North East Regional Extra

north east regional extra | September 4 - 10, 2019

nemedia.com.au

1.

September 4 - 10, 2019

By STRUAN JONES

FEW people in their lives will ever entertain the idea of running a marathon, and fewer still will complete one.

But how about running across an entire country?

And no, not Vatican City or Fiji – how about the length of New Zealand’s north and south island?

Well Bright woman Lucy Clark is into the final three months of training to run the 3000km Te Araroa trail in November, normally a renowned epic hiking track that only two other women have ran before.

The fastest completed run by a female is 78 days, and Lucy is setting herself a goal of under 70 days.

That’s 70 days, averaging more than a marathon a day, and taking in enough elevation to summit Everest nine times.

Lucy, 33, works from her Bright home as a media manager for the health insurance company Bupa, but when she’s not behind a computer, she’s chalking up some pretty scary hours out on the trails around Bright.

After cycling the UK top to bottom with her husband Tom a few years ago, she got thinking about other epic journeys she could attempt.

A standard week of training has built up to involve running about 110km, plus a couple of gym sessions to stay strong.

The cooler weather of winter came as a welcome relief for Lucy, but it also meant dark, icy mornings running by the bouncing pool of light coming from her head torch.

Now in spring and with only three months to go, Lucy said she’s feeling as fit as ever, and despite an intense 12-hours of training each week balanced with a full-time job, has avoided injuries and illness.

She said even more important than the 110km she’s running each week, the key to her success in training has been a disciplined indulgence in sleep.

Ŷ

Running across a nation ◆ AIN’T NO MOUNTAIN: Bright runner Lucy Clark running the hills around Bright.

PHOTO: Tom Wright

Continued Page 6

GARDEN HINTS

PET CARE

WINE TALK

YOUR HEALTH

TECH & SCIENCE

with DARREN

with WILLOW

with ANITA

with SOPHIE & BELINDA

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2.

north east regional extra | September 4 - 10, 2019

VET CORNER

nemedia.com.au

YOUR GARDEN

Conjunctivitis in pets CONJUNCTIVITIS is a very common condition of cats that many animals will struggle with.

The conjunctiva is the moist tissue that surrounds the globe of the eye.

Conjunctivitis is a broad and nonspeciďŹ c term of the inammation of the ocular mucosa.

As the structures of the eye are very closely interlinked and the causes of conjunctivitis are often not speciďŹ c to the conjunctiva the animals will often have inammation of other structures within the eye.

Most people will notice their cat have one or multiple symptoms: squinting, clear to yellow gunky discharge, sneezing, red eyes and swollen red conjunctiva.

The underlying cause of conjunctivitis can quite difficult to determine.

The most common causes are: t *OGFDUJPVT )FSQFT WJSVT $IMBNZEJB Calici virus); t "MMFSHJFT MJLF IBZ GFWFS JO QFPQMF

t 'PSFJHO CPEJFT JO FZF BOE t 5SBVNB VMDFST PG UIF DPSOFB

Determining which of these causes is paramount to ďŹ nding and effective treatment.

with Felix DeNatris BvSc, Veterinarian This can be done by examining the eye, discussing with your vet the environment and activities of your cat.

Rarely is laboratory work advised.

Infectious causes for cat conjunctivitis are by far the most common. )FSQFT $IMBNZEJB BOE $BMJDJ WJSVT are all spread directly from cat to cat when in close proximity. )FSQFT BOE $BMJDJ BSF CPUI WJSVTFT and such can be very hard to treat and often are unable to be completely cured.

They are however easy to prevent by keeping your cat up to date with their routine vaccinations.

It is very important to be aware that these diseases spread and keep your animal away from other cats.

Allergies and trauma are less commonly and can often be treated with antiinammatories or antibiotics.

If your animal is showing signs of conjunctivitis, then it is best to book a visit with your veterinarian to have them checked.

PET CORNER WANGARATTA RSPCA has many lovable creatures waiting for the perfect family to adopt them and take them home.

Currently up for adoption is Willow the female domestic short hair white/tabby cat.

If you would like to add a furry member to your family, call the RSPCA on (03) 5722 2874.

Wangaratta RSPCA’s animal adoption source code is BR100934 and Willow's animal microchip number is 956000010896467.

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◆ COLOURFUL: We often think about the colour of a ower on a plant, but what about the stem colour?

Winter interest in your garden SO I could write about what you can do in your garden at this time of the year with regards to preparing your garden for spring, but I thought perhaps I’d take another approach.

Something that I think a lot about is creating winter interest in your garden and with spring approaching this is an ideal time to source these plants for next year.

Now some may already know or may have already caught on to this idea, but have you ever thought about looking past a ower on a plant? )BWF ZPV FWFS UIPVHIU BCPVU UIF TUFN DPMPVS PO B plant, particularly on a deciduous plant?

Classic example of coloured branches is the Coral Bark Maple Acer palmatum 'Sango-kaku,’ exposing it branches during the winter months; and what a colour it is, bright coral pink, there are beautiful forms around.

Another, Cornus alba ‘Sibirica’, has fantastic red stems.

Over the years of growing this plant, although this may seem strange, the best way to achieve multiple stems is to cut to the ground using a method called coppicing.

If you cut this species of Cornus to the ground just as it starts to ower, and I mean to ground level, it will grow all new shoots that over the winter months will expose NVMUJQMF CSJHIU SFE TUFNT * E SFDPNNFOE EPJOH UP UIJT Cornus sp only). You can also get a green stem and yellow stemmed Cornus too.

There are other plants that have winter interest, plants that produce berries or rose hips, the later particularly.

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Rosa rugusa varieties look great, bright orange seed pods stand out a treat on a cool sunny winters day This particular rose you don’t have to treat like other roses types, just prune to shape and it’s done; a very tough rose species.

Then there are some of my favourites like ViburOVN PQVMVT A/PUDVUU T WBSJFUZ (SFBU SFE CFSSJFT UIBU look like red currents; Callicarpa with its purple berries or Snow berry Symphoricarpos sp which has white berries. The good old tough as hikers’ boots Dwarf Nandina is well worth a place in any garden with its bright red foliage for most of the year, great plant.

If you’re after a tough plant, something that you would like to ower around the winter months in part shade, Mahonia sps is the plant, with its lovely sulphur yellow owers followed by blueish berries. Mahonia’s have a very interesting leaf form and some are quite prickly but worth considering for their toughness and interest.

Magnolia doltsopa syn Michelia dolsopa is another beauty. An evergreen large shrub produces magniďŹ cent large creamy white owers with a fruity citric like scent can ower well over the winter months.

There are many, many more plants you could use for the purpose of winter interest in your garden.

So next time you’re thinking of plants for your garden look beyond the ower of a plant, take interest in the leaf shape, the stem or branch colour and don’t forget about the berries. )BQQZ HBSEFOJOH

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north east regional extra | September 4 - 10, 2019

nemedia.com.au

WINE TALK

3.

YOUR HEALTH

Stanton & Killeen 2018 Tempranillo

ONE of my weekend pleasures is to read the travel sections of the newspapers, enjoying the opportunity to experience another country and culture without leaving the kitchen table.

Truth is many of the more far ung destinations are places I’m not ever likely to set foot in physically, so doing it through someone else’s eyes is the only way to get there.

But now and then a place is described that sounds so good it gets added to the bucket list, the article torn out and stored away in case I might need those hints and tips someday.

One of them is Spain, and more speciďŹ cally Basque Country, the idea of those crowded bars, folk singers and delicious pintxos sounding like a dream come true.

But on any given Friday night, it’s more likely to be pizza and a bottle of Tempranillo.

Stanton & Killeen’s Tempranillo is dark and inviting, juicy and fruity; singing with ripe cherry fruit and moreish in its smooth texture and resonating avour.

The Rutherglen winery says it’s known in their vineyard as the Portuguese ‘Tinta Roriz’, however Tempranillo is the popular Spanish name for this versatile and food-friendly variety.

with Anita McPherson

with Naturopaths Belinda McPherson and Sophie Lorback (BHSCI. NATUROPATHY) â—† HAVE YOUR CAKE: Seeing a naturopath doesn't mean you need to give up the guilty pleasures entirely, it comes down to moderation.

A hint of spice and savouriness means the wine sits well with spicy meats and barbecue, the fruity qualities also complementing pintxos, rich pasta and pizza alike.

At least there are prawns andspicy chorizo on the pizza – which is as close to Spain as I’m going to get this weekend.

Try it at the cellar door in Rutherglen, or go to www.stantonandkilleenwines.com.au.

www.stantonandkilleenwines.com.au | Around $24

This Day in History, 1867 THE Rev Francis McCarthy of Wangaratta, who was curate to the Rev Tierney of Beechworth, died on this day in 1867.

He was only twenty eight years of age.

His funeral was held on the 6th.

See your naturopath and have your coffee, (or wheat and dairy too) WHENEVER someone ďŹ nds out I am a naturopath they are either really intrigued or really sceptical.

Often it generates some kind of conversation about the supplements they take or their fear of seeing a naturopath in case they have to stop drinking coffee or eating bread for the rest of their lives.

While dietary modiďŹ cation and supplemental prescriptions are part of naturopathic care, seeing a naturopath does not mean giving up all your favourite foods, eating kale or taking a shopping bag of supplements.

A large part of my practice focuses on what foods you could add in, rather than take out. There are so many wonderful ways to cook, jazz up basic meals, improving avour, texture and ultimately digestive compatibility for a

but that doesn’t mean everyone has too.

Believe it or not, some people can’t digest kale very well either.

Studies have shown that if you drink one cup of coffee daily your concentration improves. However, more than one coffee daily can reduce your ability to absorb nutrients and for many people will contribute to poor sleep, anxiety and loose bowels.

And, everyone’s threshold is different due to weight, metabolism digestive strength etc.

Naturopathic food prescriptions are all about working out what helps or hinders your health with supplements being the icing on the cake.

If you are unwell they can be a helping hand while you take time to making lasting changes to your health, diet and coffee consumption.

person that can make a huge impact to how you feel.

I often ask people to eat more of those foods, rather than forgo their fav treats.

I would never dare ask a new mum to give up chocolate, or coffee. In fact patients are often surprised when I encourage them to eat the choc coated almonds guilt free ( just make sure it’s the good quality dark choc ones!).

Everything in moderation. I was taught that the difference between medicine and poison is dose. This is true for food‌and coffee.

I was recently complimented on some muffins I made for a girls weekend. The secret was that I followed the recipe‌ adding all of the sugar.

If you are diabetic or have other issues with insulin resistance, then yes I will ask that you eat less cake and jam,

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September 4 - 10, 2019

4

THURSDAY, September 5

WEDNESDAY, September 4

ABC (2) 6.00 News. 9.00 ABC News Mornings. 10.00 Back Roads. 10.30 A Taste Of Landline. 11.00 Gardening Aust. 12.00 ABC News At Noon.

12.30 Press Club. 1.30 Compass. 2.00 Death In Paradise. 3.05 The Cook And The Chef.

3.30 Julia Zemiro’s Home Delivery. 4.00 Think Tank. 5.00 Mary Berry’s Foolproof Cooking.

5.30 Anh’s Brush With Fame. 6.00 The Drum.

7.00 ABC News. 7.30 7.30. 8.00 Hard Quiz.

8.30 Shaun Micallef’s MAD AS HELL. 9.00 Utopia. 9.30 Diary Of An Uber Driver. 9.55 The Set. 10.30 ABC Late News. 11.00 The Business. 11.20 Four Corners. 12.05 Media Watch. 12.25 Miniseries: Apple Tree Yard. 1.20 Death In Paradise. Final. 2.20 Changing Minds: The Inside Story. 3.40 Stephen Fry In Central America. 4.30 The Drum. 5.30 One Plus One.

ABC COM

(32) 6.00 WorldWatch.

12.00 The Last Shot. 12.50 Post Radical. 1.40 Rum: The Thirsty Road. 2.10 Drunk History.

3.00 Adam Ruins Everything. 3.35 WorldWatch.

5.00 Community. 5.30 Letters And Numbers.

6.00 Monty Python’s Flying Circus. 6.40 Seconds From Disaster. 7.35 The X-Files. 8.30 MOVIE: Hardcore Henry. (2015) 10.15 VICE News Tonight. 10.45 Date The World. 11.00 Late Programs.

ABC ME

News.

(24) 6.00 9.00 ABC News Mornings. 12.00 ABC News At Noon. 12.30 Press Club. 1.30 ABC News. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC National News. 6.00 ABC News Hour. 7.00 The Drum. 8.00 ABC News Tonight. 9.45 The Business. 10.00 The World. 11.00 ABC Nightly News. 12.00 ABC Late News. 12.30 7.30. 1.00 ABC Late News. 1.30 The Drum. 2.30 Late Programs.

Kids’ (22) 6.00 Programs.

6.50 Andy’s Wild Adventures. 7.05 Charlie And Lola. 7.30 Spicks And Specks. 8.00 The Good Place. 8.45 Detectorists. 9.15 Community. 9.35 The Office. 10.00 The Young Offenders. 10.30 Green Wing. 11.25 Red Dwarf. 11.55 30 Rock.

12.15 Parks And Recreation. 12.40 Community.

1.00 The Office. 1.25 30 Rock. 1.45 Parks And Recreation. 2.05 Red Dwarf. 2.40 Asian Provocateur. 3.10 Close. 5.00 Kids’ Programs.

Kids’ (23) 6.00 Programs. 4.20 Matilda And The Ramsay Bunch. 4.40 Hardball.

5.05 School Of Rock. 5.25 Total DramaRama.

5.40 Lost In Oz. 6.00 TMNT. 6.30 Officially Amazing. 7.00 Horrible Histories. 7.35 The Penguins Of Madagascar. 8.00 The Fairly Odd Parents. 8.20 TMNT. 8.55 Atomic Puppet. 9.20 Mal.com. 9.35 Nowhere Boys: Two Moons Rising. 10.00 Rage. 11.05 Close. 5.30 Winston Steinburger. 5.45 Kids’ Programs.

SBS VLND

NEWS

PRIME7 (6) 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Dead At 17. (2008) Barbara Niven, John Bregar, Justin Bradley. 2.00 The Daily Edition. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 The Celebrity Chase.

8.40 The Front Bar. 9.40 The Latest: Seven News.

10.10 World’s Most Shocking Emergency Calls.

11.10 Surveillance Oz. 11.40 Blindspot.

1.00 Home Shopping.

5.30 Sunrise.

NINE (5)

WIN (8)

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.00 SeaChange. 2.00 The Block. 3.00 News Now. 4.00 Afternoon News. 5.00 Millionaire Hot Seat.

6.00 Nine News.

7.00 A Current Affair.

7.30 The Block.

8.40 Grand Hotel.

10.40 Off The Bench.

11.10 Extra.

11.40 Law & Order: SVU. 12.30 Harry.

1.30 Extra. 2.00 TV Shop: Home Shopping.

2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 The Ellen DeGeneres Show.

5.00 News Early Edition. 5.30 Today.

7TWO

Morning (52) 6.00 Programs. 12.00 ER. 1.00 Days Of Our Lives. 2.00 The Young And The Restless. 3.00 Antiques Roadshow. 3.30 Agatha Christie’s Poirot. 5.30 Vet On The Hill.

6.30 Antiques Roadshow. 7.30 The Ashes: PreMatch. 8.00 Cricket. The Ashes. Fourth Test.

England v Australia. Day 1. Morning session.

10.00 The Ashes: Lunch. 10.40 Cricket. The Ashes. Fourth Test. England v Australia. Day 1.

Afternoon session. 3.30 Late Programs.

7MATE

Kids’ Programs.

(53) 6.00 10.00 Robot Wars.

11.00 Friends. 12.00 Science Of Stupid. 1.00 Xena. 2.00 Sliders. 3.00 Kids’ Programs. 5.00 The Middle. 6.00 Friends. 7.00 Big Bang. 7.30 Science Of Stupid. 8.30 MOVIE: World War Z. (2013) Brad Pitt. 10.40 MOVIE: Get Out. (2017) 12.40 Friends. 1.35 Total Divas. 2.00 Mary Shelley’s Frankenhole. 2.15 The Brak Show. 2.30 Beyblade Burst Evolution. 3.00 Power Rangers Super Ninja Steel. 3.30 Kids’ Programs.

Shopping.

(62) 6.00 7.00 News Of The Wild. 7.30 Get Clever. 8.00 Jay’s Jungle.

8.30 Million Dollar Minute. 9.30 NBC Today.

12.00 Citizen Khan. 1.00 The Chase. 2.00 Million Dollar Minute. 3.00 Harry’s Practice.

3.30 Mighty Ships. 4.30 RSPCA Animal Rescue.

5.00 Medical Emergency. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Border Security: Australia’s Front Line. 8.30 Air Crash Investigation. 11.30 Late Programs.

Morning (63) 6.00 Programs.

9.00 American Restoration. 9.30 Storage Wars. 10.30 Pawn Stars. 11.00 Counting Cars.

12.00 Graveyard Carz. 1.00 Heavy Lifting.

2.00 American Pickers. 3.00 Alaska’s Wild Gourmet. 3.30 Outback Pilots. 4.30 American Restoration. 5.30 American Pickers. 6.30 Storage Wars. 7.00 Pawn Stars. 7.30 The Simpsons. 9.00 Family Guy. 10.00 American Dad! 11.00 Futurama. 11.30 Late Programs.

6.00 Headline News. 8.30 Studio 10. 12.00 Dr Phil. 1.00 The Bachelor Australia. 2.10 Entertainment Tonight. 2.30 Neighbours. 3.00 Judge Judy. 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First.

6.00 WIN News.

6.30 The Project.

7.30 The Bachelor Australia.

9.00 My Life Is Murder.

10.00 Bull.

11.00 Sports Tonight.

11.30 WIN’s All Australian News.

12.30 The Project.

1.30 The Late Show With Stephen Colbert.

2.30 Home Shopping.

4.30 CBS This Morning.

9GEM

Home Shopping.

(81) 6.00 8.00 Star Trek: Voyager. 9.00 Jake And The Fatman. 10.00 Cheers. 11.00 Mission: Impossible. 12.00 Matlock. 1.00 WIN’s All Australian News. 2.00 Jake And The Fatman. 4.00 Star Trek: The Next Generation. 5.00 Star Trek: Voyager. 6.00 Judge Judy. 6.30 Bondi Rescue. 7.30 NCIS. 8.30 NCIS: Los Angeles. 10.20 NCIS. 12.10 Shopping. 2.10 ST: Next Gen. 3.05 Mission: Impossible. 4.05 Matlock. 5.05 The Doctors.

BOLD

9GO!

6.00 Morning (82) Programs.

10.00 Raymond. 10.30 Becker. 11.00 Frasier.

12.00 WIN News. 1.00 Medium. 2.00 My Life Is Murder. 3.00 Becker. 3.30 King Of Queens. 4.00 Seinfeld. 5.00 Everybody Loves Raymond. 5.30 Frasier. 6.00 Celebrity Name Game. 6.30 Neighbours. 7.00 Seinfeld. 8.00 Two And A Half Men. 9.00 MOVIE: Mad Max. (1979) Mel Gibson, Hugh Keays-Byrne. 11.00 Two And A Half Men. 11.30 Late Programs.

PEACH

ABC (2)

SBS (3)

PRIME7 (6)

NINE (5)

WIN (8)

6.00 News. 9.00 ABC News Mornings. 10.00 Back Roads. 10.30 A Taste Of Landline. 11.00 Gardening Australia. 12.00 ABC News At Noon.

1.00 Old People’s Home For 4 Year Olds. 2.00 Death In Paradise. Final. 3.05 The Cook And The Chef. 3.35 Julia Zemiro’s Home Delivery.

4.00 Think Tank. 5.00 Mary Berry’s Foolproof Cooking. 5.30 Anh’s Brush With Fame. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Escape From The City.

9.00 Vera.

10.30 ABC Late News. 11.00 The Business. 11.15 Wentworth. Final. 12.05 Collingwood: From The Inside Out. 1.05 National Press Club Address.

2.10 Judith Lucy Is All Woman. 2.40 Bullied.

3.35 Wentworth. Final. 4.30 The Drum. 5.30 One Plus One.

6.00 WorldWatch. 9.00 Tennis. US Open.

Quarter-finals. 2.00 Over The Black Dot. 3.00 Great British Railway Journeys. 4.00 Rivals.

4.30 Digging For Britain’s Secrets. 5.30 Cycling.

UCI World Tour. La Vuelta a España. Stage 11.

Highlights.

6.00 Mastermind Australia.

6.30 SBS World News.

7.30 Going Places With Ernie Dingo.

8.00 Gourmet Farmer.

8.35 Riviera.

10.30 Bosch. Return. 11.25 SBS World News Late. 11.55 Outlander. 2.05 Cardinal. 2.55 Ride Upon The Storm. 3.55 Atlanta. 4.25 Great British Railway Journeys. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

6.00 Sunrise. 9.00 The Morning Show.

11.30 Seven Morning News.

12.00 MOVIE: My Life As A Dead Girl. (2015) 2.00 The Daily Edition.

3.00 The Chase.

4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 Football. AFL. First elimination final. West Coast v Essendon. From Optus Stadium, Perth.

11.00 AFL Post-Game Show.

11.30 The Latest: Seven News.

12.00 Home And Away.

12.30 Home Shopping.

5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.00 Extra. 1.30 Kevin Can Wait. 2.00 The Block.

3.00 News Now. 4.00 Afternoon News. 5.00 Millionaire Hot Seat.

6.00 Nine News.

7.00 A Current Affair.

7.30 The Ashes: Pre-Match.

8.00 Cricket. The Ashes. Fourth Test. England v Australia. Day 2. Morning session.

10.00 The Ashes: Lunch.

10.40 Cricket. The Ashes. Fourth Test. England v Australia. Day 2. Afternoon session.

3.30 Extra.

4.00 The Ellen DeGeneres Show.

5.00 News Early Edition.

5.30 Today.

6.00 Headline News. 8.30 Studio 10. 12.00 Dr Phil. 1.00 The Bachelor Australia. 2.40 Entertainment Tonight. 3.00 Judge Judy. 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First.

6.00 WIN News.

6.30 The Project.

7.30 The Bachelor Australia.

8.40 Gogglebox.

9.40 Law & Order: SVU. 11.30 Blue Bloods.

12.30 WIN’s All Australian News.

1.30 The Project.

2.30 The Late Show With Stephen Colbert.

3.30 Home Shopping.

4.30 CBS This Morning.

ABC COM (22)

(32) 6.00 WorldWatch.

12.00 The Last Shot. 12.50 Post Radical. 1.45 Rum: The Thirsty Road. 2.10 Drunk History.

3.00 Adam Ruins Everything. 3.35 WorldWatch.

5.00 Tattoo Age. 5.30 Letters And Numbers.

6.00 Monty Python’s Flying Circus. 6.40 Seconds From Disaster. 7.35 The X-Files. 8.30 The Feed. 9.30 How Sex Changed The World.

10.25 VICE News Tonight. 11.00 Cycling. La Vuelta a España. Stage 12. 2.00 Late Programs.

ABC ME

News.

(24) 6.00 9.00 ABC News Mornings. 12.00 ABC News At Noon. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing.

5.00 ABC National News. 6.00 ABC News Hour.

7.00 The Drum. 8.00 ABC News Tonight. 9.45 The Business. 10.00 The World. 11.00 ABC Nightly News. 12.00 ABC Late News. 12.30 7.30.

1.00 ABC Late News. 1.30 The Drum. 2.30 ABC News Overnight. 2.45 The Business. 3.00 DW News. 3.30 The World. 4.30 Late Programs.

6.00 Kids’ Programs.

7.05 Charlie And Lola. 7.30 Spicks And Specks.

8.00 QI. 8.30 Utopia. 9.00 Community. 9.25 The Office. 9.45 Diary Of An Uber Driver. 10.15 Schitt’s Creek. 11.00 Red Dwarf. 11.20 30 Rock.

11.40 Parks And Recreation. 12.05 Community.

12.25 The Office. 12.50 30 Rock. 1.10 Parks And Recreation. 1.35 The IT Crowd. 2.00 Red Dwarf.

2.35 Insert Name Here. 3.05 Close. 5.00 Kids’ Programs.

Kids’ (23) 6.00 Programs. 4.20 Matilda And The Ramsay Bunch. 4.40 Hardball.

5.05 School Of Rock. 5.25 Total DramaRama.

5.40 Lost In Oz. 6.00 TMNT. 6.30 Officially Amazing. 7.00 Horrible Histories. 7.35 The Penguins Of Madagascar. 8.00 The Fairly Odd Parents. 8.20 TMNT. 8.55 Atomic Puppet. 9.20 Mal.com. 9.35 Nowhere Boys: Two Moons Rising. 10.00 Rage. 11.00 Close. 5.30 Winston Steinburger. 5.45 Kids’ Programs.

ABC (2)

FRIDAY, September 6

SBS (3) 6.00 France 24 English News. 6.30 Al Jazeera English News. 7.00 BBC News. 7.30 Italian News. 8.10 Filipino News. 8.40 French News.

9.00 Tennis. US Open. Quarter-finals. 2.00 Great British Railway Journeys. 2.30 Dateline.

3.00 Insight. 4.00 Rivals. 4.30 Digging For Britain’s Secrets. 5.30 Cycling. UCI World Tour.

La Vuelta a España. Stage 10. Highlights.

6.00 Mastermind Australia.

6.30 SBS World News.

7.35 Tony Robinson’s Coast To Coast.

8.30 24 Hours In Emergency: Walk On The Wide Side.

9.30 Knightfall.

11.15 SBS World News Late.

11.50 Vikings.

1.00 Tennis. US Open. Quarter-finals.

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Back Roads. 10.30 A Taste Of Landline. 11.00 Gardening Australia. 12.00 ABC News At Noon. 1.00 One Plus One. 1.30 Foreign Correspondent. 2.00 Miniseries: Dark Money.

3.05 Poh’s Kitchen. 3.30 Julia Zemiro’s Home Delivery. 4.00 Think Tank. 5.00 Mary Berry’s Foolproof Cooking. Final. 5.30 Anh’s Brush With Fame.

6.00 The Drum.

7.00 ABC News.

7.30 Gardening Australia.

8.30 Keeping Faith.

9.30 Miniseries: Dark Money.

10.30 ABC Late News. 11.00 The Business. 11.15 Shaun Micallef’s MAD AS HELL. 11.45 Planet America. 12.30 Rage.

ABC COM

Kids’ (22) 6.00 Programs.

7.30 Spicks And Specks. 8.00 Hard Quiz.

8.30 Shaun Micallef’s MAD AS HELL. 9.00 Community. 9.20 The Office. 9.45 Gavin & Stacey. 10.15 Archer. 10.55 Red Dwarf. 11.30 30 Rock. 11.50 Parks And Recreation. 12.15 Community. 12.35 The Office. 1.00 30 Rock.

1.20 Parks And Recreation. 1.45 Dirk Gently’s Holistic Detective Agency. 2.25 Red Dwarf.

3.00 Close. 5.00 Kids’ Programs.

ABC ME (23)

6.00 Kids’ Programs. 5.05 School Of Rock. 5.25 Total DramaRama. 5.40 Lost In Oz. 6.00 TMNT. 6.30 Officially Amazing.

7.00 Horrible Histories. 7.35 The Penguins Of Madagascar. 8.00 The Fairly Odd Parents. 8.20 Good Game Spawn Point. 8.40 Sailor Moon Crystal. 9.05 Dragon Ball Super. 9.30 Sword Art Online. 9.55 Stacked! The Pack Down. 10.40 Close. 5.30 Winston Steinburger. 5.45 Kids’ Programs.

SBS VLND

NEWS

SBS (3) 6.00 WorldWatch. 9.00 Tennis. US Open.

Women’s Semi-finals. 2.00 The Point. 3.00 NITV News: Nula. 3.30 Great British Railway Journeys. 4.30 Digging For Britain’s Secrets.

5.30 Cycling. UCI World Tour. La Vuelta a España. Stage 12. Highlights.

6.00 Mastermind Australia.

6.30 SBS World News.

7.30 Ancient Invisible Cities.

8.30 MOVIE: The September Issue. (2009) Hamish Bowles.

10.15 8 Out Of 10 Cats Does Countdown.

11.15 The Feed. 12.15 Ouro: Amazon Gold. 2.25 Bra Boys: Blood Is Thicker Than Water. 3.55 Great British Railway Journeys. 5.00 CGTN English News. 5.15 NHK World English News.

5.30 Deutsche Welle English News.

SBS VLND

(32) 6.00 WorldWatch.

12.00 The Last Shot. 12.50 Post Radical. 1.40 Rum: The Thirsty Road. 2.05 The Marngrook Footy Show. 3.05 Adam Ruins Everything. 3.30 WorldWatch. 5.00 Tattoo Age. 5.25 Letters And Numbers. 5.55 Brooklyn Nine-Nine. 6.45 Deadly Destruction. 7.40 The X-Files. 8.35 60 Days In. 9.25 Sex Slaves Of The Catholic Church. 10.30 The Last Man On Earth. 11.00 Late Programs.

NEWS (24)

6.00 News.

9.00 ABC News Mornings. 12.00 ABC News At Noon. 3.00 ABC News Afternoons. 5.00 ABC National News.

6.00 ABC News Hour. 7.00 The Drum. 8.00 Friday Fix. 9.00 Planet America. 9.45 The Business. 10.00 The World. 11.00 ABC Nightly News. 12.00 ABC Late News. 12.30 The Mix. 1.00 ABC Late News. 1.15 The Business. 1.30 The Drum. 2.30 Close Of Business. 3.00 DW News. 3.30 The World. 4.30 Late Programs.

AL I C E P S L A C I ELECTR S ’ K E E W S I TH pecialists ioning S

Air Condit

TV Shop. 7.00 (52) 6.00 Creflo. 7.30 TV Shop. 10.30 Ellen DeGeneres. 11.30 My Favorite Martian. 12.00 ER. 1.00 Days Of Our Lives. 2.00 The Young And The Restless. 3.00 Antiques Roadshow. 3.30 RPA. 4.30 World’s Greatest Man Made Wonders. 5.30 Vet On The Hill. 6.30 Antiques Roadshow. 7.30 Rugby League. NRL. Round 25. South Sydney Rabbitohs v Sydney Roosters. 9.45 MOVIE: The Devil’s Own. (1997) Harrison Ford, Brad Pitt. 12.00 Late Programs.

7MATE

Kids’ Programs.

(53) 6.00 10.00 Robot Wars.

11.00 Friends. 12.00 Science Of Stupid. 1.00 Xena. 2.00 Sliders. 3.00 Kids’ Programs. 5.00 The Middle. 6.00 Friends. 7.00 Big Bang. 7.30 MOVIE: Rocky II. (1979) 10.00 MOVIE: The Punisher. (2004) 12.30 WWE Raw. 1.30 Friends.

2.30 Beyblade Burst Evolution. 3.00 Power Rangers Super Ninja Steel. 3.30 Yu-Gi-Oh! 4.00 Pokémon. 4.30 Pokémon. 4.50 Super Wings.

5.10 Barbie: Dreamtopia. 5.30 Yu-Gi-Oh!

Morning (63) 6.00 Programs.

10.00 Storage Wars. 10.30 Pawn Stars. 11.00 Futurama. 12.00 American Dad! 1.00 Family Guy. 2.00 The Simpsons. 3.00 Alaska’s Wild Gourmet. 3.30 Outback Pilots. 4.30 American Restoration. 5.30 American Pickers. 6.30 Storage Wars. 7.00 Pawn Stars. 8.30 MOVIE: The Mountain Between Us. (2017) Kate Winslet, Idris Elba, Beau Bridges. 10.50 MOVIE: V For Vendetta. (2005) 1.40 Late Programs.

9GEM

Shopping. 8.00 (81) 6.00 Sports Tonight. 8.30 Luxury Escapes. 9.00 ST: Voyager. 10.00 Cheers. 11.00 Bondi Rescue. 12.00 Matlock.

1.00 WIN News. 2.00 Jake And The Fatman.

3.00 Diagnosis Murder. 4.00 Star Trek: The Next Generation. 5.00 Star Trek: Voyager. 6.00 Judge Judy. 6.30 Bondi Rescue. 7.30 NCIS. 8.30 Hawaii Five-0. 9.30 SEAL Team. 10.30 NCIS. 11.30 NCIS: LA. 12.30 Shopping. 2.00 Late Programs.

9GO!

6.00 Morning (82) Programs.

9.00 Littlest Pet Shop. 9.30 Crocamole. 10.00 Raymond. 10.30 Becker. 11.00 Frasier. 12.00 WIN News. 1.00 Medium. 3.00 Becker. 3.30 The King Of Queens. 4.00 Seinfeld. 5.00 Everybody Loves Raymond. 5.30 Frasier. 6.00 Celebrity Name Game. 6.30 Neighbours. 7.00 Seinfeld.

8.00 Two And A Half Men. 9.00 Will & Grace.

10.30 Funny Girls. 11.00 Will & Grace. 11.30 Late Programs.

PRIME7 (6) 6.00 Sunrise.

9.00 The Morning Show.

11.30 Seven Morning News.

12.00 MOVIE: The Wrong Teacher. (2018) 2.00 The Daily Edition.

3.00 The Chase.

4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Better Homes And Gardens.

7.30 Football. AFL. First qualifying final.

Geelong v Collingwood. From the MCG. 10.30 AFL Post-Game Show.

11.30 Armchair Experts.

12.00 MOVIE: Alone With A Stranger. (2001) William R. Moses, Priscilla Barnes.

2.00 Home Shopping.

7TWO

Morning (62) 6.00 Programs. 12.00 House Of Wellness. 1.00 My Greek Odyssey.

2.00 Million Dollar Minute. 3.00 Harry’s Practice. 3.30 Mighty Ships. 4.30 RSPCA Animal Rescue. 5.00 Medical Emergency. 5.30 Escape To The Country. 6.30 Bargain Hunt.

7.30 Better Homes And Gardens. 8.30 Selling Houses Australia. 9.30 Australia’s Amazing Homes. 10.30 Escape To The Continent. 11.45 Late Programs.

7MATE (63)

6.00 Morning Programs.

10.30 Pawn Stars. 12.00 Ice Road Truckers.

2.00 American Pickers. 3.00 Wardens. 3.30 American Restoration. 4.00 Outback Pilots.

5.00 American Restoration. 6.00 Storage Wars.

6.30 Pawn Stars. 7.00 Friday Night Countdown.

7.30 American Pickers. 8.30 MOVIE: The Holiday. (2006) Cameron Diaz, Kate Winslet, Jude Law. 11.20 MOVIE: Let’s Be Cops. (2014) 1.30 Late Programs.

BOLD

PEACH

NINE (5)

WIN (8)

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.10 MOVIE: Yours, Mine And Ours. (2005) Dennis Quaid, Rene Russo, Sean Faris. 3.00 News Now. 4.00 Afternoon News. 5.00 Millionaire Hot Seat.

6.00 Nine News.

7.00 A Current Affair.

7.30 The Ashes: Pre-Match.

8.00 Cricket. The Ashes. Fourth Test. England v Australia. Day 3. Morning session.

10.00 The Ashes: Lunch.

10.40 Cricket. The Ashes. Fourth Test. England v Australia. Day 3. Afternoon session.

3.30 Extra.

4.00 Global Shop.

4.30 The Avengers. 5.30 A Current Affair.

6.00 Headline News. 8.30 Studio 10. 12.00 Dr Phil. 1.00 The Living Room. 2.00 Entertainment Tonight. 2.30 Neighbours. 3.00 Judge Judy.

3.30 Good Chef Bad Chef.

4.00 Everyday Gourmet With Justine Schofield.

4.30 The Bold And The Beautiful.

5.00 10 News First.

6.00 WIN News.

6.30 The Project.

7.30 The Living Room.

8.30 Have You Been Paying Attention?

9.30 2018 Montreal Comedy Festival.

10.30 The Project.

11.00 WIN’s All Australian News.

12.00 The Late Show With Stephen Colbert.

1.00 Home Shopping.

9GEM

Morning (52) 6.00 Programs. 11.30 My Favorite Martian. 12.00 ER. 1.00 Days Of Our Lives. 2.00 The Young And The Restless. 3.00 Antiques Roadshow. 3.30 Australia’s Top Ten Of Everything. 4.30 Who Do You Think You Are? 5.30 Vet On The Hill. 6.30 Antiques Roadshow.

7.30 Rugby League. NRL. Round 25. Melbourne Storm v North Queensland Cowboys. 9.45 MOVIE: Jet Li’s Fearless. (2006) Jet Li. 11.50 Late Programs.

9GO! (53)

6.00 Kids’ Programs.

10.00 Robot Wars.

11.00 Friends. 12.00 Science Of Stupid. 12.30 Big Bang. 1.00 Xena. 2.00 Sliders. 3.00 Kids’ Programs. 5.00 The Middle. 6.00 Friends. 6.30 MOVIE: The AristoCats. (1970) 8.05 MOVIE: Oddball. (2015) 10.00 MOVIE: A Few Less Men. (2017) 12.00 WWE Smackdown. 1.00 Total Divas. 2.00 Friends. 2.30 Beyblade Burst Evolution. 3.00 Power Rangers Super Ninja Steel. 3.30 Yu-Gi-Oh! 4.00 Kids’ Programs.

BOLD

Shopping. 8.00 (81) 6.00 Motor Racing. Formula 1. Race 13. Belgian Grand Prix. Highlights. 9.00 Jake And The Fatman. 10.00 Cheers. 11.00 Bondi Rescue. 12.00 Matlock. 1.00 WIN News.

2.00 Jake And The Fatman. 3.00 Diagnosis Murder. 4.00 Star Trek: The Next Generation.

5.00 Star Trek: Voyager. 6.00 Judge Judy. 6.30 Bondi Rescue. 7.30 Walker, Texas Ranger. 11.30 NCIS: New Orleans. 12.30 Shopping. 2.00 Late Programs.

PEACH (82)

6.00 Morning Programs.

9.00 Littlest Pet Shop. 9.30 Crocamole. 10.00 Raymond. 10.30 Becker. 11.00 Frasier. 12.00 WIN News. 1.00 Medium. 3.00 Becker. 3.30 The King Of Queens. 4.00 Seinfeld. 5.00 Everybody Loves Raymond. 5.30 Frasier. 6.00 Celebrity Name Game. 6.30 Neighbours. 7.00 Everybody Loves Raymond. 8.00 Two And A Half Men. 9.00 Rules Of Engagement. 11.00 Brides Of Beverly Hills. 11.30 Late Programs.

Why choose

?

Reputable and nationally represented brands such as Fujitsu, Kelvinator, LG, Mitsubishi, Panasonic & Teco Competitive prices - great range Excellent service and reliability Finance available to approved applicants*1

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t/25d11385-v135/18/19

ELECTRICAL

7TWO

Shopping.

(62) 6.00 7.00 News Of The Wild. 7.30 Get Clever. 8.00 Jay’s Jungle. 8.30 Million Dollar Minute. 9.30 NBC Today. 12.00 Air Crash Investigation. 1.00 The Chase. 2.00 Million Dollar Minute. 3.00 Harry’s Practice.

3.30 Mighty Ships. 4.30 RSPCA Animal Rescue.

5.00 Medical Emergency. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Home And Away. 8.30 Father Brown. 9.30 A Touch Of Frost. 11.45 Mighty Ships. 12.45 Late Programs.

September 4 - 10, 2019

5

MONDAY, September 9

SUNDAY, September 8

SATURDAY, September 7

ABC (2) 6.00 Rage. 11.00 Restoration Australia.

12.00 ABC News At Noon.

12.30 Vera.

2.00 Keeping Faith.

3.00 Judi Dench’s Wild Borneo Adventure.

4.00 Short Cuts To Glory: Matt Okine Vs Food.

4.30 Landline.

5.00 Escape From The City.

6.00 Antiques Roadshow.

7.00 ABC News.

7.30 Deep Water.

8.20 Poldark.

9.20 Les Norton.

10.15 Victoria.

11.00 The Good Karma Hospital.

11.50 Rage.

ABC COM

6.00 Kids’ (22) Programs.

6.00 Go Jetters. 6.25 Dinosaur Train. 6.50 Andy’s Wild Adventures. 7.05 Charlie And Lola.

7.30 Spicks And Specks. 8.00 Would I Lie To You? 8.30 Live At The Apollo. 9.15 Comedy Next Gen. 10.15 Catfish: The TV Show. 10.55 Alan Davies: Life Is Pain. 12.20 The Good Place. 1.00 Would I Lie To You? 1.30 Dynamo: Magician Impossible. Final. 2.15 Green Wing.

3.15 Close. 5.00 Kids’ Programs.

ABC ME (23)

6.00 Kids’ Programs. 5.05 School Of Rock. 5.25 Total DramaRama. 5.40 Lost In Oz. 6.00 TMNT. 6.30 MythBusters Junior. 7.15 Officially Amazing. 7.30 Thunderbirds Are Go. 7.55 The Penguins Of Madagascar. 8.15 The Fairly Odd Parents.

8.40 TMNT. 9.25 Teenage Fairytale Dropouts.

9.50 Nowhere Boys: Two Moons Rising. 10.20 The Party Set. 10.55 Close. 5.30 Winston Steinburger. 5.45 Kids’ Programs.

SBS (3)

PRIME7 (6)

NINE (5)

WIN (8)

6.00 Tennis. US Open. Men’s Semi-finals. 2.00 Gymnastics. FIG Rhythmic Gymnastics World Challenge Cup. Round 3. 4.00 Voxwomen. 4.30 Grand Tours Of Scotland’s Lochs. 5.00 Cycling.

UCI World Tour. La Vuelta a España. Stage 13.

Highlights. 5.30 River Cottage Australia.

6.30 SBS World News.

7.30 Inside North Korea’s Dynasty.

8.30 MOVIE: Black Swan. (2010) Natalie Portman, Mila Kunis, Vincent Cassel.

10.35 MOVIE: Mother! (2017) 12.55 Basketball. International Series. Australia v USA. Game 1. Replay.

3.25 Great British Railway Journeys. 4.05 One Born Every Minute UK. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

6.00 Home Shopping.

7.00 Weekend Sunrise.

10.00 The Morning Show: Weekend.

11.30 Football. VFL. Semi-final.

2.30 AFL Pre-Game Show.

3.00 Football. AFL. Second elimination final.

GWS Giants v Western Bulldogs. From Giants Stadium, Sydney.

6.00 Seven News.

6.30 Football. AFL. Second qualifying final.

Brisbane Lions v Richmond. From the Gabba, Brisbane.

10.00 AFL Post-Game Show.

11.00 To Be Advised.

1.00 Home Shopping.

6.00 The Ellen DeGeneres Show. 7.00 Weekend Today. 10.00 Your Domain. New. 11.00 Today Extra: Saturday. 12.00 Destination Happiness. 12.30 Destination WA. 1.00 The Block. 2.10 This Time Next Year. 3.30 SeaChange. 4.30 The Garden Gurus. Return.

5.00 News: First At Five. 5.30 Getaway. 6.00 Nine News Saturday. 7.00 RBT. 7.30 The Ashes: Pre-Match.

8.00 Cricket. The Ashes. Fourth Test. England v Australia. Day 4. Morning session.

10.00 The Ashes: Lunch.

10.40 Cricket. The Ashes. Fourth Test.

England v Australia. Day 4. Afternoon session.

3.30 Destination WA. 4.00 TV Shop: Home Shopping. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Wesley Impact.

6.00 Reel Action. 6.30 Escape Fishing With ET. 7.00 RPM. 8.00 WhichCar. 8.30 All 4 Adventure. 9.30 Studio 10: Saturday. 12.00 Luxury Escapes. 12.30 Jamie’s Super Food.

1.30 Buy To Build. 2.00 Australia By Design: Architecture. 2.30 Pooches At Play. Final. 3.00 Places We Go. 3.30 What’s Up Down Under.

4.00 The Living Room. 5.00 10 News First.

6.00 Bondi Rescue.

6.30 One Strange Rock.

7.30 Saturday Night Rove.

8.30 MOVIE: Wedding Crashers. (2005) Owen Wilson, Vince Vaughn, Rachel McAdams.

10.50 To Be Advised.

11.50 Elementary. 12.45 Todd Sampson’s Body Hack. 2.00 Home Shopping.

SBS VLND

(32) 6.00 WorldWatch.

12.00 RuPaul’s Drag Race. 12.55 Front Up. 1.25 The Feed. 2.35 WorldWatch. 4.00 Mastermind Australia. 6.30 If You Are The One. 7.30 MythBusters. 8.30 MOVIE: Fear And Loathing In Las Vegas. (1998) Johnny Depp. 10.35 VICE News Tonight. 11.00 Cycling. UCI World Tour.

La Vuelta a España. Stage 14. 2.00 You’re The Worst. 2.25 France 24 News In English From Paris. 3.00 Late Programs.

NEWS (24)

6.00 Morning Programs. 1.00 ABC News. 1.15 Planet America. 2.00 ABC News. 2.30 Close Of Business. 3.00 ABC News.

3.30 The Breakfast Couch. 4.00 ABC News.

4.30 The Drum Weekly. 5.00 ABC News. 5.30 One Plus One. 6.00 ABC News. 6.30 The Mix. 7.00 ABC News. 7.30 Aust Story. 8.00 ABC News. 8.15 Four Corners. 9.00 ABC News. 9.30 Foreign Correspondent. 10.00 ABC News. 10.15 Planet America. 11.00 Late Programs.

7TWO

Shopping.

(62) 6.00 8.00 Travel Oz. 9.30 NBC Today. 11.30 The Great Australian Doorstep. 12.00 Horse Racing. Featuring the Chelmsford Stakes and Dato Tan Chin Nam Stakes. 5.00 The Great Day Out. 5.30 MOVIE: Harry And Meghan: A Royal Romance. (2018) 7.30 Queen Of The World. 8.30 Escape To The Country. 11.30 The Yorkshire Vet In Spring.

12.30 The Great Australian Doorstep. 1.00 SA Weekender. 1.30 Late Programs.

7MATE (63)

6.00 Morning Programs. 10.00 Merv Hughes Fishing. 10.30 Fishy Business.

11.30 Your 4x4. 12.00 Rodeo. Coonamble Rodeo. Highlights. 12.30 To Be Advised. 1.00 Blokesworld. 1.30 Prospectors. 2.30 Fishing And Adventure. 3.00 American Restoration.

4.00 American Pickers. 5.00 Outback Pilots.

6.00 Outback Truckers. 7.00 MOVIE: Grease.

(1978) 9.25 MOVIE: Pitch Perfect. (2012) Anna Kendrick, Brittany Snow. 11.45 Late Programs.

9GEM (52)

6.00 Newstyle Direct. 6.30 TV Shop. 10.00 Vet On The Hill. 11.00 MOVIE: Carlton-Browne Of The F.O. (1959) 12.55 MOVIE: The Bargee. (1964) 3.05 MOVIE: Frankie And Johnny. (1966) 5.00 MOVIE: The Wonderful Country. (1959) 7.00 Rugby League.

NRL. Round 25. Gold Coast Titans v St George Illawarra Dragons. 9.20 MOVIE: Tower Heist.

(2011) Ben Stiller, Eddie Murphy. 11.30 MOVIE: Lawless. (2012) 1.45 Late Programs.

9GO! (53)

6.00 Kids’ Programs.

3.00 Bakugan: Battle Planet. 3.30 Yu-Gi-Oh! VRAINS. 4.00 Beyblade Burst Turbo. 4.45 MOVIE: Peter Pan. (2003) 7.00 MOVIE: Angry Birds. (2016) 9.00 MOVIE: Jurassic Park. (1993) Sam Neill, Laura Dern, Jeff Goldblum. 11.30 Jail: Big Texas. 12.00 Adult Swim. 1.00 Tattoo Fixers. 2.00 Airplane Repo.

4.00 Surfing Australia TV. 4.30 Power Rangers Beast Morphers. 4.50 My Little Pony. 5.10 Transformers: Cyberverse. 5.30 Yu-Gi-Oh!

BOLD

Morning (81) 6.00 Programs. 10.00 I Fish. 10.30 Jake And The Fatman. 11.30 Diagnosis Murder. 12.30 Australia By Design: Architecture. 1.00 ST: Next Gen. 2.00 ST: Voyager. 3.00 Mission: Impossible. 4.00 David Attenborough’s Planet Earth. 5.00 Reel Action.

5.30 Escape Fishing With ET. 6.00 Scorpion.

7.00 Rugby Union. International Test. Australia v Samoa. 9.30 NCIS: New Orleans. 10.30 SEAL Team. 11.30 Late Programs.

PEACH (82)

6.00 Toasted TV. 6.05 Cardfight!! Vanguard G: GIRS Crisis. 6.30 The Amazing Spiez! 7.00 Treasure Island.

7.30 Totally Wild. 8.00 Quimbo’s Quest. 8.30 Gamify. 9.05 The Loop. 11.35 Charmed. 1.30 Rules Of Engagement. 2.30 Becker. 3.00 The King Of Queens. 3.30 Everybody Loves Raymond. 5.30 Frasier. 6.00 Celebrity Name Game. 7.30 Kojak. 9.30 Shaka Zulu. 11.35 Robotech: Macross Saga. 12.00 Late Programs.

ABC (2)

SBS (3)

PRIME7 (6)

NINE (5)

WIN (8)

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 The World This Week. 11.00 Compass. 11.30 Songs Of Praise.

12.00 ABC News At Noon. 12.30 Landline. 1.30 Gardening Australia. 2.30 Cyber Dreaming.

3.00 The Recording Studio. 4.00 The Mix. 4.30 Wallace And Gromit’s World Of Invention.

5.00 Australian Story. 5.30 Hard Quiz. 6.00 Dream Gardens. 6.30 Compass. 7.00 ABC News Sunday.

7.40 To Be Advised.

8.35 Les Norton.

9.30 Glitch.

10.25 EXPOSED: The Case Of Keli Lane. 11.30 Silent Witness. 12.30 The Set. 1.05 Rage. 3.00 Louis Theroux: Extreme Love. 4.00 Silent Witness. 5.00 Insiders.

6.00 Tennis. US Open. Women’s singles final. 9.00 WorldWatch. 12.30 ABC America: World News Tonight. 1.00 Motorcycle Racing.

Australian Superbike Championship. Round 5.

3.00 The Bowls Show. 4.05 Tennis. US Open.

Women’s singles final. Highlights. 5.05 Cycling.

UCI World Tour. La Vuelta a España. Stage 14.

Highlights. 5.35 Nazi Megastructures.

6.30 SBS World News.

7.30 9/11: 102 Minutes That Changed America.

9.45 How To Catch A Serial Killer.

10.40 Spiral. 12.50 Sherpa: Trouble On Everest.

2.35 One Born Every Minute UK. 4.25 Great British Railway Journeys. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

6.00 Home Shopping.

7.00 Weekend Sunrise.

10.00 AFL Game Day. 11.30 Crash Investigation Unit.

12.00 House Of Wellness.

1.00 To Be Advised.

2.00 Football. VFL. Finals.

5.00 Seven News At 5.

5.30 The Great Weekend.

6.00 Seven News.

7.00 Australia’s Got Talent.

8.15 Sunday Night.

9.15 What The Killer Did Next: Norma Bell.

10.15 Criminal Confessions: Grove City, Ohio.

11.15 Autopsy USA: Jimi Hendrix.

12.30 Home Shopping.

5.30 Sunrise.

6.00 Harry. 7.00 Weekend Today. 10.00 The AFL Sunday Footy Show. 11.00 Sports Sunday.

12.00 World’s Greatest Cities. 1.00 Netball.

Super Netball. Preliminary final. 3.00 The Block. 5.00 News: First At Five. 5.30 Postcards.

6.00 Nine News.

7.00 The Block.

8.30 60 Minutes.

9.30 Aaron Hernandez Uncovered: What Started It All/On Trial for Murder Pt 1.

11.10 See No Evil.

12.05 Harry.

1.00 Getaway. 1.30 Surfing Australia TV. 2.00 TV Shop: Home Shopping. 2.30 Skippy The Bush Kangaroo. 3.00 TV Shop: Home Shopping. 4.00 The Baron. 5.00 News Early Edition. 5.30 Today.

6.00 Mass For You At Home. 6.30 Hillsong.

7.00 Leading The Way. 7.30 Fishing Australia.

8.00 Everyday Gourmet With Justine Schofield.

8.30 Luxury Escapes. 9.00 Places We Go. 9.30 Studio 10: Sunday. 12.00 Photo Number 6. 1.00 Good Chef Bad Chef. 1.30 The Living Room.

2.30 Australia By Design: Innovation. Return.

3.00 Australia By Design: Architecture. Final.

3.30 Places We Go. 4.00 RPM. 5.00 10 News First. 6.00 Bondi Rescue. 6.30 The Sunday Project.

7.30 Ambulance Australia: Ultimate Emergencies. Return.

9.00 Sydney’s Crazy Rich Asians.

10.00 Instinct.

12.00 The Sunday Project. 1.00 Home Shopping. 4.30 CBS This Morning.

ABC COM

(32) 6.00 WorldWatch.

12.00 PopAsia TV. 1.00 Front Up. 1.30 Flophouse. 2.25 Adam Ruins Everything. 2.50 WorldWatch. 3.20 The Feed. 4.20 42 Up. 6.50 Delivering The World: Inside DHL. 7.40 Hunting Hitler. 8.30 MOVIE: Convict. (2014) George Basha. 10.20 Cycling. UCI World Tour. La Vuelta a España. Stage 15. 2.00 You’re The Worst. 2.35 France 24 News In English From Paris. 3.00 Late Programs.

ABC ME

Morning (24) 6.00 Programs. 12.30 Close Of Business. 1.00 ABC News. 1.30 The Mix. 2.00 ABC News. 2.30 Aust Story. 3.00 ABC News. 3.30 Offsiders. 4.00 Landline. 5.00 ABC News. 5.30 Foreign Correspondent. 6.00 ABC News Weekend. 6.15 Planet America. 7.00 ABC News Weekend. 8.00 Insiders. 9.00 ABC News Weekend. 9.30 One Plus One. 10.00 ABC News.

10.30 Back Roads. 11.00 ABC Nightly News.

11.30 Late Programs.

Kids’ (22) 6.00 Programs.

6.25 Dinosaur Train. 6.50 Andy’s Wild Adventures. 7.05 Charlie And Lola. 7.30 Spicks And Specks. 8.00 Would I Lie To You? 8.30 Live At The Apollo. 9.15 Misanthropology: Eddie Perfect. 10.25 QI. 11.00 Insert Name Here. 11.30 Detectorists. 12.00 Would I Lie To You? 12.35 Gavin & Stacey. 1.00 Extras. 1.30 Blackadder Goes Forth. 2.05 Close. 5.25 Ready, Jet, Go! 5.45 Kids’ Programs.

Kids’ (23) 6.00 Programs. 4.40 100 Things To Do Before High School. 5.05 School Of Rock. 5.40 Lost In Oz. 6.00 TMNT. 6.30 MythBusters Junior. 7.15 Officially Amazing. 7.30 Thunderbirds Are Go. 7.55 The Penguins Of Madagascar. 8.15 The Fairly Odd Parents. 8.40 TMNT. 9.25 Teenage Fairytale Dropouts. 9.50 Nowhere Boys: Two Moons Rising. 10.20 Rage. 2.20 Close. 5.30 Winston Steinburger. 5.45 Kids’ Programs.

SBS VLND

NEWS

ABC (2)

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Antiques Roadshow. 11.00 Gardening Australia. 12.00 ABC News At Noon.

1.00 Landline. 2.00 Parliament Question Time. 3.00 The Cook And The Chef. 3.30 Julia Zemiro’s Home Delivery. 4.00 Think Tank. 5.00 Simply Nigella. 5.30 Anh’s Brush With Fame.

6.00 The Drum. 7.00 ABC News. 7.30 7.30.

8.00 Australian Story.

8.30 Four Corners.

9.15 Media Watch.

9.35 Q&A. 10.40 ABC Late News. 11.10 The Business.

11.30 Old People’s Home For 4 Year Olds. 12.30 Parliament Question Time. 1.30 Rage. 3.30 Horror Movie: A Low-Budget Nightmare. 4.30 The Drum. 5.30 One Plus One.

6.00 Tennis. US Open. Men’s singles final.

10.00 WorldWatch. 1.00 Al Jazeera News. 2.10 Soundtracks: Songs That Defined History. 3.00 André Rieu: Forever Vienna. 4.00 Woman With Gloria Steinem. 4.30 Digging For Britain’s Secrets. 5.30 Cycling. UCI World Tour. La Vuelta a España. Stage 15. Highlights. 6.00 Mastermind Australia. 6.30 SBS World News.

7.35 Elizabeth.

8.30 24 Hours In Emergency: To Have And To Hold.

10.20 SBS World News Late. 10.50 The World Game. 11.20 8 Days. Final. 12.15 Bullets. 1.10 Salamander. 2.10 Spiral. 4.15 My Restaurant In India. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

ABC COM

(32) 6.00 WorldWatch.

12.00 The Last Shot. 12.50 Post Radical. 1.40 Rum: The Thirsty Road. 2.05 Drunk History.

2.30 PopAsia TV. 3.40 WorldWatch. 4.05 This Week With George Stephanopoulos. 5.05 Tattoo Age. 5.30 Letters And Numbers. 6.00 Monty Python’s Flying Circus. 6.35 Seconds From Disaster. 7.35 The X-Files. 8.30 The Curse Of Oak Island. 10.10 The New York Times Presents: The Weekly. 10.40 Late Programs.

ABC ME

News.

(24) 6.00 9.00 ABC News Mornings. 12.00 ABC News At Noon. 1.40 Capital Hill. 2.00 Parliament Question Time.

3.15 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC National News. 6.00 ABC News Hour. 7.00 The Drum. 8.00 ABC News Tonight. 9.45 The Business. 10.00 The World.

11.00 ABC Nightly News. 12.00 ABC Late News.

12.30 7.30. 1.00 ABC Late News. 1.30 The Drum.

2.30 Late Programs.

Kids’ (22) 6.00 Programs.

7.30 Spicks And Specks. 8.00 Blackadder Goes Forth. 8.30 The Office. 9.05 Community. 9.25 The Office. 9.50 The Inbetweeners. Final. 10.15 Peep Show. 10.40 Red Dwarf. 11.15 30 Rock.

11.35 Parks And Recreation. 12.00 Community.

12.20 The Office. 12.40 30 Rock. 1.05 Parks And Recreation. 1.25 Schitt’s Creek. 2.10 Red Dwarf.

2.45 The Young Offenders. 3.20 Close. 5.00 Kids’ Programs.

Kids’ (23) 6.00 Programs. 4.40 100 Things To Do Before High School. 5.00 School Of Rock. 5.25 So Awkward. 5.40 Lost In Oz. 6.00 TMNT. 6.30 Officially Amazing.

7.00 Horrible Histories. 7.35 The Penguins Of Madagascar. 8.00 The Fairly Odd Parents. 8.20 TMNT. 8.55 Atomic Puppet. 9.20 Mal.com. 9.35 Nowhere Boys: Two Moons Rising. 10.00 Rage.

11.00 Close. 5.30 Winston Steinburger. 5.45 Kids’ Programs.

SBS VLND

NEWS

7TWO

Morning (52) 6.00 Programs. 12.00 My Favorite Martian. 12.30 Getaway. 1.00 NRL Sunday Footy Show. 3.00 NRL. Round 25.

Penrith Panthers v Newcastle Knights. 6.00 MOVIE: Kansas Raiders. (1950) 7.30 The Ashes: Pre-Match. 8.00 Cricket. The Ashes. Fourth Test. England v Australia. Day 5. Morning session. 10.00 The Ashes: Lunch. 10.40 Cricket.

The Ashes. Fourth Test. England v Australia.

Day 5. Afternoon session. 3.30 Late Programs.

7MATE

Kids’ Programs.

(53) 6.00 5.15 MOVIE: The Fox And The Hound. (1981) 7.00 MOVIE: Ghostbusters II. (1989) 9.10 MOVIE: Star Trek Into Darkness. (2013) Chris Pine, Zachary Quinto. 11.45 Jail: Big Texas. 12.15 Adult Swim.

1.05 Celebrity Big Brother US. 2.00 Real, Fake Or Unknown. 3.00 Airplane Repo. 4.00 Bakugan: Battle Planet. 4.30 Power Rangers Beast Morphers. 4.50 My Little Pony. 5.10 Transformers: Cyberverse. 5.30 Yu-Gi-Oh!

Morning (62) 6.00 Programs. 12.00 Mighty Planes. 1.00 Mighty Ships. 2.00 Bowls.

Ultimate Bowling Championship. Third quarterfinal. 3.00 Vasili’s Garden. 4.00 Escape To The Country. 7.00 Border Security: Australia’s Front Line. 8.30 Planes, Trains And Automobiles.

New. 9.30 Britain’s Busiest Airport: Heathrow.

10.00 World’s Deadliest Weather: Caught On Camera. 11.00 Border Security: Australia’s Front Line. 11.30 Late Programs.

Morning (63) 6.00 Programs.

12.00 The Fishing Show. 1.00 Hook, Line And Sinker. 2.00 Prospectors. 3.10 The Obsession Of Carter Andrews. 3.40 Deadliest Roads. 4.40 Step Outside With Paul Burt. 5.10 American Restoration. 6.10 MOVIE: Remember The Titans. (2000) 8.30 MOVIE: White House Down. (2013) Channing Tatum, Maggie Gyllenhaal. 11.10 MOVIE: Shaft. (2000) 1.15 Late Programs.

9GEM

Morning (81) 6.00 Programs. 8.00 Rugby Union. International Test. Australia v Samoa. Replay. 10.30 Shark Tank. 11.30 All 4 Adventure. 12.30 Escape Fishing. 1.00 Buy To Build. 1.30 The Doctors. 2.30 To Be Advised.

3.30 Luxury Escapes. 4.00 Pooches At Play.

4.30 What’s Up Down Under. 5.00 iFish. 5.30 David Attenborough’s Planet Earth. 6.30 Bondi Rescue. 7.30 NCIS. 9.30 Law & Order: SVU. 10.30 48 Hours: NCIS. 11.30 Late Programs.

9GO!

6.00 Morning (82) Programs.

7.00 Littlest Pet Shop. 7.30 Transformers: Robots In Disguise. 8.00 Mia And Me. 9.00 TMNT. 10.00 Scope. 10.30 Gamify. 11.00 Brady Bunch. 11.30 Family Ties. 12.30 The Bachelor Aust. 2.30 Frasier. 3.00 Will & Grace. 4.00 Becker. 5.00 Frasier. 7.00 Everybody Loves Raymond. 8.00 Two And A Half Men. 9.00 Gogglebox. 10.00 To Be Advised. 11.00 Buffy The Vampire Slayer. 12.00 Late Programs.

PRIME7 (6) 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Mommy Group Murder. (2018) Helena Mattsson, Leah Pipes, Lisa Thornhill. 2.00 The Daily Edition.

3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 Highway Patrol.

8.00 Motorbike Cops.

8.30 The Rookie.

9.30 S.W.A.T. 10.30 The Latest: Seven News.

11.00 Talking Footy.

12.00 Quantico.

1.00 Home Shopping.

5.30 Sunrise.

TV Shop.

(52) 6.00 7.00 Creflo. 7.30 TV Shop. 9.30 Danoz. 10.30 Ellen DeGeneres.

11.30 My Favorite Martian. 12.00 ER. 1.00 Days Of Our Lives. 2.00 The Young And The Restless. 3.00 Antiques Roadshow. 3.30 Australia’s Top Ten Of Everything. 4.30 World’s Greatest Man Made Wonders. 5.30 Vet On The Hill. 6.30 Antiques Roadshow. 7.30 New Tricks.

8.40 Midsomer Murders. 10.40 Unforgettable.

11.35 100% Footy. 12.35 Late Programs.

7MATE

Kids’ Programs.

(53) 6.00 10.00 Robot Wars.

11.00 Storage Hunters UK. 12.00 Science Of Stupid. 1.00 Xena. 2.00 Sliders. 3.00 Kids’ Programs. 5.00 Kevin Can Wait. 6.00 The Middle. 7.00 Big Bang. 7.30 RBT. 8.30 MOVIE: RoboCop. (2014) Joel Kinnaman. 11.00 Big Bang. 11.30 Street Outlaws. 12.30 Meet The Hockers. 1.00 Total Divas. 2.00 Mary Shelley’s Frankenhole. 2.15 The Brak Show. 2.30 Beyblade Burst Evolution. 3.00 Kids’ Programs.

Morning (63) 6.00 Programs. 12.00 World’s Most Amazing Videos. 1.00 Bogans.

2.00 World’s Most Amazing Videos. 3.00 Blokesworld. 3.30 Robot Combat League. 4.30 American Restoration. 5.30 American Pickers.

6.30 Storage Wars. 7.00 Pawn Stars. 7.30 Talking Footy. 8.30 MOVIE: The Fast And The Furious. (2001) Paul Walker, Vin Diesel. 10.45 MOVIE: 2 Fast 2 Furious. (2003) 1.00 Late Programs.

8 - 12 Murphy St Wangaratta VIC 3677

PEACH

NINE (5) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.00 Extra. 1.30 The Block. 3.00 News Now. 4.00 Afternoon News. 5.00 Millionaire Hot Seat.

6.00 Nine News.

7.00 A Current Affair.

7.30 The Block.

8.40 This Time Next Year.

9.50 Footy Classified.

10.50 The Oval Office.

11.20 Cold Case.

12.10 Law & Order: SVU. 1.00 Extra.

1.30 TV Shop: Home Shopping.

2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 The Ellen DeGeneres Show.

5.00 News Early Edition. 5.30 Today.

7TWO

Morning (62) 6.00 Programs.

10.30 NBC Press. 11.30 The Great Australian Doorstep. 12.00 Vasili’s Garden. 1.00 The Chase. 2.00 Million Dollar Minute. 3.00 Harry’s Practice. 3.30 Mighty Ships. 4.30 RSPCA Animal Rescue. 5.00 Medical Emergency.

5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. 8.30 Foyle’s War. 10.30 Robbie Coltrane’s Critical Evidence. 11.30 Late Programs.

BOLD

WIN (8) 6.00 Headline News. 8.30 Studio 10. 12.00 Dr Phil. 1.00 Australian Survivor. 2.00 Entertainment Tonight. 2.30 Neighbours. 3.00 Judge Judy. 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield.

4.30 The Bold And The Beautiful.

5.00 10 News First.

6.00 WIN News.

6.30 The Project.

7.30 Australian Survivor.

8.30 Have You Been Paying Attention?

9.30 Montreal Comedy Festival.

10.30 The Project.

11.30 WIN’s All Australian News.

12.30 The Late Show With Stephen Colbert.

1.30 Home Shopping.

4.30 CBS This Morning.

9GEM

Shopping. 8.00 (81) 6.00 RPM. 9.00 I Fish. 9.30 Hogan’s Heroes. 10.00 Cheers. 11.00 Mission: Impossible. 12.00 Matlock. 1.00 WIN News.

2.00 Jake And The Fatman. 3.00 Diagnosis Murder. 4.00 Star Trek: The Next Generation.

5.00 Star Trek: Voyager. 6.00 Judge Judy. 6.30 Bondi Rescue. 7.30 NCIS. 8.30 Law & Order: SVU. 10.30 Motor Racing. Formula 1. Race 14. Italian Grand Prix. 11.30 CSI: Miami. 12.30 Shopping. 2.00 Late Programs.

BOLD

9GO!

6.00 Morning (82) Programs.

8.00 Totally Wild. 8.35 Cardfight!! Vanguard.

9.00 Littlest Pet Shop. 9.30 Crocamole. 10.00 Raymond. 10.30 Becker. 11.30 Frasier. 12.00 WIN News. 1.00 Medium. 3.00 Becker. 3.30 The King Of Queens. 4.30 Everybody Loves Raymond. 5.30 Frasier. 6.00 Celebrity Name Game. 6.30 Neighbours. 7.00 Seinfeld. 8.00 Two And A Half Men. 9.00 Frasier. 10.00 To Be Advised. 11.00 The Flash. 12.00 Late Programs.

PEACH

03 5723 8800 t/06d13151-v70/30-19

September 4 - 10, 2019

6

TUESDAY, September 10

ABC (2) 6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Back Roads. 10.30 A Taste Of Landline. 11.00 Gardening Australia. 12.00 ABC News At Noon. 1.00 Four Corners. 1.45 Media Watch. 2.00 Parliament Question Time.

3.00 Poh’s Kitchen. 3.30 Julia Zemiro’s Home Delivery. 4.00 Think Tank. 5.00 Simply Nigella.

5.30 Anh’s Brush With Fame. 6.00 The Drum.

7.00 ABC News.

7.30 7.30.

8.00 Foreign Correspondent.

8.30 Old People’s Home For 4 Year Olds.

9.30 Louis Theroux: Drinking To Oblivion.

10.30 ABC Late News. 11.00 The Business.

11.20 Q&A. 12.25 Parliament Question Time.

1.25 Rage. 3.30 Horror Movie: A Low-Budget Nightmare. 4.30 The Drum. 5.30 One Plus One.

SBS (3) 6.00 WorldWatch. 12.30 ABC America: World News Tonight. 1.00 PBS NewsHour. 2.00 Soundtracks: Songs That Defined History.

2.50 Who Do You Think You Are? 4.05 Woman With Gloria Steinem. 4.30 Digging For Britain’s Secrets. 5.30 Cycling. UCI World Tour. La Vuelta a España. Stage 16. Highlights. 6.00 Mastermind Australia. 6.30 SBS World News.

7.30 Britain’s Most Historic Towns.

8.30 Insight.

9.30 Dateline.

10.00 8 Out Of 10 Cats.

10.55 SBS World News Late. 11.30 Pagan Peak.

12.30 Witnesses. 3.50 Great British Railway Journeys. 4.30 My Restaurant In India. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

ABC COM

(32) 6.00 WorldWatch.

12.00 Terror. 12.50 Road To Mosul. 1.40 Natural Wines With Clovis. 2.10 Dopesick: Fentanyl’s Deadly Grip. 2.35 Dopesick: Policing An Addiction. 3.00 Adam Ruins Everything. 3.35 WorldWatch. 5.05 Tattoo Age. 5.30 Letters And Numbers. 6.00 Monty Python’s Flying Circus.

6.35 MythBusters. 7.35 The X-Files. 8.30 8 Out Of 10 Cats. 9.25 Shrill. 10.25 Lethal Ladies: NZ Female Fighters. 10.50 Late Programs.

ABC ME

News.

(24) 6.00 9.00 ABC News Mornings. 12.00 ABC News At Noon. 1.40 Capital Hill. 2.00 Parliament Question Time.

3.15 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC National News. 6.00 ABC News Hour. 7.00 The Drum. 8.00 ABC News Tonight. 9.45 The Business. 10.00 The World.

11.00 ABC Nightly News. 12.00 ABC Late News.

12.30 7.30. 1.00 ABC Late News. 1.30 The Drum.

2.30 Late Programs.

Kids’ (22) 6.00 Programs.

7.30 Spicks And Specks. 8.00 Adam Hills: The Last Leg. 8.40 The IT Crowd. 9.05 Community.

9.25 The Office. 9.50 Dirk Gently’s Holistic Detective Agency. 10.30 Red Dwarf. 11.00 Peep Show. 11.30 30 Rock. 11.50 Parks And Recreation. 12.15 Community. 12.35 The Office.

1.00 30 Rock. 1.20 Parks And Recreation. 1.40 Red Dwarf. 2.10 The Office. 2.45 Close. 5.00 Kids’ Programs.

Kids’ (23) 6.00 Programs. 4.40 100 Things To Do Before High School. 5.00 School Of Rock. 5.25 So Awkward. 5.40 Lost In Oz. 6.00 TMNT. 6.30 Officially Amazing.

7.00 Horrible Histories. 7.35 The Penguins Of Madagascar. 8.00 The Fairly Odd Parents. 8.20 TMNT. 8.55 Atomic Puppet. 9.20 Mal.com. 9.35 Nowhere Boys: Two Moons Rising. 10.00 Rage.

11.00 Close. 5.30 Winston Steinburger. 5.45 Kids’ Programs.

SBS VLND

NEWS

PRIME7 (6) 6.00 Sunrise. 9.00 The Morning Show.

11.30 Seven Morning News.

12.00 MOVIE: Social Nightmare. (2013) 2.00 The Daily Edition.

3.00 The Chase.

4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 Dogs Behaving (Very) Badly.

8.30 The Proposal.

9.40 Ramsay’s 24 Hours To Hell And Back.

10.40 The Latest: Seven News.

11.10 The Goldbergs. Final.

11.40 Blindspot.

1.00 Home Shopping.

5.30 Sunrise.

NINE (5)

WIN (8)

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.00 Extra. 1.30 Kevin Can Wait. 2.00 The Block.

3.00 News Now. 4.00 Afternoon News. 5.00 Millionaire Hot Seat.

6.00 Nine News.

7.00 A Current Affair.

7.30 The Block.

8.40 SeaChange.

9.40 Decades: The Amazing Noughties.

10.40 Timeless.

11.35 The Closer.

12.30 Harry.

1.30 Extra. 2.00 TV Shop: Home Shopping.

2.30 Skippy The Bush Kangaroo. 3.00 TV Shop: Home Shopping. 4.00 The Ellen DeGeneres Show. 5.00 News Early Edition. 5.30 Today.

6.00 Headline News. 8.30 Studio 10. 12.00 Dr Phil. 1.00 Australian Survivor. 2.00 Entertainment Tonight. 2.30 Neighbours. 3.00 Judge Judy. 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield.

4.30 The Bold And The Beautiful.

5.00 10 News First.

6.00 WIN News.

6.30 The Project.

7.30 Australian Survivor.

8.30 Part Time Private Eyes.

9.00 NCIS. 11.00 WIN’s All Australian News.

12.00 The Project.

1.00 The Late Show With Stephen Colbert.

2.00 Home Shopping.

4.30 CBS This Morning.

7TWO

TV Shop.

(52) 6.00 7.00 Creflo. 7.30 TV Shop. 9.30 Danoz. 10.30 Ellen DeGeneres.

11.30 My Favorite Martian. 12.00 ER. 1.00 Days Of Our Lives. 2.00 The Young And The Restless. 3.00 Antiques Roadshow. 3.30 RPA. 4.30 World’s Greatest Man Made Wonders.

5.30 Vet On The Hill. 6.30 Antiques Roadshow.

7.30 Death In Paradise. 8.40 Agatha Christie’s Poirot. 10.55 Buried In The Backyard. 11.55 Killer Couples. 1.00 Late Programs.

7MATE

Kids’ Programs.

(53) 6.00 10.00 Robot Wars.

11.00 Real, Fake Or Unknown. 12.00 Science Of Stupid. 1.00 Xena. 2.00 Sliders. 3.00 Kids’ Programs. 5.00 Kevin Can Wait. 6.00 The Middle. 7.00 Big Bang. 8.30 MOVIE: Austin Powers: The Spy Who Shagged Me. (1999) Mike Myers. 10.30 Big Bang. 12.00 Street Outlaws. 1.00 Total Divas. 2.00 Mary Shelley’s Frankenhole. 2.15 The Brak Show. 2.30 Beyblade Burst Evolution. 3.00 Kids’ Programs.

Morning (62) 6.00 Programs. 12.00 Bowls. Ultimate Bowling Championship.

Third quarter-final. 1.00 The Chase. 2.00 Million Dollar Minute. 3.00 Swimming. World Para Championships. Day 1. Highlights. 3.30 Mighty Ships. 4.30 RSPCA Animal Rescue.

5.00 Medical Emergency. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Pie In The Sky. 8.30 Mrs Brown’s Boys. 10.45 Mighty Ships. 11.45 Late Programs.

Morning (63) 6.00 Programs. 10.00 American Restoration. 11.00 Bloopers. 12.00 World’s Most Amazing Videos. 1.00 Bogans.

2.00 World’s Most Amazing Videos. 3.00 Robot Combat League. 4.00 American Restoration.

5.30 American Pickers. 6.30 Storage Wars.

7.00 Pawn Stars. 7.30 Highway Patrol Special.

8.30 Towies. 9.00 Heavy Lifting. 10.00 Counting Cars. 11.00 Graveyard Carz. 12.00 Late Programs.

9GEM

Shopping. 8.00 (81) 6.00 ST: Voyager. 9.00 Jake And The Fatman. 10.00 Cheers. 11.00 Mission: Impossible. 12.00 Matlock. 1.00 WIN’s All Australian News. 2.00 Jake And The Fatman.

3.00 Diagnosis Murder. 4.00 Star Trek: The Next Generation. 5.00 Star Trek: Voyager. 6.00 Judge Judy. 6.30 Bondi Rescue. 7.30 NCIS. 8.30 CSI: Miami. 10.20 My Life Is Murder. 11.15 The Mentalist. 12.10 Shopping. 2.10 Jake And The Fatman. 3.05 Late Programs.

9GO!

6.00 Morning (82) Programs.

10.00 Raymond. 10.30 Becker. 11.00 Frasier.

12.00 WIN News. 1.00 Medium. 3.00 Becker.

3.30 King Of Queens. 4.00 Seinfeld. 5.00 Everybody Loves Raymond. 5.30 Frasier. 6.00 Celebrity Name Game. 6.30 Neighbours. 7.00 Seinfeld. 8.00 Two And A Half Men. 9.00 Russell Coight’s All Aussie Adventures. 9.30 Man With A Plan. 11.00 Two And A Half Men. 11.30 Late Programs.

Running across a nation Ŷ

From page 1

“Aside from doing the training and the kilometres running - sleep is the biggest thing. I make sure I get at least nine hours, sometimes 10 or 11 a night,” she said.

“Hands down, it’s been the most important thing. That’s the one thing I’d say to everyone about recovery: that’s your priority. If I only get eight hours I notice the difference.”

Eating enough has been important too.

Lucy said in an age of Instagram models making a living out of posting pictures of their six-pack abs, being strong is much more important than being skinny.

She expects to lose between 7-10kg along the way in NZ, so can’t start the run lean.

“I would much rather not have a six pack and have some belly fat and be able to run 100km than have a six pack and look awesome and not even be able to run 5km,” she said.

“And that’s the important thing I think: focusing on what your body can do rather than what it looks like.”

In the past few months word has spread and companies have come on board to

support Lucy’s incredible ambition.

Helping her maintain some of that crucial belly fat is sponsor Cliff Bar, who has filled her pantry with boxes of the high-energy muesli bars.

Looking at the pairs and pairs of runners at the ready by her front door, you’d think the house was home to a track relay team.

Her favourite shoe company Hoka One One have also come aboard as sponsors, along with Bright Physiotherapy.

Bright Brewery has made her an ambassador and a local running group, Trails & Ales, has produced an endless number of training partners to run with.

Amazingly, Lucy said she’s enjoying her training. She’s a happy runner, and friends seem happy to run with her.

On Saturday mornings after downing a suitable amount of coffee, she’s usually joined by some friends for what could be anything from a four- to six-hour run.

“It’s one of the really nice things about this: people have jumped on board to help me train, and it’s a good excuse for them to get out for a

PEACH

FEATURE STORY

◆ BOLD AMBITION: Lucy Clark stopping for a break during some high altitude training for her 3000km run in New Zealand.

PHOTO: Tom Wright

sp

O U ring T Neditio O Wn

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Local people, local places

four-hour run or a mini adventure on the weekend,” she said.

“I’ve actually found the training part kind of easy, because I’ve had the support of so many people coming out and running with me which makes it fun.”

But in New Zealand, over 70 days, she will often be alone, and is also preparing for the mental challenge of spending hour after hour with just her and the trail.

Running 3000km across a country is more than just a physical and mental challenge, but also a logistical one.

She said about 90 per cent of everything has been organised. A campervan has been booked; Lucy has been in contact with previous runners of the trail for months and her husband Tom is preparing to film what he can.

For Lucy, endurance is the ability to push on in the face of an increasing desire to stop: which is something she knows she’ll have to confront in New Zealand.

Check out Lucy on Instagram @adventurous_lucy or Facebook Adventurous Lucy or www.adventurouslucy.com.

BOLD

...immerse yourself in the region

nemedia.com.au

north east regional extra | September 4 - 10, 2019

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GAPSTED WINES Gapsted Wines is a well-established leading producer of premium wines based near Myrtleford, in North East Victoria.

Cellar Door and Restaurant Supervisor We are currently looking for a Cellar Door and Restaurant Supervisor to join our Cellar Door & Restaurant team.

Gapsted Wines has a permanent part time, (3 days per week) position available within our busy Cellar Door and Restaurant. The suitable candidate must be available to work weekends and Public Holidays, have an outgoing cheerful personality and a passion for a high standard of customer service.

GAPSTED WINES Our business is expanding and we need a

Sous Chef ƚŽ ŚĞůƉ ĆľĆ? ÄšĆľĆŒĹ?ĹśĹ? ƚŚĹ?Ć? Ć&#x;žĞ ŽĨ Ĺ?ĆŒĹ˝Ç ĆšĹšÍ˜ tÄž Ä‚ĆŒÄž Ć?ĞĞŏĹ?ĹśĹ? Ä‚Ĺś ÄžÇ†Ć‰ÄžĆŒĹ?ĞŜÄ?ĞĚ Ä?ŚĞĨ ƚŽ Ć?ĆľĆ‰Ć‰Ĺ˝ĆŒĆš ƚŚĞ ŚĞĂĚ Ä?ŚĞĨ ĂŜĚ Ĺ˝Ç ĹśÄžĆŒÍ˜ zŽƾ Ç Ĺ?ĹŻĹŻ ŜĞĞĚ ƚŽ Ä?Äž Ä?ĂƉĂÄ?ĹŻÄž ŽĨ ĆŒĆľĹśĹśĹ?ĹśĹ? ƚŚĞ ĹŹĹ?ĆšÄ?ŚĞŜ Ĺ?Ć? ĹšĹ?Ć? Ä‚Ä?Ć?ĞŜÄ?Ğ͘ Ĺ?ĆŒÄžÄ‚Ćš Ĺ˝Ć‰Ć‰Ĺ˝ĆŒĆšĆľĹśĹ?ƚLJ Ä¨Ĺ˝ĆŒ Ć?ŽžĞŽŜĞ Ç Ä‚ĹśĆ&#x;ĹśĹ? ƚŽ Ç Ĺ˝ĆŒĹŹ Ĺ?Ĺś Ä‚ Ć?žĂůů ǀĞŜƾĞ Ĺ˝ĆŒ Ä‚ Ä?ŚĞĨ ůŽŽŏĹ?ĹśĹ? Ä¨Ĺ˝ĆŒ ƚŚĞ Ä?ŚĂŜÄ?Äž ƚŽ Ć?ƚĞƉ ĆľĆ‰Í˜ ^Ä‚ĹŻÄ‚ĆŒÇ‡ ŜĞĹ?͘ Call 0401 377 072 or email info@oxandhound.com.au

Jobs at Indigo

Gapsted Wines is a well-established leading producer of premium wines based near Myrtleford, in North East Victoria.

Wait Staff We are currently looking for Front of House wait staff to join our Cellar Door & Restaurant team.

Gapsted Wines has several casual positions available within our busy Cellar Door & Restaurant. The suitable candidates must be available to work weekends, occasional evenings and Public Holidays, have a cheerful personality and a passion for a high standard of customer service.

Experience in the hospitality industry is desirable. A current RSA is essential.

Experience in the hospitality industry and current RSA are essential.

Please forward you resume to Anissa GrifďŹ ths anissa@gapstedwines.com.au PO Box 425 MYRTLEFORD VIC 3737

www.northeastjobs.com.au

KĆŒĹ?Ä‚ĹśĹ?Ć?Ä‚Ć&#x;ŽŜĂů ĞǀĞůŽƉžĞŜƚ KĸÄ?ÄžĆŒ „ ĞĞÄ?ĹšÇ Ĺ˝ĆŒĆšĹš ĹŻĹ˝Ä?Ä‚Ć&#x;ŽŜ „ &Ĺ?džĞĚ ĆšÄžĆŒĹľÍ• Ć‰Ä‚ĆŒĆšÍ˛Ć&#x;žĞ (Expires November 2020, 24 hours per week) „ $61,634 - $64,411 p.a. pro rata plus super

Please forward you resume to Anissa GrifďŹ ths anissa@gapstedwines.com.au PO Box 425 MYRTLEFORD VIC 3737

Search for more jobs online..... nejobs.com.au

ƉƉůĹ?Ä?Ä‚Ć&#x;ŽŜĆ? Ä?ĹŻĹ˝Ć?Äž ϾĂž͕ DŽŜĚĂLJ ϾƚŚ ^ĞƉƚĞžÄ?ÄžĆŒ ĎŽĎŹĎ­ĎľÍ˜

QualiďŹ ed and Experienced Cook Required

Visit Ç Ç Ç Í˜Ĺ?ŜĚĹ?Ĺ?Ĺ˝Ć?ĹšĹ?ĆŒÄžÍ˜Ç€Ĺ?Ä?͘Ĺ?Ĺ˝Ç€Í˜Ä‚ĆľÍŹĹŠĹ˝Ä?Ć? to ÄšĹ˝Ç ĹśĹŻĹ˝Ä‚Äš ƚŚĞ ƉŽĆ?Ĺ?Ć&#x;ŽŜ͛Ć? ĆŒÄžÄ?ĆŒĆľĹ?ƚžĞŜƚ ĹŹĹ?ƚ͕ ĂŜĚ ƚŽ Ç€Ĺ?ÄžÇ Ĺ?ĹśĆ?ĆšĆŒĆľÄ?Ć&#x;ŽŜĆ? ŽŜ ĹšĹ˝Ç ĆšĹ˝ Ä‚Ć‰Ć‰ĹŻÇ‡Í˜

POSITION DETAILS tÄž Ä‚Ćš Ĺ?ĹśÄžÇ /ZD Ä‚ĆŒÄž Ć?ĞĞŏĹ?ĹśĹ? Ä‚ ƋƾĂůĹ?ĎĞĚ ĂŜĚ ÄžÇ†Ć‰ÄžĆŒĹ?ĞŜÄ?ĞĚ ŽŽŏ ƚŽ Ç Ĺ˝ĆŒĹŹ ĨƾůůͲĆ&#x;žĞ Ä¨Ĺ˝ĆŒ Ä‚ ĹŻĹ?Ä?ĞŜĆ?ĞĚ ŚŽƚĞů Ĺ?Ĺś EĹ˝ĆŒĆšĹšÍ˛ Ä‚Ć?Ćš sĹ?Ä?ĆšĹ˝ĆŒĹ?Ä‚ Ĺ˝Ć‰ÄžĆŒÄ‚ĆšÄžÄš Ä?LJ Ĺ˝ĆľĆŒ Ä?ĹŻĹ?ÄžĹśĆšÍ˜ Ä?ŽžƉĞĆ&#x;Ć&#x;ǀĞ Ć?Ä‚ĹŻÄ‚ĆŒÇ‡ ĂŜĚ Ĺ?ĞŜƾĹ?ŜĞ ůŽŜĹ? ĆšÄžĆŒĹľ Ä?Ä‚ĆŒÄžÄžĆŒ Ĺ˝Ć‰Ć‰Ĺ˝ĆŒĆšĆľĹśĹ?Ć&#x;ÄžĆ? Ä‚ĆŒÄž ĂǀĂĹ?ĹŻÄ‚Ä?ĹŻÄž Ä¨Ĺ˝ĆŒ ƚŚĞ ĆŒĹ?Ĺ?Śƚ Ä?ĂŜĚĹ?ÄšÄ‚ĆšÄžÍ˜ tÄž Ä‚ĆŒÄž ůŽŽŏĹ?ĹśĹ? Ä¨Ĺ˝ĆŒ Ä‚ Ä?ĂŜĚĹ?ĚĂƚĞ Ç ĹšĹ˝ Ĺ?Ć? ĂǀĂĹ?ĹŻÄ‚Ä?ĹŻÄž ƚŽ Ç Ĺ˝ĆŒĹŹ ĚĂLJĆ?ÍŹĹśĹ?Ĺ?ŚƚĆ? ĂŜĚ Ç ÄžÄžĹŹÄžĹśÄšĆ? ĂŜĚ Ç ĹšĹ˝ Ä?Ä‚Ĺś Ç Ĺ˝ĆŒĹŹ ĞčĞÄ?Ć&#x;ǀĞůLJ Ç Ĺ?ƚŚĹ?Ĺś Ä‚ ƚĞĂž ƚŽ Ć‰ĆŒĹ˝ÄšĆľÄ?Äž ĹšĹ?Ĺ?Ĺš ƋƾĂůĹ?ƚLJ Ä¨Ĺ˝Ĺ˝ÄšÍ˜

Phone 1300 365 003 www.indigoshire.vic.gov.au

POSITION DUTIES Íť KĆ‰ÄžĆŒÄ‚Ć&#x;ĹśĹ? ĞčĞÄ?Ć&#x;ǀĞůLJ Ç Ĺ?ƚŚĹ?Ĺś Ä‚ Ć‰ĆŒĹ˝Ä¨ÄžĆ?Ć?Ĺ?ŽŜĂů ĹŹĹ?ĆšÄ?ŚĞŜ ƚĞĂž ƚŽ Ć‰ĆŒĹ˝ÄšĆľÄ?Äž ĹšĹ?Ĺ?Ĺš ƋƾĂůĹ?ƚLJ žĞŜƾ ÄšĹ?Ć?ŚĞĆ?͘ Íť WĆŒÄžĆ‰Ä‚ĆŒĹ?ĹśĹ?Í• Ć?ĞĂĆ?ŽŜĹ?ĹśĹ? ĂŜĚ Ä?ŽŽŏĹ?ĹśĹ? ĹšĹ?Ĺ?Ĺš ƋƾĂůĹ?ƚLJ žĞĂƚ͕ Ć‰Ĺ˝ĆľĹŻĆšĆŒÇ‡Í• Ć?ĞĂĨŽŽĚ ĂŜĚ ǀĞĹ?ĞƚĂÄ?ĹŻÄž ÄšĹ?Ć?ŚĞĆ? Ä‚Ä?Ä?Ĺ˝ĆŒÄšĹ?ĹśĹ? ƚŽ ĆŒÄžÄ?Ĺ?Ć‰ÄžÍ˜ Íť WĹ˝ĆŒĆ&#x;ŽŜĹ?ĹśĹ?Í• Ä‚ĆŒĆŒÄ‚ĹśĹ?Ĺ?ĹśĹ?Í• ĂŜĚ Ĺ?Ä‚ĆŒĹśĹ?Ć?ĹšĹ?ĹśĹ? ÄšĹ?Ć?ŚĞĆ? ƚŽ Ä‚ ĹšĹ?Ĺ?Ĺš Ć?ĆšÄ‚ĹśÄšÄ‚ĆŒÄš ŽĨ Ć‰ĆŒÄžĆ?ĞŜƚĂĆ&#x;Ĺ˝ĹśÍ˜ Íť ZÄžÄ?ÄžĹ?Ç€Ĺ?ĹśĹ? ĂŜĚ Ć?ĆšĹ˝ĆŒĹ?ĹśĹ? Ć‰ÄžĆŒĹ?Ć?ŚĂÄ?ĹŻÄž ĂŜĚ ŜŽŜͲ Ć‰ÄžĆŒĹ?Ć?ŚĂÄ?ĹŻÄž ĹŹĹ?ĆšÄ?ŚĞŜ Ć?ƾƉƉůĹ?ÄžĆ? ĂŜĚ ĞƋƾĹ?ƉžĞŜƚ Ä‚Ć? ĆŒÄžĆ‹ĆľĹ?ĆŒÄžÄšÍ˜ Íť Ć?Ć?Ĺ?Ć?Ć&#x;ĹśĹ? Ć?ĞŜĹ?Ĺ˝ĆŒ ĹŹĹ?ĆšÄ?ŚĞŜ Ć?ƚĂč Ä‚Ć? ĆŒÄžĆ‹ĆľĹ?ĆŒÄžÄš ƊĞŜĚĹ?ĹśĹ? ĂŜĚ Ä‚Ä?Ć&#x;ǀĞůLJ Ć‰Ä‚ĆŒĆ&#x;Ä?Ĺ?ƉĂĆ&#x;ĹśĹ? Ä‚Ćš Ć?ƚĂč žĞĞĆ&#x;ĹśĹ?Ć? ĂŜĚ Ä?ĆŒĹ?ĞĎŜĹ?Ć?͘ Íť ĹśĆ?ĆľĆŒĹ?ĹśĹ? ƚŚĂƚ ŚŽƚĞů ƉŽůĹ?Ä?Ĺ?ÄžĆ?Í• Ć‰ĆŒĹ˝Ä?ÄžÄšĆľĆŒÄžĆ? ĂŜĚ Ć?ĆšÄ‚ĹśÄšÄ‚ĆŒÄšĆ? Ĺ?Ĺś ĆŒÄžĹŻÄ‚Ć&#x;ŽŜ ƚŽ ĨŽŽĚ ƋƾĂůĹ?ƚLJ͕ ŚLJĹ?Ĺ?ĞŜĞ͕ ŚĞĂůƚŚ ĂŜĚ Ć?ĂĨĞƚLJ ĂŜĚ Ä?ĆľĆ?ĆšĹ˝ĹľÄžĆŒ Ć?ÄžĆŒÇ€Ĺ?Ä?Äž Ä‚ĆŒÄž Ć?ĆšĆŒĹ?Ä?ƚůLJ Ä‚ÄšĹšÄžĆŒÄžÄš ĆšĹ˝Í˜

POSITION REQUIREMENTS Íť ZĞůĞǀĂŜƚ Y& ÄžĆŒĆ&#x;ÄŽÄ?ĂƚĞ /s ƋƾĂůĹ?ÄŽÄ?Ä‚Ć&#x;ŽŜ ÄžĆ?Ć?ĞŜĆ&#x;Ä‚ĹŻÍ˜ Íť DĹ?ĹśĹ?žƾž ĎŻÍ˜Ďą Ç‡ÄžÄ‚ĆŒĆ? ŽĨ ĞžƉůŽLJžĞŜƚ ÄžÇ†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž Ĺ?Ĺś Ä?ĆľĆ?LJ Ä?Ĺ˝ĹľĹľÄžĆŒÄ?Ĺ?Ä‚ĹŻ ĹŹĹ?ĆšÄ?ŚĞŜĆ? ÄžĆ?Ć?ĞŜĆ&#x;Ä‚ĹŻÍ˜ Íť 'ŽŽĚ Ä?ŽžžƾŜĹ?Ä?Ä‚Ć&#x;ŽŜ Ć?ĹŹĹ?ĹŻĹŻĆ?͘ Íť Ä?Ĺ?ĹŻĹ?ƚLJ ƚŽ Ç Ĺ˝ĆŒĹŹ Ç ÄžĹŻĹŻ Ĺ?Ĺś Ä‚ ĆšÄžÄ‚ĹľÍ˜ Íť Ä?Ĺ?ĹŻĹ?ƚLJ ƚŽ žĂŜĂĹ?Äž Ć&#x;žĞ ĂŜĚ Ç Ĺ˝ĆŒĹŹ Ç ÄžĹŻĹŻ ĆľĹśÄšÄžĆŒ Ć‰ĆŒÄžĆ?Ć?ĆľĆŒÄžÍ˜

POSITION SALARY ΨϹϰ͕ϏϏϏ Ć‰ÄžĆŒ ĂŜŜƾž Đ˝ Ć?ĆľĆ‰ÄžĆŒ

HOW TO APPLY /Ĩ LJŽƾ ĨĞĞů LJŽƾ ƉŽĆ?Ć?ÄžĆ?Ć? ƚŚĞ ƋƾĂůĹ?ÄŽÄ?Ä‚Ć&#x;ŽŜĆ? ĂŜĚ ÄžÇ†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž ƚŚĞ ƉŽĆ?Ĺ?Ć&#x;ŽŜ ĆŒÄžĆ‹ĆľĹ?ĆŒÄžĆ?Í• ƉůĞĂĆ?Äž ĞžĂĹ?ĹŻ Ä‚Ĺś ƾƉ ƚŽ ĚĂƚĞ ĆŒÄžĆ?ƾžĞ ƚŽ ÄšÄ?Ä‚ĆŒÄžÇ‡Î›Ä‚Ĺ?ĹśÄžÇ Ĺ?ĆŒĹľÍ˜Ä?Ĺ˝ĹľÍ˜Ä‚ĆľÍ˜

No telephone calls at this stage please.

Site Supervisor / Concrete Batcher Myrtleford Mawsons is a family-run business that produces ƋƾĂůĹ?ƚLJ Ä?ŽŜĆ?ĆšĆŒĆľÄ?Ć&#x;ŽŜ ĹľÄ‚ĆšÄžĆŒĹ?Ä‚ĹŻĆ? ĆšĹšĆŒĹ˝ĆľĹ?ŚŽƾƚ Northern Victoria and Southern N.S.W. We seek Ä‚ Ä?ŽŜĎĚĞŜƚ Ć‰ÄžĆŒĆ?ŽŜ Ç Ĺ?ƚŚ Ĺ?ĆŒÄžÄ‚Ćš ƉĞŽƉůĞ Ć?ĹŹĹ?ĹŻĹŻĆ?Í• Ç ĹšĹ˝ Ĺ?Ć? ĹšĹ?Ĺ?ŚůLJ Ĺ˝ĆŒĹ?Ä‚ĹśĹ?Ć?ĞĚ ĂŜĚ ŚĂĆ? ƚŚĞ Ä‚Ä?Ĺ?ĹŻĹ?ƚLJ ƚŽ žŽĆ&#x;ǀĂƚĞ ĂŜĚ ŚĞůƉ ůĞĂĚ Ä‚ ĆšÄžÄ‚ĹľÍ˜ dŚĞ žĂĹ?Ĺś Ĺ˝Ä?ĹŠÄžÄ?Ć&#x;ǀĞĆ? ŽĨ ƚŚĹ?Ć? ÄšĹ?Ç€ÄžĆŒĆ?Ğ͕ Ĩƾůů Ć&#x;žĞ ĆŒĹ˝ĹŻÄž Ç Ĺ?ĹŻĹŻ Ä?Äž ƚŽ Ä?Ä‚ĆšÄ?Ĺš Ä?ŽŜÄ?ĆŒÄžĆšÄž ĂŜĚ Ć‰ĆŒĹ˝Ç€Ĺ?ĚĞ ĞčĞÄ?Ć&#x;ǀĞ Ć?Ĺ?ƚĞ Ĺ˝Ć‰ÄžĆŒÄ‚Ć&#x;ŽŜĆ? Ć?ĆľĆ‰Ć‰Ĺ˝ĆŒĆš ƚŽ ƚŚĞ DÇ‡ĆŒĆšĹŻÄžÄ¨Ĺ˝ĆŒÄš žĂŜĂĹ?ÄžĆŒÍ˜ ĆľĆ&#x;ÄžĆ? Ĺ?ĹśÄ?ůƾĚĞ Ä?Ä‚ĆšÄ?ĹšĹ?ĹśĹ?Í• Ć?Ä‚ĹŻÄžĆ?Í• ĆŒÄžĆ‰Ĺ˝ĆŒĆ&#x;ĹśĹ?Í• ĹŠĹ˝Ä? Ć?Ä?ŚĞĚƾůĹ?ĹśĹ?Í• Ć?ƚĂč Ć?ĆľĆ‰ÄžĆŒÇ€Ĺ?Ć?Ĺ?ĹśĹ?ÍŹÄ?Ĺ˝Í˛Ĺ˝ĆŒÄšĹ?ŜĂĆ&#x;ĹśĹ?Í• Ä¨ĆŒĹ˝ĹśĆš ĞŜĚ ĹŻĹ˝Ä‚ÄšÄžĆŒ Ĺ˝Ć‰ÄžĆŒÄ‚Ć&#x;ŽŜĆ?Í• Ć?ŽžĞ ĆšĆŒĆľÄ?ĹŹ ÄšĆŒĹ?Ç€Ĺ?ĹśĹ?Í• Ĺ?ÄžĹśÄžĆŒÄ‚ĹŻ ĂĚžĹ?Ĺś ƚĂĆ?ĹŹĆ? ĂŜĚ Ç‡Ä‚ĆŒÄš ĚƾĆ&#x;ÄžĆ?͘ dĹšĹ˝ĆŒĹ˝ĆľĹ?Ĺš ŽŜ ƚŚĞ ĹŠĹ˝Ä? ĆšĆŒÄ‚Ĺ?ĹśĹ?ĹśĹ? Ç Ĺ?ĹŻĹŻ Ä?Äž Ć‰ĆŒĹ˝Ç€Ĺ?ĚĞĚ͘ zŽƾ Ç Ĺ?ĹŻĹŻ ŜĞĞĚ ƚŽ demonstrate professional maturity and be skilled Ĺ?Ĺś Ä?ĆľĆ?ĆšĹ˝ĹľÄžĆŒ ĆŒÄžĹŻÄ‚Ć&#x;ŽŜĆ?͘ /ŜĚƾĆ?ĆšĆŒÇ‡ ĹŹĹśĹ˝Ç ĹŻÄžÄšĹ?Äž ĂŜĚ ÄžÇ†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž Ç Ĺ˝ĆľĹŻÄš Ä?Äž ĂĚǀĂŜƚĂĹ?ĞŽƾĆ?͘ The successful candidate will need to be totally Ä?ŽžžĹ?ƊĞĚ ƚŽ Ć?ĂĨĞƚLJ ĂŜĚ ƋƾĂůĹ?ƚLJ ĂŜĚ ŚĂǀĞ Ć?ŽůĹ?Äš Ä?Ĺ˝ĹľĆ‰ĆľĆšÄžĆŒ ĂŜĚ ĆŒÄžĆ‰Ĺ˝ĆŒĆ&#x;ĹśĹ? Ć?ĹŹĹ?ĹŻĹŻĆ?͘ WĆŒĹ˝ÄšĆľÄ?Ćš ĚĞůĹ?Ç€ÄžĆŒÇ‡ Ç Ĺ?ĹŻĹŻ Ä?Äž Ä‚ Ć‰Ä‚ĆŒĆš ŽĨ ƚŚĹ?Ć? ĆŒĹ˝ĹŻÄž Ä¨ĆŒĹ˝Ĺľ Ć&#x;žĞ ƚŽ Ć&#x;ĹľÄžÍ˜ ŚĞĂǀLJ ǀĞŚĹ?Ä?ĹŻÄž ĹŻĹ?Ä?ĞŜÄ?Äž Ĺ?Ć? Ć‰ĆŒÄžÄ¨ÄžĆŒÄ‚Ä?ůĞ͕ Ä‚Ć? Ĺ?Ć? Ĺ?ÄžĹśÄžĆŒÄ‚ĹŻ ĆšĆŒĆľÄ?ĹŹ ÄšĆŒĹ?Ç€Ĺ?ĹśĹ? ÄžÇ†Ć‰ÄžĆŒĹ?ĞŜÄ?Ğ͘ To apply žĂĹ?ĹŻ ĆŒÄžĆ?ƾžĞ ĂŜĚ Ä?Ĺ˝Ç€ÄžĆŒ ĹŻÄžĆŠÄžĆŒ ƚŽ͗ recruitment@mawsons.com.au ÍžWůĞĂĆ?Äž Ć?ƚĂƚĞ ĹŠĹ˝Ä? ĆŒÄžÄ¨ÄžĆŒÄžĹśÄ?Ğ͗ MC001 ŽŜ Ç‡Ĺ˝ĆľĆŒ ĂƉƉůĹ?Ä?Ä‚Ć&#x;Ĺ˝ĹśÍżÍ˜ ƉƉůĹ?Ä?Ä‚Ć&#x;ŽŜĆ? Ä?ĹŻĹ˝Ć?Ğ͗ Friday 6th September, 2019

Find the widest range of jobs in the North East at

WINDOW INSTALLER NORTH EAST GLASS requires a window installer to join their expanding team. dŚĞ ĂƉƉůĹ?Ä?ĂŜƚ Ç Ĺ˝ĆľĹŻÄš Ĺ?ĚĞĂůůLJ Ä?Äž ĆšĆŒÄ‚ÄšÄž ƋƾĂůĹ?ĎĞĚ Ĺ˝ĆŒ Ä‚ ĹśÄžÄ‚ĆŒĹŻÇ‡ Ä?ŽžƉůĞƚĞĚ Ä‚Ć‰Ć‰ĆŒÄžĹśĆ&#x;Ä?Äž Ĺ?Ĺś ƚŚĞ building industry. Ç†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž Ĺ?Ĺś ĂůƾžĹ?Ŝƾž ĨĂÄ?ĆŒĹ?Ä?Ä‚Ć&#x;ŽŜ ĂŜĚ Ĺ?ĹśĆ?ƚĂůůĂĆ&#x;ŽŜ Ç Ĺ˝ĆľĹŻÄš Ä?Äž Ä‚Ĺś ĂĚǀĂŜƚĂĹ?Ğ͘ See our Facebook page for more details or phone Terry on 0427 221 106 to apply.

EMPLOYMENT OPPORTUNITY Library Services Coordinator We are seeking a Library Services Coordinator to join our team. The position is responsible for overseeing WKH HI²FLHQW GHOLYHU\ RI FRPPXQLW\ centric library services in our three major townships of Myrtleford, Mount Beauty and Bright.

Visit www.alpineshire.vic.gov.au/ employment

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NorthEast JOBS

Experienced Mental Health Clinicians sought – Victoria (various opportunities) Due to an increase in funding, APMHA Healthcare Ltd is seeking to expand its clinical mental health workforce across a number of contracted programs in Victoria Clinicians: APMHA Healthcare is seeking applications from suitably qualified and experienced Credentialed Mental Health Nurses, Mental Health Social Workers, Mental Health Occupational Therapists and Psychologists.

Programs: Our funded programs target individuals with mild – moderate through to severe and persistent mental illness.

Speciality Areas: Preference will be given to clinicians with a special interest and experience working with children and young people as well as aged care.

Salary: negotiable (commensurate to experience) or sessional, with Salary Packaging available to employees.

Conditions: Full Time, Part Time Roles available, employment and subcontracting opportunities exist.

Areas: ‡ 0XUUD\ 3+1 UHJLRQ LQFOXGLQJ 6KHSSDUWRQ %HQDOOD :DQJDUDWWD DQG Wodonga ‡ :HVWHUQ 9LFWRULD 3+1 UHJLRQ LQFOXGLQJ :DUQDPERRO DQG +RUVKDP RU surrounding areas) Who Are We? APMHA HealthCare is a national not-for-profit company that specialises in primary mental health care service delivery. It was established in 2015 as the Victorian Primary Mental Health Alliance trading as the Australian Primary Mental Health Alliance.

APMHA HealthCare is based upon the strategic alliances and partnerships of primary mental health clinicians and organisations across Australia. We offer employed, secondment and sub-contract arrangements for a clinical and non-clinical workforce that provides a national footprint of highly qualified mental health professionals across Australia. Our large network of clinicians works virtually as a collaborative team, bringing together clinicians to enhance program reach and depth to those clients who need support the most.

APMHA HealthCare's corporate office in Flemington, Victoria supports local services in various locations across Australia, primarily Victoria and NSW. Our funders and partners are Primary Health Networks, State and Federal Government, private companies and other NFPs. This is an exciting opportunity to be involved in working within the primary care, delivering services to people with mild and moderate through to severe and persistent mental illness.

APMHA supports staff through face to face supervision, virtual online teleconferencing, website portfolios, training, and client management systems.

For further information on our company visit our website: www.apmhahealthcare.com.au To discuss the role or request a Position Description ring 1300 514 811 or email us at admin@apmhahealthcare.com.au

8.

north east regional extra | September 4 - 10, 2019

GONE FISHING

nemedia.com.au

TECH & SCIENCE

with Chris Febvre NEM GRAPHIC ARTIST cfebvre@nemedia.com.au ◆ TENTICLE-TASTIC: One species of jellyfish, Turritopsis dornii, is claimed to be effectively immortal, as it is able to revert back to a polyp stage and begin the cycle of growth over and over again.

with Rob Alexander WANGARATTA ◆ TROUT TIME: This Saturday is the opening day of the 2019 Victorian trout season. Good luck to everybody heading out.

Trout opening Saturday HI everyone, it’s great to be back writing my weekly fishing column after my winter break.

The big news this week is that this coming Saturday is the opening of the Victorian trout season.

At the moment it is hard to know exactly where to go.

The streams are all looking great and have a decent flow of water, however there is rain in the forecast for this week which could alter conditions in some waterways.

I think the Ovens River upstream of Bright will definitely be worth wetting a line in.

I expect the water to be high, and flowing hard, but a well presented bunch of worms drifted into a backwater would be a great way to start your season.

A little further afield, the Mitta Mitta River would be worth a look as well.

j/06d13919/36-19

Anywhere upstream of Eskdale will be worth trying, including the Snowy Creek which runs into the Mitta Mitta River near the Mitta Mitta township.

It will be hard to know exactly which of the smaller waterways will fish well as last summer’s extreme heat may have impacted some streams in a bad way.

Only time on the water trying different places will tell, and we cannot put time on the water until the season opens on Saturday.

Just a reminder to everyone that the Murray cod season has now closed.

It is now illegal to target Murray cod until December 1, with Lake Eildon being the only exception.

So, if you wish to get your Murray cod fix during the spring months, head to Lake Eildon.

Mysterious creatures of the sea - jellyfish THEY look like an alien from Ridley Scott’s nightmares, and some of them are just as deadly as his movie creatures, but the ancient and noble jellyfish is a fascinating animal.

Among the most extraordinary animals on earth, jellyfish are also some of the most ancient, with an evolutionary history stretching back hundreds of millions of years.

Found in oceans all over the world, jellyfish are comprised of 90 to 95 percent water, compared to 60 percent for humans.

Named after the Greek word for "sea nettle," jellyfish - or cnidarians - are marine animals characterised by their jelly-like bodies, their radial symmetry, and their "cnidocytes" (pronounced: NIGH-dough-sites) cells on their tentacles that explode when touched by prey.

There are about 10,000 cnidarian species, roughly half of which are anthozoans (a family that includes corals and sea anemones); the other half are scyphozoans, cubozoans, and hydrozoans (what most people refer to when they use the word "jellyfish").

Cnidarians are among the oldest animals on earth with a fossil record stretching back for almost 600 million years.

Physiology Jellyfish lack a central nervous system, circulatory system, and respiratory system.

Compared to vertebrate animals, they are extremely simple organisms, characterised mainly by their undulating bells (which contain their stomachs) and their dangling, cnidocyte-spangled tentacles.

Jellyfish are equipped with hydrostatic skeletons - an innovation that evolution hit on hundreds of millions of years ago.

Essentially, the bell of a jellyfish is a fluid-filled cavity surrounded by circular muscles; the jelly contracts its muscles, squirting water in the opposite direction from where it wishes to go, effectively propelling itself through the ocean.

Box jellyfish are equipped with as many as two dozen eyes - not primitive, light-sensing patches of cells, as in some other marine invertebrates - but true eyeballs composed of lenses, retinas, and corneas.

The sheer amount of eyes give the jellyfish a 360-degree range of vision, the most sophisticated visual sensing apparatus in the animal kingdom.

Lifespan Like most invertebrate animals, jellyfish have very short lifespans.

Some small species live for only a

few hours, while the largest varieties, like the lion's mane jellyfish, may survive for a few years.

Controversially, one Japanese scientist claims that the jellyfish species Turritopsis dornii is effectively immortal - full-grown individuals have the ability to revert back to the polyp stage, and thus, theoretically, can cycle endlessly from adult to juvenile form.

Unfortunately, this behaviour has only been observed in the laboratory, and T. dornii can easily die in many other ways (such as being eaten by predators or washing up on the beach).

Jellyfish sting Most poisonous animals deliver their venom by biting—but not jellyfish, which have evolved specialised structures called nematocysts.

There are thousands of nematocysts in each of the thousands of cnidocytes on a jellyfish's tentacles; when stimulated, they build up an internal pressure of over 2,000 pounds per square inch and explode, piercing the skin of the unfortunate victim and delivering thousands of tiny doses of venom.

So potent are nematocysts that they can be activated even when a jellyfish is beached or dying, which accounts for incidents where dozens of people are stung by a single, seemingly expired jellyfish.