to screen for prostate cancer, and should have colonoscopies every five years. it’s time to start mammograms for women in their 40s, though there is a school of thought that says women can wait until their 50s. Use your best judgement and ask your doctor’s opinion. Get a stress echocardiogram to get a baseline for how your heart is functioning. even if you aren’t noticing symptoms like excessive thirst and blurred vision, start getting tested for diabetes at age 45 – sooner if you have a close relative with the disease. re-up your tetanus shot.

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remember to get your flu shot each year, which is recommended annually for everyone over six months old. they’re available at your doctor, most major pharmacies, at many schools (even for families of students) and around the state at Community vaccination Clinics. Find out more at health.ri.gov.

HeyRhody.com

Ask the fitness expert

Denise Chakoian-Olney Owner, CORE Fitness Studios Let’s talk about New Year’s Resolutions. Do you have any advice for the people who flood the gym in January, only to lose steam in February? Look at the New Year not as a short term goal, but as a lifestyle change. We tend to start things guns blazing in January and it’s just all too much for most people. Small goals usually lead to much bigger ones for the whole year. Tell us about CORE’s fitness philosophy. We want to make fitness fun, but also help those who have those specific goals and needs at the same time. Our philosophy is based on creating a comfortable environment with professional staff that can lead clients to a better overall fitness level. We listen to what our clients want and need, instead of pushing them to do

something that they do not want to do, nor will enjoy. You’re a big fan of being strong, staying fit but also enjoying life. How do you achieve that balance personally? Everyone who knows me can tell you I am a lover of great food. It took me years to figure out how to get balance, to be honest, and once you do, your entire life changes. I believe that you can enjoy all things in your life in moderation and at the same time kick some butt in your fitness sessions! What happens at small group training? A small group training sessions have no more than five people. This allows people who would like to do personal training but cannot afford to, an opportunity to lessen the cost but still get individualized attention. Anyone

can join these groups, but if you have a friend, they are welcome to come with you! Your Wayland Square location was a well-known fitness center in Providence, but now you’ve got two new locations in Oak Hill in Pawtucket, and on Governor Street in Providence. Tell us about the differences between CORE Fitness and Cycling, and CORE Pilates Mind/Body. CORE Fitness & Cycling is primarily based on group fitness classes. One side is our state of the art Stadium Style Cycling Studio, and the other side is our Group Fitness Room where we do all of our Total Body Classes, Barre, Pilates Mat, Yoga, etc. In the same plaza, we have the CORE Personal Training Studio where we have a “Jungle Gym” type training studio with lots of toys and functional equipment to give our clients or small groups a great workout while in a Private Setting. Our Governor Street location is all of our small-group Pilates Reformer Classes and Pilates private training. We feel that that studio provides a serene and zen-like atmosphere, which is a nice balance from the

Core Pilates Mind/Body

Core Cycling + Fitness

208 Governor Street, Providence

727 East Avenue, Pawtucket

401-273-2673 • corefitprov.com

other studios. Our loyal clients have stuck with us through this transition, and we’re seeing a lot of new people join. I hope that they are loving our new studios! What are some classes your gym offers that we won’t find elsewhere? I think you will find lots of the same types of classes elsewhere because there are so many gyms now and also so close in proximity. The difference is the knowledge and the feel of what we offer. We are very focused on form, technique and growth. We care about each individual in our classes as well as our personal clients. Our classes “feel” different based on experience and knowledge. How can we get a taste of CORE without committing to a costly regimen? Your first group fitness class is free on us at the Cycling & Fitness Studio. At the Pilates Mind/Body Studio there is a discounted small group class coupon that is also offered online. Anything else you’d like to cover? I would like to thank my staff and our loyal clients for their continued support and trust in us. I hope that they are loving our new studios!

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Health & Wellness Guide 2016 |

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Fitness

FitnEss

Exercise options, no matter your skill level

Photography by ian travis Barnard

Fitness Classes, explained exercise experiment: spin Working Out in the Office Beat the Winter Blues Fitness Groups Across the state Mayor elorzaâ&#x20AC;&#x2122;s Running Club Healthy Calendar

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Fitness

Workouts explained

Work it, Own it Fitness classes explained for first-timers By Jen senecal

For a small state, Rhode island puts up some big numbers. With more gyms and fitness classes than italians statewide, there are dozens of ways to stay in shape all year long. there’s a workout for everyone, and here are 15 worth getting out of bed for. Training for Life if you can squat 687 pounds but can’t sprint into the bathroom to hide your chocolate bar from your kids, what’s the point? Get your functional fitness maxed out at Manic Training, where they’ve coined their philosophy to get you “Ready for Life.” training sessions use full body workouts and compound movements that utilize free weights, med balls, sandbags, kettlebells, Airdyne bikes, ski Ergs, rowers, sleds and more, to keep you chasing candy bars without passing out. 3377 South County Trail, East Greenwich. 401-884-1300. 466 Main Street, Wakefield. 401-741-5106, manictraining.com

no BuTTs, no gLory the times, they are a-changin’. While we once tried to Jane Fonda our apple bottoms right off our bodies, we’re now trying to Jennifer Lopez them back on. Regardless of size preference, we can shift their shape in Luxe Fitness’ Butts and gutts class. spend 30 minutes in an intense lower body workout to tone those stubborn spots and keep your bottom relevant. 55 Village Square Drive Suite 1, Wakefield. 401-792-9800. 116 Granite Street, Westerly. 401596-9400, luxefitnessclubs.com

body. no tips required, but be sure to bring your Friday night flair. 2000 Chapel View Boulevard Suite #125, Cranston. 401-944-0411. 1000 Division Street #16 East Greenwich. 401-944-0411, purebarre.com

sHake your BuTi translating to “Curing something hidden below the surface,” Buti digs deep to bring your inner female prowess out in this sweaty and satisfying form of high-energy tribal dance, power yoga and plyometrics. For one hour, transform from the inside out with other kick-ass women during this dim-lit, soulful (and did i mention sweaty?) journey at the Lighthouse Yoga + Pilates. 5 Coventry Shoppers Park, Coventry. 401-285-0903, thelighthouseri.com

sparTan up

Christina Rondeau can pack a punch as one of little Rhody’s highly decorated female martial arts badasses, but her gym programs cover more than gloves and bags. Jump start your weight loss with her Biggest Loser package, which includes 12 weeks of fitness classes, personal trainer sessions, weigh ins, measurements, nutrition tips and guidance. the improved you will leave a mark. 12 Sunnyside Avenue, Johnston. 401-272-5425, rkblive.com

sometimes just getting through the first two hours of the day (with or without children) feels like an obstacle course of the utmost challenge, but train with the pros to take your maneuvering skills to the next level with an obstacle Course fit class at Unleashed. Certified in spartan Group X, coach Kevin will help you face your fears and mental blocks in this heartpumping circuit-style workout that mimics most branded OCRs around today. For an added bonus, you’ll be able show your kids up on the monkey bars at the park. that’s called a parenting win. 5 Soule Street, Warwick. 401-732-0010, unleashedusa.com

JusT row wiTH iT

sTrap in

Ride it back. Pull it hard. stroke it steady. i’m talking about an incredible workout on the rower, of course. 426 Fitness offers a super unique class, shockwave, which is a high-intensity, gut-busting interval class that combines strength training with short bursts of calorie-torching pulls on the WaterRower for an overall body sculpting workout. 426 Metacom Avenue, Warren. 401-247-7440, 426fitness.com

When an ex-navy sEAL designs a piece of training equipment, you know you’re probably going to swear once or twice (and maybe at him) before the workout is over. Used by people at all fitness levels, TrX suspension straps work with your bodyweight while leveraging gravity to perform hundreds of stabilizing exercises, and PE Fitness has just the class for you. not only does it strengthen and tighten

gLoves off

geT Moving

Photography by Melissa stimpson

sometimes we’re so focused on building the muscles that gives us the best Flex Friday selfie that we forget about the ones that keep us from falling over. the mind-body connection for everyday movement is critical to our athletic capabilities, and Laid Back Fitness, Ri’s only Movnat (short for Move naturally) affiliate, covers the bases with their natural Movement class. You’ll practice lifting/carrying, crawling, climbing, jumping, balancing, running, throwing/catching and tumbling skills to become more physically competent. in other words, you’ll be able to run and take a Flex Friday selfie at the same time. 2800 Post Road, Warwick. 401-871-8436, laidbackfitness.com

Happy Hour Bellying up to the bar(re) has never been more encouraged. Except, this social engagement won’t leave you with a hangover. pure Barre, an isometric workout that includes elements of ballet, weight training and pilates, is a fast and effective way to tone your entire

| Health & Wellness Guide 2016

Manic training in Wakefield offers intense full body workouts

HeyRhody.com

Fitness

Workouts explained

Conquer Unleashed’s obstacle course in Warwick

your muscles, but also builds endurance, firms up your core and gives you one hell of a cardio workout. 1005 Main Street Unit 8138B, Pawtucket. 401-742-9490, pefitnessstudio.com

griT and Bear iT if you have 30 minutes to spend on scrolling the morning’s memes of instagram, you have 30 minutes to sweat your ass off with some High intensity interval training (Hiit) at Forecourt Racquet and Fitness Club. Jump into the latest of their LesMils classes – The grit series – designed to improve strength and cardio, increase speed, build lean muscle and get you performing like an athlete. 44 Cray Street, Cumberland. 401-333-4480, forecourtri.com

Cast iron can serve up a lot more than warm, buttery cornbread. (Although, it would be okay to stop there sometimes.) When formed into “cannonballs with handles,” kettlebells give you a serious total-body weight training routine. in Epic Hybrid’s Tone and power class, run through numerous kettlebell exercises to develop strength and keep your heart rate sky high. 200 Allens Avenue Unit 4A, Providence. 401-487-9577, epicprovidence.com

BaTTLe of one

You may spend time in an office with a trickling waterfall and a soft couch to work through your control issues, but walk into a Pilates studio and onto a mat, tower reformer, Wunda chair or spine corrector and take charge without consequence. Ri Pilates studio’s equipment Trio class will tone muscle without bulk, strengthen your core, increase flexibility, improve posture and unite your body and mind. 622 George Washington Highway, Lincoln. 401-3353099, ripilatesstudio.com

You can’t get through a day without reading an inspirational quote somewhere about being your own competition in life. Whoever penned the thought definitely had tri-Force MMA’s Training for warriors class in mind. this hour-long group circuit class tests your personal limits to their max, with timed exercises that were originally created for some of the best combat athletes in the world. Practice speed training, strength training, endurance and flexibility work in a motivational atmosphere that will leave you ready to take on the world. Or, at least survive the walk to the car. 179 Conant Street, Pawtucket. 401-6408743, triforcemma.com

rep iT ouT

red LigHT, green LigHT

the first rule of Crossfit is that you tell everyone you do Crossfit. i can say this and get away with it (kind of) because i secretly want to be a Crossfitter. step into this focused group session atmosphere and develop power and athleticism in a program of multiple training modalities – from Olympic lifting and conditioning to functional movements and powerlifting – all of which are scalable to your fitness levels. Check out post road Crossfit to get started with basic fundamentals and skills. And then post it on Facebook. 6669 Post Road, North Kingstown. 401-3988990, postroadcrossfit.com

Have you ever heard a story told by a child and wondered how long it would be before he or she got to the end of it? that’s how tabata is. Except, instead of listening in pain, you’re sweating in pain as the timer slowly counts down to the small reprieve between endurance and strength intervals. the Fitness Factory’s Tabata Tuesdays turns up the dial with a different workout each week, including fun (and nonstop) movements like burpees, squats, weight work, lunges and more. 2051 Smith Street, North Providence. 401-400-2013, instagram.com/fitnessfactoryri

sTreTCH your LiMBs

Photography by Amy Amerantes

swing for THe sweaT

HeyRhody.com

Health & Wellness Guide 2016 |

Fitness

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experience counts to most people. Invisalign works by using a series of clear “aligners” that are custom-made to fit you. These aligners are removable and can be taken out when you eat or brush your teeth. These aligners are convenient and easy to use. The course of treatment will depend on your teeth but usually lasts anywhere from 3-24 months and involves changing aligners every couple of weeks.

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| Health & Wellness Guide 2016

to test his luck (and his quads) at spin class.

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We sent an avid runner

Michael Kacewicz, DDS

Here’s his story. Oak Hill plaza is a magnet for health conscious foodies, boasting gourmet vegan food at Garden Grille, glutenfree baked goods at Wildflour and Ayurvedic indian cuisine at Rasoi. not surprising then, that someone should see a golden opportunity for a fitness studio there. Denise Chakoian-Olney, proprietor of CORE stUDiOs, found the perfect home for her new CORE Cycling + Fitness. the new place is a major upgrade, and Denise brought in the designers behind nYC’s hyper-trendy soulCycle to help her outfit it. the new digs include a 900 square foot studio for total body classes, ballet barre workouts, Pilates and more. the vibe in the studio is decidedly glitzier than your average spin class. it’s the type of place that might inspire SNL’s stefon to declare, “this place has everything”: slick new bikes arranged stadium seating style; a multi-colored light show accenting the room (and the mood); a pumping sound system; and a large tV screen displaying real time data about things like speed and heart rate from the individual cycles. this was where i decided to spoil a perfectly good saturday morning laying in bed by hopping on a bike and trying to keep up with “a more advanced group” of spin enthusiasts who have been training with Denise for quite a while.

the dimly lit studio had a dark, nightclub-type feel, with technicolor LED lights flashing and flickering along to a pulsing, pounding soundtrack. Denise was perched on her own bike at the front of the room, shouting out instructions through a headset mic and shuffling through a song selection that changed in pace and intensity along with the workout. As an avid runner and twice-over marathoner, i sometimes like to delude myself into thinking that i’m up to the challenge of any cardio workout. then, someone like Denise comes along and reminds me that i couldn’t be more wrong. First off, every aspect of the ride was constantly changing: we alternated between sitting and standing on the bike, along with switching between several different hand positions on the handlebars, varying resistance levels, speeding up and slowing down. All the while, Denise remained vocal, shouting instructions, offering words of encouragement and demanding more from some of her seasoned regulars over the thumping soundtrack. A little over an hour later, Denise wound things down with some cooldown cycling and a bit of stretching. it was that workout sweet spot: immensely challenging but still doable. i exited to the parking lot still sweating and panting. Walking towards my car, i noticed another student hopping on his bicycle to ride home and thought, You’ve got to be kidding me. i had to content myself with the thought that maybe i could beat him in a foot race. 727 East Avenue, Pawtucket. 401-273-2673, corefitprov.com. HeyRhody.com

Photography by ian travis Barnard

Call us today and we’ll get you started right away!

Fitness

Office Workouts

Five Minute stretches Easy movements to save you from your desk job By Courtney Denelle

Desk job problems, right? sitting in place for eight hours a day leaves us jacked with bodily tension: nagging neck and lower back pain, with tight hips and shoulders and a sluggish energy level, to boot. Enter office yoga. Practicing these modest poses throughout the day is a sure-fire means to reduce any achy breaky discomfort that’s inhibiting your awesomeness.

eagLe arMs

seaTed spinaL TwisT

take your arms out to the side, parallel to the floor. Bring the arms forward, crossing the right arm over the left and bringing the palms to touch. if your palms don’t meet, work towards interlacing your fingers or grasping your thumb. Lift the elbows while allowing the shoulders to slide down your back. Repeat with the left arm over the right. Create some much-needed space by breathing through any crunchiness in the upper-spine.

turn so you are sitting sideways in your chair. Bring both feet flat to the floor. twist towards the back of the chair, holding the back with both hands and inhaling and exhaling – slowly and mindfully – through your nose for five breaths. turn the chair the other way and repeat. Wring out that tension, and thank your spine for keeping you upright.

seaTed forward Bend Push your chair back from your desk and bring both feet flat to the floor. interlace your fingers behind your back, and straighten your arms, drawing your interlaced fingers down. Fold at the waist, bringing your interlaced hands over your back. Rest your chest on your thighs and release any held tension in your neck. As you inhale and exhale, ask yourself, “Where can i soften?”

illustrations by Meghan H. Follett

downward dog arMs Begin standing at your desk with feet shoulder width apart. Place both hands on the desk and walk back until your spine is straight and your hips are directly over your feet. Breathe here for 10-30 seconds, and notice the sensation of latent energy releasing from your hips, lower spine and pelvis. HeyRhody.com

wrisT sTreTCH stand up at your desk. turn your hands so that the wrists and forearms face your computer and the fingers face the edge of the desk. Lean in to the wrists and flatten your palms as much as possible, but back off if you feel pain. thank you, hands and wrists! We know you work hard, too. Health & Wellness Guide 2016 |

Fitness

Motivation Maintenance

Beat the Winter Blues ten ways to keep your head up and health on track By Jen senecal

We all do it. During the dark and frosty months of winter, we hibersip on our hot mocha lattes and fall prey to every delectable comfort

penned such wise words. Whether it’s books on self-awareness, nutrition and wellbeing or the latest drool-worthy cookbook, positive life-transforming habits can be created by the simple words on a page.

food we can get our hands on.

8. geT ouTdoorsy

it’s actually quite lovely when done in moderation. it’s when that layer of comfort that we bury ourselves so deeply in becomes a continuous trend that we start to let some pretty important things slip. Like exercise. And vegetables. And the need to interact with other humans and not just netflix. Falling into the winter slump is as easy as stalking your ex on Facebook. Fight back the funk with these ten ways to keep a little spring in your step and stay fit.

there’s no reason to avoid the cold and snow if you properly gear yourself up for the great outdoors. ice skate downtown at the The providence rink (2 Kennedy Plaza. 401-331-5544, alexandanicitycenter.com), hike the many gorgeous trails the state has to offer (find out more at exploreri.org), snowshoe your way to the park, learn how to ski or snowboard at yawgoo valley (160 Yawgoo Valley Road, Exeter. 401-294-3802, yawgoo.com) or invite your friends to a good ol’ fashioned snowball fight. While the temps may be dropping, your heart rate will be doing exactly the opposite.

nate, hunker down under blankets that threaten to never loosen up,

1. geT ouTside Like, right now. Get up, put on something warm and step outside. take a walk, hop up and down or stand out there on a work break deeply inhaling the crisp air while soaking in the sun and sights of nature. this method single-handedly snaps me out of any energysucking, spirit-killing downward spiral of a day, yearround. Visit Blackstone Boulevard in Providence for a fantastic walking path, no matter the season.

2. CHanneL your inner CHiLd Have you always wanted to play the sports that you’re busy bringing your children to multiple times a week? Do you wonder what it’s like to play wiffle ball with someone you could actually go have a beer with later? Are you looking for a reason to kick something other than your boss or co-worker? seek no more. wide world of indoor sports (621 Pound Hill Road #200, north smithfield. 401-767-1234, wideworldofindoorsports.com) offers lots of adult leagues, ranging from flag football and softball to soccer and volleyball.

3. Make a daTe

4. pLay wiTH food Well, not literally. Balance the weekend pies with a saturday morning visit to the wintertime farmer’s Market (1005 Main street, Pawtucket. 401-312-4250, farmfreshri.org) and browse the endless bunches of fresh winter fruits and veggies, choosing ones you’ve never cooked with before.

5. find THe LigHT if there is one thing we lack during the winter months, it’s light. Finding it, absorbing it and even just existing in it after 5pm is like searching for your daughter’s missing Lego guy in Disney World. On the days when outer light is lacking, let your inner light shine. Balance your chakras with a great yoga class, or meditate into mindfulness at the providence Zen Center (99 Pound Road, Cumberland. 401-658-1464, providencezen.org).

6. drink up no, not whiskey – although there is certainly a time and place for that. A lot of our everyday sluggishness is directly related to how hydrated we are, especially in winter when we aren’t naturally as thirsty. Don’t skimp on your ounces. Keep a water bottle by your side and flavor up with fresh fruit to make it more inviting. sip on hot or iced tea with lemon or honey, or add a lime to some plain sparkling water.

7. read C.s. Lewis once said, “We read to know we are not alone.” He was clearly in a February funk when he

9. use your senses At one time, aromatherapy was for hippies and stoners. now, diffuse some Balance, drink some Lemon and inhale some Breathe and you’re on your way to never needing coffee again. Essential oils are trending mood-boosting and health-improving natural wellness products (that work). Ask around and chances are, at least one of your friends can fill you in.

10. seT a goaL the winter is a fantastic time to do some fitness and self-improvement goal-setting because we’re not too busy bathing in the sun while drinking blue elixirs out of fishbowls. sign up for a race you’ve always wanted to try. Plan a big hike for the spring. Venture into obstacle course and functional fitness events. Whatever the goal, having something to train for is an instant way to keep you from choosing netflix over workouts.

it could be with your spouse, best friend or Yoda and 16 stormtroopers, but making a weekly date to get active together will get you off the couch and into some sweat-time. When you are held accountable for your actions, it’s harder to sneak away from them.

Hey Rhody! not a treadmill person? Get down with your bad self to blast your cardio at dance nights like Soul Power, spinning the grooviest soul and R&B hits of the ‘60s the second Friday of the month at Dusk in Providence. 301 Harris Avenue, Providence. 401-417-0444, duskprovidence.com

| Health & Wellness Guide 2016

Have some active fun at Yawgoo Valley in exeter

HeyRhody.com

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Health & Wellness Guide 2016 |

Fitness

Workout Groups

team Work Find motivation in the company of others with local fitness groups By John taraborelli

Misery loves company – but so does joy. Whether you’ve got to be dragged into the gym kicking and screaming or love working out so much that you’ve just got to share it with others, a fitness group might provide the spark you need. Here are some local options.

the narragansett running association is a duespaying (only $10/year) group of running enthusiasts who participate in weekly runs for fun or distance, train for races together and generally just cheer each other on. their weekly fun run starts every thursday evening at 6pm from Camire’s Athletic soles (20B Main street, Wakefield) through April (May-september they start from narragansett town Beach). they also do weekly track runs, a Wednesday morning sunrise run (5:30am at Bagelz, 90 Pershing Avenue, Wakefield), a saturday long run (start time and meeting place vary by week) and even a sunday morning newport run for their “over the bridge” members. gansettrunning.org

Hiking the aMC narragansett Chapter is the local branch of the Appalachian Mountain Club, which boasts nearly 90,000 members across 12 chapters nationwide. this group of nature-loving outdoor adventurers organizes outings for biking, paddling, kayaking and cross-country skiing, but hiking is really their breadand-butter. Despite their name, AMC narragansett organizes hikes all over the state. Members also engage in conservation activities and help tend trails for other hikers. non-members are welcome to participate, and events are led by qualified and trained AMC volunteers who ensure safety and environmental responsibility. amcnarragansett.org if you’re more hiking enthusiast than novice, the rhode island Hiking Club may be your crowd. this group engages in a variety of hikes from beginner to experienced, but they always emphasize embracing the challenge of something more than a casual stroll. Hikes are organized around the state (and even into nearby Connecticut), and some can take on pretty rough terrain (at least by Rhode island

standards). Members also occasionally organize teams for things like the Pell Bridge Walk/Run, which they billed as the club’s “most epic stream crossing yet” (or at least since the end of Ghostbusters). meetup.com/RhodeIslandHikingClub

Biking the rhode island Bicycle Coalition isn’t some group of weekend mountain biking enthusiasts; it’s a full-fledged advocacy organization for people who regard bicycling as a way of life. Get Your Bike On! is a twice-monthly event to encourage casual or aspiring riders who need to get more comfortable with biking, away from the spandexclad intensity of serious bikers. Once a month, the Coalition teams up with Providence City Hall for Bike the night, a nighttime ride showcasing various neighborhoods. their periodic Bike to Beer events are pretty much self-explanatory and, perhaps fittingly, aren’t organized on a regular schedule. ribike.org the narragansett Bay wheelmen might be the better biker gang for you if recreational and adventure riding are more your speed (unless crossing busy city intersections at rush hour is your idea of an adventure). Every sunday they crisscross Rhode island, eastern Connecticut and southeastern Massachusetts for adventure rides that showcase areas one would seldom travel by

Motivate yourself to ride the whole east Bay Bike Path with the R.i. Bicycle Coalition

car. the Wheelmen also organize the annual Flattest Century in the East in september, a 100-mile recreational tour that’s been a local biking tradition for over 40 years. nbwclub.org

oTHer aCTiviTies if a leisurely bike ride or hike lacks the bone-crunching intensity and naked aggression you need to get those endorphins pumping, perhaps you should head out onto the rugby pitch. there are options on both the north and south ends of the bay with providence rugby and newport rugby. Both are members in the new England Rugby Football Union (nERFU), and the newport club has hosted the nERFU Cup tournament for the past several years. Members of both clubs range from serious players to eager novices and grizzled old timers, and they always welcome those who just want to learn to play. providencerugby.com, newportrugby.com

Hey Rhody! Don’t see a group here that interests you? Shape Up RI is a statewide exercise and weight loss program that provides the tools for you to organize your friends, families and colleagues into team fitness challenges. it’s based on the idea that teamwork and peer support play important roles in achieving fitness goals. shapeupri.org

| Health & Wellness Guide 2016

Get your endorphins pumping by joining the new england Rugby Football Union

HeyRhody.com

Photography by (Bottom) Mike Braca, (top) triffany Medrano

running

Fitness

A Different Kind of Political Race

Mayor elorza’s Running Mates Keeping up with Providence’s mayor at his weekly running club By tony Pacitti

it’s rare to see a political figure so committed to engaging with his constituents that he runs with them on sunday mornings. We sent a writer to Roger Williams Park in Providence to go on the run with Mayor Jorge Elorza.

Mayor eLorZa’s adviCe for new runners get the right shoes “People usually buy a pair of sneakers that look nice rather than one that fits their feet. so i really recommend going to a running shop to pick out some shoes that have the right soles and support. Don’t worry about them looking right or being the right brand.” run with a buddy or a group “i recommend finding a partner or joining a group. it’s completely different. When you’re running with a partner [you] have someone to motivate you, someone by your side relying on you being there. it makes all the difference in the world.” running is just as mental as it is physical “to be a runner you need to be mentally tough. Every runner has experienced when their body is telling them to stop, or their mind is telling them to slow down, but you just have to keep pushing through it.”

Members of the Mayor’s running group are walkers and runners of all ages

Every week, Providence Mayor Jorge Elorza meets up with a group of citizens in Roger Williams Park for a three-mile run. i, on the other hand, am constantly making excuses not to run. “You just gotta start,” Mayor Elorza told me when we sat down to discuss his running group, which he’s been a part of since well before he was voted into office. “i love to run. You just focus on your breathing and your pace. i’ll think about the issues going on in the city, or in life. it’s meditative.” to be honest i love to run too, or at least i did when i was in it. For a while i was going out every other day, anywhere from three to seven miles, and that meditative element was huge. the physical benefits of running are all pretty obvious and important, but those moments of mental clarity are criminally under-emphasized on fitness magazine covers and your friend’s post-Color Run selfies.

Hey Rhody! elorza’s running group meets every sunday at 9am in front of the Museum of natural History and Planetarium in Roger Williams Park. Like the group on Facebook for updates on weekly runs.

HeyRhody.com

so on a drizzly sunday morning i joined the mayor’s running group. Was i feeling confident in myself? Hardly. But this wasn’t a five-mile race or a tough Mudder. this was three miles in the park with a group of 20 judgment-free strangers who were looking for and giving out motivation. “We have an 80 year old and a six month old who come and everything in between,” the mayor had told me. “Everyone goes at their own pace. they run, they jog, they walk, whatever works for them.” At just about 9am, we all set out together and the group quickly separated into several smaller units. i measured my own pace against the others and quickly found a zone i was comfortable with, confident in knowing that there was always someone to catch up to or, if i needed to slow down, someone else to run along with. it’s the kind of motivating that doesn’t need verbal encouragement. the sound of breathing and feet on pavement was all the cheerleading i needed. the drizzling stopped shortly before we had started, and the colors of the trees were at peak autumn levels of ruby and orange, something even a jaded lifelong new Englander couldn’t help but be taken by. But runners be warned: those idyllic park views hide sinister inclines. Being a little more in shape would have helped, but if you’re a new runner or just coming back to it like i was, pace yourself early on to be better prepared for a handful of hills.

keep on challenging yourself “it’s always about setting goals and pushing yourself beyond what you were capable of previously. i always challenge myself. i always try to go faster. that’s been a consistent theme in my life that goes far beyond running.”

Another way of looking at it is those hills make the finish line feel that much sweeter. Looping back to the museum – technically a third of a mile over an even three – felt more significant than i remembered three miles feeling. i was wiped, but so were the runners who finished before and after me. Everyone swapped times and words of encouragement. some were discussing the 100-day running challenges they were doing together. A woman in her late 50s handed out bottles of water to everyone. “that’s the neat thing about the group on sundays” the mayor had told me. “You know your friends are going to be out there; they motivate you, you motivate them and there’s a community that forms around it.” As we all parted ways, a couple of the other runners asked how i felt and if they’d see me the following week. “i think so,” i told them. A beautiful park, camaraderie and a warm, fuzzy sense of accomplishment? Who wouldn’t go back? Health & Wellness Guide 2016 |

Fitness

Calendar of events

energize Your Mind and Body Healthy and fun events happen all year long By Courtney Denelle

January 31: in the spirit of your most healthful year yet, pay it forward and give the gift of life at the ri Blood Center’s Blood drive held at multiple locations, including the Aquidneck island, Warwick, Westerly and Woonsocket Donor Centers, as well as saint theresas Church in Pawtucket and saints John & Paul Church in Coventry. 800-283-8385, ribc.org

feBruary february 1: Calling all mamas: Don’t miss the Easy Entertaining Culinary Class, Healthy Moms to Be, and set yourself up for full-term vitality with tips and tricks for mindful nourishment, including fabulous mock-tail recipes to toast the health and wellness of you and yours. 6-7pm. The Cafe at Easy Entertaining, 166 Valley Street, Building Ten, Providence. 401437-6090, easyentertainingri.com february 6: Limber up and lace up those kicks, because winter time is the right time for the Belleville pond 10k Trail race. With a course threading through the trails of Ryan Park, this race boasts ten kilometers of snowy wonder that’s sure to help you kick the winter blues. 10am. Ryan Park, North Kingstown. webscorer.com/register?raceid=57449 february 13: Feel the burn amidst a wonderful wintry landscape and enjoy Cross Country skiing at pulaski state park, hosted by the narragansett Chapter of the Appalachian Mountain Club, featuring three miles of skiing on groomed trails with some gentle hills to get your heart pumping. 151 Pulaski Road, Chepachet. 401-7262773, amcnarragansett.org

| Health & Wellness Guide 2016

february 14: this Valentine’s Day, treat yourself to some self-love of the most mindful variety at Candlelight flow vinyasa with Julie shore, a 90 minute practice offered weekly at Providence Power Yoga that will steep you in the gentle warmth of flickering candles, and nourish you from head to toe. 6-7:30pm. 51 Bassett Street, Providence. 401-2733500, providencepoweryoga.com february 18: step into stillness and enlist yourself in the Good Vibe tribe at Live Music yoga Class with Trinity flow, offered every third thursday of the month at All that Matters Providence studio. 5:45-7:15pm. 1 Park Row, Providence. 401-782-2126, allthatmatters.com february 20: Upgrade those night moves and don your best day-glo fitness wear at the second annual newport night run, the island’s only nighttime road race, navigating a 5k course along the historic streets of newport. Held this year on behalf of the newport Public Education Fund amid the two-week long Winterfest celebration, this race will have you layering up and hitting the road in the spirit of community-in-action. 7pm. Easton’s Beach, 175 Memorial Boulevard, Newport. newportnightrun.com february 27: take your fitness and good will to the next level by dashing up the stairs of the Omni Providence Hotel at the fight for air Climb, a race to the 20th floor to benefit the American Lung Association. 8:30am. 260 West Exchange Street, Providence. 401-5335171, fightforairclimb.org

MarCH March 5: With ocean views at nearly every turn, be sure not to miss the ocean’s run Half Marathon, 4 Miler & kids fun run, featuring a flat, fast and furious course winding through the Westerly beach communities of Misquamicut and Weekapaug. 8:30am. 257 Atlantic Avenue, Westerly. trimomprod.com/races/oceans-run March 5: For a first-ever wintertime race, hit the frozen fields and trails of Camp Canonicus for the Boldrdash winter adventure run with obstacles, offering 20 or so obstacles dotted along an accessible 5k course. 9am. 54

Beer and running? the Craft Beer Race 5k in newport defines instant gratification

Exeter Road, Exeter. 401-374-1353, boldrdashrace.com/all-events March 5, 19 & 26: May the road rise up to meet you all month long in the guinness Tour de patrick, a three part 5k road race series, comprised of the irish 5k, the st. Pat’s 5k and the shamrock shuffle 5k with routes along the streets of Pawtucket, Providence and north Kingstown, respectively. Runners can choose to enter a single race, but those who run all three can add up their times to tally their final score in this test of the Luck – and stamina – of the irish. 952-6333, tourdepatrick.com

april 9: step out of your comfort zone and rise to the challenge at the Cumberland f.i.T. Challenge spring 2016, a 5k adventure course tracing the rough and tumble terrain of Diamond Hill state Park and featuring more than 30 obstacles. 8am. Diamond Hill Road, Cumberland. fitchallenge.org april 10: so goes the Fighting seabee saying,“We build, we fight.” tap into your inner seabee – and all the guts and gumption that entails – at the Quonset point Half Marathon and 5k. 8:30am. Quonset Point Naval Air Station, North Kingstown. 401-688-5779

March 28: With a lengthier course offering gentle ups and downs and stunning panoramas along the sweeping loop of the scituate Reservoir, test your stamina at the 8th annual run the reservoir 15k to benefit the trinity Church Food Closet and tune up for the spring marathon season. North Scituate Community House, 546 West Greenville Road, North Scituate. gracereg.weconnex.com/reservoir15k15

april 24: if you run on road races or if road races keep you running, be sure not to miss the Blackstone valley running festival, complete with half-marathon and 5k course options, as well as a post-race party at Murphy’s irish Pub featuring live irish music and deep discounts on food and drink. 8am. Pawtucket City Hall, 137 Roosevelt Avenue, Pawtucket. bvhalf.com

apriL

all month long: Give your competitive spirit the day off and enjoy the ride – 26 miles point to point, to be exact – at the 4 Bridges ride to benefit save the Bay. An untimed charity ride, the 4 Bridges course will snake through Jamestown, newport, Middletown and beyond, spanning the Jamestown, newport Pell, sakonnet and Mount Hope bridges. 7am. Starting line at the

april 9: Om is where the heart is at the 4th annual rhode island yoga festival, featuring Rhody’s most studied and practiced yoga teachers offering workshops on asana, yoga philosophy, kirtan, Bollywood Dance, Full Radiance and so much more during this one-day celebration of the Ocean state yoga sangha. rhodeislandyogafestival.com

May

HeyRhody.com

Photo courtesy of Craft Beer Race 5k newport

January January 30: test the limits of your agility, power and determination at the rhode island Laid Back fitness ultimate ninja athlete Qualifier, a parkour competition and extension of the Ultimate ninja Athlete Association. Be sure to tap into your gritty competitive spirit because the top 20 athletes to go the furthest the fastest will advance to the Regional Qualifier. 2800 Post Road, Warwick. 401-871-8436, laidbackfitness.com

Fitness

Calendar of events

Park and Ride, Boston Neck Road, North Kingstown. 4bridgesride.com May 1: Got endurance? Put your pedals where your mouth is at The Battle at Burlingame Mountain Bike Cross Country Classic and 6 Hour endurance race. not for the faint of heart, both the endurance ride and cross country classic race thread through the wilderness trails of Burlingame Campground, featuring a single track ride with technical sections and climbs that are sure to test your perseverance and guarantee a fast and furious battle of wills. 8am. Burlingame Campground, Charlestown. trimomprod.com May 6: Get that spine moving and grooving without over-stretching your budget at the weekly Community Bikram yoga Class, held at East Bay Bikram Yoga. A $5 donation is suggested at sign in, but pay what you can in the spirit of Karma Yoga. 5pm every Friday. 36 Gooding Avenue, Bristol. 401-217-9010, eastbaybikramyoga.com May 14: Plan to get way down and way, way dirty at the final Boldrdash in the Mud at yawgoo, an adventure run of about four miles with more than 25 exciting and challenging obstacles with mud. Lots of it. 9am. 160 Yawgoo Valley Road, Exeter. boldrdashrace.com

June all month long: Rock out your fitness under the warmth of the summer sun with stand up paddle board (sUP) or surfing lessons from

paddle surf ri. Offering group, semi-private and private lessons, as well as ocean or flat water sUP options and dreamy full moon tours, Paddle surf Ri features “classrooms” in the Westerly, Watch Hill, Misquamicut, Charlestown and Weekapaug areas. 3 India Point Road, Westerly. 401-741-5661, paddlesurfri.com June 3-5: Celebrate life, community and health at gloridays, a three day walk spanning 44 miles through the scenic East Bay to benefit the Gloria Gemma Breast Cancer Research Center’s future survivorship and Wellness Center here in the Ocean state. gloriagemma.org June 5: Greet the sunshine in fighting form this summer at the newport Ten Miler, featuring a breathtaking course along the bend of newport’s scenic coast, ending with a highstyle flourish as participants cross the finish line through the north gate of historic Fort Adams, all to benefit the Fort Adams trust. 7:30am. Fort Adams State Park, 84 Fort Adams Drive, Newport. newport10miler.com June 22: With a fun, off-road course, good spirited competition and an early evening start time for dreamy twilight ocean views along the way, the Colt state park 5k is poised to be a real deal stroll – or run, rather – in the park for both experienced runners and novices, alike. 6pm. Colt State Park, Bristol. 3craceproductions.com

JuLy July 10: test your physical stamina and mental mettle at the first annual Blue Lobster splash and dash

Grab your favorite running buddy and set your goals sky high at one of many Rhody trail and road races this year

aquathon at Colt state Park, featuring a quarter mile swim sandwiched between a duo of two mile runs. 7am. Colt State Park, Bristol. active.com July 16: three cheers for… beer? Detox to retox at the Ocean state installment of Craft Beer race 5k at scenic Fort Adams state Park in newport, featuring both running and walking options for participants. On the other side, enjoy a three-hour post race celebration of fitness, community and – of course – craft beer, offering unlimited samplings of the finest local brews. Fun costumes are optional, but certainly encouraged. noon. 84 Fort Adams Drive, Newport. 401-856-9197, craftbrewraces. com/newport

augusT august 6: Get pumped for the insane inflatable 5k, headed to the greater Providence area for the first time ever, featuring a 5k course with fun, inflatable obstacles to jump and bounce your way over and through. 8:30am. Seekonk Speedway, 1710 Fall River Avenue, Seekonk. insaneinflatable5k.com/providence-ri

the save the Bay swim is an annual event that’s as iconic as the Ocean state itself, with options for swimmers and kayakers

HeyRhody.com

august 13: in the spirit of preserving our namesake waters here in the Ocean state, don your goggles and layer on that waterproof sPF for the annual save the Bay swim, the iconic open water trek of 1.7 nautical miles traversing narragansett Bay from newport to Jamestown, held yearly since 1977. 9:15am. Newport Navy Base, 690 Peary Street, Newport. 401-272-3540, savebay.org/ theswim

sepTeMBer september 11: Head into fall with a trail race of a decadent variety at the 2016 Harvest wine run featuring a course spanning about 3.5 miles along the beautiful paths and trails of the Aquidneck Land trust, and wrapping up with a finish line BBQ with plenty of wine and live music. 3pm. Newport Vineyards, 909 East Main Road, Middletown. 401-447-7764, runRI.us september 11: this year, why not give it a whole-hearted tri at the firmMan Half iron Triathlon and test your tenacity with a 1.2 mile open water swim, followed by a 56 mile ride and a 13.1 mile run, with other racing options available to athletes, as well. Yes, you can do it. 7am. Narragansett Town Beach, Ocean Road, Narragansett. 508-434-0123, racesonline.com september 24: take in the stunning views of Conanicut island, narragansett Bay and the Pell Bridge at the 2016 Jamestown Half Marathon road race featuring a winding course that navigates through historic Watson Farm and the village of Jamestown. 7am. Fort Getty Road, Jamestown. eventbrite.com

deCeMBer december 18: For a mindful holiday free of emotional and intellectual clutter, don’t miss guided Zen Meditation, held monthly at All that Matters south Kingstown studio, and tap into your innate clarity and compassion, just in time for the holidays. 8:30-10am. 315 Main Street, South Kingstown. 401-782-2126, allthatmatters.com Health & Wellness Guide 2016 |

Rhody docs Finding the right care for you and your family Dentist Dutchman Dental

Dr. Jon Paul Van Regenmorter, DDS Dr. Javier Ramirez, DDS 1359 Main Road Tiverton 401-624-9177 26 South County Commons Way, Unit A6, Wakefield 401-284-3308 dutchmandental.com

Modern dentistry meets good, old-fashioned service at Dutchman Dental. With two locations in the coastal towns of Tiverton and Wakefield, the doctors at Dutchman Dental lead a warm and friendly staff that continues to earn the appreciation of their loyal patients. The two practices are distinctively comfortable and inviting, immediately putting patients at ease. Waiting areas, which include a Colonial-style front porch and a sitting area complete with a fireplace, welcome patients and set the tone for the stress-free visit. The laid-back vibe is coupled with state-of-the-art equipment, imaging and techniques, providing patients with technically advanced dental care with a truly personalized touch. Restorative procedures, ranging from porcelain veneers and dental implants to crowns and bridges, not only bring back the functionality of teeth, but most importantly offer a new level of self-esteem. “Restoring teeth is good, but restoring someone’s confidence is better,” Dr. Van Regenmorter says. “We’re here to help achieve both.”

HeyRhody.com

Accepting new pAtients!

Go ahead... We’ve got your back

Accepting most insurances, including: MAss HeAltH stAndArd Dr. J.P. Van Regenmorter, DDS Dr. Javier Ramirez, DDS

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cAll us to schedule your visit todAy 26 south County Commons Way (Unit d2), Wakefield 401-284-3308

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dutchmandental.com Health & Wellness Guide 2016 |

Rhody Docs SPONSORED CONTENT OrthOdOntics Ferry Orthodontics

599 Pontiac Avenue, Cranston 401-781-2900 25 South County Commons Way, Wakefield 401-284-3033 ferryortho.com

“Nothing compares to having the ability to create beautiful smiles and positively impact so many lives. I love what I do!” – Dr. Michael Ferry Dr. Ferry is a graduate of Boston University School of Dental Medicine. After practicing general dentistry for five years, he completed an orthodontic residency at St. Barnabas Hospital in the Bronx, where he served as Chief Resident. With an emphasis on personalized care, Dr. Ferry uses the latest technology to ensure every orthodontic treatment is a positive and rewarding experience. Dr. Ferry is president of the Rhode Island Assosciation of Orthodontists, an Invisalign preferred provider and a board member of Easter Seals Rhode Island. Ferry Orthodontics offers a complimentary initial exam. Book an appointment today and make the first step to positive change.

We’ll give you something to smile about. Creating confident smiles is what we do best. Dr. Michael Ferry is an Invisalign® Preferred Provider. He treats both children and adults. For more information go to www.ferryortho.com or call for your free initial exam.

599 Pontiac Avenue, Cranston 781.2900 25 South County Commons, Wakefield 284.3033

Dietitian Healthway RI

401-228-6010 • healthwayri.com Losing weight is a goal shared by many, but losing weight, especially a lot of weight, can be incredibly difficult. Too many weight loss experts assume that overeating and sedentary lifestyles are the problem, but it’s not that simple. What if you already follow a healthy diet and exercise moderately, yet still can’t lose weight? That’s when it’s time to visit HealthWayRI. HealthWayRI is a nutrition management resource. Whether you’re struggling to lose weight, manage diabetes or integrate a specific diet (like gluten-free or ketogenic) into your life, they can help. Founded by cardiologist Irving Gilson MD, HealthWayRI has a team of Registered Dietitians ready to listen to your needs and provide the kind of support you won’t find anywhere else. Their newest program, the Equation, recognizes obesity as a disease; one that needs more than the simplistic admonition to ‘eat less and exercise more.’ As Dr. Gilson explains, “We intend to identify metabolic issues where they exist, and deal with them effectively. Along with diet, exercise and lifestyle change, when antiobesity medications are appropriate we’ll use them, as in the treatment of any disease.” Dr. Gilson, who started the first cardiac rehabilitation program in Rhode Island, and his staff of Registered Dietitians share a common goal: providing cutting-edge nutrition to those for whom failure is no longer an option.

| Health & Wellnes Guide 2016

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Rhody Docs SPONSORED CONTENT Hand and Orthopaedics Leonard F. Hubbard, MD RI Hand and Orthopaedic Center 1150 Reservoir Avenue, Suite 301, Cranston 401-942-0280 • rihandcenter.com Think about what it would be like to have numbness, pain or compromised mobility in your hands, even for a few minutes. What couldn’t you do? When it comes to choosing a doctor to ensure the best care for the fullest recovery, turn to Dr. Leonard Hubbard at RI Hand and Orthopaedic Center. At RI Hand and Orthopaedic Center, they specialize in both surgery and treatment of the hand and upper extremity including Endoscopic Carpal Tunnel Surgery. They also provide treatment for conditions that need non-operative care at their hand rehabilitative facility. The staff is available, communicative and responsive to patients’ needs. “It is our job to be technically proficient, but not to forget our humanity as well,” Dr. Hubbard says. Dr. Hubbard has a vast wealth of knowledge about hand surgery and orthopaedics, and decades of happy, healthy patients to show for it. He came to Rhode Island in 1980 as co-founder of the Brown University Department of Orthopaedics and University Orthopaedics, and moved into private practice in 1984, founding the RI Hand and Orthopaedic Center. After his Naval service, Dr. Hubbard intended to become a cardiac surgeon, but, he says, “My exposure to orthopaedics, particularly hand surgery, gave me a new perspective on what it was to participate in traumatic and reconstructive surgery and how that could have such an impact on people’s lives. Dr. Hubbard received his MD from the University of Vermont, and completed his Orthopaedic Residency and a Fellowship in Surgery of the Hand at the University of Rochester. He’s board certified with the American College of Orthopaedic Surgery, a Fellow of the American Academy of Orthopaedic Surgeons and a member of the American Society for Surgery of the Hand. His experience and expertise allow him to treat not only the medical or surgical condition, but

The Rhode Island

Hand & Orthopaedic Center Surgery and Care of the Hand and Upper Extremity

the whole patient. “Many of our patients have not only complex medical issues, but work and social issues as well,” he says. “We intervene whenever necessary to make sure that they have the resources they need so that their recovery is as rapid and complete as possible.” “I have a commitment to medicine that goes back five generations in the Hubbard family,” Dr. Hubbard says. “I always feel that my grandfathers are looking over my shoulder to make certain I am listening to my patients and hearing what their true concerns are. When I match their expectations, I know I am doing a good job.”

Leonard F. Hubbard, MD Specializing in Endoscopic Carpal Tunnel Surgery Janet Lisak, Hand Therapist OTR/L CHT

Do you have numbness or tingling in your hands? Do you have an injury or arthritis? It’s time for a visit to RI Hand & Orthopaedic Center

Meet The Team

Our Office Staff

Rehabilitation Services

We participate with most Insurance Companies

1150 Reservoir Ave, Cranston • 401-942-0280 • rihandcenter.com HeyRhody.com

Health & Wellness Guide 2016 |

Ask the hAir expert

AFTER LAST WINTER, THINK EXPERIENCE...

tiffany CALL DUPUIS Depina 401-722-0080

tiffany Depina

Looking good has so much to do with how you interact with the world. How do you help clients find styles that make them feel great about themselves? By listening to what clients want and need. It makes me so proud when I get that client who says that every chair she sat in, the stylist never truly listened or suggested what should be done to her hair. I love the moment when she turns to me and says, “Thank you! No one has ever explained that to me.” That is what makes me proud to call myself a hairdresser: knowing I’m helping people feel good about themselves.

Owner, Blue Pearl Salon

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401 Walcott Street, Pawtucket, RI 02860

STORE HOURS:

What products do you carry? Monday – Saturday, Kevin Murphy, a10hard-to-find am to 4 pm Australian line from a celebrity hairSunday stylist; Brazilian Blowout, which 10 am to 2 pm smoothes curls and challenging Now open textures; Goldwell andTuesday Tigi color; and Thursday and Loma Organics, whichnights are parauntil 8pm ben and sulfate-free.

NursingMoms, Et t c. This unique store services

Hair the has been a lifelong passion for you. needs of breastfeeding Yes! I have been a hairdresser for 14 mothers, the initial needs of years, and owner of Blue Pearl for newborns during their first two years this March. Since I was a of had life, aand offersforitems littleweeks girl, I’ve passion hair, fromfor doing my dolls’ hair to my premature babies. own for school dances and proms. The day I signed up for cosmetolA MEMBER OF

Hair can get dry and brittle, especially in the winter, or from overstyling. Is there any way to fix it? Absolutely. Split end treatments are great for this - they have red seaweed extract to help repair and prevent split ends. We also Breast pump sales and rentals offer deep conditioning treatNursing ments pillows that start with a mild Baby carrierswith detoxifying shamcleansing poo. Then you’ll Breastfeeding books get a shoulder, neck and Nursing bras scalp massage, followed by a deep conditioner Preemie baby clothing and a blowout. I give great scalp Newborn baby products massages!

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101 Dudley Street Providence, Rhode Island 02905 1458 Park 401-274-1100 womenandinfants.org

(401)Cranston 274-1122, ext. 43151 Avenue, www.nursingmomstore.com 401-270-7404 • bluepearlsalon.com

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| Health & Wellnes Guide 2016

Blue Pearl has a great array of services. Tell us about them. We offer cuts for men, women and children, as well as hair extensions and blowouts. For color, we offer every trend and upcoming style,. If you want to improve your texture, we offer Brazilian blowouts, split end treatments (which can be added to any service). We also do makeup, facial waxing and organic spray tans. In February, we’re offering $10 off blowouts, and in March customers can get $100 off a Brazilian blowout. We have specials every month - check our online calendar. Hair has been a lifelong passion for you. Yes! I have been a hairdresser for 14 years, and owner of Blue Pearl for two years this March. Since I was a little girl, I’ve had a passion for hair, from doing my dolls’ hair to my own for school dances and proms. The day I signed up for

cosmetology school I knew my dream was to someday have my own salon. I love to make someone appreciate his or her hair, and become knowledgeable of how to maintain that look. I think that’s one of the important roles of a hairdresser. What products do you carry? Kevin Murphy, a hard-to-find Australian line from a celebrity hairstylist; Brazilian Blowout, which smoothes curls and challenging textures; Goldwell and Tigi color; and Loma Organics, which are paraben and sulfate-free. Hair can get dry and brittle, especially in the winter, or from overstyling. Is there any way to fix it? Absolutely. Split end treatments are great for this - they have red seaweed extract to help repair and prevent split ends. We also offer deep conditioning treatments that start with a mild cleansing with detoxifying shampoo. Then you’ll get a shoulder, neck and scalp massage, followed by a deep conditioner and a blowout. I give great scalp massages!

Blue Pearl Salon 1458 Park Avenue, Cranston 401-270-7404 • bluepearlsalon.com Full service hair salon • Cuts, Color and hair extensions Waxing • Make-up • Bridal services • spray tans HeyRhody.com

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| Health & Wellnes Guide 2016

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eAt your HeArt out There’s a lot to love about Eastside Marketplace

salads, which can be purchased in any amount or size. Tomato, basil and mozzarella; seaweed salad; red quinoa with apricots, pecans and honey; and farro with apples and leeks are just a small sampling of the chefs’ creations and customer favorites. Catering is another service that’s available for parties of any size or budget. The floral department carries specialty and seasonal plants and flowers, and can accommodate custom arrangements, bouquets and gourmet gift baskets. Beloved by locals for decades, the market has been voted Rhode Island Monthly’s Best Local Market 15 times and has also been recognized as having the best organic produce, best chicken salad, best customer endeavor, best blueberry corn muffin, best gourmet food on the run and best kid-friendly grocery shopping.

More tHAN A MArket A HeAltHy lifestyle Eastside Marketplace is much more than just a supermarket. A city hub since 1980, the market not only provides the highest quality food in every department, but also a high level of commitment to the community. Newly remodeled in the fall of 2015, the market has an impressive selection of catering services, specialty items and traditional and whole food alternatives. And while the market has always been committed to healthy living, the new space prominently leads with its impressive display of organic, natural and freshlymade prepared food. Fresh food, great prices and superb customer service take center stage at Eastside Marketplace. The produce department, which has expanded in size since the remodel, boasts a large selection of organic options that sell at the same price as conventional. The natural foods department is yet another area that grew in size, allowing for a wider selection of unique and hard-to-find product offerings. Always on the forefront of new and healthy options, the market brought in over 1,000 new products last year alone. From processed free and gluten free to vegetarian and vegan, the staff here knows that the path to lifelong

wellness starts with healthy eating. The attention to detail and commitment to excellence can be seen in all of their departments. The bakery features fresh baked goods from local favorites Olga’s, Seven Stars and Rainbow Bakery each day. In house, the pastry chefs offer a scrumptious selection of cookies, pastries and custom cakes for any special occasion. The seafood department offers fresh, local and sustainable fish while the meat department has butcher-grade cuts of meat. The gourmet cheese department has an unmatched variety of close to 400 artisan, domestic and imported cheeses.

A WHole NeW CoNveNieNCe Prepared foods take on a whole new level of convenience at Eastside Marketplace. Here, the best ingredients are used to create delicious and nutritious grab-and-go foods. From brick-oven pizza and hot soups to hand-rolled sushi and international delicacies, the chefs prepare delicious recipes everyday. Healthy and diet specific options are always aplenty in the sprawling sections, which include a traditional salad bar, hot food bar and soup bar. One of the housemade specialities here is prepared

165 Pitman street, Providence 401-831-7771 www.eastsidemarket.com SPONSOREd CONTENT

What sets Eastside Marketplace apart from your typical supermarket is its focus on the customer experience. Customers often describe how pleasurable and stress-free their visits are, and how there’s a sense of community. Perks like complimentary coffee and WiFi, expert advice from the professional staff, unique offerings like its kosher butcher and online ordering, and even a kids cookie club are just some of the extra services the market provides. The market has ongoing in-store events and programs, such as an annual food drive, monthly classes and college nights. And the onsite café is a great for a coffee break while shopping or a spot to meet friends for lunch. Made to order smoothies, expertly blended with their own fresh produce, can be ordered anytime of the day. The market has also been an integral member of the community at large through its Friendship Fund receipt rebate program. Established in 1989 as a way to locally give back, the market donates 1% of returned receipts directly to local non-profits. To date Eastside Marketplace has donated upwards of $700,000 to 160 charities. From healthy options and unique services to superior customer service and commitment to community, Eastside Marketplace continues to make a difference in Providence and beyond.

eat right Fresh and h ealthy Foods Made in rhody Annie B’s Honey Farm

Decadent Designs

Cumberland • 401-481-8293 • anniebsfarm.com

1285-C Park Ave, Cranston • 401-499-5767 • decadentdesignsbyjean.com

What makes it healthy: Raw, pure, natural honey contains naturally occurring pollens that kill bacteria, bolster immune systems and provide allergy relief. In kind, Annie B’s raw honey lends support in warding off colds and viruses and maintaining a healthy weight, as well. What they offer: Aside from honey, Annie B’s offers lip balms, soap, hand cream, candy and one-of-a-kind, handmade gift baskets for special occasions. Where you can buy them: Annie B products are available on their website and at their primary location, Jungle Junction, as well as craft shows, Tom’s Market, Dave’s Marketplace and many more locations throughout Rhody.

What makes it healthy: Decadent Designs utilizes only the freshest local ingredients like lean proteins free of anti-biotics and organic produce, making sure all of their rich flavors start with the source. What they offer: Alongside sweet staples, Decadent Designs offers café fare like sandwiches, salads, soups and tasty beverages like green drinks and smoothies. Where can you buy them: Their café is located at 1285 Park Avenue, but all orders can be placed over the phone. They also offer one-on-one special occasion cake consultations by appointment. Catering is available for Special occasions. What people are saying: The consensus is universal - customers are loving the healthy food options like roasted vegetable calzones and Italian kale, as well as the decadent selections of the sweetest variety.

New Level Nutrition

Sicilia’s Pizzeria

10 Cedar Swamp Rd, Smithfield • 401-233-0033 • facebook.com/NewLevelNutrition

181 Atwells Ave, Providence • 401-273-9222 • siciliasonline.com

What makes it healthy: New Level nutrition is a place where members can gather

What makes it healthy: Aside from a substantial salad menu, Sicilia’s offers thin crust pizza and sandwiches available on spinach, garlic & herb wheat wraps. What they offer: Famous stuffed pizza, regular crust and crispy thin pizza. Sicilias stuffed pizza is now offered frozen at a local grocery store near you to Take & Bake at home. Where you can buy them: Shore’s Market in North Providence and Cranston, East Side Marketplace in Providence, Clements Market in Portsmouth, McQuades Marketplace in Westerly, and Bobs Market in Tiverton, Warren and Coventry. What people are saying: “The stuffed pizza is what sets this place apart from any other establishment on Federal Hill.” - David &. Pattie Weiss via Facebook

to enjoy Herbalife products and get balanced nutrition information. What they offer: Energizing herbal teas, herbal aloe concentrate, protein snacks and meal replacement shakes in 50 different flavors, from Caramel Delight to Wild Berry. Not your average nutrition bar: The nutrition club has monthly weight loss challenges that members can participate in for cash or product prizes. What people are saying: “I couldn’t resist stopping for a late lunch. [The] turtle cheesecake [shake] is so good. Thank you!” - Onastasia Celona via Facebook

NutritioN

Because health starts with what you put in your body Advice from Nutritionists Dining Out with Dietary Restrictions Green Smoothie Recipes Healthy Food Education

Photography: by Stacey Doyle

Lighter Comfort Foods

Shop local and healthy at the Winter Indoor Farmers Market at Hope Artiste Village in Pawtucket

NutRItION

Advice from Nutritionists

Improving Your Diet tips from the pros on how to shop, eat and digest food better By Ali McGowan

rhode island is chockfull of dietary professionals, from registered dietitians to board-certified health coaches, willing to dish out their best in nutrition information. there is no “one-size-fits-all” approach to healthy eating, but everyone can benefit from these core principles. Vegetables are often the missing link in an average American’s diet, but their inclusion alone can pave the way for some serious health improvements, including lowered cholesterol and blood pressure, improved digestion and weight loss. “Fruits and veggies provide both soluble and insoluble fiber, which slow the rate of digestion so individuals feel satiated (i.e. fuller) for longer periods of time,” states Board Certified Health Coach Jeannette Bessinger (thecleanfoodcoach.com). in fact, vegetables should comprise about half of your plate, the more variety the better. Adults 19 years and older should consume at least 1.5 to 2 cups of dark leafy greens per week, which are full of vitamins A, C and K, folate, iron and calcium, in addition to 5.5 to 6 cups of bright orange and yellow fruits and vegetables that are rich in flavonoids, lycopene, potassium and beta-carotene.

GEt friEnDly with hEalthy bactEria in addition to steaming, broiling, roasting and sautéing, fermenting vegetables can unleash their powerful role in digestive health. traditional Foods Chef rachael McCaskill (rachaelbakes.com) recommends a small portion of fermented foods – roughly two to three tablespoons – with every meal. Lactofermentation, a preservation method involving raw vegetables, water and salt, imbues foods with beneficial bacteria that aid in the digestion and absorption of fats and proteins.

focuS on quality Eat a diet made from high quality plant and animal foods as close to their natural state as possible. “optimal food choices are local, seasonal and organic. When buying animal products, aim for wild-

Hey Rhody! Our digestion can benefit from a gentle nudge in the morning. Start your day with a cup of warm water kicked up a notch with the juice of half a lemon – a sure fire way to keep your gut healthy, and in fighting form.

| Health & Wellnes Guide 2016

caught fish, pasture-raised poultry (including eggs) and grass-fed meats,” offers Jeannette. Not only does buying local support our economy, shorter transit times maintain the food’s delicate nutritional profile, as well. “When food is transported over long distances, the produce lacks the same nutrition and flavor as if it were locally picked due to the process of respiration. When vegetables are harvested from their vines, respiration breaks down their stored organic materials so produce can breathe on their own,” says Corey Confreda of Confreda Greenhouses and Farms (confredafarms.com). Plus, grass-fed beef contains up to five times more heart healthy omega-3 polyunsaturated fatty acids, which helps raise good (HDL) cholesterol, while pastureraised poultry is guaranteed to be antibiotic- and hormone-free.

chEw morE And even more. the mouth is responsible for two crucial components of digestion: mastication and enzyme release. “Vegetables and grains have cellulose-based casings that encapsulate the oils and micronutrients at their core,” states Jeannette. these delicate nutrients are not fully absorbed unless their fibrous walls are broken, and require more than the average American’s five to seven chews per bite: think 30 times.

unDErStanD Portion SizES Although portion needs are unique to each individual, Nutrition Consultant Susanna Post (centerforhealthri. com) and registered Dietitian Jennifer Arts use household items to gauge standard food measurements and make serving sizes more applicable. • • • • • • • • •

1 cup of vegetables = baseball 1/2 cup of pasta = light bulb or tennis ball 2 tablespoons = golf ball 1 tablespoon = poker chip 1 slice of bread = cassette tape 3 oz of chicken or meat = deck of cards 3 oz fish = checkbook 1 ½ oz of cheese = 3 dice or a tube of lipstick 1 serving of fat = 1 thumb for women and 2 for men

DEbunk PackaGE claimS or better yet, ditch them completely. “it’s safest to ignore package claims and go straight to the ingredients

Opt for dressing on the side to cut calories

list on food labels,” states dietetic intern and university of rhode island graduate Kelly Presbrey. Why? Package claims are largely unregulated and often misleading, while Nutritional Facts panels are always regulated by the Food and Drug Administration (FDA). “Jump down to the ingredient list where items are listed in order of their quantity, from greatest to least. if it’s a whole grain, whole grain will be the first ingredient,” states Kelly. When scoping out ingredients, be mindful of names you don’t recognize. “there are many words used to mask ingredients that are actually sugar or added fat,” notes Susanna. Even worse, “low-fat food can be extremely high in sugar,” states Jennifer. Corn sweetener, malt syrup, cane juice, dextrin, maltodextrin, diatase and any ingredient ending in “ose” signify adds sugars. Any mention of “hydrogenated” or “partially-hydrogenated” oil implies the presence of trans fats, and individuals should avoid such products regardless of the package’s claims.

know your cravinGS “there is no proof that cravings signify nutrient deficiencies in the normal population,” says Kelly. instead, “cravings mostly sprout from habits.” “Allow yourself to detoxify from sugars, grains and starchy foods and pay attention to what your body is asking for,” suggests rachael, like confusing thirst with hunger. Be mindful of internal and external triggers, including memories, sights and smells and understand the difference between hunger (the physiological need to find and eat food) and appetite (the desire to eat regardless of bodily needs). When cravings do arise, however, understand that HeyRhody.com

Photography by rupert Whiteley

Eat thE rainbow

NutRItION

Advice from Nutritionists

Banish Belly Fat

they are only temporary. “the acute phase of most cravings lasts for ten minutes, and nearly all cravings will resolve on their own within an hour if you don’t act on them,” says Jeannette. And, if you do indulge, do so moderately. “one small indulgence – a few bites of cake rather than a whole slice – will never derail a diet, but it’s important to not let it be the start of a junk food streak,” offers Jennifer.

Eat minDfully anD Slowly

ShoP SmartEr

Ditch thE rEStaurant mEntality

“For the highest quality, start at your local farmers’ markets or even join a Community Supported Agriculture (CSA) through Farm Fresh rhode island,” Jeannette suggests. Even better, “buy a whole animal to split with a family,” like rachael does. Not only is whole animal eating more sustainable, a snout-to-tail approach offers more variety from nutrient-dense organ meats and bone broth that are typically lacking in modern diets. And, when a trip to the grocery store ensues, understand that not everything needs to be organic. “use the ‘Clean 15’ and 'Dirty Dozen' list to make your choices,” advises Susanna, and stick to the store’s perimeters where the healthiest choices are located.

cook anD Plan anD Plan anD cook Cooking is, by consensus, the best way to improve one’s nutritional state. “Plan your weekly menu around sales,” says Jennifer, “and then batch cook larger proteins, a pot of grains or beans and a big base salad for the week,” Jeanette agrees. imagine batches of simple basics that take on bold flavors throughout the week. “roast chicken and beans on Sunday for miso chicken soup on Monday, curried chicken salad on tuesday and even bean burgers on Wednesday,” Jeanette recommends.

Studies show that mindful eating is associated with a more healthy body weight, and our registered Dietitian agrees. “rely on your internal cues to allow hunger to ensue naturally and, when it does, limit distractions that may cause you to unintentionally overeat,” says Jennifer. this means cell phones, televisions and even wandering thoughts.

Although cooking at home ensures a healthier plate, dining out doesn’t have to be a foodie free-for-all. “Ask for grilled instead of fried, and substitute potatoes and starches with a side of veggies,” offers Susanna. Save calories by requesting salad dressing on the side or, better yet, avoid common condiment additives, including soybean oil, high-fructose corn syrup and xanthan gum, by requesting oil and vinegar instead. And, when it comes to restaurant-sized portions, don’t feel pressured to wipe your plate clean. “Ask for a to-go box and immediately pack half for the next day,” offers Kelly.

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Do what workS for you Eating is a dynamic and bio-individual concept and it’s almost impossible to craft the perfect diet for everyone. “Your eating needs change at different ages, different times of the year and even different times of the day,” Jeannette reminds us. the best thing anyone can do is to listen to their internal cues, which may need a bit of “reset” before they can be trusted. “Proper nutrition is a major form of health investing,” Susanna states, and the more energy one puts into creating a healthy lifestyle, the easier it will be to stick to his or her unique food needs.

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NutRItION

Specialty Diet Destinations

Dining Well with Limits Don’t let a restricted diet keep you from enjoying rhode island’s best restaurants By Grace Lentini

words anymore. that being said, restrictive dietary concerns need not impair flavor or a dining experience. there is an abundance of well-rounded restaurants that cater to pretty much any palate. Wherever you are in L’il rhody, you’re bound to find a dining option that meets your needs. for thE GlutEn-frEE amonG uS Providence has no shortage of pizza joints catering to the gluten-impaired. the Pizza Gourmet (357 Hope Street, Providence. 401-751-0355, thepizzagourmetri.com) is just one of them. they have wood-grilled, gluten-free and whole wheat thin crusts to top with everything from a pink vodka sauce to more traditional options. if you’re heading over to thayer Street, you’ve got a few choices. the flatbread company (161 Cushing Street, Providence. 401-273-2737, flatbreadcompany.com) has healthful choices like a gluten-free crust, dairy-free cheese and nitrate-free toppings. nice Slice (267 thayer Street, Providence. 401-453-6423, niceslice.com) also has a gluten-free crust and completely vegan pizzas like the Figgy Stardust, which highlights figs, arugula, vegan cheese and extra virgin olive oil, or build your own vegan pizza any which way you choose. they even have vegan sandwiches available on their house-made focaccia bread. on the West Side, Pizza J (967 Westminster Street, Providence. 401-632-0555, pizzajprovidence.com) has gluten-free pizza crusts, vegan cheese and plenty of meat-free toppings and appetizers like the tempura Vegetable Basket. they even have a cauliflower crust like the ones you’re seeing in all those Facebook videos and dreaming about making at home.

Federal Hill is getting in on the alternative cuisine game, too, with Pane e vino’s (365 Atwells Avenue, Providence. 401-223-2230. panevino.net) full italian gluten-free menu. think Mushroom and Sweet Pea risotto or Point Judith Calamari pan-fried with tomato, white balsamic and hot peppers. of course dessert is always on the menu, so stop by Pastiche fine Desserts (92 Spruce Street, Providence. 401-861-5190, pastichefinedesserts.com) for their seasonally rotating menu with house made, all natural pastries. their torta di Cioccolata is gluten-free and made with almond flour, which means you can indulge in the chocolatey goodness with no fear of tummy woes. South County has plenty of options, too. For example, the Grille on main (50 Main Street, East Greenwich. 401-885-2200, grilleonmain.com) offers a gluten-free menu and a gluten-free to-go menu. Plus, their chicken wings, pizzas, sandwiches and tuna melts can be made gluten-free. the celestial cafe (567 South County trail, Exeter. 401-295-5559, celestialcaferi.com) is the epitome of farm-to-table dining that includes dietary restriction awareness. there’s really nothing better than Fish and Chips, unless it’s made with a cornmeal batter so that everyone can enjoy it. twoten oyster bar and Grille (210 Salt Pond road, South Kingstown. 401782-0100, twotenobg.com) also offers an extensive

Delicious gluten-free options abound at Celestial Cafe in Exeter

| Health & Wellnes Guide 2016

gluten-free menu, which means you can have any burger or sandwich on a gluten-free roll, Stuffed oysters with gluten-free bread crumbs and Chicken Parmigiana with gluten-free pasta and garlic toast. Hop on over to Jamestown for dozens of gluten-free versions of your favorite treats such as Boston cream pies, Venetian clouds, scones, cakes and café sandwiches at Slice of heaven (321 Narragansett Avenue, Jamestown. 401-423-9866, sliceofheavenri.com). if you’re East Bay bound, head over to the blue kangaroo cafe (328 County road, Barrington. 401-2892292, bluekangaroori.com) where they have a slew of gluten-free wraps, rolls and bagels. they also bake up tasty gluten-free pastries daily. For a sweet or savory gluten-free treat, stop by crepelicious (60 Maple Avenue, Barrington. 401-337-5945, crepeliciousri.com) for one of their gluten-free crepes. Stuff it with anything from banana and honey to ham and cheese. And wouldn’t it be nice to have a specialty vegan and gluten-free tasting? Eli’s kitchen (40 Market Street, Warren. 401-245-1809, eliskitchenwarren.com) read your mind. Pam’s Dinner is a totally tailored dining experience catered toward any food sensitivity.

vEGan anD vEGEtarian oPtionS Start the day the healthy way at wildflour (727 East Avenue, Pawtucket. 401-475-4718. wildflourveganbakerycafe.com), a vegan bakery and juice bar. Not only are they Kosher certified, but their products are mostly organic and include plenty of gluten-free options like morning pastries, cookies, cakes, cupcakes and graband-go meals. in the same plaza you’ll find Garden Grille (727 East Avenue #7, Pawtucket. 401-726-2826, gardengrilleri.com), which offers vegetarian dishes like the roasted Butternut Squash Quesadilla, as well as vegan and raw eats. or head next door to rasoi (727 East Avenue, Pawtucket. 401-728-5500, indianrestaurantsri.com/rasoi) for traditional indian cuisine with a menu featuring vegan, vegetarian and gluten-free options. they even have a vegan brunch buffet Saturday mornings. right down the street is another indian restaurant that has a slew of vegan and vegetarian options. india restaurant (1060 Hope Street, Providence. 401-421-2600, indiarestaurant.com) has choices like Grilled Portabella and Basil Naan Pizza and plenty of vegetarians appetizers and entrees. South County bound? No problem. With two restaurants under one roof, tio mateo’s mexican Grille and Greenwich bay Gourmet (537 Main Street, East Greenwich. 401-886-1973, tios-gbg.com) make everything in-house and give you plenty of vegetarian eats like the roasted Veggie Wrap with Portobello, roasted red pepper, zucchini, yellow squash, fresh spinach and sun-dried tomato spread. tucked away in Narragansett is marko’s restaurant (126 Boon Street, Narragansett. 401-783-9083, markosnarragansett.com), a cozy Mediterranean eatery with tasty vegetarian HeyRhody.com

Photography by tony Pacitti

Vegetarian, vegan, gluten-free, lactose intolerant – these aren’t just buzz-

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Specialty Diet Destinations

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at the Beehive Cafe in Bristol

cuisine. this writer insists you try the Vegetarian Appetizer Sampler with hummus, spicy hummus, tzatziki, roasted eggplant dip, falafel, tabbouleh and stuffed grape leaves served with cucumber, tomato and and fresh pita bread. Just a few doors down is crazy burger cafe & Juice bar (144 Boon Street, Narragansett. 401-783-1810. crazyburger.com). Mainly known for their stuffed burgers, their vegan, vegetarian and gluten-free dishes are worth stopping in for. their Birdie Mae vegan burger highlights grilled tempeh, purple sticky rice, sweet potato, roasted sunflower seeds and rosemary-pumpkin pesto all wrapped up in a tomato tortilla. Further west is bridge restaurant and bar (37 Main Street, Westerly. 401-348-9700, bridgeri.com). this riverside dining locale offers vegetarians plenty of choices including their Black Bean Burger with guacamole, pico de gallo and cheddar cheese on a wheat bun. Sometimes you just need a hearty sandwich to satisfy hunger. there are plenty of options in the East Bay, too. the beehive cafe (10 Franklin Street, Bristol. 401-396-9994, thebeehivecafe.com) has a plethora of vegetarian combos that can be served on house made, flaxseed gluten-free bread. Choose from an array of healthy salads to round out any meal. Dewolf HeyRhody.com

tavern’s (259 thames Street, Bristol. 401-254-2005, dewolftavern.com) indian influence on their cuisine translates to delicious vegetarian and vegan options. Vegetable simplicity is the star of the show in their Vegetable Sandwich. Spinach, sun-dried tomatoes, Brussels sprouts, English peas, potato and fresh mozzarella take center stage in this elegantly healthful dish. on another stretch of the East Bay along route 6 is the newest member to the dining scene: the aviary (2229 G.A.r. Highway (route 6), Swansea. 508-3796007, theaviaryrestaurant.com). Decorated like a childhood dreamscape come to life, give your palate a burst of flavor with the Black Bean Burger topped with guacamole, onion and tomato. then there’s avenue n american kitchen (20 Newman Avenue, rumford. 401-270-2836, avenuenamericankitchen.com) who have made it their mission to not only put out wellcrafted meals, but also to highlight the best of the season in creative ways. Case in point, the Eggplant and Green Lentil Cassoulet. House made carrot cavatelli is dressed in poblano peppers and roasted tomatoes in a smoked paprika broth. No matter what corner of the state you live in, there’s a healthy and delicious dining option for you.

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Nutritionists and Dieticians

Learning to Eat Better When it comes to forming healthy habits, ask the experts By Ali McGowan

You’ve chosen to eat healthier, but today’s surplus of diet dogma has you feeling overwhelmed rather than empowered. Fear not! these local resources help cut through the nutrition confusion and provide you with the necessary tools to turn healthy eating resolutions into realities. ymca

Dedicated to providing individualized nutrition advice, the Holistic Health Counselors at ripple Effect Wellness offer Group wellness Programs and cooking workshops focused on healthy eating and selfcare. Specialized group programs extend anywhere from two to six months and include in-person sessions that provide handouts, food samples, book recommendations, recipes and more. Cooking workshops offer a more hands-on approach with classes for every life stage, including teen Nutrition, the College Student’s Guide to Cooking and even Whole Food, Whole Family Nutrition. Workshops range from a one-time event to an extended series. Portsmouth. 401-683-8862, rippleeffectwellness.com

the YMCA goes beyond fitness activities and youth programs with its newly launched healthy lifestyles Program, a 22-week curriculum that teaches participants healthy eating habits and facilitates lifelong behavior change. A collaboration with the Stanford Prevention research Center, this program brings trained lifestyle coaches to seven YMCA locations for one-on-one consultations and weekly group sessions. An initial health and lifestyle assessment helps adults set and achieve short and longterm goals to realize proper nutrition for life. 401427-1825, ymcagreaterprovidence.org.

rhoDE iSlanD rEhabilitation cEntEr Led by registered dietitians, the rhode island rehabilitation Center’s one-on-one nutrition counseling offers meal planning, smart snacking and grocery shopping information for adolescents, athletes and seniors, alike. Learn how foods affect your health, implement lifestyle changes, establish a long-term dietary plan and create a healthy body image during any private 45 to 60-minute session. Various locations. 401-946-4250, rirehab.com

JohnSon & walES univErSity Johnson & Wales has a new bi-weekly television segment as part of NBC10’s Cooking with Class series. Chef Jonathan Poyourow, '03, rD, LD, is teaming up with chefs and faculty from all campuses to educate consumers about healthy eating through media and community appearances. Every other Monday at noon on NBC10, or jwu.edu/eat-healthy.

farm frESh rhoDE iSlanD the state’s leading purveyor of local foods, Farm Fresh rhode island supports over 90 family farms and producers with a shared passion for good health and sustainable agriculture. Specifically, the healthy foods, healthy families program seeks to empower low-income families with the tools and information necessary to shop and cook fresh foods within limited budgets. this unique nutrition program educates parents and children through handson activities, food-based interactive lessons and monthly cooking demonstrations at select farmer's markets from July through october. individuals can participate at this bi-weekly program any time by enrolling on-site, and will receive recipes, cooking tips and healthy incentives for every week they attend. farmfreshri.org

wholE fooDS Sheri Griffin and Noah Fulmer of Farm Fresh Rhode Island empower families with nutritional tools and information through their Healthy Foods, Healthy Families programs

| Health & Wellnes Guide 2016

Whole Foods’ healthy Eating Specialists carry out the store’s “Health Starts Here” program with public classes, store tours, cooking demonstrations and community outreach programs. Each on-site healthy eating specialist shows clients the store’s

Whole Foods Healthy Eating Specialist Linda Nunes helps individuals craft personalized recipes

healthiest options, while catering to their unique dietary needs and intolerances. one-on-one consultations (made by appointment or walk-in basis) help individuals craft specialized recipes from the store’s impressive lineup of organic ingredients, while partnerships with local organizations offer public health fairs and healthy eating lectures. Locations in Providence and Cranston. wholefoods.com

thE PicturE of chilDrEn’S hEalth Founded in 2013 by Nutritional Consultant and author Joy Feldman, the Picture of Children’s Health serves to educate youth on the importance of healthy eating to help combat childhood obesity. tPoCH’s signature campaign, Eat healthy rhode island, starts every March with an Eat Green, Wear Green campaign that targets over 200 schools and 75,000 students per year. thepictureofchildrenshealth.org

Hey Rhody! It’s common to confuse hunger with thirst. When hunger pangs strike, reach for your water bottle before you grab a snack. It's a quick and easy way to potentially consume less calories.

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Photography (Bottom) by Stacey Doyle

riPPlE EffEct wEllnESS

NutRItION

Eat Well, and Healthier

Comfort Food with a twist How to hack favorite recipes to make them healthier By Jeanette St. Pierre

oh, comfort food. We seek you out when we’re happy, because we want to celebrate our good moments. And we want you when we’re sad, because we had a crummy day and we just deserve it, okay? it doesn’t take an armchair psychologist to realize how much our emotions are tied into what we eat. Admitting you have a problem is half the battle. the other half is just a hack away. a liGhtEr SlicE of Pizza

burGErS GonE hEalthy

it’s hard not to overindulge with pizza. it’s one of our go-to comfort foods when we’re not in the mood to cook or clean up. And while restaurants keep finding creative ways to add more cheese and processed meat, you can get just as creative. Start by swapping traditional white flour crust for whole wheat crust; not only do you get to reap a ton of nutritious benefits, but you do so without sacrificing flavor. Whole wheat boasts higher amounts of fiber, which can help reduce cholesterol and even help you lose weight. Most markets carry whole wheat dough, or if you’re in a pinch grab a top this Fire Grilled Pizza Crust. the super thin crusts, which are available in whole wheat, are easy-to-use and delicious-to-eat. the rhode island-made crusts can be found at Dave’s Marketplace and other markets around the state. You can find whole wheat crust on menus around the state, like Pizza Pie-er (Providence) and Fellini’s Pizzeria (locations in Providence and Cranston). Whether you’re baking your own or ordering in, ditch the meat and add lots vegetables for a pie that’s stuffed with vitamins instead of empty calories.

Making burgers healthy is one of the easiest hacks in the kitchen. Start by making your own patties with lean ground beef, turkey or chopped up salmon. Beef patties are pretty easy to prepare, and less is more in terms of spices. if you’re using turkey or salmon, you’ll need to add a few ingredients to help bind the patties, like an egg or chopped spinach, and also to throw them in the freezer for 20 minutes to help the patties stay together. Broil or grill, then top with sliced avocado, onions, tomatoes or fresh veggies of your choice. You can further lighten the calorie load by going with an open-faced sandwich, or curbing the carbs altogether by wrapping your burger with lettuce.

bakE (anD fakE) friES to make fries healthy, you need to stop frying them and start baking them. Slice up regular or sweet potatoes, season with a spices and mix with a few drops of coconut or olive oil. Lay them flat on a baking sheet and cook them at a high temperature (450 degrees for thicker wedges) for about 45 minutes. these baked tots are really tasty and guilt free.

they toss a mean whole wheat dough at Fellini's – you'd never know it's good for you

hack your SnackS Kale, believe it or not, can become as crispy and irresistible as potato chips. Cut into bite size pieces and toss with salt, pepper and a few drops of olive oil. Lay them flat on a baking sheet and bake on 325 for about 10 minutes. the perfect blend of crunchy and chewy, these kale “chips” pack a vitamin dense punch.

hEalth hackS that Go thE DiStancE once you arm yourself with tips and techniques, eating better won’t just be a diet – it will just be the way you eat. Here’s seven ways to change your eating lifestyle.

Photography by Mike Braca

keep it real. the number one way to eat healthy – and keep weight off – is by eating whole, unprocessed food. that means choosing raw almonds instead of smoked or flavored and drinking whole milk instead of reduced fat. Even packaged foods that seem healthy, such as granola bars and low-fat crackers, are full of artificial ingredients that our bodies simply cannot break down. Stick to real food for real healthy results. keep it simple. Cooking food from scratch can seem daunting and that’s why you should keep it simple. Find easy recipes online that only require a handful of ingredients and take just a few minutes to prepare. Plan your week. Meal planning is critical for a healthy lifestyle. once you make it a weekly habit, it should

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only take about 20 minutes to plan out your meals and create a shopping list. You can get fancy and use an app or your phone’s calendar to keep track of your meals, though a simple piece of paper affixed to your fridge will work, too. Prep twice a week. take 30 minutes every three to four days to food prep. You can chop vegetables, like celery and onions, to have on the ready for recipes or salad toppings. Put healthy snacks like baby carrots, grapes and cubes of cheese in ziptop bags for easy grabbing. Dust off your small appliances. Let your crockpot make dinner while you’re away at work. take a few minutes the night before to prep out the ingredients, dump them

in the machine in the morning, and come home to a slow cooked meal. use a countertop grill (like a George Forman) for a healthy and fast way to cook chicken, fish and burgers. rethink your plate. if you just can’t give up your go-to comfort foods like mac and cheese and pizza, then rethink your plate. rather than using the majority of your plate for that entrée, just use a quarter of the plate. Fill in the rest with a leafy salad or vegetables. Drink up. Drinking half of your weight in ounces of water is recommended for everything from improving digestion to balancing bodily fluid to better functioning kidneys. it also helps with keeping weight off, as we often confuse thirst with hunger.

Health & Wellness Guide 2016 |

NutRItION

Dining Out Well

A Side of Healthy Five tips to help you stay on track while dining out by Jeanette St. Pierre

Whether you eat at restaurants once a month or a few times a week, you shouldn’t leave all of your healthy sensibilities at the front door. Sure, dining out is a treat. But let’s face it: it’s just a meal (one of three for the day!) and not a reason to overindulge. So put those pants with the adjustable waistband away for good and follow these easy tips for healthy dining out success. 1. SkiP thE brEaD We’ve all been there. ravenous and restless, you dive into a warm basket of bread as soon as it lands on your table. What with a bowl of delicately whipped butter or a plate overflowing with garlicky olive oil included, how can you possibly resist? Easy, by keeping in mind that eating refined carbs on an empty stomach can cause blood sugar levels to spike, leaving you less satisfied and hungry shortly after you’re done eating your meal. healthy tips: Walking into a restaurant that hungry is never a good scene, so grab an apple or a handful of nuts before you even head out to help curb impulsive eating. if that fails, order a leafy salad or a vegetable-based appetizer as soon as you’re seated (but not deep fried – think sautéed Brussels sprouts instead of crispy jalapeño poppers).

2. SubStitutE. thEn SubStitutE SomE morE Most restaurants are more than willing to accommodate any special dietary requests you might have, so there’s no need to have anything on your plate that doesn’t suit your eating lifestyle. Sometimes it’s not your main entrée that’s the problem, but rather the heavy-handed sauces or sides that come with it. Heaping pile of fries that’s served aside of everything everywhere? We’re talking to you.

of the stuff you want to eat. As for those gluttonous side dishes (yeah, we’re still talking to you, fries), swap those empty calorie mounds for nutritious options, like a side of greens or seasonal vegetables.

3. Don’t Drink for your hEalth So you might know that soda, even calorie-free soda, is bad news. really bad news. But what might be a newsflash is that fruit juice is not that far behind. Some conventional fruit juices, like apple and cranberry, actually have more grams of sugar than soda. So while you’re thinking that you’re doing your body good by drinking your fruits for the day, you’re actually doing the opposite by sipping on fruit flavored sugar water. healthy tips: if you can live without it, stop drinking juice all together. Start by swapping juice with water when ordering your morning breakfast smoothie, and later on with club soda when grabbing a cocktail at the bar. if removing juice from your diet entirely is unrealistic, try to cut way back. one simple trick is diluting juice with water, and using lemons or limes if needed to naturally sweeten. You can also seek out freshly squeezed or organic varieties that will have significantly less sugar and calories.

4. GobblE uP a burGEr How much do we love our burger joints in rhode island? So much so that Travel + Leisure ranked Providence America’s Best Burger City in 2012. From patty melts served from quick service counters to grass-fed stacks handmade at gourmet restaurants, all types of burgers can be found on countless menus statewide. By the time you add cheese, bacon and an oversized buttery bun to the beef patty, that all-American classic has become an allout health hazard. healthy tips: one way to lighten it up is by opting for a lean turkey burger. Luxe Burger Bar and Harry’s Bar & Burger, both in Providence, are burger palaces that offer a variety of beef burgers, as well as equally delicious turkey alternatives. Another tip is to ditch the add-on toppings like fried eggs, onion strings and mayo. You can also lose the bun and bank around 350 calories. Add raw or sautéed vegetables such as onions, mushrooms, tomatoes, lettuce and avocado for a filling and nutritious classic of your own.

5. takE homE lEftovErS So you ordered the bacon mac and cheese with a side of fries and a tall glass of soda. Fine. No one’s judging you. unless you eat it all one sitting, that is. there’s no need to be the president of the Clean Plate Club every time you dine out. healthy tips: Portion control and moderation are both big parts of the eating healthy puzzle. And while some rhody restaurants pride themselves in serving larger than life portions (we’re looking at you Marchetti’s in Cranston), you should feel just as boastful taking what you didn’t eat home. that’s another meal (maybe even two!) you don’t have to cook.

Hey Rhody! Checking out a restaurant’s menu in advance is another great way to stay on a healthy track. From gluten-free to farm-to-table, check out over 80 local menus on HeyRhody.com.

| Health & Wellnes Guide 2016

Lighten up with low-carb alternatives like the Sicilian Eggplant from Simone's in Warren

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Photography by rupert Whiteley

healthy tips: it’s time to reclaim your plate and your health by making menu substitutions. You know that sea of Hollandaise your poached eggs are swimming in? it tastes just as good, if not better, served on the side. Having sauces, salad dressings and other glazes that are meant to just accent food served separately allows you to control how much

NutRItION

Health Stores

Shop Healthier Make the drive to these nutritious destinations to stock up on whole food staples by Julie tremaine

it isn’t always easy to tell what foods you should and shouldn’t buy at the grocery store. Simplify your options by seeking out healthy destinations to do your shopping. the South county food co-op (once known as the Alternative Food Co-op) started in 1970, when there were no natural food markets in rhode island and members loaded up their cars with supplies from Boston to distribute to their rhode island neighbors. Now, the South County Food Co-op is in a new, larger storefront in Wakefield, and sells natural foods, amenities and products for the home. Becoming a member of the co-op entitles customers to discounts and the ability to pre-order in bulk. their cafe, with a deck overlooking the river, serves soups, salads, baked goods, made-to-order juices and organic coffee. 344 Main Street, Wakefield. 401789-2240, southcountyfoodcoop.com back to basics natural food Grocery is just as much a learning resource as it is a grocery store. the family-owned business carries 10,000 natural and organic products, but more importantly offers resources to teach you how to use them to boost your health and well-being. Browse their online Wellness Library, or talk to employees at the East Greenwich store. Back to Basics is also committed to being a gluten-free resource, with dedicated GF freezers and coded

shelves. the store has a smartphone app to help customers keep track of lists, coupons and reward program earnings. 500 Main Street, East Greenwich. 401-885-2679, backtobasicsnaturalfoods.com the Green Grocer in Portsmouth sells natural and organic foods, cleaning products and beauty supplies, but takes their whole food mentality one step further by offering produce and meat from local farms like Aquidneck Farms and Wishing Stone Farm. they also stock allergen-free foods and mixes. Stop into their cafe in the morning for a fresh vegan muffin, or in the afternoon for a Mason jar salad or sandwich. 934 East Main Road, Portsmouth. 401-683-0007, thegreengrocerri.com food for thought in Wakefield has been selling local, natural and organic foods and products since 1987, but it’s more than just a grocery store. the store is particularly passionate about healthy supplements and “clean” skincare lines. they recently added a Wellness room, offering aesthetic services like facials, as well as massage, reflexology and reiki. 577 Kingstown Road, Wakefield. 401-789-2445, myfoodforthoughtri.com

frESh from thE farm, all yEar rounD During the summer, it’s easy to have a locavore diet when there are farmer’s markets every day of the week, all over the state. Find out more about those at farmfresh.org. in the winter, though, it’s still easy to get fresh, delicious food from rhode island farms. the Farm Fresh wintertime farmer’s market happens every Saturday morning through May at Hope Artiste Village in Pawtucket. 1005 Main Street, Pawtucket. 401-312-4250, farmfresh.org in Bristol, the mount hope farmer’s market happens year-round, rain or shine, on Saturday mornings. 250 Metacom Avenue, Bristol. 401-254-1745, mounthopefarm.org the South kingstown indoor winter farmer’s market happens every Saturday in the Peace Dale Mill Complex. 1426 Kingstown Road, Peace Dale. southkingstownfarmersmarket.org During the summer, the coastal Growers market happens Saturday mornings at Casey Farm in Saunderstown. in the winter, it moves to the Lafayette Mill in North Kingstown. 650 Ten Rod Road, North Kingstown. coastalmarket.org

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the hope valley indoor winter farmer’s market happens Saturday afternoons at the richmond Community Center. 1168 Main Street, Wyoming. facebook.com/Hope.Valley.Indoor.Winter.Farmers. Market on Mondays from 3-6pm, the St. luke’s ‘arts and farms’ indoor winter farmer’s market happens through March. 99 Pierce Street, East Greenwich. facebook.com/artsandfarms the woonsocket indoor winter farmers’ market is open tuesdays from 2:30-5:30pm through June. Thundermist Health Center, 450 Clinton Street, Woonsocket. the aquidneck Growers’ market, at Newport Vineyard in Middletown, is open Saturday mornings. 909 East Main Road. 401-932-9007, aquidneckgrowersmarket.org

Fresh produce at Food for thought in Wakefield

Newport’s a market is a “think healthy” store, a philosophy that extends beyond just the healthy foods they carry. in addition to stocking natural, organic and specialty diet supplies, A Market is a resource for healthy living, offering an online Wellness Library and daily prepared foods. they also offer a rewards program, coupon incentives and quantity discounts when you’re looking to stock up and save. 181 Bellevue Avenue, Newport. 401-846-8137, myamarket.com nature’s Goodness is all about practicing what they preach. the natural foods store stocks high-quality local and organic products, but also teaches you what to do with them, and by extension, how to live a more holistic lifestyle. the Middletown store offers in-store demonstrations and events, and their website is full of delicious, healthful recipes (including options for vegetarians and macrobiotic diets) and articles about healthy lifestyles. 510 East Main Road, Middletown. 401-847-7480, naturesgoodnessri.com Westerly’s maize n manna takes (almost all) of the work out of healthy eating. the whole foods store has a takeout cafe serving up enticing, nutritious options, with a different menu every day. While there are baked goods, Dave’s Coffee, salads and lunch boxes to go, there are also takeout entrees, specializing in vegan and gluten-free diets. 40 High Street, Westerly. 401-596-1680, facebook.com/MaizeNMannaWholefoods fertile underground is Providence’s only independent natural foods store, focusing on locavore vegetarian eating. the store grew from a community garden into a storefront on the city’s West Side, run by worker-owners of the co-op. Find locally made items from Farmacy Herbs and the Virginia & Spanish Peanut Company, prepared foods to go that are vegan- and vegetarian-friendly and fresh smoothies. 1577 Westminster Street, Providence. 401-365-4384, fertileunderground.com Health & Wellness Guide 2016 |

NutRItION

Green Juices

Drink Your Vegetables Green juice and smoothie recipes to kickstart your day By Julie tremaine

Nutrition experts say you should be getting between five and nine servings of fruits and vegetables every day. Start your morning with one of these healthy drinks and you’ll be on track for a day of

make this Garden Grille smoothie at home!

good eating choices.

rainforest Smoothie >> From Garden Grille, Pawtucket to a 16 oz glass, add:

into the blender, add:

• 1/2 frozen banana

• A hearty stalk of kale, stemmed

• Fill to the top with frozen mango

• A handful of spinach

• Fill halfway with coconut milk • top off with orange juice Empty the contents of glass into the blender on top of the greens and blend until smooth. 727 East Avenue #7, Pawtucket. 401-726-2826, gardengrilleri.com

Green Detox Juice

From the Power of Juice, Middletown • 1/4 pineapple, cut into cubes • 8 oz organic kale, ends trimmed and thoroughly washed • 1 organic cucumber, washed with skin on

black forest

From the Juice Bar at Zenabelle, Bristol

• 1/2 lemon, trimmed of outer skin but with white pith intact

• 1 cup of fresh organic kale (spines removed)

• 1 oz mint, washed with any black stems removed

• 1/3 cup of mixed organic berries (frozen)

• 1 oz ginger, washed with skin on

• 1/4 cup of chopped organic beets (fresh if possible) • 1/2 cup of organic coconut water

Blend until desired smoothness, or juice according to your machine’s instructions. Makes 2 servings. 796 Aquidneck Avenue, Middletown. 617-8758437, thepowerofjuice.com

• 2 tbsp of raw organic cacao powder • 1 tsp of organic vanilla bean extract • 1 tbsp of raw organic honey • 1/2 cup of ice Optional: 1-2 scoops of organic vegan chocolate protein

Put all ingredients in a high speed blender, making sure that ice and berries are on the top. Blend well for 60 seconds. 573 Hope Street, Bristol. 401-396-9603, zenabelle.com

cherry chocolate Decadence Smoothie

certain Shade of Green

From Bnourished Holistic Wellness and Nutrition, Saunderstown

From raw Bob’s organic Juicery, East Greenwich

• 4 cups frozen cherries

• 1/4 cup raw cacao powder

• 1 cup of filtered water

• 3/4 cup mango (we prefer frozen)

• 2 cups water

• 1 fresh date or 1 tbsp of pure maple syrup

• 3/4 cup of baby spinach

• 1/4 avocado

• 1/2 orange

• 1 basil leaf

• i cup spinach (optional) • 2 tbsp hemp or sunflower seeds

Blend until smooth. Makes 2 servings. 401-965-4485, bnourished.com

| Health & Wellnes Guide 2016

• 1/4 lime

Put all ingredients in a blender and blend until smooth. 249 Main Street, East Greenwich. 401-884-1491, facebook.com/RawBobsOrganicJuicery

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Mary o’sullivan

Owner, Encore Executive Coaching How can executive coaching improve one’s health? By helping the client learn to recognize what barriers and obstacles are preventing them from taking control of their happiness and/or comfort level. In other words, coaching per se won’t cure diseases, but it will contribute to the client feeling less stressed, more in control and more able to determine the things that are most important. The client’s perspective can shift from negative to positive, which can lead to an improvement in their feelings of mindfulness, peace and being centered, as well as a greater ability to experience enjoyment. We all intend to change each New Year, but seem to fall short on our resolutions. Why is that? We all start off with the greatest intentions. However, the biggest obstacle is a lack of commitment. Without commitment and accountability, change is highly unlikely. If a person lacks awareness of the amount of time and energy involved in making commitments and keeping accountable, the person is not ready to be coached. Only when a person understands that it takes work to make changes and he or she is actually ready to change, can working with a coach be of value. It’s a good idea to sit down with a coach for a complimentary session to examine your readiness for change, immunity to change and resistance levels prior to spending money on coaching session. Coaching can help you make changes but without firm commitments and the ability to be accountable, making a shift in behavior will be very challenging, if not impossible.

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Offering Holistic solutions for 33 years! 500 Main St, East Greenwich • 885-2679 backtobasicsnaturalfoods.com

You have an impressive background in corporate management. How did that prepare you for executive and professional coaching? I spent over 30 years in large, male dominated Blue Chip and Fortune 100 corporations. Large organizations can make people feel very insignificant and very much like nameless, faceless slots. Unless an employee figures out how to thrive in that environment, he or she will be very disappointed with their work life. I have learned many lessons working in these large bureaucratic organization that I pass down to my clients. What’s the best compliment a client has given you? The best compliment a client can ever give me is “thank you.” When I see smiles replacing frowns and hope replacing despair, I feel so grateful and appreciative that the person has been open enough to grow and change and let themselves be challenged as well as supported through the coaching process. Another compliment a client can pay me is repeat business or a referral. I offer an incentive to clients who provide me with a new client, be it a friend or co-worker. I truly enjoy my work, and look forward to many opportunities to working with people who may feel that their choices are limited and they’ve run out of ideas. That is when you know you are ready for a qualified, certified executive coach.

Encore Professional & Executive Coaching Mary T. O’Sullivan, MSOL, ACTP, ACC, ICF 401-742-1965 • EncoreExecutiveCoaching.com one-on-one coaching • group coaching corporate coaching HeyRhody.com

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wEllnESS

Demystifying Yoga

It’s All Yoga, Baby start where you are with a daily practice that’s right for you By Courtney Denelle

In every yoga studio, each passing day sees scores of new students, but the path to a daily yoga practice can be complicated by the ideas we have about yoga itself. Truth be told, there’s no one tradition that’s more “yoga” than the other. Modalities can be vigorous or more meditative or contemplative, but they are all yoga and vary as widely as the yogis rolling out their mats day in and out. Different classes are different paths up the same mountain. Here’s a closer look at popular yoga modalities to lend a hand in uncovering the practice that’s right for you. Hatha Yoga, the most widely practiced form of yoga in America today, concentrates on physical and mental well being, and is the foundation for most modalities marketed in the West. Hatha uses bodily postures (asanas), breathing techniques (pranayama) and meditation (dhyana) with the goal of cultivating a sound, healthy body and a clear, still mind. Breathing Time Yoga, 541 Pawtucket Avenue, Pawtucket. 401-722-9876, breathingtimeyoga.com Yin Yoga is a slow-paced modality with asanas held for longer periods of time – five minutes or more is the norm. Yin targets the connective tissues, like the ligaments, bones and joints of the body that normally don’t get a lot of love in more active styles of asana practice. suitable for all levels, Yin is an ideal complement to the dynamic and muscular Yan styles of yoga that emphasize internal heat and the contracting of muscles. It’s particularly good for athletes because the long poses deeply stretch and recharge muscle groups and fascia. All That Matters, locations in Providence, Wakefield and South Kingstown. 401-7822126, allthatmatters.com Ashtanga Yoga is a practice popularized in the West by teacher shri Patthabi Jois that incorporates vinyasa – a marriage of breath and movement - and utilizes asanas grouped into six series, each with an increased level of advancement in flexibility, grace and even humility. The sequential order is followed meticulously and each level is to be fully developed before moving to the next,

Hey Rhody! Most studios feature fantastic introductory class packages that offer unlimited yoga for a steal, designed to get you on your mat - and often - in order to experience the powerful benefits of a daily yoga practice. Great for your bod, soul and wallet, too!

| Health & Wellnes Guide 2016

as each posture is preparation and develops the strength and balance required to progress forward. Ashtanga Yoga Rhode Island, 26 High Street, Westerly. 401-932-5650, ashtangayogari.com Iyengar Yoga, named after and developed by BKs Iyengar, is a form of Hatha that emphasizes detail, precision and alignment in both asana and pranayama with a system of over 200 classical yoga poses and 14 different types of breathing exercises. With asanas ranging from basic to advanced, the practice ensures that progress is gradual and organic, developing mind, body and spirit step-by-step along the way. Iyengar makes frequent use of props like belts, blocks and blankets to assist in performing asana correctly, minimizing the risk of strain, and making the postures accessible to both young and old. Iyengar Yoga Source, 1155 Westminster Street, Providence. 401400-3413, yogacenterprovidenceri.com Jivamukti is a physical, ethical and spiritual practice that combines a vigorous Hatha physical style and the vinyasa marriage of breath and rapid movement with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (non-violence, non-harming), nada (music) and dhyana (meditation). As creative and expressive as it is physically challenging, animal rights, environmentalism and social activism are deliberately emphasized in this practice developed by teachers sharon Gannon and David life in the mid-’80s. Jala Yoga and Art, 285 South Main Street, Providence. 508-566-2524, jala-studio.com Amrit Yoga, described as “meditation in motion,” is a deeply meditative style founded by Yogi Amrit Desai that combines the physical practice of Hatha - asanas and meditation - with the mental and physical practices of Raja yoga - the path of self-discipline in the yogic tradition. With Amrit, asanas are practiced gently with two essential components - the active “Pose” and the restful “Repose” - and the proper use of breath anchoring both. Santosha Yoga, 14 Bartlett Avenue, Cranston. 401-780-9809, yogaatsantosha.com

incorporate strength, flexibility, balance, cardio and mental and physical stamina into the practice. Bikram Yoga is a system of synthesized traditional Hatha techniques that was popularized by teacher Bikram Choudhury in the early 1970s. The Bikram series is a beginner class that consists of the same sequence of 26 asanas, including two breathing exercises, and runs for 90 minutes in a room ideally heated to 104 degrees with 40 percent humidity. East Bay Bikram Yoga, 36 Gooding Avenue, Bristol. 401-217-9010, eastbaybikramyoga.com Power Vinyasa Flow Yoga, founded by western teacher Baron Baptiste, is a powerful, energetic practice that has yogis moving fluidly from one pose to the next while coordinating breath with movement, and has foundational elements of both Hatha and Ashtanga. This modality is taught in a studio heated between 80 and 90 degrees. Synergy Power Yoga, 32 Bay Spring Avenue, Barrington. 401-289-0966, synergypoweryoga.com

LeT THe sunsHIne In If you’re pressed for time and are looking for a simple mode to stay fit and set yourself up for success in your day, surya namaskar is ideal for yogis of all experience levels. literally translated to sun salutation, Surya Namaskar is a set of 12 powerful asanas that are best done early in the morning on an empty stomach. Besides maintaining fitness of body, mind and spirit, Surya Namaskar will also enable you to greet your day with a feeling of grace and provide an opportunity to express gratitude to the sun for sustaining life on this planet. Natural Fitness, 76 Narragansett Avenue, Narragansett. 401-783-9229, naturalfitnessyoga.com

THe HoT YogA QuesTIon It’s all the buzz these days. Hot Yoga itself is not an actual practice, but moreover a descriptor. In fact, the modalities that are practiced in a hot room vary wildly, from the Type A quality of structure and measured precision in Bikram, to the interpretive and adaptive nature of Power Vinyasa Flow. Points of difference notwithstanding, both styles

Om your way to strength and peace of mind at All that Matters

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Health & Wellness Guide 2016 |

wEllnESS

40 Day Revolution

A Mindfulness Revolution Revitalizing your life in All That Matters’ 40 day yoga and lifestyle program by Julie Tremaine

our sense of inner knowing and feeling more firmly rooted in who we truly are.” I was at the studio for a class, and I happened to look at my intention on the intention tree. “Trust yourself,” it said. I had meant to write “trust myself,” but I was so mentally disconnected, so distracted by details and to-do lists that I wasn’t even present inside my own mind. I had been talking to myself like my soul was a separate entity from my person. Trust yourself, I had written. I was shocked to read it, but even more to feel how far I had come in reconnecting to my innermost self. Before this program I don’t even know if I would have realized that mental distance – meaning to say “myself” and saying “yourself” – is a problem. But after observing how much more connected I feel to myself, to my life, to my relationship, I knew this is something I want to keep working on.

program, with enlightening results. Here’s her story. I thought that the 40 Day Revolution was going to be about yoga. The intensive program, offered by yoga studio/whole living haven All That Matters, gives students 20 days to break old patterns about fitness, nutrition and mindfulness, and 20 to make better ones. During the 40 Days, the website says, students will “Work with specific tools to change old habits into new healthy choices for lasting change, learn how to meditate with weekly lessons and group sessions, understand the best way to practice yoga for your body and gain new insights into your eating patterns.” But mostly, I thought, it was about trying to squeeze as much time on the yoga mat as possible. The program, based on Baron Baptiste’s book 40 Days to Personal Revolution, was taught by ATM owner Joan Dwyer at their newly opened Providence studio. (The Wakefield location of All That Matters just marked its 20th anniversary. There’s also a new east Greenwich location.) As part of the 40 days of “living with intention,” as Joan called it, there were weekly support meetings where we gathered to talk about our progress and learn new techniques. The theme for the first meeting, and the first week of the program, was Intelligence: being aware and present, not just in our lives, but in our “inner worlds,” and using the innate intelligence around us to guide our yoga practice. It sounds intimidating, but it wasn’t. We talked about little lifestyle changes that work towards a larger goal. As the meeting wound down, Joan passed out circles of paper to everyone. “Write your intention for this program on here,” she said. “Whatever you want to get out of this.” I looked down at my paper, and thinking about all of the changes I had been considering in my life, and all of the doubt that came with them, scribbled “trust myself.”

| Health & Wellnes Guide 2016

I’m a “say yes and figure it out later,” person. I have a hard time letting any opportunity pass. It leads to great experiences, but it’s a life of sensory overload. I’ve taken yoga classes over the last couple of years, and loved the quiet of the practice: no phones, no talking, nothing. You’re there to stretch out your body, clear your mind and replenish your spirit. But even though I love it, I struggle to maintain a real yoga schedule amid all of life’s distractions. What appealed to me about the 40 Days was that I would have a good reason to get there, and the external motivation would help me become more disciplined about my yoga practice and my overall physical fitness. What terrified me about the 40 Days is that I would struggle to work all of the classes into my overbooked schedule. During the first week, I tried to schedule yoga around my other obligations, penciling in 7am classes. I quickly figured out that when you’re stretched to your limit already, getting two hours less sleep isn’t really an option. During the first meeting, Joan told us that three weekly yoga classes was a good goal, but we could do as many as we wanted. I only made it to yoga twice that week, but since Joan made it clear that nobody would be checking my attendance, I didn’t feel like I was failing. I just felt like I needed a better balance – because when I was on the mat, I wanted to find more time to be on the mat. In the second week, the theme was Breath, and focusing on the vitality that it brings to your body and mind. I cleared my evenings, and filled them up with yoga classes. My friends were more than happy to swap out cocktails for yoga, with the added bonus that they called me “inspiring” over saturday morning brunch after our 10am Relax and Restore class. The theme for week three was Roots, “connecting to

In the final week of the program, I found myself looking back on what I thought it was going to be about, and comparing it to what I had experienced. Yes, I did yoga. A lot of yoga. But the journey I took on my mat wasn’t leading to a better downward-facing dog, or nicer calf muscles (though I did get both of those). It was leading to a better mental place, one where I care about taking care of myself as much as I care about taking care of the people I love, or as much as I care about meeting my deadlines, or checking off items on the never-ending to-do list. The time on my yoga mat created space for stillness and reflection in my life, and I carry that with me all the time, not just in the studio. The end of the program wasn’t really the end: it was the groundwork for a fresh perspective on my life. allthatmatters.com HeyRhody.com

Illustration by lia Marcoux

One writer delves into a six week yoga, nutrition and mindfulness

During week four, Flexibility, our meeting (and our written materials) put this query to us: “we found our innate intelligence, our roots, and we know how to breathe into a situation. How do we take this purified self to the streets?” Once I started to think about that question, I realized I was already taking my new self into the streets. I noticed changes – how much quicker I could release stress and anxiety, how I was taking time to appreciate small moments of beauty all around me, how I felt more present in my own life. In the middle of week five, Union, I found myself on a short trip to new York, with the last minute problem of not having a place to stay. We were exhausted and cold, sitting on a bench on the High line, making phone call after phone call to Airbnb to get them to fix the situation. I hung up the phone and my boyfriend and I started walking again, when I spotted a little alcove. It turned out to be a sitting area over the street, with a sunset view all the way across lower Manhattan. “This is gorgeous,” I said to him. “This is what this whole program is about. When there’s all this stress and difficulty around you, there are still moments of beauty. This 40 days is teaching me to be mindful enough to see them.” We were still stranded in new York, but that moment was perfect.

wEllnESS

Alternative Therapies

Holistic Health Treatments sometimes the right treatment doesn’t come from a prescription by Julie Tremaine

Once trends dismissed by the medical community, holistic alternatives are increasingly valued as part of a person’s allover wellbeing. Modalities like reiki and reflexology might sound a little strange, but they can do wonders to boost your energy, wellness and spirit.

responses to trauma (“trauma” can be as simple as sitting at a badly made desk for 40 hours a week). Healing Arts Professionals offers free consultations to determine whether neuromuscular Therapy can be helpful for clients. 1100 Aquidneck Avenue, Middletown. 401-846-4956, healingartspros.com

HYPnosIs MedITATIon There are literally thousands of scientific studies on the benefits of meditation. not only can you boost your mental state (meditation can lead to better focus, and lessened depression and anxiety), but you can experience physical effects like increased immunity, lowered blood pressure and more energy. But, there’s more to meditation than just sitting still. Download an app on your smartphone, or find strength in numbers at the Providence Zen Center. The Buddhist monastery hosts free meditation classes every Wednesday, with optional dinner followed by sitting and walking meditation. 99 Pound Road, Cumberland. 401-6581464, providencezen.org

ReIkI A form of energy healing that involves the laying of hands on a person’s body to clear away stress and promote healing, Reiki is a Japanese mode of stress relief that’s now practiced all over the world, even at hundreds of American hospitals. The idea is that if a person feels happier, the body is quicker to get healthy and more likely to stay healthy. Boost your energy level at Inner Love and Light Reiki, which offers 30-minute and hour-long sessions. Warwick. 914-216-8660, innerloveandlight.com

opposed to spa masseuses, who work with you to find the best treatments for your ailments. They offer sliding scale prices and help clients discern whether body work is covered by their insurance providers. 376 West Fountain Street, Providence. 401-274-2225, westsidewell.com

eAR ConIng Also known as ear candling, this practice involves placing a cone-shaped candle into the ear canal, and lighting the end. The smoke goes into the ear, and creates a vacuum that draws out toxins and excess wax. The practice is also believed to help alleviate common ear issues like tinnitus and hearing loss. Try it at A Touch of Tranquility in Cranston. 747 Pontiac Avenue, Suite 103, Cranston. 401-490-2114. atotmassagetherapy.net

sTRuCTuRAL InTegRATIon For chronic issues or old injuries, it takes more than just muscle manipulation to work through them. structural Integration, or neuromuscular Therapy, resets the body’s patterns by working with connective tissues, removing the body’s stored stress

Remember that scene in Moonstruck when nicolas Cage is desperately proclaiming his love for Cher, and her response is just to “snap out of it!”? Hypnosis isn’t quite as simple as that, but sometimes a mental reset can snap you out of negative patterns. Hypnosis of Westerly may help you reach your goals, from nixing bad habits like smoking and nail biting to alleviating insomnia, boosting confidence or losing weight. 26 Cosmo Street, Westerly. 401258-5247, hypnosisofwesterly.com

ReFLexoLogY All of the body’s systems are linked together – that’s why when you’re favoring one leg over the other because of an ankle injury, your hip starts hurting, and then your back and then your shoulders. Reflexology is an alternative medicine that uses the body’s linked reflex points – mostly in the head, hands and feet – to heal other parts of the body. studies have suggested that reflexology not only helps with stress relief, but can reduce pain in cancer patients. Inner Healing Beauty offers reflexology as part of their “beauty from the inside out” philosophy. 58 Main Street, East Greenwich. 401-632-9500, innerhealingbeauty.com

Massage is for more than just relaxation. Boost your overall health by taking an hour for yourself a west Side wellness in Providence

ACuPunCTuRe Having tiny needles stuck all over your body might not sound like a good time, but the ancient practice is painless (really) and can have huge benefits to your emotional and physical wellbeing. It’s used to alleviate pain, reduce stress and improve headaches, arthritis and countless other maladies. Providence Community Acupuncture offers sliding scale acupuncture services – it’s pay what you can, no questions asked, and they allow existing members to bring a first-timer for free. 1055 Westminster Street, Providence. 401272-2288, providencecommunityacupuncture.com

MAssAge It’s not just about luxury spa experiences and “treating yourself.” Massage can help everyone, from those with spinal issues and headaches to people dealing with chemotherapy and fertility issues. Westside Wellness staffs body workers, as HeyRhody.com

Health & Wellness Guide 2016 |

wEllnESS

local Skincare

locavore Skincare Face and body products that are made with Rhody love by Julie Tremaine

3 5 6

2. Farmaesthetics, in Portsmouth, makes herbal, botanical products that are now found in the most exclusive spas all over the world. farmaesthetics.com Pure Complexion Tonic, $27 Midnight Honey Bath and Beauty Oil, $39

| Health & Wellnes Guide 2016

3. Ava Anderson non-Toxic, started by a Barrington teenager, is now a worldwide company committed to creating products for face, body and home that register zero toxins on the Cosmetics Database. avaandersonnontoxic.com eye Cream, $19.95 Moisturizer, $19.95 exfoliator, $21.95 4. At Flipp salon Apothecary in Providence, owner Jo-Anna Cassino custom blends skincare products and teas using herbs grown in Rhode Island. flippsalon.com skin Oil, $35

5. organical Botanical is an organic, wellness-oriented apothecary line made in east Greenwich: for every product purchased, they plant a tree with Trees for the Future. theorganicalbotanical.com seaweed Mask, $22 lemongrass and Ginger Organic Body Wash, $18 Coffee + Tea Herbal Toner, $18 6. Curious nature Apothecary, made in south County by friends Jill sarmento & Gina Browning, makes organic products with irresistible scents. curiousnatureapothecary.com Posy Himalayan Bath salts, $32 sea Foam Foot Butter, $15 Posy Body and Bath Oil, $32 Vanilla latte lip Balm, $12 HeyRhody.com

Photography by stacey Doyle

1. Java skin Care uses green caffeine, the same ingredient in the most exclusive national brands, to create antioxidant-rich face and body products in Wickford. javaskincare.com Body Bar soap, $9 Face serum, $18.50 eye serum, $30 lip scrub, $9 Body Wash, $14

All That Matters

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2178 Broad Street Cranston essenceyogari.com 378-8197

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Health & Wellness Guide 2016 |

wEllnESS

Career Coaching

Shape Up Your Career

When it comes to the next big step, try talking to a coach first by Jen senecal

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| Health & Wellnes Guide 2016

There’s a familiar story that goes something like this: One day, we are born into this world, with fresh minds and open hearts and we begin on our journeys through the chapters waiting ahead. We absorb, we learn, we do cartwheels in the grass, we catch fireflies in jars, we swim in lakes until past our bedtimes after eating ice cream for dinner and then we do it all over again the next day. We laugh a lot. And talk about all the things we’ll be when we grow up. We go to school, make friends, get an education, play sports and have our hearts broken and repaired. And then we do it all again the next year. eventually, we get serious. We start studying more and earning accolades and making big decisions. We learn that when a challenge is presented, we push through it. We do well in school, go to college, pick a career to focus on in between sips from our solo Cups and by the time we get bumped out the door into the real world as we know it, we have a plan. A plan, by all intents and purposes, is a good thing. so as we follow along in that plan, some of us settle right into our roles of what it is we think we’re supposed to be doing. But somewhere along the way, something happens. We wake up one day, 15 years into our current successful and lucrative careers, married with three school-aged kids just beginning their own journeys, and we’ve realized one big problem. We’re unhappy. While this story may not apply to everyone, it is a reality for many. Frustrations and stresses associated with careers and personal achievement can zap the mojo out of life like a newborn steals your sleep. The joy you once had on a continual daily basis begins to build walls, only letting the moments peek through, and those moments are almost always outside of your workplace. But

change is scary. And confusing. This is when you need to call in help. What you need is a professional executive or career coach. not to be confused with a life coach or a therapist, an executive or career coach specializes in guiding clients in their fit to their organization, whether it’s to work together to enhance their effectiveness in the workplace, or execute a plan to move on to a new venture gracefully, whereas a life coach focuses on the individual as one step removed from the workplace and includes personal challenges and a therapist counsels emotional, mental and psychological damage and disorders. Benefits of working with an executive coach include achievement of a good

“A career coach may even make you love what you do again” work/life balance, stress reduction, increased confidence, enhanced decision-making skills, refined leadership methods, and improvement of health and wellbeing, to name a few. They may even make you love what you do again. local executive and highly credited Professional Coach of over 30 years, Mary O’sullivan, tells me that people reach out to her for coaching when they feel like they are out of control of their futures. “To determine whether you can benefit from coaching, start by thinking about what you want to accomplish. When you have a good idea of what your ideal out-

come looks like, a coaching partnership can help develop a strategy for how to achieve that goal, with fewer obstacles getting in your way,” Mary says. “Ask yourself if you are ready to devote the time and the energy into making real changes. If the answer is yes, then coaching is the right path for you.” she goes on to say that in order to have a happy, balanced life, people need to ask themselves serious questions, such as what is most important to them, what is the outcome, what can be controlled versus what can’t be, and are their choices realistic. These methods align with the values that another local expert career coach of over 25 years, Heidi Werther, shares. “While each reason that an individual seeks out a coach is unique, a lack of clarity or feeling stuck, honing strengths to achieve a ‘dream job,’ or a need to move forward in a transition with a desire to be held accountable in these changes are all triggers for wanting to work with a career coach.” Heidi’s professional background in both coaching and mediation provides an environment that not only guides and comforts, but also reinforces active listening and helps to resolve conflict — which aligns with her innate passion for helping others. Both coaches are clear in that their partnerships with their clients, whether businesses or individuals, have successfully led to renewed paths of change, goalsetting, and happiness. It seems simple enough, right? Fix the pieces that are broken and the walls will come down. like any catalyst to change, first recognizing that it needs to happen (and that you may need help with it) is essential. The very wise Brene Brown once said, “If we own the story, then we can write the ending.” I think our stories are worth the editing. And maybe a couple cartwheels. For more information on coaching, visit Mary O’Sullivan at www.encoreexecutivecoaching. com or Heidi Werther at www.heidiwerther.com. HeyRhody.com

AdvertIser Index

Aesthetics

Fitness And Wellness

medicAl ResouRces

Blue Pearl salon................................................................20

All that Matters................................................................63

Agape dermatology.......................................................41

eden xO..............................................................................55

Cardio Glow......................................................................63

Butler Hospital....................................................................7

Island retreat Medical spa............................................4

Core-Center Of real energy.........................................21

Center for Health............................................................44

Ocean state Laser & Aesthetics................................42

east Bay Bikram Yoga....................................................63

Choice Physical therapy.............................................44

reJoyce salon & spa ....................................................44

essence Yoga....................................................................63

dutchman dental............................................................37

rejuvaderm Medispa.....................................................42

evolve Apothecary..........................................................23

east side Urgent Care.................................................20

spavana...............................................................................4

Healing in Harmony..........................................................17

Ferry Orthodontics........................................................38

the Beauty Lounge at Magnolia..............................10

Laid-back Fitness............................................................28

HealthWayrI............................................................38

Zenabelle............................................................31

natural Fitness Yoga......................................................63

Lifespan Labs and Medical Imaging...........................2

new Level nutrition........................................................47

Mansolillo dental.............................................................49

Pilates stance...................................................................63

nursing Moms etc. ........................................................40

rI Yoga Center..................................................................63

Polaris Counseling & Consulting...............................55

Gloria Gemma Breast Cancer Foundation.............31

rI Center for natural Hormones & Wellness............3

Providence Optical.........................................................41

Johnson & Wales University........................................14

rock spot Climbing........................................................59

Psychological Associates............................................36

United Way Of rhode Island.....................................22

rondeau’s Kickboxing...................................................55

rI Hand & Orthopedic....................................................39

the Lighthouse Yoga.....................................................63

rI Medical Imaging........................................................68

community ResouRces

rhode Island Orthodontic Group............................44

FAshion And enteRtAinment

simpsons Pharmacy........................................................17

Food

University Orthopedics...................................................8

Craftland..........................................................................17

Annie B’s Honey Farm...................................................47

Woonsocket Health & rehab Centre........................9

Firstworks Providence..................................................24

Baby Greens.......................................................................17

Inside style........................................................................28

Back to Basics natural Foods......................................55

Lemon & Line.......................................................................4

Besos Kitchen & Cocktails...........................................56

seRvices

newport skating Center..................................................4

dave’s Market...................................................................67

dupuis Oil..........................................................................40

rI spring Flower & Garden show...............................23

decadent designs..........................................................47

elco Painting.....................................................................59

veterans Memorial Auditorium.................................42

eastside Marketplace...................................................43

empire Loan......................................................................27

sicilia’s Pizzeria................................................................47

encore executive Coaching.......................................55

tony’s seafood.................................................................59

Kitchen Guys.....................................................................42

Whole Foods Market.......................................................10

Law Office of stephen J. dennis.............................28

Photography: by HIlary Block

seaside style...................................................................28

Providence Picture Frame...........................................18 rI Kitchen & Bath...........................................................59 statewide Plumbing and Heating Co.....................63 vnA of rhode Island.......................................................14

HeyRhody.com

Health & Wellness Guide 2016 |

LAST LOOK Hit the Road with Stylish Kicks

Fresh Foam Boraclay from New Balance, $119.99. Savon Shoes. Locations in North Providence, Pawtucket and Warren. savonshoes.com

860v6 from New Balance, $125. Feet First,. Locations in East Greenwich and Wakefield. feetfirstfootwear.com

GEL-Kayano 22 from Asics, $159.99. Savon Shoes.

Menâ&#x20AC;&#x2122;s Saucony, $100-$150. Rhode Runner, 657 North Main Street, Providence. 401-831-6346, rhoderunner.com

Onitsuka Tiger, $85. DownCity Outfitters, 65 Washington Street, Providence. 401-228-3477., downcityoutfitters.com

Power Grid Ride 8 Running Shoe from Saucony, $119.95. Rhode Runner.

Photography: by Stacey Doyle

Oboz Emerald Peak from Oboz, $110. URE Outfitters, 1009 Main Street, Hope Valley. 401-539-4050, ureoutfitters.com

World class medical imaging …. focusing on your life. We were there for her first sprained ankle, and to change the course of a student’s life. We helped determine the right diagnosis to preserve a promising career, and discovered cancer at its earliest stages to help save a life. Whether it’s helping to manage the progression of a disease, or comforting a patient through multiple MRI’s, only one medical imaging practice brings the newest technology and world class physicians for every stage of life. You have a choice in your imaging provider. Ask your doctor to send you to the ONLY diagnostic imaging Center of Excellence in Rhode Island.

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