North East Regional Extra by Provincial Press Group

north east regional extra | July 7 - 13, 2021

nemedia.com.au

July 7 - 13, 2021

Getting back on his bike

By BELINDA HARRISON

◆ READY TO RIDE: Izaak Raaijmakers will continue his ride from the end of July, all going well.

ALMOST one year ago, 19 year old Sydney-sider Izaak Raaijmakers (pronounced Is-ark Rye-markers) decided he would set off on a ride around Australia to raise money for Type 1 Diabetes. Izaak’s 11 year old sister, Adela, had been diagnosed with Type 1 Diabetes when she was seven years old so he was quite familiar with the treatments and struggles. Izaak completed his HSC last year and decided he would take a gap year in 2021, and that his ride would take up a good portion of it. “I wanted to get out and see what was out there,” he said. “I wanted something that would get me out of my comfort zone while doing something worthwhile.” Izaak’s goal was to raise $1 for every kilometre he intended to ride - which equated to $15,000 - and by the time he found himself in Wangaratta in April 2021, he was only $2000 shy. His time in the North East will be particularly memorable; for good and bad reasons. Having left Sydney on March 19, Izaak travelled to Kiama in NSW, then inland to Canberra, through Gundagai and Tumut before turning towards Falls Creek and arriving in the King Valley. He had completed around 1250km by that stage and on April 4, found himself in the picturesque valleys and hills of Whitﬁeld. “I had ridden about 145kms that day, which was the longest I’d ever ridden at one time,” Izaak said. “I was pretty tired and hadn’t really eaten or had enough to drink and I had decided on a different route to my original plan so there were a whole heap of things that contributed to what happened next.” What happened was that Izaak nicked a rock, was thrown from his bike (over the handlebars) and blacked out before hitting the ground. He woke up on his chest with his left elbow fractured/ dislocated so badly that it was twisted 5-10cm in the wrong direction. “I think he lost concentration for just a moment,” Izaak’s mother, Emma said. “I felt that he had been riding too many kilometres each day, but he’s young and was feeling good so while his body was coping well, his mind might have been too tired and he missed the warning signs.” “I was really very lucky; I was wearing a helmet and I had no damage to my neck,” Izaak added.

Continued page 6

YOUR GARDEN

ANIMAL CARE

WINE TALK

YOUR HEALTH

TECH & SCIENCE

with HELEN

with LORD SUGAR

with ANITA

with SOPHIE & BELINDA

with CHRIS

Aged over 18? Never owned a property before? Want to buy your first home? Have a deposit between 5% and 20%? #FHLDS – that’s the First Home Loan Deposit Scheme. We’re a participating lender. Ask us about reserving your place. Subject to WAW lending terms and conditions.

north east regional extra | July 7 - 13, 2021

VET CORNER

nemedia.com.au

YOUR GARDEN

Rat bait ingestion RAT bait is a fatal toxin to dogs and cats and unfortunately there are no pet-safe rat bait products available in Australia. The main types of rat bait available in Australia are anti-coagulants which kill rats and mice by blocking their ability to clot their blood and consequently bleeding out. The same thing will happen to dogs and cats and this is why it is so deadly. When an animal ingests rat bait it will start to deplete the animal’s vitamin K levels in the body, vitamin K is an essential part of clotting the blood so without this an animal cannot clot its blood. Animals do store vitamin K in their body and have roughly a three to four day store of this, therefore clinical signs of rat bait toxicity will not become apparent until four to ﬁve days later and will initially be very vague clinical signs. Clinical signs of rat bait ingestion include but are not limited to lethargy, vomiting, pale gums, inappetence, coughing, trouble breathing or bleeding excessively from small wounds. By the time pale gums are noticed the animal will have very little red blood cells left in the body and this is an emergency that requires treatment as soon as possible.

with Ovens & Kiewa Veterinary Hospital Rat bait ingestion can be diagnosed three to four days after ingestion by testing the blood’s ability to clot. The good thing about rat bait is that it is treatable if it is caught early, treatment includes replacing vitamin K by supplementing this in the form of tablets and injections. This therapy is required for four to six weeks to allow the toxin to stop working and the blood to clot normally. If the toxin is severe and there is a large amount of blood loss the animal may require a blood transfusion as well as vitamin K therapy. The best treatment for rat bait ingestion if it has been known to be ingested is to induce vomiting and get as much of the bait out of the body, there are also other therapies that can be used to bind toxins in the body and remove them if it is known early that it has been ingested. If you see your animal ingest rat bait or if you suspect your animal may have eaten rat bait and is showing signs of being unwell visit your vet immediately.

PET CORNER WANGARATTA RSPCA has many lovable creatures waiting for the perfect family to take them home. If you want to add a furry friend to your home, contact the RSPCA on (03) 5722 2874. Wangaratta RSPCA’s animal adoption source code is BR100934. KING OF THE HOUSE: Of regal descent and good breeding, we present Lord Sugar for your approval. This fine gentleman needs a new home at the age of eight. Will it be yours? Lord Sugar’s microchip number is 956000013302700. PHOTO: Belinda Harrison

with Helen van Riet AUSTRALIAN PLANTS SOCIETY (VIC)

◆ CROSS BREED: Banksia ‘Giant Candles’ is a chance hybrid between two plants of a closely related genus and (inset) Although they have hundreds of tiny paired individual ﬂowers, they may remain mature yet unopened for years. PHOTO: Helen Van Riet

Banksia ‘Giant Candles ‘ a happy union WHEN two plants of a closely related genus originating from different areas are brought together in a garden, a chance hybrid seedling with desirable attributes may be the happy result of cross-fertilisation. Banksia ‘Giant Candles’ is a chance hybrid of Banksia spinulosa and Banksia ericifolia. It originated in a Brisbane garden. B. spinulosa naturally occurs in open forest and woodland on coastal plains and adjacent ranges in QLD, NSW and Victoria. There are a number of forms ranging from multistemmed shrubs to small trees. Banksia ericifolia was named by Carl Linnaeus. The type specimen was collected by Joseph Banks in 1770 at Botany Bay. The name refers to the leaves which are reminiscent of the European Erica genus. There are two distinct subspecies.

Banksia is an iconic yet complex Australian genus. The flower heads consist of hundreds of tiny individual flowers grouped together in pairs on a woody cone (as illustrated). The seeds are individually encased in a hard covering and remain attached to the woody cone. They may remain mature yet unopened for years. They will open to release winged seeds following a bushfire or the application of extreme heat. Until recently, there were 78 known species of Banksia. In Western Australia, 62 species occur with the other 16 species in the Eastern States. The most recent discovery of a previously unknown species was B. rosserae in the year 2000. It occurs in a small population near Mt. Magnet, WA. With the recent reclassification decision based on DNA evidence to

include all Dryandra species in the Banksia genus, there are officially now approximately 200 Banksia species. Many banksias (in the former classiﬁcation) are long-lived and re-sprout from a lignotuber after ﬁre. They are usually grown from seed for the nursery trade. Hybrid species such a B. ‘Giant Candles’ are grown from cuttings, which strike readily. Plants grown from seed will not necessarily come true to type. ‘Giant Candles’ tolerates a range of soil types, providing drainage is adequate. It is frost hardy to minus six degrees celcius. It is a tall-growing shrub, suitable for the larger garden and requires full sun to part shade. Alternatives for smaller spaces such as rockeries or tubs are B. ‘Birthday Candles’ and B. ‘Cherry Candles’. Both are dwarf forms of B. spinulosa.

north east regional extra | July 7 - 13, 2021

nemedia.com.au

WINE TALK

YOUR HEALTH

Campbells of Rutherglen 2019 Chardonnay THERE is a reality television series which follows the adventures of families who have upped sticks from Britain and moved into historic chateaus they have purchased in France. So many of these extravagant, large scale historic buildings appear to have fallen into disrepair, so much so that they appear to be available for what seems like bargain prices. The catch appears to be that they can be money pits; requiring extensive upkeep and costing eye-watering sums to run, so need to operate as businesses to make them viable. But the attraction of the French lifestyle is so appealing - the climate, culture, beautiful food and wine and chance to live like a queen - it seems to make the ﬁnancial risk and hard graft worthwhile. The thought of preserving something for future generations is also quite special. I’m enjoying the journey with a glass of Campbells of Rutherglen Chardonnay. It has historic pedigree, the vineyards, planted in 1870 by the family’s great grandfather, John Campbell. It has a golden colour and aromas of stone and citrus fruits like nectarine and a hint of grapefruit.

with Anita McPherson

It’s crisp and dry, but then also a little nutty and creamy, balanced with spice from French oak. It beneﬁts from being served only lightly chilled so you can enjoy the lovely length of ﬂavour, the creaminess becoming more pronounced. Enjoy it with a little soft cheese and feel like a Francophile, albeit with great Australian culture, heritage and style. About $25.

This Day in History, 1882 OTTO Martin, the Wangaratta plumber, was injured in a gun accident. He was trying to force a cartridge from a breech loading gun, when the gun went off. The shot went through the ﬂoor of his shop and the cartridge struck him in the eye. He was not seriously injured.

with Naturopaths Belinda McPherson and Sophie Lorback (BHSCI. NATUROPATHY) ◆ SEEK HELP NOW: Don’t wait until fatigue turns into a chronic problem. See your naturopath today.

PHOTO: Shutterstock

Ross river fever and glandular fever ROSS River fever and glandular fever are both very debilitating health conditions that in susceptible people can turn into chronic fatigue. This year we have seen a rise in these viruses. At the clinic, we ﬁnd that patients come in after they have been sick for many weeks, wanting some relief from the tiredness, body aches and swollen glands. Naturopaths have many tools to help manage these viruses and ease the symptoms. As naturopaths, we work with the body to strengthen the immune system so it has enough energy to keep ﬁghting the infection, repair the damage to

Our local businesses need your help. Make sure you remember to shop locally whilst respecting social distancing guidelines. Your local communities and businesses NEED YOU NOW.

muscles and cells caused by the virus, reduce swelling in the liver and improve appetite. We focus primarily on tonics and diet plans that promote convalescence and the doctor’s recommendation of continued rest. Herbs, nutrients and diet and lifestyle modiﬁcations in these situations are invaluable. Symptoms of these viruses include: * Flu-like symptoms that include fever, chills, headache and aches and pains in the muscles and joints; * Some joints can become swollen and joint stiffness may be particularly noticeable in the morning; * Sometimes a rash occurs on the

body, arms or legs - the rash usually disappears after seven to 10 days; * A general feeling of being unwell, tired or weak may also occur at times during the illness. The majority of people recover completely in a few weeks. Others may experience symptoms such as joint pain and tiredness for many months. These lingering symptoms can turn into chronic debilitating symptoms such as fatigue, chronic immune system issues and inﬂammation. So why wait until you are struggling to recover? Why not seek help from naturopaths who can help you today?

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^ĞĞ ĞǆĂŵƉůĞƐ ŽĨ ǁŚĂƚ ƚŚŝƐ ůŽŽŬƐ ůŝŬĞ ǁŝƚŚ ƋƵĂůŝĨŝĐĂƚŝŽŶƐ ĨƌŽŵ 'Kd & ŚƚƚƉƐ͗ͬͬǁǁǁ͘ŐŽƚĂĨĞ͘ǀŝĐ͘ĞĚƵ͘ĂƵͬĐŽƵƌƐĞƐͬƉĂƚŚǁĂǇƐͲƚŽͲƵŶŝǀĞƌƐŝƚǇ Wangaratta Regional Study Centre

Phone 03 5713 9061

is RSHQ 0RQGD\ )ULGD\ DP SP CRICOS Provider Number for Charles Sturt 8QLYHUVLW\ LV )

July 7 - 13, 2021

THURSDAY, July 8

WEDNESDAY, July 7

4 ABC TV (2)

SBS (3)

6.00 News. 9.00 ABC News Mornings. 10.00 Search For Second Earth. 11.00 Extraordinary Escapes. 12.00 ABC News At Noon. 1.00 Foreign Correspondent. 1.30 Media Watch. 1.45 Living With Fire. 2.00 Mystery Road. 3.00 ABC News Afternoons. 4.00 Think Tank. 5.00 Stan Grant’s One Plus One. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Win The Week. 8.30 Shaun Micallef’s MAD AS HELL. 9.00 Starstruck. 9.25 Superwog. 9.50 Adam Hills: The Last Leg. 10.30 ABC Late News. 11.00 Four Corners. 11.50 Media Watch. 12.05 Blue Water Empire. 1.00 Black Comedy. 1.55 Murder 24/7. 3.00 Rage. 4.25 The Drum. 5.25 7.30.

6.00 WorldWatch. 6.30 Tour De France Morning Update. 7.30 Big Mob Brekky. 8.30 WorldWatch. 11.00 Tour De France Preview Show. 12.00 Tour De France Morning Update. 1.00 WorldWatch. 2.00 Going Places With Ernie Dingo. 3.00 Jeopardy! 3.30 The Cook Up With Adam Liaw. 4.00 Cycling. Giro d’Italia Donne. Stage 5. Highlights. 5.00 Tour De France Preview Show. 6.00 Mastermind Australia. 6.30 SBS World News. 7.35 Britain’s Cathedrals With Tony Robinson. 8.30 Cycling. Tour de France. Stage 11. 2.00 Italian Food Safari. 2.30 Food Safari. 3.00 Rick Stein’s Spain. 4.10 Going Places With Ernie Dingo. 5.00 France 24 Feature. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

ABC TV PLUS

(31) 6.00 WorldWatch. 12.00 Big Mob Brekky. 1.00 Balls Deep. 1.40 WorldWatch. 2.05 Tour De France Preview Show. 3.05 Tour De France Morning Update. 4.05 WorldWatch. 5.05 The Joy Of Painting With Bob Ross. 5.35 Shortland Street. 6.05 Forged In Fire. 7.00 Jeopardy! 7.30 8 Out Of 10 Cats Does Countdown. 8.30 The Act. New. 9.30 MOVIE: The Godfather. (1972) 12.40 The Curse Of Oak Island. 2.20 Late Programs.

ABC ME

News. (24) 6.00 9.00 ABC News Mornings. 12.00 ABC News At Noon. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 ABC Evening News. 7.00 ABC National News. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 7.30. 10.00 The World. 11.00 The Drum. 12.00 ABC Late News. 12.15 The Business. 12.30 Courtney Act’s One Plus One. 1.00 ABC Late News. 1.30 Late Programs.

(22) 6.00 Kids’ Programs. 6.45 Andy’s Safari Adventures. 7.15 Odd Squad. 7.30 Spicks And Specks. 8.00 Would I Lie To You? 8.30 Art Works. 9.00 Dubboo: Life Of A Songman. 10.00 Doctor Who. 10.45 Old People’s Home For 4 Year Olds. 11.45 Back Roads. 12.15 Louis Theroux. 1.15 Parks And Recreation. 1.40 30 Rock. 2.00 Alan Partridge’s Mid-Morning Matters. 2.30 Great News. 2.55 Close. 5.05 Kids’ Programs. Kids’ (23) 6.00 Programs. 3.30 Mikki Vs The World. 4.00 Gym Stars. 4.30 Odd Squad. 4.45 The Inbestigators. 5.00 Malory Towers. 5.25 Kung Fu Panda. 6.00 Dragons: Riders Of Berk. 6.30 Operation Ouch! 7.00 Deadly 60 On A Mission: Pole To Pole. 7.35 The Penguins Of Madagascar. 8.00 TMNT. 8.45 The Bagel And Becky Show. 9.05 Dragons: Race To The Edge. 9.25 Sailor Moon Crystal. 9.50 Rage. 10.50 Close. 5.30 DinoTrux.

SBS VLND

NEWS

ABC TV (2)

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Courtney Act’s One Plus One. 10.30 Anh’s Brush With Fame. 11.00 Secrets Of The Museum. 12.00 ABC News At Noon. 1.00 Win The Week. 1.30 Shaun Micallef’s MAD AS HELL. 2.00 Mystery Road. 3.00 ABC News Afternoons. 4.00 Think Tank. 5.00 Stan Grant’s One Plus One. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Foreign Correspondent. 8.30 Q+A. 9.35 Australia Debates. 10.20 ABC Late News. 10.55 Barrenjoey Road. 11.55 Blue Water Empire. 12.50 Black Comedy. 1.45 Line Of Duty. 2.50 Rage. 4.25 The Drum. 5.25 7.30.

6.00 WorldWatch. 6.30 Tour De France Morning Update. 7.30 Big Mob Brekky. 8.30 WorldWatch. 11.00 Tour De France Preview Show. 12.00 Tour De France Morning Update. 1.00 WorldWatch. 2.00 Going Places With Ernie Dingo. 3.00 Jeopardy! 3.25 The Cook Up With Adam Liaw. 4.00 Cycling. Giro d’Italia Donne. Stage 6. Highlights. 5.00 Tour De France Preview Show. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Great Asian Railway Journeys. 8.30 The Good Fight. 9.30 Cycling. Tour de France. Stage 12. 1.45 Italian Food Safari. 2.15 Food Safari. 2.45 Rick Stein’s Long Weekends. 3.55 Cruising With Jane McDonald. 5.00 France 24 Feature. 5.15 NHK World English News. 5.30 WorldWatch.

(31) 6.00 WorldWatch. 12.00 Big Mob Brekky. 12.55 Balls Deep. Return. 1.25 WorldWatch. 1.50 Tour De France Preview Show. 2.50 Tour De France Morning Update. 3.50 WorldWatch. 4.50 New Girl. 5.20 Joy Of Painting. 5.50 Shortland Street. 6.20 Forged In Fire. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 The Curse Of Oak Island. 10.10 Dave Gorman: Modern Life Is Goodish. 11.10 Over The Black Dot. 12.05 Late Programs.

ABC ME

News. (24) 6.00 9.00 ABC News Mornings. 12.00 ABC News At Noon. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 ABC Evening News. 7.00 ABC National News. 7.45 Road To Tokyo. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 7.30. 10.00 The World. 11.00 The Drum. 12.00 ABC Late News. 12.15 The Business. 12.30 Road To Tokyo. 12.45 Bee Cause. 1.00 Late Programs.

6.00 Kids’ Programs. 7.30 Spicks And Specks. 8.30 Would I Lie To You? 9.00 Win The Week. 9.30 Shaun Micallef’s MAD AS HELL. 10.00 Doctor Who. 10.45 You Can’t Ask That. 11.15 Australia’s Ocean Odyssey. 12.15 Intelligence. 12.40 Parks And Recreation. Final. 1.00 30 Rock. 1.20 Live At The Apollo. 2.05 Alan Partridge’s MidMorning Matters. 2.35 Great News. 3.00 Close. 5.05 Kids’ Programs. Kids’ (23) 6.00 Programs. 3.30 Mikki Vs The World. 4.00 Gym Stars. 4.30 Odd Squad. 4.45 The Inbestigators. 5.00 Malory Towers. 5.25 Kung Fu Panda. 6.00 Dragons: Riders Of Berk. 6.30 Operation Ouch! 7.00 Deadly 60 On A Mission: Pole To Pole. 7.35 The Penguins Of Madagascar. 8.00 TMNT. 8.45 The Bagel And Becky Show. 9.05 Dragons: Race To The Edge. 9.25 Sailor Moon Crystal. 9.50 Rage. 10.50 Close. 5.30 DinoTrux.

ABC TV PLUS

(22) 6.00 Kids’ Programs. 6.25 Peter Rabbit. 6.45 Andy’s Safari Adventures. 7.15 Odd Squad. 7.30 Spicks And Specks. 8.00 Hard Quiz. 8.30 MOVIE: Charlie’s Country. (2013) 10.20 Firestarter: The Story Of Bangarra. 11.55 Doctor Who. 12.40 Art Works. 1.10 Brush With Fame. 1.40 Insert Name Here. 2.10 QI. 2.40 30 Rock. 3.05 Alan Partridge’s Mid-Morning Matters. 3.30 Great News. 3.55 Close. 5.05 Kids’ Programs.

ABC ME (23)

6.00 Kids’ Programs. 2.35 Prank You Very Much. 3.00 How To Do Stuff Good. 3.30 Mikki Vs The World. 4.00 Gym Stars. 4.30 Odd Squad. 4.45 The Inbestigators. 5.00 Malory Towers. 5.25 Kung Fu Panda. 6.00 Dragons: Riders Of Berk. 6.30 Operation Ouch! 7.00 MOVIE: Here Comes The Grump. (2018) 8.30 Good Game Spawn Point. 8.55 Fruits Basket. 9.20 Boruto: Naruto Next Generations. 9.40 Radiant. 10.05 Close. 5.30 DinoTrux.

Prosperity

SBS VLND

NEWS

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Q+A. 11.05 George Clarke’s Amazing Spaces. 12.00 ABC News At Noon. 1.00 Foreign Correspondent. 1.30 That Pacific Sports Show. 2.00 Mystery Road. 3.00 ABC News Afternoons. 4.00 Think Tank. 5.00 Stan Grant’s One Plus One. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 Movin’ To The Country. 8.00 Dream Gardens. 8.30 Vera. Final. 10.05 Baptiste. 11.00 ABC Late News. 11.15 The Vaccine. 11.30 Shaun Micallef’s MAD AS HELL. 12.00 Starstruck. 12.25 Rage.

SBS VLND

(31) 6.00 WorldWatch. 12.00 Big Mob Brekky. 1.00 Balls Deep. 1.40 WorldWatch. 2.05 Tour De France Preview Show. 3.05 Tour De France Morning Update. 4.05 WorldWatch. 5.05 Joy Of Painting. 5.35 Shortland Street. 6.05 Forged In Fire. 7.00 Jeopardy! 7.30 8 Out Of 10 Cats Does Countdown. 8.30 Dynamo: Magician Impossible. 9.20 Sex Tape Germany. 10.25 Fear The Walking Dead. 11.25 Late Programs. 6.00 News. 9.00 ABC News Mornings. 12.00 ABC News At Noon. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 4.30 Friday Briefing. 5.00 ABC News Hour. 6.00 ABC Evening News. 7.00 ABC National News. 7.45 The Vaccine. 8.00 ABC News Update. 8.30 Korea: The Bridge Of No Return. 9.00 ABC Nightly News. 9.30 Close Of Business. 10.00 The World. 11.00 The Drum. 12.00 ABC Late News. 12.15 Late Programs.

Responsibility

7TWO

Morning (81) 6.00 Programs. 12.00 World’s Greatest Natural Wonders. 1.00 Days Of Our Lives. 1.55 The Young And The Restless. 3.05 Antiques Roadshow. 3.35 MOVIE: Sands Of The Desert. (1960) 5.30 The Secret Life Of The Zoo. 6.30 Antiques Roadshow. 7.30 Rugby Union. International Test Series. Game 1. Australia v France. 10.00 France Test Series Post-Match. 10.30 MOVIE: Mission: Impossible II. (2000) 1.00 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 11.00 MOVIE: Pokémon: Zoroark – Master Of Illusions. (2010) 12.55 Surfing Australia TV. 1.25 Peaking. 2.00 Xtreme Collxtion. 3.00 Malcolm. 3.30 The Nanny. 4.00 3rd Rock From The Sun. 4.30 That ’70s Show. 5.00 Malcolm. 6.00 The Nanny. 6.30 3rd Rock From The Sun. 7.00 That ’70s Show. 7.30 MOVIE: Uncle Buck. (1989) 9.30 Wimbledon Tennis Pre-Show. 10.00 Tennis. Wimbledon. Day 9. 11.10 Late Programs.

Home (62) 6.00 Shopping. 7.00 House Calls To The Rescue. 8.30 Million Dollar Minute. 9.30 NBC Today. 12.00 House Of Wellness. 1.00 Million Dollar Minute. 1.30 Farmer Wants A Wife. 3.00 Travel And Eat With Dan & Steph. 3.30 Kochie’s Business Builders. 4.00 Surf Patrol. 4.30 M*A*S*H. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 The Coroner. 8.30 A Touch Of Frost. 10.15 Murdoch Mysteries. 1.30 Surf Patrol. 2.00 Shopping. Morning (63) 6.00 Programs. 9.00 Supertruckers. 10.00 A Football Life. 11.00 America’s Game. 12.00 Ice Road Truckers. 1.00 Doomsday Preppers. 2.00 Boy To Man. 3.00 Pawn Stars. 3.30 Blokesworld. 4.00 Al McGlashan’s Fish’n With Mates. 4.30 Mega Marine Machines. 5.30 Storage Wars. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 The Simpsons. 9.00 American Dad! 10.00 Family Guy. 11.00 American Dad! 11.30 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 Farmer Wants A Wife. 1.30 World’s Deadliest Weather: Caught On Camera. 2.30 Highway Cops. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 To Be Advised. 10.30 AFL Post-Game Show. 11.00 The Latest: Seven News. 11.30 Busted In Bangkok. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

Home Shopping. (52) 6.00 8.00 JAG. 9.00 Diagnosis Murder. 10.00 Star Trek: Voyager. 12.00 Star Trek: The Next Generation. 2.00 Diagnosis Murder. 5.00 JAG. 7.00 Bondi Rescue. 7.30 NCIS. 8.30 NCIS: Los Angeles. 11.15 SEAL Team. 12.10 Home Shopping. 2.10 Motor Racing. Formula 1. Austrian Grand Prix. Highlights. 3.10 Elementary. 4.10 Diagnosis Murder. 5.05 Star Trek: The Next Generation.

9GO!

6.00 Broke. (53) 7.00 Rules Of Engagement. 8.00 Becker. 9.00 Sabrina. 10.00 Frasier. 11.00 Big Bang. 12.00 Charmed. 1.00 The Conners. 1.30 The Middle. 3.00 Rules Of Engagement. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.20 2 Broke Girls. 11.35 Rules Of Engagement. 12.00 Shopping. 1.30 Sabrina. 2.00 Rules Of Engagement. 2.30 Becker. 3.30 Charmed. 4.30 Late Programs.

Morning (81) 6.00 Programs. 12.00 World’s Greatest Natural Wonders. 1.00 Days Of Our Lives. 1.55 The Young And The Restless. 2.50 Antiques Roadshow. 3.20 MOVIE: State Secret. (1950) 5.30 The Secret Life Of The Zoo. 6.30 Antiques Roadshow. 7.30 Rugby League. NRL. Round 17. Manly Sea Eagles v Canberra Raiders. 9.45 Thursday Night Knock Off. 10.00 Wimbledon Tennis Pre-Show. 10.30 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 11.00 MOVIE: Pokémon The Movie: Black – Victini And Reshiram. (2011) 1.00 Road Trick. 2.00 Xtreme Collxtion. 3.00 Malcolm. 3.30 The Nanny. 4.00 3rd Rock From The Sun. 4.30 That ’70s Show. 5.00 Malcolm. 6.00 The Nanny. 6.30 3rd Rock From The Sun. 7.00 That ’70s Show. 7.30 America’s Top Dog. New. 8.30 MOVIE: The Hitman’s Bodyguard. (2017) 10.50 Traffic Cops. 11.50 Late Programs.

Morning (63) 6.00 Programs. 10.00 A Football Life. 11.00 America’s Game. 12.00 Ice Road Truckers. 1.00 Doomsday Preppers. 2.00 Boy To Man. 3.00 Fishing Addiction. 4.00 Al McGlashan’s Fish’n With Mates. 4.30 Mega Marine Machines. 5.30 Storage Wars. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 MOVIE: The Other Woman. (2014) Cameron Diaz. 9.45 MOVIE: Hall Pass. (2011) Owen Wilson. 11.55 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVIE: The Trouble With Girls. (1969) Elvis Presley, Marlyn Mason. 2.00 House Of Wellness. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Better Homes And Gardens. 7.30 To Be Advised. 10.30 AFL Post-Game Show. 11.00 Armchair Experts. 11.30 To Be Advised. 1.30 Home Shopping.

7TWO

Morning (62) 6.00 Programs. 8.00 Harry’s Practice. 8.30 Million Dollar Minute. 9.30 NBC Today. 12.00 House Of Wellness. 1.00 Million Dollar Minute. 2.00 Better Homes. 3.30 Crash Investigation Unit. 4.30 M*A*S*H. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Better Homes And Gardens. 8.30 Escape To The Country. 9.30 Selling Houses Australia. 10.30 Charlie Luxton’s Homes By The Sea. 11.30 Late Programs.

7MATE (63)

6.00 Morning Programs. 10.00 A Football Life. 11.00 America’s Game. 12.00 Ice Road Truckers. 1.00 Doomsday Preppers. 2.00 Boy To Man. 3.00 Pawn Stars. 3.30 Rodeo. Coonamble Rodeo. Highlights. 4.00 Timbersports. 4.30 Mega Marine Machines. 5.30 Storage Wars. 6.00 American Pickers. 7.00 To Be Advised. 7.30 MOVIE: Crazy, Stupid, Love. (2011) Steve Carell. 9.55 MOVIE: War Dogs. (2016) 12.15 Late Programs.

Integrity

BOLD

PEACH

NINE (8) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.00 Australian Ninja Warrior. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 A Current Affair. 7.30 RBT. 8.30 Paramedics. 9.30 Kings Cross ER. 10.30 Nine News Late. 11.00 Tennis. Wimbledon. Day 10. 3.00 Destination WA. 3.30 A Current Affair. 4.00 TV Shop: Home Shopping. 5.00 News Early Edition. 5.30 Today.

7TWO

Shopping. (62) 6.00 7.00 House Calls To The Rescue. 8.00 Harry’s Practice. 8.30 Million Dollar Minute. 9.30 NBC Today. 12.00 House Of Wellness. 1.00 Million Dollar Minute. 1.30 Farmer Wants A Wife. 3.00 Weekender. 3.30 Creek To Coast. 4.00 M*A*S*H. 5.00 Escape To The Country. 6.00 Bargain Hunt. 7.00 Home And Away. 8.30 Father Brown. 9.30 Inspector Morse. 11.50 Murdoch Mysteries. 12.50 Late Programs.

TEN (5) 6.00 The Talk. 7.00 Judge Judy. 7.30 The Bold And The Beautiful. 8.00 Studio 10. 12.00 Dr Phil. 1.00 MasterChef Australia. 2.10 Entertainment Tonight. 2.30 Farm To Fork. 3.00 Judge Judy. 3.30 My Market Kitchen. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project. 7.30 MasterChef Australia. 8.40 Bull. 10.30 The Project. 11.30 The Late Show With Stephen Colbert. 12.30 Home Shopping. 4.30 CBS This Morning.

9GEM

TEN (5) 6.00 The Talk. 7.00 Judge Judy. 7.30 The Bold And The Beautiful. 8.00 Studio 10. 12.00 Dr Phil. 1.00 MasterChef Australia. 2.10 Entertainment Tonight. 2.30 Farm To Fork. 3.00 Judge Judy. 3.30 My Market Kitchen. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project. 7.30 Diana’s Decades. 8.30 Law & Order: SVU. 9.30 Off The Bench. 10.00 Taste Of Australia With Hayden Quinn. 10.30 Blue Bloods. 11.30 The Project. 12.30 The Late Show With Stephen Colbert. 1.30 Home Shopping. 4.30 CBS This Morning.

9GEM

Home Shopping. (52) 6.00 8.00 JAG. 9.00 Diagnosis Murder. 10.00 Star Trek: Voyager. 12.00 Star Trek: The Next Generation. 2.00 Diagnosis Murder. 5.00 JAG. 7.00 Bondi Rescue. 7.30 NCIS. 8.30 Hawaii Five-0. 10.30 SEAL Team. 11.30 FBI. 12.30 Home Shopping. 2.00 Diagnosis Murder. 3.00 Elementary. 4.00 JAG. 5.00 Star Trek: Voyager.

9GO!

6.00 Frasier. (53) 7.00 Rules Of Engagement. 8.00 Becker. 9.00 Sabrina. 10.00 Frasier. 11.00 Big Bang. 12.00 Charmed. 1.00 The Conners. 1.30 The Middle. 3.00 Rules Of Engagement. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 11.00 The Neighborhood. 12.00 Shopping. 1.30 Sabrina. 2.00 Rules Of Engagement. 2.30 Becker. 3.30 Charmed. 4.30 Late Programs.

PRIME7 (6)

6.00 WorldWatch. 6.30 Tour De France Morning Update. 7.30 Big Mob Brekky. 8.30 WorldWatch. 11.00 Tour De France Preview Show. 12.00 Tour De France Morning Update. 1.00 WorldWatch. 2.00 Jeopardy! 2.25 Going Places With Ernie Dingo. 3.00 NITV News: Nula. 3.30 The Cook Up With Adam Liaw. 4.00 Cycling. Giro d’Italia Donne. Stage 7. Highlights. 5.00 Tour De France Preview Show. 6.00 Mastermind Australia. 6.30 SBS World News. 7.35 Egypt’s Lost Pyramid. 8.30 Cycling. Tour de France. Stage 13. 1.50 Italian Food Safari. 2.20 Food Safari. 2.50 Rick Stein’s Far Eastern Odyssey. 4.00 Going Places With Ernie Dingo. 5.00 France 24 Feature. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

NEWS (24)

NINE (8) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.10 Australian Ninja Warrior. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 A Current Affair. 7.30 Australian Ninja Warrior. 9.40 Footy Classified. 10.40 Nine News Late. 11.10 Tennis. Wimbledon. Day 9. Continued. 3.00 Destination WA. 3.30 A Current Affair. 4.00 TV Shop: Home Shopping. 5.00 News Early Edition. 5.30 Today.

PRIME7 (6)

ABC TV PLUS (22)

ABC TV (2)

FRIDAY, July 9

PRIME7 (6) 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 Farmer Wants A Wife. 1.30 World’s Deadliest Weather: Caught On Camera. 2.30 Highway Cops. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 Farmer Wants A Wife. 9.00 The Front Bar. 10.00 The Latest: Seven News. 10.30 10 Years Younger In 10 Days. 11.30 Ramsay’s 24 Hours To Hell And Back. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

BOLD

PEACH

NINE (8) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. Final. 1.00 MOVIE: Uptown Girls. (2003) 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 A Current Affair. 7.30 Queen: Days Of Our Lives. 8.50 MOVIE: Dear John. (2010) Channing Tatum, Amanda Seyfried. 11.00 Tennis. Wimbledon. Day 11. 4.00 Explore TV: Norfolk Island. 4.30 TV Shop: Home Shopping. 5.30 A Current Affair.

9GEM

Morning (81) 6.00 Programs. 12.00 World’s Greatest Natural Wonders. 1.00 Days Of Our Lives. 1.55 The Young And The Restless. 3.00 Antiques Roadshow. 3.30 MOVIE: Brothers In Law. (1957) 5.30 Bondi Vet: Coast To Coast. 6.30 Antiques Roadshow. 7.30 Rugby League. NRL. Round 17. South Sydney Rabbitohs v North Queensland Cowboys. 10.00 Wimbledon Tennis Pre-Show. 10.30 Late Programs.

9GO! (82)

6.00 Kids’ Programs. 11.00 MOVIE: Pokémon The Movie: White – Victini And Zekrom. (2011) 1.00 Road Trick. 2.00 Xtreme Collxtion. 3.00 Malcolm. 3.30 The Nanny. 4.00 3rd Rock From The Sun. 4.30 That ’70s Show. 5.00 Malcolm. 5.30 MOVIE: The Smurfs. (2011) 7.30 MOVIE: Despicable Me 3. (2017) 9.15 MOVIE: I Now Pronounce You Chuck & Larry. (2007) 11.35 Malcolm. 12.05 Love Island. 1.10 Peaking. 2.00 Late Programs.

Diversity

Excellence

TEN (5) 6.00 The Talk. 7.00 Judge Judy. 7.30 The Bold And The Beautiful. 8.00 Studio 10. 12.00 Dr Phil. 1.00 The Living Room. 2.00 Entertainment Tonight. 2.30 Farm To Fork. 3.00 Judge Judy. 3.30 My Market Kitchen. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project. 7.30 The Living Room. 8.30 To Be Advised. 9.30 The Graham Norton Show. 10.30 Matt Okine: Live At The Enmore. 12.00 The Project. 1.00 The Late Show With Stephen Colbert. 2.00 Home Shopping.

BOLD

Home Shopping. (52) 6.00 8.00 Motor Racing. Formula 1. Austrian Grand Prix. Highlights. 9.00 Diagnosis Murder. 10.00 Star Trek: Voyager. 12.00 Star Trek: The Next Generation. 2.00 Diagnosis Murder. 5.00 JAG. 7.00 Bondi Rescue. 7.30 NCIS. 8.30 Law & Order: SVU. 11.30 CSI: Crime Scene Investigation. 12.30 Home Shopping. 2.00 Diagnosis Murder. 3.00 JAG. 4.00 Hawaii Five-O. 5.00 ST: Next Gen.

PEACH (53)

6.00 Seinfeld. 7.00 Rules Of Engagement. 8.00 Becker. 9.00 Sabrina. 10.00 Frasier. 11.00 Big Bang. 12.00 Charmed. 1.00 The Conners. 1.30 Seinfeld. 3.00 Rules Of Engagement. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Friends. 10.30 Charmed. Final. 11.30 Big Bang. 12.00 Shopping. 1.30 Crazy Ex-Girlfriend. 2.30 Late Programs.

SUNDAY, July 11

SATURDAY, July 10

July 7 - 13, 2021 ABC TV (2)

SBS (3)

PRIME7 (6)

NINE (8)

TEN (5)

6.00 Rage. 7.00 Weekend Breakfast. 10.00 Rage. 12.00 ABC News At Noon. 12.30 George Clarke’s Amazing Spaces. 1.15 MOVIE: In My Blood It Runs. (2019) Dujuan Turner, Carol Turner, Megan Turner. 2.40 Maralinga Tjarutja. 3.30 Anh’s Brush With Fame. 4.00 Back Roads. 4.30 Landline. 5.00 Scottish Vets Down Under. 5.30 Secrets Of The Museum. 6.15 The Repair Shop. 7.00 ABC News. 7.30 The Durrells. 8.20 Belgravia. New. 9.05 Jack Irish. Final. 10.05 MotherFatherSon. 11.05 Miniseries: Delicious. 11.50 Rage.

6.00 WorldWatch. 7.00 Tour De France Morning Update. 8.00 WorldWatch. 11.00 Tour De France Preview Show. 12.00 Tour De France Morning Update. 1.00 WorldWatch. 2.05 Going Places With Ernie Dingo. 2.35 Motorcycle Racing. FIM Superbike World Championship. Round 4. 3.30 Cycling. Giro d’Italia Donne. Stage 8. Highlights. 4.35 Hitler’s World: The Post War Plan. 5.30 Tour De France Preview Show. 6.30 SBS World News. 7.35 Walking Britain’s Lost Railways. 8.30 Cycling. Tour de France. Stage 14. 1.20 Italian Food Safari. 1.50 Food Safari. 2.25 Rick Stein’s Far Eastern Odyssey. 3.35 Rick Stein’s Long Weekends. 5.00 France 24 Feature. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

6.00 Home Shopping. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 12.00 To Be Advised. 12.30 Seven’s Motorsport Classics. 1.00 Motor Racing. Supercars Championship. Round 6. Townsville 500. Support races and preview. 3.00 Motor Racing. Supercars Championship. Round 6. Townsville 500. Pre-race and race. 6.00 Seven News. 7.00 To Be Advised. 10.30 AFL Post-Game Show. 11.00 Motor Racing. Supercars Championship. Round 6. Townsville 500. Day 1. Highlights. 12.00 Gordon, Gino & Fred: The Ultimate Roadtrip: The Highland Fling. 1.00 Home Shopping.

6.00 Easy Eats. 7.00 Weekend Today. 10.00 Today Extra: Saturday. 12.00 The Pet Rescuers. 12.30 The Rebound. 1.00 Australian Ninja Warrior. 3.00 Netball. Super Netball. Round 10. Melbourne Vixens v NSW Swifts. 5.00 News: First At Five. 5.30 Getaway. 6.00 Nine News Saturday. 7.00 A Current Affair. 7.30 David Attenborough’s Life In Colour: Surprising Colours. 8.30 MOVIE: Deep Impact. (1998) Morgan Freeman, Robert Duvall. 11.00 Tennis. Wimbledon. Day 12. Women’s Singles Final. 4.00 A Current Affair. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Wesley Impact.

6.00 WhichCar. 6.30 Leading The Way. 7.00 Escape Fishing With ET. 7.30 The Offroad Adventure Show. 8.30 All 4 Adventure. 9.30 Studio 10: Saturday. 12.00 The Living Room. 1.00 The Dog House. 2.00 Pooches At Play. 2.30 Everyday Gourmet With Justine Schofield. 3.00 What’s Up Down Under. 3.30 Taste Of Australia With Hayden Quinn. 4.00 Farm To Fork. 4.30 Three Blue Ducks. 5.00 10 News First. 6.00 Bondi Rescue. 7.00 The Dog House. 8.00 To Be Advised. 9.00 Ambulance Australia. 10.00 MOVIE: A Cry In The Dark. (1988) 12.30 Home Shopping. 5.00 Hour Of Power.

ABC TV PLUS

(31) 6.00 WorldWatch. 12.00 Letterkenny. 1.30 WorldWatch. 2.00 Tour De France Preview Show. 3.00 Tour De France Morning Update. 4.00 WorldWatch. 5.00 Seconds From Disaster. 7.35 Building The Ultimate. New. 8.30 The X-Files. 11.00 Sex In The World’s Cities. 12.00 MOVIE: An American Werewolf In Paris. (1997) 1.50 40 Kids By 20 Women. 2.40 France 24 News In English From Paris. 3.00 Late Programs.

ABC ME

Morning (24) 6.00 Programs. 2.00 ABC News. 2.30 The Vaccine. 2.45 Drum Beat. 3.00 ABC News. 3.30 Korea: The Bridge Of No Return. 4.00 ABC News. 4.30 Q+A Highlights. 5.00 ABC News. 5.30 ABC News Regional. 6.00 ABC Evening News. 6.30 Back Roads. 7.00 ABC National News. 7.30 Courtney Act’s One Plus One. 8.10 Four Corners. 9.00 ABC Nightly News. 9.30 Korea: The Bridge Of No Return. 10.00 News. 10.30 Late Programs.

(22) 6.00 Kids’ Programs. 5.35 The Wonder Gang. 5.55 Remy & Boo. 6.35 The Gruffalo. 7.05 Dino Dana. 7.30 Spicks And Specks. 8.00 QI. 8.30 Unprotected Sets. 9.15 Black Mirror. 10.20 Live At The Apollo. 11.05 Insert Name Here. 11.40 Fleabag. 12.05 The Moaning Of Life. 12.50 The Umbilical Brothers: The Rehearsal. 2.25 Would I Lie To You? 2.55 Escape From The City. 4.00 Close. 5.30 Wallykazam! 5.55 Kids’ Programs. Kids’ (23) 6.00 Programs. 2.45 Radiant. 3.10 Sailor Moon Crystal. 3.35 Voltron: Legendary Defender. 4.00 Gym Stars. 4.30 Odd Squad. 4.45 The Inbestigators. 5.00 Malory Towers. 5.25 Kung Fu Panda. 6.00 Dragons: Riders Of Berk. 6.30 The Wonderful World Of Puppies. 7.35 The Penguins Of Madagascar. 8.00 TMNT. 8.45 The Bagel And Becky Show. 9.05 Slugterra. 9.25 Sailor Moon Crystal. 9.50 Close. 5.30 DinoTrux.

SBS VLND

NEWS

7TWO

Newstyle (81) 6.00 Direct. 6.30 TV Shop: Home Shopping. 10.00 My Favorite Martian. 10.30 MOVIE: I’m All Right Jack. (1959) 12.40 MOVIE: Shalako. (1968) 3.00 MOVIE: 633 Squadron. (1964) 5.00 MOVIE: Zulu. (1964) Stanley Baker. 8.00 Tennis. Wimbledon. Day 12. Women’s Singles Final. 9.30 As Time Goes By. 10.30 Wimbledon Tennis Pre-Show. 11.00 MOVIE: The Beguiled. (2017) Nicole Kidman, Colin Farrell. 1.00 TV Shop: Home Shopping.

7MATE

Kids’ Programs. (82) 6.00 1.30 Social Fabric. 2.00 Soapbox Racing. Red Bull Series. Round 4. Replay. 3.00 Malcolm. 3.30 MOVIE: Pokémon The Movie: Kyurem Vs The Sword Of Justice. (2012) 5.00 MOVIE: Kicking & Screaming. (2005) 7.00 MOVIE: Journey To The Centre Of The Earth. (2008) 9.00 MOVIE: The Hunger Games: Mockingjay – Part 2. (2015) 11.40 Police Ten 7. 12.10 Love Island: Unseen Bits. 1.10 Westside. 2.05 Late Programs.

Shopping. (62) 6.00 8.30 Travel Oz. 10.00 Jabba’s School Holiday Movies. 10.30 Mystic. 11.30 Animal Rescue. 12.00 The Great Australian Doorstep. 12.30 Weekender. 1.00 House Of Wellness. 2.15 Creek To Coast. 2.45 Sydney Weekender. 3.15 RSPCA Animal Rescue. 3.45 MOVIE: Jersey Boys. (2014) 6.30 Dr Harry’s Animal Encounters. 7.30 The Yorkshire Vet In Spring. 8.30 Escape To The Country. 11.30 Home Rescue. 12.00 Late Programs. Morning (63) 6.00 Programs. 10.30 Fish’n With Mates. 11.00 Mega Marine Machines. 12.00 Roll With It. 12.30 Timbersports. 1.00 Blokesworld. 1.30 Storage Wars. 2.00 American Pickers. 3.00 Rides Down Under: Workshop Wars. 4.00 Storage Wars Canada. 5.00 Caught On Dashcam. 5.30 American Restoration. 6.30 To Be Advised. 7.00 MOVIE: Independence Day. (1996) 9.55 MOVIE: Gravity. (2013) 11.55 Late Programs.

9GEM

Home Shopping. (52) 6.00 9.00 Star Trek: Voyager. 10.00 Diagnosis Murder. 12.00 JAG. 2.00 The Doctors. 3.00 Diagnosis Murder. 4.00 Bondi Rescue. 4.30 iFish. 5.00 Escape Fishing With ET. 5.30 Scorpion. 7.30 NCIS. 8.30 NCIS: New Orleans. 10.20 Hawaii Five-0. 12.15 Elementary. 1.10 48 Hours. 2.10 Blue Bloods. 3.05 Diagnosis Murder. 4.00 The Doctors. 5.00 Home Shopping.

BOLD

9GO!

6.00 (53) Sabrina, The Teenage Witch. 7.00 Charmed. 8.00 Rules Of Engagement. 9.00 Becker. 10.00 Broke. 11.00 MasterChef Australia. 2.30 The Conners. 3.30 Friends. 6.00 The Big Bang Theory. 9.45 2 Broke Girls. 10.45 MOVIE: King Arthur. (2004) Clive Owen, Keira Knightley, Ioan Gruffudd. 1.15 Home Shopping. 1.45 Charmed. 2.40 Crazy Ex-Girlfriend. 3.35 Funny Girls. 4.30 Home Shopping.

PEACH

ABC TV (2)

SBS (3)

PRIME7 (6)

NINE (8)

TEN (5)

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 The World This Week. 11.00 Compass. 11.30 Songs Of Praise. 12.00 ABC News At Noon. 12.30 Landline. 1.30 Movin’ To The Country. 2.00 Dream Gardens. 2.30 Shakespeare And Hathaway. 3.15 Scottish Vets Down Under. 4.00 The Sound. 5.00 Art Works. 5.30 Antiques Roadshow. 6.30 Compass. 7.00 ABC News Sunday. 7.40 Grand Designs. 8.30 My Name Is Gulpilil. 10.10 Miniseries: Agatha Christie’s The Pale Horse. 11.10 Operation Buffalo. 12.05 Line Of Duty. 1.05 Baptiste. 2.05 Rage. 3.10 Miniseries: Agatha Christie’s The Pale Horse. Final. 4.10 Shakespeare And Hathaway. 5.00 Insiders.

6.00 WorldWatch. 7.00 Tour De France Morning Update. 8.00 WorldWatch. 11.00 Tour De France Preview Show. 12.00 Tour De France Morning Update. 1.00 Speedweek. 3.00 The Great Pyramid Race. 3.30 Cycling. Giro d’Italia Donne. Stage 9. Highlights. 4.35 Hitler’s World: The Post War Plan. 5.30 Tour De France Preview Show. 6.30 SBS World News. 7.35 The Great Wall Of China: The Hidden Story. 8.30 Cycling. Tour de France. Stage 15. 2.10 Italian Food Safari. 2.40 Food Safari. 3.10 Rick Stein’s Far Eastern Odyssey. 4.20 Going Places With Ernie Dingo. 5.00 France 24 Feature. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

6.00 Home Shopping. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 11.00 House Of Wellness. 12.00 To Be Advised. 6.00 Seven News. 7.00 Farmer Wants A Wife. 8.30 Crime Investigation Australia: Most Infamous: John Ernest Cribb – The Devil Inside. 9.50 Harry & William: What Went Wrong. 10.50 The Real Manhunter: The Murder Of Christopher Donovan. 11.50 The Blacklist. 12.50 Motor Racing. Supercars Championship. Round 6. Townsville 500. Day 2. Highlights. 2.00 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

6.00 Easy Eats. 7.00 Weekend Today. 10.00 The AFL Sunday Footy Show. 12.00 Sports Sunday. 1.00 Netball. Super Netball. Round 10. Thunderbirds v Firebirds. 3.00 Australian Ninja Warrior. 5.00 News: First At Five. 5.30 Postcards. 6.00 Nine News. 7.00 Beauty And The Geek. Return. 8.40 60 Minutes. 9.40 Nine News Late. 10.10 To Be Advised. 10.40 Wimbledon Tennis Pre-Show. 11.00 Tennis. Wimbledon. Day 13. Men’s Singles Final. 3.00 Explore TV: Norfolk Island. 3.30 TV Shop: Home Shopping. 4.00 Take Two. 5.00 News Early Edition. 5.30 Today.

6.00 Mass For You At Home. 6.30 Hillsong. 7.00 Joseph Prince. 7.30 Joel Osteen. 8.00 Pooches At Play. 8.30 Destination Dessert. 9.00 Australia By Design: Innovations. 9.30 Studio 10: Sunday. 12.00 Left Off The Map. 12.30 Freshly Picked With Simon Toohey. 1.00 My Market Kitchen. 1.30 Good Chef Bad Chef. 2.00 Three Veg And Meat. 2.30 Everyday Gourmet With Justine Schofield. 3.00 MasterChef Australia. 4.10 Farm To Fork. 4.30 Three Blue Ducks. 5.00 10 News First. 6.30 The Sunday Project. 7.30 MasterChef Australia. 9.40 FBI. 12.30 The Sunday Project. 1.30 Home Shopping. 4.30 CBS This Morning.

ABC TV PLUS (22)

(31) 6.00 WorldWatch. 12.00 Chinese Dating With The Parents. 2.00 Tour De France Preview Show. 3.00 Tour De France Morning Update. 4.00 WorldWatch. 4.30 New Girl. 6.00 Abandoned Engineering. 6.50 Life After People. 7.40 The Buildings That Fought Hitler. 8.30 History Bites Back. New. 9.30 WWE Legends. 11.10 Dark Side Of The Ring. 12.00 VICE. Final. 12.35 South Park. 1.05 Student Sex Workers. 1.55 Late Programs.

ABC ME

Morning (24) 6.00 Programs. 1.00 ABC News. 1.30 Korea: The Bridge Of No Return. 2.00 ABC News. 2.30 Courtney Act’s One Plus One. 3.00 ABC News. 3.30 Offsiders. 4.00 Landline. 5.00 News. 5.30 Korea: The Bridge Of No Return. 6.00 ABC Evening News. 6.30 Foreign Correspondent. 7.00 ABC News Sunday. 7.40 Drum Beat. 8.00 Insiders. 9.00 ABC Nightly News. 9.30 Courtney Act’s One Plus One. 10.00 News. 10.30 Late Programs.

6.00 Kids’ Programs. 5.35 The Wonder Gang. 5.55 Remy & Boo. 6.25 Peter Rabbit. 6.45 Andy’s Safari Adventures. 7.15 Sir Mouse. 7.30 Spicks And Specks. 8.00 Compass. 8.30 Louis Theroux: Law And Disorder In Johannesburg. 9.30 MOVIE: Sherpa. (2015) Russell Brice. 11.05 Catalyst. Final. 12.00 Dubboo: Life Of A Songman. 1.00 Black Mirror. 2.00 Live At The Apollo. 2.50 Close. 5.30 Kids’ Programs. Kids’ (23) 6.00 Programs. 3.00 Top Jobs For Dogs. 3.30 Junior Vets. 4.00 Gym Stars. 4.30 Odd Squad. 4.45 The Inbestigators. 5.00 Malory Towers. 5.25 Kung Fu Panda. 6.00 Dragons: Defenders Of Berk. 6.30 The Wonderful World Of Puppies. 7.35 The Penguins Of Madagascar. 8.00 TMNT. 8.45 The Bagel And Becky Show. 9.05 Slugterra. 9.25 Sailor Moon Crystal. 9.50 Rage. 10.50 Close. 5.30 DinoTrux.

MONDAY, July 12

SBS VLND

NEWS

ABC TV (2)

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Landline. 11.00 Grand Designs. 12.00 ABC News At Noon. 1.00 The Durrells. 2.00 Mystery Road. 3.00 ABC News Afternoons. 4.00 Think Tank. 4.55 Barrie Cassidy’s One Plus One. 5.25 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Courtney Act’s One Plus One. 8.30 Four Corners. 9.15 Media Watch. 9.35 Murder 24/7. 10.35 ABC Late News. 11.05 Firestarter: The Story Of Bangarra. 12.45 MotherFatherSon. 1.40 Call The Midwife. 2.40 Rage. 4.25 The Drum. 5.25 7.30.

6.00 WorldWatch. 6.30 This Week With George Stephanopoulos. 7.00 Tour De France Morning Update. 8.00 WorldWatch. 11.00 Tour De France Preview Show. 12.00 Tour De France Morning Update. 1.00 WorldWatch. 2.00 The Windsors’ Lost Letters. 2.55 Great British Railway Journeys. 3.30 The Cook Up With Adam Liaw. 4.00 Cycling. Giro d’Italia Donne. Stage 10. Highlights. 5.00 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.35 Secrets Of The Tower Of London. 8.30 Secret Scotland. Return. 9.25 24 Hours In Emergency. 10.20 SBS World News Late. 10.50 The Investigation. 11.45 Miniseries: The Typist. 3.05 Alex Polizzi: The Fixer. 4.10 VICE Guide To Film. 5.00 WorldWatch.

ABC TV PLUS

(22) 6.00 Kids’ Programs. 5.55 Remy & Boo. 6.25 Peter Rabbit. 6.45 Andy’s Safari Adventures. 7.15 Odd Squad. 7.30 Spicks And Specks. 8.00 QI. 8.30 Australia’s Ocean Odyssey. 9.30 Doctor Who. 10.20 To Be Advised. 11.10 Adam Hills: The Last Leg. 11.55 QI. 12.25 Escape From The City. 1.25 30 Rock. 1.45 Chandon Pictures. 2.10 Alan Partridge’s Mid-Morning Matters. 2.40 Great News. 3.05 Close. 5.05 Kids’ Programs.

ABC ME (23)

6.00 Kids’ Programs. 3.35 Mikki Vs The World. 4.00 Gym Stars. 4.30 Odd Squad. 4.45 The Inbestigators. 5.00 Malory Towers. 5.25 Kung Fu Panda. 6.00 Dragons: Defenders Of Berk. 6.30 Operation Ouch! 7.00 Deadly 60 On A Mission: Pole To Pole. 7.35 The Penguins Of Madagascar. 8.00 TMNT. 8.45 The Bagel And Becky Show. 9.05 Slugterra. 9.25 Sailor Moon Crystal. 9.50 Rage. 10.50 Close. 5.30 DinoTrux.

SBS VLND

(31) 6.00 WorldWatch. 8.00 WNBA. Seattle v Phoenix. 10.00 WorldWatch. 12.00 The X-Files. 12.55 Rex In Rome. 1.50 WorldWatch. 2.20 Tour De France Preview Show. 3.20 Tour De France Morning Update. 4.20 This Week. 5.20 Joy Of Painting. 5.50 Shortland Street. 6.20 Forged In Fire. 7.10 Jeopardy! 7.45 8 Out Of 10 Cats Does Countdown. 8.30 Taskmaster. 10.10 Late Programs.

NEWS (24)

6.00 News. 9.00 ABC News Mornings. 12.00 ABC News At Noon. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 ABC Evening News. 7.00 ABC National News. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 7.30. 10.00 The World. 11.00 The Drum. 12.00 ABC Late News. 12.15 The Business. 12.30 Q+A Highlights. 1.00 ABC Late News. 1.30 7.30. 2.00 Late Programs.

7TWO

Morning (81) 6.00 Programs. 7.30 In Touch. 8.00 Beyond Today. 8.30 The Incredible Journey. 9.00 TV Shop. 10.00 My Favorite Martian. 10.30 MOVIE: Our Miss Fred. (1972) 12.30 Getaway. 1.00 NRL Sunday Footy Show. 3.00 Rugby League. NRL. Round 17. Cronulla Sharks v New Zealand Warriors. 6.00 Customs. 6.30 To Be Advised. 7.30 Death In Paradise. 8.40 Grantchester. 9.40 Chicago P.D. 10.40 Chicago Fire. 11.40 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 1.30 Surfing Australia TV. 2.00 Making A Model With Yolanda Hadid. 2.55 Hollywood Medium. 3.55 Say Yes To The Dress: Atlanta. 4.55 Malcolm. 5.25 MOVIE: Naked Gun 33 1/3: The Final Insult. (1994) 7.00 MOVIE: Top Gun. (1986) 9.10 MOVIE: The Bourne Legacy. (2012) 11.45 All New Traffic Cops. 12.45 Westside. 1.40 Peaking. 2.10 Hollywood Medium. 3.00 Power Rangers Dino Super. 3.30 Thunderbirds. 4.30 Kids’ Programs.

Shopping. (62) 6.00 7.30 Leading The Way. 8.00 David Jeremiah. 8.30 Shopping. 10.00 House Of Wellness. 11.00 The Surgery Ship. 12.00 House Of Wellness. 1.00 The Yorkshire Vet In Spring. 2.00 The Bowls Show. 3.00 My Greek Odyssey. 4.00 Escape To The Country. 7.00 Border Security: Australia’s Front Line. 9.00 Harbour Cops. 9.30 Air Crash Investigation. 12.30 The Fine Art Auction. 3.30 Late Programs. Morning (63) 6.00 Programs. 12.00 Motor Racing. Supercars Championship. Round 6. Townsville 500. Support races and preview. 2.00 Motor Racing. Supercars Championship. Round 6. Townsville 500. Pre-race and race. 5.00 Graveyard Carz. 6.00 American Restoration. 6.30 MOVIE: Journey 2: The Mysterious Island. (2012) 8.30 MOVIE: Total Recall. (1990) 10.55 MOVIE: Above The Law. (1988) 1.00 Late Programs.

9GEM

Shopping. 7.30 (52) 6.00 Key Of David. 8.00 Bondi Rescue. 8.30 ST: Voyager. 10.30 Escape Fishing. 11.00 Scorpion. 1.00 The Doctors. 2.00 Diagnosis Murder. 3.00 Star Trek: Voyager. 4.00 Pooches At Play. 4.30 What’s Up Down Under. 5.00 iFish. 5.30 Bondi Rescue. 6.00 JAG. 7.00 Bondi Rescue. 7.30 NCIS. 9.25 NCIS: Los Angeles. 10.20 48 Hours. 11.20 MOVIE: The Guardian. (2006) 2.05 Blue Bloods. 3.00 Late Programs.

9GO!

6.00 Sabrina, (53) The Teenage Witch. 7.00 Broke. 8.00 Neighbours. 10.30 MasterChef Australia. 11.30 Charmed. 12.30 100% Hotter. 1.30 Sabrina, The Teenage Witch. 2.00 The Conners. 3.00 Friends. 6.00 The Big Bang Theory. 8.30 The Neighborhood. 9.30 2 Broke Girls. 11.30 Mom. 12.00 Home Shopping. 1.30 Funny Girls. 2.30 MOVIE: Before Sunrise. (1995) 4.30 Shopping.

PRIME7 (6) 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 To Be Advised. 1.30 Dog Patrol. 2.00 Manhunt. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 Farmer Wants A Wife. 9.00 9-1-1: Lone Star. 10.00 S.W.A.T. 11.00 The Latest: Seven News. 11.30 Filthy Rich. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

7TWO

Shopping. (62) 6.00 7.00 House Calls To The Rescue. 8.00 Harry’s Practice. 8.30 Million Dollar Minute. 9.30 NBC Today. 10.30 Business Builders. 11.00 The Bowls Show. 12.00 House Of Wellness. 1.00 Million Dollar Minute. 2.00 The Surgery Ship. 3.00 Surf Patrol. 3.30 Air Crash Investigation. 4.30 M*A*S*H. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. 8.30 Judge John Deed. 10.30 Mafia’s Greatest Hits. 11.30 Late Programs.

7MATE (63)

6.00 Morning Programs. 12.00 Ice Road Truckers. 2.00 Graveyard Carz. 3.00 The Mike & Cole Show. 3.30 Motor Racing. Supercars Championship. Round 6. Townsville 500. Day 1. Highlights. 4.30 Motor Racing. Supercars Championship. Round 6. Townsville 500. Day 2. Highlights. 5.30 Storage Wars. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 Aussie Pickers. 8.30 MOVIE: Danger Close: The Battle Of Long Tan. (2019) 10.55 Late Programs.

BOLD

PEACH

NINE (8) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 Pointless. Return. 1.00 Explore. 1.15 Beauty And The Geek. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 A Current Affair. 7.30 Beauty And The Geek. 8.50 Botched. 9.50 Footy Classified. 10.50 Nine News Late. 11.20 The Arrangement. 12.10 Tipping Point. 1.00 A Current Affair. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Take Two. 5.00 News Early Edition. 5.30 Today.

9GEM

Morning (81) 6.00 Programs. 9.30 Newstyle Direct. 10.00 Danoz. 10.30 Ellen DeGeneres. 11.30 My Favorite Martian. 12.00 World’s Greatest Natural Wonders. 1.00 Days Of Our Lives. 1.55 The Young And The Restless. 2.50 Antiques Roadshow. 3.20 MOVIE: Let’s Be Happy. (1957) 5.30 Bondi Vet: Coast To Coast. 6.30 Antiques Roadshow. 7.30 Poirot. 8.40 Agatha Christie’s Marple. 10.40 Law & Order: Criminal Intent. 11.35 Late Programs.

9GO! (82)

6.00 Kids’ Programs. 11.00 MOVIE: Pokémon The Movie: Kyurem Vs The Sword Of Justice. (2012) 12.25 MOVIE: Pokémon The Movie: Genesect And The Legend Awakened. (2013) 1.50 Kids’ Programs. 2.00 Xtreme Collxtion. 3.00 Malcolm. 4.00 The Incredible Hulk. 5.00 Malcolm. 6.00 The Nanny. 6.30 3rd Rock From The Sun. 7.00 That ’70s Show. 7.30 RBT. 8.30 MOVIE: Hunter Killer. (2018) 11.00 Late Programs.

TEN (5) 6.00 The Talk. 7.00 Judge Judy. 7.30 The Bold And The Beautiful. 8.00 Studio 10. 12.00 Dr Phil. 1.00 MasterChef Australia. 3.00 Judge Judy. 3.30 My Market Kitchen. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project. 7.30 MasterChef Australia. 9.00 Have You Been Paying Attention? 10.00 Just For Laughs. 10.30 The Project. 11.30 The Late Show With Stephen Colbert. 12.30 Home Shopping. 4.30 CBS This Morning.

BOLD

Home Shopping. (52) 6.00 8.00 JAG. 9.00 Diagnosis Murder. 10.00 Star Trek: Voyager. 12.00 Star Trek: The Next Generation. 2.00 Diagnosis Murder. 5.00 JAG. 7.00 Bondi Rescue. 7.30 NCIS. 11.15 Blue Bloods. 12.10 Home Shopping. 2.10 Elementary. 3.10 JAG. 4.05 Hawaii Five-0. 5.00 Star Trek: Voyager.

PEACH (53)

6.00 100% Hotter. 7.00 Friends. 9.00 Sabrina. 10.00 The Neighborhood. 11.00 Friends. 12.00 Charmed. 1.00 Broke. 2.00 The Big Bang Theory. 3.00 Rules Of Engagement. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 11.00 Friends. 12.00 Shopping. 1.30 Sabrina. 2.00 Rules Of Engagement. 2.30 Becker. 3.30 Charmed. 4.30 Shopping.

j/06d14077-v2/52-19

July 7 - 13, 2021

TUESDAY, July 13

6 ABC TV (2)

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Four Corners. 11.00 Antiques Roadshow. 12.00 ABC News At Noon. 1.00 Belgravia. 1.45 Chopsticks Or Fork? 2.05 Mystery Road. 3.00 ABC News Afternoons. 4.00 Think Tank. 4.55 Barrie Cassidy’s One Plus One. 5.25 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Ms Represented With Annabel Crabb. 8.30 Cracking COVID. 9.50 Our Dawn. 10.20 ABC Late News. 10.50 Q+A. 11.55 Australia Debates. 12.40 Call The Midwife. 1.40 Mum. 3.05 Rage. 4.25 The Drum. 5.25 7.30.

6.00 WorldWatch. 9.30 Greek News. 10.30 German News. 11.00 Spanish News. 11.30 Turkish News. 12.00 Arabic News F24. 12.30 ABC America: World News Tonight. 1.00 PBS NewsHour. 2.00 The Windsors’ Lost Letters. 2.55 Living Black. 3.30 The Cook Up With Adam Liaw. 4.00 Jeopardy! 4.30 Letters And Numbers. 5.00 Tour De France Preview Show. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Who Do You Think You Are? 8.30 Cycling. Tour de France. Stage 16. 1.50 Italian Food Safari. 2.20 Food Safari. 2.50 Rick Stein’s Far Eastern Odyssey. 4.00 24 Hours In Emergency. 5.00 France 24 Feature. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

ABC TV PLUS

(31) 6.00 WorldWatch. 12.00 The X-Files. 12.50 Rex In Rome. 3.35 WorldWatch. 5.05 Joy Of Painting. 5.35 Shortland Street. 6.05 Forged In Fire. 7.00 Jeopardy! 7.30 8 Out Of 10 Cats Does Countdown. 8.30 Two Sisters, One Body. 9.20 Couples Therapy. Final. 9.50 FEMEN: Sextremism In Canada. 10.20 Counter Space. 11.20 No Man’s Land. Final. 12.15 VICE News Tonight. 12.40 Late Programs.

ABC ME

News. (24) 6.00 9.00 ABC News Mornings. 12.00 ABC News At Noon. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 ABC Evening News. 7.00 ABC National News. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 7.30. 10.00 The World. 11.00 The Drum. 12.00 ABC Late News. 12.15 The Business. 12.30 Aust Story. 1.00 ABC Late News. 1.30 7.30. 2.00 Late Programs.

(22) 6.00 Kids’ Programs. 7.30 Spicks And Specks. 8.30 Adam Hills: The Last Leg. 9.10 Intelligence. 9.35 Doctor Who. 10.20 Superwog. 10.45 Starstruck. 11.10 Fleabag. 11.35 The Games. 12.05 Would I Lie To You? 12.35 Live At The Apollo. 1.20 Unprotected Sets. Final. 2.05 30 Rock. 2.25 Chandon Pictures. 2.55 Alan Partridge’s MidMorning Matters. 3.20 Great News. 3.50 Close. 5.05 Kids’ Programs. Kids’ (23) 6.00 Programs. 3.35 Mikki Vs The World. 4.00 Gym Stars. 4.30 Odd Squad. 4.45 The Inbestigators. 5.00 Malory Towers. Final. 5.25 Kung Fu Panda. 6.00 Dragons: Defenders Of Berk. 6.30 Operation Ouch! 7.00 Deadly 60 On A Mission: Pole To Pole. 7.35 The Penguins Of Madagascar. 8.00 TMNT. 8.45 The Bagel And Becky Show. 9.05 Slugterra. 9.25 Sailor Moon Crystal. 9.50 Rage. 10.50 Close. 5.30 DinoTrux.

SBS VLND

NEWS

PRIME7 (6) 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVIE: The Perfect Husband. (2004) 2.00 Manhunt: The Porsche Kid. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 Farmer Wants A Wife. 9.00 The Rookie. 11.00 The Latest: Seven News. 11.30 Filthy Rich. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

NINE (8)

TEN (5)

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 Pointless. 1.10 Getaway. 1.40 Beauty And The Geek. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 A Current Affair. 7.30 Beauty And The Geek. 8.50 The Weakest Link. 9.50 Kath & Kim Kountdown “Weddings, Parties & Tizzy Things”. 10.50 Nine News Late. 11.20 Emergence. 12.10 Tipping Point. 1.00 A Current Affair. 1.30 TV Shop: Home Shopping. 4.00 Take Two. 5.00 News Early Edition. 5.30 Today.

6.00 The Talk. 7.00 Judge Judy. 7.30 The Bold And The Beautiful. 8.00 Studio 10. 12.00 Dr Phil. 1.00 MasterChef Australia. 2.30 Entertainment Tonight. 3.00 Judge Judy. 3.30 My Market Kitchen. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project. 7.30 MasterChef Australia. Final. 9.40 NCIS. 11.30 The Project. 12.30 The Late Show With Stephen Colbert. 1.30 Home Shopping. 4.30 CBS This Morning.

7TWO

Morning (81) 6.00 Programs. 12.00 World’s Greatest Cities. 1.00 Days Of Our Lives. 1.55 The Young And The Restless. 2.50 Talking Honey: Princess Diana. 3.05 Antiques Roadshow. 3.35 MOVIE: Carry On Regardless. (1961) 5.30 Bondi Vet: Coast To Coast. 6.30 Antiques Roadshow. 7.30 Rugby Union. International Test Series. Game 2. Australia v France. 10.00 France Test Series Post-Match. 10.30 Law & Order. 11.30 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 11.00 MOVIE: Pokemon: Diancie And The Cocoon Of Destruction. (2014) 12.30 Kids’ Programs. 1.00 3rd Rock From The Sun. 1.30 Road Trick. 2.00 Xtreme Collxtion. 3.00 Malcolm. 3.30 The Nanny. 4.00 3rd Rock From The Sun. 4.30 That ’70s Show. 5.00 Malcolm. 6.00 The Nanny. 6.30 3rd Rock From The Sun. 7.00 That ’70s Show. 7.30 MOVIE: Dante’s Peak. (1997) 9.40 MOVIE: Blown Away. (1994) 12.00 Late Programs.

Shopping. (62) 6.00 7.00 House Calls To The Rescue. 8.00 Harry’s Practice. 8.30 Million Dollar Minute. 9.30 NBC Today. 12.00 House Of Wellness. 1.00 Million Dollar Minute. 2.00 My Greek Odyssey. 3.00 Border Patrol. 4.00 Australia’s Deadliest. 4.30 M*A*S*H. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Pie In The Sky. 8.30 Lewis. 10.30 Deadly Dates. 11.30 Murdoch Mysteries. 1.30 Surf Patrol. 2.00 Late Programs. Shopping. (63) 6.00 6.30 The Fishing Show. 7.30 Creek To Coast. 8.00 American Pickers. 9.00 Swamp People. 10.00 A Football Life. 11.00 America’s Game. 12.00 Doomsday Preppers. 2.00 Ice Road Truckers. 4.00 Al McGlashan’s Fish’n With Mates. 4.30 Pawn Stars. 5.00 The Mike & Cole Show. 5.30 Storage Wars. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 Highway Patrol. 8.30 Outback Truckers. 9.30 Outback Pilots. 11.30 Late Programs.

9GEM

Home Shopping. (52) 6.00 8.00 JAG. 9.00 Diagnosis Murder. 10.00 Star Trek: Voyager. 12.00 Star Trek: The Next Generation. 2.00 Diagnosis Murder. 5.00 JAG. 7.00 Bondi Rescue. 7.30 NCIS. 8.30 Blue Bloods. 10.25 NCIS: New Orleans. 12.15 Home Shopping. 2.15 MOVIE: Swelter. (2014) 4.15 SEAL Team. 5.05 JAG.

9GO!

6.00 Seinfeld. (53) 7.00 Rules Of Engagement. 8.00 Becker. 9.00 Sabrina. 10.00 Frasier. 11.00 Friends. 12.00 This Is Us. 1.00 The Conners. 1.30 Seinfeld. 3.00 Rules Of Engagement. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Mom. 11.35 Frasier. 12.00 Shopping. 1.30 Sabrina. 2.00 Rules Of Engagement. 2.30 Becker. 3.30 This Is Us. 4.30 Shopping.

Getting back on his bike Ŷ

From page 1

“I was also lucky that there were no cars around when I came off. “Surprising, the only damage to my bike was that the front wheel was out of alignment, but there’s one strange thing that I just can’t explain - I was riding downhill when I came off but when I woke up, my bike was facing uphill, and it was upright.” Local dairy farmers Robert and Pat Cook were driving up a hill on their property and saw Izaak sitting on the side of the road. Izaak was conscious again by that stage and was on the phone to the ambulance when they, and a number of their employees, arrived to see if he was alright. “They were so lovely as were the other people who drove past and got out to help before the ambulance arrived,” Izaak said. “Mr and Mrs Cook took good care of me as did the paramedics and the staff at Northeast Health Wangaratta (NHW) when I got there.” “I had never been to ‘Wang’ as I now

know it’s called,” Emma said. “But Izaak was given such good care and the people there are just lovely. “Funnily enough, I was speaking to a local dad up here in Sydney after Izaak had come off his bike and he mentioned that he was originally from Wangaratta he used to be a paperboy and said it was often freezing at 4-5am on his bike route,” Emma laughed. “He was actually Izaak’s ﬁrst sponsor for the ride too.” Izaak only spent two days in hospital in Wangaratta and it wasn’t where he thought he’d be spending his 19th birthday. “About 20 minutes before my accident I had met another cyclist who was riding part of the same section I was. “He had stopped and I have since wondered if I’d rested with him before going on, if things would have turned out differently, but I was in a rush to keep going.” Izaak returned to Sydney to recuperate and has worked diligently to ensure that

he suffers no long-term effects. “I got the all clear from my doctor in late June that everything is healing well and I don’t have to have surgery which is really good,” Izaak said. “I’m hoping to be back on the bike at the end of July and although I thought I would continue on where I fell off, I have decided to go north so that I get through the Northern Territory before the wet season. “I will probably change my route a bit too and do more riding inland where it’s less busy than on coast roads and I hope to be back in the Wangaratta area in about six months’ time.” If anyone wants to join Izaak along sections of his ride in the North East or elsewhere, you can contact him via his Instagram page @izaakraaijmakers. He will also use his Instagram to share where he is, how the ride is going and how donations can be made. National Diabetes Week runs from July 11 to 17, 2021.

BOLD

PEACH

FEATURE STORY

◆ LUCKY: Izaak has managed to avoid surgery despite the drastic extent of his disclocated elbow.

North East

Wedding Guide

XȇƬȒȸȵȒȸƏɎǣȇǕ ɮƺȇɖƺɀً ȵǝȒɎȒǕȸƏȵǝɵً ƬȒɖɎɖȸƺً ˡȇƺ dining, wedding celebrants and everything you could ever dream of. The North East Wedding Guide makes your business as special as any couple’s big day.

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2021

north east regional extra | July 7 - 13, 2021

nemedia.com.au

ATO tax return tips CPA Australia’s top tip for employees this tax time is “Don’t poke the bear”. Australia’s leading professional accounting body says a sure-ﬁre way to do this is to omit income from your tax return. Senior manager tax policy Elinor Kasapidis said most transactions where money changes hands leave a digital footprint and the ATO has even greater information gathering powers than the police. “If you’re thinking of playing hide and seek with the ATO, don’t expect them to close their eyes and count to 10,” Ms Kasapidis said. “Assume they have full line of sight on your income and don’t poke the bear.” Other than accountants, Ms Kasapidis agreed that most

people don’t ﬁnd doing tax fun but she said it’s worth reminding ourselves of the value of paying taxes and what we receive in return. “People sometimes forget that paying tax is a good thing,” she said. “The past 18 months is a great reminder of why we do it. “The economic stimulus that kept millions of Australians and small businesses aﬂoat during the pandemic is being paid for with our taxes.” Each year CPA Australia publishes tax tips for different categories of taxpayers and this week published its tax tips for employees. “It’s legal to maximise your tax refund and that’s what we’re trying to help people do,” Ms Kasapidis said. “It’s not legal to avoid pay-

ing tax, so we’re also trying to help people avoid breaking the law.” According to Ms Kasapidis, Australia has one of the most complex tax systems in the world, but for most employees it boils down to a few simple principles: 1. If you earned money, you need to report it. 2. If you can’t prove an expense, you can’t claim it. 3. If you want to make sure you’ve got it right, see a tax agent. “Employees’ starting positions should be, if you earned money, you need to report it,” she said. “Then claim your deductions and pay tax on the difference. “Claiming deductions for work expenses is the single

biggest area where people go wrong; both by claiming too much or not enough. “The way the tax system works, if you don’t claim a deduction, you won’t get it. “Plenty of people miss out because they didn’t know to ask. “Don’t copy and paste last year’s deductions into this year’s return; it’s another sureﬁre way to poke the bear. “You can cut your own hair, but you’ll get a better result if you see a professional. “It’s the same with completing your tax return. “If you see a tax agent, you can be conﬁdent you’re paying the right amount of tax and getting the maximum refund you’re entitled to.” CPA Australia has around 6000 registered tax agents.

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Journalist

Applications close 4pm Friday, 16 July 2021

Career Opportunity Full time

Visit www.indigoshire.vic.gov.au/jobs to download the position recruitment kits and to view instructions on how to apply.

We are seeking a journalist with previous country newspaper experience to produce our weekly Myrtleford Times and Alpine Observer, servicing the picturesque Alpine Shire communities of Myrtleford, Bright and Mt Beauty. The position requires a journalist with a strong work ethic and well-rounded skill set, who has a passion for community newspapers and a real desire to work with volunteer contributors. Excellent writing, editing, photographic, communication, time management and organisational skills, and the ability to

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North East Media, an award-winning publisher of community newspapers, has a full time position for a graded journalist based in our Myrtleford office in North East Victoria.

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generate ideas into relevant news coverage that matters most to a local readership, will be among your strongest attributes.

THE ROLE OF PUBLISHERS

The ability to use social media and deliver high quality work under deadline pressure are also a must. The successful applicant must also have a valid driver’s licence. North East Media is an independent media group publishing award winning publications in print and online across North East Victoria and beyond. Applications, including covering letter and resume, should be forwarded to: Jeff Zeuschner Group Editor North East Media jzeuschner@nemedia.com.au

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Mawsons Myrtleford Concrete Truck Driver Mawsons is a family-run business that produces ƋƵĂůŝƚǇ ĐŽŶƐƚƌƵĐƟŽŶ ŵĂƚĞƌŝĂůƐ ƚŚƌŽƵŐŚŽƵƚ Northern Victoria and Southern N.S.W. We seek ĂŶ ĞŶƚŚƵƐŝĂƐƟĐ ĂŶĚ ƌĞƐƉŽŶƐŝďůĞ ƉĞƌƐŽŶ ĨŽƌ ĨƵůů ƟŵĞ ĞŵƉůŽǇŵĞŶƚ Ăƚ ŽƵƌ ďƵƐǇ DǇƌƚůĞĨŽƌĚ͕ Dƚ Hotham and Porepunkah Concrete sites. ƵƟĞƐ ŝŶĐůƵĚĞ ĂŐŝƚĂƚŽƌ ƚƌƵĐŬ ĚƌŝǀŝŶŐ͕ ĨƌŽŶƚ ĞŶĚ ůŽĂĚĞƌ ŽƉĞƌĂƟŽŶƐ͕ ĐŽŵƉůĞƟŶŐ ĚĞůŝǀĞƌǇ ƉĂƉĞƌǁŽƌŬ͕ ĐŽŶĐƌĞƚĞ ďĂƚĐŚŝŶŐ ĂŶĚ ŐĞŶĞƌĂů ǇĂƌĚ ĚƵƟĞƐ͘ ĐƵƌƌĞŶƚ ŚĞĂǀǇ ƌŝŐŝĚ ƚƌƵĐŬ ůŝĐĞŶƐĞ ŝƐ ĞƐƐĞŶƟĂů͕ ĂƐ ŝƐ ŐĞŶĞƌĂů ƚƌƵĐŬ ĚƌŝǀŝŶŐ ĞǆƉĞƌŝĞŶĐĞ͘ dŚĞ ƐƵĐĐĞƐƐĨƵů ĂƉƉůŝĐĂŶƚ ǁŝůů ďĞŶĞĮƚ ĨƌŽŵ ƚŚŽƌŽƵŐŚ ŽŶ ƚŚĞ ũŽď ƚƌĂŝŶŝŶŐ ĨƌŽŵ ŽƵƌ ƉƌŽĨĞƐƐŝŽŶĂů ĂŶĚ ĨƌŝĞŶĚůǇ ƚĞĂŵ͘ ǆĐĞůůĞŶƚ ĐƵƐƚŽŵĞƌ ƐĞƌǀŝĐĞ ƐŬŝůůƐ ĂŶĚ ĞīĞĐƟǀĞ ƚĞĂŵǁŽƌŬ ĂƌĞ ŬĞǇ ĂƐƉĞĐƚƐ ŽĨ ƚŚŝƐ ƌŽůĞ͘ ƉƉůŝĐĂŶƚƐ ŶĞĞĚ ƚŽ ďĞ ƚŽƚĂůůǇ ĐŽŵŵŝƩĞĚ ƚŽ ǁŽƌŬ ƐĂĨĞƚǇ ĂŶĚ ƋƵĂůŝƚǇ ĂŶĚ ĚŝƐƉůĂǇ Ă ƉƌŽĨĞƐƐŝŽŶĂů ĂƫƚƵĚĞ͘

Much hardship and difﬁculty is caused to job seekers by misleading advertising placed in the employment columns. Our Employment column is reserved for advertisements which carry a speciﬁc and genuine offer of employment. Ads for 'Business Opportunities', 'Commission Only' training courses and employment services should be submitted under those headings. Placing misleading ads is an offence against the Trade Practices Act and state/territory fair trading acts and all advertisements are subject to the publisher's approval. For further advice, contact:

The Australian Competition and Consumer Commission on 1300 302 502 or your state consumer affairs agency.

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ŵĂŝů ƌĞƐƵŵĞ ĂŶĚ ĐŽǀĞƌ ůĞƩĞƌ ƚŽ͗ recruitment@mawsons.com.au WůĞĂƐĞ ƋƵŽƚĞ ƌĞĨ͗ Dz ϬϬϳ ŽŶ ǇŽƵƌ ĂƉƉůŝĐĂƟŽŶ ƉƉůŝĐĂƟŽŶƐ ĐůŽƐĞ͗ Friday 9th July, 2021

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north east regional extra | July 7 - 13, 2021

UP THE SLOPES

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TECH & SCIENCE

◆ COLD AND WET: Lady Bath Falls at Mt Buffalo received 115mm of rain in just 24 hours two weeks ago and the rainy conditions have keep temperatures higher and have limited snowfall. PHOTO: Parks Victoria

Still patchy in areas but plenty to see and do FALLS Creek has eight lifts running with an average natural snow depth of 12cm and a snow making depth of 25cm. Wombat’s Ramble has marginal snow covered areas but Panorama Park is open for snow play. For XC skiers, there is good, groomed snow on the Eagle Rock to McKay Loop and the Cattle Grid to Stockyard Loop tails. Nordic Bowl trail is open but has only patchy snow, all other trails are closed. Snow chains must be carried and ﬁtted when directed. Mt Hotham has around 28cm of natural snow with four lifts turning each day. Snow making has been in operation with an approximate depth of 37 cm. All 16 XC trails are open and the Basin Terrain Park is also now open. The snow at Mt Buffalo is still patchy this week. There is no tobogganing at Dingo Dell or Cresta Valley at the moment and XC trails have poor snow coverage. Chains must be carried and ﬁtted where directed by signage or by staff members.

With snow falls at Mt Buller over the weekend, there is fair snow on Bourke Street with two lifts in operation. There is still no snow in the toboggan and snow play parks at Horse Hill and Village and XC trails are still patchy. There are limited lift tickets and ski and snowboard school lessons so book online to secure your preferred dates. Chains are required to be carried for all 2WD and overnight vehicles.

4 edition schedule

2021

From health tips, ˡɎȇƺɀɀً ȇɖɎȸǣɎǣȒȇ ƏȇƳ ƏǼǼ ɎǝǣȇǕɀ ƏɀɀȒƬǣƏɎƺƳ ɯǣɎǝ ɵȒɖȸ ȅǣȇƳً ƫȒƳɵ ƏȇƳ ɀȒɖǼً North East Health ƏȇƳ áƺǼǼƫƺǣȇǕ ǝƺǼȵɀ Ǹƺƺȵ ɵȒɖȸ ƫɖɀǣȇƺɀɀ ǣȇ ǕȸƺƏɎ ɀǝƏȵƺٍ

To participate in this quarterly feature Call your sales consultant today! P: (03) 5723 0128 E: kellero@nemedia.com.au

For all the latest information on the mountains, see: Falls Creek: www.fallscreek.com.au Mt Hotham: www.hotham.com.au Mt Buffalo: visitmountbuffalo.com.au Mt Buller: www.mtbuller.com.au.

with Chris Febvre NEM GRAPHIC ARTIST cfebvre@nemedia.com.au ◆ YOU DIRTY RAT: It’s ironic, but the much maligned rat - considered dirty, disease carriers - have been essential to medical research for 150 years.

Rats and medicine WHEN most people think of rats, they conjure up thoughts of dirty, diseased, nasty, hairy little vermin that scurry about and give people frights. Society’s propensity for feelings of disgust toward largely stem from centuries ago, when the black plague swept across Europe. And the recent plague of rodents in New South Wales haven’t helped to endear people these furry creatures. But as with all things, there’s a whole other side to rats that many people are unaware of. Mice and rats are critical to medical science and experimentation It’s no accident that rodent species make up 95 percent of lab animals. From formulating new cancer drugs to testing dietary supplements, rats play a critical role in developing new medical wonders. Scientists and researchers rely on mice and rats for several reasons. One is convenience - rodents are small, easily housed and maintained, and adapt well to new surroundings. They also reproduce quickly and

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have a short lifespan of two to three years, so several generations of mice can be observed in a relatively short period of time. Another reason rodents are used as models in medical testing is that their genetic, biological and behaviour characteristics closely resemble those of humans, and many symptoms of human conditions can be replicated in mice and rats. “Rats and mice are mammals that share many processes with humans and are appropriate for use to answer many research questions,” Jenny Haliski, a representative for the National Institutes of Health (NIH) Office of Laboratory Animal Welfare tol the online blog Live Science. Rats are also highly social animals Rats take care of injured and sick members in their group, and without companionship they tend to become lonely and depressed. Rats even make laughter sounds when they play, and pet rats love being handled by humans.

When they are happy, rats have been observed to chatter or grind their teeth. This is often accompanied by vibrating eyes. Rats even succumb to peer-pressure, just like humans. Brown rats are prone to disregard personal experiences in order to copy the behaviour of their peers. The urge to conform is so strong that they will even choose to eat unpalatable food if they are in the company of other rats who are eating it. Rats are extremely clean animals Rats spend several hours every day grooming themselves and their group members and domesticated rats are less likely than cats or dogs to catch and transmit parasites and viruses. More interesting facts about rats A rat can go longer than a camel without having a drink of water. Rats’ tails help them to balance, communicate and regulate their body temperature, due to the fact that their bodies are unable to sweat like other animals.